{"id":168757,"date":"2015-03-12T00:00:00","date_gmt":"2015-03-11T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-dovodov-preco-musite-jest-maso\/"},"modified":"2023-07-26T17:21:50","modified_gmt":"2023-07-26T15:21:50","slug":"5-dovodov-preco-musite-jest-maso","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/","title":{"rendered":"5 d\u00f4vodov, pre\u010do mus\u00edte jes\u0165 m\u00e4so"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/#1_Bielkoviny\" title=\"1. Bielkoviny\">1. Bielkoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/#2_Mineraly-_zelezo_zinok_a_selen\" title=\"2. Miner\u00e1ly- \u017eelezo, zinok a sel\u00e9n\">2. Miner\u00e1ly- \u017eelezo, zinok a sel\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/#3_Vitamin_B12\" title=\"3. Vitam\u00edn B12\">3. Vitam\u00edn B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/#4_Tuk\" title=\"4. Tuk\">4. Tuk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/#5_Maso-_bezpecna_potravina_takmer_na_kazdy_den\" title=\"5. M\u00e4so- bezpe\u010dn\u00e1 potravina takmer na ka\u017ed\u00fd de\u0148\">5. M\u00e4so- bezpe\u010dn\u00e1 potravina takmer na ka\u017ed\u00fd de\u0148<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/5-dovodov-preco-musite-jest-maso\/#Nutricne_hodnoty_v_roznych_druhoch_masa\" title=\"Nutri\u010dn\u00e9 hodnoty v r\u00f4znych druhoch m\u00e4sa\">Nutri\u010dn\u00e9 hodnoty v r\u00f4znych druhoch m\u00e4sa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Archeologick\u00e9 vykop\u00e1vky potvrdili, \u017ee \u010dlovek sa \u017eiv\u00ed m\u00e4som u\u017e ve\u013emi dlh\u00e9 obdobie. M\u00e4so obsahuje \u0161irok\u00fa paletu \u017eiv\u00edn, vr\u00e1tane<strong> vysoko<\/strong><strong>kvalitn\u00fdch bielkov\u00edn,<\/strong> <strong>vitam\u00edny<\/strong> skupiny B, a to najm\u00e4 B12,<strong>&nbsp;<\/strong>ale aj \u017eelezo, zinok a&nbsp;sel\u00e9n. Av\u0161ak pozn\u00e1te v\u0161etky argumenty, pre\u010do da\u0165 m\u00e4su v&nbsp;stravovan\u00ed zelen\u00fa?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bielkoviny\"><\/span><strong>1. Bielkoviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite ste sa u\u017e stretli s&nbsp;n\u00e1zorom, \u017ee \u010dlovek je prim\u00e1rne bylino\u017eravec, a&nbsp;m\u00e4so pre svoje zdravie a&nbsp;telo nepotrebuje. No ako to u\u017e \u010dasto b\u00fdva, opak je pravdou. M\u00e4so obsahuje <strong>vysokokvalitn\u00e9 bielkoviny<\/strong> a vyrovnan\u00fd s\u00fabor v\u0161etk\u00fdch <strong>aminokysel\u00edn nevyhnutn\u00fdch pre zaistenie rastu<\/strong> a&nbsp;funkcie cel\u00e9ho organizmu. Obzvl\u00e1\u0161\u0165 s\u00fa d\u00f4le\u017eit\u00e9 pre deti a&nbsp;dospievaj\u00facu ml\u00e1de\u017e, \u0161portovcov a&nbsp;tehotn\u00e9 \u017eeny. Rovnako je ve\u013emi vhodn\u00fd aj pre star\u0161ie osoby, najm\u00e4 po oper\u00e1ci\u00e1ch \u010di r\u00f4znych chorob\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mineraly-_zelezo_zinok_a_selen\"><\/span><strong>2. Miner\u00e1ly- \u017eelezo, zinok a sel\u00e9n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010c\u00edm je m\u00e4so \u010derven\u0161ie, t\u00fdm je zdrav\u0161ie<\/strong>. Presne tak, tento \u013eudov\u00fd v\u00fdrok je pln\u00fd pravdy, preto\u017ee \u010d\u00edm je m\u00e4so \u010derven\u0161ie, t\u00fdm viac \u017eeleza obsahuje. V&nbsp;porovnan\u00ed s&nbsp;obsahom \u017eeleza v&nbsp;zelenine a&nbsp;obilnin\u00e1ch, telo <strong>vstreb\u00e1va a vyu\u017e\u00edva \u017eelezo<\/strong> jednoduch\u0161ie z&nbsp;m\u00e4sa. \u017delezo je d\u00f4le\u017eitou zlo\u017ekou hemoglob\u00ednu, ktor\u00fd zais\u0165uje prostredn\u00edctvom krvi <strong>prenos kysl\u00edka<\/strong> do v\u0161etk\u00fdch \u010dast\u00ed tela a&nbsp;org\u00e1nov, vr\u00e1tane mozgu a&nbsp;svalov. Z druhej strany, nedostatok \u017eeleza v&nbsp;organizme dok\u00e1\u017ee narobi\u0165 pekn\u00fd neporiadok. M\u00f4\u017eete by\u0165 <strong>unaven\u00fd, slabo koncentrovan\u00fd,<\/strong> a dokonca sa v\u00e1m <strong>zn\u00ed\u017ei odolnosti proti infekci\u00e1m<\/strong> a&nbsp;infek\u010dn\u00fdm chorob\u00e1m.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Xspw.3d_print_158_jpg.jpg\" alt=\"5 d\u00f4vodov pre\u010do jes\u0165 m\u00e4so\" title=\"5 d\u00f4vodov pre\u010do jes\u0165 m\u00e4so\"\/><\/figure>\n\n\n\n<p>Rovnako ako \u017eelezo, aj<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/zinok\" class=\"ek-link\"><strong>zinok<\/strong> <\/a>patr\u00ed k l\u00e1tkam, ktor\u00e9 s\u00fa v m\u00e4se bohato zast\u00fapen\u00e9. Zinok z m\u00e4sa je pre \u010dloveka taktie\u017e \u013eah\u0161ie vstrebate\u013en\u00fd, ne\u017e zinok v rastlinnej podobe, \u010d\u00edm m\u00f4\u017eeme m\u00e4so zaradi\u0165 k <strong>najd\u00f4le\u017eitej\u0161\u00edm zdrojom v celej Eur\u00f3pe<\/strong>. Je nevyhnutn\u00fd pre \u013eudsk\u00e9 telo pri <strong>regul\u00e1cii rastu a reprodukcii<\/strong>, z\u00fa\u010dast\u0148uje sa pri hojen\u00ed r\u00e1n a zvy\u0161uje imunitu proti infekcii.<\/p>\n\n\n\n<p>Okrem toho je m\u00e4so aj<strong> zdrojom sel\u00e9nu<\/strong>. Obsah sel\u00e9nu v p\u00f4de ur\u010duje aj jeho mn\u017estvo v krmive hospod\u00e1rskych zvierat, a&nbsp;t\u00fdm aj v&nbsp;ich m\u00e4se. V&nbsp;\u013eudskom tele funguj\u00fa niektor\u00e9 bielkoviny spolo\u010dne so sel\u00e9nom, a&nbsp;s\u00fa n\u00e1m zn\u00e1me pod n\u00e1zvom <strong>antioxidanty<\/strong>, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pri tvorbe DNA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vitamin_B12\"><\/span><strong>3. Vitam\u00edn B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikdy by ste neboli povedali, \u017ee kus m\u00e4sa dok\u00e1\u017ee v\u00e1\u0161mu telu doplni\u0165 to\u013eko potrebn\u00fdch \u017eiv\u00edn a&nbsp;miner\u00e1lov, nie to e\u0161te, aby obsahovalo nejak\u00e9 vitam\u00edny. Je to tak. M\u00e4so toti\u017e obsahuje vitam\u00edny z radu B, a&nbsp;to <strong>najm\u00e4 B12<\/strong>, ktor\u00fd je v\u00e4\u010d\u0161inou obsiahnut\u00fd len <strong>v&nbsp;potravin\u00e1ch \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu<\/strong>, ako <em>m\u00e4so, mlieko, mlie\u010dne v\u00fdrobky, vajcia a&nbsp;morsk\u00e9 plody<\/em>.<\/p>\n\n\n\n<p>Vitam\u00edn B12 sa z\u00fa\u010dast\u0148uje<strong> tvorby genetick\u00e9ho materi\u00e1lu<\/strong>, teda pri tvorbe DNA, tak\u017ee m\u00e1 v tele mno\u017estvo funkci\u00ed, vr\u00e1tane starostlivosti o&nbsp;spr\u00e1vne funguj\u00faci nervov\u00fd syst\u00e9m. Deficit tohto vitam\u00ednu v\u00e1m m\u00f4\u017ee v&nbsp;tele sp\u00f4sobi\u0165 \u0161arapatu, napr\u00edklad <strong>nervov\u00e9 poruchy<\/strong>, \u010do sa v\u00e4\u010d\u0161inou prejavuje u&nbsp;star\u0161\u00edch os\u00f4b, vzh\u013eadom k&nbsp;jeho zn\u00ed\u017eenej absorbcii a&nbsp;nedostato\u010dn\u00e9mu pr\u00edjmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tuk\"><\/span><strong>4. Tuk <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tuk, ktor\u00fd obsahuje m\u00e4so, je d\u00f4le\u017eit\u00fdm <strong>zdrojom energie<\/strong>, r\u00f4znych vitam\u00ednov rozupustn\u00fdch v&nbsp;tuku a&nbsp;<strong>esenci\u00e1lnych mastn\u00fdch kysel\u00edn<\/strong>. V&nbsp;\u017eivo\u010d\u00ed\u0161nom tuku s\u00fa v\u00e4\u010d\u0161inou zast\u00fapen\u00e9 nas\u00fdten\u00e9 a&nbsp;mononenas\u00fdten\u00e9 tuky, a rovnako sa d\u00e1 zisti\u0165 mno\u017estvo pr\u00edtomn\u00fdch <strong>polynenas\u00fdten\u00fdch tukov<\/strong>, pri\u010dom toto mno\u017estvo je vy\u0161\u0161ie najm\u00e4 v&nbsp;m\u00e4se zvierat, ktor\u00e9 s\u00fa chovan\u00e9 na pastvin\u00e1ch alebo s\u00fa k\u0155men\u00e9 \u0161peci\u00e1lnym krmivom.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/4242682956.jpg\" alt=\"5 d\u00f4vodov pre\u010do jes\u0165 m\u00e4so\" title=\"5 d\u00f4vodov pre\u010do jes\u0165 m\u00e4so\"\/><\/figure>\n\n\n\n<p>Vplyvom vhodn\u00e9ho sp\u00f4sobu chovu zvierat, zmenami v krmen\u00ed a starostlivom odstra\u0148ovan\u00ed tuku zo zabit\u00fdch zvierat, sa zn\u00ed\u017eil celkov\u00fd obsah tuku. K&nbsp;zn\u00ed\u017eeniu tuku v&nbsp;m\u00e4se prispievaj\u00fa aj <strong>kuchynsk\u00e9 \u00fapravy m\u00e4sa bez tuku<\/strong>, ako napr\u00edklad grilovanie, dusenie \u010di varenie. Takto upraven\u00e9 m\u00e4so (vr\u00e1tane hydiny zbavenej ko\u017ee) m\u00e1<strong> n\u00edzky obsah nas\u00fdten\u00e9ho tuku<\/strong>&#8211; mnoho takto upraven\u00fdch \u010dast\u00ed obsahuje menej ne\u017e 10 %.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Maso-_bezpecna_potravina_takmer_na_kazdy_den\"><\/span><strong>5. M\u00e4so- bezpe\u010dn\u00e1 potravina takmer na ka\u017ed\u00fd de\u0148 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V&nbsp;s\u00fa\u010dasnosti m\u00e1 v\u00e4\u010d\u0161ina \u0161t\u00e1tov vypracovan\u00e9 <strong>bezpe\u010dnostn\u00e9 postupy<\/strong>, ktor\u00e9 sa t\u00fdkaj\u00fa v\u0161etk\u00fdch aspektov oh\u013eadom v\u00fdroby m\u00e4sa od <strong>\u201evidl\u00edc a\u017e po vidli\u010dku\u201c<\/strong>. Tieto postupy a&nbsp;nariadenia s\u00fa d\u00f4le\u017eit\u00fdmi typmi pre spr\u00e1vny chov, dobr\u00e9 hospod\u00e1renie a&nbsp;z\u00edskavanie bezpe\u010dn\u00fdch potrav\u00edn. Bezpe\u010dnostn\u00e9 opatrenia v&nbsp;r\u00e1mci potrav\u00edn sa zav\u00e1dzaj\u00fa na \u00farovni n\u00e1rodnej, ba dokonca nadn\u00e1rodnej \u00farovni, akou je napr\u00edklad Eur\u00f3pska \u00fania. V&nbsp;tej je pr\u00edsny<strong> z\u00e1kaz<\/strong> pou\u017e\u00edva\u0165 pri chove ak\u00e9hoko\u013evek hospod\u00e1rskeho zviera\u0165a <strong>horm\u00f3ny, ktor\u00e9 podporuj\u00fa rast<\/strong>. V&nbsp;D\u00e1nsku povo\u013euj\u00fa pou\u017e\u00edvanie antibiot\u00edk len pre lek\u00e1rske \u00fa\u010dely, v pr\u00edpade, \u017ee je zviera chor\u00e9. Ak s\u00fa tak\u00e9to zvierat\u00e1 lie\u010den\u00e9 prostredn\u00edctvom antibiot\u00edk, m\u00f4\u017ee by\u0165 zabit\u00e9 a\u017e ke\u010f hladina l\u00e1tok poklesne pod stanoven\u00fa kv\u00f3tu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/JUP40a231_maso.jpg\" alt=\"5 d\u00f4vodov pre\u010do jes\u0165 m\u00e4so\" title=\"5 d\u00f4vodov pre\u010do jes\u0165 m\u00e4so\"\/><\/figure>\n\n\n\n<p>Zatia\u013e \u010do v\u00e4\u010d\u0161ina v\u00fd\u017eivov\u00fdch smern\u00edc v&nbsp;E\u00farpskej \u00fani\u00ed odpor\u00fa\u010da m\u00e4so zaradi\u0165 do svojho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka, Svetov\u00fd fond pre v\u00fdskum rakoviny odpor\u00fa\u010da <strong>obmedzi\u0165 pr\u00edjem \u010derven\u00e9ho m\u00e4sa<\/strong>, ako je <em>hov\u00e4dzie, brav\u010dov\u00e9 \u010di jah\u0148acie<\/em>, na <strong>maximum 500 g za t\u00fd\u017ede\u0148<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricne_hodnoty_v_roznych_druhoch_masa\"><\/span><span style=\"color: #ff6600;\">Nutri\u010dn\u00e9 hodnoty v r\u00f4znych druhoch m\u00e4sa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hydina.png\" alt=\"nutri\u010dn\u00e9 hodnoty hydina\" title=\"nutri\u010dn\u00e9 hodnoty hydina\"\/><\/figure>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<p>D\u00fafame, \u017ee sme v\u00e1m priniesli v\u0161etky potrebn\u00e9 a d\u00f4le\u017eit\u00e9 inform\u00e1cie o konzum\u00e1cii m\u00e4sa. Je v\u0161ak u\u017e na v\u00e1s, ak\u00fa v\u00e1hu t\u00fdmto argumentom prid\u00e1te, no d\u00f4le\u017eitos\u0165 treba kl\u00e1s\u0165 aj na to, aby ste <strong>nekonzumovali st\u00e1le rovnak\u00fd typ m\u00e4sa<\/strong>. Vhodn\u00e9 je druhy m\u00e4sa prestrieda\u0165, a raz za \u010das si da\u0165 de\u0148- dva od neho pauzu. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi, ke\u010f<strong> ho podpor\u00edte zdie\u013ean\u00edm<\/strong>.<\/p>\n\n\n\n<p>Zdroj:&nbsp;<em>www.vupp.cz<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konzum\u00e1cia m\u00e4sa m\u00e1 ve\u013ea priaznivcov, no rovnako ve\u013ea aj kritikov a odporcov. Av\u0161ak, u\u017e archeologick\u00e9 v\u00fdskumy potvrdili, \u017ee \u010dlovek sa \u017eivil m\u00e4som u\u017e od nepam\u00e4ti. Niektor\u00ed na m\u00e4so nedaj\u00fa dopusti\u0165, in\u00ed ho v\u0161ak \u00faplne vyl\u00fa\u010dili zo svojho jed\u00e1lni\u010dka. Zistite, pre\u010do mus\u00edte jes\u0165 m\u00e4so.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-168757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-6-navody-a-tipy","7":"filter_attribute-stravovanie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 d\u00f4vodov, pre\u010do mus\u00edte jes\u0165 m\u00e4so - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Konzum\u00e1cia m\u00e4sa m\u00e1 ve\u013ea priaznivcov, no rovnako ve\u013ea aj kritikov a odporcov. 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