{"id":168774,"date":"2015-05-22T00:00:00","date_gmt":"2015-05-21T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/"},"modified":"2023-10-09T15:56:33","modified_gmt":"2023-10-09T13:56:33","slug":"6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/","title":{"rendered":"6 zdrav\u00fdch potrav\u00edn, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/#1_Avokado\" title=\"1. Avok\u00e1do\">1. Avok\u00e1do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/#2_Kokos\" title=\"2. Kokos\">2. Kokos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/#3_Chia_semienka\" title=\"3. Chia semienka\">3. Chia semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/#4_Banany\" title=\"4. Ban\u00e1ny\">4. Ban\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/#5_Quinoa\" title=\"5. Quinoa\">5. Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/#6_Smoothies\" title=\"6. Smoothies\">6. Smoothies<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ve\u013emi dobre to pozn\u00e1te. Niekde ste sa do\u010d\u00edtali o tom, \u017ee m\u00e1te konzumova\u0165 viac tej \u010di onej potraviny, a <strong>v\u00e1m sa automaticky detoxikuje organizmus<\/strong>, zlep\u0161\u00ed sa v\u00e1m pam\u00e4\u0165, zrak, \u010duch a mo\u017eno dokonca aj hmat. Tak za\u010dnete nakupova\u0165 a konzumova\u0165 mno\u017estvo t\u00fdchto zdrav\u00fdch potrav\u00edn. No myslite na to, \u017ee <strong>\u013eudia maj\u00fa tendenciu preh\u00e1\u0148a\u0165<\/strong>. Aby ste sa uistili, \u017ee jete spr\u00e1vne potraviny v spr\u00e1vnom mno\u017estve, pripravili sme pre v\u00e1s<strong> zoznam zdrav\u00fdch potrav\u00edn<\/strong>, z ktor\u00fdch sa naj\u010dastej\u0161ie prejed\u00e1me \u00faplne zbyto\u010dne.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Avokado\"><\/span><span style=\"color: #ff6600;\">1. Avok\u00e1do<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aj ke\u010f v\u00e1s na \u0148om na prv\u00fd poh\u013ead nem\u00e1 \u010do l\u00e1ka\u0165, ve\u010f je zelen\u00e9, ovaln\u00e9 a na povrchu drsn\u00e9, vo vn\u00fatri obsahuje skvel\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa <strong>prospe\u0161n\u00e9 pre srdce, vlasy, poko\u017eku, tr\u00e1venie<\/strong>, at\u010f. T\u00e1to dobrota <strong>obsahuje 322 kal\u00f3ri\u00ed a 29 g tuku<\/strong>. Ak holdujete avok\u00e1du, pokojne <strong>jedzte 1\/3 stredne ve\u013ek\u00e9ho avok\u00e1da<\/strong>, \u010do v\u00e1m poskytne optim\u00e1lne mno\u017estvo tuku \u010di u\u017e na desiatu alebo ako pr\u00edlohu k hlavn\u00e9mu jedlu. To je presne to\u013eko, ko\u013eko potrebuje va\u0161e telo, aby vyu\u017eilo v\u0161etky v\u00fdhody, ktor\u00e9 prin\u00e1\u0161a toto ovocie.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne avok\u00e1do\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado21.jpg\" alt=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne avok\u00e1do\" width=\"400\" \/>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"2_Kokos\"><\/span><span style=\"color: #ff6600;\">2. Kokos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kokos je ingrediencia vhodn\u00e1 takmer do v\u0161etk\u00e9ho. M\u00f4\u017eete si n\u00edm posypa\u0165 ovsen\u00e9 vlo\u010dky, alebo pou\u017ei\u0165 kokosov\u00fd olej na pokvapkanie panvice pri varen\u00ed. Je pln\u00fd \u017eiv\u00edn, vr\u00e1tane kyseliny laurovej, ktor\u00e1 <strong>pozit\u00edvne vpl\u00fdva na v\u00e1\u0161 metabolizmus, obsahuje drasl\u00edk a vl\u00e1kninu<\/strong>. Av\u0161ak aj s t\u00fdmto ovoc\u00edm treba zaobch\u00e1dza\u0165 opatrne. \u010ci ho u\u017e pou\u017e\u00edvate na varenie ako olej alebo si sprav\u00edte lahodn\u00e9 kokosov\u00e9 smoothie \u2013 <strong>2 \u010dajov\u00e9 ly\u017ei\u010dky denn<\/strong>e s\u00fa presne to mno\u017estvo, ktor\u00e9 by ste nemali prekro\u010di\u0165.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne kokos\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/stock_54013873-930x300.jpg\" alt=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne kokos\" width=\"600\" \/>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"3_Chia_semienka\"><\/span><span style=\"color: #ff6600;\">3. Chia semienka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jednozna\u010dne by ste mali konzumova\u0165 Chia semienka- obsahuj\u00fa <strong><a title=\"omega mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3 mastn\u00e9 kyseliny<\/a>, vl\u00e1kninu, antioxidantny a bielkoviny<\/strong>. Odpor\u00fa\u010dame v\u00e1m <strong>jednu polievkov\u00fa ly\u017eicu<\/strong> s jogurtom, do <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\">smoothie<\/a> alebo n\u00edm m\u00f4\u017eete posypa\u0165 svoj lahodn\u00fd zeleninov\u00fd \u0161al\u00e1t. Ako to u\u017e b\u00fdva, v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, a pr\u00edli\u0161 ve\u013ea Chia semienok <strong>za\u0165a\u017euje tr\u00e1viaci syst\u00e9m<\/strong> a v pr\u00edpade, \u017ee ste sa chystali na d\u00f4le\u017eit\u00e9 stretnutie alebo rande, rad\u0161ej ho zru\u0161te. Mohli by ste by\u0165 nemilo prekvapen\u00fd.<\/p>\n<h3><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne chia semienka\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chia-semienka-nestandard2.jpg\" alt=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne chia semienka\" width=\"400\" \/><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"4_Banany\"><\/span><span style=\"color: #ff6600;\">4. Ban\u00e1ny<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ban\u00e1ny s\u00fa nas\u00fdten\u00e9 mno\u017estvom v\u00fd\u017eivn\u00fdch l\u00e1tok, no bu\u010fte opatrn\u00fd, ak ste typ \u010dloveka, ktor\u00fd m\u00e1 tendenciu ich opakovane jes\u0165. Pr\u00edli\u0161 ve\u013ea ban\u00e1nov m\u00f4\u017ee sp\u00f4sobi\u0165 taktie\u017e <strong>probl\u00e9my tr\u00e1viaceho traktu<\/strong>, no s opa\u010dn\u00fdm efektom ako maj\u00fa Chia semienka. V extr\u00e9mnych pr\u00edpadoch <strong>m\u00f4\u017ee d\u00f4js\u0165 a\u017e k ku toxik\u00e1cii drasl\u00edkom<\/strong>. Zvy\u010dajne sa odpor\u00fa\u010da zjes\u0165 len <strong>p\u00e1r ban\u00e1nov za t\u00fd\u017ede\u0148.<\/strong><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne ban\u00e1ny\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/17556_banana-iStock_000012523457Medium.jpg\" alt=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne ban\u00e1ny\" width=\"400\" \/>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"5_Quinoa\"><\/span><span style=\"color: #ff6600;\">5. Quinoa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Semienka quinoa s\u00fa <strong>pln\u00e9 vl\u00e1kniny a bielkov\u00edn<\/strong>. \u010co sa t\u00fdka kalorick\u00e9ho profilu, je podobn\u00fd ako u ostatn\u00fdch z\u0155n, pribli\u017ene 110 kal\u00f3ri\u00ed na polovicu \u0161\u00e1lky. \u013dudia maj\u00fa tendenciu konzumova\u0165 zdrav\u00e9 potraviny, no zab\u00fadaj\u00fa sledova\u0165 ve\u013ekos\u0165 svojich porci\u00ed. Pou\u017e\u00edvajte Quinoa semienkami striedmo, limitujte sa <strong>na polovicu \u0161\u00e1lky<\/strong>. Tak vyu\u017eijete v\u0161etky v\u00fdhody bez pridan\u00fdch kal\u00f3ri\u00ed.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne quinoa\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/quinoa_topic600_1.jpg\" alt=\"6 zdrav\u00fdch jed\u00e1l, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne quinoa\" width=\"400\" \/>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"6_Smoothies\"><\/span><span style=\"color: #ff6600;\">6. Smoothies<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V z\u00e1vislosti od toho, \u010do v\u00e1\u0161 rann\u00fd kokteil obsahuje, m\u00f4\u017eu<strong> kal\u00f3rie klesa\u0165 naozaj jednoducho<\/strong>, a na rozdiel od klasick\u00fdch potrav\u00edn, va\u0161e telo nezaregistruje, \u017ee je po smoothies tak\u00e9 pln\u00e9. Osvie\u017euj\u00face smoothies s\u00fa ve\u013emi trendy, jednoducho sa pripravuj\u00fa a obsahuj\u00fa <strong>mno\u017estvo v\u00fd\u017eivn\u00fdch l\u00e1tok<\/strong>. No ako si smoothies pripravi\u0165 tak, aby ste neprehnali s kal\u00f3riami? <strong>Smoothie si pripravte doma<\/strong>. Pou\u017eite na to jednu kocku \u013eadu, jeden poh\u00e1r mlieka alebo alternat\u00edvy k mlieku, jeden druh ovocia a ako bonus, m\u00e4tu, \u0161koricu alebo vanilkov\u00fd extrakt.<\/p>\n<p>Ver\u00edme, \u017ee aj vy m\u00e1te u\u017e svoje osved\u010den\u00e9 zdrav\u00e9 potraviny, ktor\u00e9 konzumujete s chu\u0165ou. Av\u0161ak nezab\u00fadajte na zlat\u00e9 pravidlo, \u017ee <strong>v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed<\/strong>. V tomto zozname 6 potrav\u00edn sme v\u00e1m pribl\u00ed\u017eili tie, pri ktor\u00fdch by ste sa mohli trochu kroti\u0165. Taktie\u017e by sme chceli doda\u0165, \u017ee d\u00f4le\u017eit\u00fa \u00falohu pri spr\u00e1vnom mno\u017estve t\u00fdchto potrav\u00edn zohr\u00e1va aj <strong>va\u0161a telesn\u00e1 hmotnos\u0165<\/strong>.<\/p>\n<p>Pode\u013ete sa s nami v koment\u00e1roch o tom, <strong>ktor\u00e1 potravina v\u00e1s z tohto zoznamu prekvapila<\/strong>. Ak sa v\u00e1m tento \u010dl\u00e1nok zdal by\u0165 n\u00e1pomocn\u00fd, <strong>podporte ho zdie\u013ean\u00edm<\/strong> a mo\u017eno pom\u00f4\u017ee aj va\u0161im zn\u00e1mym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00edli\u0161 ve\u013ea dobr\u00e9ho a zdrav\u00e9ho m\u00f4\u017ee ma\u0165 dopad nie len na va\u0161e vy\u0161portovan\u00e9 brucho, ale taktie\u017e na va\u0161e zdravie. Aby ste sa uistili, \u017ee jete spr\u00e1vne potraviny v spr\u00e1vnom mno\u017estve, pripravili sme pre v\u00e1s zoznam zdrav\u00fdch potrav\u00edn, z ktor\u00fdch sa naj\u010dastej\u0161ie prejed\u00e1me \u00faplne zbyto\u010dne.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-168774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-6-navody-a-tipy","7":"filter_attribute-stravovanie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 zdrav\u00fdch potrav\u00edn, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00edli\u0161 ve\u013ea dobr\u00e9ho a zdrav\u00e9ho m\u00f4\u017ee ma\u0165 dopad nie len na va\u0161e vy\u0161portovan\u00e9 brucho, ale taktie\u017e na va\u0161e zdravie. Aby ste sa uistili, \u017ee jete spr\u00e1vne potraviny v spr\u00e1vnom mno\u017estve, pripravili sme pre v\u00e1s zoznam zdrav\u00fdch potrav\u00edn, z ktor\u00fdch sa naj\u010dastej\u0161ie prejed\u00e1me \u00faplne zbyto\u010dne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-zdravych-potravin-ktorymi-sa-prejedame-zbytocne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 zdrav\u00fdch potrav\u00edn, ktor\u00fdmi sa prejed\u00e1me zbyto\u010dne - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00edli\u0161 ve\u013ea dobr\u00e9ho a zdrav\u00e9ho m\u00f4\u017ee ma\u0165 dopad nie len na va\u0161e vy\u0161portovan\u00e9 brucho, ale taktie\u017e na va\u0161e zdravie. 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