{"id":168694,"date":"2019-05-01T00:00:00","date_gmt":"2019-04-30T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/"},"modified":"2024-06-30T17:09:18","modified_gmt":"2024-06-30T15:09:18","slug":"3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/","title":{"rendered":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#1_Cokoladovo_%E2%80%93_bananovy_chlebik\" title=\"1. \u010cokol\u00e1dovo &#8211; ban\u00e1nov\u00fd chleb\u00edk\">1. \u010cokol\u00e1dovo &#8211; ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#2_Vegansky_bananovy_chlebik\" title=\"2. Veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\">2. Veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#3_Bananovy_chlebik_s_kesu_orieskami\" title=\"3. Ban\u00e1nov\u00fd chleb\u00edk s ke\u0161u orie\u0161kami\">3. Ban\u00e1nov\u00fd chleb\u00edk s ke\u0161u orie\u0161kami<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e ozaj neviete, \u010do v\u00fddatn\u00e9 by ste si mohli <strong>dopria\u0165 na ra\u0148ajky<\/strong>? Pon\u00fakame v\u00e1m hne\u010f <strong>tri recepty na ban\u00e1nov\u00fd chlieb<\/strong>, ktor\u00e9 s\u00fa bohat\u00e9 na vl\u00e1kninu a bielkoviny. Skvele v\u00e1s <strong>zas\u00fdtia a nabij\u00fa energiou<\/strong> do nov\u00e9ho d\u0148a. Navy\u0161e, tieto ban\u00e1nov\u00e9 chleb\u00edky m\u00f4\u017eete aj uskladni\u0165 a vydr\u017eia v\u00e1m v mrazni\u010dke aj mesiace. Na to sa v\u0161ak nespoliehajte, preto\u017ee v\u00e1m <strong>ur\u010dite zachutia a zjete ich na posedenie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cokoladovo_%E2%80%93_bananovy_chlebik\"><\/span>1. \u010cokol\u00e1dovo &#8211; ban\u00e1nov\u00fd chleb\u00edk <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zrel\u00e9 ban\u00e1ny (230 g)<\/li>\n\n\n\n<li>100 ml kef\u00edrov\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>50 g jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>50 g <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitu<\/a><\/li>\n\n\n\n<li>40 g horkej \u010dokol\u00e1dy nakr\u00e1janej na mal\u00e9 k\u00fasky<\/li>\n\n\n\n<li>25 g \u010dokol\u00e1dov\u00e9ho <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednu Just Whey<\/a><\/li>\n\n\n\n<li>10 g <a title=\"Psyllium GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">psyllia<\/a><\/li>\n\n\n\n<li>10 g kakaa<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zmie\u0161ame v\u0161etky such\u00e9 ingrediencie<\/strong>, ako m\u00faku, vlo\u010dky, psyllium, prote\u00edn, xylit, kakao, kypriaci pr\u00e1\u0161ok a k\u00fasky \u010dokol\u00e1dy. V druhej miske <strong>zmie\u0161ame tekut\u00e9 suroviny<\/strong>, a teda k\u00fasky ban\u00e1nu, kef\u00edrov\u00e9 mlieko a vaj\u00ed\u010dko, a spolu ich <strong>rozmixujeme ponorn\u00fdm mix\u00e9rom.<\/strong> Tekut\u00e9 ingrediencie potom <strong>prilejeme k suchej zmesi<\/strong> a d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripraven\u00e9 <strong>cesto vlo\u017e\u00edme do silik\u00f3novej formy<\/strong> na chleb\u00edk s rozmerom 17 x 10 cm. Na vrch chleb\u00edka <strong>nasypeme zvy\u0161n\u00e9 \u010dokol\u00e1dov\u00e9 k\u00fasky<\/strong> a pr\u00edpadne ho <strong>ozdob\u00edme ban\u00e1nom<\/strong> nakr\u00e1jan\u00fdm na kolieska. Chleb\u00edk d\u00e1me piec\u0165 na <strong>45 min\u00fat pri teplote 170 \u00b0C<\/strong>. Po upe\u010den\u00ed nech\u00e1me chleb\u00edk vychladn\u00fa\u0165 a n\u00e1sledne ho <strong>nakr\u00e1jame na 10 k\u00faskov.<\/strong> Pod\u00e1vame ho spolu s \u010derstv\u00fdm ovoc\u00edm, <a title=\"Orie\u0161kov\u00e9 masl\u00e1 - Gymbeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_self\" rel=\"noopener noreferrer\">orie\u0161kov\u00fdm maslom<\/a> alebo jogurtom. <strong>M\u0148am! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"\u010cokol\u00e1dovo - ban\u00e1nov\u00fd chleb\u00edk ide\u00e1lny na ra\u0148ajky pre \u0161portovcov\" title=\"\u010cokol\u00e1dovo - ban\u00e1nov\u00fd chleb\u00edk ide\u00e1lny na ra\u0148ajky pre \u0161portovcov\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDEN KUS<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegansky_bananovy_chlebik\"><\/span>2. Veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zrel\u00e9 ban\u00e1ny (230 g)<\/li>\n\n\n\n<li>100 g datl\u00ed<\/li>\n\n\n\n<li>120 ml s\u00f3jov\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>40 g jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>25 g rastlinn\u00e9ho <a title=\"Prote\u00edn Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu Vegan Blend<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a> v 25 ml vody<\/li>\n\n\n\n<li>1 \u010cL \u0161korice<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>\u00bd \u010cJ jedlej s\u00f3dy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,59932,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Datle zalejeme vriacou vodou<\/strong> a nech\u00e1me zm\u00e4kn\u00fa\u0165 vo vode pribli\u017ene<strong> 15 min\u00fat<\/strong>. Medzit\u00fdm si<strong> vyrob\u00edme chia vaj\u00ed\u010dko<\/strong> tak, \u017ee zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a> s 25 ml vody, a nech\u00e1me ich <strong>5 min\u00fat vo vode<\/strong>, aby napu\u010dali.<strong> Mandle rozmixujeme<\/strong> na v\u00e4\u010d\u0161ie k\u00fasky a zmie\u0161ame ich v miske spolu s m\u00fakou, vlo\u010dkami, prote\u00ednom, \u0161koricou, kypriacim pr\u00e1\u0161kom a jedlou s\u00f3dou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u00e4knut\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle <\/a>sced\u00edme a rozmixujeme<\/strong> spolu so s\u00f3jov\u00fdm mliekom. <strong>Ban\u00e1ny nakr\u00e1jame na men\u0161ie k\u00fasky<\/strong>, prid\u00e1me k nim chia vaj\u00ed\u010dko, ocot a datlov\u00fa zmes. V\u0161etko <strong>spolu rozmixujeme ty\u010dov\u00fdm mix\u00e9rom<\/strong> na hladk\u00fa zmes, ktor\u00fa prilejeme k such\u00fdm ingredienci\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzniknut\u00e9 <strong>cesto d\u00f4kladne premie\u0161ame<\/strong> a vlo\u017e\u00edme ho do silik\u00f3novej formy na chleb\u00edk s rozmerom 17 x 10 cm. Formu d\u00e1me do r\u00fary a nech\u00e1me <strong>piec\u0165 45 min\u00fat pri teplote 170 \u00b0C<\/strong>. Chleb\u00edk bude po upe\u010den\u00ed mokrej\u0161\u00ed, ale tak to m\u00e1 by\u0165. Nech\u00e1me ho vychladn\u00fa\u0165 a <strong>nakr\u00e1jame na 10 k\u00faskov.<\/strong> Pod\u00e1vame ho spolu s ma\u0161krtou <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jammy Spread<\/a>, jogurtom, \u010derstv\u00fdm ovoc\u00edm alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00fdm maslom<\/a>. Dobr\u00fa chu\u0165! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Fitness recept na veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\" title=\"Fitness recept na veg\u00e1nsky ban\u00e1nov\u00fd chleb\u00edk\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDEN KUS<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bananovy_chlebik_s_kesu_orieskami\"><\/span>3. Ban\u00e1nov\u00fd chleb\u00edk s ke\u0161u orie\u0161kami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zrel\u00e9 ban\u00e1ny (cca 230 g)<\/li>\n\n\n\n<li>140 g odtu\u010dnen\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>70 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>40 g jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>40 g <a title=\"Ke\u0161u maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vanilkov\u00e9ho prote\u00ednu Just Whey<\/a><\/li>\n\n\n\n<li>1 \u010cL \u0161korice<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><strong>Ban\u00e1ny nakr\u00e1jame na men\u0161ie k\u00fasky,<\/strong> prid\u00e1me k nim jogurt, vaj\u00ed\u010dka, ke\u0161u maslo a v\u0161etko <strong>spolu rozmixujeme<\/strong> ponorn\u00fdm mix\u00e9rom. <strong>Do zmesi primie\u0161ame<\/strong> \u0161paldov\u00fa m\u00faku, 50 g kokosov\u00e9ho cukru, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, vanilkov\u00fd prote\u00edn, \u0161koricu a kypriaci pr\u00e1\u0161ok. <strong>Suroviny spolu dobre premie\u0161ame. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">Ke\u0161u orie\u0161ky<\/a> nakr\u00e1jame<\/strong> na men\u0161ie k\u00fasky a polovicu z nich vmie\u0161ame do cesta. <strong>Cesto vylejeme do silik\u00f3novej formy<\/strong> na chleb\u00edk s rozmerom 17 x 10 cm. Vrch chleb\u00edku posypeme zvy\u0161n\u00fdmi ke\u0161u orie\u0161kami, kokosov\u00fdm cukrom a \u0161tipkou \u0161korice. Ban\u00e1nov\u00fd chleb\u00edk vlo\u017e\u00edme do r\u00fary a <strong>pe\u010dieme pri teplote 170\u00b0C pribli\u017ene 40 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cesto je upe\u010den\u00e9 vtedy, ak <strong>zapichneme do chleb\u00edka dreven\u00fa \u0161paj\u013eu<\/strong> a vytiahneme ju takmer such\u00fa. Pred kr\u00e1jan\u00edm nech\u00e1me chleb\u00edk \u00faplne vychladn\u00fa\u0165 a n\u00e1sledne ho <strong>skladujeme v uzatvorenej n\u00e1dobe<\/strong>. Chut\u00ed v\u00fdborne spolu s ma\u0161krtou <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jammy Spread<\/a>, \u010derstv\u00fdm ovoc\u00edm alebo<a title=\"Orie\u0161kov\u00e9 masl\u00e1 - Gymbeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\"> orie\u0161kov\u00fdm maslom<\/a>. Dobr\u00fa chu\u0165!&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Fitness recept na ban\u00e1nov\u00fd chleb\u00edk s ke\u0161u orie\u0161kami\" title=\"Fitness recept na ban\u00e1nov\u00fd chleb\u00edk s ke\u0161u orie\u0161kami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDEN KUS<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako m\u00f4\u017eete vidie\u0165, <strong>mo\u017enost\u00ed pr\u00edprav ban\u00e1nov\u00e9ho chleba<\/strong> je naozaj mnoho. Pri ingredienci\u00e1ch<strong> sta\u010d\u00ed popusti\u0165 uzdu fant\u00e1zii<\/strong> a sk\u00fa\u0161a\u0165. Taktie\u017e m\u00f4\u017eete pou\u017ei\u0165 namiesto formy na chlieb<strong> r\u00f4zne in\u00e9 formy,<\/strong> napr. formi\u010dky na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vysk\u00fa\u0161ate niektor\u00fd z t\u00fdchto receptov?<\/strong> Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, ako zvyknete serv\u00edrova\u0165 ban\u00e1nov\u00fd chleb\u00edk vy. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.&nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.<\/p>\n","protected":false},"author":16,"featured_media":109207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8441,8442],"tags":[8692,6050,6070,8199,6084,8693,6150,6065,7464,6047,9176,9127,6101],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-veganske","12":"category-vegetarianske","13":"tag-banan","14":"tag-chia","15":"tag-cokolada","16":"tag-datle","17":"tag-kesu-orechy","18":"tag-mandle","19":"tag-muffiny","20":"tag-orieskove-masla","21":"tag-ovsene-vlocky","22":"tag-protein","23":"tag-proteinove-recepty","24":"tag-vajicka","25":"tag-vlaknina","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T15:09:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov\",\"datePublished\":\"2019-04-30T22:00:00+00:00\",\"dateModified\":\"2024-06-30T15:09:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\"},\"wordCount\":948,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"\u010dokol\u00e1da\",\"datle\",\"ke\u0161u orechy\",\"mandle\",\"muffiny\",\"orie\u0161kov\u00e9 masl\u00e1\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\",\"vl\u00e1knina\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\",\"name\":\"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"datePublished\":\"2019-04-30T22:00:00+00:00\",\"dateModified\":\"2024-06-30T15:09:18+00:00\",\"description\":\"3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov - GymBeam Blog","description":"3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/","og_type":"article","og_title":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov - GymBeam Blog","og_description":"3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.","og_url":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/","og_site_name":"GymBeam Blog","article_published_time":"2019-04-30T22:00:00+00:00","article_modified_time":"2024-06-30T15:09:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov","datePublished":"2019-04-30T22:00:00+00:00","dateModified":"2024-06-30T15:09:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/"},"wordCount":948,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","keywords":["ban\u00e1n","chia","\u010dokol\u00e1da","datle","ke\u0161u orechy","mandle","muffiny","orie\u0161kov\u00e9 masl\u00e1","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","vaj\u00ed\u010dka","vl\u00e1knina"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Snacky","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/","url":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/","name":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","datePublished":"2019-04-30T22:00:00+00:00","dateModified":"2024-06-30T15:09:18+00:00","description":"3 lahodn\u00e9 fitness recepty na ban\u00e1nov\u00fd chleb\u00edk s\u00fa pln\u00e9 vl\u00e1kniny a prote\u00ednov. Vysk\u00fa\u0161ajte si upiec\u0165 veg\u00e1nsky, \u010dokol\u00e1dov\u00fd alebo ke\u0161u chleb\u00edk ide\u00e1lny na ra\u0148ajky.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/3-recepty-na-bananovy-chlebik-plny-vlakniny-a-proteinov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 lahodn\u00e9 recepty na ban\u00e1nov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a prote\u00ednov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168694"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168694\/revisions"}],"predecessor-version":[{"id":500488,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168694\/revisions\/500488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109207"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168694"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168694"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}