{"id":168707,"date":"2015-08-18T00:00:00","date_gmt":"2015-08-17T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/"},"modified":"2025-05-06T14:12:08","modified_gmt":"2025-05-06T12:12:08","slug":"sprievodca-dietami-nie-je-dieta-ako-dieta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/","title":{"rendered":"Sprievodca di\u00e9tami: Nie je di\u00e9ta ako di\u00e9ta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#7_dnova_dieta\" title=\"7 d\u0148ov\u00e1 di\u00e9ta\">7 d\u0148ov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#90_dnova_dieta\" title=\"90 d\u0148ov\u00e1 di\u00e9ta\">90 d\u0148ov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Atkinsonova_dieta\" title=\"Atkinsonova di\u00e9ta\">Atkinsonova di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Cambridge_dieta\" title=\"Cambridge di\u00e9ta\">Cambridge di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Dieta_alebo_stravovanie_podla_krvnej_skupiny\" title=\"Di\u00e9ta alebo stravovanie pod\u013ea krvnej skupiny\">Di\u00e9ta alebo stravovanie pod\u013ea krvnej skupiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Bezcholesterolova_dieta\" title=\"Bezcholesterolov\u00e1 di\u00e9ta\">Bezcholesterolov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Dieta_podla_Macingovej\" title=\"Di\u00e9ta pod\u013ea Ma\u010dingovej\">Di\u00e9ta pod\u013ea Ma\u010dingovej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Dukanova_dieta\" title=\"Dukanova di\u00e9ta\">Dukanova di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Jogurtova_dieta\" title=\"Jogurtov\u00e1 di\u00e9ta\">Jogurtov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Kapustova_dieta\" title=\"Kapustov\u00e1 di\u00e9ta\">Kapustov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Mrkvova_dieta\" title=\"Mrkvov\u00e1 di\u00e9ta\">Mrkvov\u00e1 di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-dietami-nie-je-dieta-ako-dieta\/#Paleo_dieta\" title=\"Paleo di\u00e9ta\">Paleo di\u00e9ta<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"BodyA\">Ak ste sa rozhodli schudn\u00fa\u0165, di\u00e9ta, ak ju ch\u00e1peme ako <strong>\u0161t\u00fdl stravovani<\/strong>a, je najjednoduch\u0161\u00edm sp\u00f4sobom, ako to dosiahnu\u0165. Ur\u010dite ste sa u\u017e po\u010duli o tom, \u017ee <strong>strava tvor\u00ed a\u017e 70% \u00faspechu<\/strong>. \u010ci u\u017e v\u00e1s nadbyto\u010dn\u00e9 kilogramy frustruj\u00fa dlhodobo, alebo sa len chcete zmesti\u0165 do svojich nov\u00fdch \u0161iat, ver\u00edme, \u017ee v\u00e1m nasleduj\u00facim<strong> zoznamom najzn\u00e1mej\u0161\u00edch di\u00e9t<\/strong> pribl\u00ed\u017eime r\u00f4zne alternat\u00edvy stravovania.<\/p>\n<p class=\"BodyA\">V tomto sprievodcovi di\u00e9t sme sa zamerali na re\u0161er\u0161 inform\u00e1ci\u00ed o di\u00e9tach, a teda zozbieran\u00edm najd\u00f4le\u017eitej\u0161\u00edch faktov o konkr\u00e9tnych \u0161t\u00fdloch stravovania.<\/p>\n<p><strong> <\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"7_dnova_dieta\"><\/span><span style=\"color: #ff6600;\">7 d\u0148ov\u00e1 di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">O\u010dista tela v podobe <strong>odstr<\/strong><strong>\u00e1<\/strong><strong>nenia tox<\/strong><strong>\u00ed<\/strong><strong>nov<\/strong>, \u0161kodliv\u00fdch bakt\u00e9ri\u00ed a 5 a\u017e 7 kg dole. Okrem toho <strong>posiln\u00ed v\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/strong> a <strong>zlep<\/strong><strong>\u0161\u00ed <\/strong><strong>tr<\/strong><strong>\u00e1<\/strong><strong>venie<\/strong>. To v\u0161etko s\u013eubuje t\u00fd\u017ed\u0148ov\u00e1 di\u00e9ta, ktorej <strong>z\u00e1kladom je zeleninov\u00e1 polievka<\/strong>. Jej pr\u00edprava je jednoduch\u00e1. Mrkvu, kel, kaler\u00e1b, karfiol, hr\u00e1\u0161ok a 1 cibu\u013eu nakr\u00e1jame na p\u00e1siky a dus\u00edme na 30 g masla. Nesk\u00f4r zalejeme teplou vodou. Potom prid\u00e1me z\u00e1pra\u017eku a \u010falej var\u00edme. Ak je polievka uvaren\u00e1, zalejeme ju 1\/2 dl mlieka so \u017e\u013atkom. Pred degust\u00e1ciou prid\u00e1me petr\u017elen.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"7 d\u0148ov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/dietny-recept-zeleninova-polievka.png\" alt=\"7 d\u0148ov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\"><strong>1. De<\/strong><strong>\u0148<\/strong><strong>:<\/strong> Jeme iba polievku a ak\u00e9ko\u013evek ovocie (okrem ban\u00e1nov). Pijeme d\u017e\u00fas alebo \u010dist\u00fa vodu (nie miner\u00e1lku).<\/p>\n<p><strong>2. De<\/strong><strong>\u0148<\/strong><strong>:<\/strong> Okrem polievky si m\u00f4\u017eeme dopria\u0165 \u010derstv\u00fa alebo varen\u00fa zeleninu. Odpor\u00fa\u010da sa jes\u0165 \u0161al\u00e1t alebo \u0161pen\u00e1t.<\/p>\n<p><strong>3. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Po\u010das tretieho d\u0148a di\u00e9ty konzumujeme polievku, ovocie a zeleninu. Zemiaky tento kr\u00e1t vynech\u00e1me.<\/p>\n<p><strong>4. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Spolu s polievkou konzumujeme po\u010das tohto d\u0148a aj ban\u00e1ny. V r\u00e1mci pitn\u00e9ho re\u017eimu m\u00f4\u017eeme siahnu\u0165 po polotu\u010dnom mlieku.<\/p>\n<p><strong>5. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Polievka, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> a ovocie s\u00fa z\u00e1kladom piateho d\u0148a. Okrem toho pijeme ve\u013ea vody, minim\u00e1lne 1,5 litra.<\/p>\n<p><strong>6. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Jed\u00e1lni\u010dek 6. d\u0148a sa podob\u00e1 tomu predch\u00e1dzaj\u00facemu (polievka a hov\u00e4dzie m\u00e4so), av\u0161ak ovocie nahrad\u00edme akouko\u013evek zeleninou okrem zemiakov.<\/p>\n<p><strong>7. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Jeme polievku, v ide\u00e1lnom pr\u00edpade tmav\u00fa ry\u017eu a zeleninu. Pijeme \u010dist\u00fa vodu alebo nesladen\u00fd d\u017e\u00fas.<\/p>\n<p class=\"BodyA\">Polievku, ktor\u00e9 je prim\u00e1rnym jedlom tejto 7 d\u0148ovej di\u00e9ty, m\u00f4\u017eete po\u010das d\u0148a konzumova\u0165 neobmedzene. Ke\u010f\u017ee je t\u00e1to di\u00e9ta ozna\u010dovan\u00e1 aj ako <strong>detoxika<\/strong><strong>\u010d<\/strong><strong>n<\/strong><strong>\u00e1 <\/strong><strong>di<\/strong><strong>\u00e9<\/strong><strong>ta<\/strong>, nezaru\u010duje trval\u00fd \u00fabytok v\u00e1hy. Je vhodn\u00e1 ako prostriedok pre chudnutie \u201cdo plaviek\u201d \u010di pre <strong>lep<\/strong><strong>\u0161\u00ed <\/strong><strong>pocit<\/strong>, v\u010faka ktor\u00e9mu sa budete c\u00edti\u0165 fit a fresh z\u00e1rove\u0148.<\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"90_dnova_dieta\"><\/span><span style=\"color: #ff6600;\">90 d\u0148ov\u00e1 di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">T\u00e1to <strong>reduk<\/strong><strong>\u010d<\/strong><strong>n<\/strong><strong>\u00e1 <\/strong><strong>di<\/strong><strong>\u00e9<\/strong><strong>ta<\/strong> s 90 denn\u00fdm programom pozost\u00e1va zo <strong>\u0161tyroch cyklov,<\/strong> ktor\u00e9 sa pravidelne opakuj\u00fa. Striedanie <strong>bielkovinovej, \u0161krobovej, uh\u013eohydr\u00e1tovej a vitam\u00ednovej stravy<\/strong> je sprev\u00e1dzan\u00e9 pravideln\u00fdm pit\u00edm minim\u00e1lne 2 litrov vody denne. Na za\u010diatku ka\u017ed\u00e9ho d\u0148a si doprajte poh\u00e1r \u010distej vody a ak\u00e9ko\u013evek ovocn\u00e9 ra\u0148ajky, ktor\u00e9 m\u00f4\u017eete doplni\u0165 orie\u0161kami.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"90 d\u0148ov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ra-diet-13-fill-your-plate.jpg\" alt=\"90 d\u0148ov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\">Obed prv\u00e9ho <strong>bielkovinov<\/strong><strong>\u00e9<\/strong><strong>ho d<\/strong><strong>\u0148<\/strong><strong>a<\/strong> tvor\u00ed bu\u010f kuracie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryby\/\">ryba<\/a>, hov\u00e4dzina v kombin\u00e1cii so zeleninou alebo mlie\u010dne v\u00fdrobky. Po\u010das druh\u00e9ho<strong> \u0161<\/strong><strong>krobov<\/strong><strong>\u00e9<\/strong><strong>ho d<\/strong><strong>\u0148<\/strong><strong>a <\/strong>konzumujte ry\u017eu, zemiaky, strukoviny pr\u00edpadne jeden k\u00fasok celozrnn\u00e9ho chleba. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\">Cestoviny<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\">ovsen\u00e9 vlo\u010dky<\/a> \u010di dokonca pizzu alebo pag\u00e1\u010de m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou obeda tretieho <strong>uh<\/strong><strong>\u013e<\/strong><strong>ohydr<\/strong><strong>\u00e1<\/strong><strong>tov<\/strong><strong>\u00e9<\/strong><strong>ho d<\/strong><strong>\u0148<\/strong><strong>a<\/strong>. Ovocie nie je s\u00fa\u010das\u0165ou iba ra\u0148ajok, ale ka\u017ed\u00e9ho jedla \u0161tvrt\u00e9ho <strong>vitam<\/strong><strong>\u00ed<\/strong><strong>nov<\/strong><strong>\u00e9<\/strong><strong>ho d<\/strong><strong>\u0148<\/strong><strong>a<\/strong> \u2013 \u010derstv\u00e9 \u010di su\u0161en\u00e9 ovocie, ovocn\u00e9 alebo zeleninov\u00e9 \u0161al\u00e1ty, n\u00e1poje, zapekan\u00e9 a varen\u00e9 ovocie \u010di zelenina. V\u00fdber je na v\u00e1s a va\u0161ich chu\u0165ov\u00fdch poh\u00e1rikoch. Po siedmych cykloch ka\u017ed\u00fd 29. de\u0148 nasleduje takzvan\u00fd <strong>vodov<\/strong><strong>\u00fd<\/strong> alebo<strong> \u010d<\/strong><strong>istiaci de<\/strong><strong>\u0148<\/strong><strong>. <\/strong>Ten spo\u010d\u00edva v konzum\u00e1cii vody po\u010das cel\u00e9ho d\u0148a.<\/p>\n<p class=\"BodyA\">Jej cie\u013eom nie je iba strata telesnej hmotnosti, ale <strong>nakopnutie zanedban\u00e9ho metabolizmu<\/strong>. Po skon\u010den\u00ed 90 d\u0148ovej etapy sa na\u010falej odpor\u00fa\u010da konzum\u00e1cia ovocia po\u010das ka\u017ed\u00e9ho r\u00e1na po dobu nasleduj\u00facich 90 dn\u00ed. T\u00e1to di\u00e9ta je s\u00edce popul\u00e1rna, no <strong>n\u00e1ro\u010dn\u00e1 forma chudnutia.<\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Atkinsonova_dieta\"><\/span><span style=\"color: #ff6600;\">Atkinsonova di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Aj napriek dovolenej konzum\u00e1cii potrav\u00edn, ktor\u00e9 in\u00e9 di\u00e9ty zakazuj\u00fa, prin\u00e1\u0161a stravovanie pod\u013ea Roberta Atkinsona naozaj <strong>efekt<\/strong><strong>\u00ed<\/strong><strong>vny<\/strong> <strong>sp\u00f4sob chudnutia<\/strong>. \u00da\u010dinn\u00e1 di\u00e9ta stoj\u00ed na z\u00e1kladoch v\u00fdrazn\u00e9ho <strong>zn<\/strong><strong>\u00ed\u017e<\/strong><strong>enej<\/strong> k<strong>onzum\u00e1cie sacharidov<\/strong>. To znamen\u00e1, \u017ee pokia\u013e telo neprijme \u017eiadne, resp. minim\u00e1lne sacharidy, ktor\u00e9 zvy\u0161uj\u00fa hladinu cukru, pri aktivite budetelo \u010derpa\u0165 energiu priamo z tukov\u00fdch z\u00e1sob. T\u00e1to di\u00e9ta je vhodn\u00e1 pre <strong>kohoko<\/strong><strong>\u013e<\/strong><strong>vek<\/strong>, kto sa nechce v jedle pr\u00edli\u0161 obmedzova\u0165, no z\u00e1rove\u0148 t\u00fa\u017ei zhodi\u0165 nieko\u013eko kilogramov.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"atkinsonov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta atkins\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/atkins-food-pyramid.jpg\" alt=\"atkinsonov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta atkins\" width=\"500\" \/><\/p>\n<p class=\"BodyA\">Medzi <strong>dovolen<\/strong><strong>\u00e9<\/strong> potraviny patr\u00ed m\u00e4so, \u00fadeniny a mlie\u010dne v\u00fdrobky bez ak\u00e9hoko\u013evek tukov\u00e9ho obmedzenia. \u010ealej celozrnn\u00e9 pe\u010divo, vaj\u00ed\u010dka, zelenina (okrem zemiakov, sladkej zeleniny a ovocia), olivov\u00fd olej, korenie, \u010dokol\u00e1da s vy\u0161\u0161\u00edm obsahom kakaa a n\u00e1poje bez obsahu cukru. <strong>Vyhn<\/strong><strong>\u00fa\u0165<\/strong> by ste sa mali konzum\u00e1cii ry\u017ee, cestov\u00edn, sladkostiam, pivu a in\u00fdm alkoholick\u00fdm n\u00e1pojom.<\/p>\n<p class=\"BodyA\">Pomocou Atkinsonovej di\u00e9ty je s\u00edce chudnutie naozaj <strong>r<\/strong><strong>\u00fd<\/strong><strong>chle<\/strong>, av\u0161ak neodpor\u00fa\u010da sa praktizova\u0165 ju dlhodobo. Konzum\u00e1ciou \u017eivo\u010d\u00ed\u0161nych potrav\u00edn sa <strong>v<\/strong><strong>\u00fd<\/strong><strong>razne<\/strong> <strong>zvy\u0161uje cholesterol<\/strong> a obmedzen\u00fd pr\u00edjem zeleniny a ovocia zamedzuje pr\u00edjem vitam\u00ednov.<\/p>\n<p class=\"BodyA\"><strong> <\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Cambridge_dieta\"><\/span><span style=\"color: #ff6600;\">Cambridge di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Na jej po\u010diatku bol vedeck\u00fd experiment, ktor\u00fd v 80. rokoch na univerzitnej p\u00f4de Cambridgu priniesol jednu z <strong>najzn<\/strong><strong>\u00e1<\/strong><strong>mej<\/strong><strong>\u0161\u00ed<\/strong><strong>ch<\/strong> di\u00e9t. Okrem toho pod\u013ea diskusi\u00ed patr\u00ed Cambridge di\u00e9ta medzi <strong>naj<\/strong><strong>\u00fa\u010d<\/strong><strong>innej<\/strong><strong>\u0161<\/strong><strong>ie di\u00e9ty na chudnutie<\/strong>. Ak sa rozhodnete vysk\u00fa\u0161a\u0165 pr\u00e1ve t\u00fato di\u00e9tu, mali by ste ma\u0165 na pam\u00e4ti, \u017ee v\u00e1\u0161 denn\u00fd pr\u00edjem energi\u00ed <strong>nem<\/strong><strong>\u00f4\u017e<\/strong><strong>e presiahnu<\/strong><strong>\u0165 hodnotu 2000 kJ<\/strong>. \u010eal\u0161\u00edm z\u00e1sadn\u00fdm pravidlom je konzum\u00e1cia jedla maxim\u00e1lne 3x do d\u0148a.<\/p>\n<p class=\"BodyA\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"cambridge di\u00e9ta najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6909-cambridge-diet-3.jpg\" alt=\"cambridge di\u00e9ta najlep\u0161ia di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\">Pokia\u013e ide o jed\u00e1lni\u010dek, ten si m\u00f4\u017ee prisp\u00f4sobi\u0165 ka\u017ed\u00fd pod\u013ea svojich po\u017eiadaviek a predst\u00e1v. Na lahodn\u00e9 chute v\u0161ak m\u00f4\u017eete ihne\u010f zabudn\u00fa\u0165. Budete odk\u00e1zan\u00fd v\u00fdhradne na <strong>instantn\u00e9 jedl\u00e1, v\u00fd\u017eivov\u00e9 ty\u010dinky a kokteily<\/strong> ur\u010den\u00e9 pre t\u00fato di\u00e9tu. Tak\u00e1to strava s\u00edce nie je stereotypn\u00e1, av\u0161ak v\u00fdrazne finan\u010dne n\u00e1ro\u010dn\u00e1.<\/p>\n<p class=\"BodyA\">R\u00fdchla strata kilogramov a centimetrov je v pr\u00edpade tejto di\u00e9ty zaru\u010den\u00e1. Za t\u00fd\u017ede\u0148 s\u00edce dok\u00e1\u017eete zhodi\u0165 aj 3 kilogramy, av\u0161ak neodpor\u00fa\u010da sa ju dr\u017ea\u0165 dlhodobo. <strong>Ne\u017eelan\u00fd jojo efekt<\/strong>, ktor\u00fd sa po odstaven\u00ed ka\u017edej r\u00fdchlej di\u00e9ty dostav\u00ed, je aj v tomto pr\u00edpade takmer \u00faplnou samozrejmos\u0165ou.<\/p>\n<p class=\"BodyA\"><strong> <\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Dieta_alebo_stravovanie_podla_krvnej_skupiny\"><\/span><span style=\"color: #ff6600;\">Di\u00e9ta alebo stravovanie pod\u013ea krvnej skupiny<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Autorom tejto di\u00e9ty vych\u00e1dzaj\u00facej z metabolizmu \u010dloveka je americk\u00fd lek\u00e1r P. J. D\u2019Adamo. Jej podstatou je v\u00fdber <strong>vhodn<\/strong><strong>\u00fd<\/strong><strong>ch<\/strong> a <strong>nevhodn<\/strong><strong>\u00fd<\/strong><strong>ch<\/strong> potrav\u00edn pod\u013ea krvnej skupiny, ktor\u00fa \u010dlovek vlastn\u00ed. Stravovane pod\u013ea krvn\u00fdch skup\u00edn je di\u00e9ta, ktor\u00e1 m\u00e1 <strong>v<\/strong><strong>\u00fd<\/strong><strong>born<\/strong><strong>\u00fd <\/strong><strong>dopad na organizmus<\/strong> \u010dloveka a <strong>podporuje<\/strong> jeho celkov\u00fd zdravotn\u00fd stav spr\u00e1vnym smerom.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"di\u00e9ta stravovanie pod\u013ea krvn\u00fdch skup\u00edn najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/dovera-icon-krvene-skupiny-03-lightbox.jpg\" alt=\"di\u00e9ta stravovanie pod\u013ea krvn\u00fdch skup\u00edn najlep\u0161ia di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\"><span style=\"color: #ff6600;\"><strong>Krvn<\/strong><strong>\u00e1 <\/strong><strong>skupina 0<\/strong><\/span> vych\u00e1dza z obdobia lovu zvierat, kedy nebola konzum\u00e1cia a pestovanie plod\u00edn pre \u010dloveka zn\u00e1ma. Pokia\u013e vlastn\u00edte \u201cnulku,\u201d s \u010dist\u00fdm svedom\u00edm konzumujte <strong>v\u00fdrobky \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu<\/strong>. Hov\u00e4dzina, divina a ryby s\u00fa pre v\u00e1s ako stvoren\u00e9. Doplni\u0165 ich m\u00f4\u017eete jedlami s tofu, fazu\u013eou, koz\u00edm syrom, brokolicou, cibu\u013eou, kapustou, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\">\u0161pen\u00e1tom<\/a> a akouko\u013evek listovou zeleninou. Vyvarujte sa konzum\u00e1ci\u00ed sladk\u00fdch n\u00e1pojov, kef\u00edru, syrom a in\u00fdm mlie\u010dnym v\u00fdrobkom, pe\u010divu, strukovin\u00e1m, zemiakom, majon\u00e9zy, ke\u010dupu a v\u0161etk\u00e9mu vypr\u00e1\u017ean\u00e9mu jedlu. Takisto vy\u0161krtnite zo svojho ka\u017edodenn\u00e9ho programu pitie k\u00e1vy a \u010dierny \u010daj nahra\u010fte zelen\u00fdm. Dobr\u00e9 je pitie bieleho a \u010derven\u00e9ho v\u00edna.<\/p>\n<p class=\"BodyA\"><span style=\"color: #ff6600;\"><strong>Stravovanie pod\u013ea krvnej skupiny A<\/strong><\/span>, ktor\u00e1 je tzv. <strong>vegetari\u00e1nska skupina <\/strong>a jej po\u010diatky siahaj\u00fa do obdobia po dobe \u013eadovej, kedy bol \u010dlovek odk\u00e1zan\u00fd na potraviny, ktor\u00e9 si s\u00e1m vypestoval. Ak spad\u00e1te do tejto kateg\u00f3rie \u013eud\u00ed, stravujte sa s tofu, <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\">strukovinami<\/a>, obiln\u00fdmi v\u00fdrobkami (okrem p\u0161enice), zeleninou a ovoc\u00edm (okrem ban\u00e1nov). M\u00e4so a mlie\u010dne v\u00fdrobky s\u00fa pre krvn\u00fa skupinu A <strong>\u0165<\/strong><strong>a<\/strong><strong>\u017e<\/strong><strong>ko str<\/strong><strong>\u00e1<\/strong><strong>vite<\/strong><strong>\u013e<\/strong><strong>n<\/strong><strong>\u00e9<\/strong>, preto by ste sa im mali obl\u00fakom vyh\u00fdba\u0165. \u00daplne zak\u00e1zan\u00e9 s\u00fa potraviny ako zemiaky, mlie\u010dne v\u00fdrobky, slanina, \u0161unka \u010di rozli\u010dn\u00e9 druhy m\u00e4sa (od ka\u010daciny, husaciny, baraniny, jah\u0148aciny, brav\u010doviny, hov\u00e4dziny a\u017e po te\u013eacie m\u00e4so). Hydinu konzumujte iba v obmedzenom mno\u017estve. Naopak, ryby s\u00fa v tomto pr\u00edpade zdraviu prospe\u0161n\u00e9.<\/p>\n<p class=\"BodyA\">\u013dud\u00ed s <span style=\"color: #ff6600;\"><strong>krvnou skupinou B <\/strong><\/span>v minulosti tvorili zv\u00e4\u010d\u0161a nom\u00e1di a ko\u010dovn\u00edci. \u010clovek s touto skupinou krvi m\u00f4\u017ee konzumova\u0165 <strong>takmer v\u0161etky druhy potrav\u00edn<\/strong>, za \u010do v\u010fa\u010d\u00ed svojmu siln\u00e9mu tr\u00e1viacemu syst\u00e9mu. Vhodn\u00fdmi potravinami s\u00fa pre\u0148ho n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, zelen\u00e1 zelenina, ovocie, ovos, <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\">ry\u017ea<\/a>, huby, fazu\u013ea a zelen\u00fd \u010daj. \u010co sa t\u00fdka m\u00e4sa, \u201cb\u00e9\u010dkarom\u201d je dovolen\u00e9 jes\u0165 hne\u010f nieko\u013eko druhov (baranina, jah\u0148acina, kr\u00e1lik a rybacina) okrem hydiny, brav\u010doviny, pe\u010dene a srdca. Vzda\u0165 by sa sami v\u00e4\u010d\u0161iny orie\u0161kov, kukurice, tekv\u00edc, avok\u00e1da, plesniv\u00e9mu syru, paradajk\u00e1m ap\u0161eni\u010dn\u00e9mu pe\u010divu.<\/p>\n<p class=\"BodyA\"><strong> <\/strong><\/p>\n<p class=\"BodyA\">V pr\u00edpade <span style=\"color: #ff6600;\"><strong>krvnej skupiny AB <\/strong><\/span>plat\u00ed, \u017ee ide o vz\u00e1cnu krvn\u00fa skupinu, ktor\u00e9 je z\u00e1rove\u0148 <strong>najlep\u0161ie prisp\u00f4soben\u00e1 s\u00fa\u010dasn\u00e9mu \u017eivotu<\/strong> \u013eud\u00ed a ich stravovac\u00edm n\u00e1vykom. Kozumova\u0165 m\u00f4\u017eete takmer v\u0161etko. Jah\u0148acinu, baraninu, ryby, kr\u00e1lika, morku, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\">tofu<\/a>, ovos, jogurty, brokolicu, karfiol a zemiaky. Ve\u013emi odpor\u00fa\u010dan\u00e9 s\u00fa mlie\u010dne v\u00fdrobky (okrem plnotu\u010dn\u00e9ho mlieka. masla a plesniv\u00e9ho syru). \u010co slovn\u00e9 spojenie \u201ctakmer v\u0161etko\u201d v\u0161ak <strong>nezah<\/strong><strong>\u0155\u0148<\/strong><strong>a<\/strong>, je \u010derven\u00e9 m\u00e4so, kuracina, hov\u00e4dzina, te\u013eacina, ka\u010dacina, p\u0161enica, <a href=\"https:\/\/gymbeam.sk\/pohanka\" target=\"_blank\" rel=\"noopener\">poh\u00e1nka<\/a>, ban\u00e1ny, mango, paprika, re\u010fkovka a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\">avok\u00e1do<\/a>.<\/p>\n<p class=\"BodyA\">Stravovanie na z\u00e1klade odli\u0161nosti krvn\u00fdch skup\u00edn vych\u00e1dza z odpor\u00fa\u010dania, ktor\u00e9 potraviny s\u00fa pre ktor\u00fa krvn\u00fa skupinu vhodn\u00e9 a prosperuj\u00face alebo nevhodn\u00e9, teda sp\u00f4sobuj\u00fa obezitu. Nie je mo\u017en\u00e9 sa t\u00fdchto odpor\u00fa\u010dan\u00ed dr\u017ea\u0165 na 100%, preto\u017ee <strong>r\u00f4znorodos\u0165 \u013eud\u00ed je z\u00e1visl\u00e1 na viacer\u00fdch faktoroch<\/strong>, ako len na z\u00e1klade \u010dlenenia pod\u013ea krvn\u00fdch skup\u00edn.<\/p>\n<p class=\"BodyA\"><strong> <\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Bezcholesterolova_dieta\"><\/span><span style=\"color: #ff6600;\">Bezcholesterolov\u00e1 di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Nepriazniv\u00e9 \u00fa\u010dinky nadbyto\u010dn\u00e9ho cholesterolu v tele sp\u00f4sobuje konzum\u00e1cia potrav\u00edn pr\u00e1ve so zv\u00fd\u0161en\u00fdm obsahom tejto l\u00e1tky. Okrem toho, je to taktie\u017e pr\u00ed\u010dina nepravideln\u00e9ho stravovania a nedostato\u010dn\u00e9ho pohybu. Cholesterol je v\u0161ak nevyhnutn\u00e1 l\u00e1tka podporuj\u00faca stavbu buniek a tvorbu niektor\u00fdch vitam\u00ednov. Bezcholesterolov\u00e1 di\u00e9ta je \u00faprava jed\u00e1lni\u010dka tak, aby potraviny v \u0148om obsahovali skuto\u010dne <strong>potrebn<\/strong><strong>\u00e9<\/strong> mno\u017estvo cholesterolu a ni\u010d navy\u0161e. Je to dlhodob\u00e1 a <strong>\u00fa\u010d<\/strong><strong>inn<\/strong><strong>\u00e1 <\/strong><strong>di<\/strong><strong>\u00e9<\/strong><strong>ta<\/strong>, ktorej v\u00fdsledok sa okrem \u00fabytku v\u00e1hy prejav\u00ed najm\u00e4 v <strong>zlep<\/strong><strong>\u0161<\/strong><strong>en<\/strong><strong>\u00ed <\/strong><strong>zdravia<\/strong>.<\/p>\n<p class=\"BodyA\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"bezcholesterolov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/diet.jpg\" alt=\"bezcholesterolov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" width=\"400\" \/><\/p>\n<p class=\"BodyA\">Potraviny so zv\u00fd\u0161en\u00fdm mno\u017estvom cholesterolu s\u00fa \u017eivo\u010d\u00ed\u0161ne a tu\u010dn\u00e9 mlie\u010dne v\u00fdrobky. <strong>Obmedzen<\/strong><strong>\u00ed<\/strong><strong>m<\/strong> ich konzum\u00e1cie zn\u00ed\u017eime pr\u00edjem energie. Tento efekt sa n\u00e1sledne prejav\u00ed aj na klesaj\u00facej telesnej hmotnosti. Medzi <strong>vhodn<\/strong><strong>\u00e9<\/strong> potraviny patr\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\">zelenina<\/a>, ovocie, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\">kuracie m\u00e4so<\/a>, celozrnn\u00e9 pe\u010divo, strukoviny a mlie\u010dne v\u00fdrobky s n\u00edzkym obsahom tuku.<\/p>\n<p class=\"BodyA\">Mno\u017estvo pozit\u00edv rob\u00ed <strong>bezcholesterolov\u00fa di\u00e9tu ide<\/strong><strong>\u00e1<\/strong><strong>lnou vo<\/strong><strong>\u013e<\/strong><strong>bou<\/strong> ako schudn\u00fa\u0165 a zlep\u0161i\u0165 sisvoje zdravie. Odpor\u00fa\u010dan\u00e9 potraviny tejto di\u00e9ty s\u00fa naozaj <strong>chutn<\/strong><strong>\u00e9<\/strong>, tak\u017ee sa nemus\u00edte ob\u00e1va\u0165, \u017ee va\u0161e chu\u0165ov\u00e9 poh\u00e1riky bud\u00fa trpie\u0165.<\/p>\n<p class=\"BodyA\"><strong> <\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Dieta_podla_Macingovej\"><\/span><span style=\"color: #ff6600;\">Di\u00e9ta pod\u013ea Ma\u010dingovej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Ma\u010dingovej di\u00e9ta je 28 d\u0148ov\u00fd jed\u00e1lni\u010dek, ktor\u00fd s\u013eubuje <strong>v<\/strong><strong>\u00fd<\/strong><strong>razn<\/strong><strong>\u00e9 <\/strong><strong>schudnutie<\/strong> bez ak\u00fdchko\u013evek zdravotn\u00fdch \u0165a\u017ekost\u00ed. Ant\u00f3nia Ma\u010dingov\u00e1, autorka di\u00e9ty je taktie\u017e autorkou knihy <strong>Najedzte sa do <\/strong><strong>\u0161<\/strong><strong>t<\/strong><strong>\u00ed<\/strong><strong>hlosti<\/strong>. Pr\u00e1ve v nej opisuje svoj program chudnutia a tipy na zdrav\u00e9 jedl\u00e1.<\/p>\n<p class=\"BodyA\">V r\u00e1mci di\u00e9ty nie je potrebn\u00e9 vykon\u00e1va\u0165 ak\u00fako\u013evek fyzick\u00fa n\u00e1mahu, sta\u010d\u00ed sa jednoducho <strong>dr<\/strong><strong>\u017e<\/strong><strong>a<\/strong><strong>\u0165 <\/strong><strong>z<\/strong><strong>\u00e1<\/strong><strong>sad<\/strong> a 4 t\u00fd\u017ed\u0148ov\u00e9ho jed\u00e1lni\u010dka. \u010eal\u0161ou v\u00fdhodou tohto programu je maxim\u00e1lne <strong>neobmedzen<\/strong><strong>\u00e1<\/strong> konzum\u00e1cia jedla, preto plat\u00ed \u2013 najedzte sa do s\u00fdtosti a z\u00e1rove\u0148 do \u0161t\u00edhlosti.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"di\u00e9ta pod\u013ea ma\u010dingovej najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/macingova-dieta_13.jpg\" alt=\"di\u00e9ta pod\u013ea ma\u010dingovej najlep\u0161ia di\u00e9ta\" width=\"500\" \/><\/p>\n<p class=\"BodyA\">28 d\u0148ov\u00e1 detoxika\u010dn\u00e1 di\u00e9ta je zalo\u017een\u00e1 na konzum\u00e1cii jed\u00e1l s BIO kvalitou, v\u010faka \u010domu<strong> zabr\u00e1nite pr\u00edjmu tox\u00ednov a splod\u00edn do svojho tela<\/strong>. Po\u010das konzum\u00e1cie Ma\u010dingovej receptov z\u00edska va\u0161e telo <strong>dokonal<\/strong><strong>\u00fa <\/strong><strong>o<\/strong><strong>\u010d<\/strong><strong>istu<\/strong>. K jej plynul\u00e9mu priebehu dopom\u00f4\u017ee denn\u00e1 konzum\u00e1cia vody v objeme 3 a\u017e 4 litrov, ovocia a zeleniny. \u010cerven\u00fa dostane <a href=\"https:\/\/gymbeam.sk\/kofein\">kofe\u00edn<\/a> a alkohol, ktor\u00e9 maj\u00fa v r\u00e1mci detoxu na organizmus nepriazniv\u00e9 \u00fa\u010dinky.<\/p>\n<p class=\"BodyA\">\u010co sa \u00fa\u010dinku di\u00e9ty a jej celkov\u00e9mu v\u00fdsledku t\u00fdka, neexistuj\u00fa jednozna\u010dn\u00e9 hodnoty. V\u0161etko je z\u00e1visl\u00e9 na ka\u017edom jedincovi, jeho pr\u00edstupe k di\u00e9te, stavbe tela a podobne. Taktie\u017e m\u00f4\u017eete schudn\u00fa\u0165 hne\u010f <strong>nieko<\/strong><strong>\u013e<\/strong><strong>ko centimetrov<\/strong> v p\u00e1se bez v\u00fdrazn\u00e9ho zn\u00ed\u017eenia telesnej hmotnosti. Di\u00e9ta je sk\u00f4r ne\u017e na \u00fabytok v\u00e1hy zameran\u00e1 na <strong>fyzick<\/strong><strong>\u00fa <\/strong><strong>a psychick<\/strong><strong>\u00fa <\/strong><strong>zmenu <\/strong>\u010dloveka. Kompletn\u00fd 28 d\u0148ov\u00fd jed\u00e1lni\u010dek Ma\u010dingovej di\u00e9ty n\u00e1jdete <a title=\"macingov\u00e1 di\u00e9ta\" href=\"http:\/\/www.macingovadieta.eu\/28-denni-kura.php\" target=\"_self\" rel=\"noopener noreferrer\">tu<\/a>.<\/p>\n<p class=\"BodyA\"><strong> <\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Dukanova_dieta\"><\/span><span style=\"color: #ff6600;\">Dukanova di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Azda najzn\u00e1mej\u0161ia di\u00e9ta, ktor\u00fa pozn\u00e1 ka\u017ed\u00fd, kto sa aspo\u0148 raz zapodieval my\u0161lienkou dosta\u0165 svoju telesn\u00fa hmotnos\u0165 a stravovacie n\u00e1vyky pod kontrolu. Dukanova di\u00e9ta sa vyzna\u010duje svojou <strong>vysokou <\/strong><strong>\u00fa\u010d<\/strong><strong>innos<\/strong><strong>\u0165<\/strong><strong>ou<\/strong> a pestr\u00fdm jed\u00e1lnym l\u00edstkom. Ten pozost\u00e1va z mno\u017estva jed\u00e1l, tak\u017ee sa nemus\u00edte striktne dr\u017ea\u0165 \u017eiadnej predp\u00edsanej predlohy. Posta\u010d\u00ed, ak budete nasledova\u0165 z\u00e1kladn\u00e9 pokyny tejto di\u00e9ty a v\u00fdsledok sa \u010dasom dostav\u00ed. Dukanova di\u00e9ta je v\u0161ak z\u00e1rove\u0148 <strong>n\u00e1ro\u010dn\u00e1 na \u010das a siln\u00fa v\u00f4\u013eu \u010dloveka<\/strong>. Pozost\u00e1va zo \u0161tyroch f\u00e1z:<\/p>\n<p class=\"BodyA\"><span style=\"color: #ff6600;\"><strong>1. f<\/strong><strong>\u00e1<\/strong><strong>za<\/strong> <\/span>dovo\u013euje <strong>konzum<\/strong><strong>\u00e1<\/strong><strong>ciu <\/strong><strong>\u010d<\/strong><strong>ist<\/strong><strong>\u00fd<\/strong><strong>ch bielkov<\/strong><strong>\u00ed<\/strong><strong>n<\/strong>, medzi ktor\u00e9 patria mlie\u010dne v\u00fdrobky a ryby. Chud\u00e9 hov\u00e4dzie, brav\u010dov\u00e9 m\u00e4so a hydinu si bu\u010f uvarte alebo ugrilujte. Vypr\u00e1\u017eaniu sa <strong>vyh<\/strong><strong>\u00fd<\/strong><strong>bajte<\/strong> obl\u00fakom. Konzum\u00e1cia vaje\u010dn\u00fdch bielkov je povolen\u00e1, av\u0161ak cel\u00e9 vaj\u00ed\u010dka so \u017e\u013atkom obmedzte na 4 kusy t\u00fd\u017edenne. D\u013a\u017eka f\u00e1zy je z\u00e1visl\u00e1 od k\u00edl, o ktor\u00e9 chcete schudn\u00fa\u0165. V pr\u00edpade, \u017ee chcete zhodi\u0165 5 kilogramov, jej optim\u00e1lna d\u013a\u017eka by mala trva\u0165 2 dni. 10 kilogramov = 3 dni, 15 kilogramov = 4 dni a v pr\u00edpade, \u017ee pl\u00e1nujete chudn\u00fa\u0165 a\u017e 20 kilogramov, t\u00e1to f\u00e1za potrv\u00e1 5 dn\u00ed.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"dukanova dieta najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dukan_1908781c.jpg\" alt=\"dukanova dieta najlep\u0161ia di\u00e9ta\" width=\"500\" \/><\/p>\n<p class=\"BodyA\"><span style=\"color: #ff6600;\"><strong>2. f<\/strong><strong>\u00e1<\/strong><strong>za<\/strong> <\/span>je typick\u00e1 striedavou konzum\u00e1ciou bielkov\u00edn z prvej f\u00e1zy a<strong> bielkovinovo-zeleninov\u00fdch jed\u00e1l<\/strong>. Naj\u00fa\u010dinnej\u0161ou kombin\u00e1ciou je <strong>striedanie<\/strong> jed\u00e1l po ka\u017edom dni. To znamen\u00e1, \u017ee ak si v pondelok priprav\u00edte jedlo v\u00fdhradne z bielkov\u00edn, v utorok si k nemu m\u00f4\u017eete dopria\u0165 aj zeleninu. D\u013a\u017eka druhej f\u00e1zy trv\u00e1 a\u017e do chv\u00edle, pokia\u013e sa nedostanete <strong>na svoju vysn\u00edvan\u00fa hmotnos\u0165<\/strong>. Medzi zeleninu, ktor\u00e1 dostala v tejto f\u00e1ze zelen\u00fa, patr\u00ed paradajka, uhorka, paprika, cibu\u013ea, re\u010fkovka, zeler, \u0161pen\u00e1t, kaler\u00e1b, karfiol, brokolica, arti\u010doky, \u0161parg\u013ea a p\u00f3r. \u010ealej je to biela, \u010derven\u00e1, zelen\u00e1 a \u010d\u00ednska kapusta, \u0161al\u00e1t, bakla\u017e\u00e1n cuketa, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\">tekvica<\/a>, ru\u017ei\u010dkov\u00fd kel a huby. Nemali by sme zabudn\u00fa\u0165 ani na konzum\u00e1ciu ovsen\u00fdch otr\u00fab, no maxim\u00e1lne 2 ly\u017eice denne.<\/p>\n<p class=\"BodyA\"><span style=\"color: #ff6600;\"><strong>3. f<\/strong><strong>\u00e1<\/strong><strong>za<\/strong><\/span> obsahuje jednu porciu ovocia, 2 krajce celozrnn\u00e9ho chleba a maxim\u00e1lne 40 gramov syra denne. Av\u0161ak aj v tejto f\u00e1ze dodr\u017eujte jeden <strong>bielkovinov<\/strong><strong>\u00fd<\/strong> <strong>de\u0148 t\u00fd\u017edenne<\/strong>. D\u013a\u017eka konsolida\u010dnej f\u00e1zy je z\u00e1visl\u00e1 na kilogramoch, ktor\u00e9 ste zhodili. Plat\u00ed, \u017ee 1 kilogram stratenej hmotnosti = 10 dn\u00ed. Pokia\u013e ste schudli 5 k\u00edl, vo va\u0161om pr\u00edpade potrv\u00e1 tretia f\u00e1za 50 dn\u00ed. Ak 10 k\u00edl, v tejto f\u00e1ze zotrvajte 100 dn\u00ed. Z ovocia vynechajte ban\u00e1ny, hrozno, ale aj orie\u0161ky. <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noopener\">Cestoviny<\/a>, hrach, \u0161o\u0161ovicu alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\">kuskus<\/a> si doprajte maxim\u00e1lne v podobe <strong>dvoch porci<\/strong><strong>\u00ed <\/strong><strong>t<\/strong><strong>\u00fd\u017e<\/strong><strong>denne<\/strong>. Ry\u017eu a zemiaky jedzte len vo ve\u013emi <strong>obmedzenom<\/strong> mno\u017estve.<\/p>\n<p class=\"BodyA\"><span style=\"color: #ff6600;\"><strong>4. f<\/strong><strong>\u00e1<\/strong><strong>za<\/strong><\/span> je z\u00e1vere\u010dn\u00e1 \u010das\u0165 Dukanovej di\u00e9ty, v ktorej si m\u00f4\u017eete dopria\u0165 \u010doko\u013evek. Podmienka bielkovinov\u00e9ho jedla z prvej f\u00e1zy v\u0161ak na\u010falej plat\u00ed aj v tomto bode. Jej d\u013a\u017eka plat\u00ed po cel\u00fd zvy\u0161ok v\u00e1\u0161ho \u017eivota.<\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Jogurtova_dieta\"><\/span><span style=\"color: #ff6600;\">Jogurtov\u00e1 di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Konzum\u00e1ciou jogurtov si neudr\u017e\u00edte iba \u0161t\u00edhlu l\u00edniu, ale aj zhod\u00edte nejak\u00e9 to nadbyto\u010dn\u00e9 kilo navy\u0161e. Jogurtov\u00e1 di\u00e9ta s\u013eubuje <strong>2 kilogramov\u00fd \u00fabytok v\u00e1hy<\/strong> za <strong>5 dn<\/strong><strong>\u00ed<\/strong>. Jej z\u00e1kladom je konzum\u00e1cia <strong>neochuten<\/strong><strong>\u00fd<\/strong><strong>ch<\/strong> a neodtu\u010dnen\u00fdch jogurtov s kalorickou hodnotou <strong>420 kJ<\/strong> na 100 gramov, ktor\u00e9 si nesk\u00f4r dochut\u00ed ka\u017ed\u00fd pod\u013ea svojich predst\u00e1v.<\/p>\n<p class=\"BodyA\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"jogurtov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jogurtova-dieta-2.jpg\" alt=\"jogurtov\u00e1 di\u00e9ta najlep\u0161ia di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\">Okrem jogurtov si m\u00f4\u017eete pripravi\u0165<strong> vlastn<\/strong><strong>\u00fd <\/strong><strong>n<\/strong><strong>\u00e1<\/strong><strong>poj.<\/strong> Sta\u010d\u00ed, ak zmie\u0161ate jogurt s \u010derstv\u00fdm ovoc\u00edm, orie\u0161kami, medom, st\u00e9viou alebo r\u00f4znymi semia\u010dkami, rozmixujete a vychutn\u00e1vate. Ak patr\u00edte medzi priaznivcov slan\u00fdch chut\u00ed, pripravte si n\u00e1poj s bylinkami alebo \u010derstvou zeleninou. <strong>Celodenn\u00fd jed\u00e1lni\u010dek<\/strong> si m\u00f4\u017ee usporiada\u0165 ka\u017ed\u00fd pod\u013ea seba. Na obed si doprajte cestoviny s kurac\u00edm m\u00e4som a na ve\u010deru napr\u00edklad cottage cheese s celozrn\u00fdm pe\u010divom.<\/p>\n<p class=\"BodyA\">Hlavnou v\u00fdhodou tejto di\u00e9ty je <strong>pozit<\/strong><strong>\u00ed<\/strong><strong>vny efekt<\/strong> jogurtu na v\u00e1\u0161 <strong>za\u017e\u00edvac\u00ed trakt a \u010distiace \u00fa\u010dinky na metabolizmus.<\/strong> Okrem toho obsahuj\u00fa jogurty ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok. Netreba v\u0161ak zabudn\u00fa\u0165, \u017ee ak\u00e1ko\u013evek jednotv\u00e1rna strava nie je ur\u010den\u00e1 na dlh\u00fa konzum\u00e1ciu, preto aj t\u00fato di\u00e9tu je vhodn\u00e9 dr\u017ea\u0165 <strong>maxim<\/strong><strong>\u00e1<\/strong><strong>lne<\/strong> <strong>po dobu piatich dn\u00ed.<\/strong><\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Kapustova_dieta\"><\/span><span style=\"color: #ff6600;\">Kapustov\u00e1 di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">\u010eal\u0161ou zn\u00e1mou st\u00e1licou z kateg\u00f3rie r\u00fdchlych di\u00e9t je kapustov\u00e1 di\u00e9ta. Konzum\u00e1ciou kapustovej polievky dok\u00e1\u017eete v priebehu 5 dn\u00ed schudn\u00fa\u0165 \u00fadajne a\u017e 5 k\u00edl. Ide\u00e1lna vo\u013eba, ak potrebujete schudn\u00fa\u0165 do \u0161iat pred v\u00fdznamnou udalos\u0165ou. Kapusta je potravina pln\u00e1 vitam\u00ednov a <strong>pozit\u00edvne p\u00f4sob\u00ed na tr\u00e1viaci a imunitn\u00fd syst\u00e9m \u010dloveka.<\/strong><\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"kapustov\u00e1 polievka najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/article-324_page560_kapustova_polievka_400_is000003082930xsmall-1.jpg\" alt=\"kapustov\u00e1 polievka najlep\u0161ia di\u00e9ta\" width=\"500\" \/><\/p>\n<p class=\"BodyA\">Hlavn\u00fdm jedlom tejto di\u00e9ty je <strong>di\u00e9tna kapustov\u00e1<\/strong> <strong>polievka<\/strong>. Receptov na \u0148u sa na internete nach\u00e1dza hne\u010f nieko\u013eko. L\u00ed\u0161ia sa len v mno\u017estve pou\u017eitej zeleniny a koren\u00edn. Polievku m\u00f4\u017eete jes\u0165 <strong>nepretr<\/strong><strong>\u017e<\/strong><strong>ite<\/strong> po\u010das cel\u00e9ho d\u0148a, no na ra\u0148ajky \u010di desiatu si doprajte \u010derstv\u00e9 ovocie (okrem ban\u00e1nov) alebo chrumkav\u00fa zeleninu. D\u00f4le\u017eit\u00fd je neust\u00e1ly dostatok a pr\u00edjem tekut\u00edn v podobe \u010distej vody alebo rieden\u00fdch ovocn\u00fdch \u0161tiav.<\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Mrkvova_dieta\"><\/span><span style=\"color: #ff6600;\">Mrkvov\u00e1 di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">Ako u\u017e z n\u00e1zvu vypl\u00fdva, jej z\u00e1kladom je mrkva. V akomko\u013evek stave \u2013 surovom, ale aj varenom. Di\u00e9ta trv\u00e1 5 dn\u00ed, po ktor\u00fdch by ste mali ma\u0165 <strong>o 3 kil<\/strong><strong>\u00e1 <\/strong><strong>menej<\/strong>. Ak ste sa ju rozhodli vysk\u00fa\u0161a\u0165, zmenu svojho jed\u00e1lneho l\u00edstka mus\u00edte zmeni\u0165 u\u017e <strong>de<\/strong><strong>\u0148 <\/strong><strong>pred za<\/strong><strong>\u010d<\/strong><strong>at<\/strong><strong>\u00ed<\/strong><strong>m<\/strong> mrkvovej di\u00e9ty. To znamen\u00e1, \u017ee mrkvu za\u010dnite konzumova\u0165 u\u017e od predch\u00e1dzaj\u00faceho obeda. Kedyko\u013evek v\u00e1s prepadne hlad, <strong>siahnite po mrkve<\/strong> alebo vypite ve\u013ek\u00e9 mno\u017estvo nesladen\u00e9ho \u010daju, pr\u00edpadne vodu. V\u00e1\u0161 denn\u00fd pr\u00edjem tekut\u00edn by mal predstavova\u0165 minim\u00e1lne 2,5 litra vody alebo \u010daju.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"mrkvov\u00e1 di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bigstock-Carrot-juice-25273940.jpg\" alt=\"mrkvov\u00e1 di\u00e9ta\" width=\"600\" \/><\/p>\n<p><strong>1. De<\/strong><strong>\u0148<\/strong>: Dopoludnia jedzte to, \u010do u\u017e od predch\u00e1dzaj\u00faceho obeda \u2013 mrkvu, ide\u00e1lne v surovom stave. Na obed si dajte tuniaka vo vlastnej \u0161\u0165ave a dusen\u00fa karotku. Olovrant pozost\u00e1va z chutnej mrkvovo-jablkovej \u0161\u0165avy. Ve\u010dera sa sklad\u00e1 zo surovej mrkvy a n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\">tvarohu<\/a> s bylinkami, ku ktor\u00e9mu si m\u00f4\u017eete prida\u0165 stonkov\u00fd zeler.<br \/>\n<strong> <\/strong><br \/>\n<strong>2. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Na ra\u0148ajky si dajte omeletu z dvoch vajec a s nastr\u00fahanou mrkvou. Prida\u0165 m\u00f4\u017eete aj \u010fal\u0161iu \u010derstv\u00fa zeleninu. Desiata pozost\u00e1va z mrkvy, pl\u00e1tku celozrnn\u00e9ho chleba s rastlinn\u00fdm margar\u00ednom. Pe\u010den\u00e1 mrkva s pe\u010den\u00fdm kurac\u00edm stehnom, cuketou a cviklou na obed, Na olovrant si pripravte kokteil z n\u00edzkotu\u010dn\u00e9ho kef\u00edru s mrkvou, jablkom a nieko\u013ek\u00fdmi kvapkami citr\u00f3nu. Ve\u010deru tvor\u00ed zeleninov\u00fd \u0161al\u00e1t (s mrkvou) a n\u00edzkotu\u010dn\u00fd tvrd\u00fd syr.<\/p>\n<p><strong>3. De<\/strong><strong>\u0148<\/strong><strong>: <\/strong>Dopoludnia zjedzte surov\u00fa mrkvu. V pr\u00edpade, ak si mrkvu nastr\u00fahate, pridajte zop\u00e1r kvapiek olivov\u00e9ho oleja. Obed \u2013 dusen\u00e9 mor\u010dacie prsia, mrkvov\u00e9 pyr\u00e9 a zeleninov\u00fd \u0161al\u00e1t. Na olovrant si dajte jednu surov\u00fa mrkvu a jedno vaj\u00ed\u010dko pripraven\u00e9 natvrdo. Na ve\u010deru cottage cheese s nastr\u00fahanou mrkvou.<\/p>\n<p><strong>4. De<\/strong><strong>\u0148<\/strong><strong>:<\/strong> Ra\u0148ajky pozost\u00e1vaj\u00fa z mrkvy, papriky a \u0161tyroch pl\u00e1tkov fitnes \u0161unky. Desiatu tvor\u00ed kombin\u00e1cia nastr\u00fahanej mrkvy a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\">jablka<\/a>. Na obed si dajte pe\u010den\u00e9 zemiaky s dusenou mrkvou a hr\u00e1\u0161kom. N\u00edzkotu\u010dn\u00e9 ac\u00eddko a mrkvu ako olovrant. Na ve\u010deru pe\u010den\u00fa mrkvu, bielu re\u010fkovku a zeler. K tomu dressing z bieleho jogurtu, byliniek a olivov\u00e9ho oleja.<\/p>\n<p><strong>5. De<\/strong><strong>\u0148<\/strong><strong>:<\/strong> Ra\u0148ajky v piaty de\u0148 tvor\u00ed jeden grahamov\u00fd ro\u017eok a mrkovo-zeleninov\u00e1 \u0161\u0165ava. Na desiatu jednu surov\u00fa mrkvu a jablko, na obed tresku s dusenou karotkou, brokolicou a karfiolom. Ako olovrant posl\u00fa\u017ei kombin\u00e1cia n\u00edzkotu\u010dn\u00e9ho bieleho jogurtu, nastr\u00fahan\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\">mrkva<\/a> a zop\u00e1r orechov. Varen\u00e1 mrkva zapekan\u00e1 s n\u00edzkotu\u010dn\u00fdm tvrd\u00fdm syrom, vaj\u00ed\u010dkom a \u010derstvou zeleninou na ve\u010deru.<\/p>\n<p>T\u00e1to di\u00e9ta je ide\u00e1lna, pokia\u013e chcete <strong>r<\/strong><strong>\u00fd<\/strong><strong>chlo<\/strong> <strong>schudn\u00fa\u0165 zop\u00e1r k\u00edl<\/strong>. Neodpor\u00fa\u010da sa ju dr\u017ea\u0165 dlh\u0161ie, preto\u017ee jednostrann\u00e1 strava m\u00f4\u017ee v\u00e1\u0161mu telu sk\u00f4r u\u0161kodi\u0165, ako pom\u00f4c\u0165.<\/p>\n<h2 class=\"BodyA\"><span class=\"ez-toc-section\" id=\"Paleo_dieta\"><\/span><span style=\"color: #ff6600;\">Paleo di\u00e9ta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"BodyA\">V obdob\u00ed paleolitu, z ktor\u00e9ho t\u00e1to di\u00e9ta \u010derp\u00e1, sa \u013eudia \u017eivili preva\u017ene lovom zvierat a zberom rastl\u00edn. My\u0161lienka paleo di\u00e9ty je jednoduch\u00e1 \u2013 <strong>konzumova\u0165 v\u0161etko, k \u010domu bolo \u013eudsk\u00e9 telo vyvinut\u00e9<\/strong>. V dne\u0161nom obdob\u00ed sa v\u0161ak <strong>stravovacie n\u00e1vyky \u013eud\u00ed v\u00fdrazne<\/strong> <strong>zmenili<\/strong> a medzi z\u00e1kladn\u00e9 potraviny pribudli polo\u017eky, ktor\u00e9 boli v minulosti tabu.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Paleo di\u00e9ta strava najlep\u0161ia di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Paleo-Banner_1.jpg\" alt=\"Paleo di\u00e9ta strava najlep\u0161ia di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\">Medzi konzumovan\u00e9 potraviny v pr\u00edpade tejto di\u00e9ty patr\u00ed ovocie, zelenina, m\u00e4so, ryby a orechy. Teda v\u0161etko, \u010do obsahuje ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, vitam\u00ednov a antioxidantov. Spracovan\u00e9 potraviny, cukry a obilniny s\u00fa v paleo strave z\u00e1sadne <strong>vylu<\/strong><strong>\u010d<\/strong><strong>en<\/strong><strong>\u00e9<\/strong><strong>. Odpor<\/strong><strong>\u00fa\u010d<\/strong><strong>an<\/strong><strong>\u00e9<\/strong> je kuracie, hov\u00e4dzie, brav\u010dov\u00e9 m\u00e4so a ryby. Listov\u00e1 zelenina (brokolica, karfiol, \u0161pen\u00e1t, kapusta, mrkva, huby) a jablk\u00e1, ban\u00e1ny, jahody, pomaran\u010de, avok\u00e1do, sladk\u00e9 zemiaky, cibu\u013ea. Medzi povolen\u00e9 koreniny patr\u00ed <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" rel=\"noopener\">kokosov\u00e1 m\u00faka<\/a>, kokosov\u00fd, mand\u013eov\u00fd a extra panensk\u00fd olej, kokosov\u00e9 mlieko, <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" rel=\"noopener\">jabl\u010dn\u00fd ocot<\/a>, morsk\u00e1 so\u013e, med, vanilka, \u010dierne korenie, bazalka, tymian, cesnak, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\">orechy<\/a> a dijonsk\u00e1 hor\u010dica.<\/p>\n<p class=\"BodyA\">V skratke je paleo di\u00e9ta ve\u013emi podobn\u00e1 stravovaniu jaskynn\u00e9ho \u010dloveka. Rovnako, ako niektor\u00e9 predo\u0161l\u00e9, ani t\u00e1to di\u00e9ta si <strong>nekladie<\/strong> za prim\u00e1rny cie\u013e \u00fabytok telesnej hmotnosti, ale <strong>podporu<\/strong> <strong>metabolizmu<\/strong> a <strong>zamedzenie<\/strong> <strong>civiliza\u010dn\u00fdch ochoren\u00ed.<\/strong> Napokon, cukrovku, vysok\u00fd krvn\u00fd tlak a srdcovo-cievne ochorenia boli pre jaskynn\u00fdch \u013eud\u00ed obrovskou nezn\u00e1mou. Viac o paleo stravovan\u00ed sa dozviete v \u010dl\u00e1nku <a title=\"paleo strava:pre\u010do sa pod\u013ea nej stravova\u0165 a \u010do jes\u0165\" href=\"https:\/\/gymbeam.sk\/blog\/paleo-strava-preco-sa-podla-nej-stravovat-a-co-jest\/\" target=\"_blank\" rel=\"noopener noreferrer\">Paleo strava: pre\u010do sa pod\u013ea nej stravova\u0165 a \u010do jes\u0165<\/a>.<\/p>\n<p class=\"BodyA\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"paleo di\u00e9ta\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/156378-160433.jpg\" alt=\"paleo di\u00e9ta\" width=\"600\" \/><\/p>\n<p class=\"BodyA\">Tento v\u00fdber nezah\u0155\u0148a v\u0161etky di\u00e9ty, preto\u017ee ich po\u010det je v s\u00fa\u010dasnosti <strong>takmer nemo\u017en\u00e9 zisti\u0165<\/strong>. Zatia\u013e \u010do niektor\u00e9 s\u00fa \u00fa\u010dinn\u00e9, in\u00e9 m\u00f4\u017eu fungova\u0165 menej. Taktie\u017e plat\u00ed, \u017ee pre niekoho \u00faspe\u0161n\u00e1 forma chudnutia nemus\u00ed rovnako dobre fungova\u0165 aj vo va\u0161om pr\u00edpade. Vo\u013eba tej spr\u00e1vnej je napokon na v\u00e1s a va\u0161ich o\u010dak\u00e1vaniach. Majte v\u0161ak na pam\u00e4ti, \u017ee v\u00fdber vhodnej di\u00e9ty by ste e\u0161te pred za\u010dat\u00edm mali prekonzultova\u0165 so svojim zdravotn\u00fdm lek\u00e1rom. Ver\u00edme, \u017ee nech si vyberiete akoko\u013evek, <strong>dosiahnete vyt\u00fa\u017een\u00fd \u00faspech<\/strong>.<\/p>\n<p class=\"BodyA\"><strong>Sk\u00fa\u0161ali ste u\u017e alebo sa chyst\u00e1te sk\u00fasi\u0165 niektor\u00fa z t\u00fdchto di\u00e9t?<\/strong> Pevne ver\u00edme, \u017ee v\u00e1m tento sprievodca pomohol. Ak \u00e1no, budeme radi, ke\u010f sa s nim podel\u00edte a podpor\u00edte ho zdie\u013ean\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie je di\u00e9ta ako di\u00e9ta a ur\u010dite nie je jednoduch\u00e9 vyzna\u0165 sa v takom enormnom mno\u017estve stravovac\u00edch \u0161t\u00fdlov. Pripravili sme preto pre v\u00e1s sprievodcu, ktor\u00fd v\u00e1s prevedie di\u00e9tami, ako Dukanova di\u00e9ta, Atkinsova di\u00e9ta, 7 d\u0148ov\u00e1 \u010di 90 d\u0148ov\u00e1 di\u00e9ta, a pod.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[],"filter_section":[],"filter_attribute":[13036],"class_list":{"0":"post-168707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-5-ako-schudnut","7":"filter_attribute-diety-a-vyzivove-smery","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprievodca di\u00e9tami: Nie je di\u00e9ta ako di\u00e9ta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nie je di\u00e9ta ako di\u00e9ta a ur\u010dite nie je jednoduch\u00e9 vyzna\u0165 sa v takom enormnom mno\u017estve stravovac\u00edch \u0161t\u00fdlov. 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