{"id":168706,"date":"2016-02-06T00:00:00","date_gmt":"2016-02-05T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/ehetjuk-e-minden-nap-ugyanazt-az-etelt\/"},"modified":"2023-08-31T11:52:08","modified_gmt":"2023-08-31T09:52:08","slug":"ehetjuk-e-minden-nap-ugyanazt-az-etelt","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/ehetjuk-e-minden-nap-ugyanazt-az-etelt\/","title":{"rendered":"Ehetj\u00fck-e minden nap ugyanazt az \u00e9telt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/ehetjuk-e-minden-nap-ugyanazt-az-etelt\/#i\" title=\"&nbsp;\">&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/ehetjuk-e-minden-nap-ugyanazt-az-etelt\/#Valoban_ehetjuk_ugyanazokat_az_elelmiszereket\" title=\"Val&oacute;ban ehetj&uuml;k ugyanazokat az &eacute;lelmiszereket?&nbsp;\">Val&oacute;ban ehetj&uuml;k ugyanazokat az &eacute;lelmiszereket?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/ehetjuk-e-minden-nap-ugyanazt-az-etelt\/#Van_ennek_azert_negativuma_is\" title=\"Van ennek az&eacute;rt negat&iacute;vuma is\">Van ennek az&eacute;rt negat&iacute;vuma is<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ti is elgondolkodtatok m&aacute;r azon, hogy <strong>ehetj&uuml;k-e minden nap ugyanazt az &eacute;telt<\/strong>? Enn&eacute;l a k&eacute;rd&eacute;sn&eacute;l egy&eacute;b k&eacute;rd&eacute;sek is felmer&uuml;lnek, de a legfontosabbak tal&aacute;n azok, hogy a <strong>szervezet elegend\u0151 mennyis&eacute;g\u0171 t&aacute;panyagot kap-e&nbsp;<\/strong>&eacute;s f\u0151leg az, hogy ezt ki lehet-e b&iacute;rni.<\/p>\n<p>M&aacute;r az elej&eacute;n biztos&iacute;tani akarunk r&oacute;la, hogy ha nagyon szeretitek a csirkemellet, semmit\u0151l sem kell tartanotok. Az &eacute;telek v&aacute;ltogat&aacute;sa nem olyan fontos, mint ahogy gondolj&aacute;tok. &Eacute;pp ellenkez\u0151leg. Ha csak n&eacute;h&aacute;ny &eacute;telt v&aacute;ltogatunk egy h&eacute;t alatt, az m&eacute;g <strong>el\u0151ny&ouml;s<\/strong> <strong>is lehet<\/strong>. Term&eacute;szetesen csak akkor, ha v&aacute;ltozatos &eacute;s vegyes &eacute;trendr\u0151l van sz&oacute;. <strong>Hogy is van ez akkor val&oacute;j&aacute;ban?<\/strong> &nbsp;<\/p>\n<p>Az embereknek k&eacute;t csoportja l&eacute;tezik, azok, <strong>akik nem k&eacute;pesek ism&eacute;telten fogyasztani bizonyos &eacute;teleket<\/strong>, &eacute;s azok, akik &#8220;<strong>lassan &eacute;s csendesen haldokolnak<\/strong>&#8221; <strong>minden egyes falatt&oacute;l,<\/strong> amely nem k&ouml;veti a di&eacute;tahull&aacute;mukat. Az igazs&aacute;g azonban az, hogy a legt&ouml;bb ember ink&aacute;bb azokat az &eacute;teleket fogyasztja, amelyekhez m&aacute;r hozz&aacute;szokott. &Eacute;pp ez&eacute;rt is fogj&aacute;k ugyanazokat a feh&eacute;rj&eacute;ket, sz&eacute;nhidr&aacute;tokat &eacute;s zs&iacute;rokat fogyasztani ahelyett, hogy &uacute;j &eacute;teleket pr&oacute;b&aacute;lgassanak.&nbsp;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Cs&ouml;kkents&eacute;tek a d&ouml;nt&eacute;sek sz&aacute;m&aacute;t\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/252157465-img_109145048-r66q60.jpg\" alt=\"Cs&ouml;kkents&eacute;tek a d&ouml;nt&eacute;sek sz&aacute;m&aacute;t\" width=\"600\" \/>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Valoban_ehetjuk_ugyanazokat_az_elelmiszereket\"><\/span><span style=\"color: #ff6600;\">Val&oacute;ban ehetj&uuml;k ugyanazokat az &eacute;lelmiszereket?&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8220;A v&aacute;lasz meglep\u0151en hangzik, de igen. &Eacute;n &aacute;ltal&aacute;ban 75-95%-ban ugyanazt az &eacute;telt eszem. Az &eacute;tkez&eacute;si szok&aacute;sok rendszeress&eacute;ge eg&eacute;szs&eacute;ges lehet. Els\u0151sorban az&eacute;rt, mert <strong>neh&eacute;z megvenni, t&aacute;rolni &eacute;s minden nap m&aacute;s &eacute;telt k&eacute;sz&iacute;teni<\/strong>.&#8221; <em>mondja Brian St. Pierre, R.D. eg&eacute;szs&eacute;ges &eacute;letm&oacute;d- &eacute;s fitnesz szak&eacute;rt\u0151.&nbsp;<\/em>&#8220;Sz&aacute;mos el\u0151nye van annak, ha &uacute;gy d&ouml;nt&ouml;t&ouml;k, hogy a kedvenc eg&eacute;szs&eacute;ges &eacute;teleteket magatoknak k&eacute;sz&iacute;titek el, amelyet mindenhova magatokkal vihettek &eacute;s &iacute;gy ki&eacute;p&iacute;thetitek ezt a szok&aacute;st.&#8221;<\/p>\n<p>Egy ilyen el\u0151nynek sz&aacute;m&iacute;t az is, hogy <strong>minimaliz&aacute;lj&aacute;tok az &eacute;tkez&eacute;sekr\u0151l sz&oacute;l&oacute; d&ouml;nt&eacute;sek sz&aacute;m&aacute;t<\/strong>, amelyeket aznap fogtok elk&eacute;sz&iacute;teni magatoknak. T&ouml;bb tanulm&aacute;ny szerint is, &eacute;pp a sikeres emberek, mint pl. Steve Jobs is, mindig ugyanazt reggelizik, hogy megsp&oacute;rolj&aacute;k az id\u0151t, &eacute;s ne kelljen ebben a k&eacute;rd&eacute;sben d&ouml;nteni&uuml;k.&nbsp;<\/p>\n<p>&#8220;Mi, emberek, hajlamosak vagyunk az &eacute;telek t&aacute;panyagtartalm&aacute;n gondolkodni. Sok klienssel dolgozom egy&uuml;tt, &eacute;s r&aacute;j&ouml;ttem, hogy ha ezek k&ouml;z&uuml;l a d&ouml;nt&eacute;sek k&ouml;z&uuml;l valamelyiket &aacute;lland&oacute;s&iacute;tani tudn&aacute;nk &eacute;s valamif&eacute;le szok&aacute;st kialak&iacute;tani, &uacute;gy sokkal <strong>gyorsabban alak&iacute;tan&aacute;nk ki az eg&eacute;szs&eacute;ges &eacute;tkez&eacute;si szok&aacute;sokat<\/strong>, &eacute;s egyszer\u0171bben is tudn&aacute;nk d&ouml;nteni az eg&eacute;szs&eacute;ges &eacute;tkez&eacute;st illet\u0151en.&#8221; <em>mondja St. Pierre.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Van_ennek_azert_negativuma_is\"><\/span><span style=\"color: #ff6600;\">Van ennek az&eacute;rt negat&iacute;vuma is<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8220;&Aacute;ll&iacute;t&aacute;sa szerint, n&eacute;h&aacute;ny embernek fejf&aacute;j&aacute;st &eacute;s em&eacute;szt&eacute;si probl&eacute;m&aacute;kat okozhat, amennyiben <strong>ugyanazt az &eacute;telt eszik<\/strong> minden nap. De ez csak az emberis&eacute;g kisebb r&eacute;sz&eacute;re &eacute;rv&eacute;nyes.&#8221; mondja <em>St. Pierre.&nbsp;<\/em><\/p>\n<p><em><br \/><\/em><\/p>\n<p>&nbsp;&#8220;Annak a kulcsa, hogy elker&uuml;lj&uuml;k a t&aacute;p&eacute;rt&eacute;kek sz&aacute;molgat&aacute;s&aacute;t, nem az, hogy <strong>&aacute;lland&oacute;an v&aacute;ltoztatgatjuk az &eacute;teleket<\/strong>, a h&uacute;st, a rizst, a z&ouml;lds&eacute;geket, vagy a feh&eacute;rjeitalokat naponta h&aacute;romszor.&#8221;<em>&nbsp;figyelmeztet St.Pierre. <\/em>&#8220;Ha j&oacute;l n&eacute;ztek ki, j&oacute;l &eacute;rzitek magatokat &eacute;s minden &uacute;gy m\u0171k&ouml;dik, ahogy kell, akkor nem l&aacute;tok probl&eacute;m&aacute;t abban, hogy ism&eacute;telten ugyanazt a kedvenc pulykasonk&aacute;s szendvicset egy&eacute;tek.&#8221;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Ehetj&uuml;k-e minden nap ugyanazt az &eacute;telt? T&aacute;p&eacute;rt&eacute;kek\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/readlabels.jpg\" alt=\"Ehetj&uuml;k-e minden nap ugyanazt az &eacute;telt? T&aacute;p&eacute;rt&eacute;kek\" width=\"600\" \/>\n<p>Abban az esetben, ha az &eacute;telekr\u0151l sz&oacute;l&oacute; <strong>d&ouml;nt&eacute;sek sz&aacute;m&aacute;t minimaliz&aacute;lni akarj&aacute;tok<\/strong>, &eacute;s a lehet\u0151 legtov&aacute;bb megmaradni egy &eacute;tkez&eacute;si szok&aacute;sn&aacute;l, akkor erre St. Pierre azt tan&aacute;csolja:<\/p>\n<h3><span style=\"color: #000000;\">1. Vigy&eacute;tek be az &eacute;trendetekbe a &#8220;go-to&#8221; reggeliket &eacute;s eb&eacute;deket<\/span><\/h3>\n<p>&#8220;A klienseknek &aacute;ltal&aacute;ban azt javaslom, hogy reggelire, t&iacute;z&oacute;raira &eacute;s eb&eacute;dre &uacute;gy 2-3 receptet v&aacute;ltogassanak. Azt&aacute;n m&aacute;r a vacsor&aacute;t vari&aacute;lhatj&aacute;k, mert &aacute;ltal&aacute;ban az esti &oacute;r&aacute;kban <strong>v&aacute;ltozatosabban f\u0151znek<\/strong>.&#8221;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Ehetj&uuml;k-e minden nap ugyanazt az &eacute;telt? dobozoljatok\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/11013627_814149755305004_2673588309805565800_n.jpg\" alt=\"Ehetj&uuml;k-e minden nap ugyanazt az &eacute;telt? dobozoljatok\" width=\"600\" \/>\n<h3><span style=\"color: #000000;\">2. V&aacute;ltogass&aacute;tok a k&ouml;retet &eacute;s a t&iacute;z&oacute;rait<\/span><\/h3>\n<p>Ha reggelire sz&iacute;vesen esztek toj&aacute;st, akkor el&eacute;g,<strong> ha mindig m&aacute;s z&ouml;lds&eacute;ggel k&eacute;sz&iacute;titek el az omlettet<\/strong>. Pl. egy nap tegyetek bele gomb&aacute;t &eacute;s paprik&aacute;t, a k&ouml;vetkez\u0151 nap paradicsomot &eacute;s spen&oacute;tot, &eacute;s &iacute;gy tov&aacute;bb. Ami pedig a t&aacute;p&eacute;rt&eacute;keket illeti, a kis dolgok is nagy k&uuml;l&ouml;nbs&eacute;geket jelenthetnek.&nbsp;<\/p>\n<p>Keverj&eacute;tek &ouml;ssze a gy&uuml;m&ouml;lcs&ouml;ket &eacute;s di&oacute;kat, amelyeket t&iacute;z&oacute;raira szoktatok fogyasztani. V&aacute;ltogass&aacute;tok a <a title=\"vajak\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\">mogyor&oacute;vajat, a kesudi&oacute;vajat &eacute;s a mandulavajat<\/a> is. Biztos nem tesztek semmi rosszat azzal sem, ha minden nap megesztek egy alm&aacute;t. &Eacute;n pl. minden nap megeszek egy Gala alm&aacute;t. &#8220;Ez az &eacute;tkez&eacute;si szok&aacute;som r&eacute;sze.&#8221;&nbsp;<em>mondja St. Pierre<\/em>.&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">3. Legyetek kreat&iacute;vak a f\u0171szerez&eacute;sn&eacute;l<\/span><\/h3>\n<p>Ha minden nap h&uacute;st esztek eb&eacute;dre, akkor csak nyugodtan folytass&aacute;tok. Nyugodtan fogyasszatok csirkemellet vagy pulykamellet, <strong>de ne ker&uuml;ljetek sztereot&iacute;pi&aacute;ba.<\/strong> Az egyhang&uacute;s&aacute;got elker&uuml;lhetitek az eg&eacute;szs&eacute;ges zs&iacute;rforr&aacute;sok v&aacute;ltogat&aacute;s&aacute;val, az ol&iacute;vaolajjal &eacute;s pesto sz&oacute;sszal. Nyugodtan engedj&eacute;tek szabadj&aacute;ra a fant&aacute;zi&aacute;tokat a f\u0171szerez&eacute;sn&eacute;l &eacute;s b&aacute;tran pr&oacute;b&aacute;ljatok ki valami &uacute;jat, <strong>&iacute;gy a h&uacute;snak teljesen m&aacute;s &iacute;ze is lehet.<\/strong>&nbsp;<\/p>\n<p><strong>&Eacute;s Ti melyik csoportba tartoztok?<\/strong> Szeretitek a v&aacute;ltozatoss&aacute;got, vagy ink&aacute;bb a szok&aacute;sokhoz ragaszkodtok? Ossz&aacute;tok meg vel&uuml;nk a n&eacute;zeteiteket kommentekben! Amennyiben cikk&uuml;nk elnyerte a tetsz&eacute;seteket, &uacute;gy t&aacute;mogass&aacute;tok egy megoszt&aacute;ssal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ehetj\u00fck-e minden nap ugyanazt az \u00e9telt? M\u00e1r Te is sokszor elgondolkodt\u00e1l ezen? Most r\u00e1vil\u00e1g\u00edtunk a t\u00e9m\u00e1ra egy olyan cikkel, ami v\u00e1laszt is ad erre a k\u00e9rd\u00e9sre.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84,94],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-receptek","7":"category-tanacsok-es-tippek","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ehetj\u00fck-e minden nap ugyanazt az \u00e9telt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ehetj\u00fck-e minden nap ugyanazt az \u00e9telt? M\u00e1r Te is sokszor elgondolkodt\u00e1l ezen? Most r\u00e1vil\u00e1g\u00edtunk a t\u00e9m\u00e1ra egy olyan cikkel, ami v\u00e1laszt is ad erre a k\u00e9rd\u00e9sre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ehetjuk-e-minden-nap-ugyanazt-az-etelt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ehetj\u00fck-e minden nap ugyanazt az \u00e9telt? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ehetj\u00fck-e minden nap ugyanazt az \u00e9telt? M\u00e1r Te is sokszor elgondolkodt\u00e1l ezen? 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