{"id":168760,"date":"2019-01-28T00:00:00","date_gmt":"2019-01-27T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/chutny-recept-cokoladove-fitness-brownies\/"},"modified":"2024-06-30T17:16:17","modified_gmt":"2024-06-30T15:16:17","slug":"chutny-recept-cokoladove-fitness-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/","title":{"rendered":"Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies"},"content":{"rendered":"\n<p><strong>Brownies patr\u00ed k \u010dokol\u00e1dov\u00fdm kol\u00e1\u010dom,<\/strong> ktor\u00e9 sa te\u0161ia ob\u013eube po celom svete. <strong>Pr\u00e1ve ste si vzdychli, \u017ee to nie je ni\u010d pre v\u00e1s<\/strong>. Nebojte sa, <strong>v\u0161etko nezdrav\u00e9 m\u00e1 aj svoj zdrav\u0161\u00ed ekvivalent.<\/strong> Pon\u00fakame v\u00e1m <strong>fitness recept na brownies, ktor\u00fd si zamilujete<\/strong>, preto\u017ee v jeho zlo\u017een\u00ed nen\u00e1jdete mlie\u010dnu \u010dokol\u00e1du, kopec rafinovan\u00e9ho cukru, <strong>a dokonca ani m\u00faku<\/strong>. Vysk\u00fa\u0161ajte recept na <strong>fitness brownies, ktor\u00fdm sa ned\u00e1 odola\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g fazuliek z konzervy<\/li>\n\n\n\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu Just Whey<\/a><\/li>\n\n\n\n<li>1 zrel\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>20 g kakaa<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>&nbsp;s pr\u00edchu\u0165ou \u010dokol\u00e1da<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,59932,99889,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Fazu\u013eky z konzervy zlejeme<\/strong>&nbsp;od n\u00e1levu a d\u00f4kladne ich&nbsp;<strong>prepl\u00e1chneme<\/strong>. Prid\u00e1me k nim&nbsp;<strong>v\u0161etky ingrediencie a rozmixujeme<\/strong>&nbsp;pomocou ponorn\u00e9ho mix\u00e9ra&nbsp;<strong>na hladk\u00fa zmes.<\/strong>&nbsp;Pripraven\u00e9 cesto vylejeme na plech s rozmerom 20 x 20 cm, ktor\u00fd vopred vystelieme papierom na pe\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kol\u00e1\u010d vlo\u017e\u00edme do r\u00fary a <strong>pe\u010dieme pribli\u017ene 20 min\u00fat pri teplote 180 \u00b0C<\/strong>. Po vychladnut\u00ed <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownies <\/a>nakr\u00e1jame a pod\u00e1vame s \u010derstv\u00fdm ovoc\u00edm<\/strong>, pr\u00edpadne s jogurtom \u010di roztopenou hor\u00facou \u010dokol\u00e1dou. <strong>Dobr\u00fa chu\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190124104414_IMG_8106.JPG\" alt=\"\u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 brownies - fitness recept \" title=\"\u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 brownies - fitness recept \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00edny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ak\u00fd je v\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed fitness kol\u00e1\u010d?<\/strong>&nbsp;Nap\u00ed\u0161te n\u00e1m&nbsp;<strong>recept do koment\u00e1rov a pochv\u00e1\u013ete sa aj fotografiou<\/strong>. Ak sa v\u00e1m recept na brownies p\u00e1\u010dil a chcete sa o\u0148&nbsp;<strong>podeli\u0165 aj s va\u0161imi zn\u00e1mymi, podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1dov\u00e9 fitness Brownies m\u00e1 lahodn\u00fa chu\u0165, ale menej cukru, kal\u00f3ri\u00ed a tuku. Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00fd kol\u00e1\u010d bez m\u00faky, ktor\u00fd pote\u0161\u00ed nielen \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":241049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8442],"tags":[8692,6149,6070,8688,6095,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-banan","13":"tag-brownies","14":"tag-cokolada","15":"tag-fazula","16":"tag-fitness-recept","17":"tag-protein","18":"tag-proteinove-recepty","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9 fitness Brownies m\u00e1 lahodn\u00fa chu\u0165, ale menej cukru, kal\u00f3ri\u00ed a tuku. Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00fd kol\u00e1\u010d bez m\u00faky, ktor\u00fd pote\u0161\u00ed nielen \u0161portovcov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/chutny-recept-cokoladove-fitness-brownies\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1dov\u00e9 fitness Brownies m\u00e1 lahodn\u00fa chu\u0165, ale menej cukru, kal\u00f3ri\u00ed a tuku. Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00fd kol\u00e1\u010d bez m\u00faky, ktor\u00fd pote\u0161\u00ed nielen \u0161portovcov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-27T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T15:16:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/01\/Fb-Cokoladove-fitness-Brownies.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies\",\"datePublished\":\"2019-01-27T23:00:00+00:00\",\"dateModified\":\"2024-06-30T15:16:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/\"},\"wordCount\":279,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Cokoladove-fitness-Brownies.png\",\"keywords\":[\"ban\u00e1n\",\"brownies\",\"\u010dokol\u00e1da\",\"fazu\u013ea\",\"fitness recept\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/\",\"name\":\"Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Cokoladove-fitness-Brownies.png\",\"datePublished\":\"2019-01-27T23:00:00+00:00\",\"dateModified\":\"2024-06-30T15:16:17+00:00\",\"description\":\"\u010cokol\u00e1dov\u00e9 fitness Brownies m\u00e1 lahodn\u00fa chu\u0165, ale menej cukru, kal\u00f3ri\u00ed a tuku. 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