{"id":168688,"date":"2015-10-13T00:00:00","date_gmt":"2015-10-12T22:00:00","guid":{"rendered":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/"},"modified":"2024-06-25T13:45:16","modified_gmt":"2024-06-25T11:45:16","slug":"sladke-zemiaky-na-7-sposobov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/","title":{"rendered":"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#1_Hranolky_zo_sladkych_zemiakov_s_koriandrom_a_citronom\" title=\"1. Hranolky zo sladk\u00fdch zemiakov s&nbsp;koriandrom a&nbsp;citr\u00f3nom\">1. Hranolky zo sladk\u00fdch zemiakov s&nbsp;koriandrom a&nbsp;citr\u00f3nom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#2_Polievka_zo_sladkych_zemiakov\" title=\"2. Polievka zo sladk\u00fdch zemiakov\">2. Polievka zo sladk\u00fdch zemiakov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#3_Hranolky_zo_sladkych_zemiakov_so_skoricou\" title=\"3. Hranolky zo sladk\u00fdch zemiakov so \u0161koricou\">3. Hranolky zo sladk\u00fdch zemiakov so \u0161koricou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#4_Jednoduche_palacinky_zo_sladkych_zemiakov\" title=\"4. Jednoduch\u00e9 palacinky zo sladk\u00fdch zemiakov\">4. Jednoduch\u00e9 palacinky zo sladk\u00fdch zemiakov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#5_Cookies_s_kuskami_cokolady\" title=\"5. Cookies s&nbsp;k\u00faskami \u010dokol\u00e1dy\">5. Cookies s&nbsp;k\u00faskami \u010dokol\u00e1dy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#6_Muffiny_z_bananoveho_chleba_so_sladkymi_zemiakmi\" title=\"6. Muffiny z&nbsp;ban\u00e1nov\u00e9ho chleba so sladk\u00fdmi zemiakmi\">6. Muffiny z&nbsp;ban\u00e1nov\u00e9ho chleba so sladk\u00fdmi zemiakmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#7_Opekane_sladke_zemiaky_s_parmezanom_a_rozmarinom\" title=\"7. Opekan\u00e9 sladk\u00e9 zemiaky s&nbsp;parmez\u00e1nom a&nbsp;rozmar\u00ednom\">7. Opekan\u00e9 sladk\u00e9 zemiaky s&nbsp;parmez\u00e1nom a&nbsp;rozmar\u00ednom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Ak existuje jeden komplexn\u00fd sacharid, ktor\u00fd by <strong>vo va\u0161om arzen\u00e1ly nemal ch\u00fdba\u0165<\/strong> a mali by ste ho zahrn\u00fa\u0165 do svojho fitness jed\u00e1lni\u010dka, tak s\u00fa to ur\u010dite <strong>zdanlivo skromn\u00e9 sladk\u00e9 zemiaky<\/strong>. Z\u00e1vis\u00ed na tom ako s\u00fa pripraven\u00e9, ale dok\u00e1\u017eu uspokoji\u0165 va\u0161e chute na ma\u0161krtenie bez toho, aby <strong>nab\u00farali v\u00e1\u0161 di\u00e9tny pl\u00e1n<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyu\u017eite v\u00fdhody, ktor\u00e9 pon\u00fakaj\u00fa a&nbsp;odolajte nutkaniu ich len jednoducho vlo\u017ei\u0165 do mikrovlnnej r\u00fary a&nbsp;omasti\u0165 maslom. Vyhnite sa klasickej pr\u00edprave, ktor\u00e1 <strong>v\u00e1s prestane bavi\u0165<\/strong>. Sk\u00faste niektor\u00e9 z&nbsp;t\u00fdchto <strong>jednoduch\u00fdch receptov<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou va\u0161ich ra\u0148ajok, obeda \u010di ve\u010dere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hranolky_zo_sladkych_zemiakov_s_koriandrom_a_citronom\"><\/span>1. Hranolky zo sladk\u00fdch zemiakov s&nbsp;koriandrom a&nbsp;citr\u00f3nom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyme\u0148te tenk\u00e9, v ke\u010dupe ponoren\u00e9 a obkukan\u00e9 klasick\u00e9 hranolky za ich zdrav\u0161iu verziu. Okrem <strong>jedine\u010dnej chuti<\/strong> tvorenej zmesou citr\u00f3nu, <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a> a&nbsp;koriandru, ktor\u00e1 prebud\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky, s\u00fa aj v\u00fd\u017eivn\u00e9. Koriander je <strong>zdroj miner\u00e1lov<\/strong>, ako drasl\u00edk, v\u00e1pnik, magn\u00e9zium, mang\u00e1n a&nbsp;\u017eelezo. Olivov\u00fd olej zas prin\u00e1\u0161a <strong>zdrav\u00e9 tuky<\/strong> a&nbsp;citr\u00f3n pom\u00e1ha pre\u010disti\u0165 telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 v\u00e4\u010d\u0161ie sladk\u00e9 zemiaky, ol\u00fapan\u00e9 a nakr\u00e1jan\u00e9 na p\u00e1siky<\/li>\n\n\n\n<li>2 \u010cL \u010derstvo nastr\u00fahanej citr\u00f3novej k\u00f4ry<\/li>\n\n\n\n<li>1\/3 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1\/3 hrn\u010deka na jemno nakr\u00e1jan\u00e9ho koriandru<\/li>\n\n\n\n<li>1 mal\u00fd str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" class=\"ek-link\">peper <\/a>na dochutenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si ich priprav\u00edme?<\/h3>\n\n\n\n<p>&nbsp;Predhrejeme si panvicu. V mix\u00e9ri premie\u0161ame polovicu koriandru s&nbsp;cesnakom a t\u00fato zmes nalejeme do s\u00e1\u010dku s&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00fdm olejom<\/a>. Do\u0148 nesk\u00f4r prid\u00e1me aj sladk\u00e9 zemiaky a pretrepeme, a\u017e k\u00fdm nebud\u00fa cel\u00e9 obalen\u00e9 zmesou. N\u00e1sledne ich d\u00e1me na rozp\u00e1len\u00fa panvicu. Pe\u010dieme 3-4 min\u00faty z&nbsp;ka\u017edej strany, alebo pokia\u013e nie s\u00fa hotov\u00e9 pod\u013ea na\u0161ej chuti. Vyberieme a&nbsp;m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Hranolky zo sladk\u00fdch zemiakov s koriandrom a citr\u00f3nom recept\" title=\"Hranolky zo sladk\u00fdch zemiakov s koriandrom a citr\u00f3nom recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Polievka_zo_sladkych_zemiakov\"><\/span>2. Polievka zo sladk\u00fdch zemiakov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V&nbsp;\u010dase chladnej\u0161\u00edch dn\u00ed, alebo pokia\u013e len m\u00e1te chu\u0165 na nie\u010do v\u00fddatn\u00e9, odpor\u00fa\u010dame t\u00fato <strong>polievku zo sladk\u00fdch zemiakov.<\/strong> Tento recept s\u00edce obsahuje v\u00fddatn\u00fa d\u00e1vku sacharidov, ale <strong>bielkoviny st\u00e1le nezaost\u00e1vaj\u00fa<\/strong>. M\u00f4\u017eete ju pod\u00e1va\u0165 ako hlavn\u00e9 jedlo alebo pr\u00edlohu a&nbsp;po dojeden\u00ed sa budete c\u00edti\u0165 spokojne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 nakr\u00e1jan\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1\/2 nasekan\u00e9ho str\u00fa\u010diku cesnaku<\/li>\n\n\n\n<li>1 hrn\u010dek kuracieho v\u00fdvaru<\/li>\n\n\n\n<li>1 ol\u00fapan\u00fd a nasekan\u00fd sladk\u00fd zemiak<\/li>\n\n\n\n<li>4 ve\u013ek\u00e9 mrkvy, ol\u00fapan\u00e9 a nakr\u00e1jan\u00e9<\/li>\n\n\n\n<li>1 \u010derven\u00fa papriku nakr\u00e1jan\u00fa a ol\u00fapan\u00fa<\/li>\n\n\n\n<li>1\/2 nasekan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1\/4 hrn\u010deku n\u00edzkotu\u010dn\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>koriander (m\u00f4\u017ee a nemus\u00ed by\u0165)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si ju priprav\u00edme?<\/h3>\n\n\n\n<p>Rozohrejeme <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olej <\/a>vo v\u00e4\u010d\u0161om hrnci, n\u00e1sledne prid\u00e1me cibu\u013eu a cesnak. Var\u00edme 2-3 min\u00faty, a\u017e k\u00fdm nie je cibu\u013ea m\u00e4kk\u00e1. Prid\u00e1me kurac\u00ed v\u00fdvar a 2 hrn\u010deky vody. Privedieme k varu. Prid\u00e1me sladk\u00fd zemiak, mrkvu, \u010derven\u00fa papriku a z\u00e1zvor. Zn\u00ed\u017eime plame\u0148 a var\u00edme 15 min\u00fat. Hrniec odlo\u017e\u00edme z oh\u0148a a vlo\u017e\u00edme do chladni\u010dky na 20-30 min\u00fat. Pomocou sitka vyberieme k\u00fasky zeleniny a rozmixujeme ich dohladka. Vzniknut\u00fa ka\u0161u prid\u00e1me nasp\u00e4\u0165 do polievky a op\u00e4\u0165 postav\u00edme na ohe\u0148. Var\u00edme 15-20 min\u00fat. Ke\u010f u\u017e je polievka takmer hotov\u00e1, prid\u00e1me jogurt a dobre premie\u0161ame. Pod\u00e1vame ihne\u010f, ako ozdobu m\u00f4\u017eeme pou\u017ei\u0165 koriadner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"polievka zo sladk\u00fdch zemiakov recept\" title=\"polievka zo sladk\u00fdch zemiakov recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hranolky_zo_sladkych_zemiakov_so_skoricou\"><\/span>3. Hranolky zo sladk\u00fdch zemiakov so \u0161koricou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fa\u017eite po nie\u010dom sladkom? Vysk\u00fa\u0161ajte sladk\u00e9 zemiaky so \u0161koricou! Toto klasick\u00e9 kombo isto uspokoj\u00ed va\u0161e chute na sladk\u00e9 ma\u0161krtenie. Tento recept je vhodn\u00fd najm\u00e4 pre \u013eud\u00ed, ktor\u00ed <strong>potrebuj\u00fa ust\u00e1li\u0165 hladinu cukru v&nbsp;krvi<\/strong>, \u010do zabezpe\u010d\u00ed pr\u00e1ve \u0161korica.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sladk\u00fd zemiak nakr\u00e1jan\u00fd na ve\u013emi tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">hned\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>roztopen\u00e9 maslo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,53602,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si ich priprav\u00edme?<\/h3>\n\n\n\n<p>Predhrejeme si r\u00faru na 190\u00b0C. Papier na pe\u010denie postriekame kokosov\u00fdm olejom v spreji a&nbsp;polo\u017e\u00edme na\u0148 hranolky v&nbsp;jednej vrstve. Z\u013eahka ich potrieme roztopen\u00fdm&nbsp; maslom. Pe\u010dieme ich 7 min\u00fat, k\u00fdm neza\u010dn\u00fa hnedn\u00fa\u0165, oto\u010d\u00edme ich na druh\u00fa stranu a&nbsp;pe\u010dieme \u010fal\u0161\u00edch 7-10 min\u00fat. Vyberieme ich a&nbsp;popr\u00e1\u0161ime <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161koricou<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">hned\u00fdm cukrom<\/a>. N\u00e1sledne ich presypeme do misy a&nbsp;premie\u0161ame, aby boli \u00faplne obalen\u00e9. Voil\u00e1! M\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Hranolky zo sladk\u00fdch zemiakov so \u0161koricou\" title=\"Hranolky zo sladk\u00fdch zemiakov so \u0161koricou\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jednoduche_palacinky_zo_sladkych_zemiakov\"><\/span>4. Jednoduch\u00e9 palacinky zo sladk\u00fdch zemiakov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento recept je vhodn\u00fd vtedy, ke\u010f h\u013ead\u00e1te <strong>bezlepkov\u00fa<\/strong>&nbsp;a menej tradi\u010dn\u00fa verziu palaciniek. Toto jedlo je pln\u00e9 zdrav\u00fdch tukov, pomaly tr\u00e1viacich sa sacharidov a&nbsp;vl\u00e1kniny. Sta\u010d\u00ed u\u017e len prida\u0165 zdroj bielkov\u00edn a&nbsp;m\u00e1te v\u0161etko v&nbsp;jednom!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 hrn\u010deka uvaren\u00fdch a popu\u010den\u00fdch sladk\u00fdch zemiakov<\/li>\n\n\n\n<li>2 cel\u00e9 vajcia<\/li>\n\n\n\n<li>1 PL<a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" class=\"ek-link\"> kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>1\/4 \u010cL klin\u010dekov<\/li>\n\n\n\n<li>1\/4 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">hned\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 PL<a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" class=\"ek-link\"> javorov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si priprav\u00edme&nbsp;palacinky zo sladk\u00fdch zemiakov?<\/h3>\n\n\n\n<p>Sladk\u00e9 zemiaky spolu s vaj\u00ed\u010dkami poriadne premie\u0161ame, a n\u00e1sledne k nim prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok<\/a>, kokosov\u00fa m\u00faku, \u0161koricu, klin\u010deky a hned\u00fd cukor. Ke\u010f je to v\u0161etko poriadne zmie\u0161an\u00e9, tak si rozohrejeme panvicu a roztop\u00edme na nej kokosov\u00fd olej. Cesto nalejeme na panvicu a vytvor\u00edme tak 2 ve\u013ek\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky<\/a>. Pe\u010dieme 3-4 min\u00faty, a\u017e k\u00fdm cesto neza\u010dne na krajoch bubla\u0165, oto\u010d\u00edme na druh\u00fa stranu a pe\u010dieme \u010fal\u0161ie 2 \u2013 3 min\u00faty. Pod\u00e1vame poliate javorov\u00fdm sirupom alebo <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medom<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"jednoduch\u00e9 palacinky zo sladk\u00fdch zemiakov recept\" title=\"jednoduch\u00e9 palacinky zo sladk\u00fdch zemiakov recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cookies_s_kuskami_cokolady\"><\/span>5. Cookies s&nbsp;k\u00faskami \u010dokol\u00e1dy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prepadla v\u00e1s chu\u0165 na cookies? Zvo\u013ete si ich zdrav\u00fa alternat\u00edvu. Tmav\u00e1 \u010dokol\u00e1da<strong> za\u017eenie chute na sladk\u00e9<\/strong>, zatia\u013e \u010do sladk\u00e9 zemiaky v\u00e1s dobij\u00fa energiou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mal\u00fd sladk\u00fd zemiak, uvaren\u00fd a popu\u010den\u00fd<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>2 PL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">nesladen\u00fdch kokosov\u00fdch lupienkov<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">k\u00faskov tmavej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">nesladen\u00fdch bursk\u00fdch&nbsp;orie\u0161kov<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu Just Whey<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>2 PL kokosov\u00e9ho oleja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si priprav\u00edme&nbsp;Cookies s&nbsp;k\u00faskami \u010dokol\u00e1dy?<\/h3>\n\n\n\n<p>Predhrejeme si r\u00faru na 190\u00b0C. Potom, \u010do si rozpu\u010d\u00edme sladk\u00fd zemiak, prid\u00e1me k nemu kokosov\u00fd olej a poriadne zmes rozmie\u0161ame. V druhej mise si zmie\u0161ame ostatn\u00e9 ingrediencie. Zmes primie\u0161ame ku sladk\u00e9mu zemiaku a miesime, a\u017e k\u00fdm sa nevyformuje cookie cesto. S \u010dajovou ly\u017ei\u010dkou ho nad\u00e1vkujeme na papier na pe\u010denie a pe\u010dieme 10 \u2013 12 min\u00fat, alebo k\u00fdm cookies nezhnedn\u00fa. Pod\u00e1vame ihne\u010f. Ve\u010f dlho bez t\u00fdchto cookies ani nevydr\u017e\u00edte!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Cookies s k\u00faskami \u010dokol\u00e1dy\" title=\"Cookies s k\u00faskami \u010dokol\u00e1dy\"\/><\/figure>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Muffiny_z_bananoveho_chleba_so_sladkymi_zemiakmi\"><\/span>6. Muffiny z&nbsp;ban\u00e1nov\u00e9ho chleba so sladk\u00fdmi zemiakmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto isto nie je tradi\u010dn\u00fd ban\u00e1nov\u00fd chlieb, lebo je ozvl\u00e1\u0161tnen\u00fd sladk\u00fdmi zemiakmi. Ak m\u00e1te radi chrumkavej\u0161ie <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>, tak m\u00f4\u017eete prida\u0165 k\u00fasky \u010dokol\u00e1dy alebo vla\u0161sk\u00fdch orechov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu True Whey s ban\u00e1novou pr\u00edchu\u0165ou<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" class=\"ek-link\">vaje\u010dn\u00fdch bielkov<\/a><\/li>\n\n\n\n<li>1 hrn\u010dek nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" class=\"ek-link\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka popu\u010den\u00e9ho sladk\u00e9ho zemiaku<\/li>\n\n\n\n<li>1\/2 hrn\u010deka popu\u010den\u00e9ho ban\u00e1nu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si ich priprav\u00edme?<\/h3>\n\n\n\n<p>Najprv si predhrejeme r\u00faru na 175\u00b0C. Formu na muffiny postriekame sprejom na pe\u010denie, aby sa neprilepili. V miske si poriadne zmie\u0161ame sladk\u00fd zemiak a ban\u00e1n. Potom prid\u00e1me zvy\u0161ok ingredienci\u00ed a pe\u010dieme 35-40 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Muffiny z ban\u00e1nov\u00e9ho chleba so sladk\u00fdmi zemiakmi\" title=\"Muffiny z ban\u00e1nov\u00e9ho chleba so sladk\u00fdmi zemiakmi\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Opekane_sladke_zemiaky_s_parmezanom_a_rozmarinom\"><\/span>7. Opekan\u00e9 sladk\u00e9 zemiaky s&nbsp;parmez\u00e1nom a&nbsp;rozmar\u00ednom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tieto rozmar\u00ednov\u00e9 sladk\u00e9 zemiaky s\u00fa sam\u00e9 o&nbsp;sebe v\u00fdborn\u00e9 a&nbsp;bud\u00fa fungova\u0165 s&nbsp;ak\u00fdmko\u013evek zdrojom bielkov\u00edn, ktor\u00fd si vyberiete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co potrebujeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ve\u013ek\u00e9 sladk\u00e9 zemiaky<\/li>\n\n\n\n<li>1\/4 hrn\u010deka nakr\u00e1jan\u00e9ho \u010derstv\u00e9ho rozmar\u00ednu<\/li>\n\n\n\n<li>1\/8 hrn\u010deka n\u00edzkotu\u010dn\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 nasekan\u00fd str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" class=\"ek-link\">peper <\/a>na dochutenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si ich priprav\u00edme?<\/h3>\n\n\n\n<p>Predhrejeme si r\u00faru na 200 \u00b0C a sladk\u00e9 zemiaky si nakr\u00e1jame na kocky. V s\u00e1\u010dku alebo vrecku na zips zmie\u0161ame rozmar\u00edn, cesnak, parmez\u00e1n a&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00fd olej<\/a>. Potom do tejto zmesi prid\u00e1me sladk\u00e9 zemiaky a&nbsp;pretrepeme, a\u017e k\u00fdm nie s\u00fa \u00faplne obalen\u00e9. Toto v\u0161etko ulo\u017e\u00edme na plech a&nbsp;pe\u010dieme 20 \u2013 25 min\u00fat. Poot\u00e1\u010dame a&nbsp;pe\u010dieme \u010fal\u0161\u00edch 20 \u2013 25 min\u00fat. Vyberieme z&nbsp;r\u00fary a&nbsp;ihne\u010f si na nich m\u00f4\u017eeme pochuti\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"Opekan\u00e9 sladk\u00e9 zemiaky s parmez\u00e1nom a rozmar\u00ednom recept\" title=\"Opekan\u00e9 sladk\u00e9 zemiaky s parmez\u00e1nom a rozmar\u00ednom recept\"\/><\/figure>\n<\/div>\n\n\n<p>\u010co poviete na tieto recepty so sladk\u00fdmi zemiakmi? Sk\u00fasite ich? Alebo <strong>ako si radi pripravujete sladk\u00e9 zemiaky vy?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a chcete sa o\u0148 podeli\u0165, podporte ho zdie\u013ean\u00edm.<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory <\/strong>na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.<\/p>\n","protected":false},"author":25,"featured_media":154226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8443,8440],"tags":[6095,6150,9035,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-bezlepkove","11":"category-polievky","12":"tag-fitness-recept","13":"tag-muffiny","14":"tag-pekanove-orechy","15":"tag-vajicka","16":"tag-vlasske-orechy","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/sladke-zemiaky-na-7-sposobov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-12T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T11:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia\",\"datePublished\":\"2015-10-12T22:00:00+00:00\",\"dateModified\":\"2024-06-25T11:45:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\"},\"wordCount\":1542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png\",\"keywords\":[\"fitness recept\",\"muffiny\",\"pekanov\u00e9 orechy\",\"vaj\u00ed\u010dka\",\"vla\u0161sk\u00e9 orechy\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Snacky\",\"Bezlepkov\u00e9\",\"Polievky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\",\"name\":\"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png\",\"datePublished\":\"2015-10-12T22:00:00+00:00\",\"dateModified\":\"2024-06-25T11:45:16+00:00\",\"description\":\"Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia - GymBeam Blog","description":"Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/sladke-zemiaky-na-7-sposobov\/","og_type":"article","og_title":"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia - GymBeam Blog","og_description":"Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.","og_url":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/","og_site_name":"GymBeam Blog","article_published_time":"2015-10-12T22:00:00+00:00","article_modified_time":"2024-06-25T11:45:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia","datePublished":"2015-10-12T22:00:00+00:00","dateModified":"2024-06-25T11:45:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/"},"wordCount":1542,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png","keywords":["fitness recept","muffiny","pekanov\u00e9 orechy","vaj\u00ed\u010dka","vla\u0161sk\u00e9 orechy"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Snacky","Bezlepkov\u00e9","Polievky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/","url":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/","name":"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png","datePublished":"2015-10-12T22:00:00+00:00","dateModified":"2024-06-25T11:45:16+00:00","description":"Sladk\u00e9 zemiaky sa pomaly tr\u00e1via, stabilizuj\u00fa hladinu cukru v krvi, s\u00fa bohat\u00e9 na vitam\u00edn A, B, C a hor\u010d\u00edk. Sk\u00faste t\u00fdchto 7 receptov, ktor\u00e9 v\u00e1s ur\u010dite neomrzia.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sladke-zemiaky_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recepty: Sladk\u00e9 zemiaky na 7 sp\u00f4sobov, ktor\u00e9 v\u00e1s neomrzia"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168688"}],"version-history":[{"count":12,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168688\/revisions"}],"predecessor-version":[{"id":501541,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168688\/revisions\/501541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/154226"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168688"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168688"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}