{"id":168748,"date":"2019-02-20T00:00:00","date_gmt":"2019-02-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-na-francuzsky-toast\/"},"modified":"2024-06-30T17:13:14","modified_gmt":"2024-06-30T15:13:14","slug":"fitness-recept-na-francuzsky-toast","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-na-francuzsky-toast\/","title":{"rendered":"Fitness recept na franc\u00fazsky toast zo 4 surov\u00edn"},"content":{"rendered":"\n<p><strong>Pozn\u00e1te franc\u00fazske toasty?<\/strong> My ich m\u00e1me ve\u013emi radi, a preto sme sa rozhodli podeli\u0165 sa s vami o <strong>fitness recept na sladk\u00e9 franc\u00fazske toasty<\/strong>, ktor\u00e9 s\u00fa ide\u00e1lne na ra\u0148ajky. S\u00fa jemn\u00e9, <strong>chrumkav\u00e9 a ve\u013emi chutn\u00e9<\/strong>. Navy\u0161e, t\u00e1to ma\u0161krta obsahuje <strong>16 g prote\u00ednu<\/strong> a zvl\u00e1dne ju aj absol\u00fatny antitalent na varenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou je, \u017ee na pr\u00edpravu franc\u00fazskych toastov <strong>nepotrebujete ve\u013ea surov\u00edn<\/strong>, posta\u010d\u00ed v\u00e1m prote\u00ednov\u00fd pr\u00e1\u0161ok, mlieko, ban\u00e1n a kvalitn\u00e9 celozrnn\u00e9 pe\u010divo. Do receptu nejd\u00fa \u017eiadne vaj\u00ed\u010dka, alebo maslo, preto si franc\u00fazske toasty m\u00f4\u017eu dopria\u0165 aj<strong> vegetari\u00e1ni a veg\u00e1ni<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 pl\u00e1tky celozrnn\u00e9ho toastov\u00e9ho chleba<\/li><li>1 odmerku <a title=\"Vanilkov\u00fd prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vanilkov\u00e9ho prote\u00ednu Just Whey<\/a><\/li><li>80 ml mlieka (rastlinn\u00e9ho alebo kravsk\u00e9ho)<\/li><li>1 men\u0161\u00ed zrel\u00fd ban\u00e1n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Mand\u013eov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mand\u013eov\u00e9 maslo<\/a><\/li><li>\u010derstve ovocie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ban\u00e1n spolu s mliekom a <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00fdm prote\u00ednom<\/a> rozmixujeme <strong>ponorn\u00fdm mix\u00e9rom<\/strong> a prelejeme do plytkej misky. Panvicu si zohrejeme na miernom plameni, <strong>pribli\u017ene 5 min\u00fat<\/strong>. Najide\u00e1lnej\u0161ie bude, ak pou\u017eijeme panvicu s <strong>nepri\u013enav\u00fdm povrchom<\/strong> alebo klasick\u00fa panvicu, na ktor\u00fa si nastriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pl\u00e1tok<strong> celozrnn\u00e9ho toastov\u00e9ho chleba<\/strong> na chv\u00ed\u013eu ponor\u00edme z jednej aj druhej strany do zmesi a n\u00e1sledne polo\u017e\u00edme na <strong>rozohriatu panvicu<\/strong>. Sma\u017e\u00edme z ka\u017edej strany do zlatista pribli\u017ene <strong>4 min\u00faty<\/strong>. Toasty pod\u00e1vame e\u0161te tepl\u00e9 s \u010derstv\u00fdm ovoc\u00edm a <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00fdm maslom<\/a>. Sladk\u00fd franc\u00fazsky toast s minimom tuku je na svete. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Fitness recept na franc\u00fazsky toast zo 4 surov\u00edn\" title=\"Fitness recept na franc\u00fazsky toast zo 4 surov\u00edn\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA PORCIU (2 TOASTY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u00edprava sladk\u00e9ho franc\u00fazskeho toastu trv\u00e1 okolo <strong>30 min\u00fat<\/strong> a zvl\u00e1dne ju naozaj ka\u017ed\u00fd. Pote\u0161te svoje<strong> chu\u0165ov\u00e9 poh\u00e1riky<\/strong> hne\u010f na ra\u0148ajky sladk\u00fdmi toastami. Budeme ve\u013emi radi, ak n\u00e1m v<strong> koment\u00e1roch pod \u010dl\u00e1nkom<\/strong> nap\u00ed\u0161ete, \u010do zvyknete ra\u0148ajkova\u0165 vy. Ak sa v\u00e1m <strong>fitness recept<\/strong> p\u00e1\u010di, pode\u013ete sa o\u0148 <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Franc\u00fazsky toast na panvici m\u00e1 ve\u013ea bielkov\u00edn a minimum tuku. Vysk\u00fa\u0161ajte fitness recept na ra\u0148ajky pre \u0161portovcov, vegetari\u00e1nov a veg\u00e1nov len zo 4 surov\u00edn. <\/p>\n","protected":false},"author":16,"featured_media":110065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[8692,6095,6065,6071,6138,6047,9176,8685],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-fitness-recept","13":"tag-orieskove-masla","14":"tag-ovocie","15":"tag-pecivo","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-toast","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept na franc\u00fazsky toast zo 4 surov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Franc\u00fazsky toast na panvici m\u00e1 ve\u013ea bielkov\u00edn a minimum tuku. 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