{"id":168722,"date":"2021-02-10T09:00:00","date_gmt":"2021-02-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/erko-jun-interview-treningova-rutina-a-strava\/"},"modified":"2025-07-02T11:07:05","modified_gmt":"2025-07-02T09:07:05","slug":"erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor\/","title":{"rendered":"Erko Jun &#8211; popul\u00e1rny fitness model a MMA z\u00e1pasn\u00edk, ktor\u00fd sa neboj\u00ed riskova\u0165 (rozhovor)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor\/#Ako_to_vsetko_zacalo\" title=\"Ako to v\u0161etko za\u010dalo\">Ako to v\u0161etko za\u010dalo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor\/#Najvacsie_fitness_uspechy\" title=\"Najv\u00e4\u010d\u0161ie fitness \u00faspechy\">Najv\u00e4\u010d\u0161ie fitness \u00faspechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor\/#Vitazstva_a_prehry_v_MMA\" title=\"V\u00ed\u0165azstv\u00e1 a prehry v MMA\">V\u00ed\u0165azstv\u00e1 a prehry v MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor\/#Sukromny_zivot\" title=\"S\u00fakromn\u00fd \u017eivot\">S\u00fakromn\u00fd \u017eivot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/erko-jun-popularny-fitness-model-a-mma-zapasnik-rozhovor\/#Interview_s_Erkom_Junom\" title=\"Interview s Erkom Junom\">Interview s Erkom Junom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><strong>Erko Jun<\/strong> <\/strong>je jeden z najzn\u00e1mej\u0161\u00edch<strong> <strong>fitness modelov, tr\u00e9nerov a MMA z\u00e1pasn\u00edkov<\/strong> <\/strong>s balk\u00e1nskymi kore\u0148mi. \u010co sa skr\u00fdva za jeho \u00faspechmi, a ako sa t\u00e1to hviezda s\u00fa\u010dasn\u00e9ho bojov\u00e9ho umenia<strong> <strong>stravuje a pripravuje na z\u00e1pasy,<\/strong> <\/strong>sa dozviete z ot\u00e1zok, na ktor\u00e9 <strong><strong>odpovedal s\u00e1m Erko!<\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-36-33-749x1124.jpg\" alt=\"Erko Jun\" class=\"wp-image-411835\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-36-33-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-36-33-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-36-33-1023x1536.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-36-33.jpg 1279w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">D\u00f4le\u017eit\u00e9 inform\u00e1cie<\/h3>\n\n\n\n<p><strong>Cel\u00e9 meno:<\/strong> Erko Jun<\/p>\n\n\n\n<p><strong>D\u00e1tum narodenia:<\/strong> 28.06.1990<\/p>\n\n\n\n<p><strong>Miesto narodenia: <\/strong>Bosna a Hercegovina<\/p>\n\n\n\n<p><strong>V\u00e1ha: <\/strong>99,76 kg<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong> 177,8 cm<\/p>\n\n\n\n<p><strong>MMA kateg\u00f3ria:<\/strong> \u0165a\u017ek\u00e1 v\u00e1ha<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_to_vsetko_zacalo\"><\/span><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Ako to v\u0161etko za\u010dalo<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Erko Jun sa<strong> narodil v Bosne a Hercegovine, <\/strong>no ke\u010f mal iba 2 roky, musel spolo\u010dne s rodinou opusti\u0165 svoju rodn\u00fa krajinu <strong>v d\u00f4sledku bosnianskej vojny (1992). <\/strong>Rodina <strong>emigrovala do Belgicka<\/strong> a za\u010dala \u00faplne nov\u00fd \u017eivot v Antverp\u00e1ch. Pr\u00e1ve tam za\u010dal Erko<strong> rozv\u00edja\u0165 svoju l\u00e1sku k bojov\u00fdm \u0161portom taekwondo a kickbox.<\/strong> Po\u010das jedn\u00e9ho z intenz\u00edvnych kontaktn\u00fdch tr\u00e9ningov so svoj\u00edm otcom sa v\u0161ak zranil a <strong>takmer pri\u0161iel o cit v pravej nohe.<\/strong> V tej chv\u00edli sa v \u0148om <strong>prebudila jeho v\u00fdbu\u0161n\u00e1 povaha, <\/strong>a ke\u010f\u017ee nemohol naplno tr\u00e9nova\u0165, <strong>vyb\u00edjal si energiu v pouli\u010dn\u00fdch bitk\u00e1ch<\/strong>. Pomocn\u00fa ruku mu v\u0161ak v tomto temnom obdob\u00ed podal <strong>tr\u00e9ner Bill Richardson, <\/strong>ktor\u00fd mu uk\u00e1zal, \u017ee ni\u010d nie je straten\u00e9. Priviedol ho na cestu<strong> fitness a tr\u00e9novania v posil\u0148ovni. <\/strong>V priebehu 6-tich mesiacov dosiahol Erko nev\u00eddan\u00fd progress, <strong>zlep\u0161il svoju kond\u00edciu a nabral svalov\u00fa hmotu. <\/strong>Navy\u0161e, spr\u00e1vnou kombin\u00e1ciou tr\u00e9ningu a rehabilit\u00e1ci\u00ed sa mu <strong>podarilo zotavi\u0165 sa aj z nepr\u00edjemn\u00e9ho zranenia,<\/strong> ktor\u00e9 ho brzdilo v dosahovan\u00ed vysn\u00edvan\u00e9ho cie\u013ea.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najvacsie_fitness_uspechy\"><\/span>Najv\u00e4\u010d\u0161ie fitness \u00faspechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Len v\u010faka <strong>tvrdej drine, motiv\u00e1cii a sebazapreniu<\/strong> dosiahol Erko neuverite\u013en\u00e9 \u00faspechy. Je&nbsp; <strong>3-n\u00e1sobn\u00fd juniorsk\u00fd \u0161ampi\u00f3n v kulturistike, vicemajster Balk\u00e1nskej fitness s\u00fa\u0165a\u017ee <\/strong>a z\u00edskal aj <strong>3. miesto na medzin\u00e1rodnej s\u00fa\u0165a\u017ei Musclemania Show v Miami na Floride.<\/strong> Aj napriek t\u00fdmto oceneniam v\u0161ak nikdy <strong>neprestal by\u0165 vern\u00fd tomu, \u010do ho bavilo najviac, <\/strong>a tak sa rozhodol <strong>vyda\u0165 na dr\u00e1hu MMA bojovn\u00edka.&nbsp; <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitazstva_a_prehry_v_MMA\"><\/span>V\u00ed\u0165azstv\u00e1 a prehry v MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e1\u0161e\u0148 a nieko\u013ekoro\u010dn\u00e9 sk\u00fasenosti v bojov\u00fdch \u0161portoch zabezpe\u010dili Erkovi jednoduch\u00fd vstup do sveta MMA, kde <strong>debutoval 9. j\u00fana 2018 na galave\u010deri KSW 44.<\/strong> KSW je jedna z <strong>popredn\u00fdch organiz\u00e1ci\u00ed zmie\u0161an\u00fdch bojov\u00fdch umen\u00ed v Eur\u00f3pe.<\/strong> Po\u010das z\u00e1pasu dok\u00e1zal u\u017e v <strong>prvom kole u\u0161tedri\u0165 \u201cKO\u201d <\/strong>svojmu s\u00faperovi <strong>Tomaszovi O\u015bwieci\u0144sk\u00e9mu.<\/strong> V okt\u00f3bri toho ist\u00e9ho roku zopakoval svoj \u00faspech z prv\u00e9ho s\u00faboja a na<strong> galave\u010deri KSW 45<\/strong> porazil v prvom kole<strong> rappera Pawla Miko\u0142ajuwa.<\/strong> Na <strong>49. galave\u010deri KSW<\/strong> dokonca vyradil s\u00fapera <strong>Akopa Szostaka u\u017e za necel\u00fdch 36 sek\u00fand z\u00e1pasu. <\/strong>Osudn\u00fdm sa mu stal z\u00e1pas s jedn\u00fdm z <strong>najlep\u0161\u00edch bojovn\u00edkov v KSW Mariuszom Pudzianowskim,<\/strong> ktor\u00fd ho vyradil v druhom kole. Svoju druh\u00fa prehru v oktagone utrpel aj v septembri 2020, kedy mu v prvom kole u\u0161tedril \u201cKO\u201d jeho s\u00faper <strong>Damian Olszewski. <\/strong>Erko tak m\u00e1 na konte <strong>3 v\u00fdhry a 2 prehry. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/DSC05435-1124x749.jpg\" alt=\"Erko Jun\" class=\"wp-image-411775\" width=\"843\" height=\"562\" title=\"Erko Jun a jeho najv\u00e4\u010d\u0161ie fitness \u00faspechy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DSC05435-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DSC05435-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DSC05435-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DSC05435-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sukromny_zivot\"><\/span>S\u00fakromn\u00fd \u017eivot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Erko Jun je dokonal\u00fdm pr\u00edkladom toho, \u017ee <strong>ak nie\u010do chcete dosiahnu\u0165, mus\u00edte si za t\u00fdm \u00eds\u0165.<\/strong> V \u017eivote sa riadi mottom <em>\u201cNo risk, no reward\u201d <\/em>a jeho <strong>\u00faspechy s\u00fa toho pr\u00edkladom. <\/strong>Ako s\u00e1m povedal: <em>\u201cMoj\u00edm cie\u013eom je uk\u00e1za\u0165 svetu \u010doho som schopn\u00fd. Ka\u017ed\u00fd kto m\u00e1 sen a skuto\u010dne chce nie\u010do dosiahnu\u0165, mus\u00ed ma\u0165 v\u00f4\u013eu\u201d.<\/em> Nie je preto prekvapen\u00edm, \u017ee okrem skvelej MMA a fitness kari\u00e9ry sa m\u00f4\u017ee p\u00fd\u0161i\u0165 aj <strong>in\u00fdmi \u00faspechmi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V za\u010diatkoch posil\u0148ovania a s\u00fa\u0165a\u017eenia toti\u017e zistil, \u017ee tak\u00fdmto sp\u00f4sobom \u017eivota<strong> ve\u013ea pe\u0148az\u00ed nezarob\u00ed. <\/strong>Rozhodol sa preto <strong>vyda\u0165 na modelingov\u00fa dr\u00e1hu,<\/strong> ktor\u00e1 mu priniesla po\u017eadovan\u00fd z\u00e1robok. P\u00f3zoval pred renomovan\u00fdmi fotografmi, ako<strong> Luis Rafael, Dirk Alexander \u010di Kevin De Borger.<\/strong> Na Instagrame sa p\u00fd\u0161i u\u017e vy\u0161e <strong>1 100 000 followermi a na Facebooku vy\u0161e 4,1 mili\u00f3nmi fan\u00fa\u0161ikov,<\/strong> \u010do z neho rob\u00ed jedn\u00e9ho z <strong>najvplyvnej\u0161\u00edch fitness influencerov.<\/strong> V s\u00fakrom\u00ed \u017eije so svojou partnerkou, <strong>fitness \u0161ampi\u00f3nkou Oksanou Almou, <\/strong>s ktorou spolo\u010dne vychov\u00e1vaj\u00fa <strong>mal\u00fa dc\u00e9rku.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010d\u00edtajte si, <strong>ak\u00e9 piko\u0161ky na seba Erko prezradil v na\u0161om invterview, <\/strong>a \u010do v\u0161etko sa <strong>skr\u00fdva za jeho \u00faspechmi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Erkom_Junom\"><\/span>Interview s Erkom Junom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Erko, v prvom rade by n\u00e1s v\u0161etk\u00fdch ur\u010dite zauj\u00edmalo, ako si sa v\u00f4bec dostal k \u0161portu ako tak\u00e9mu?<\/strong><\/li><\/ol>\n\n\n\n<p>Ako die\u0165a som bol ve\u013emi akt\u00edvny, r\u00e1d som chodil von, hral sa alebo tancoval. \u00c1no, milujem tanec! Od rann\u00e9ho veku ma m\u00f4j otec viedol k \u0161portu, najm\u00e4 tomu bojov\u00e9mu. Za\u010dal som s karate a taekwondom. Vlastne taekwondo bolo prv\u00fdm zmie\u0161an\u00fdm bojov\u00fdm umen\u00edm, ktor\u00e9 som vysk\u00fa\u0161al. Odvtedy neust\u00e1le tr\u00e9nujem a milujem \u0161port. Mysl\u00edm si, \u017ee l\u00e1ska k \u0161portu sa u m\u0148a formovala u\u017e od \u00fatleho veku, za \u010do v\u010fa\u010d\u00edm svojim rodi\u010dom, ale aj tomu, \u017ee som bol ve\u013emi neposedn\u00e9 a akt\u00edvne die\u0165a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/ac3379c4-812x1124.jpg\" alt=\"Erko Jun\" class=\"wp-image-411760\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/ac3379c4-812x1124.jpg 812w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/ac3379c4-289x400.jpg 289w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/ac3379c4-1109x1536.jpg 1109w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/ac3379c4-1479x2048.jpg 1479w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/ac3379c4-scaled.jpg 1849w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Za\u010d\u00ednal si s bojov\u00fdmi umeniami. Ktor\u00e9 z nich \u0165a nap\u013a\u0148a najviac a pomohlo ti dosta\u0165 sa tam, kde si teraz?<\/strong><\/li><\/ol>\n\n\n\n<p>Za\u010dal som taekwondom, ktor\u00e9 vytvorilo z\u00e1klad mojich znalost\u00ed bojov\u00e9ho umenia, a dodnes ho vyu\u017e\u00edvam pri boji v stoji. N\u00e1sledne som vysk\u00fa\u0161al kickbox a zistil som, \u017ee mi e\u0161te viac vyhovuje, no st\u00e1le som \u010derpal z mojich z\u00e1kladov z taekwonda, hlavne pri kopoch a boxovan\u00ed. Mus\u00edm sa v\u00e1m prizna\u0165, \u017ee teraz po nejakom \u010dase som sa zamiloval do wrestlingu, ktor\u00fd sa stal moj\u00edm ob\u013e\u00faben\u00fdm \u0161portom. P\u00e1\u010di sa mi jeho intenzita a to, \u017ee je to naozaj n\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Prejdime teraz trochu na tvoje detstvo. Ako dvojro\u010dn\u00fd si spolu s rodinou emigroval z Bosny a Hercegoviny kv\u00f4li vojne. Pam\u00e4t\u00e1\u0161 si na nie\u010do z toho obdobia?<\/strong><\/li><\/ol>\n\n\n\n<p>Na\u0161\u0165astie si toho ve\u013ea nepam\u00e4t\u00e1m, ke\u010f\u017ee som bol e\u0161te mal\u00fd chlapec, ale moji rodi\u010dia si po\u010das vojny za\u017eili naozaj ve\u013ea. Spolo\u010dne sme sa pres\u0165ahovali do Nemecka, kde sme \u017eili jeden rok. Potom sme sa op\u00e4\u0165 s\u0165ahovali, tentoraz do Belgicka. Tu som za\u010dal \u017ei\u0165 svoj nov\u00fd \u017eivot. Moji rodi\u010dia v\u0161ak videli ve\u013ea zl\u00e9ho, preto bolo dobre, \u017ee u\u017e nemuseli za\u017e\u00edva\u0165 podobn\u00e9 hr\u00f4zy. Ale, aj napriek tomu, \u017ee som vyrastal v Belgicku, svoju rodn\u00fa krajinu milujem a v\u017edy ju budem nosi\u0165 v srdci.<\/p>\n<\/div>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Po\u010das dospievania v Belgicku \u0165a sprev\u00e1dzala poves\u0165 tzv. \u201cbad boya\u201d. Pre\u010do tomu bolo tak, a ak by si sa mohol vr\u00e1ti\u0165 v \u010dase, zmenil by si nie\u010do?<\/strong><\/li><\/ol>\n\n\n\n<p>Prv\u00fdm d\u00f4vodom bolo, \u017ee som mal ve\u013ea probl\u00e9mov, povedzme, \u017ee som sa doma nec\u00edtil dobre. Tak\u017ee som neust\u00e1le utekal von, r\u00e1d som sa len tak t\u00falal a dost\u00e1val sa do probl\u00e9mov, ktor\u00e9 zvy\u010dajne skon\u010dili bitkou. Navy\u0161e som nemal r\u00e1d \u0161kolu a ur\u010dite som nepatril ku vzorn\u00fdm \u017eiakom. Nie som na to ve\u013emi hrd\u00fd, ale v\u0161etky tie \u0165a\u017ek\u00e9 situ\u00e1cie, ktor\u00fdmi som si pre\u0161iel, zo m\u0148a spravili mu\u017ea, ak\u00fdm som dnes. V\u0161etky tie pouli\u010dn\u00e9 bitky, tr\u00e1venie \u010dasu na ulici a podobne &#8211; ni\u010d by som nemenil. Akur\u00e1t by som odk\u00e1zal mlad\u00fdm \u013eu\u010fom, aby chodili do \u0161koly, preto\u017ee je to naozaj d\u00f4le\u017eit\u00e9 a potrebn\u00e9. Rovnako to rad\u00edm aj svojmu die\u0165a\u0165u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>Potom v\u0161ak nastala zmena, ktor\u00e1 \u0165a posunula \u010falej. \u010co to bolo?<\/strong><\/li><\/ol>\n\n\n\n<p>Zmenilo sa to, \u017ee som sa cez kamar\u00e1ta dostal do posil\u0148ovne, kde sa ma ujal v\u00fdborn\u00fd tr\u00e9ner Bill Richardson. Ten videl, \u017ee som dos\u0165 agres\u00edvny, ale z\u00e1rove\u0148 akt\u00edvny chlapec. Presne tak\u00fd som v tom \u010dase naozaj bol. Vzal ma preto \u201cpod svoje ochrann\u00e9 kr\u00eddla\u201d a nau\u010dil ma, ako prenies\u0165 v\u0161etky moje probl\u00e9my, energiu a agresivitu do \u0161portu. To mi ve\u013emi pomohlo. Navy\u0161e som zistil, \u017ee ma \u0161port nielen upokojuje, ale d\u00e1va m\u00f4jmu \u017eivotu spr\u00e1vny smer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li><strong>V\u0161etci vieme, \u017ee za\u010diatky s\u00fa v\u017edy \u0165a\u017ek\u00e9. Boli za\u010diatky tr\u00e9novania s Billom Richardsonom rovnako nam\u00e1hav\u00e9? \u010co v\u0161etko si musel prekusn\u00fa\u0165 alebo \u010doho si sa musel vzda\u0165?<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG-20200901-WA0000-749x1124.jpg\" alt=\"Erko Jun\" class=\"wp-image-411790\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20200901-WA0000-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20200901-WA0000-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20200901-WA0000-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20200901-WA0000.jpg 1280w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Za\u010diatky s\u00fa v\u017edy n\u00e1ro\u010dn\u00e9, a to nielen v \u0161porte, ale aj v podnikan\u00ed \u010di be\u017enom \u017eivote. D\u00f4le\u017eit\u00e9 je vydr\u017ea\u0165 a nevzda\u0165 sa. Na za\u010diatku to bolo s Billom \u0165a\u017ek\u00e9, doslova ma chcel zabi\u0165. Aby ste mali jasnej\u0161iu predstavu, tr\u00e9noval som tak tvrdo, \u017ee som sa po tr\u00e9ningu nevl\u00e1dal vr\u00e1ti\u0165 domov bicyklom, ani pe\u0161o. A presne to bolo jeho cie\u013eom, aby som tr\u00e9noval tak tvrdo, \u017ee zabudnem na poflakovanie sa, bitky vonku a na v\u0161etky probl\u00e9my. Musel som poriadne maka\u0165 na tr\u00e9ningu, potom \u00eds\u0165 rovno domov, a vr\u00e1ti\u0165 sa na druh\u00fd de\u0148. A na po\u010dudovanie som si to ob\u013e\u00fabil, motivovalo ma to a hnalo vpred. Taktie\u017e som si v\u0161imol, \u017ee to pote\u0161ilo aj moju mamu, ktor\u00e1 bola kone\u010dne rada, \u017ee sa net\u00falam po vonku a neutek\u00e1m z domu. Za to v\u0161etko v\u010fa\u010d\u00edm \u0161portu, v tom \u010dase konkr\u00e9tne bodybuildingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\"><li><strong>Robil si aj nejak\u00e9 za\u010diato\u010dn\u00edcke chyby pri cvi\u010den\u00ed?<\/strong><\/li><\/ol>\n\n\n\n<p>Samozrejme, \u017ee som robil chyby. Pred tr\u00e9ningami s Billom Richardsonom som cvi\u010dil s\u00e1m, ke\u010f\u017ee som chcel za\u010da\u0165 s fitness kv\u00f4li probl\u00e9mom s nohou. No nebolo to moje najlep\u0161ie rozhodnutie. Ale, ke\u010f ste mlad\u00fd, mysl\u00edte si, \u017ee v\u0161etko viete najlep\u0161ie, a to bol aj m\u00f4j najv\u00e4\u010d\u0161\u00ed probl\u00e9m. Je to v\u0161ak \u013eudsk\u00e9, ako sa hovor\u00ed &#8211; mlados\u0165 pochabos\u0165. Myslel som si, \u017ee v\u0161etko viem, a chcel som robi\u0165 v\u0161etko po svojom, ale pri Billovi som pochopil, \u017ee mus\u00edm po\u010d\u00fava\u0165 star\u0161\u00edch a sk\u00fasenej\u0161\u00edch, aby ma nau\u010dili, \u010do je spr\u00e1vne a \u010do nie. Mysl\u00edm si, \u017ee je ve\u013emi d\u00f4le\u017eit\u00e9 vedie\u0165 prija\u0165 kritiku. Ak je k v\u00e1m niekto kritick\u00fd, treba ho vypo\u010du\u0165 a sna\u017ei\u0165 sa pochopi\u0165. N\u00e1sledne v\u00e1m odpor\u00fa\u010dam dan\u00fa chybu zmeni\u0165, inak ste sa z kritiky ni\u010d nenau\u010dili a nikam v\u00e1s neposunie. A tak ostanete st\u00e1\u0165 na tom istom bode.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li><strong>\u00daspech a tvrd\u00e1 drina v\u0161ak ukr\u00fdvaj\u00fa aj svoje temn\u00e9 z\u00e1kutia. Utrpel si nejak\u00e9 zranenie aj priamo po\u010das z\u00e1pasu?<\/strong><\/li><\/ol>\n\n\n\n<p>\u00c1no, samozrejme, zranil som sa viackr\u00e1t, aj ke\u010f som sa venoval fitness a bodybuildingu. Ale mus\u00edm poveda\u0165, \u017ee sa to s MMA ned\u00e1 porovna\u0165. Tam sa mi stalo zop\u00e1r v\u00e1\u017enych \u00farazov. Pri MMA toti\u017e nikdy neviete, kedy sa v\u00e1m m\u00f4\u017ee nie\u010do sta\u0165. Sprav\u00edte mal\u00fa chybu a hne\u010f m\u00e1te probl\u00e9m, napr\u00edklad s kolenom, lak\u0165om \u010di rukou. Mysl\u00edm si, \u017ee 90 % \u013eud\u00ed, ktor\u00ed sa zranili pri MMA, id\u00fa domov s t\u00fdm, \u017ee sa na tr\u00e9ning u\u017e nikdy nevr\u00e1tia. Zranenia s\u00fa v\u0161ak pri MMA \u010dast\u00e9. Ja som mal trikr\u00e1t zlomen\u00fd nos!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stane sa, \u017ee sa v\u00e1m natrhne ucho, bolia v\u00e1s lakte, praskne v\u00e1m p\u00e1r kost\u00ed, ale ak nie\u010do naozaj milujete, tak sa k tomu v\u017edy vr\u00e1tite. A to ma poh\u00e1\u0148a vpred. Plus moja povaha, ktor\u00e1 ma n\u00fati v\u0161etk\u00fdm dok\u00e1za\u0165, \u017ee to zvl\u00e1dnem. Boli v\u0161ak chv\u00edle, ke\u010f som s t\u00fdm chcel sekn\u00fa\u0165, no v rozhoduj\u00faci moment som sa zastavil a spam\u00e4tal sa. Dialo sa to najm\u00e4 pred z\u00e1pasmi, mysl\u00edm, \u017ee ve\u013ea fighterov mi teraz rozumie. \u010cak\u00e1te na z\u00e1pas a sam\u00e9ho seba sa p\u00fdtate, na \u010do je to vlastne dobr\u00e9. Ale ke\u010f u\u017e z\u00e1pas\u00edte, a najm\u00e4 ak zv\u00ed\u0165az\u00edte, tak je to nenahradite\u013en\u00fd pocit. A ten pocit je pr\u00e1ve to, \u010do v\u00e1s \u017eenie vpred, preto\u017ee ho chcete za\u017ei\u0165 op\u00e4\u0165 &#8211; \u00fa\u017easn\u00fd pocit v\u00ed\u0165azstva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\"><li><strong>\u010co \u0165a prin\u00fatilo aj napriek zraneniam pokra\u010dova\u0165 \u010falej a nevzda\u0165 sa?<\/strong><\/li><\/ol>\n\n\n\n<p>Mysl\u00edm si, \u017ee to bol m\u00f4j charakter, ktor\u00fd ma prin\u00fatil nau\u010di\u0165 sa s t\u00fdm \u017ei\u0165. Osobnos\u0165 sa formuje najm\u00e4 v detstve, kedy m\u00e1 na v\u00e1s v\u0161etko obrovsk\u00fd vplyv. V\u0161etko \u010do vid\u00edte, to, \u010do sa deje doma, ale aj to, kto v\u00e1s u\u010d\u00ed. V\u017edy som sa sna\u017eil okoliu uk\u00e1za\u0165 v \u010dom som bol dobr\u00fd. Ak som desa\u0165kr\u00e1t spadol, vstal som a sk\u00fasil som to znova. Je to siln\u00e1 s\u00fa\u010das\u0165 m\u00f4jho charakteru, \u010do je ve\u013ek\u00fdm plusom popri mojej \u0161portovej kapacite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\"><li><strong>Vieme, \u017ee motiv\u00e1cia je z\u00e1klad. \u010co alebo kto motivuje teba?<\/strong><\/li><\/ol>\n\n\n\n<p>Po prv\u00e9, je d\u00f4le\u017eit\u00e9 ma\u0165 v\u017edy okolo seba spr\u00e1vnych \u013eud\u00ed, priate\u013eov a zn\u00e1mych, ktor\u00ed maj\u00fa pozit\u00edvny poh\u013ead na svet. Pr\u00e1ve to v\u00e1s udr\u017e\u00ed na tej spr\u00e1vnej ceste. T\u00edto \u013eudia by v\u0161ak tie\u017e mali ma\u0165 svoj vlastn\u00fd \u017eivotn\u00fd cie\u013e, \u010di u\u017e je to v \u0161porte, alebo v nie\u010dom inom. Preto\u017ee, ak sa obklop\u00edte negat\u00edvnymi \u013eu\u010fmi, \u010doskoro budete tak\u00fd ist\u00fd. Po druh\u00e9, sledujem \u00faspe\u0161n\u00fdch z\u00e1pasn\u00edkov, atl\u00e9tov a hercov, \u010di kohoko\u013evek, kto ma v nejakom zmysle motivuje. Najviac ma motivuj\u00fa \u013eudia, ktor\u00ed nemaj\u00fa skoro ni\u010d, no napriek tomu s\u00fa \u0161\u0165astn\u00ed. Povedzme, \u013eudia na voz\u00ed\u010dku, ktor\u00ed nem\u00f4\u017eu chodi\u0165, alebo \u013eudia s minim\u00e1lnou mzdou. Niektor\u00ed s\u00fa schopn\u00ed s\u0165a\u017eova\u0165 sa na \u00fapln\u00e9 mali\u010dkosti a na v\u0161etko odpovedaj\u00fa &#8211; dnes som pr\u00edli\u0161 unaven\u00fd, ni\u010d sa mi nechce a podobne. No mus\u00edme si uvedomi\u0165, ak\u00ed r\u00f4zni \u013eudia a \u017eivotn\u00e9 pr\u00edbehy vo svete s\u00fa, \u017ee my ostatn\u00ed m\u00e1me vlastne ve\u013ek\u00e9 \u0161\u0165astie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"11\"><li><strong>Je nejak\u00fd motiva\u010dn\u00fd quote, ktor\u00fd m\u00e1\u0161 r\u00e1d a riadi\u0161 sa n\u00edm?<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0008-749x1124.jpg\" alt=\"Erko Jun\" class=\"wp-image-411820\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0008-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0008-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0008-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0008.jpg 1280w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Samozrejme, moj\u00edm najob\u013e\u00fabenej\u0161\u00edm je \u201cNo risk, no reward\u201d. V\u017edy n\u00edm bol, dokonca ho m\u00e1m vytetovan\u00fd na bicepse. Ak v \u017eivote nebudete riskova\u0165, nikdy sa nedozviete, \u010do v\u0161etko ste mohli dosiahnu\u0165. A toho sa dr\u017e\u00edm cel\u00fd svoj \u017eivot. T\u00fdmto heslom sa riadim od za\u010diatku svojej kari\u00e9ry. Riskujem. K\u00fapil som si letenku z vlastn\u00fdch pe\u0148az\u00ed a s\u00e1m som sa vybral do Ameriky. Potom som \u0161iel do Ruska a \u010c\u00edny, vy\u0165a\u017ei\u0165 \u010do najviac zo svojej kari\u00e9ry. Ob\u010das som riskoval a\u017e pr\u00edli\u0161, niekedy to vy\u0161lo a inokedy nie, ale to je \u017eivot. Napr\u00edklad, m\u00f4j \u00faplne prv\u00fd z\u00e1pas bol obrovsk\u00fd risk, preto\u017ee i\u0161lo o moje meno a to, ako si ma bud\u00fa \u013eudia pam\u00e4ta\u0165. Ke\u010f som sa prv\u00fdkr\u00e1t postavil do klietky, sledovalo ma 18 000 \u013eud\u00ed, na\u017eivo aj online. Nikto netu\u0161il, kto je tento fighter s fitness backgroundom. Riskoval som a\u017e pr\u00edli\u0161, ke\u010f\u017ee som pokojne mohol prehra\u0165. V tom pr\u00edpade by na m\u0148a v\u0161etci okam\u017eite zabudli, ale mohol som tie\u017e vyhra\u0165. Toto je m\u00f4j poh\u013ead na vec, v \u017eivote proste mus\u00edte riskova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"12\"><li><strong>Ve\u013ekou motiv\u00e1ciou pri cvi\u010den\u00ed m\u00f4\u017ee by\u0165 aj hudba. Ak\u00fa hudbu po\u010d\u00fava\u0161 pri tr\u00e9ningu ty? Dok\u00e1\u017ee \u0165a nakopn\u00fa\u0165 k lep\u0161\u00edm v\u00fdkonom?<\/strong><\/li><\/ol>\n\n\n\n<p>V\u0161etko z\u00e1vis\u00ed od toho, ak\u00fd m\u00e1m de\u0148, a ako som sa r\u00e1no zobudil. R\u00e1d po\u010d\u00favam folk, trap, hiphop, techno \u010di techno house. Pokojne sa v\u0161ak m\u00f4\u017ee sta\u0165, \u017ee ka\u017ed\u00fd de\u0148 po\u010d\u00favam nie\u010do \u00faplne in\u00e9. Ke\u010f tr\u00e9nujem, z\u00e1le\u017e\u00ed na tom, ak\u00fd druh tr\u00e9ningu m\u00e1m, ale zvy\u010dajne hudbu pri cvi\u010den\u00ed nepo\u010d\u00favam. Teda okrem silov\u00e9ho tr\u00e9ningu, vtedy ma pr\u00e1ve hudba dok\u00e1\u017ee spr\u00e1vne motivova\u0165. Najm\u00e4 ak tr\u00e9nujem s\u00e1m, vtedy ma hudba nakopne a zvl\u00e1dnem ove\u013ea viac. Pri ostatn\u00fdch tr\u00e9ningoch, skupinov\u00fdch alebo nie, hudbu nepo\u010d\u00favam.<\/p>\n<\/div>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"13\"><li><strong>M\u00e1\u0161 na konte v\u00fdhry vo viacer\u00fdch \u0161portov\u00fdch s\u00fa\u0165a\u017eiach. Na ktor\u00fd zo svojich mnoh\u00fdch fitness a bojov\u00fdch \u00faspechov si py\u0161n\u00fd najviac?<\/strong><\/li><\/ol>\n\n\n\n<p>Mysl\u00edm si, \u017ee na svoj prv\u00fd MMA z\u00e1pas na Octagone. Bol to obrovsk\u00fd krok v mojom \u017eivote a kari\u00e9re. Ako som spom\u00ednal, bolo tam neskuto\u010dn\u00e9 mno\u017estvo \u013eud\u00ed a bol to obrovsk\u00fd risk. Odviedol som dobr\u00fd v\u00fdkon a prebojoval som sa do sveta MMA. Ke\u010f sa mi podarilo spravi\u0165 tento obrovsk\u00fd krok, m\u00f4j \u017eivot sa \u00faplne zmenil. Bola to t\u00e1 najd\u00f4le\u017eitej\u0161ia s\u00fa\u0165a\u017e, ktorej som sa z\u00fa\u010dastnil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"14\"><li><strong>Venujme sa teraz chv\u00ed\u013eu tomu, \u010do je z\u00e1kladom tvojho \u00faspechu. Ako vyzer\u00e1 tvoj tr\u00e9ning v be\u017en\u00e9 dni, a ako pred s\u00fa\u0165a\u017eou alebo z\u00e1pasom?<\/strong><\/li><\/ol>\n\n\n\n<p>De\u0148 za\u010d\u00ednam zvy\u010dajne okolo 10-tej r\u00e1no, ke\u010f\u017ee milujem sp\u00e1nok a som presn\u00fdm opakom rann\u00e9ho vt\u00e1\u010da\u0165a. Prv\u00fd tr\u00e9ning m\u00e1m okolo 11 a v\u00e4\u010d\u0161inou je ve\u013emi intenz\u00edvny, k\u00fdm ve\u010dern\u00fd tr\u00e9ning je viac relaxa\u010dn\u00fd. R\u00e1no si d\u00e1m bu\u010f grappling, alebo z\u00e1pas so sparingom \u010di fyzick\u00fd tr\u00e9ning. Ve\u010der rob\u00edm kickbox, wrestling alebo nie\u010do podobn\u00e9. Ke\u010f sa pripravujem na s\u00fa\u0165a\u017e, tak m\u00e1m v\u017edy dvojf\u00e1zov\u00fd tr\u00e9ning, ob\u010das jeden de\u0148 vo\u013ena. Proste, ke\u010f c\u00edtim, \u017ee moje telo je vy\u010derpan\u00e9 a u\u017e nevl\u00e1dze, doprajem mu de\u0148 oddychu. Mimo s\u00fa\u0165a\u017en\u00e9ho obdobia m\u00e1vam jeden a\u017e dva tr\u00e9ningy denne, v z\u00e1vislosti od intenzity. Ja v\u0161ak tr\u00e9nujem st\u00e1le, ak by som netr\u00e9noval, tak by som sa asi zbl\u00e1znil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"15\"><li><strong>Ktor\u00e9 svalov\u00e9 partie tr\u00e9nuje\u0161 najrad\u0161ej, a naopak, ktor\u00e9 najmenej r\u00e1d?<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0007-749x1124.jpg\" alt=\"Erko Jun\" class=\"wp-image-411805\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0007-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0007-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0007-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG-20210519-WA0007.jpg 1280w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mus\u00edm sa prizna\u0165, \u017ee fitness sa u\u017e ve\u013emi nevenujem. Aktu\u00e1lne sa v\u0161ak vraciam k silov\u00e9mu tr\u00e9ningu, a to raz t\u00fd\u017edenne. Zvy\u010dajne rob\u00edm drep s m\u0155tvym \u0165ahom, tlak na lavi\u010dke, \u010dist\u00fd m\u0155tvy \u0165ah, alebo military press (tlak s ve\u013ekou \u010dinkou pred hlavou). Ak m\u00e1m by\u0165 \u00faprimn\u00fd, najrad\u0161ej m\u00e1m m\u0155tvy \u0165ah, ale milujem aj drepy, tlaky na lavi\u010dke, vlastne asi v\u0161etko. A takto nejak vyzer\u00e1 m\u00f4j silov\u00fd tr\u00e9ning, raz, maxim\u00e1lne dvakr\u00e1t t\u00fd\u017edenne, aby som si udr\u017eal silu a v\u00fdbu\u0161nos\u0165. Predt\u00fdm to v\u0161ak bolo in\u00e9, zvykol som tr\u00e9nova\u0165 ka\u017ed\u00fd de\u0148. Vtedy som pravidelne cvi\u010dil ramen\u00e1, to som mal stra\u0161ne r\u00e1d, preto\u017ee sa dok\u00e1zali r\u00fdchlo naf\u00faknu\u0165 a boli jednoducho obrovsk\u00e9. U\u017e to ale nerob\u00edm, preto\u017ee moje ramen\u00e1 by sa r\u00fdchlo okysli\u010dili, a to by v MMA ani vo wrestlingu nefungovalo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"16\"><li><strong>Rob\u00ed\u0161 aj kardio? Ak \u00e1no, ktor\u00e9 preferuje\u0161?<\/strong><\/li><\/ol>\n\n\n\n<p>\u00c1no, rob\u00edm kardio. Zvykol som robi\u0165 menej kardia, ale teraz m\u00e1vam zvy\u010dajne intervalov\u00e9 aj kruhov\u00e9 tr\u00e9ningy dvakr\u00e1t t\u00fd\u017edenne, ale s\u00fa naozaj intenz\u00edvne. Zvy\u010dajne jeden okruh trv\u00e1 5 min\u00fat a sprav\u00edm ho p\u00e4\u0165kr\u00e1\u0165, alebo rob\u00edm 3-min\u00fatov\u00fd okruh dev\u00e4\u0165kr\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"17\"><li><strong>\u010co tvoj jed\u00e1lni\u010dek? Ako vyzer\u00e1 tvoje stravovanie v be\u017en\u00e9 dni, a ako pred s\u00fa\u0165a\u017eou alebo z\u00e1pasom?<\/strong><\/li><\/ol>\n\n\n\n<p>Moja strava je moment\u00e1lne \u00faplne in\u00e1, ako ke\u010f som sa venoval bodybuildingu a fitness. Vtedy som zvykol jes\u0165 5-6 porci\u00ed denne a m\u00f4j jed\u00e1lni\u010dek bol naozaj striktn\u00fd. Odkedy rob\u00edm MMA, zistil som, \u017ee pri bojov\u00fdch \u0161portoch \u010dlovek sp\u00e1li ove\u013ea v\u00e4\u010d\u0161ie mno\u017estvo kal\u00f3ri\u00ed, tak\u017ee si m\u00f4\u017eem dovoli\u0165 jes\u0165 ove\u013ea viac. Ve\u013emi r\u00e1d jem a zjem skoro v\u0161etko. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Samozrejme, 3 jedl\u00e1 denne m\u00e1m st\u00e1le striktn\u00e9, a to ovsen\u00e9 vlo\u010dky a potom cottage cheese. Okrem toho si v\u0161ak doprajem \u010doko\u013evek na \u010do m\u00e1m pr\u00e1ve chu\u0165, preto\u017ee to aj tak sp\u00e1lim a ostanem vo forme. Po\u010das pr\u00edpravy na s\u00fa\u0165a\u017e v\u0161ak venujem strave v\u00e4\u010d\u0161iu pozornos\u0165. Pr\u00e1ve vtedy jem zdravo, aby som po s\u00fa\u0165a\u017ei mohol op\u00e4\u0165 jes\u0165 \u010doko\u013evek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"18\"><li><strong>Strieda\u0161 \u201cobjemovku\u201d s rysova\u010dkou alebo sa sna\u017e\u00ed\u0161 udr\u017eiava\u0165 rovnak\u00fd re\u017eim po cel\u00fd rok?<\/strong><\/li><\/ol>\n\n\n\n<p>\u00daprimne v\u00e1m poviem, \u017ee u\u017e viac \u017eiadnu objemovku nerie\u0161im. Je to zvl\u00e1\u0161tne, preto\u017ee predt\u00fdm som si v\u017edy myslel, \u017ee mus\u00edm \u00eds\u0165 do fitka ka\u017ed\u00fd de\u0148, \u017ee mi svaly zmizn\u00fa, ak dva dni nebudem cvi\u010di\u0165. Ale u\u017e si to v\u00f4bec nemysl\u00edm. Aj ke\u010f sa u\u017e fitness nevenujem, maxim\u00e1lne tak raz za t\u00fd\u017ede\u0148, formu si st\u00e1le udr\u017eiavam. Je to prirodzen\u00e9, preto\u017ee som sa fitness venoval dos\u0165 dlho. Ale rob\u00edm to aj kv\u00f4li MMA, v ktorom taktie\u017e zap\u00e1jam obrovsk\u00e9 mno\u017estvo svalov. Moja forma sa s\u00edce tro\u0161ku zmenila, no to je kv\u00f4li tomu, \u017ee telo sa prisp\u00f4sob\u00ed va\u0161im aktu\u00e1lnym aktivit\u00e1m. Mysl\u00edm si, \u017ee najd\u00f4le\u017eitej\u0161ie je by\u0165 akt\u00edvny, a tak si svaly udr\u017e\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"19\"><li><strong>Prejdime teraz k men\u0161\u00edm nerestiam. Ak\u00e9 cheatov\u00e9 jedlo m\u00e1\u0161 najrad\u0161ej?<\/strong><\/li><\/ol>\n\n\n\n<p>M\u00f4j ob\u013e\u00faben\u00fd cheat meal je kebab s cibu\u013eou, smotanou a mno\u017estvom chleba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"20\"><li><strong>U\u017e nejak\u00fd \u010das spolupracuje\u0161 s na\u0161ou zna\u010dkou GymBeam. Pre\u010do si si vybral pr\u00e1ve GymBeam, a ktor\u00e9 produkty rad\u00ed\u0161 medzi svojich favoritov?<\/strong><\/li><\/ol>\n\n\n\n<p>So zna\u010dkou GymBeam som maxim\u00e1lne spokojn\u00fd. V prvom rade, kv\u00f4li \u013eu\u010fom, ktor\u00ed za touto spolo\u010dnos\u0165ou stoja, s\u00fa to ve\u013emi mil\u00ed a priate\u013esk\u00ed \u013eudia. A v druhom rade, maj\u00fa \u00fa\u017easn\u00e9 produkty. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oble\u010denie<\/a> od GymBeam nos\u00edm skoro ka\u017ed\u00fd de\u0148. Obzvl\u00e1\u0161\u0165 r\u00e1d m\u00e1m kompresn\u00e9 \u0161ortky a leg\u00edny, ktor\u00e9 s\u00fa ozaj perfektn\u00e9 na tr\u00e9ning. Ale najviac asi vyu\u017e\u00edvam ich <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/domaci-trening\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pom\u00f4cky na dom\u00e1ci tr\u00e9ning<\/a>. Hlavne posil\u0148ovacie gumy, adapt\u00e9ry na k\u013euky a hrazdu, samozrejme aj podlo\u017eku na cvi\u010denie. Ke\u010f\u017ee ich u\u017e\u00edvam denno-denne, m\u00f4\u017eem poveda\u0165, \u017ee maj\u00fa v\u00fdborn\u00fa kvalitu a za super cenu. Mysl\u00edm, \u017ee pr\u00e1ve pomer ceny a kvality produktov rob\u00ed z GymBeam neporovnate\u013en\u00fa zna\u010dku s konkurenciou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"21\"><li><strong>Ktor\u00e9 3 v\u00fd\u017eivov\u00e9 doplnky s\u00fa tvoje ka\u017edodenn\u00e9 \u201cmust have\u201d, a pre\u010do?<\/strong><\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Glutam\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> a <a href=\"https:\/\/gymbeam.sk\/taurin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">taur\u00edn<\/a> &#8211; tie u\u017e\u00edvam pravidelne. Ka\u017ed\u00e9mu z n\u00e1s v\u0161ak vyhovuje nie\u010do in\u00e9, no pre m\u0148a s\u00fa najd\u00f4le\u017eitej\u0161ie tieto tri. Je jednoducho nemo\u017en\u00e9 prija\u0165 zo stravy v\u0161etky vitam\u00edny a aminokyseliny, ktor\u00e9 telo potrebuje, a preto u\u017e\u00edvam doplnky v\u00fd\u017eivy. <a href=\"https:\/\/gymbeam.sk\/taurin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Taur\u00edn<\/a> ma v\u017edy pred tr\u00e9ningom nakopne, \u010do naozaj potrebujem, preto\u017ee ich m\u00e1vam&nbsp; fyzicky n\u00e1ro\u010dn\u00e9, najm\u00e4 wrestling a z\u00e1pasenie. A pr\u00e1ve tento doplnok oddia\u013euje okysli\u010denie svalov, \u010di\u017ee jav, ktor\u00fd m\u00e1 limituj\u00faci vplyv na m\u00f4j \u0161portov\u00fd v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,51160,81622,89827,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"22\"><li><strong>Tak u\u017e vieme, \u010do sa skr\u00fdva za tvoj\u00edm \u00faspechom vo svete fitness a z\u00e1pasenia. Je v\u0161ak pravda, \u017ee si aj modelom, a dokonca si mal vlastn\u00fa zna\u010dku oble\u010denia. Uva\u017eoval si, \u017ee zaves\u00ed\u0161 z\u00e1pasenie a s\u00fa\u0165a\u017ee na klinec, a za\u010dne\u0161 sa venova\u0165 len businessu?<\/strong><\/li><\/ol>\n\n\n\n<p>V\u017edy mi beh\u00e1 nie\u010do po rozume. Napr\u00edklad MMA, fitness, nat\u00e1\u010danie, v\u017edy sa nie\u010domu aktu\u00e1lne venujem a z\u00e1rove\u0148 pl\u00e1nujem nie\u010do \u010fal\u0161ie do bud\u00facna. R\u00e1d si stanov\u00edm nejak\u00fd cie\u013e a pracujem na \u0148om. Nebudem predsa nav\u017edy mlad\u00fd a v perfektnej kond\u00edcii. V\u0161etci starneme. Raz pr\u00edde \u010das, ke\u010f sa v\u0161etko zastav\u00ed. Tak\u017ee m\u00f4j pl\u00e1n je vytvori\u0165 kombin\u00e1ciu posil\u0148ovne pre bojov\u00e9 umenia, ale aj fitness \u010di crossfit. Chcem vyh\u013ead\u00e1va\u0165 talenty a pom\u00e1ha\u0165 mlad\u00fdm \u013eu\u010fom. Ja som ako mlad\u00fd pomoc dostal, a preto by som ju r\u00e1d odovzdal \u010falej. Chcel by som u\u010di\u0165 deti a dorast, \u017ee v \u0161porte m\u00f4\u017eu nie\u010do dok\u00e1za\u0165 a povediem ich tou spr\u00e1vnou cestou. To je moj\u00edm snom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"23\"><li><strong>Na Instagrame m\u00e1\u0161 vy\u0161e 1 100 000 followerov. Pova\u017euje\u0161 sa za influencera a vzor pre \u013eud\u00ed?<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-39-25-749x1124.jpg\" alt=\"Erko Jun\" class=\"wp-image-411850\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-39-25-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-39-25-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-39-25-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/PHOTO-2021-11-17-11-39-25.jpg 1280w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ja sa nepova\u017eujem za vzor ani influencera. Ja som Erko, Ermin Jun, a som kto som, nem\u00e1m \u010do skr\u00fdva\u0165 pred \u013eu\u010fmi. Tak\u00fdto som bol v\u017edy, rob\u00edm \u010do milujem a sna\u017e\u00edm sa \u013eud\u00ed motivova\u0165. A to \u010do chcem \u013eu\u010fom uk\u00e1za\u0165 najviac je, \u017ee m\u00f4\u017eu robi\u0165 \u010doko\u013evek a mali by vysk\u00fa\u0161a\u0165 v\u0161etko, po \u010dom t\u00fa\u017eia. Mysl\u00edm si, \u017ee je ve\u013emi d\u00f4le\u017eit\u00e9 uk\u00e1za\u0165 v\u0161etko a ni\u010d neskr\u00fdva\u0165. Na svete je toti\u017e mnoho zn\u00e1mych osobnost\u00ed, ktor\u00e9 v\u00e1m nepovedia a neuk\u00e1\u017eu v\u0161etko tak, ako to je, ale skr\u00fdvaj\u00fa sa. Na soci\u00e1lnych sie\u0165ach n\u00e1jdete ve\u013ea \u013eud\u00ed, ktor\u00ed predstieraj\u00fa, \u017ee v\u0161etko je perfektn\u00e9, ale nie je. Ja budem jednoducho pokra\u010dova\u0165 v tom \u010do rob\u00edm a \u010do ma bav\u00ed, preto\u017ee to som ja. Ur\u010dite sa v\u0161ak nepova\u017eujem za vzor alebo influencera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"24\"><li><strong>A \u010do ty? M\u00e1\u0161 svoj idol, alebo kto in\u0161piruje teba?&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>M\u00e1m, ale dlho som nad touto ot\u00e1zkou uva\u017eoval. V \u017eivote som u\u017e ve\u013eakr\u00e1t dostal podobn\u00fa ot\u00e1zku, najm\u00e4 po\u010das svojej kari\u00e9ry, a v\u017edy som povedal nie\u010do v zmysle: \u201cNetu\u0161\u00edm\u2026\u201d. Ale po jednom v\u00edkende som svoj idol na\u0161iel, na\u0161iel som mu\u017ea, ktor\u00e9ho skuto\u010dne milujem, preto\u017ee je to chlap so zlatou du\u0161ou, ktor\u00fd dok\u00e1zal, \u017ee nie je len najlep\u0161\u00edm atl\u00e9tom na svete. M\u00e1 t\u00fa najlep\u0161iu du\u0161u a srdce, a to si ja osobne ve\u013emi v\u00e1\u017eim. Je n\u00edm Khabib Nurmagomedov. V okt\u00f3bri 2020 po v\u00fdhernom z\u00e1pase na Octagone ohl\u00e1sil koniec svojej kari\u00e9ry. T\u00fato posledn\u00fa v\u00fdhru pritom venoval svojmu otcovi, tr\u00e9nerovi a mentorovi v jednom, ktor\u00fd kr\u00e1tko predt\u00fdm pod\u013eahol ochoreniu covid-19. To, \u017ee kari\u00e9ru ukon\u010d\u00ed, s\u013e\u00fabil svojej matke a s\u013eub dodr\u017eal, bol to jeho posledn\u00fd z\u00e1pas. Vyhl\u00e1sil, \u017ee sa u\u017e do ringu bez otca nevr\u00e1ti. Ale tak sk\u00fasen\u00fd chlap mohol zvl\u00e1dnu\u0165 e\u0161te aspo\u0148 10 \u010fal\u0161\u00edch z\u00e1pasov. Nikdy v \u017eivote neprehral. M\u00e1 tie najlep\u0161ie v\u00fdsledky, no je st\u00e1le \u010dlovekom. Uk\u00e1zal, \u017ee je pln\u00fd em\u00f3ci\u00ed a m\u00e1 dobr\u00fa du\u0161u. V\u00e1\u017eim si to a presne to ma in\u0161piruje. A nielen m\u0148a, ale aj cel\u00fd svet. Spr\u00e1vny charakter je to najd\u00f4le\u017eitej\u0161ie a je \u00faplne jedno, \u010di ste najlep\u0161\u00ed \u0161portovec, ak nie ste dobr\u00fdm \u010dlovekom.<\/p>\n<\/div>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"25\"><li><strong>\u010co by si chcel na z\u00e1ver odk\u00e1za\u0165 svojim fan\u00fa\u0161ikom?<\/strong><\/li><\/ol>\n\n\n\n<p>V prvom rade by som im chcel zo srdca po\u010fakova\u0165 za ich podporu po\u010das celej mojej kari\u00e9ry, ale aj mimo nej, ve\u013emi si to cen\u00edm. Prial by som im, aby v \u017eivote sk\u00fasili naozaj v\u0161etko. Nemajte strach, \u017ee spadnete, preto\u017ee to sa v \u017eivote st\u00e1va. \u010co je naozaj d\u00f4le\u017eit\u00e9, je vsta\u0165 a bojova\u0165 \u010falej. Ja som vo svojom \u017eivote sk\u00fasil nespo\u010detne ve\u013ea vec\u00ed a ne\u013eutujem ani jednu z nich. Ani tie najhor\u0161ie chv\u00edle, ke\u010f som doslova padol na dno a netu\u0161il som, ako sa odtia\u013e vyhrabem sp\u00e4\u0165. V \u017eivote tak\u00e9to situ\u00e1cie za\u017eijete, ale najd\u00f4le\u017eitej\u0161ie je dosta\u0165 sa cez ne. Pr\u00e1ve tam toti\u017e za\u010d\u00edna v\u00e1\u0161 \u00faspech. To by som chcel odk\u00e1za\u0165 v\u0161etk\u00fdm mlad\u00fdm \u013eu\u010fom a mojim fan\u00fa\u0161ikom, ktor\u00fdm patr\u00ed obrovsk\u00e9 \u010fakujem. Vedzte, \u017ee v\u0161etko rob\u00edm pr\u00e1ve pre v\u00e1s. \u010eakujem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m nechce \u010d\u00edta\u0165, pozrite si skr\u00e1ten\u00e9 <strong>interview s Erkom:<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Interview about life, sports and difficult adolescence with Erko Jun l MuscleTalk l  GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XrHvCkAEE9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tak \u010do, v <strong>akej podobe m\u00e1te Erka najrad\u0161ej vy?<\/strong> Ako <strong>MMA fightera, influencera alebo modela \u010di hudobn\u00edka? <\/strong>Nev\u00e1hajte sa s nami podeli\u0165 o n\u00e1zor v koment\u00e1ri, a nezabudnite inform\u00e1cie o Erkovi a jeho \u00faspechoch <strong>zdie\u013ea\u0165 <\/strong>\u010falej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/glutamine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGlutamine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erko Jun je jeden z najzn\u00e1mej\u0161\u00edch fitness modelov a MMA z\u00e1pasn\u00edkov s balk\u00e1nskymi kore\u0148mi. \u010co sa skr\u00fdva za jeho \u00faspechmi, a ako sa pripravuje na z\u00e1pasy, sa dozviete z ot\u00e1zok, na ktor\u00e9 odpovedal s\u00e1m Erko! <\/p>\n","protected":false},"author":120,"featured_media":412689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-168722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-trening","10":"tag-znami-sportovci","11":"filter_attribute-sportovci","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Erko Jun - popul\u00e1rny fitness model a MMA z\u00e1pasn\u00edk, ktor\u00fd sa neboj\u00ed riskova\u0165 (rozhovor) - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Erko Jun je MMA fighter a fitness model, ktor\u00fd je stelesnen\u00edm motta: &quot;No risk, no reward&quot;. 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