{"id":168723,"date":"2015-07-03T00:00:00","date_gmt":"2015-07-02T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/dwayne-the-rock-johnson-a-jeho-strava-v-priprave-na-herkula\/"},"modified":"2023-07-26T17:20:05","modified_gmt":"2023-07-26T15:20:05","slug":"dwayne-the-rock-johnson-a-jeho-strava-v-priprave-na-herkula","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/dwayne-the-rock-johnson-a-jeho-strava-v-priprave-na-herkula\/","title":{"rendered":"Dwayne “The Rock” Johnson a jeho strava v pr\u00edprave na Herkula"},"content":{"rendered":"

Dwayne “The Rock” Johnson<\/strong>, dnes 120-kilov\u00fd rod\u00e1k z Californie sa u\u017e na strednej \u0161kole venoval \u0161portu. P\u00f4vodne ho zaujal hlavne americk\u00fd futbal, v\u010faka ktor\u00e9mu z\u00edskal \u0161portov\u00e9 \u0161tipendium. \u010casom ho v\u0161ak postihlo zranenie chrbta, z ktor\u00e9ho sa dost\u00e1val dlh\u0161ie. Po dolie\u010den\u00ed sa mlad\u00fd Dwayn rozhodol zavesi\u0165 americk\u00fd futbal na klinec a za\u010dal ho l\u00e1ka\u0165 wrestling<\/strong>. Mal ho u\u017e v rodine, vzh\u013eadom k tomu, \u017ee pr\u00e1ve vo wrestlingu mal meno<\/strong> jeho otec aj star\u00fd otec. Poddal sa teda wrestlingu, v ktorom z\u00edskal a\u017e 16 titulov<\/strong>.<\/p>\n\"Herkules\n

Ako s\u00e1m tvrd\u00ed, zbo\u017e\u0148uje v\u00fdzvy, a preto sa rozhodol podda\u0165 aj herectvu. Zahral si vo filmoch, ako M\u00famia sa vracia, Kr\u00e1\u013e \u0160korpi\u00f3n, Kr\u00e1\u010daj\u00face skala<\/em> \u010di n\u00e1\u0161 ob\u013e\u00faben\u00fd Pain & Gain<\/strong>. Naj\u010derstvej\u0161\u00ed film, v ktorom si zahral, je Herkules<\/strong> a dnes sme si posvietili na jeho stravovac\u00ed pl\u00e1n v pr\u00edprave<\/strong> na hlavn\u00fa rolu v tomto filme. <\/p>\n

Aby sa Dwayne Johnson stal bohom, musel tak aj jes\u0165. Pozrite si jeho stravovac\u00ed pl\u00e1n, ktor\u00fd urobil Herkula siln\u00fdm<\/strong>. Svoju stravu a v\u00fd\u017eivov\u00e9 doplnky v pr\u00edprave zameral na mas\u00edvny n\u00e1rast hmotnosti a svalovej hmoty<\/strong>. Ni\u017e\u0161ie m\u00f4\u017eete vidie\u0165 ako vyzeral jeho typick\u00fd denn\u00fd jed\u00e1lni\u010dek, ktor\u00fd pozost\u00e1val zo 7 jed\u00e1l denne po dobu 6 mesiacov<\/strong> pr\u00edpravy na Hercula.<\/p>\n

\"Herkules
<\/span><\/h2>\n

Stravovac\u00ed pl\u00e1n Herkula v pr\u00edprave<\/span><\/h2>\n

\"The<\/span><\/p>\n


<\/span><\/p>\n

1. Jedlo<\/span><\/h3>\n

\u2022 285 g filet mignon (naj\u010dastej\u0161ie steak z hov\u00e4dzej svie\u010dkovej)
\u2022 4 bielky
\u2022 142 g ovsen\u00fdch vlo\u010diek (v\u00e1\u017een\u00e9 such\u00e9)<\/p>\n

2. Jedlo<\/span><\/h3>\n

\u2022 230 g kur\u010da
\u2022 2 \u0161\u00e1lky bielej ry\u017ee a 1 \u0161\u00e1lka brokolice<\/p>\n

3. Jedlo <\/span><\/h3>\n

\u2022 230 g ryba halibut
\u2022 2 \u0161\u00e1lky bielej ry\u017ee
\u2022 1 \u0161\u00e1lka \u0161pargle<\/p>\n

4. Jedlo<\/span><\/h3>\n

\u2022 230 g kuracieho m\u00e4sa
\u2022 340 g pe\u010den\u00fdch zemiakov
\u2022 1 \u0161\u00e1lka brokolice<\/p>\n

5. Jedlo<\/span><\/h3>\n

\u2022 230 g ryby halibut
\u2022 1 a 1\/2 \u0161\u00e1lky bielej ry\u017ee
\u2022 1 \u0161\u00e1lka \u0161pargle<\/p>\n

6. Jedlo<\/span><\/h3>\n

\u2022 230 g filet mignon
\u2022 255 g pe\u010den\u00fdch zemiakov so \u0161al\u00e1tom<\/p>\n

7. Jedlo<\/span><\/h3>\n

\u2022 30 g kaze\u00edn prote\u00edn
\u2022 10 vaje\u010dn\u00fdch bielkov, mie\u0161an\u00fdch s cibu\u013eou, paprikou a \u0161ampi\u0148\u00f3nmi<\/p>\n\"The\n

\u010co si mysl\u00edte o jeho stravovacom pl\u00e1ne?<\/strong> Pode\u013ete sa s nami o v\u00e1\u0161 n\u00e1zor v koment\u00e1roch pod \u010dl\u00e1nkom. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dwayne “The Rock” Johnson je b\u00fdval\u00fd wrestler a herec, ktor\u00fd si zahral hlavn\u00fa rolu vo filme Herkules. 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