{"id":168686,"date":"2015-10-18T00:00:00","date_gmt":"2015-10-17T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jason-statham-a-jeho-treningovy-plan-na-rychlost\/"},"modified":"2023-07-26T17:17:55","modified_gmt":"2023-07-26T15:17:55","slug":"jason-statham-a-jeho-treningovy-plan-na-rychlost","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/jason-statham-a-jeho-treningovy-plan-na-rychlost\/","title":{"rendered":"Jason Statham a tr\u00e9ningov\u00fd pl\u00e1n na r\u00fdchlos\u0165 a obratnos\u0165"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Jason Statham je anglick\u00fd herec, zn\u00e1my svojimi rolami vo filmoch, ako <em>Kuri\u00e9r<\/em> \u010di <em>Expendables: Nezni\u010dite\u013en\u00fd<\/em>, kde predv\u00e1dza svoje bojov\u00e9 sc\u00e9ny a kaskad\u00e9rske k\u00fasky. Jason sa <strong>nesna\u017e\u00ed o to, aby z\u00edskal objem<\/strong>. Zameriava sa sk\u00f4r na to, aby <strong>zostal r\u00fdchly, atletick\u00fd a obratn\u00fd<\/strong>, \u010do sa odzrkad\u013euje aj na jeho tr\u00e9ningu. Pozrite si teda jeho <strong>tr\u00e9ningov\u00fd pl\u00e1n na obratnos\u0165 a r\u00fdchlos\u0165<\/strong>, a in\u0161pirujte sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1124x722.png\" alt=\"Jason Statham\" class=\"wp-image-412331\" width=\"843\" height=\"542\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1124x722.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-400x257.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1536x987.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48.png 1734w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>autor fotografie: \u062c\u06cc\u0633\u0648\u0646 \u0627\u0633\u062a\u0627\u062a\u0647\u0627\u0645<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Jason_statham.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Jason_statham.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\" id=\"jason-statham-treninkovy-plan\">Jason Statham tr\u00e9ningov\u00fd pl\u00e1n<\/h2>\n\n\n\n<p>E\u0161te predt\u00fdm ako prejdeme k jeho tr\u00e9ningu, mus\u00edme si k nemu poveda\u0165 p\u00e1r slov. Jason <strong>za\u010d\u00edna takmer ka\u017ed\u00fd tr\u00e9ning zahriat\u00edm<\/strong>, v\u00e4\u010d\u0161inou je to veslovanie. A\u017e potom prejde k samotn\u00e9mu tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"den-1\">DE\u0147 1<\/h3>\n\n\n\n<p><strong>\u2022 Zahriatie #1:<\/strong> Veslovanie \u2013 10 min\u00fat (20 pr\u00ed\u0165ahov za min\u00fatu)<\/p>\n\n\n\n<p><strong>\u2022 Zahriatie #2: <\/strong>Pyram\u00eddov\u00fd okruh<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co je to pyram\u00eddov\u00fd okruh?<\/strong><\/p>\n\n\n\n<p>Tento okruh <strong>pozost\u00e1va z troch cvikov<\/strong>, pri\u010dom najprv urob\u00ed jedno opakovanie ka\u017ed\u00e9ho cviku. V druhom okruhu urob\u00ed dve opakovania, a tak \u010falej a\u017e do piateho kola. Pri \u0161iestom okruhu za\u010dne zni\u017eova\u0165 po\u010det opakovan\u00ed na 4, potom 3, a\u017e k\u00fdm sa nedostane na jedno opakovanie v okruhu, a tak ukon\u010duje svoje zahrievanie. <strong>S\u00fa to tieto 3 cviky:<\/strong><\/p>\n\n\n\n<p>\u2022 k\u013euk<\/p>\n\n\n\n<p>\u2022 drepy s vlastnou v\u00e1hou<\/p>\n\n\n\n<p>\u2022 pr\u00ed\u0165ahy k brade na kruhoch<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"trenink-mrtvy-tah\"><span style=\"text-decoration: underline;\">Tr\u00e9ning: M\u0155tvy \u0165ah<\/span><\/h3>\n\n\n\n<p>Jason rob\u00ed 9 s\u00e9ri\u00ed a medzi nimi si dopraje 1 \u2013 3 min\u00faty odpo\u010dinku. Za\u010d\u00edna na <strong>35% jeho maxima<\/strong> a pokra\u010duje so zvy\u0161ovan\u00edm v\u00e1hy, zatia\u013e \u010do <strong>zni\u017euje po\u010det opakovan\u00ed<\/strong>. Pri piatej s\u00e9rii rob\u00ed iba jedno opakovanie za s\u00e9riu. Tu s\u00fa jeho aktu\u00e1lne \u010d\u00edsla:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Opakovania x v\u00e1ha x oddych<\/strong><\/p>\n\n\n\n<p>\u2022 10 x 60 kg \u2013 1 min\u00fata<\/p>\n\n\n\n<p>\u2022 5 x 85 kg \u2013 2 min\u00faty<\/p>\n\n\n\n<p>\u2022 3 x 100 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<p>\u2022 2 x 13 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<p>\u2022 1 x 150 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<p>\u2022 1 x 155 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<p>\u2022 1 x 160 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<p>\u2022 1 x 162.2 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<p>\u2022 1 x 165 kg \u2013 3 min\u00faty<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Schladenie:<\/strong> trampol\u00edna<\/p>\n\n\n\n<p>Jason na trampol\u00edne olympijsk\u00fdch rozmerov rob\u00ed 10 min\u00fat r\u00f4zne salt\u00e1 a oto\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4477,36322,48829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>DE\u0147 2<\/strong><\/h3>\n\n\n\n<p><strong>\u2022 Zahriatie #1:<\/strong> Veslovanie \u2013 10 min\u00fat (20 pr\u00ed\u0165ahov za min\u00fatu)<\/p>\n\n\n\n<p>\u2022 <strong>Zahriatie #2: <\/strong>Statick\u00fd okruh<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co je to statick\u00fd okruh?<\/strong><\/p>\n\n\n\n<p>Jason vykon\u00e1va 30 sek\u00fand ka\u017ed\u00e9ho cviku, a medzi cvikmi si dopraje 10 sek\u00fand oddych a zopakuje to v 4 okruhoch. <strong>S\u00fa to tieto cviky:<\/strong><\/p>\n\n\n\n<p>\u2022 Hlbok\u00fd k\u013euk na gymnastick\u00fdch kruhoch \u2013 sna\u017ete sa zotrva\u0165 \u010do najdlh\u0161ie na v hornej \u010dasti<\/p>\n\n\n\n<p>\u2022 Ffarm\u00e1rsky \u00fachop \u2013 stojte vystret\u00fd a dr\u017ete kettlebells nehybne na bokoch<\/p>\n\n\n\n<p>\u2022 L-sit \u2013 zdvihn\u00edte nohy tak, aby boli aspo\u0148 paral\u00e9lne so zemou a dr\u017ete, pou\u017eite paral\u00e9lne bradl\u00e1<\/p>\n\n\n\n<p>\u2022 Drep s vlastnou v\u00e1hou tela \u2013 zotrvajte v podrepe so stehnami v paral\u00e9lnej poz\u00edcii so zemou<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>Tr\u00e9ning: \u201cVe\u013ek\u00fd 5 55\u201d<\/strong><\/h3>\n\n\n\n<p>Jason tento cvik naz\u00fdva tak preto, \u017ee jeho princ\u00edpom je<strong> 55 opakovan\u00ed 5 r\u00f4znych cvikov<\/strong>. V ide\u00e1lnom pr\u00edpade ide o s\u00favisl\u00fd <strong>okruh bez odpo\u010dinku<\/strong>. Ak to nezvl\u00e1date, tak urobte s\u00e9riu s odpo\u010dinkom medzi jednotliv\u00fdmi cvikmi. Za\u010dnite prv\u00fd okruh s 10 opakovaniami, nasleduj\u00faci okruh urobte s 9 opakovaniami, a tak pokra\u010dujte, a\u017e k\u00fdm neskon\u010d\u00edte pri jednom opakovan\u00ed. <strong>Jason vykon\u00e1va tieto cviky:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 Predn\u00fd drep so z\u00e1va\u017e\u00edm<\/p>\n\n\n\n<p>\u2022 Zhyby<\/p>\n\n\n\n<p>\u2022 K\u013euk na doln\u00fdch parallet\u00e1ch (nohy s\u00fa vyv\u00fd\u0161en\u00e9)<\/p>\n\n\n\n<p>\u2022 Silov\u00e9 premiestnenie (Power clean)<\/p>\n\n\n\n<p>\u2022 Kolen\u00e1 k lak\u0165om (zaveste sa na ty\u010d na zhyby s lak\u0165ami v uhle 90\u00b0, \u0165ahajte kolen\u00e1 hore, aby ste sa dotkli lak\u0165ov)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>DE\u0147 3<\/strong><\/h3>\n\n\n\n<p><strong>\u2022 Zahriatie #1:<\/strong> Veslovanie\u2013 10 min\u00fat (20 pr\u00ed\u0165ahov za min\u00fatu)<\/p>\n\n\n\n<p><strong>Tr\u00e9ning: Intervalov\u00e9 veslovanie<\/strong><\/p>\n\n\n\n<p>Tu Jason cvi\u010d\u00ed 6 okruhov veslovania v \u0161printe na vzdialenos\u0165 500 metrov. Ke\u010f dosiahne vzdialenos\u0165, tak udr\u017eiava <strong>oddychov\u00e9 tempo e\u0161te 3 min\u00faty<\/strong>. Ak sa potrebujete postavi\u0165, prejs\u0165 okolo a napi\u0165 vody, je to v poriadku. Iba sa uistite, \u017ee ste v neust\u00e1lom pohybe po dobu 3 min\u00fat. Toto zopakujte 6-kr\u00e1t.<strong>Schladenie: Farm\u00e1rsky \u00fachop <\/strong>\u2013 Jason pren\u00e1\u0161a kettlebells (30 kg) o 500 metrov. Nie je na to stanoven\u00fd \u010das, jednoducho, vykon\u00e1va to tak r\u00fdchlo, ako je to mo\u017en\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>DE\u0147 4<\/strong><\/h3>\n\n\n\n<p><strong>\u2022 Zahriatie #1:<\/strong><strong> <\/strong>Veslovanie\u201310 min\u00fat (20 pr\u00ed\u0165ahov za min\u00fatu)<\/p>\n\n\n\n<p><strong>\u2022 Zahriatie #2:<\/strong> Drepy s vlastnou v\u00e1hou tela \u2013 20 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>Tr\u00e9ning: Predn\u00fd drep s v\u00e1hou<\/strong><\/h3>\n\n\n\n<p>Jason vykon\u00e1va 5 s\u00e9ri\u00ed po 5 opakovaniach s pauzou asi 90 sek\u00fand medzi s\u00e9riami.<\/p>\n\n\n\n<p>\u2022 5 x 80 kg \u2013 90 sek\u00fand<\/p>\n\n\n\n<p>\u2022 5 x 80 kg \u2013 90 sek\u00fand<\/p>\n\n\n\n<p>\u2022 5 x 80 kg \u2013 90 sek\u00fand<\/p>\n\n\n\n<p>\u2022 5 x 80 kg \u2013 90 sek\u00fand<\/p>\n\n\n\n<p>\u2022 5 x 80 kg \u2013 90 sek\u00fand<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Schladenie:<\/strong> 200 k\u013eukov. Av\u0161ak, pri t\u00fdchto k\u013eukoch vyu\u017e\u00edva rebr\u00edkov\u00fa techniku, ktor\u00e1 sa vykon\u00e1va s partnerom, a to tak, \u017ee partner urob\u00ed jeden k\u013euk a Jason tie\u017e, n\u00e1sledne urob\u00ed partner 2 k\u013euky, Jason tie\u017e 2, a tak \u010falej. Jedin\u00fd \u010das kedy oddychujete je vtedy, <strong>ke\u010f v\u00e1\u0161 partner cvi\u010d\u00ed svoju \u010das\u0165<\/strong>. Ak chcete tento cvik robi\u0165 sami, odpo\u010d\u00edtajte si ten \u010das, ktor\u00fd by robil v\u00e1\u0161 partner.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>DE\u0147 5<\/strong><\/h3>\n\n\n\n<p><strong>\u2022 Zahriatie #1:<\/strong> Veslovanie\u201310 min\u00fat ( 20 pr\u00ed\u0165ahov za min\u00fatu)<\/p>\n\n\n\n<p><strong>\u2022 Zahriatie #2:<\/strong> Striedanie medzi medved\u00edm krokom (Bear Crawls) a krabou ch\u00f4dzou na 15 metrov, 5-kr\u00e1t ka\u017ed\u00e1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>Tr\u00e9ning: Kumulat\u00edvne pohyby<\/strong><\/h3>\n\n\n\n<p>Cvi\u010dte jednu s\u00e9riu jeden\u00e1stich cvi\u010den\u00ed tak r\u00fdchlo, ako dok\u00e1\u017eete s minimom odpo\u010dinku. Aby ste sa presunuli na \u010fal\u0161\u00ed cvik, <strong>mus\u00edte dokon\u010di\u0165 v\u0161etky opakovania <\/strong>predo\u0161l\u00e9ho. <strong>S\u00fa to tieto cviky:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 \u0160plh na hrubom lane (7 m) \u2013 5x<\/p>\n\n\n\n<p>\u2022 Predn\u00fd drep \u2013 5x (85 kg)<\/p>\n\n\n\n<p>\u2022 H\u00e1dzanie medicimbalu \u2013 5x (12,5 kg)<\/p>\n\n\n\n<p>\u2022 Pri\u0165ahovanie lana (15 m) \u2013 10x (40 kg)<\/p>\n\n\n\n<p>\u2022 Tlak na lavi\u010dke \u2013 10x (80 kg)<\/p>\n\n\n\n<p>\u2022 H\u00e1dzanie medicimbalu \u2013 10x (12,5 kg)<\/p>\n\n\n\n<p>\u2022 Zhyby \u2013 15x<\/p>\n\n\n\n<p>\u2022 K\u013euk\u2013 15x<\/p>\n\n\n\n<p>\u2022 H\u00e1dzanie medicimbalu \u2013 15x (10 kg)<\/p>\n\n\n\n<p>\u2022 \u0164ahanie st\u00e1leho hrub\u00e9ho lana \u2013 20x<\/p>\n\n\n\n<p>\u2022 B\u00fachanie, ml\u00e1tenie (smashes) \u2013 20x<\/p>\n\n\n\n<p><strong>Jasonov \u010das:<\/strong> 23:53<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>DE\u0147 6<\/strong><\/h3>\n\n\n\n<p>Ak\u00e1ko\u013evek \u0161portov\u00e1 aktivita aer\u00f3bneho charakteru, ktor\u00fa vykon\u00e1vate <strong>viac ako 60 min\u00fat<\/strong>. Jason si \u010dasto chod\u00ed zabeha\u0165 do h\u00f4r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\"><strong>DE\u0147 7<\/strong><\/h3>\n\n\n\n<p>Oddych<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co si mysl\u00edte o tr\u00e9ningovom pl\u00e1ne Jasona Stathama?<\/strong> Sk\u00fasite ho? Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jason Statham je anglick\u00fd herec, zn\u00e1my v\u010faka svojim schopnostiam v bojov\u00fdch sc\u00e9nach. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n na obratnos\u0165 a r\u00fdchlos\u0165 a in\u0161pirujte sa.<\/p>\n","protected":false},"author":25,"featured_media":411380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6058,6074,6137,6062,6167],"filter_section":[],"filter_attribute":[13042],"class_list":{"0":"post-168686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-cviky","9":"tag-motivacia","10":"tag-silovy-trening","11":"tag-trening","12":"tag-znami-sportovci","13":"filter_attribute-herci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jason Statham a tr\u00e9ningov\u00fd pl\u00e1n na r\u00fdchlos\u0165 a obratnos\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jason Statham je anglick\u00fd herec, zn\u00e1my v\u010faka svojim schopnostiam v bojov\u00fdch sc\u00e9nach. 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