{"id":168767,"date":"2015-03-02T17:25:00","date_gmt":"2015-03-02T16:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/"},"modified":"2025-09-16T12:41:54","modified_gmt":"2025-09-16T10:41:54","slug":"10-receptov-na-najpopularnejsie-smoothie-drinky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/","title":{"rendered":"10 receptov na najpopul\u00e1rnej\u0161ie smoothie drinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#1_Jahodovo-bananove_smoothie\" title=\"1. Jahodovo-ban\u00e1nov\u00e9 smoothie\">1. Jahodovo-ban\u00e1nov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#2_Mangovo-jogurtove_smoothie\" title=\"2. Mangovo-jogurtov\u00e9 smoothie\">2. Mangovo-jogurtov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#3_Zelene_zazvorovo-broskynove_smoothie\" title=\"3. Zelen\u00e9 z\u00e1zvorovo-brosky\u0148ov\u00e9 smoothie\">3. Zelen\u00e9 z\u00e1zvorovo-brosky\u0148ov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#4_Tropicke_cucoriedkove_smoothie\" title=\"4. Tropick\u00e9 \u010du\u010doriedkov\u00e9 smoothie\">4. Tropick\u00e9 \u010du\u010doriedkov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#5_Smoothie_s_ovsenymi_vlockami\" title=\"5. Smoothie s&nbsp;ovsen\u00fdmi vlo\u010dkami\">5. Smoothie s&nbsp;ovsen\u00fdmi vlo\u010dkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#6_Jahodovo-mangovo-jogurtove_smoothie\" title=\"6. Jahodovo-mangovo-jogurtov\u00e9 smoothie\">6. Jahodovo-mangovo-jogurtov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#7_Ovocne_smoothie\" title=\"7. Ovocn\u00e9 smoothie\">7. Ovocn\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#8_Pistaciovo-jogurtove_smoothie\" title=\"8. Pist\u00e1ciovo-jogurtov\u00e9 smoothie\">8. Pist\u00e1ciovo-jogurtov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#9_Zimne_smoothie\" title=\"9. Zimn\u00e9 smoothie\">9. Zimn\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/#10_Hruskovo-avokadove_smoothie\" title=\"10. Hru\u0161kovo-avok\u00e1dov\u00e9 smoothie\">10. Hru\u0161kovo-avok\u00e1dov\u00e9 smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e v\u00e1m asi nemus\u00edme pripom\u00edna\u0165, ak\u00e9<strong> perfektn\u00e9 s\u00fa smoothies<\/strong>. Viete, \u017ee v\u00e1s dokonale zas\u00fdtia <em>(ke\u010f to pre\u017eeniete, tak a\u017e ve\u013emi)<\/em>, dodaj\u00fa v\u00e1m energiu, potrebn\u00e9 l\u00e1tky do v\u00e1\u0161ho tela, a ako bonus v\u00e1m zlep\u0161ia n\u00e1ladu. Smoothies s\u00fa st\u00e1le popul\u00e1rnej\u0161ie nie len preto, \u017ee s\u00fa nato\u013eko zdrav\u00e9, ale aj preto, \u017ee si ich dok\u00e1\u017eete ve\u013emi <strong>r\u00fdchlo a jednoducho pripravi\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrebujete len mix\u00e9r, ve\u013ek\u00fd poh\u00e1r, ovocie \u010di zeleninu, orechy, vlo\u010dky, mlieko alebo gr\u00e9cky jogurt. Ak ho e\u0161te na z\u00e1ver dopln\u00edte&nbsp;nieko\u013ek\u00fdmi zrnkami vanilkov\u00e9ho lusku \u010di \u0161koricou, privediete ho <strong>k dokonalosti<\/strong>. Ak v\u00e1s t\u00fdchto p\u00e1r viet presved\u010dilo a navnadilo na smoothie, prin\u00e1\u0161avame v\u00e1m hne\u010f <strong>10 najpopul\u00e1rnej\u0161\u00edch a najchutnej\u0161\u00edch receptov na smoothies<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jahodovo-bananove_smoothie\"><\/span>1. Jahodovo-ban\u00e1nov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jahodovo- ban\u00e1nov\u00fd smoothie je asi tak\u00e1 klasika medzi drinkmi ako Pulp Fiction medzi filmami. T\u00e1to kombin\u00e1cia ovocia je ve\u013emi popul\u00e1rna, preto\u017ee <strong>r\u00fdchlo zas\u00fdti, dod\u00e1 telu potrebn\u00e9 vitam\u00edny a&nbsp;\u017eiviny<\/strong>. Toto smoothie je obohaten\u00e9 o&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, a tie obsahuj\u00fa <strong>n\u00edzky glykemick\u00fd index<\/strong>, tak\u017ee sa nemus\u00edte b\u00e1\u0165 kal\u00f3ri\u00ed navy\u0161e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodovo-ban\u00e1nov\u00e9 smoothie potrebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lka jah\u00f4d pokr\u00e1jan\u00fdch na \u0161tvrtiny<\/li>\n\n\n\n<li>1 nakr\u00e1jan\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1 n\u00edzkotu\u010dn\u00fd vanilkov\u00fd jogurt<\/li>\n\n\n\n<li>1 ly\u017ei\u010dka <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a> (m\u00f4\u017eete ho vymeni\u0165 za <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vyrobi\u0165 si ak\u00e9ko\u013evek smoothie je ve\u013emi jednoduch\u00e9. Sta\u010d\u00ed vlo\u017ei\u0165 v\u0161etky suroviny do mix\u00e9ra a&nbsp;mixova\u0165, k\u00fdm nevznikne hladk\u00e1 jemn\u00e1 tekutina. Ak chceme do tela dosta\u0165 viac \u017eiv\u00edn, prid\u00e1me do mix\u00e9ra 1\/4 \u0161\u00e1lky <strong><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/strong>. <em>Takto si priprav\u00edme ka\u017ed\u00fd smoothie recept z tohto \u010dl\u00e1nku, pokia\u013e pri \u0148om nie je uveden\u00fd in\u00fd postup.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"Jahodovo- ban\u00e1nov\u00fd smoothie\" class=\"wp-image-251483\" title=\"Jahodovo- ban\u00e1nov\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mangovo-jogurtove_smoothie\"><\/span>2. Mangovo-jogurtov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1lne smoothie je z&nbsp;\u010derstv\u00e9ho ovocia, ale ked\u017ee je moment\u00e1lne krut\u00e1 zasne\u017een\u00e1 zima, m\u00f4\u017eete si ho vyrobi\u0165 aj zo zamrazen\u00e9ho ovocia. U\u0161etr\u00edte si tak pr\u00e1cu na pr\u00edprave a kr\u00e1jani, av\u0161ak n\u00e1poj bude rovnako osvie\u017euj\u00faci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na mangovo-jogurtov\u00e9 smoothie potrebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u010dajovej ly\u017ei\u010dky mletej <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>2 a 1\/2&nbsp;\u0161\u00e1lky k\u00faskov manga<\/li>\n\n\n\n<li>1 a 1\/2&nbsp;\u0161\u00e1lky n\u00edzkotu\u010dn\u00e9ho bieleho jogurtu<\/li>\n\n\n\n<li>1 polievkov\u00fa ly\u017eicu <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z 1\/2&nbsp;limetky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Postup pr\u00edpravy sa nemen\u00ed. V\u0161etky suroviny vlo\u017e\u00edme do mix\u00e9ra a&nbsp;pomixujeme ich do hladka. Op\u00e4\u0165 si svoje smoothie m\u00f4\u017eeme zdokonali\u0165 o&nbsp;<strong><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">mandle <\/a>\u010di<\/strong><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" class=\"ek-link\"><strong> vla\u0161sk\u00e9 orie\u0161ky<\/strong>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Mangovo- jogurtov\u00fd smoothie\" class=\"wp-image-251469\" title=\"Mangovo- jogurtov\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zelene_zazvorovo-broskynove_smoothie\"><\/span>3. Zelen\u00e9 z\u00e1zvorovo-brosky\u0148ov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tomto smoothie pou\u017eijeme \u010derstv\u00fd baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, ktor\u00e1 je<strong> pln\u00fd \u017eeleza a&nbsp;vitam\u00ednu C<\/strong>. Navy\u0161e, dod\u00e1 drinku vy\u0161\u0161ie nutri\u010dn\u00e9 hodnoty a zelen\u00fd odtie\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zelen\u00e9 z\u00e1zovorovo-brosky\u0148ov\u00e9 smoothie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrste baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku o\u010disten\u00e9ho a&nbsp;nastr\u00fahan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>2 \u0161\u00e1lky mrazen\u00fdch alebo \u010derstv\u00fdch nakr\u00e1jan\u00fdch brosk\u00fd\u0148<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 a 1\/4&nbsp;\u0161\u00e1lky \u010distej vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky suroviny vlo\u017e\u00edme do mix\u00e9ru a rozmixujeme ich do hladka. Ihne\u010f pod\u00e1vame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Zelen\u00fd z\u00e1zvorovo- brosky\u0148ov\u00fd smoothie\" class=\"wp-image-251455\" title=\"Zelen\u00fd z\u00e1zvorovo- brosky\u0148ov\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tropicke_cucoriedkove_smoothie\"><\/span>4. Tropick\u00e9 \u010du\u010doriedkov\u00e9 smoothie <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f je pr\u00e1ve chladnej\u0161ie ro\u010dn\u00e9 obdobie a smoothie je dokonal\u00fdm n\u00e1pojom do slne\u010dn\u00e9 d\u0148a, dopria\u0165 si ho m\u00f4\u017eete aj v t\u00fdchto d\u0148och. \u010cerstv\u00fd pomaran\u010d a anan\u00e1s v\u00e1m pripomen\u00fa letn\u00fa dovolenku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tropick\u00e9 \u010du\u010doriedkov\u00e9 smoothie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky<a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\"> trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lku nakr\u00e1jan\u00e9ho anan\u00e1su<\/li>\n\n\n\n<li>1 a 1\/2 \u0161\u00e1lky \u010du\u010doriedok, m\u00f4\u017eu by\u0165 aj mrazen\u00e9<\/li>\n\n\n\n<li>1 ol\u00fapan\u00fd a&nbsp;odk\u00f4stkovan\u00fd pomaran\u010d, pokr\u00e1jan\u00fd na \u0161tvrtinky<\/li>\n\n\n\n<li>1\/2 a\u017e 3\/4 \u0161\u00e1lky vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky suroviny vlo\u017e\u00edme do mix\u00e9ru, rozmixujeme a vychutn\u00e1me si dokonal\u00fd tropick\u00fd drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Tropick\u00fd \u010du\u010doriedkov\u00fd smoothie n\u00e1poj\" class=\"wp-image-251441\" title=\"Tropick\u00fd \u010du\u010doriedkov\u00fd smoothie n\u00e1poj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_s_ovsenymi_vlockami\"><\/span>5. Smoothie s&nbsp;ovsen\u00fdmi vlo\u010dkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa v\u00e1m r\u00e1no ob\u010das stane, \u017ee zasp\u00edte a&nbsp;nest\u00edhate ani ra\u0148ajky, posta\u010d\u00ed v\u00e1m jednoduch\u00fd a&nbsp;r\u00fdchly recept na lahodn\u00fd v\u00fd\u017eivn\u00fd smoothie, ktor\u00fd m\u00f4\u017eete vypi\u0165 hoci aj cestou do pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na smoothie s ovsen\u00fdmi vlo\u010dkami potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku \u013eadu<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky mal\u00edn, m\u00f4\u017eu by\u0165 aj mrazen\u00e9<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky n\u00edzkotu\u010dn\u00e9ho bieleho jogurtu<\/li>\n\n\n\n<li>1 nakr\u00e1jan\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lka<a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\"> kokosov\u00e9ho mlieka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36388,43885,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do mix\u00e9ra vkladajte ingrediencie<strong> <\/strong>v&nbsp;rovnakom porad\u00ed, ako s\u00fa uveden\u00e9 v zozname. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">Maliny <\/a>s&nbsp;\u013eadom ako prv\u00e9 a&nbsp;zvy\u0161n\u00e9 ingrediencie na vrch. Mixujte dovtedy, k\u00fdm nez\u00edskate lahodn\u00fa, hladk\u00fa hmotu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Smoothie s ovsen\u00fdmi vlo\u010dkami\" class=\"wp-image-251427\" title=\"Smoothie s ovsen\u00fdmi vlo\u010dkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Jahodovo-mangovo-jogurtove_smoothie\"><\/span>6. Jahodovo-mangovo-jogurtov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>4 oby\u010dajn\u00e9 elementy pomixujeme, a v ruk\u00e1ch okam\u017eite dr\u017e\u00edme<strong> hotov\u00fd \u017eivotabudi\u010d<\/strong>. Obsahuje mnoho vitam\u00ednov a&nbsp;\u017eiv\u00edn, ako v&nbsp;sladkom, tak aj zdravom preveden\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodovo-mangovo-jogurtov\u00e9 smoothie potrebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/4 \u0161\u00e1lky jablkovej \u0161\u0165avy<\/li>\n\n\n\n<li>1 \u0161\u00e1lka n\u00edzkotu\u010dn\u00e9ho bieleho jogurtu<\/li>\n\n\n\n<li>1 \u0161\u00e1lka \u010derstv\u00fdch jah\u00f4d, m\u00f4\u017eu by\u0165 aj mrazen\u00e9<\/li>\n\n\n\n<li>2 \u0161\u00e1lky ol\u00fapan\u00e9ho a&nbsp;nakr\u00e1jan\u00e9ho manga, taktie\u017e m\u00f4\u017ee by\u0165 aj v&nbsp;mrazenej podobe<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie d\u00e1me do mix\u00e9ru a mixujeme, dok\u00fdm nebude ma\u0165 smoothie po\u017eadovan\u00fa konzistenciu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Jahodovo- mangovo- jogurtov\u00fd smoothie\" class=\"wp-image-251413\" title=\"Jahodovo- mangovo- jogurtov\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ovocne_smoothie\"><\/span>7. Ovocn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento drink obsahuje v\u0161akovak\u00e9 ovocie, preto obsahuje mnoho <strong>vitam\u00ednu C a&nbsp;antioxidantov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ovocn\u00e9 smoothie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pomaran\u010de (ol\u00fapan\u00e9, odk\u00f4stkovan\u00e9 a nakr\u00e1jan\u00e9 na k\u00fasky)<\/li>\n\n\n\n<li>1 \u0161\u00e1lka mrazen\u00fdch alebo \u010derstv\u00fdch mal\u00edn<\/li>\n\n\n\n<li>1 \u0161\u00e1lka \u010du\u010doriedok, m\u00f4\u017eu by\u0165 aj mrazen\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie d\u00e1me do mix\u00e9ru a rozmixujeme do hladka. Potom m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Ovocn\u00fd smoothie\" class=\"wp-image-251399\" title=\"Ovocn\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pistaciovo-jogurtove_smoothie\"><\/span>8. Pist\u00e1ciovo-jogurtov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento smoothie n\u00e1poj nie je a\u017e nato\u013eko tradi\u010dn\u00fd ako ostatn\u00e9 recepty, ktor\u00e9 sme v\u00e1m doteraz predstavili. Ovocie ani zeleninu v&nbsp;\u0148om nen\u00e1jdete, no prekvapi\u0165 v\u00e1s m\u00f4\u017ee \u010dierne korenie, z\u00e1zvor \u010di solen\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/pistacie\/\" class=\"ek-link\">pist\u00e1cie<\/a>. Aj napriek tomu je <strong>zdrav\u00fd a ve\u013emi v\u00fd\u017eivn\u00fd<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pist\u00e1ciovo-jogurtov\u00e9 smoothie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161\u00e1lky bieleho jogurtu<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky vody<\/li>\n\n\n\n<li>1 a 1\/2 \u010dajov\u00e9 ly\u017ei\u010dky jemne nastr\u00fahan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky solen\u00fdch pist\u00e1ci\u00ed&nbsp;<\/li>\n\n\n\n<li>1\/4 \u010dajovej ly\u017ei\u010dky \u010derstv\u00e9ho <a href=\"https:\/\/gymbeam.sk\/korenie\">mlet\u00e9ho \u010dierneho korenia<\/a><\/li>\n\n\n\n<li>4 kocky \u013eadu<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky jemne nasekan\u00fdch nesolen\u00fdch o\u0161\u00fapan\u00fdch <a href=\"https:\/\/gymbeam.sk\/pistacie-gymbeam.html\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Zmie\u0161ame jogurt s vodou, z\u00e1zvorom, solen\u00fdmi pist\u00e1ciami, <a href=\"https:\/\/gymbeam.sk\/korenie\">koren\u00edm <\/a>s kockami \u013eadu. Rozdel\u00edme do poh\u00e1rov a m\u00f4\u017eeme ozdobi\u0165 nasekan\u00fdmi nesolen\u00fdmi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pistacie-gymbeam.html\">pist\u00e1ciami <\/a>a l\u00edstkom m\u00e4ty alebo medovky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Pist\u00e1ciovo- jogurtov\u00fd smoothie\" class=\"wp-image-251385\" title=\"Pist\u00e1ciovo- jogurtov\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zimne_smoothie\"><\/span>9. Zimn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V chladnej\u0161\u00edch mesiacoch n\u00e1m \u010dasto z ka\u017edej strany pr\u00edzvukuj\u00fa, \u010do v\u0161etko m\u00e1me konzumova\u0165, aby sme sa vyhli chr\u00edpkov\u00fdm epid\u00e9mi\u00e1m. Mali by ste ok\u00fasi\u0165 zimn\u00fd smoothie, ktor\u00fd je pln\u00fd ovocia a pom\u00f4\u017ee v\u00e1m prekona\u0165 v\u0161etky neduhy, ktor\u00e9 so sebou zima prin\u00e1\u0161a.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zimn\u00e9 smoothie potrebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 a 1\/2 \u0161\u00e1lky anan\u00e1sov\u00e9ho d\u017e\u00fasu<\/li>\n\n\n\n<li>2 a 1\/2 \u0161\u00e1lky pomaran\u010dovej \u0161\u0165avy, m\u00f4\u017eete pou\u017ei\u0165 aj \u010derstv\u00fa vylisovan\u00fa \u0161\u0165avu<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lky bieleho jogurtu<\/li>\n\n\n\n<li>1 ol\u00fapan\u00fd a&nbsp;nakr\u00e1jan\u00fd ban\u00e1n<\/li>\n\n\n\n<li>3 polievkov\u00e9 ly\u017eice <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/4 \u010dajovej ly\u017ei\u010dky <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">mletej \u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>N\u00e1dobku na \u013ead napln\u00edme anan\u00e1sovou \u0161\u0165avou, druh\u00fa n\u00e1dobku pomaran\u010dovou, a nech\u00e1me zamrzn\u00fa\u0165. Jogurt, ban\u00e1n, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161koricu <\/a>a&nbsp;<a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med <\/a>rozmixujeme v&nbsp;mix\u00e9ri do hladkej hmoty a&nbsp;<strong>odlo\u017e\u00edme ju na chv\u00ed\u013eu bokom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mix\u00e9r opl\u00e1chneme, prid\u00e1me do\u0148ho kocky anan\u00e1sov\u00e9ho \u013eadu a&nbsp;rozmixujeme na trie\u0161\u0165. Anan\u00e1sov\u00fa dr\u0165 rozdel\u00edme do 4 poh\u00e1rov, a na to nalejeme jogurtov\u00fa vrstvu a&nbsp;nech\u00e1me zamrazi\u0165. Medzit\u00fdm rozmixujeme aj pomaran\u010dov\u00e9 kocky \u013eadu, n\u00e1sledne vyberieme poh\u00e1re z chladu, a na vrch prid\u00e1me pomaran\u010dov\u00fa trie\u0161\u0165. <strong>Hotov\u00fd smoothie<\/strong> m\u00f4\u017eeme ozdobi\u0165 pomaran\u010dov\u00fdm kolieskom a&nbsp;posypa\u0165 \u0161tipkou \u0161korice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Zimn\u00fd smoothie\" class=\"wp-image-251371\" title=\"Zimn\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Hruskovo-avokadove_smoothie\"><\/span>10. Hru\u0161kovo-avok\u00e1dov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee m\u00e1 zrel\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do <\/a>v\u00fdborn\u00fa kr\u00e9mov\u00fa konzistenciu a chu\u0165, ktor\u00fa je mo\u017en\u00e9 zos\u00faladi\u0165 naozaj s \u010d\u00edmko\u013evek, pre\u010do ju nespoji\u0165 s hru\u0161kou?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na hru\u0161kovo-avok\u00e1dov\u00e9 smoothie potrebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zrel\u00e9 avok\u00e1do<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky neochuten\u00e9ho <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" class=\"ek-link\">bieleho tofu<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lka hru\u0161kov\u00e9ho d\u017e\u00fasu<\/li>\n\n\n\n<li>2 ly\u017eice <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/2 ly\u017ei\u010dky \u010dist\u00e9ho vanilkov\u00e9ho extraktu (ak nem\u00e1te vanilkov\u00fd extrakt, m\u00f4\u017eete si ho vyrobi\u0165, alebo jednoducho pou\u017ei\u0165 semienka z&nbsp;vanilkov\u00fdch luskov)<\/li>\n\n\n\n<li>2 \u0161\u00e1lky \u013eadu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vydlaban\u00e9 avok\u00e1do vlo\u017e\u00edme do mix\u00e9ra spolu s&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a>, hru\u0161kovou \u0161\u0165avou, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medom <\/a>a&nbsp;vanilkov\u00fdm extraktom a&nbsp;vymixujeme do hladkej zmesi. Prid\u00e1me \u013ead a&nbsp;op\u00e4\u0165 mixujeme. <em>Voila!<\/em> Lahodn\u00fd smoothie na 4 porcie je hotov\u00fd!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Hru\u0161kovo- avok\u00e1dov\u00fd smoothie\" class=\"wp-image-251357\" title=\"Hru\u0161kovo- avok\u00e1dov\u00fd smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vitam\u00ednov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\" class=\"ek-link\">smoothies <\/a>drinky v\u00e1m nielen\u017ee bud\u00fa chuti\u0165, ale d\u00e1te svojmu telu \u017eiviny, ktor\u00e9 potrebuje. V\u010faka t\u00fdmto <strong>10 receptom na smoothies<\/strong> si m\u00f4\u017eete pripravi\u0165 ka\u017ed\u00fd de\u0148 in\u00fd smoothie. <\/p>\n\n\n\n<p><strong>Ak\u00e9 je va\u0161e ob\u013e\u00faben\u00e9 smoothie?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Popul\u00e1rne drinky smoothies s\u00fa zdravou a chutnou cestou, ako svojmu telu doda\u0165 dostatok \u017eiv\u00edn, vitam\u00ednov a energie. Pripravili sme pre v\u00e1s preto 10 receptov na lahodn\u00e9 a chutn\u00e9 smoothies, ktor\u00e9 v\u00e1m o\u017eivia de\u0148 a s\u00fa hotovou vitam\u00ednovou bombou.<\/p>\n","protected":false},"author":25,"featured_media":251511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8438,8442],"tags":[6095,6071,6051,8118,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-napoje","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-ovocie","12":"tag-smoothie","13":"tag-spenat","14":"tag-tofu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 receptov na najpopul\u00e1rnej\u0161ie smoothie drinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popul\u00e1rne drinky smoothies s\u00fa zdravou a chutnou cestou, ako svojmu telu doda\u0165 dostatok \u017eiv\u00edn, vitam\u00ednov a energie. Pripravili sme pre v\u00e1s preto 10 receptov na lahodn\u00e9 a chutn\u00e9 smoothies, ktor\u00e9 v\u00e1m o\u017eivia de\u0148 a s\u00fa hotovou vitam\u00ednovou bombou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 receptov na najpopul\u00e1rnej\u0161ie smoothie drinky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Popul\u00e1rne drinky smoothies s\u00fa zdravou a chutnou cestou, ako svojmu telu doda\u0165 dostatok \u017eiv\u00edn, vitam\u00ednov a energie. 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