{"id":168733,"date":"2015-06-05T00:00:00","date_gmt":"2015-06-04T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/mozete-jest-rovnake-jedlo-kazdy-den\/"},"modified":"2023-10-02T10:27:39","modified_gmt":"2023-10-02T08:27:39","slug":"mozete-jest-rovnake-jedlo-kazdy-den","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mozete-jest-rovnake-jedlo-kazdy-den\/","title":{"rendered":"M\u00f4\u017eete jes\u0165 rovnak\u00e9 jedlo ka\u017ed\u00fd de\u0148?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/mozete-jest-rovnake-jedlo-kazdy-den\/#Mozeme_skutocne_jest_rovnake_jedla\" title=\"M\u00f4\u017eeme skuto\u010dne jes\u0165 rovnak\u00e9 jedl\u00e1?\">M\u00f4\u017eeme skuto\u010dne jes\u0165 rovnak\u00e9 jedl\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/mozete-jest-rovnake-jedlo-kazdy-den\/#Ma_to_aj_svoje_proti\" title=\"M\u00e1 to aj svoje proti\">M\u00e1 to aj svoje proti<\/a><\/li><\/ul><\/nav><\/div>\n<p>Aj vy ste sa u\u017e niekedy zam\u00fd\u0161\u013eali nad t\u00fdm, \u010di <strong>m\u00f4\u017eete jes\u0165 ka\u017ed\u00fd de\u0148 to ist\u00e9<\/strong>? Pri tejto ot\u00e1zke sa vyn\u00e1raj\u00fa \u010fal\u0161ie ot\u00e1zniky, no asi najd\u00f4le\u017eitej\u0161ie s\u00fa tie, \u010di telo <strong>z\u00edska dostatok potrebn\u00fdch \u017eiv\u00edn<\/strong>, a \u010di sa to v\u00f4bec d\u00e1 vydr\u017ea\u0165.<\/p>\n<p>U\u017e v \u00favode v\u00e1s chceme ubezpe\u010di\u0165, \u017ee ak v\u00e1m a\u017e nato\u013eko chutia kuracie prsia, nemus\u00edte sa ni\u010doho ob\u00e1va\u0165. Striedanie jed\u00e1l nemus\u00ed by\u0165 a\u017e tak d\u00f4le\u017eit\u00e9, ako si mo\u017eno mysl\u00edte. Pr\u00e1ve naopak. Striedanie len nieko\u013ek\u00fdch jed\u00e1l po\u010das t\u00fd\u017ed\u0148a <strong>m\u00e1 aj svoje v\u00fdhody<\/strong>. Samozrejme vtedy, ak sa jedn\u00e1 o pestr\u00fa stravu. <strong>Ako to teda je?<\/strong><\/p>\n<p>Existuj\u00fa dve skupiny \u013eud\u00ed, t\u00ed, ktor\u00ed <strong>nedok\u00e1\u017eu opakovane konzumova\u0165 ur\u010dit\u00e9 jedlo<\/strong>, a t\u00ed, ktor\u00ed &#8220;<strong>pomaly a potichu\u010dky umieraj\u00fa&#8221; pri ka\u017edom s\u00faste jedla<\/strong>, ktor\u00e9 sa neplav\u00ed po ich di\u00e9tnej vlne. Pravdou v\u0161ak je, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed konzumuje najrad\u0161ej tie jedl\u00e1, na ktor\u00e9 si u\u017e zvykli. Preto bud\u00fa konzumova\u0165 sk\u00f4r rovnak\u00e9 bielkoviny, sacharidy a tuky, akoby mali sk\u00fa\u0161a\u0165 rozmanit\u00fa stravu.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Mozeme_skutocne_jest_rovnake_jedla\"><\/span><span style=\"color: #ff6600;\">M\u00f4\u017eeme skuto\u010dne jes\u0165 rovnak\u00e9 jedl\u00e1?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8220;Odpove\u010f je prekvapiv\u00e1, ale \u00e1no. Ja zvy\u010dajne jem asi 75-95% rovnak\u00fdch jed\u00e1l dennodenne. Pravidelnos\u0165 v stravovac\u00edch n\u00e1vykov m\u00f4\u017ee by\u0165 zdrav\u00e1. V prvom rade je to preto, \u017ee je \u0165a\u017ek\u00e9 <strong>k\u00fapi\u0165, uskladni\u0165 a pripravi\u0165 ka\u017ed\u00fd de\u0148 in\u00e9 jedlo<\/strong>.&#8221;<em>, hovor\u00ed Brian St. Pierre, R.D. kou\u010d fitnessu a zdravej v\u00fd\u017eivy.<\/em> &#8220;M\u00e1 to mnoho v\u00fdhod a benefitov, ak sa rozhodnete pripravi\u0165 si svoje ob\u013e\u00faben\u00e9 zdrav\u00e9 jedlo, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 kamko\u013evek so sebou a vybudova\u0165 si zvyk.&#8221;<\/p>\n<p>Jednou takouto v\u00fdhodou je, \u017ee <strong>minimalizujete po\u010det rozhodnut\u00ed o jedle<\/strong>, ktor\u00e9 si priprav\u00edte v dan\u00fd de\u0148. Pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed pr\u00e1ve \u00faspe\u0161n\u00ed \u013eudia, ako Steve Jobs, ra\u0148ajkuj\u00fa v\u017edy to ist\u00e9, aby u\u0161etrili \u010das a nemuseli sa rozhodova\u0165 aj v tejto ot\u00e1zke.<\/p>\n<p>&#8220;My \u013eudia m\u00e1me tendenciu pr\u00edli\u0161 prem\u00fd\u0161\u013ea\u0165 o nutri\u010dn\u00fdch hodnot\u00e1ch potrav\u00edn. Pracujem s mnoh\u00fdmi klientmi a zistil som, \u017ee ak m\u00f4\u017eu automatizova\u0165 niektor\u00e9 z t\u00fdchto rozhodnut\u00ed, a vybudova\u0165 si tak trochu rutinu, ove\u013ea <strong>\u013eah\u0161ie si vybuduj\u00fa zdrav\u00e9 n\u00e1vyky<\/strong> a jednoduch\u0161ie im id\u00fa aj spr\u00e1vne rozhodnutia oh\u013eadom zdravej stravy.&#8221; <em>hovor\u00ed St. Pierre.<\/em><\/p>\n<p><em> <\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ma_to_aj_svoje_proti\"><\/span><span style=\"color: #ff6600;\">M\u00e1 to aj svoje proti<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ako s\u00e1m tvrd\u00ed, pre niektor\u00fdch \u013eud\u00ed je pravdepodobn\u00e9, \u017ee <strong>jedenie rovnak\u00fdch potrav\u00edn<\/strong> de\u0148 \u010do de\u0148, u nich sp\u00f4sob\u00ed probl\u00e9my s tr\u00e1ven\u00edm a nad\u00favan\u00edm \u010di bolesti hlavy. &#8220;Ale to sa t\u00fdka len malej \u010dasti popul\u00e1cie&#8221;, <em>hovor\u00ed St. Pierre.<\/em><\/p>\n<p>K\u013e\u00fa\u010dom k tomu, aby ste sa vyhli nutri\u010dn\u00fdm nedostatkom, <strong>nie je neust\u00e1le striedanie jed\u00e1l<\/strong>, m\u00e4sa, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\">ry\u017ee<\/a> a zeleniny, alebo pitie prote\u00ednov\u00e9ho n\u00e1poja trikr\u00e1t denne, <em>varuje St. Pierre.<\/em> &#8220;Ale ke\u010f vyzer\u00e1te dobre, c\u00edtite sa dobre a v\u0161etko funguje tak, ako m\u00e1, nevid\u00edm probl\u00e9m v tom, aby ste si zas dali svoj ob\u013e\u00faben\u00fd sendvi\u010d s mor\u010dac\u00edm m\u00e4som&#8221;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"M\u00f4\u017eete jes\u0164 st\u00e1le rovnak\u00e9 jedlo? Nutri\u010dn\u00e9 hodnoty\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/readlabels.jpg\" alt=\"M\u00f4\u017eete jes\u0164 st\u00e1le rovnak\u00e9 jedlo? Nutri\u010dn\u00e9 hodnoty\" width=\"600\" \/>\n<p>V pr\u00edpade, \u017ee by ste chceli <strong>minimalizova\u0165 po\u010det rozhodnut\u00ed oh\u013eadom stravy<\/strong> a udr\u017ea\u0165 si \u010do najdlh\u0161ie minim\u00e1lne sa meniacu stravovaciu rutinu, St. Pierre rad\u00ed ako na to:<\/p>\n<h3><span style=\"color: #000000;\">1. Zave\u010fte do svojho jed\u00e1lni\u010dka &#8220;go-to&#8221; ra\u0148ajky a obedy<\/span><\/h3>\n<p>&#8220;Klientom v\u0161eobecne odpor\u00fa\u010dam strieda\u0165 na ra\u0148ajky, obedy a desiatu 2-3 recepty. Potom m\u00f4\u017eu svoju ve\u010deru variova\u0165 a strieda\u0165, preto\u017ee \u013eudia maj\u00fa <strong>tendenciu vari\u0165 rozmanitej\u0161ie<\/strong> vo ve\u010dern\u00fdch hodin\u00e1ch.&#8221;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"M\u00f4\u017eete jes\u0164 st\u00e1le rovnak\u00e9 jedlo? krabi\u010dkujte\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/11013627_814149755305004_2673588309805565800_n.jpg\" alt=\"M\u00f4\u017eete jes\u0164 st\u00e1le rovnak\u00e9 jedlo? krabi\u010dkujte\" width=\"600\" \/>\n<h3><span style=\"color: #000000;\">2. Obmie\u0148ajte svoju pr\u00edlohu a desiatu<\/span><\/h3>\n<p>Ak na ra\u0148ajky radi jed\u00e1vate vaj\u00ed\u010dka, sta\u010d\u00ed ak <strong>zmen\u00edte <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\">zeleninu<\/a>, ktor\u00fa prid\u00e1vate do omelety<\/strong>. Napr\u00edklad, v jeden de\u0148 pou\u017eite huby a papriku, v \u010fal\u0161\u00ed de\u0148 paradajky a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\">\u0161pen\u00e1t<\/a>, a tak \u010falej. \u010co sa t\u00fdka nutri\u010dn\u00fdch hodn\u00f4t, aj <strong>mali\u010dkosti<\/strong> dok\u00e1\u017eu urobi\u0165 ve\u013ek\u00e9 rozdiely.<\/p>\n<p>Poprehadzujte si aj druhy ovocia alebo orechov, ktor\u00e9 jete na desiatu. Striedajte aj <a title=\"masl\u00e1\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">masl\u00e1, ara\u0161idov\u00e9 s mand\u013eov\u00fdm alebo ke\u0161u<\/a>. Neurob\u00edte tie\u017e ur\u010dite zle, ak zjete ka\u017ed\u00fd de\u0148 jedno jablko. &#8220;Ja jem napr\u00edklad jablko odrody Gala v\u017edy na obed. Je s\u00fa\u010das\u0165ou mojej stravovacej rutiny,&#8221;<em>hovor\u00ed St. Pierre<\/em>.<\/p>\n<h3><span style=\"color: #000000;\">3. Bu\u010fte kreat\u00edvni pri korenen\u00ed<\/span><\/h3>\n<p>Ak si pripravujete ka\u017ed\u00fd de\u0148 na obed m\u00e4so, pokojne sa toho dr\u017ete. Pokojne konzumujte <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\">kuracie<\/a> alebo mor\u010dacie prsia, no <strong>neupadnite do stereotypu<\/strong>. Monot\u00f3nnosti sa zbav\u00edte zmenou va\u0161ich zdrav\u00fdch tukov\u00fdch zdrojov, olivov\u00e9ho oleja a pesta. Popustite uzdu fant\u00e1zii aj pri koren\u00ed a smelo sk\u00fa\u0161ajte nie\u010do nov\u00e9, <strong>m\u00e4so m\u00f4\u017ee chuti\u0165 celkom inak.<\/strong><\/p>\n<p><strong>Do ktorej skupiny \u013eud\u00ed patr\u00edte vy?<\/strong> Ob\u013eubujete rozmanitos\u0165 alebo sa sk\u00f4r dr\u017e\u00edte svojich zvykov? Pode\u013ete sa s nami v koment\u00e1roch o svoj n\u00e1zor. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f4\u017eete jes\u0165 rovnak\u00e9 jedlo ka\u017ed\u00fd de\u0148? Aj vy ste nad t\u00fdm niekedy u\u017e uva\u017eovali? Preto sme si na t\u00fato ot\u00e1zku posvietili a pripravili sme pre v\u00e1s \u010dl\u00e1nok, ktor\u00fd v\u00e1m na \u0148u odpovie. <\/p>\n","protected":false},"author":25,"featured_media":92099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,7],"tags":[6127,6055,6069],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-6-navody-a-tipy","9":"tag-jedalnicek","10":"tag-strava","11":"tag-zdravie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00f4\u017eete jes\u0165 rovnak\u00e9 jedlo ka\u017ed\u00fd de\u0148? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00f4\u017eete jes\u0165 rovnak\u00e9 jedlo ka\u017ed\u00fd de\u0148? Aj vy ste nad t\u00fdm niekedy u\u017e uva\u017eovali? Preto sme si na t\u00fato ot\u00e1zku posvietili a pripravili sme pre v\u00e1s \u010dl\u00e1nok, ktor\u00fd v\u00e1m na \u0148u odpovie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mozete-jest-rovnake-jedlo-kazdy-den\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00f4\u017eete jes\u0165 rovnak\u00e9 jedlo ka\u017ed\u00fd de\u0148? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00f4\u017eete jes\u0165 rovnak\u00e9 jedlo ka\u017ed\u00fd de\u0148? Aj vy ste nad t\u00fdm niekedy u\u017e uva\u017eovali? 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