{"id":168683,"date":"2015-10-21T00:00:00","date_gmt":"2015-10-20T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/laicke-testy-proteinov\/"},"modified":"2023-07-26T15:25:35","modified_gmt":"2023-07-26T13:25:35","slug":"laicke-testy-proteinov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/laicke-testy-proteinov\/","title":{"rendered":"Laick\u00e9 testy percentu\u00e1lneho zast\u00fapenia bielkov\u00edn v prote\u00edne"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/laicke-testy-proteinov\/#Najcastejsie_dovody_chybovosti_tychto_testov\" title=\"Naj\u010dastej\u0161ie d\u00f4vody chybovosti t\u00fdchto testov\">Naj\u010dastej\u0161ie d\u00f4vody chybovosti t\u00fdchto testov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/laicke-testy-proteinov\/#Uznavany_rozbor_Proteinu_Zeus\" title=\"Uzn\u00e1van\u00fd rozbor Prote\u00ednu Zeus\">Uzn\u00e1van\u00fd rozbor Prote\u00ednu Zeus<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Laick\u00fdch testov na pred\u00e1van\u00e9 prote\u00edny je na internete mnoho. Nech si u\u017e pomysl\u00edte na<strong> ak\u00fdko\u013evek celosvetovo pred\u00e1van\u00fd prote\u00edn<\/strong>, n\u00e1jdete na\u0148 na internete hne\u010f <strong>nieko\u013eko desiatok neobjekt\u00edvnych testov a rozborov<\/strong>. Pravdepodobne ste sa u\u017e aj stretli s t\u00fdm, \u017ee v\u00e1m niekto vo fitku hovoril, \u017ee Impact Whey od MyProteinu m\u00e1 pod\u013ea laborat\u00f3rnych testov len 62%. Aj vy sami si m\u00f4\u017eete sk\u00fasi\u0165 hodi\u0165 do Google <em>\u201claboratory test\u201d<\/em> + n\u00e1zov nejak\u00e9ho pred\u00e1van\u00e9ho prote\u00ednu.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"rozbory prote\u00ednov \" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/laboratory_test_1.png\" alt=\"rozbory prote\u00ednov \" width=\"700\" \/>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Rozbory celosvetovo zn\u00e1mych prote\u00ednov z internetu<\/em><\/p>\n<p dir=\"ltr\">Tieto testy a rozbory si m\u00f4\u017eete da\u0165 spravi\u0165<strong> ve\u013emi jednoducho, ozaj za drobn\u00e9<\/strong> a \u0161\u00edria sa internetom ve\u013emi r\u00fdchlo. Po\u0161kodzuj\u00fa dobr\u00e9 meno v\u00fdrobcov, ktor\u00ed nedost\u00e1vaj\u00fa priestor na obhajobu, lebo ich<strong> obhajova nie je dostato\u010dne \u0161okuj\u00faca<\/strong> na to, aby sa r\u00fdchlo \u0161\u00edrila. Viacero v\u00fdrobcov sa u\u017e s t\u00fdmito testami stretlo a muselo obhajova\u0165 pravdu dokonca a\u017e pred s\u00fadom. <a title=\"muscle pharm test\" href=\"http:\/\/www.forbes.com\/sites\/alexmorrell\/2015\/03\/12\/lawsuits-say-protein-powders-lack-protein-ripping-off-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tu si m\u00f4\u017ete pozrie\u0165 pr\u00edpady, kedy vyhotovite\u013e tak\u00e9hoto testu mal odvahu is\u0165 a\u017e pred s\u00fad s firmou Muscle Pharm.<\/a><\/p>\n<p dir=\"ltr\">Tento pr\u00edpad, rovnako ako mnoho in\u00fdch, skon\u010dili pred s\u00fadom. Vzh\u013eadom k tomu, \u017ee boli tieto testy nerelevantn\u00e9, <strong>v\u00fdhra bola jasn\u00e1<\/strong>. Je smie\u0161ne, \u017ee sa laici pok\u00fa\u0161aj\u00fa h\u00e1da\u0165 s biochemikmi a \u0161t\u00e1tnymi org\u00e1nmi, ktor\u00e9 <strong>tieto produkty schv\u00e1lili<\/strong>. Nemaj\u00fa ani tu\u0161enia o pravidelnom kontrolovan\u00ed, archivovan\u00ed mno\u017estva vzoriek ka\u017edej \u0161ar\u017ee a bezpe\u010dnostn\u00fdch opatreniach v potravin\u00e1rskych podnikoch.<\/p>\n<p dir=\"ltr\"> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"laick\u00e9 testy prote\u00ednov\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/MusclePharm_Arnold_Iron_Mass.jpg\" alt=\"laick\u00e9 testy prote\u00ednov\" width=\"600\" \/><\/p>\n<p dir=\"ltr\">Laick\u00e9 testy vykon\u00e1vaj\u00fa s\u00fakromn\u00e9 firmy u\u017e od 20\u20ac a po nieko\u013ek\u00fdch d\u0148och m\u00f4\u017eete dr\u017ea\u0165 v ruk\u00e1ch rozbory, ktor\u00fdch <strong>v\u00fdsledky s\u00fa v\u017edy \u0161okuj\u00face<\/strong>. V\u00fdsledkom je v\u017edy to, \u017ee m\u00e1 prote\u00edn ove\u013ea menej bielkov\u00edn. Pre\u010do je to tak? <strong>Op\u00fdtali sme sa biochemikov.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Najcastejsie_dovody_chybovosti_tychto_testov\"><\/span>Naj\u010dastej\u0161ie d\u00f4vody chybovosti t\u00fdchto testov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Dus\u00edkov\u00e1 met\u00f3da vhodn\u00e1 na meranie kolag\u00e9nu<br \/>\n<\/strong>Bielkoviny s\u00fa meran\u00e9 dus\u00edkovou met\u00f3dou je navrhnut\u00e1 a vhodna iba na meranie bielkoviny poch\u00e1dzaj\u00facu z kolag\u00e9nu. Ak sa jedn\u00e1 o bielkovinu z in\u00e9ho zdroja ne\u017e kolag\u00e9n, ktor\u00e9 maj\u00fa in\u00e9 aminokyselinov\u00e9 spektrum vznik\u00e1 nepresnos\u0165. Pri tejto met\u00f3de, \u010d\u00edm viac prote\u00edn obsahuje <a href=\"https:\/\/gymbeam.sk\/42-bcaa\">BCAA<\/a> a <a href=\"https:\/\/gymbeam.sk\/43-glutamin\">Glutam\u00ednu<\/a> (\u010do je pre cvi\u010dencov \u017eiad\u00face) t\u00fdm menej percent bielkov\u00edn vyjde.<\/p>\n<p><strong>Pridan\u00e9 l\u00e1tky<\/strong><br \/>\nV\u00fdsledky testov skres\u013euj\u00fa \u010fal\u0161ie pridan\u00e9 l\u00e1tky. Ak mer\u00e1te Kjeldahlovou met\u00f3dou mno\u017estvo bielkov\u00edn cez stredn\u00fd koeficien je ve\u013emi mo\u017en\u00e9, \u017ee v\u00e1m v\u00fdjdu nasleduj\u00face v\u00fdsledky. BCAA s\u00fa 100% bielkovina ale cez Kjeldahlov\u00fa met\u00f3du pri pou\u017eit\u00ed stredn\u00e9ho koeficientu je im nameran\u00fdch len 60% bielkov\u00edn. Naopak aminokyseline <a href=\"https:\/\/gymbeam.sk\/107-arginin\">Argin\u00edn<\/a>, ktor\u00e1 je tie\u017e 100% bielkovina, by cez t\u00fato met\u00f3du mala ma\u0165 nameran\u00fdch pribli\u017ene 192% bielkov\u00edn, \u010do je samozrejme nespr\u00e1vne. V 1g argin\u00ednu nem\u00e1te 1,92 gramu bielkov\u00edn.<\/p>\n<p><strong>Vlhkos\u0165<\/strong><br \/>\nTieto testy <strong>nezoh\u013ead\u0148uj\u00fa vlhkos\u0165<\/strong>. Nemeraj\u00fa percent\u00e1 bielkov\u00edn v su\u0161ine, ale v danej vzorke, ktor\u00e1 m\u00f4\u017ee by\u0165 nasiaknut\u00e1 vlhkos\u0165ou. Je to prirodzen\u00fd jav po otvoren\u00ed prote\u00ednu. V\u00fdrobcovia prote\u00ednov podobne ako v\u00fdrobcovia mlieka, jogurtov a in\u00fdch potrav\u00edn, v\u017edy ud\u00e1vaj\u00fa mno\u017estvo bielov\u00edn v su\u0161ine.<\/p>\n<p><strong>Nereprezentat\u00edvna vzorka<br \/>\n<\/strong>\u010castokr\u00e1t je odobrat\u00e1 <strong>nereprezentat\u00edvna vzorka prote\u00ednovej<\/strong> zmesi, ktor\u00e1 obsahuje v\u00e4\u010d\u0161\u00ed podiel ochucovadla, cel\u00e9 k\u00fasky \u010dokol\u00e1dy, keks\u00edkov a pod ako priemer celkov\u00e9ho produktu.<\/p>\n<p><strong>Legislat\u00edvna odch\u00fdlka<\/strong><br \/>\nPri v\u00fdrobe produktov dosahuje na z\u00e1klade rozdielnych vstupn\u00fdch surov\u00edn, ka\u017ed\u00e1 \u0161ar\u017ea r\u00f4zne mno\u017estvo bielkov\u00edn. V eur\u00f3pskej \u00fanii je povolen\u00e1 odchylka od 10% pod\u013ea typu potraviny. V USA sa t\u00e1to odchylka pohybuje okolo 40%.<\/p>\n<p><strong>Gravimetrick\u00e1 met\u00f3da merania tuku<\/strong><br \/>\nTuk je meran\u00fd gravimetrickou met\u00f3dou. Zvy\u010dajne sa tuk determinuje plynovou chromatografiou, preto\u017ee t\u00e1 poskytuje presn\u00e9 \u00fadaje o celkovom tuku a jednotliv\u00fdch mastn\u00fdch kyselin\u00e1ch.<\/p>\n<p>\u010eal\u0161\u00edch d\u00f4vody si m\u00f4\u017ete pre\u010d\u00edta\u0165 v t\u00fdchto \u010dl\u00e1nkoch,<strong> na pochopenie nespr\u00e1vnosti t\u00fdchto testov<\/strong>:<\/p>\n<p dir=\"ltr\"><span style=\"font-size: medium;\">\u2022 <a href=\"http:\/\/people.umass.edu\/~mcclemen\/581Proteins.html\">http:\/\/people.umass.edu\/~mcclemen\/581Proteins.html<\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: medium;\">\u2022 <a href=\"http:\/\/easacademy.org\/trainer-resources\/article\/protein-measurement\">http:\/\/easacademy.org\/trainer-resources\/article\/protein-measurement<\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: medium;\">\u2022 <a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.459.1821&amp;rep=rep1&amp;type=pdf\">http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.459.1821&amp;rep=rep1&amp;type=pdf<\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: medium;\">\u2022 <a href=\"http:\/\/seannal.com\/articles\/supplementation\/amino-acid-spiking.php\">http:\/\/seannal.com\/articles\/supplementation\/amino-acid-spiking.php<\/a><\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Uznavany_rozbor_Proteinu_Zeus\"><\/span>Uzn\u00e1van\u00fd rozbor Prote\u00ednu Zeus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Rozbor Zeusu, ktor\u00fd bol pou\u017eit\u00fd pre prihl\u00e1senie potraviny ako vhodnej na predaj v<strong> E\u00da bol schv\u00e1len\u00fd t\u00fdmito in\u0161tit\u00faciami<\/strong>:<\/p>\n<p dir=\"ltr\"><strong>&#8211; BELAC <\/strong><strong>&#8211;<\/strong> Belgick\u00fd akredita\u010dn\u00fd \u00farad pre uvedenie potraviny na trh E\u00da, \u0161t\u00e1tna in\u0161tit\u00facia belgickej vl\u00e1dy, alternat\u00edva k slovensk\u00e9mu \u00daradu verejn\u00e9ho zdravotn\u00edctva.<\/p>\n<p dir=\"ltr\"><strong>&#8211; EFSA<\/strong><strong> &#8211;<\/strong> Europeam food safety autority &#8211; Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn je agent\u00fara Eur\u00f3pskej \u00fanie, ktor\u00e1 poskytuje nez\u00e1visl\u00e9 vedeck\u00e9 poradenstvo<\/p>\n<p dir=\"ltr\"><strong>&#8211; UL (Global indipandance safety science company<\/strong><strong>) &#8211;<\/strong> Medzin\u00e1rodn\u00e1 nez\u00e1visl\u00e1 spolo\u010dnos\u0165 s vy\u0161e 100-ro\u010dnou trad\u00edciou zameran\u00e1 na kontrolu kvality potrav\u00edn<\/p>\n<p dir=\"ltr\"><strong>&#8211; GMP<\/strong><strong> (Good manufacturing practices) &#8211;<\/strong> medzin\u00e1rodn\u00fd certifik\u00e1t kontroly kvality v\u00fdroby<\/p>\n<p dir=\"ltr\"><strong>&#8211; HACCP<\/strong><strong> certified<\/strong> &#8211; syst\u00e9m na predch\u00e1dzanie rizika ohtozenia bezpe\u010dnosti potrav\u00edn<\/p>\n<p><span id=\"docs-internal-guid-858e4e2c-8a9d-6e7c-dca6-20c9bf491253\"><br \/>\nKa\u017ed\u00e1 \u0161ar\u017ea (v\u00fdrobn\u00e1 d\u00e1vka) prote\u00ednu Zeus je 3-kr\u00e1t testovan\u00e1. Z ka\u017edej \u0161ar\u017ee (v\u00fdrobnej d\u00e1vky) je <strong>odobran\u00e1 reprezentat\u00edvna vzorka<\/strong>, ktor\u00e1 je pod\u013ea legislat\u00edvy E\u00da <strong>archivovan\u00e1 minim\u00e1lne 3 roky<\/strong>. <a title=\"v\u00fdroba, laborat\u00f3rne testovania a certifik\u00e1ty prote\u00ednu zeus\" href=\"https:\/\/gymbeam.sk\/blog\/vyjadrenie-vyrobcu-k-proteinu-zeus-a-rozboru\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ak v\u00e1s zauj\u00edma v\u00fdroba, laborat\u00f3rne testovania a certifik\u00e1ty prote\u00ednu Zeus<\/a>, pre\u010d\u00edtajte si o tom.<\/span><\/p>\n<p><span id=\"docs-internal-guid-858e4e2c-8a9d-6e7c-dca6-20c9bf491253\">Je zvl\u00e1\u0161tne, \u017ee niektor\u00ed \u013eudia nere\u0161pektuj\u00fa ofici\u00e1lne rozbory in\u0161tit\u00faci\u00ed, ktor\u00e9 sa t\u00fdm zaoberaj\u00fa a chc\u00fa na vlastn\u00fa p\u00e4s\u0165 prinies\u0165 anal\u00fdzu nereprezentat\u00edvnej vzorky, pomocou s\u00fakromn\u00fdch rozborov z pravidla na ni\u017e\u0161ej \u00farovni. Tieto testy s\u00fa len <strong>dezinforma\u010dn\u00e1 kampa\u0148<\/strong>, ktor\u00e1 sa \u013eahko \u0161\u00edri. Urobte si svoj n\u00e1zor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laick\u00e9 testy a rozbory prote\u00ednov sa \u0161\u00edria internetom, av\u0161ak s\u00fa absol\u00fatne neobjekt\u00edvne a skreslen\u00e9. Pozrite si v\u00fdsledky rozborov a d\u00f4vody chybovosti testov.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[],"filter_section":[],"filter_attribute":[13054,13053,13052,13881],"class_list":{"0":"post-168683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7-doplnky-vyzivy","7":"filter_attribute-aminokyseliny","8":"filter_attribute-kolagen","9":"filter_attribute-proteiny","10":"filter_attribute-zdravie-doplnky","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laick\u00e9 testy percentu\u00e1lneho zast\u00fapenia bielkov\u00edn v prote\u00edne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Laick\u00e9 testy a rozbory prote\u00ednov sa \u0161\u00edria internetom, av\u0161ak s\u00fa absol\u00fatne neobjekt\u00edvne a skreslen\u00e9. 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