{"id":168778,"date":"2014-12-15T00:00:00","date_gmt":"2014-12-14T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/"},"modified":"2023-07-26T17:23:10","modified_gmt":"2023-07-26T15:23:10","slug":"4-myty-o-chudnuti-alebo-preco-nechudnete","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/","title":{"rendered":"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#1_Kardio_trening_je_na_chudnutie_najlepsi\" title=\"1. Kardio tr\u00e9ning je na chudnutie najlep\u0161\u00ed\">1. Kardio tr\u00e9ning je na chudnutie najlep\u0161\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#2_Nejedzte_po_siestej_vecer\" title=\"2. Nejedzte po \u0161iestej ve\u010der\">2. Nejedzte po \u0161iestej ve\u010der<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#3_Ranajky_su_najdolezitejsie_jedlo_dna\" title=\"3. Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a\">3. Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#4_Metabolizmus_zrychlite_jedenim_kazde_2-3_hodiny\" title=\"4. Metabolizmus zr\u00fdchlite jeden\u00edm ka\u017ed\u00e9 2-3 hodiny\">4. Metabolizmus zr\u00fdchlite jeden\u00edm ka\u017ed\u00e9 2-3 hodiny<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ak aj vy patr\u00edte k t\u00fdm, ktor\u00ed sa sna\u017eia zhodi\u0165 p\u00e1r nadbyto\u010dn\u00fdch kilogramov, po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku  <strong>m\u00e1te aj \u0161ancu to dok\u00e1za\u0165<\/strong>. Mo\u017eno v\u00e1m pri chudnut\u00ed radil niekto zn\u00e1my, alebo v\u00e1\u0161 lek\u00e1r, ktor\u00fd si na\u0161tudoval nejak\u00fa zastaral\u00fa u\u010debnicu o v\u00fd\u017eive, \u010di nejak\u00fd fitness guru vo va\u0161ej lok\u00e1lnej posil\u0148ovni. <strong>M\u00fdty o chudnut\u00ed<\/strong> sa \u0161\u00edria r\u00fdchlos\u0165ou svetla u\u017e takmer cel\u00e9 gener\u00e1cie, a je najvy\u0161\u0161\u00ed \u010das zastavi\u0165 to. Pre\u010d\u00edtajte si tieto m\u00fdty aj s ich od\u00f4vodnen\u00edm, a mo\u017eno za\u010dnete naozaj chudn\u00fa\u0165.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Kardio_trening_je_na_chudnutie_najlepsi\"><\/span>1. Kardio tr\u00e9ning je na chudnutie najlep\u0161\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ve\u013ea \u013eud\u00ed z absol\u00fatne nezn\u00e1meho d\u00f4vodu ver\u00ed tomu, \u017ee kardio tr\u00e9ning, ako napr\u00edklad beh na dlh\u00e9 trate, bicyklovanie alebo dlh\u00e1 ch\u00f4dza na be\u017eeckom p\u00e1se, je <strong>k\u013e\u00fa\u010dom k odb\u00faravaniu tukov<\/strong>. N\u00edzko intenz\u00edvne, av\u0161ak dlho trvaj\u00face kardio v\u00e1m, samozrejme, m\u00f4\u017ee pom\u00f4c\u0165 schudn\u00fa\u0165, ale zna\u010dn\u00e9 mno\u017estvo t\u00fdchto zhoden\u00fdch kilogramov bud\u00fa pr\u00e1ve svaly. A\u010d\u00edm menej svalov na tele m\u00e1te, t\u00fdm <strong>viac tuku bude va\u0161e telo uklada\u0165<\/strong>.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"kardio tr\u00e9ning na chudnutie HIIT\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg\" alt=\"kardio tr\u00e9ning na chudnutie HIIT\" width=\"450\" \/>\n<p>D\u00f4vodom toho je <strong>baz\u00e1lny metabolizmus (BMR)<\/strong>, a teda po\u010det kal\u00f3ri\u00ed, ktor\u00e9 va\u0161e telo sp\u00e1li po\u010das jedn\u00e9ho d\u0148a v pokoji. A teraz sa zamyslite nad touto vetou a pre\u010d\u00edtajte si posledn\u00fa vetu predo\u0161l\u00e9ho odseku. Znamen\u00e1 to, \u017ee <strong>od<\/strong> <strong>mno\u017estva svalovej hmoty<\/strong> na va\u0161om tele z\u00e1vis\u00ed aj v\u00e1\u0161 baz\u00e1lny metabolizmus. Okrem straty svalovej hmoty pri n\u00edzko intenz\u00edvnom kardio tr\u00e9ningu, navy\u0161e ostan\u00fa va\u0161e horm\u00f3ny prakticky nedotknut\u00e9, a <strong>spa\u013eovanie kal\u00f3ri\u00ed<\/strong> sa preto zastav\u00ed kr\u00e1tko potom, \u010do zleziete z be\u017eeck\u00e9ho p\u00e1su.<\/p>\n<p><strong> <\/strong><\/p>\n<p>Lep\u0161ou a<strong> efekt\u00edvnej\u0161ou alternat\u00edvou<\/strong> ku tomuto typu kardia je <strong>vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning (HIIT)<\/strong>. HIIT je kardio tr\u00e9ning, po\u010das ktor\u00e9ho budete strieda\u0165 intenz\u00edvnej\u0161iu f\u00e1zu (napr. \u0161print) s f\u00e1zou odpo\u010dinku. Pri takomto tr\u00e9ningu sp\u00e1lite ove\u013ea viac kal\u00f3ri\u00ed, v\u00e1\u0161 metabolizmus bude zr\u00fdchlen\u00fd, a tento tr\u00e9ning nie je dokonca ani \u010dasovo n\u00e1ro\u010dn\u00fd.<\/p>\n<p>V\u00fdsledky jednej \u0161t\u00fadie uk\u00e1zali, \u017ee pri spa\u013eovan\u00ed tukov je HIIT <strong>a\u017e 9- kr\u00e1t \u00fa\u010dinnej\u0161\u00ed<\/strong> ako dlh\u00fd kardio tr\u00e9ning. Hlavn\u00fdm d\u00f4vodom toho je EPOC, ktor\u00fd v jednoduchosti znamen\u00e1, \u017ee va\u0161e telo bude pokra\u010dova\u0165 v spa\u013eovan\u00ed tukov<strong> e\u0161te 48 hod\u00edn po tr\u00e9ningu<\/strong>. \u00da\u017easn\u00e9, v\u0161ak? Pre lep\u0161ie vysvetlenie tr\u00e9ningu HIIT a tipov ako na to, si pre\u010d\u00edtajte \u010dl\u00e1nok: <a title=\"6 d\u00f4vodov pre\u010do sk\u00fasi\u0165 vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning HIIT\" href=\"https:\/\/gymbeam.sk\/blog\/6-dovodov-preco-skusit-vysoko-intenzivny-intervalovy-trening-hiit-a-jeho-treningovy-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 d\u00f4vodov pre\u010do sk\u00fasi\u0165 vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Nejedzte_po_siestej_vecer\"><\/span>2. Nejedzte po \u0161iestej ve\u010der<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V preklade do be\u017enej re\u010di to znamen\u00e1, \u017ee si nikdy ve\u010der nevychutn\u00e1te jedlo so svojimi priate\u013emi a rodinou. Tento maxim\u00e1lne obmedzuj\u00faci m\u00fdtus je \u010fal\u0161\u00edm d\u00f4vodom toho, pre\u010do to\u013eko \u013eud\u00ed prest\u00e1va vn\u00edma\u0165 hne\u010f, ke\u010f po\u010duje slovo &#8220;di\u00e9ta&#8221;. Pravdou v\u0161ak je, \u017ee ak skonzumujete <strong>pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed,<\/strong> priberiete. Bez oh\u013eadu na to, kedy ich prijmete. Potvrdil to aj svetovo presl\u00e1ven\u00fd <strong>odborn\u00edk na v\u00fd\u017eivu Alan Aragon<\/strong>: <em>&#8220;Va\u0161e telo neodklad\u00e1 ve\u010der viac tuku ako inokedy po\u010das d\u0148a.&#8221;<\/em><\/p>\n<p>V ned\u00e1vnej \u0161t\u00fadii talianski v\u00fdskumn\u00edci porovn\u00e1vali jedenie o desiatej r\u00e1no a jedenie o \u0161iestej ve\u010der. V\u00fdsledky \u0161t\u00fadie uk\u00e1zali, \u017ee medzi oboma sk\u00faman\u00fdmi skupinami jedl\u00edkov nebol<strong> \u017eiaden rozdiel v \u00fabytku hmotnosti<\/strong>, no spa\u013eovanie tukov bolo dokonca vy\u0161\u0161ie u \u013eud\u00ed, ktor\u00ed jedli po osemn\u00e1stej hodine.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"4 m\u00fdty o chudnut\u00ed: nejedzte po \u0161iestej ve\u010der\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fridge.jpg\" alt=\"4 m\u00fdty o chudnut\u00ed: nejedzte po \u0161iestej ve\u010der\" width=\"450\" \/>\n<p>V \u010fal\u0161ej \u0161t\u00fadii sa izraelsk\u00ed v\u00fdskumn\u00edci zamerali na sacharidy, a porovn\u00e1vali \u013eud\u00ed, ktor\u00ed jedli viac sacharidov v dopolud\u0148aj\u0161\u00edch hodin\u00e1ch, a \u013eud\u00ed, ktor\u00ed ich prij\u00edmali v noci. No\u010dn\u00ed sacharidov\u00ed jed\u00e1ci <strong>sp\u00e1lili viac tuku<\/strong> a po\u010das nasleduj\u00faceho d\u0148a neboli a\u017e nato\u013eko hladn\u00ed.<\/p>\n<p>D\u00f4vodom toho je <strong>rastov\u00fd horm\u00f3n (GH)<\/strong>, ktor\u00fd riadi spa\u013eovanie tuku a je tie\u017e potrebn\u00fd k budovaniu svalovej hmoty. V\u00e1\u0161 rastov\u00fd horm\u00f3n <strong>vrchol\u00ed v noci<\/strong>, ke\u010f sp\u00edte, a jeho tvorba sa \u010dasto vyp\u00edna pr\u00e1ve v okamihu, ke\u010f ra\u0148ajkujete svoje prv\u00e9 jedlo d\u0148a. Jednoduch\u00e1 cesta, ktorou m\u00f4\u017eete zv\u00fd\u0161i\u0165 produkciu GH vo va\u0161om tele je, \u017ee va\u0161e ra\u0148ajky tro\u0161ku posuniete, a m\u00f4\u017eete si tak dopria\u0165<strong> viac kal\u00f3ri\u00ed ve\u010der<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Ranajky_su_najdolezitejsie_jedlo_dna\"><\/span>3. Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dovo\u013ete n\u00e1m za\u010da\u0165 t\u00fdm, \u017ee nie je ni\u010d zl\u00e9 na tom, \u017ee ra\u0148ajkujete. My ra\u0148ajkujeme tie\u017e. Pravdou v\u0161ak je, \u017ee ra\u0148ajkovanie nijak \u0161peci\u00e1lne nevpl\u00fdva na chudnutie. A u\u017e v\u00f4bec nie tak, ako je to propagovan\u00e9. Va\u0161e telo si pri jeden\u00ed prv\u00e9ho jedla d\u0148a vytv\u00e1ra <strong>nejak\u00e9 o\u010dak\u00e1vania kal\u00f3ri\u00ed<\/strong>. \u010c\u00edm viac kal\u00f3ri\u00ed skonzumujete, t\u00fdm viac bude va\u0161e telo o\u010dak\u00e1va\u0165.<\/p>\n<p>Okrem o\u010dak\u00e1vania, sp\u00f4sobuj\u00fa ra\u0148ajky e\u0161te <strong>spomalenie produkcie horm\u00f3nov<\/strong>, ktor\u00e9 kontroluj\u00fa ko\u013eko tukov bude va\u0161e telo uklada\u0165 a ko\u013eko svalovej hmoty vybuduje. Ako ste sa dozvedeli v predo\u0161l\u00fdch odsekoch, <strong>produkcia rastov\u00e9ho horm\u00f3nu<\/strong> vrchol\u00ed v noci, ke\u010f sp\u00edte a spoma\u013euje sa v okamihu, ke\u010f jete svoje prv\u00e9 jedlo. Ke\u010f sa r\u00e1no zobud\u00edte, sk\u00faste namiesto ra\u0148ajok <strong>vypi\u0165 poh\u00e1r vody alebo k\u00e1vu<\/strong>, a ra\u0148ajky posu\u0148te na nesk\u00f4r. V\u010faka tomu budete na dobrej ceste k vytvoreniu lep\u0161ieho prostredia pre odb\u00faravanie tukov. Za pokus to stoj\u00ed a hladn\u00fd ur\u010dite neostanete.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a 3. m\u00fdtus o chudnut\u00ed\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Breakfast.jpg\" alt=\"Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a 3. m\u00fdtus o chudnut\u00ed\" width=\"500\" \/>\n<p>Ra\u0148ajky ur\u010dite nie s\u00fa najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a, s\u00fa <strong>rovnako d\u00f4le\u017eit\u00e9<\/strong> ako ktor\u00e9ko\u013evek jedlo po\u010das d\u0148a. Av\u0161ak t\u00e1to t\u00e9ma je posledn\u00fa dobu ve\u013emi diskutovan\u00e1 na internete, no n\u00e1zor si urobte sami.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Metabolizmus_zrychlite_jedenim_kazde_2-3_hodiny\"><\/span>4. Metabolizmus zr\u00fdchlite jeden\u00edm ka\u017ed\u00e9 2-3 hodiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Za touto my\u0161lienkou sa skr\u00fdva te\u00f3ria, ktor\u00e1 tvrd\u00ed, \u017ee \u010dastej\u0161\u00edm jeden\u00edm zr\u00fdchlite svoj metabolizmus, \u010do je vlastne pravda. To v\u0161ak neznamen\u00e1, \u017ee tak\u00e9to stravovanie mus\u00ed nutne <strong>podporova\u0165 aj spa\u013eovanie tukov<\/strong>. Neexistuje \u017eiadna \u0161t\u00fadia, ktor\u00e1 by potvrdila t\u00fato te\u00f3riu, no existuje ve\u013ea te\u00f3rii, ktor\u00e9 dokazuj\u00fa, \u017ee je nespr\u00e1vna.<\/p>\n<p>Franc\u00fazski v\u00fdskumn\u00edci dosved\u010dili, \u017ee neexistuje \u017eiadny d\u00f4kaz<strong> o zv\u00fd\u0161en\u00ed \u00fabytkov na v\u00e1he<\/strong> pri \u010dastej\u0161om jeden\u00ed. \u00da\u010dastn\u00edci v\u00fdskumu mali za \u00falohu skonzumova\u0165 2000 kal\u00f3ri\u00ed denne. No medzi t\u00fdmi, ktor\u00ed jedli \u0161tyri jedl\u00e1 s obsahom 500 kal\u00f3ri\u00ed denne, a t\u00fdmi, ktor\u00ed jedli dve jedl\u00e1 s obsahom 1000 kal\u00f3ri\u00ed, nebol vo fin\u00e1le \u017eiaden <strong>rozdiel v chudnut\u00ed<\/strong>.<\/p>\n<p>\u010eal\u0161ia ned\u00e1vna \u0161t\u00fadia poch\u00e1dzaj\u00face z Kanady porovn\u00e1vala \u013eud\u00ed, ktor\u00ed jedli tri jedl\u00e1 denne, s t\u00fdmi, ktor\u00ed jedli \u0161es\u0165 jed\u00e1l. Vo v\u00fdsledku nebol zas raz zisten\u00fd \u017eiaden rozdiel <strong>v strate nadbyto\u010dn\u00fdch kilogramov<\/strong>, av\u0161ak jeden rozdiel sa na\u0161iel.\u013dudia, ktor\u00ed jedli tri jedl\u00e1 denne skonzumovali menej kal\u00f3rii, a tvrdili, \u017ee sa c\u00edtili spokojnej\u0161ie a menej hladn\u00ed.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"4. m\u00fdtus: jedenie ka\u017ed\u00e9 dve a\u017e tri hodiny\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/2013-11-24-21-03-05.jpg\" alt=\"4. m\u00fdtus: jedenie ka\u017ed\u00e9 dve a\u017e tri hodiny\" width=\"500\" \/>\n<p>Netvrd\u00edme, \u017ee \u010dast\u00e9 jedenie m\u00e1 <strong>negat\u00edvny vplyv na va\u0161e zdravie<\/strong>, tvrd\u00edme, \u017ee nevpl\u00fdva na chudnutie, a preto je zaraden\u00e9 medzi naj\u010dastej\u0161ie m\u00fdty chudnutia. Jes\u0165 ka\u017ed\u00e9 2-3 hodiny m\u00f4\u017ee by\u0165 trochu nam\u00e1hav\u00e9, a \u010dasom to mo\u017eno za\u010dnete vn\u00edma\u0165 tak, \u017ee si vytv\u00e1rate <strong>nere\u00e1lne stravovacie n\u00e1vyky<\/strong>. U\u017e len kv\u00f4li tomu, \u017ee mus\u00edte st\u00e1le so sebou nosi\u0165 plastov\u00e9 n\u00e1dobky, a ak na ne n\u00e1hodou zabudnete, budete stresova\u0165, \u017ee ste vynechali jeden z va\u0161ich siedmich chodov. Je to len \u010fal\u0161\u00ed m\u00fdtus, ktor\u00fd v\u00e1s odl\u00e1ka od my\u0161lienky <strong>zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>.<\/p>\n<p>Diskusn\u00e9 f\u00f3ra s\u00fa pln\u00e9 t\u00fdchto m\u00fdtov o chudnut\u00ed, a \u017eia\u013e sa n\u00e1jde mnoho \u013eud\u00ed, ktor\u00ed s\u00fa presved\u010den\u00ed o ich pravde. \u017dia\u013e, opak je pravdou a jedin\u00fdm <strong>receptom na chudnutie<\/strong> je vyv\u00e1\u017een\u00e1 strava a dostatok pohybu. Budeme ve\u013emi radi, ak sa o tento \u010dl\u00e1nok podel\u00edte so svojimi bl\u00edzkymi a vyvediete ich z omylu.<\/p>\n<p><strong>Zdroj:<\/strong> lifehack.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete. <\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[],"filter_section":[],"filter_attribute":[13038,13034],"class_list":{"0":"post-168778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-5-ako-schudnut","7":"filter_attribute-chyby-a-myty","8":"filter_attribute-zaklady-chudnutia","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-14T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T15:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete\",\"datePublished\":\"2014-12-14T23:00:00+00:00\",\"dateModified\":\"2023-07-26T15:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\"},\"wordCount\":1413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg\",\"articleSection\":[\"Ako schudn\u00fa\u0165\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\",\"name\":\"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg\",\"datePublished\":\"2014-12-14T23:00:00+00:00\",\"dateModified\":\"2023-07-26T15:23:10+00:00\",\"description\":\"M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage\",\"url\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg\",\"contentUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete - GymBeam Blog","description":"M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/","og_type":"article","og_title":"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete - GymBeam Blog","og_description":"M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete.","og_url":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/","og_site_name":"GymBeam Blog","article_published_time":"2014-12-14T23:00:00+00:00","article_modified_time":"2023-07-26T15:23:10+00:00","og_image":[{"url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete","datePublished":"2014-12-14T23:00:00+00:00","dateModified":"2023-07-26T15:23:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/"},"wordCount":1413,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg","articleSection":["Ako schudn\u00fa\u0165"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/","url":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/","name":"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg","datePublished":"2014-12-14T23:00:00+00:00","dateModified":"2023-07-26T15:23:10+00:00","description":"M\u00fdty o chudnut\u00ed sa \u0161\u00edria po Internete u\u017e dlh\u00fa dobu, a preto je najvy\u0161\u0161\u00ed \u010das to zastavi\u0165. Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku zist\u00edte, ak\u00e9 naj\u010dastej\u0161ie chyby pri chudnut\u00ed rob\u00edte, ako sa im vyhnete a ako naozaj schudnete.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#primaryimage","url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg","contentUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Treadmill_Running_2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/4-myty-o-chudnuti-alebo-preco-nechudnete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 m\u00fdty o chudnut\u00ed alebo pre\u010do nechudnete"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168778"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168778\/revisions"}],"predecessor-version":[{"id":484397,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168778\/revisions\/484397"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168778"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168778"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}