{"id":168700,"date":"2020-06-08T00:00:00","date_gmt":"2020-06-07T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/"},"modified":"2021-02-17T10:15:31","modified_gmt":"2021-02-17T09:15:31","slug":"10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/","title":{"rendered":"10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#1_Navodi_pocit_stastia\" title=\"1. Navod\u00ed pocit \u0161\u0165astia\">1. Navod\u00ed pocit \u0161\u0165astia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#2_Posilnuje_funkcie_mozgu\" title=\"2. Posil\u0148uje funkcie mozgu\">2. Posil\u0148uje funkcie mozgu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#3_Moze_predlzit_zivot\" title=\"3. M\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot\">3. M\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#4_Zlepsuje_zdravie_pokozky\" title=\"4. Zlep\u0161uje zdravie poko\u017eky\">4. Zlep\u0161uje zdravie poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#5_Zmiernuje_ucinky_chronickych_chorob\" title=\"5. Zmier\u0148uje \u00fa\u010dinky chronick\u00fdch chor\u00f4b\">5. Zmier\u0148uje \u00fa\u010dinky chronick\u00fdch chor\u00f4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#6_Posilnuje_svaly_aj_kosti\" title=\"6. Posil\u0148uje svaly aj kosti\">6. Posil\u0148uje svaly aj kosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#7Ovplyvnuje_spanok\" title=\"7.Ovplyv\u0148uje sp\u00e1nok\">7.Ovplyv\u0148uje sp\u00e1nok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#8_Pozitivne_vplyva_na_vas_sexualny_zivot\" title=\"8. Pozit\u00edvne vpl\u00fdva na v\u00e1\u0161 sexu\u00e1lny \u017eivot\">8. Pozit\u00edvne vpl\u00fdva na v\u00e1\u0161 sexu\u00e1lny \u017eivot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#9_Zrychluje_metabolizmus\" title=\"9. Zr\u00fdch\u013euje metabolizmus\">9. Zr\u00fdch\u013euje metabolizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#10_Vedie_k_lepsim_navykom\" title=\"10. Vedie k lep\u0161\u00edm n\u00e1vykom\">10. Vedie k lep\u0161\u00edm n\u00e1vykom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pravideln\u00fd pohyb je t\u00fdm najlep\u0161\u00edm sp\u00f4sobom ako <strong>posilni\u0165 svoje telo, organizmus, ale aj myse\u013e.<\/strong> Ak toti\u017e t\u00fa\u017eite po akejko\u013evek zmene vo svojom \u017eivote, cvi\u010denie m\u00f4\u017ee by\u0165 skuto\u010dne <strong>dobr\u00fdm za\u010diatkom<\/strong> k jej dosiahnutiu. Hlavn\u00fdm d\u00f4vodom, pre\u010do s cvi\u010den\u00edm naj\u010dastej\u0161ie za\u010d\u00edname, je snaha<strong> zlep\u0161i\u0165 fyzick\u00fa kond\u00edciu.<\/strong> Pravideln\u00fdm cvi\u010den\u00edm toti\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>spa\u013eujeme kal\u00f3rie<\/li><li>posil\u0148ujeme svalov\u00fa hmotu<\/li><li>posil\u0148ujeme imunitn\u00fd syst\u00e9m<\/li><li>t\u00f3nujeme postavu<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/WhatsApp_Image_2020-04-01_at_14.38.14-min_1.jpeg?rand=1591609674\" alt=\"10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot\" width=\"843\" height=\"567\" title=\"10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot\"\/><\/figure><\/div>\n\n\n\n<p>Cvi\u010denie m\u00e1 v\u0161ak omnoho <strong>viac v\u00fdhod<\/strong> a niektor\u00e9 z nich v\u00e1s zaru\u010dene prekvapia! Pozrite si <strong>10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 rozhodne zlep\u0161ia v\u00e1\u0161 doteraj\u0161\u00ed \u017eivot!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Navodi_pocit_stastia\"><\/span><strong>1. Navod\u00ed pocit \u0161\u0165astia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00fd pohyb a cvi\u010denie s\u00fa <strong>skvel\u00fdm sp\u00f4sobom zlep\u0161enia n\u00e1lady a zn\u00ed\u017eenia pocitov depresie, \u00fazkosti a stresu.<\/strong> Cvi\u010denie toti\u017e <strong>vyvol\u00e1va zmeny v \u010dastiach mozgu,<\/strong> ktor\u00e9 reguluj\u00fa pr\u00e1ve tieto nepr\u00edjemn\u00e9 stavy. Prim\u00e1rne pom\u00e1ha <strong>zv\u00fd\u0161i\u0165 citlivos\u0165 mozgu<\/strong> na horm\u00f3ny <strong>seroton\u00edn a norepinefr\u00edn,<\/strong> ktor\u00e9 <strong>zmier\u0148uj\u00fa pocity depresie.<\/strong> Viacer\u00e9 \u0161t\u00fadie preuk\u00e1zali, \u017ee <strong>pravideln\u00fd pohyb zmiernil pr\u00edznaky depresie<\/strong> u klinick\u00fdch pacientov. Mnoh\u00e9 kliniky, ktor\u00e9 sa zameriavaj\u00fa na lie\u010dbu t\u00fdchto pacientov, preto <strong>vyu\u017e\u00edvaj\u00fa met\u00f3du cvi\u010denia<\/strong> ako jednu z <strong>mo\u017en\u00fdch lie\u010debn\u00fdch procesov.<\/strong> Potvrdilo sa toti\u017e, \u017ee v niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 pri lie\u010dbe depresie cvi\u010denie <strong>dokonca rovnako \u00fa\u010dinn\u00e9 ako antidepres\u00edva.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho, cvi\u010denie <strong>zvy\u0161uje produkciu endorf\u00ednov, <\/strong>o ktor\u00fdch je zn\u00e1me, \u017ee<strong> pom\u00e1haj\u00fa vytv\u00e1ra\u0165 pozit\u00edvne pocity a zni\u017euj\u00fa vn\u00edmanie bolesti.<\/strong> Va\u0161a n\u00e1lada sa navy\u0161e m\u00f4\u017ee zlep\u0161i\u0165<strong> bez oh\u013eadu na intenzitu cvi\u010denia.<\/strong> U\u017e pomal\u00e9 pohyby pri j\u00f3ge \u010di pilatese dok\u00e1\u017eu<strong> vyplavi\u0165 dostato\u010dn\u00e9 mno\u017estvo endorf\u00ednov.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span> Dokazuje to aj \u0161t\u00fadia, ktorej \u00fa\u010dastn\u00ed\u010dky trpiace depresiou pravidelne cvi\u010dili s r\u00f4znou intenzitou a bolo u nich zaznamenan\u00e9<strong> rap\u00eddne zn\u00ed\u017eenie pr\u00edznakov ich ochorenia. <\/strong>Vedci v \u010fal\u0161ej v\u00fdznamnej \u0161t\u00fadii zase rozdelili \u00fa\u010dastn\u00edkov do dvoch skup\u00edn. Jedna <strong>cvi\u010dila pravidelne<\/strong> po cel\u00fa dobu v\u00fdskumu, zatia\u013e \u010do druh\u00e1 <strong>prestala pravidelne cvi\u010di\u0165 po 2 t\u00fd\u017ed\u0148och.<\/strong> Skupina, ktor\u00e1 s <strong>cvi\u010den\u00edm prestala,<\/strong> zaznamenala <strong>z\u00fd\u0161en\u00fd n\u00e1rast negat\u00edvnej energie a n\u00e1lady. <\/strong><span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1124x899.jpg\" alt=\"Cvi\u010denie navodzuje pocit \u0161\u0165astia\" class=\"wp-image-216999\" width=\"843\" height=\"674\" title=\"Cvi\u010denie navodzuje pocit \u0161\u0165astia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Posilnuje_funkcie_mozgu\"><\/span><strong>2. Posil\u0148uje funkcie mozgu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010denie m\u00f4\u017ee <strong>zlep\u0161i\u0165 funkciu mozgu a chr\u00e1ni\u0165 pam\u00e4\u0165 \u010di schopnos\u0165 myslenia.<\/strong> Pravideln\u00fd pohyb toti\u017e <strong>zvy\u0161uje srdcov\u00fd rytmus<\/strong> a podporuje <strong>prietok krvi a kysl\u00edka do cel\u00e9ho tela.<\/strong> Pr\u00e1ve prenos t\u00fdchto nevyhnutn\u00fdch l\u00e1tok m\u00e1 ve\u013ek\u00fd vplyv aj pre<strong> spr\u00e1vnu funkciu mozgu a rast mozgov\u00fdch buniek.<\/strong> Uk\u00e1zalo sa, \u017ee cvi\u010denie sp\u00f4sobuje <strong>zv\u00e4\u010d\u0161ovanie ve\u013ekosti hipokampu,<\/strong> \u010dasti mozgu, ktor\u00e1 je \u017eivotne d\u00f4le\u017eit\u00e1 pre pam\u00e4\u0165 a u\u010denie. Obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 je podporova\u0165 ju v <strong>skorom rannom veku,<\/strong> ale zab\u00fada\u0165 by sme na \u0148u nemali ani <strong>v starobe.<\/strong> <span style=\"color: #ff6600;\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to pr\u00e1ve starnutie spolu s oxida\u010dn\u00fdm stresom, ktor\u00e9 podporuj\u00fa<strong> zmeny v \u0161trukt\u00fare tejto \u010dasti mozgu.<\/strong> Vedci sa domnievaj\u00fa, \u017ee <strong>pravideln\u00fd pohyb m\u00f4\u017ee pom\u00f4c\u0165 zabr\u00e1ni\u0165 t\u00fdmto ne\u017eelan\u00fdm zmen\u00e1m.<\/strong> Doteraz zistili, \u017ee cvi\u010den\u00edm sa v\u010faka bielkovine BDNF (brain derived neurotrophic factor) <strong>zlep\u0161uje krvn\u00fd tok do mozgu,<\/strong> ktor\u00fd \u017eiv\u00ed<strong> rast nov\u00fdch krvn\u00fdch ciev, a dokonca aj nov\u00fdch mozgov\u00fdch buniek. <\/strong>BDNF sp\u00fa\u0161\u0165a rast nov\u00fdch neur\u00f3nov a pom\u00e1ha tak opravova\u0165 a chr\u00e1ni\u0165 mozgov\u00e9 bunky pred degener\u00e1ciou. Viacer\u00e9 \u0161t\u00fadie navy\u0161e preuk\u00e1zali, \u017ee cvi\u010den\u00edm sa zni\u017euj\u00fa aj zmeny mozgu, ktor\u00e9 sp\u00f4sobuj\u00fa <strong>Alzheimerovu chorobu a schizofr\u00e9niu.<\/strong> \u010eal\u0161ie v\u00fdskumy zase potvrdili, \u017ee cvi\u010denie m\u00f4\u017ee <strong>posilni\u0165 pam\u00e4\u0165, zlep\u0161i\u0165 koncentr\u00e1ciu a zv\u00fd\u0161i\u0165 schopnos\u0165 rie\u0161i\u0165 probl\u00e9my u\u017e v skorom rannom veku. <\/strong><span style=\"color: #ff6600;\">[3] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28340,32659,73135,77962,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Moze_predlzit_zivot\"><\/span><strong>3. M\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee je cvi\u010denie pre na\u0161e telo aj ducha skuto\u010dne potrebn\u00e9, je v\u0161eobecne zn\u00e1me. \u010co ste ale mo\u017eno nevedeli je fakt, \u017ee pravideln\u00e9 cvi\u010denie<strong> m\u00f4\u017ee pred\u013a\u017ei\u0165 v\u00e1\u0161 \u017eivot.<\/strong> D\u00f4kaz o tom priniesla \u0161t\u00fadia, ktor\u00e1 potvrdila, \u017ee <strong>pravideln\u00fdm cvi\u010den\u00edm so strednou intenzitou m\u00f4\u017eeme spomali\u0165 starnutie buniek.<\/strong> Po\u010das starnutia sa bunky postupne delia, regeneruj\u00fa a op\u00e4\u0165 delia. Tento neust\u00e1ly kolobeh ale <strong>skracuje telom\u00e9ry,<\/strong> ktor\u00e9 sl\u00fa\u017eia ako tak\u00e9<strong> ochrann\u00e9 \u010diapky na konci chromoz\u00f3mov buniek.<\/strong> Vedci sa v tejto \u0161t\u00fadii zamerali na to, ak\u00fd vplyv m\u00e1 cvi\u010denie na toto skracovanie. Odobrali preto vzorky zdrav\u00fdm \u00fa\u010dastn\u00edkom pred a po <strong>45-min\u00fatovom intenz\u00edvnom tr\u00e9ningu na stacion\u00e1rnom bicykli.<\/strong> Zistili, \u017ee cvi\u010denie skuto\u010dne <strong>zvy\u0161uje hladiny molek\u00fal, ktor\u00e9 chr\u00e1nia telom\u00e9ry<\/strong> a spoma\u013euj\u00fa ich skracovanie. Z toho teda vych\u00e1dza, \u017ee <strong>cvi\u010denie spoma\u013euje starnutie buniek, a teda m\u00f4\u017ee pred\u013a\u017ei\u0165 n\u00e1\u0161 \u017eivot.<\/strong><span style=\"color: #ff6600;\"> [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/rsz_image00007-min.jpg?rand=1591609674\" alt=\"Pravideln\u00fd pohyb m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot\" width=\"843\" height=\"567\" title=\"Pravideln\u00fd pohyb m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot\"\/><\/figure><\/div>\n\n\n\n<p>D\u00f4kazom tejto hypot\u00e9zy je aj \u010fal\u0161ia \u0161t\u00fadia, ktorej sa <strong>z\u00fa\u010dastnilo a\u017e 122 000 \u013eud\u00ed.<\/strong> T\u00ed podst\u00fapili z\u00e1\u0165a\u017eov\u00e9 testovanie na be\u017eiacom p\u00e1se. Hlavn\u00fdm zameran\u00edm \u0161t\u00fadie bolo <strong>zistenie hladiny CRF. <\/strong>CRF je miera toho, ako <strong>va\u0161e srdce a p\u013e\u00faca pumpuj\u00fa krv a kysl\u00edk do tela<\/strong><strong> po\u010das fyzickej z\u00e1\u0165a\u017ee.<\/strong> \u010c\u00edm lep\u0161ie na tom s kond\u00edciou ste, t\u00fdm vy\u0161\u0161ia je hladina CRF. Vek \u00fa\u010dastn\u00edkov v\u00fdskumu sa pohyboval od 18 do 80 rokov. Vedci zistili, \u017ee takmer u <strong>ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka sa potvrdilo zv\u00fd\u0161en\u00e9 CRF,<\/strong> \u010do sp\u00f4sobilo<strong> lep\u0161ie prekrvenie a prekysli\u010denie buniek v tele,<\/strong> a zastavilo ich starnutie. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zlepsuje_zdravie_pokozky\"><\/span><strong>4. Zlep\u0161uje zdravie poko\u017eky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vedeli ste, \u017ee poko\u017eka je <strong>najrozsiahlej\u0161\u00ed org\u00e1n n\u00e1\u0161ho tela?<\/strong> Pravideln\u00e9 cvi\u010denie <strong>zvy\u0161uje prietok krvi do poko\u017eky<\/strong> a dod\u00e1va jej kysl\u00edk a \u017eiviny, ktor\u00e9 <strong>zlep\u0161uj\u00fa jej zdravie, a dokonca pom\u00e1haj\u00fa v r\u00fdchlej\u0161om hojen\u00ed drobn\u00fdch raniek.<\/strong> Poko\u017eka navy\u0161e po\u010das cvi\u010denia funguje ako <strong>miesto uvo\u013e\u0148ovania tepla.<\/strong> Va\u0161e svaly sa pohybom<strong> zahrej\u00fa, vytvoria ve\u013ek\u00e9 mno\u017estvo tepla,<\/strong> a pr\u00e1ve to sa z tela mus\u00ed dosta\u0165 pre\u010d. Teplo sa zo svalov pren\u00e1\u0161a krvou priamo na poko\u017eku, odkia\u013e sa <strong>dost\u00e1va von.<\/strong> Spolu s teplom sa z poko\u017eky <strong>odstra\u0148uj\u00fa aj \u0161kodliv\u00e9 l\u00e1tky,<\/strong> ktor\u00e9 sa na nej nach\u00e1dzaj\u00fa. Tento proces je naj\u010dastej\u0161\u00edm d\u00f4vodom, pre\u010do m\u00f4\u017ee by\u0165 va\u0161a tv\u00e1r po\u010das cvi\u010denia za\u010dervenan\u00e1. <span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/_R5A6141-min.jpeg?rand=1591609674\" alt=\"Cvi\u010denie zlep\u0161uje zdravie poko\u017eky\" width=\"843\" height=\"567\" title=\"Cvi\u010denie zlep\u0161uje zdravie poko\u017eky\"\/><\/figure><\/div>\n\n\n\n<p>Va\u0161a poko\u017eka m\u00f4\u017ee by\u0165 ovplyvnen\u00e1 aj <strong>mno\u017estvom oxida\u010dn\u00e9ho stresu v tele.<\/strong> Ten vznik\u00e1 vtedy, ke\u010f antioxidanty v tele nem\u00f4\u017eu \u00faplne <strong>opravi\u0165 po\u0161kodenie buniek. <\/strong>Toto po\u0161kodenie naj\u010dastej\u0161ie<strong> sp\u00f4sobuj\u00fa vo\u013en\u00e9 radik\u00e1ly<\/strong> z n\u00e1\u0161ho okolia. Pr\u00e1ve pravideln\u00e9 a mierne cvi\u010denie m\u00f4\u017ee <strong>zv\u00fd\u0161i\u0165 produkciu pr\u00edrodn\u00fdch antioxidantov<\/strong><strong> v tele,<\/strong> ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred vonkaj\u0161\u00edmi vplyvmi. Rovnak\u00fdm sp\u00f4sobom m\u00f4\u017ee cvi\u010denie<strong> stimulova\u0165 krvn\u00fd obeh<\/strong><strong> a vyvola\u0165 adapt\u00e1ciu ko\u017en\u00fdch buniek,<\/strong> ktor\u00e9 pom\u00e1haj\u00fa <strong>spomali\u0165 starnutie poko\u017eky. <\/strong><span style=\"color: #ff6600;\">[3] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zmiernuje_ucinky_chronickych_chorob\"><\/span><strong>5. Zmier\u0148uje \u00fa\u010dinky chronick\u00fdch chor\u00f4b <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V minulosti bol \u013eu\u010fom trpiacim probl\u00e9mami so srdcom \u010di chronick\u00fdmi chorobami <strong>odpor\u00fa\u010dan\u00fd pokoj na l\u00f4\u017eku a minim\u00e1lny pohyb.<\/strong> Dnes je to u\u017e \u00faplne inak, a <strong>pravideln\u00fd pohyb je z\u00e1kladom pre udr\u017eanie optim\u00e1lneho zdravia.<\/strong> Nedostato\u010dn\u00e1 fyzick\u00e1 aktivita je prim\u00e1rnou <strong>pr\u00ed\u010dinou vzniku viacer\u00fdch chronick\u00fdch ochoren\u00ed.<\/strong> M\u00f4\u017ee toti\u017e vies\u0165 k v\u00fdrazn\u00e9mu<strong> zv\u00fd\u0161eniu bru\u0161n\u00e9ho tuku,<\/strong> \u010do zvy\u0161uje <strong>riziko vzniku cukrovky 2. typu, srdcov\u00fdch chor\u00f4b,<\/strong> a v kone\u010dnom d\u00f4sledku vedie aj k pred\u010dasnej smrti. \u010ealej sa preuk\u00e1zalo, \u017ee pravideln\u00e9 cvi\u010denie dok\u00e1\u017ee <a title=\"Citlivos\u0165 na inzul\u00edn a ako ju zlep\u0161i\u0165 pre lep\u0161ie odb\u00faravanie tuku - GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn<\/a>, <strong>kardiovaskul\u00e1rnu kond\u00edciu a hladinu krvn\u00e9ho tlaku.<\/strong> Pravideln\u00fdm pohybom tak dok\u00e1\u017eete zabr\u00e1ni\u0165 vzniku t\u00fdchto chor\u00f4b, alebo <strong>zmierni\u0165 ich \u00fa\u010dinky a spomali\u0165 progress.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posilnuje_svaly_aj_kosti\"><\/span><strong>6. Posil\u0148uje svaly aj kosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010denie zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri <strong>budovan\u00ed a udr\u017eiavan\u00ed siln\u00fdch svalov a kost\u00ed.<\/strong> Fyzick\u00e1 aktivita, \u010di u\u017e je to silov\u00fd alebo kardio tr\u00e9ning, <strong>stimuluje budovanie svalov,<\/strong> a to najm\u00e4 vtedy, ke\u010f je v kombin\u00e1cii s primeran\u00fdm pr\u00edjmom bielkov\u00edn. D\u00f4vodom je, \u017ee cvi\u010denie pom\u00e1ha uvo\u013e\u0148ova\u0165 horm\u00f3ny, ktor\u00e9 zvy\u0161uj\u00fa schopnos\u0165 va\u0161ich svalov <strong>absorbova\u0165 aminokyseliny z bielkov\u00edn.<\/strong> Pr\u00e1ve tie podporuj\u00fa ich <strong>n\u00e1rast a zabezpe\u010duj\u00fa aj ich r\u00fdchlej\u0161iu regener\u00e1ciu.<\/strong> Vekom m\u00e1 v\u0161ak na\u0161e telo tendenciu <strong>str\u00e1ca\u0165 svalov\u00fa hmotu,<\/strong> \u010do v kone\u010dnom d\u00f4sledku m\u00f4\u017ee vies\u0165 k vzniku zranen\u00ed.<strong> \u010c\u00edm sk\u00f4r preto s cvi\u010den\u00edm za\u010dnete,<\/strong> t\u00fdm nesk\u00f4r sa u v\u00e1s v starobe prejavia <strong>tieto probl\u00e9my.<\/strong> <span style=\"color: #ff6600;\">[1] [3] [11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/DSC_3821-min.JPG?rand=1591609674\" alt=\"Cvi\u010denie zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri budovan\u00ed a udr\u017eiavan\u00ed siln\u00fdch svalov a kost\u00ed\" width=\"843\" height=\"567\" title=\"Cvi\u010denie zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri budovan\u00ed a udr\u017eiavan\u00ed siln\u00fdch svalov a kost\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Rovnako ako svaly, aj <strong>kosti a k\u013aby s\u00fa \u017eiv\u00e9 tkaniv\u00e1,<\/strong> na ktor\u00e9 m\u00e1 pravideln\u00fd pohyb <strong>blahod\u00e1rne \u00fa\u010dinky.<\/strong> Viacer\u00e9 lek\u00e1rske \u0161t\u00fadie dokazuj\u00fa, \u017ee \u013eudia, ktor\u00ed pravidelne cvi\u010dia maj\u00fa <strong>vy\u0161\u0161iu hustotu kost\u00ed<\/strong> ako t\u00ed, ktor\u00ed sa cvi\u010deniu vyh\u00fdbaj\u00fa. Tento probl\u00e9m sa preva\u017ene vyskytuje u star\u0161\u00edch \u013eud\u00ed, no z\u00e1klad pre \u010do<strong> najpevnej\u0161ie kosti a kostrov\u00e9 svalstvo<\/strong> sa tvor\u00ed u\u017e v mladom veku. <span style=\"color: #ff6600;\">[3]<\/span> Je dok\u00e1zan\u00e9, \u017ee \u017eeny aj mu\u017ei po 20. roku \u017eivota, ktor\u00ed pravidelne cvi\u010dia, maj\u00fa v starobe <strong>hustej\u0161ie kosti.<\/strong> Cvi\u010denie z\u00e1rove\u0148<strong> pom\u00e1ha udr\u017ea\u0165 spr\u00e1vnu koordin\u00e1ciu a rovnov\u00e1hu, <\/strong>\u010do umo\u017e\u0148uje <strong>predch\u00e1dza\u0165 p\u00e1dom a n\u00e1sledn\u00fdm zlomenin\u00e1m kost\u00ed. <\/strong>Ide toti\u017e o naj\u010dastej\u0161ie pr\u00edznaky \u013eud\u00ed trpiacich osteopor\u00f3zou, a pr\u00e1ve pohyb a cvi\u010denie s\u00fa odpor\u00fa\u010dan\u00e9 na jej predch\u00e1dzanie, pr\u00edpadne aj skor\u00fa lie\u010dbu. Obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00e9 s\u00fa <strong>odporov\u00e9 cvi\u010denia s nutnos\u0165ou nosenia z\u00e1\u0165a\u017ee,<\/strong> ako je beh, ch\u00f4dza, jogging, turistika, tenis alebo tanec. Naopak, ako ne\u00fa\u010dinn\u00e9 pri podpore hustoty kost\u00ed sa preuk\u00e1zalo <strong>pl\u00e1vanie a jazda na bicykli. <\/strong><span style=\"color: #ff6600;\">[3] [11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7Ovplyvnuje_spanok\"><\/span><strong>7.Ovplyv\u0148uje sp\u00e1nok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mierne aer\u00f3bne cvi\u010denie <strong>zvy\u0161uje mno\u017estvo sp\u00e1nku s pomal\u00fdmi vlnami,<\/strong> \u010do je vlastne <strong>hlbok\u00fd sp\u00e1nok,<\/strong> po\u010das ktor\u00e9ho si va\u0161e telo aj mozog najviac odd\u00fdchnu. Viacer\u00e9 \u0161t\u00fadie dokonca preuk\u00e1zali, \u017ee pravideln\u00e9 cvi\u010denie bolo skvel\u00fdm n\u00e1strojom ako <strong>vyhra\u0165 boj nad nespavos\u0165ou.<\/strong> <span style=\"color: #ff6600;\">[1] [13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/bed-cute-dog-female-206396_1_-min.jpg?rand=1591609674\" alt=\"Mierne aer\u00f3bne cvi\u010denie podporuje hlbok\u00fd sp\u00e1nok\" width=\"843\" height=\"567\" title=\"Mierne aer\u00f3bne cvi\u010denie podporuje hlbok\u00fd sp\u00e1nok\"\/><\/figure><\/div>\n\n\n\n<p>Ako sme spom\u00ednali vy\u0161\u0161ie, cvi\u010den\u00edm sa z tela<strong> vyplavuj\u00fa endorf\u00edny,<\/strong> \u010do s\u00fa pocity \u0161\u0165astia, a v mnoh\u00fdch pr\u00edpadoch <strong>sp\u00f4sobuj\u00fa nap\u00e4tie v na\u0161om tele.<\/strong> Zabra\u0148uj\u00fa telu a mysli <strong>upokoji\u0165 sa,<\/strong> a preto je niekedy po cvi\u010den\u00ed \u0165a\u017ek\u00e9 zaspa\u0165. Preto sa <strong>neodpor\u00fa\u010da vykon\u00e1va\u0165 ak\u00e9ko\u013evek cvi\u010denie aspo\u0148 2 hodiny pred sp\u00e1nkom.<\/strong> Po asi 30 a\u017e 90 min\u00fatach, v z\u00e1vislosti od intenzity cvi\u010denia, za\u010dne <strong>telesn\u00e1 teplota tela a energie klesa\u0165,<\/strong> a telo bude op\u00e4\u0165 vy\u010derpan\u00e9. Naopak, ak sa po\u010das d\u0148a c\u00edtite ospal\u00ed, pr\u00e1ve cvi\u010denie m\u00f4\u017ee by\u0165 <strong>skvel\u00fdm sp\u00f4sobom ako sa prebra\u0165.<\/strong> Tak \u010di onak, cvi\u010den\u00edm z tela dostanete von mnoho <strong>negat\u00edvnej energie a va\u0161a myse\u013e bude po\u010das sp\u00e1nku \u010distej\u0161ia a pokojnej\u0161ia.<\/strong> [1] [2] [3] [13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pozitivne_vplyva_na_vas_sexualny_zivot\"><\/span><strong>8. Pozit\u00edvne vpl\u00fdva na v\u00e1\u0161 sexu\u00e1lny \u017eivot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c1no, aj tak\u00e9to benefity prin\u00e1\u0161a pohyb. Ako sme spom\u00ednali, pravideln\u00e9 cvi\u010denie posil\u0148uje <strong>kardiovaskul\u00e1rny syst\u00e9m, zlep\u0161uje krvn\u00fd obeh, t\u00f3nuje svaly, spev\u0148uje postavu a zvy\u0161uje pru\u017enos\u0165.<\/strong> Pr\u00e1ve to s\u00fa prim\u00e1rne faktory, ktor\u00e9 <strong>preuk\u00e1zate\u013ene zlep\u0161uj\u00fa sexu\u00e1lnu t\u00fa\u017ebu, sexu\u00e1lny v\u00fdkon a sexu\u00e1lne pote\u0161enie, ako aj zvy\u0161uj\u00fa frekvenciu sexu\u00e1lnej aktivity.<\/strong><span style=\"color: #ff6600;\"> [2] [14]<\/span> Dokazuje to aj \u0161t\u00fadia na \u017een\u00e1ch v strednom veku, ktor\u00e9 do svojho \u017eivota pridali aj nam\u00e1havej\u0161ie tr\u00e9ningy, ako <strong>\u0161print, HIIT alebo silov\u00fd tr\u00e9ning v posil\u0148ovni,<\/strong> a v\u00fdrazne sa u nich preuk\u00e1zala zv\u00fd\u0161en\u00e1 sexu\u00e1lna chu\u0165. <span style=\"color: #ff6600;\">[15]<\/span> \u010eal\u0161ia \u0161t\u00fadia na mlad\u00fdch zdrav\u00fdch mu\u017eoch, ktor\u00ed do svojho tr\u00e9ningu pridali viac hod\u00edn cvi\u010denia t\u00fd\u017edenne, preuk\u00e1zala <strong>vy\u0161\u0161ie sk\u00f3re sexu\u00e1lnych funkci\u00ed.<\/strong> Navy\u0161e, u\u017e jednoduch\u00e1<strong> rutinn\u00e1 6-min\u00fatov\u00e1 prech\u00e1dzka<\/strong> okolo domu pomohla viacer\u00fdm mu\u017eom <strong>zmierni\u0165 ich pr\u00edznaky erektilnej dysfunkcie a\u017e o 71 %.<\/strong><span style=\"color: #ff6600;\"> [1] [3] [16]<\/span><\/p>\n\n\n\n<p>\u010coraz viac \u017eien na svete trp\u00ed <strong>syndr\u00f3mom polycystick\u00fdch ov\u00e1ri\u00ed,<\/strong> ktor\u00fd v\u00fdrazne <strong>zni\u017euje sexu\u00e1lnu t\u00fa\u017ebu.<\/strong> Pr\u00e1ve cvi\u010denie sa preuk\u00e1zalo ako \u00fa\u010dinn\u00e9 v boji s t\u00fdmto probl\u00e9mom. Obe, <strong>cvi\u010denie aj pohlavn\u00fd styk,<\/strong> z n\u00e1\u0161ho tela<strong> vyplavuj\u00fa endorf\u00edny, <\/strong>preto sa ich vz\u00e1jomn\u00e9 prepojenie pre <strong>spokojn\u00fd a \u0161\u0165astn\u00fd \u017eivot uk\u00e1zalo ako skuto\u010dne \u00fa\u010dinn\u00e9.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zrychluje_metabolizmus\"><\/span><strong>9. Zr\u00fdch\u013euje metabolizmus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Metabolizmus popisuje <strong>v\u0161etky chemick\u00e9 procesy,<\/strong> ktor\u00e9 nepretr\u017eite prebiehaj\u00fa vo vn\u00fatri n\u00e1\u0161ho tela, aby n\u00e1s udr\u017eali na\u017eive. Ide o be\u017en\u00e9 fyzick\u00e9 procesy, ako napr\u00edklad <strong>d\u00fdchanie, regener\u00e1cia po cvi\u010den\u00ed alebo tr\u00e1venie potravy.<\/strong> Na vykon\u00e1vanie t\u00fdchto procesov je potrebn\u00e1 energia, ktor\u00fa zv\u00e4\u010d\u0161a <strong>prij\u00edmame prostredn\u00edctvom stravy,<\/strong> a naz\u00fdva sa <strong>kal\u00f3rie.<\/strong> Minim\u00e1lne mno\u017estvo energie, teda kal\u00f3rii, ktor\u00e9 potrebujeme na vykonanie t\u00fdchto z\u00e1kladn\u00fdch chemick\u00fdch procesov, sa naz\u00fdva<strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-to-bazalny-metabolizmus-a-ako-vypocitat-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> baz\u00e1lna r\u00fdchlos\u0165 metabolizmu (BMR)<\/a>.<\/strong> [17]<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1124x749.jpg\" alt=\"Pravideln\u00e9 cvi\u010denie zr\u00fdch\u013euje metabolizmus\" class=\"wp-image-217033\" width=\"843\" height=\"562\" title=\"Pravideln\u00e9 cvi\u010denie zr\u00fdch\u013euje metabolizmus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u010co ale v pr\u00edpade, \u017ee <strong>prijmete viac kal\u00f3rii <\/strong>ako je potrebn\u00e9 pre va\u0161e BMR? Jednoducho za\u010dnete <strong>pribera\u0165,<\/strong> alebo tie kal\u00f3rie <strong>sp\u00e1lite cvi\u010den\u00edm.<\/strong> Pam\u00e4tajte tie\u017e, \u017ee<strong> svalov\u00e9 bunky vy\u017eaduj\u00fa viac energie <\/strong><strong>na svoje udr\u017eanie<\/strong> ako tukov\u00e9 bunky. \u013dudia s vy\u0161\u0161\u00edm mno\u017estvom svalov ako tukov v\u0161ak maj\u00fa tendenciu ma\u0165 <strong>r\u00fdchlej\u0161\u00ed metabolizmus. <\/strong>To v\u0161ak znamen\u00e1, \u017ee \u010d\u00edm viac svalov m\u00e1te, t\u00fdm viac kal\u00f3ri\u00ed budete potrebova\u0165<strong> prija\u0165, aby ste si ich udr\u017eali. <\/strong>Z\u00e1rove\u0148 tie\u017e plat\u00ed, \u017ee \u010d\u00edm akt\u00edvnej\u0161\u00ed ste, t\u00fdm viac kal\u00f3ri\u00ed sp\u00e1lite, a t\u00fdm <strong>r\u00fdchlej\u0161\u00ed je v\u00e1\u0161 metabolizmus. <\/strong><span style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Vedie_k_lepsim_navykom\"><\/span><strong>10. Vedie k lep\u0161\u00edm n\u00e1vykom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010denie, najm\u00e4 pravideln\u00e9 tr\u00e9ningy, m\u00f4\u017eu vies\u0165 k <strong>zlep\u0161eniu va\u0161ich n\u00e1vykov.<\/strong> Ak ste <strong>vytrval\u00ed po\u010das cvi\u010denia a dodr\u017eujete pl\u00e1n tr\u00e9ningov,<\/strong> je mo\u017en\u00e9, \u017ee si tieto n\u00e1vyky <strong>prevediete aj na in\u00e9 oblasti v\u00e1\u0161ho \u017eivota.<\/strong> M\u00f4\u017eete si tak zlep\u0161i\u0165 svoje<strong> stravovacie alebo pracovn\u00e9 n\u00e1vyky<\/strong> a <strong>motivova\u0165 sa k lep\u0161\u00edm v\u00fdsledkom.<\/strong><span style=\"color: #ff6600;\"> [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekedy je ale nesmierne \u0165a\u017ek\u00e9 dr\u017ea\u0165 sa pl\u00e1nu a urobi\u0165 z <strong>cvi\u010denia svoj n\u00e1vyk. <\/strong>Pre\u010d\u00edtajte si preto <strong>nieko\u013eko tipov, ako zlep\u0161i\u0165 n\u00e1vyk vo cvi\u010den\u00ed:<\/strong> <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vytvorte si tr\u00e9ningov\u00fd pl\u00e1n<\/li><li>za\u010dnite krat\u0161\u00edmi a menej n\u00e1ro\u010dn\u00fdmi tr\u00e9ningami<\/li><li>obsah tr\u00e9ningov pravidelne obmie\u0148ajte<\/li><li>na tr\u00e9ning sa mus\u00edte te\u0161i\u0165, nikdy necvi\u010dte z don\u00fatenia<\/li><li>zverte sa do r\u00fak tr\u00e9nera<\/li><li>zapla\u0165te si permanentku do posil\u0148ovne na mesiac vopred<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak ako, m\u00e1te po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku <strong>chu\u0165 okam\u017eite za\u010da\u0165 s cvi\u010den\u00edm? <\/strong>Pevne ver\u00edme, \u017ee \u00e1no. Ak si mysl\u00edte, \u017ee by tieto <strong>vedecky overen\u00e9 fakty mohli motivova\u0165 k pohybu<\/strong> aj va\u0161ich zn\u00e1mych,<strong> zdie\u013eajte<\/strong> s nimi tento \u010dl\u00e1nok.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fit-balls-and-balance-pads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFit balls and balance pads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010d\u00edtajte si 10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot a zistite, \u017ee pravideln\u00fd pohyb nie je len o budovan\u00ed svalov a chudnut\u00ed.<\/p>\n","protected":false},"author":22,"featured_media":79749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6062,6073,6082,6123],"filter_section":[],"filter_attribute":[13886,13888],"class_list":{"0":"post-168700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-trening","9":"tag-metabolizmus","10":"tag-zdravy-zivotny-styl","11":"tag-cvicenie","12":"filter_attribute-zdravie-lifestyle","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si 10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot a zistite, \u017ee pravideln\u00fd pohyb nie je len o budovan\u00ed svalov a chudnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pre\u010d\u00edtajte si 10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot a zistite, \u017ee pravideln\u00fd pohyb nie je len o budovan\u00ed svalov a chudnut\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-07T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-17T09:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_benefity_cvicenia_blog-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot\",\"datePublished\":\"2020-06-07T23:00:00+00:00\",\"dateModified\":\"2021-02-17T09:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\"},\"wordCount\":2568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_benefity_cvicenia_blog-min.png\",\"keywords\":[\"tr\u00e9ning\",\"metabolizmus\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\",\"cvi\u010denie\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\",\"name\":\"10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot - 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