{"id":168717,"date":"2015-08-04T10:30:38","date_gmt":"2015-08-04T08:30:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/"},"modified":"2023-07-26T17:19:39","modified_gmt":"2023-07-26T15:19:39","slug":"timing-a-nacasovanie-uzivania-doplnkov-vyzivy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/","title":{"rendered":"Timing a na\u010dasovanie u\u017e\u00edvania doplnkov v\u00fd\u017eivy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#1_Proteiny\" title=\"1. Prote\u00edny\">1. Prote\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#2_Gainery\" title=\"2. Gainery\">2. Gainery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#3_Spalovace_tukov_karnitin_synefrin_komplexne_spalovace_atd\" title=\"3. Spa\u013eova\u010de tukov (karnit\u00edn, synefr\u00edn, komplexn\u00e9 spa\u013eova\u010de, at\u010f.)\">3. Spa\u013eova\u010de tukov (karnit\u00edn, synefr\u00edn, komplexn\u00e9 spa\u013eova\u010de, at\u010f.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#4_Predtreningove_pumpy\" title=\"4. Predtr\u00e9ningov\u00e9 pumpy\">4. Predtr\u00e9ningov\u00e9 pumpy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#5_Post-workout_regeneracne_napoje\" title=\"5. Post-workout (regenera\u010dn\u00e9 n\u00e1poje)\">5. Post-workout (regenera\u010dn\u00e9 n\u00e1poje)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#6_Aminokyseliny\" title=\"6. Aminokyseliny\">6. Aminokyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#7_Tribulus_terrestris\" title=\"7. Tribulus terrestris\">7. Tribulus terrestris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#8_Kreatin\" title=\"8. Kreat\u00edn\">8. Kreat\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#9_Arginin\" title=\"9. Argin\u00edn\">9. Argin\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#10_Klbova_vyziva\" title=\"10. K\u013abov\u00e1 v\u00fd\u017eiva\">10. K\u013abov\u00e1 v\u00fd\u017eiva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#11_Vitaminy\" title=\"11. Vitam\u00edny\">11. Vitam\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/#12_Jontove_a_hypotonicke_napoje\" title=\"12. Jontov\u00e9 a&nbsp;hypotonick\u00e9 n\u00e1poje\">12. Jontov\u00e9 a&nbsp;hypotonick\u00e9 n\u00e1poje<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">U\u017e\u00edvanie doplnkov v\u00fd\u017eivy je dnes na dennom poriadku ka\u017ed\u00e9ho akt\u00edvneho, ale aj rekrea\u010dn\u00e9ho \u0161portovca. Ka\u017ed\u00fd, kto sa chce <strong>vo svojich v\u00fdkonoch pos\u00fava\u0165 a&nbsp;zlep\u0161ova\u0165,<\/strong> zva\u017euje mo\u017enosti ako si to u\u013eah\u010di\u0165. Doplnky v\u00fd\u017eivy s\u00fa dostupnou a&nbsp;zdrav\u0161ou alternat\u00edvou, ak berieme do \u00favahy, \u017ee si niektor\u00ed \u0161portovci vylep\u0161uj\u00fa cesti\u010dku anabolick\u00fdmi steroidmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Za\u010d\u00ednaj\u00faci u\u017e\u00edvatelia doplnkov v\u00fd\u017eivy m\u00f4\u017eu by\u0165 niekedy tro\u0161ku frustrovan\u00ed z&nbsp;obrovsk\u00e9ho mno\u017estva zna\u010diek a&nbsp;typov doplnkov v\u00fd\u017eivy, n\u00e1sledn\u00e9ho u\u017e\u00edvania kedy a&nbsp;ko\u013eko bra\u0165, aby bola <strong>efektivita \u010do najlep\u0161ia<\/strong>. Rozumn\u00fdm krokom je poradi\u0165 sa s&nbsp;odborn\u00edkom, \u010di u\u017e <strong>osobn\u00fdm tr\u00e9nerom alebo v\u00fd\u017eivov\u00fdm poradcom<\/strong>, pr\u00edpadne sk\u00fasenej\u0161\u00edm pretek\u00e1rom vo fitness a&nbsp;kulturistike. Z\u00e1kladne \u00fadaje o&nbsp;d\u00e1vkovan\u00ed a&nbsp;u\u017e\u00edvan\u00ed n\u00e1jdete v\u00e4\u010d\u0161inou na ka\u017edom obale doplnku v\u00fd\u017eivy, no niekedy samotn\u00ed v\u00fdrobcovia presne nevedia ako a&nbsp;kedy ich u\u017e\u00edva\u0165 pre ide\u00e1lne vyu\u017eitie dan\u00e9ho doplnku. Pre lep\u0161iu <strong>preh\u013eadnos\u0165 v&nbsp;u\u017e\u00edvan\u00ed jednotliv\u00fdch doplnkov<\/strong> sme pripravili tento \u010dl\u00e1nok, ktor\u00fd, pevne ver\u00edme, \u017ee pom\u00f4\u017ee ka\u017ed\u00e9mu, kto sa v&nbsp;tom c\u00edti straten\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteiny\"><\/span><span style=\"color: #ff6600;\">1. <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" class=\"ek-link\">Prote\u00edny<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">a.) <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" class=\"ek-link\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/a>, <a href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" class=\"ek-link\">izol\u00e1t<\/a>, <a href=\"https:\/\/gymbeam.sk\/hydrolyzovane-proteiny\" class=\"ek-link\">hydrolyz\u00e1t<\/a> pr\u00edpadne kombin\u00e1cie<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Najide\u00e1lnej\u0161ie je u\u017e\u00edva\u0165 ich hne\u010f r\u00e1no po prebuden\u00ed, hodinu pred tr\u00e9ningom a&nbsp;do 1 hodiny po tr\u00e9ningu. Toto s\u00fa z\u00e1kladne \u010dasov\u00e9 \u00faseky, kedy je <strong>najvhodnej\u0161ie suplementova\u0165 kvalitn\u00fa srv\u00e1tku<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">b.) <a href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" class=\"ek-link\">Kaze\u00edn<\/a>, kazein\u00e1t, pr\u00edpadne jeho kombin\u00e1cie<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Ide\u00e1lne u\u017e\u00edvanie je &nbsp;pol hodiny a\u017e hodinu pred span\u00edm pre z\u00e1sobenie tela aminokyselinami po\u010das dlhej noci. Je vhodn\u00e9 ho tie\u017e u\u017e\u00edva\u0165 v&nbsp;reduk\u010dnej di\u00e9te <strong>na potla\u010denie hladu<\/strong> a&nbsp;zabr\u00e1nenie katabolizmu v&nbsp;pr\u00edpade hladovania alebo neskor\u00e9ho pr\u00edsunu potravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">c.) <a href=\"https:\/\/gymbeam.sk\/viaczlozkovy-protein\" class=\"ek-link\">Komplexn\u00e9 viaczlo\u017ekov\u00e9 prote\u00edny<\/a><\/h3>\n\n\n\n<p class=\"has-text-align-left\">Tieto prote\u00edny s\u00fa vhodn\u00e9 pre vytrvalostn\u00fdch \u0161portovcov, pre \u013eud\u00ed v&nbsp;reduk\u010dn\u00fdch di\u00e9tach. Aminokyseliny sa vstreb\u00e1vaj\u00fa zvy\u010dajne ve\u013emi pomaly z&nbsp;d\u00f4vodu <strong>viacer\u00fdch bielkovinov\u00fdch zlo\u017eiek<\/strong>. Preto ich m\u00f4\u017eete pi\u0165 be\u017ene po\u010das d\u0148a, ako na r\u00e1no, tak hocikedy po jedle, pr\u00edpadne pred span\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">d.) <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" class=\"ek-link\">In\u00e9 zlo\u017eky prote\u00ednu<\/a> (s\u00f3ja, p\u0161enica, ry\u017ea, zemiak, hrach, at\u010f.)<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Prote\u00ednov\u00e9 n\u00e1poje z&nbsp;t\u00fdchto zlo\u017eiek s\u00fa ove\u013ea \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9 a&nbsp;maj\u00fa ni\u017e\u0161iu biologick\u00fa hodnotu, no s\u00fa v\u00fdbornou alternat\u00edvou <strong>pre veg\u00e1nov, vegetari\u00e1nov<\/strong>, pr\u00edpadne pre \u013eud\u00ed s&nbsp;intoleranciou lakt\u00f3zy a&nbsp;r\u00f4znych in\u00fdch alergi\u00ed. U\u017e\u00edva\u0165 ich m\u00f4\u017eete r\u00e1no, v&nbsp;priebehu d\u0148a, po tr\u00e9ningu, pr\u00edpadne pred span\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/prote-1124x749.jpg\" alt=\"Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t, hydrolyz\u00e1t pr\u00edpadne kombin\u00e1cie\" class=\"wp-image-302034\" width=\"843\" height=\"562\" title=\"Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t, hydrolyz\u00e1t pr\u00edpadne kombin\u00e1cie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/prote-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/prote-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/prote-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/prote.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,28281,57832,65920,72595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Gainery\"><\/span><span style=\"color: #ff6600;\">2. Gainery<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Gainer sa d\u00e1vkuje pod\u013ea cie\u013eov u\u017e\u00edvate\u013ea. Pre \u0165a\u017eko tr\u00e9nuj\u00faceho \u201ehardgainera\u201c, ktor\u00fd chce nabra\u0165 celkov\u00fa hmotnos\u0165 je nevyhnutn\u00e9 u\u017ei\u0165 okam\u017eite po tr\u00e9ningu dostatok sacharidov, aby doplnil <strong>z\u00e1soby glykog\u00e9nu do svalov<\/strong>. Gainer je na tento cie\u013e stvoren\u00fd! Okrem toho sa m\u00f4\u017ee pi\u0165 aj r\u00e1no a&nbsp;pred tr\u00e9ningom, no nikdy netreba zab\u00fada\u0165 na kvalitne sacharidy zo stravy a&nbsp;gainer suplementova\u0165 iba ako \u201edoplnok\u201c. Vtedy sa jeho <strong>efektivita e\u0161te viac zn\u00e1sobi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Spalovace_tukov_karnitin_synefrin_komplexne_spalovace_atd\"><\/span><span style=\"color: #ff6600;\">3. Spa\u013eova\u010de tukov (karnit\u00edn, synefr\u00edn, komplexn\u00e9 spa\u013eova\u010de, at\u010f.)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Ide\u00e1lna doba, kedy u\u017e\u00edva\u0165 spa\u013eova\u010de tuku je <strong>pred tr\u00e9ningom<\/strong>, a to pribli\u017ene30-60 min\u00fat pod\u013ea akt\u00edvnych zlo\u017eiek. Vtedy je jeho efektivita zn\u00e1soben\u00e1 a&nbsp;vlastne v\u00e4\u010d\u0161ina spa\u013eova\u010dov funguje iba v&nbsp;kombin\u00e1cii s&nbsp;intenz\u00edvnym kalorick\u00fdm v\u00fddajom, ide\u00e1lne silov\u00fdm tr\u00e9ningom. Silov\u00fd tr\u00e9ning udr\u017e\u00ed <strong>spa\u013eovanie tukov e\u0161te nieko\u013eko hod\u00edn po tr\u00e9ningu<\/strong>, a&nbsp;dokonca aj v&nbsp;sp\u00e1nku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/spsl-1124x859.jpg\" alt=\"Spa\u013eova\u010de tukov (karnit\u00edn, synefr\u00edn, komplexn\u00e9 spa\u013eova\u010de, at\u010f.)\" class=\"wp-image-302050\" width=\"843\" height=\"644\" title=\"Spa\u013eova\u010de tukov (karnit\u00edn, synefr\u00edn, komplexn\u00e9 spa\u013eova\u010de, at\u010f.)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/spsl-1124x859.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/spsl-400x306.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/spsl-1536x1173.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/spsl.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Predtreningove_pumpy\"><\/span><span style=\"color: #ff6600;\">4. Predtr\u00e9ningov\u00e9 pumpy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">U\u017e z&nbsp;n\u00e1zvu vieme, \u017ee pumpy je najlep\u0161ie u\u017e\u00edva\u0165 <strong>pred tr\u00e9ningom<em>, <\/em><\/strong>cca 10-15 min\u00fat pod\u013ea akt\u00edvnych zlo\u017eiek. V&nbsp;inej dobe ani nem\u00e1 v\u00fdznam u\u017e\u00edva\u0165 doplnky tohto typu, u\u017e len zo zdravotn\u00e9ho h\u013eadiska. S\u00fa to doplnky, ktore z&nbsp;dlhodob\u00e9ho h\u013eadiska m\u00f4\u017eu v\u00e1\u017ene <strong>po\u0161kodi\u0165 srdcovocievny syst\u00e9m<\/strong>, preto by u\u017e\u00edvanie malo by\u0165 opatrn\u00e9 s&nbsp;pravideln\u00fdmi pauzami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Post-workout_regeneracne_napoje\"><\/span><span style=\"color: #ff6600;\">5. Post-workout (regenera\u010dn\u00e9 n\u00e1poje)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Zvy\u010dajne obsahuj\u00fa aminokyseliny, bcaa, komplexn\u00e9 a&nbsp;jednoduch\u00e9 cukry, vitam\u00edny a&nbsp;miner\u00e1ly. Toto v\u0161etko potrebuje telo prija\u0165 okam\u017eite &nbsp;(do 15 min\u00fat) po tr\u00e9ningu. S\u00fa to zlo\u017eky, ktor\u00e9 telo vy\u010derp\u00e1 <strong>po\u010das tr\u00e9ningov\u00e9ho procesu<\/strong>, preto ich treba \u010do najsk\u00f4r doplni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Aminokyseliny\"><\/span><span style=\"color: #ff6600;\">6. Aminokyseliny<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>a.) Komplexn\u00e9 aminokyseliny<\/em><\/strong> nies\u00fa \u010dasovo viazan\u00e9, je vhodn\u00e9 ich u\u017e\u00edva\u0165 po\u010das cel\u00e9ho d\u0148a po jedle ako doplnok a&nbsp;zv\u00fd\u0161enie v\u00fd\u017eivovej hodnoty jedla. (V pr\u00edpade, \u017ee jedlo je v\u00fd\u017eivovo menej hodnotn\u00e9, napr. fast food) Taktie\u017e ako prote\u00ednov\u00e9 n\u00e1poje je ide\u00e1lne suplementova\u0165 aminokyseliny r\u00e1no, pred tr\u00e9ningom a&nbsp;okam\u017eite po tr\u00e9ningu.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>b.) Beef alebo Egg aminokyseliny<\/em><\/strong> je taktie\u017e ve\u013emi vhodn\u00e9 suplementova\u0165 rovnako ako komplexn\u00e9 aminokyseliny. Rozdiel od komplexn\u00fdch je v obsahu jednotliv\u00fdch aminokysel\u00edn.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>c.) BCAA a glutam\u00edn <\/em><\/strong>s\u00fa najd\u00f4le\u017eitej\u0161ie aminokyseliny pre silovo tr\u00e9nuj\u00facich \u013eud\u00ed, preto je d\u00f4le\u017eit\u00e9 u\u017e\u00edva\u0165 ich pravidelne, hlavne pri nedostatku t\u00fdchto aminokysel\u00edn v&nbsp;strave. V&nbsp;reduk\u010dn\u00fdch di\u00e9tach je vhodn\u00e9 u\u017e\u00edva\u0165 <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA<\/a> ka\u017ed\u00e9 3-4 hodiny po 5 gramov, v&nbsp;objemovej f\u00e1ze a&nbsp;kvalitnej strave posta\u010d\u00ed u\u017e\u00edva\u0165 pred a&nbsp;po tr\u00e9ningu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/IMG_0501-1124x749.jpeg\" alt=\"\" class=\"wp-image-302079\" width=\"843\" height=\"562\" title=\"Komplexn\u00e9 aminokyseliny a Beef alebo Egg aminokyseliny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_0501-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_0501-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_0501-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_0501-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Tribulus_terrestris\"><\/span><span style=\"color: #ff6600;\">7. Tribulus terrestris<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">L\u00e1tky prirodzene podporuj\u00face vylu\u010dovanie vlastn\u00fdch telesn\u00fdch horm\u00f3nov, ako tribullus, DAA, at\u010f. je ide\u00e1lne u\u017e\u00edva\u0165 <strong>r\u00e1no<\/strong> okam\u017eite <strong>po prebuden\u00ed a&nbsp;neskoro ve\u010der<\/strong> pred span\u00edm. V&nbsp;t\u00fdchto hodin\u00e1ch sa v&nbsp;tele najviac vylu\u010duj\u00fa horm\u00f3ny, ako testoster\u00f3n a&nbsp;rastov\u00fd horm\u00f3n. U\u017e\u00edvan\u00edm t\u00fdchto doplnkov v\u00fd\u017eivy sa vylu\u010dovanie horm\u00f3nov zn\u00e1sob\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Kreatin\"><\/span><span style=\"color: #ff6600;\">8. Kreat\u00edn<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/gymbeam.sk\/14-kreatin\" class=\"ek-link\">Kreat\u00edn<\/a> je jedna z&nbsp;naj\u010dastej\u0161ie u\u017e\u00edvan\u00fdch doplnkov, no mnoho \u013eud\u00ed nevie ako ho spr\u00e1vne u\u017e\u00edva\u0165. Monohydr\u00e1t m\u00f4\u017ee sp\u00f4sobova\u0165 \u017eal\u00fado\u010dn\u00fa nevo\u013enos\u0165, preto by sa mal u\u017e\u00edva\u0165 s&nbsp;jedlom. Ide\u00e1lne u\u017e\u00edvanie je <strong>v&nbsp;kombin\u00e1cii s&nbsp;r\u00fdchlym cukrom \u201egluk\u00f3zou\u201c<\/strong> 5 g kreat\u00ednu, 5-10 g gluk\u00f3zy. Gluk\u00f3za ur\u00fdchli vstrebanie kreat\u00ednu. Zvl\u00e1\u0161\u0165 v&nbsp;nab\u00edjacej f\u00e1ze, kedy sa u\u017e\u00edva a\u017e 8 kr\u00e1t denne 5 gramov. <strong>V&nbsp;udr\u017eiavacej f\u00e1ze 4x denne<\/strong> 5 gramov sa dok\u00e1\u017ee vstreba\u0165 jednoducho v&nbsp;kombin\u00e1cii so stravou. Najd\u00f4le\u017eitej\u0161ia doba u\u017e\u00edvania kreat\u00ednu je <strong>pred tr\u00e9ningom a&nbsp;okam\u017eite po tr\u00e9ningu, <\/strong>preto ho \u010dasto n\u00e1jdeme v&nbsp;\u201epre-workout\u201c alebo \u201epost-workout\u201c n\u00e1pojoch, &nbsp;resp. doplnkoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Arginin\"><\/span><span style=\"color: #ff6600;\">9. <a href=\"https:\/\/gymbeam.sk\/107-arginin\" class=\"ek-link\">Argin\u00edn<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Je s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho lep\u0161ieho \u201epre-workout\u201c n\u00e1poja \u201epumpy\u201c, preto\u017ee sp\u00f4sobuje <strong>zv\u00fd\u0161en\u00e9 prekrvenie ciev<\/strong>. V&nbsp;kombin\u00e1ci\u00ed s&nbsp;in\u00fdmi zlo\u017ekami dok\u00e1\u017ee v&nbsp;\u010dloveku doslova prebudi\u0165 \u201ezviera\u201c. Pre efekt\u00edvne napumpovanie sa u\u017e\u00edva <strong>pred tr\u00e9ningom, <\/strong>pre zv\u00fd\u0161en\u00e9 vylu\u010dovanie rastov\u00e9ho horm\u00f3nu sa odpor\u00fa\u010da <strong>r\u00e1no a&nbsp;pred span\u00edm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Klbova_vyziva\"><\/span><span style=\"color: #ff6600;\">10. K\u013abov\u00e1 v\u00fd\u017eiva<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Prevent\u00edvne u\u017e\u00edvanie k\u013abovej v\u00fd\u017eivy pri akt\u00edvnom silovom \u0161porte je be\u017en\u00e1 vec, a&nbsp;je lep\u0161ie u\u017e\u00edva\u0165 ju prevent\u00edvne, ako by ste to mali robi\u0165 a\u017e po zranen\u00ed. Netreba zab\u00fada\u0165, \u017ee k\u013abova v\u00fd\u017eiva nelie\u010di zranenie, len <strong>ur\u00fdch\u013euje regener\u00e1ciu<\/strong>, no ak nezmiernite aktivitu, ktor\u00e1 sp\u00f4sobila zranenie, tak nie je mo\u017en\u00e9 kompletne zregenerova\u0165 po\u0161koden\u00e9 miesto. Prevent\u00edvne <strong>u\u017e\u00edvajte k\u013abovku r\u00e1no a&nbsp;ve\u010der<\/strong> najlep\u0161ie v kombin\u00e1ci\u00ed s&nbsp;jedlom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Vitaminy\"><\/span><span style=\"color: #ff6600;\">11. Vitam\u00edny<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>a.) <\/em><\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-c\" class=\"ek-link\"><strong><em>Vitam\u00edn C<\/em><\/strong> <\/a>je najpou\u017e\u00edvanej\u0161\u00ed vitam\u00edn, preto\u017ee je to siln\u00fd antioxidant, no telo ho dok\u00e1\u017ee v tele vstreba\u0165 naraz iba ur\u010dit\u00fa d\u00e1vku, ka\u017edop\u00e1dne pri extr\u00e9mnych v\u00fdkonoch a ve\u013ekom teple je nevyhnutn\u00e9 ho u\u017e\u00edva\u0165 v \u010dast\u00fdch intervaloch, cca ka\u017ed\u00e9 4 hodiny, <strong>pred tr\u00e9ningom, pr\u00edpadne po\u010das a po tr\u00e9ningu. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>b.) <a href=\"https:\/\/gymbeam.sk\/vitamin-e\" class=\"ek-link\">Vitam\u00edn E<\/a> <\/em><\/strong>sa u\u017e\u00edva hlavne v extr\u00e9mnych podmienkach, kedy je telo vystaven\u00e9 \u0165a\u017ek\u00fdm silov\u00fdm tr\u00e9ningom a tvrd\u00fdmi di\u00e9tam. Je to ve\u013emi siln\u00fd antioxidant a pri prekro\u010den\u00ed dennej d\u00e1vky je mo\u017en\u00e9 sa n\u00edm priotr\u00e1vi\u0165, resp. pred\u00e1vkova\u0165! Denn\u00e1 d\u00e1vka by nemala prekro\u010di\u0165 400 UI. Najvhodnej\u0161ia doba na u\u017e\u00edvanie je <strong>r\u00e1no v kombin\u00e1ci\u00ed s jedlom.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>c.) <a href=\"https:\/\/gymbeam.sk\/vitamin-b\" class=\"ek-link\">Vitam\u00edny skupiny B <\/a>(B-komplex, pangam\u00edn, at\u010f.) <\/em><\/strong>mali by sa u\u017e\u00edva\u0165 hlavne r\u00e1no v kombin\u00e1cii s jedlom, v pr\u00edpade pangam\u00ednu je vhodn\u00e9 u\u017e\u00edva\u0165 ho ka\u017ed\u00e9 4-5 hod\u00edn.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>d.) <a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" class=\"ek-link\">Omega-3<\/a><\/em><\/strong> mastn\u00e9 kyseliny s\u00fa ve\u013emi efekt\u00edvnym antioxidantom, nach\u00e1dza sa hlavne v \u017eivo\u010d\u00ed\u0161nych tukoch. Omega3 sa hod\u00ed hlavne v n\u00edzkotu\u010dn\u00fdch di\u00e9tach, kedy sa \u010dlovek stravuje extr\u00e9mne di\u00e9tne. Ide\u00e1lne u\u017e\u00edvanie je r\u00e1no v kombin\u00e1cii s jedlom a ve\u010der pred span\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/MG_6251-1124x749.jpeg\" alt=\"\" class=\"wp-image-302112\" width=\"843\" height=\"562\" title=\"Vitam\u00edny skupiny B (B-komplex, pangam\u00edn, at\u010f.)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/MG_6251-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/MG_6251-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/MG_6251-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/MG_6251-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Jontove_a_hypotonicke_napoje\"><\/span><span style=\"color: #ff6600;\">12. Jontov\u00e9 a&nbsp;hypotonick\u00e9 n\u00e1poje<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Ur\u010dite ka\u017ed\u00fd vie, kedy sa tieto n\u00e1poje u\u017e\u00edvaj\u00fa, preto o nich nemus\u00edme ve\u013ea p\u00edsa\u0165. Sl\u00fa\u017eia hlavne pre <strong>doplnenie tekut\u00edn, komplexn\u00fdch a&nbsp;jednoduch\u00fdch cukrov,<\/strong> resp. energie, vitam\u00ednov a&nbsp;miner\u00e1lov, ktor\u00e9 sa pri \u0165a\u017ek\u00fdch tr\u00e9ningoch a&nbsp;extr\u00e9mnych hor\u00fa\u010dav\u00e1ch dost\u00e1vaj\u00fa z&nbsp;tela von vo forme potu. Aby sme <strong>predi\u0161li dehydrat\u00e1cii a&nbsp;k\u0155\u010dom<\/strong>, tak u\u017e\u00edvame tieto n\u00e1poje. Ide\u00e1lne je pi\u0165 ich po\u010das tr\u00e9ningov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Pevne ver\u00edme, \u017ee sme v\u00e1m dostato\u010dne pribl\u00ed\u017eili ide\u00e1lne u\u017e\u00edvanie doplnkov v\u00fd\u017eivy. Ak v\u00e1m \u010dl\u00e1nok pomohol, nev\u00e1hajte a pode\u013ete sa o\u0148 so svojimi zn\u00e1mymi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Amino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00fdm za\u010d\u00ednaj\u00facim \u0161portovcom nie je celkom jasn\u00e9, kedy a ako u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky, aby dosiahli po\u017eadovan\u00fd v\u00fdsledok. Preto sme pripravili \u010dl\u00e1nok, ktor\u00fdm v\u00e1m chceme pribl\u00ed\u017ei\u0165 timing a na\u010dasovanie u\u017e\u00edvania v\u00fd\u017eivov\u00fdch doplnkov. <\/p>\n","protected":false},"author":25,"featured_media":301891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6133,6047,6134],"filter_section":[],"filter_attribute":[13054,13059,13060,13058,13056,13052,13066,13067,13057,13068,13063,13055,13881,13070],"class_list":{"0":"post-168717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-mineraly","10":"tag-protein","11":"tag-vitaminy","12":"filter_attribute-aminokyseliny","13":"filter_attribute-gainery-a-sacharidy","14":"filter_attribute-klbova-vyziva","15":"filter_attribute-kreatin","16":"filter_attribute-mineralne-latky","17":"filter_attribute-proteiny","18":"filter_attribute-rast-svalov","19":"filter_attribute-regeneracia","20":"filter_attribute-spalovace-tuku","21":"filter_attribute-sportovy-vykon","22":"filter_attribute-veganske-suplementy","23":"filter_attribute-vitaminy","24":"filter_attribute-zdravie-doplnky","25":"filter_attribute-zdravie-pohyboveho-aparatu","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Timing a na\u010dasovanie u\u017e\u00edvania doplnkov v\u00fd\u017eivy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mnoh\u00fdm za\u010d\u00ednaj\u00facim \u0161portovcom nie je celkom jasn\u00e9, kedy a ako u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky, aby dosiahli po\u017eadovan\u00fd v\u00fdsledok. Preto sme pripravili \u010dl\u00e1nok, ktor\u00fdm v\u00e1m chceme pribl\u00ed\u017ei\u0165 timing a na\u010dasovanie u\u017e\u00edvania v\u00fd\u017eivov\u00fdch doplnkov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/timing-a-nacasovanie-uzivania-doplnkov-vyzivy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timing a na\u010dasovanie u\u017e\u00edvania doplnkov v\u00fd\u017eivy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mnoh\u00fdm za\u010d\u00ednaj\u00facim \u0161portovcom nie je celkom jasn\u00e9, kedy a ako u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky, aby dosiahli po\u017eadovan\u00fd v\u00fdsledok. 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