{"id":168758,"date":"2015-05-04T00:00:00","date_gmt":"2015-05-03T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/"},"modified":"2023-11-15T22:27:44","modified_gmt":"2023-11-15T21:27:44","slug":"recept-ananove-cookies-len-z-troch-ingrediencii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/","title":{"rendered":"Recept: Ban\u00e1nov\u00e9 cookies len z troch ingredienci\u00ed"},"content":{"rendered":"\n<p>Pozn\u00e1te ten pocit, ke\u010f u\u017e ani sami neviete, \u010do by ste si dali na ra\u0148ajky alebo na desiatu? Jednou z mo\u017enost\u00ed s\u00fa <strong>lahodn\u00e9 ban\u00e1nov\u00e9 cookies len z troch ingredienci\u00ed<\/strong>. Vzh\u013eadom k tomu, \u017ee neobsahuj\u00fa m\u00faku, cukor ani vajcia, nie s\u00fa len chu\u0165ovo vynikaj\u00face, ale<strong> s\u00fa taktie\u017e zdrav\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Pripravi\u0165 si ich m\u00f4\u017eete aj de\u0148 vopred a t\u00fdm sa vyhn\u00fa\u0165 nezdrav\u00fdm ra\u0148ajk\u00e1m alebo desiate na druh\u00fd de\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-bananovych-cookies-z-3-ingrediencii-potrebujeme\">Na pr\u00edpravu ban\u00e1nov\u00fdch cookies z 3 ingredienci\u00ed potrebujeme:<\/h3>\n\n\n\n<p>\u2022 2 ve\u013ek\u00e9 zrel\u00e9 ban\u00e1ny<br>\u2022 1\/2 \u0161\u00e1lky tmavej \u010dokol\u00e1dy, ktor\u00fa sme si predt\u00fdm rozl\u00e1mali na kocky <em>(m\u00f4\u017eeme ju nahradi\u0165 aj hrozienkami alebo brusnicami)<\/em><br>\u2022 1 a&nbsp;<span id=\"docs-internal-guid-03c2da60-3e25-e097-8749-275cf19f2b60\">\u00bd<\/span> hrn\u010deka ovsen\u00fdch vlo\u010diek <em>(m\u00f4\u017eeme prida\u0165 kokos alebo <a title=\"orechy \" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161ky<\/a>)<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>Tieto ingrediencie by v\u00e1m mali sta\u010di\u0165 na pribli\u017ene 12 cookies.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<p>1. Najprv si predhrejeme r\u00faru na <strong>180 a\u017e 190 \u00b0C.<\/strong><br>2. Priprav\u00edme si men\u0161\u00ed plech na pe\u010denie, ktor\u00fd si vystrieme <strong>papierom na pe\u010denie<\/strong>.<br>3. Vo v\u00e4\u010d\u0161ej mise roztla\u010d\u00edme dva ban\u00e1ny a&nbsp;<strong>zmie\u0161ame ich <\/strong>s&nbsp;ostatn\u00fdmi ingredienciami.<br>4. N\u00e1sledne si vytvor\u00edme z tohto cesta men\u0161ie placky &#8211; &#8220;cookies&#8221; a nauklad\u00e1me ich na plech.<br>5. Pe\u010dieme pribli\u017ene <strong>15 min\u00fat<\/strong>. <em>A voil\u00e1, hotovo!&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali, cookies si m\u00f4\u017eete vylep\u0161i\u0165 tak, \u017ee do cesta prid\u00e1te <em>str\u00fahan\u00fd kokos, podrven\u00e9 vla\u0161sk\u00e9 alebo <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00e9 orie\u0161ky<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a><\/em>. Taktie\u017e m\u00f4\u017eete \u010dokol\u00e1du vymeni\u0165 za <em>su\u0161en\u00e9 brusnice alebo hrozienka<\/em>. Tieto <strong>zdrav\u00e9 cookies<\/strong> s\u00fa vhodn\u00e9 ako ra\u0148ajky alebo ako desiata \u010di olovrant, ke\u010f potrebujete doplni\u0165 energiu. Prajeme v\u00e1m <strong>dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Ban\u00e1nov\u00e9 ovsen\u00e9 cookies len z troch ingredienci\u00ed recept\" title=\"Ban\u00e1nov\u00e9 ovsen\u00e9 cookies len z troch ingredienci\u00ed recept\"\/><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate tento recept? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>pode\u013ete sa o\u0148 s va\u0161imi zn\u00e1mymi<\/strong> alebo ho podporte zdie\u013ean\u00edm.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te chu\u0165 na sladk\u00e9 zdrav\u00e9 ma\u0161krty? Pon\u00fakame v\u00e1m recept na ban\u00e1nov\u00e9 ovsen\u00e9 cookies len z troch ingredienci\u00ed, bez tuku, m\u00faky a vajec. Dodaj\u00fa v\u00e1m potrebn\u00fa energiu a zas\u00fdtia v\u00e1s, \u010di si ich u\u017e vyberiete ako v\u00fddatn\u00fd pok\u0155m na ra\u0148ajky alebo len ako ma\u0161krtu na desiatu. <\/p>\n","protected":false},"author":25,"featured_media":101459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8442],"tags":[8692,6070,6095,7464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-vegetarianske","12":"tag-banan","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-ovsene-vlocky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Ban\u00e1nov\u00e9 cookies len z troch ingredienci\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te chu\u0165 na sladk\u00e9 zdrav\u00e9 ma\u0161krty? 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Dodaj\u00fa v\u00e1m potrebn\u00fa energiu a zas\u00fdtia v\u00e1s, \u010di si ich u\u017e vyberiete ako v\u00fddatn\u00fd pok\u0155m na ra\u0148ajky alebo len ako ma\u0161krtu na desiatu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-03T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Recept: Ban\u00e1nov\u00e9 cookies len z troch ingredienci\u00ed\",\"datePublished\":\"2015-05-03T22:00:00+00:00\",\"dateModified\":\"2023-11-15T21:27:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"keywords\":[\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"fitness recept\",\"ovsen\u00e9 vlo\u010dky\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Viano\u010dn\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/\",\"name\":\"Recept: Ban\u00e1nov\u00e9 cookies len z troch ingredienci\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/recept-ananove-cookies-len-z-troch-ingrediencii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"datePublished\":\"2015-05-03T22:00:00+00:00\",\"dateModified\":\"2023-11-15T21:27:44+00:00\",\"description\":\"M\u00e1te chu\u0165 na sladk\u00e9 zdrav\u00e9 ma\u0161krty? 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