{"id":168742,"date":"2019-04-29T00:00:00","date_gmt":"2019-04-28T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recept-na-malinovy-raw-kolacik\/"},"modified":"2024-06-25T14:18:27","modified_gmt":"2024-06-25T12:18:27","slug":"recept-na-malinovy-raw-kolacik","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-na-malinovy-raw-kolacik\/","title":{"rendered":"Fitness recept na malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami"},"content":{"rendered":"\n<p>Raw malinov\u00fd kol\u00e1\u010dik <strong>v sebe kombinuje to najlep\u0161ie<\/strong> z brownie, cheesecaku a malinov\u00e9ho topingu. Obsahuje toti\u017e <strong>tri vrstvy,<\/strong> pri\u010dom prv\u00e1 sa n\u00e1padne <strong>podob\u00e1 na z\u00e1klad pre brownie.<\/strong> Druh\u00e1 vrstva je tvoren\u00e1 <strong>kr\u00e9mom z cheesecaku,<\/strong> ale bez smotany \u010di mascarpone. Tretia, vrchn\u00e1 vrstva, obsahuje <strong>malinov\u00fa polevu<\/strong>, ktor\u00e1 kol\u00e1\u010diku dod\u00e1va svie\u017eu chu\u0165 aj farbu. Tento l<strong>ahodn\u00fd fitness recept<\/strong> jednoducho mus\u00edte ochutna\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku pekanov\u00fdch orechov<\/li>\n\n\n\n<li>1 \u0161\u00e1lku datl\u00ed<\/li>\n\n\n\n<li>4 PL str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>4 PL kakaa<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u00bc \u010cJ \u0161korice<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161kov<\/a>, vopred namo\u010den\u00fdch aspo\u0148 hodinu vo vode<\/li>\n\n\n\n<li>3 PL roztopen\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z polovice citr\u00f3na<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky rastlinn\u00e9ho mlieka<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mal\u00edn<\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46234,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Pomocou kuchynsk\u00e9ho robota <strong>rozmixujeme v\u0161etky suroviny<\/strong> na pr\u00edpravu korpusu, a teda orechy, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokos<\/a>, kakao, \u0161koricu, so\u013e a <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirup<\/a>. Dobre rozmixovan\u00fa hmotu <strong>utla\u010dt\u00edme na dno sklenenej misky<\/strong> alebo plechu. Cesto <strong>ulo\u017e\u00edme do chladni\u010dky,<\/strong> aby stuhlo, a medzit\u00fdm sa m\u00f4\u017eeme pusti\u0165 do pr\u00edpravy kr\u00e9mu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postupne<strong> zmie\u0161ame v\u0161etky ingrediencie<\/strong> potrebn\u00e9 na kr\u00e9m, a teda <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechy<\/a>, <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej<\/a>, citr\u00f3nov\u00fa \u0161\u0165avu, rastlinn\u00e9 mlieko a <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a>. Suroviny spolu <strong>rozmixujeme na hladk\u00fa hmotu<\/strong>.  Takto pripraven\u00fd <strong>kr\u00e9m navrstv\u00edme na stuhnut\u00e9 cesto<\/strong> a m\u00f4\u017eete sa pusti\u0165 do pr\u00edpravy malinovej polevy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posledn\u00fa vrstvu kol\u00e1\u010da vytvor\u00edme<strong> rozmixovan\u00edm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">mal\u00edn <\/a>s <\/strong><a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupom<\/a>. Zmes preced\u00edme cez sitko a <strong>polejeme \u0148ou kol\u00e1\u010dik<\/strong>. Nech\u00e1me e\u0161te hodinu stuhn\u00fa\u0165 v chladni\u010dke a pod\u00e1vame. <strong>Dobr\u00fa chu\u0165! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness recept na malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami\" title=\"Fitness recept na malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDEN KOL\u00c1\u010c<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Vysk\u00fa\u0161ate tento nepe\u010den\u00fd malinov\u00fd dezert?<\/strong>&nbsp;Nap\u00ed\u0161te n\u00e1m, ako sa v\u00e1m recept p\u00e1\u010di a pote\u0161\u00ed n\u00e1s aj fotka vami pripraven\u00e9ho kol\u00e1\u010dika. Ak v\u00e1s recept in\u0161piroval,&nbsp;<strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.&nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami v sebe ukr\u00fdva to najlep\u0161ie z brownie a cheesecaku. Je vhodn\u00fd pre \u0161portovcov, preto\u017ee m\u00e1 ve\u013ea bielkov\u00edn.<\/p>\n","protected":false},"author":25,"featured_media":109597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8444,8441,8442],"tags":[8199,6095,6084,8678,8135,6158,9035,6110],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-datle","14":"tag-fitness-recept","15":"tag-kesu-orechy","16":"tag-kolac","17":"tag-maliny","18":"tag-orechy","19":"tag-pekanove-orechy","20":"tag-raw","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept na malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami v sebe ukr\u00fdva to najlep\u0161ie z brownie a cheesecaku. 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