{"id":168677,"date":"2015-11-10T00:00:00","date_gmt":"2015-11-09T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/"},"modified":"2025-05-02T12:40:33","modified_gmt":"2025-05-02T10:40:33","slug":"potrebujete-pit-bcaa-alebo-vodu-pocas-treningu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/","title":{"rendered":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#Este_nevyhadzujte_sejker%E2%80%A6\" title=\"E\u0161te nevyhadzujte \u0161ejker&#8230;\">E\u0161te nevyhadzujte \u0161ejker&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#Rada_pre_vas\" title=\"Rada pre v\u00e1s\">Rada pre v\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n<p><strong>V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? <\/strong>Toto je ve\u013emi \u010dast\u00e1 ot\u00e1zka. \u013dudia si st\u00e1le nie s\u00fa ist\u00ed, \u010di je naozaj potrebn\u00e9 u\u017e\u00edva\u0165 BCAA, av\u0161ak bez oh\u013eadu na ich vynikaj\u00facu chu\u0165, odpove\u010f v\u017edy kon\u010d\u00ed pri dvoch veciach: <strong>typ cvi\u010denia, ktor\u00e9 rob\u00edte a va\u0161e ciele.<\/strong><\/p>\n<p>Predt\u00fdm ako sa k tomu dostaneme, za\u010dnime so z\u00e1kladom. BCAA s\u00fa tvoren\u00e9<strong> tromi esenci\u00e1lnymi aminokyselinami<\/strong>: <strong><span style=\"color: #ff6600;\">leuc\u00edn, izloleuc\u00edn a val\u00edn<\/span><\/strong>. Pova\u017euj\u00fa sa za \u201eesenci\u00e1lne\u201c, preto\u017ee si <strong>ich telo samo nevie vyrobi\u0165<\/strong>, tak\u017ee ich mus\u00ed prija\u0165 prostredn\u00edctvom stravy. Bezpochyby, m\u00f4\u017eete osta\u0165 pri jedl\u00e1ch ako je kura, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie<\/a> \u010di vajcia pre pr\u00edjem BCAA, av\u0161ak <strong>v\u00fd\u017eivov\u00e9 doplnky maj\u00fa svoje v\u00fdhody<\/strong>, preto\u017ee \u010dist\u00e9 BCAA vynech\u00e1vaj\u00fa pe\u010de\u0148 a \u010drev\u00e1 a smeruj\u00fa rovno do v\u00e1\u0161ho krvn\u00e9ho obehu.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"bcaa pravda: mal by som pi\u0165 bcaa po\u010das tr\u00e9ningu?\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg\" alt=\"bcaa pravda: mal by som pi\u0165 bcaa po\u010das tr\u00e9ningu?\" width=\"600\" \/>\n<p>Aj ke\u010f je pr\u00edjem <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener\">BCAA<\/a> d\u00f4le\u017eit\u00fd pre ka\u017ed\u00e9ho, je hlavne d\u00f4le\u017eit\u00fd pre \u013eud\u00ed, ktor\u00ed si <strong>buduj\u00fa svalstvo alebo sa chc\u00fa udr\u017ea\u0165 vo forme<\/strong>. BCAA, predov\u0161etk\u00fdm leuc\u00edn, <strong>pom\u00e1ha regulova\u0165 metabolizmus bielkov\u00edn<\/strong> zvy\u0161ovan\u00edm synt\u00e9zy bielkov\u00edn a potl\u00e1\u010dan\u00edm ich rozkladu.<\/p>\n<p>Jeden v\u00fdskum dok\u00e1zal, \u017ee pr\u00edjem BCAA pred tr\u00e9ningom <strong>pom\u00e1ha synt\u00e9ze bielkov\u00edn<\/strong>, potl\u00e1\u010da rozklad bielkov\u00edn, zni\u017euje ukazovatele po\u0161kodenia svaloviny a pokles sympt\u00f3mov neskor\u0161ieho n\u00e1valu bolesti svalov.<span style=\"color: #ff6600;\"><sup>1-5<\/sup><\/span> <em>To znie zauj\u00edmavo, v\u0161ak?<\/em><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"mali by ste po\u010das tr\u00e9ningu pi\u0165 bcaa?\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/11910408_430276507172533_948681649_n.jpg\" alt=\"mali by ste po\u010das tr\u00e9ningu pi\u0165 bcaa?\" width=\"500\" \/>\n<p><em>Nerada som poslom zl\u00fdch spr\u00e1v<\/em>, no nane\u0161\u0165astie tieto zistenia <strong>nepreuk\u00e1zali zvy\u0161ovanie sily svalovej hmoty<\/strong>. Ak je va\u0161im cie\u013eom zv\u00e4\u010d\u0161enie svalstva a sily a m\u00e1te zabezpe\u010den\u00fd denn\u00fd pr\u00edjem bielkov\u00edn prostredn\u00edctvom jed\u00e1l a prote\u00ednov\u00fdch shakeov, dodato\u010dn\u00e9 BCAA <strong>v\u00e1m pravdepodobne nesp\u00f4sobia ni\u010d<\/strong>.<\/p>\n<p><span style=\"color: #ff6600;\"> <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Este_nevyhadzujte_sejker%E2%80%A6\"><\/span><span style=\"color: #ff6600;\">E\u0161te nevyhadzujte \u0161ejker&#8230;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pr\u00edjem 6-10 gramov BCAA pred tr\u00e9ningom m\u00f4\u017ee vies\u0165 k men\u0161ej bolesti a r\u00fdchlej\u0161iemu uzdraveniu.<span style=\"color: #ff6600;\"><sup>1<\/sup><\/span> Inak povedan\u00e9, BCAA samo o sebe <strong>nestimuluje hypertrofiu svalov<\/strong>, ale pom\u00f4\u017ee v\u00e1m dv\u00edha\u0165 z\u00e1va\u017eia s rovnakou intenzitou, \u010do v kone\u010dnom d\u00f4sledku <strong>stimuluje rast svalstva.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>Dodato\u010dne, <strong>po\u010das cvi\u010denia sa BCAA rozklad\u00e1<\/strong>, tak\u017ee m\u00f4\u017ee by\u0165 zdrojom energie<span style=\"color: #ff6600;\"><sup>6<\/sup><\/span>. Rozklad v cirkuluj\u00facich hladin\u00e1ch BCAA vedie <strong>k zv\u00fd\u0161eniu koncentr\u00e1cie seroton\u00ednu v mozgu<\/strong>, \u010do prispieva <strong>k \u00fanave po\u010das cvi\u010denia<\/strong>. <span style=\"color: #ff6600;\"><sup>7<\/sup><\/span><\/p>\n<p><span style=\"color: #ff6600;\"> <\/span><\/p>\n<p><span style=\"color: #ff6600;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"mali by ste po\u010das tr\u00e9ningu pi\u0165 bcaa?\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/3-Copy_1.jpg\" alt=\"mali by ste po\u010das tr\u00e9ningu pi\u0165 bcaa?\" width=\"600\" \/><\/span><\/p>\n<p><span style=\"color: #ff6600;\"> <\/span><\/p>\n<p>Pop\u00edjanie BCAA po\u010das tr\u00e9ningu je prevenciou vo\u010di tomuto zni\u017eovaniu hlad\u00edn BCAA, \u010do <strong>pom\u00e1ha k oddialeniu \u00fanavy<\/strong> a zlep\u0161uje ment\u00e1lny a fyzick\u00fd v\u00fdkon. Pridanie 6 gramov BCAA do v\u00e1\u0161ho drinku ku cvi\u010deniu zni\u017euje \u00fanavu a <strong>zvy\u0161uje z\u00fa\u017eitkovanie tuku po\u010das cvi\u010denia<\/strong> v \u0161t\u00e1diu vy\u010derpania glykog\u00e9nu.<span style=\"color: #ff6600;\"> <sup>8<\/sup><\/span> Tak\u017ee ak ste v n\u00edzko sacharidovej di\u00e9te alebo cvi\u010d\u00edte na pr\u00e1zdny \u017eal\u00fadok,<strong> dop\u013a\u0148anie BCAA po\u010das tr\u00e9ningu<\/strong> m\u00f4\u017ee by\u0165 extr\u00e9mne spr\u00e1vnym \u0165ahom!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rada_pre_vas\"><\/span><span style=\"color: #ff6600;\">Rada pre v\u00e1s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dop\u013a\u0148anie <strong><span style=\"color: #ff6600;\">BCAA pred tr\u00e9ningom<\/span> zni\u017euje bolesti svalstva<\/strong> a ur\u00fdch\u013euje proces uzdravenia po vy\u010derp\u00e1vaj\u00facom tr\u00e9ningu. Pop\u00edjanie <span style=\"color: #ff6600;\"><strong>BCAA po\u010das tr\u00e9ningu<\/strong><\/span> <strong>zni\u017euje \u00fanavu<\/strong> a zlep\u0161uje ment\u00e1lny a fyzick\u00fd v\u00fdkon, najm\u00e4 ak cvi\u010d\u00edte na pr\u00e1zdny \u017eal\u00fadok.<\/p>\n<p>Napriek v\u0161etk\u00fdm v\u00fdskumom dokazuj\u00facim, \u017ee BCAA <strong>zlep\u0161uje synt\u00e9zu bielkov\u00edn<\/strong> po odolnom tr\u00e9ningu, neexistuje mno\u017estvo d\u00f4kazov, \u017ee v skuto\u010dnosti vedie k zv\u00e4\u010d\u0161eniu svalovej masy z dlhodob\u00e9ho h\u013eadiska.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"mali by ste po\u010das tr\u00e9ningu pi\u0165 bcaa?\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/woman-perspiration-fitness_1.jpg\" alt=\"mali by ste po\u010das tr\u00e9ningu pi\u0165 bcaa?\" width=\"600\" \/>\n<p>Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov \u010di u\u017e\u00edvate BCAA, a ak \u00e1no, tak kedy. Samozrejme, n\u00e1s zauj\u00edma aj <strong>v\u00e1\u0161 n\u00e1zor na tieto v\u00fdskumy a ako zmenili v\u00e1\u0161 poh\u013ead na BCAA<\/strong>. V pr\u00edpade, \u017ee v\u00e1m bol \u010dl\u00e1nok n\u00e1pomocn\u00fd, podporte ho zdie\u013ean\u00edm.<\/p>\n<h3>Zdroje:<\/h3>\n<p><sup><span style=\"color: #ff6600;\">1<\/span><\/sup><span style=\"vertical-align: super;\"> Shimomura, Y., Inaguma, A., Watanabe, S., Yamamoto, Y., Muramatsu, Y., Bajotto, G., &#8230; &amp; Mawatari, K. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. Dostupn\u00e9 v: <\/span><em style=\"vertical-align: super;\"><a title=\"bcaa \u0161t\u00fadia: shumomura, inaguma, watanabe\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20601741\" target=\"_blank\" rel=\"noopener noreferrer\">International Journal of Sport Nutrition<\/a>, 20<\/em><span style=\"vertical-align: super;\">(3), 236.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><span style=\"color: #ff6600;\"><sup>2<\/sup><\/span><span style=\"vertical-align: super;\"> Coombes, J. S., &amp; McNaughton, L. S. (2000). Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. Dostupn\u00e9 v: <\/span><em style=\"vertical-align: super;\"><a title=\"bcaa coombes, mcnaughton\" href=\"http:\/\/search.proquest.com\/openview\/a15028d2c11276e7ae423b66430b4c0c\/1?pq-origsite=gscholar\" target=\"_blank\" rel=\"noopener noreferrer\">Journal of Sports Medicine and Physical Fitness<\/a>, 40<\/em><span style=\"vertical-align: super;\">(3), 240.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><sup><span style=\"color: #ff6600;\">3<\/span><\/sup><span style=\"vertical-align: super;\"> MacLean, D. A., Graham, T. E., &amp; Saltin, B. (1994). Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. Dostupn\u00e9 v: <\/span><em style=\"vertical-align: super;\"><a title=\"bcaa maclean\" href=\"http:\/\/ajpendo.physiology.org\/content\/267\/6\/E1010.short\" target=\"_blank\" rel=\"noopener noreferrer\">American Journal of Physiology-Endocrinology And Metabolism<\/a>, 267<\/em><span style=\"vertical-align: super;\">(6), E1010-E1022.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><span style=\"color: #ff6600;\"><sup>4<\/sup><\/span><span style=\"vertical-align: super;\"> Nosaka, K., Sacco, P., &amp; Mawatari, K. (2006). Effects of amino acid supplementation on muscle soreness and damage. Dostupn\u00e9 v: <\/span><em style=\"vertical-align: super;\"><a title=\"bcaa nosaka\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17342883\" target=\"_blank\" rel=\"noopener noreferrer\">International Journal of Sport Nutrition and Exercise Metabolism<\/a>, 16<\/em><span style=\"vertical-align: super;\">(6), 620.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><sup><span style=\"color: #ff6600;\">5<\/span><\/sup><span style=\"vertical-align: super;\"> Tipton, K. D., Rasmussen, B. B., Miller, S. L., Wolf, S. E., Owens-Stovall, S. K., Petrini, B. E., &amp; Wolfe, R. R. (2001). Dostupn\u00e9 v: <\/span><a style=\"vertical-align: super;\" title=\"bcaa tipton\" href=\"http:\/\/ajpendo.physiology.org\/content\/281\/2\/E197?rss=1&amp;ssourc\" target=\"_blank\" rel=\"noopener noreferrer\">Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.<\/a><em style=\"vertical-align: super;\"><a title=\"bcaa tipton\" href=\"http:\/\/ajpendo.physiology.org\/content\/281\/2\/E197?rss=1&amp;ssourc\" target=\"_blank\" rel=\"noopener noreferrer\">American Journal of Physiology-Endocrinology And Metabolism<\/a>, 281<\/em><span style=\"vertical-align: super;\">(2), E197-E206.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><sup><span style=\"color: #ff6600;\">6<\/span><\/sup><span style=\"vertical-align: super;\"> Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., &amp; Harris, R. A. (2004). Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. Dostupn\u00e9 v: <\/span><em style=\"vertical-align: super;\"><a title=\"bcaa shimomura\" href=\"http:\/\/jn.nutrition.org\/content\/134\/6\/1583S.short\" target=\"_blank\" rel=\"noopener noreferrer\">The Journal of Nutrition<\/a>, 134<\/em><span style=\"vertical-align: super;\">(6), 1583S-1587S.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><sup><span style=\"color: #ff6600;\">7<\/span><\/sup><span style=\"vertical-align: super;\"> Newsholme, E. A., Acworth, I. N., &amp; Blomstrand, E. (1987). Amino acids, brain neurotransmitters and a functional link between muscle and brain that is important in sustained exercise. <\/span><em style=\"vertical-align: super;\">Advances in Myochemistry, 1<\/em><span style=\"vertical-align: super;\">, 127-133.<\/span><sup><br \/><span style=\"font-size: 12px;\"><br \/><\/span><\/sup><sup><span style=\"color: #ff6600;\">8<\/span><\/sup><span style=\"vertical-align: super;\"> Gualano, A. B., Bozza, T., De Campos, P. L., Roschel, H., Costa, A. D. S., Marquezi, M. L., &#8230; &amp; Junior, A. H. L. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. Dostupn\u00e9 v: <\/span><em style=\"vertical-align: super;\"><a title=\"bcaa gualano\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21297567\" target=\"_blank\" rel=\"noopener noreferrer\">The Journal of Sports Medicine and Physical Fitness<\/a>, 51<\/em><span style=\"vertical-align: super;\">(1), 82-8.<\/span><sup><br \/><\/sup><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[],"filter_section":[],"filter_attribute":[13054,13059,13071,13052,13066,13067,13068,13881],"class_list":{"0":"post-168677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7-doplnky-vyzivy","7":"filter_attribute-aminokyseliny","8":"filter_attribute-gainery-a-sacharidy","9":"filter_attribute-mentalny-vykon","10":"filter_attribute-proteiny","11":"filter_attribute-rast-svalov","12":"filter_attribute-regeneracia","13":"filter_attribute-sportovy-vykon","14":"filter_attribute-zdravie-doplnky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-09T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T10:40:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda?\",\"datePublished\":\"2015-11-09T23:00:00+00:00\",\"dateModified\":\"2025-05-02T10:40:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\"},\"wordCount\":952,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg\",\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\",\"name\":\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg\",\"datePublished\":\"2015-11-09T23:00:00+00:00\",\"dateModified\":\"2025-05-02T10:40:33+00:00\",\"description\":\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage\",\"url\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg\",\"contentUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda? - GymBeam Blog","description":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/","og_type":"article","og_title":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda? - GymBeam Blog","og_description":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.","og_url":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/","og_site_name":"GymBeam Blog","article_published_time":"2015-11-09T23:00:00+00:00","article_modified_time":"2025-05-02T10:40:33+00:00","og_image":[{"url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda?","datePublished":"2015-11-09T23:00:00+00:00","dateModified":"2025-05-02T10:40:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/"},"wordCount":952,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg","articleSection":["V\u00fd\u017eivov\u00e9 doplnky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/","url":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/","name":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg","datePublished":"2015-11-09T23:00:00+00:00","dateModified":"2025-05-02T10:40:33+00:00","description":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed, ak budem pi\u0165 vodu? Ve\u013emi \u010dast\u00e1 ot\u00e1zka, ktorej odpove\u010f odhal\u00edme v tomto \u010dl\u00e1nku.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#primaryimage","url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg","contentUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bcaa.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/potrebujete-pit-bcaa-alebo-vodu-pocas-treningu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"V\u00e1\u017ene potrebujem pi\u0165 BCAA po\u010das tr\u00e9ningu alebo sta\u010d\u00ed voda?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168677"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168677\/revisions"}],"predecessor-version":[{"id":718790,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168677\/revisions\/718790"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168677"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168677"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}