{"id":168675,"date":"2015-11-11T09:14:03","date_gmt":"2015-11-11T08:14:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/umele-zvysovanie-podielu-bielkovin\/"},"modified":"2023-07-26T17:17:22","modified_gmt":"2023-07-26T15:17:22","slug":"umele-zvysovanie-podielu-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/umele-zvysovanie-podielu-bielkovin\/","title":{"rendered":"Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn: \u0160pinav\u00e9 tajomstvo v\u00fdrobcov prote\u00ednov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/umele-zvysovanie-podielu-bielkovin\/#Problem_pri_merani_podielu_bielkovin\" title=\"Probl\u00e9m pri meran\u00ed podielu bielkov\u00edn\">Probl\u00e9m pri meran\u00ed podielu bielkov\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/umele-zvysovanie-podielu-bielkovin\/#Otazka_teda_znie_Mozeme_ich_za_to_vinit\" title=\"Ot\u00e1zka teda znie: M\u00f4\u017eeme ich za to vini\u0165?\">Ot\u00e1zka teda znie: M\u00f4\u017eeme ich za to vini\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/umele-zvysovanie-podielu-bielkovin\/#Ake_ma_nasledky_uzivanie_takehoto_proteinu\" title=\"Ak\u00e9 m\u00e1 n\u00e1sledky u\u017e\u00edvanie tak\u00e9hoto prote\u00ednu?\">Ak\u00e9 m\u00e1 n\u00e1sledky u\u017e\u00edvanie tak\u00e9hoto prote\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/umele-zvysovanie-podielu-bielkovin\/#Umele_zvysovanie_podielu_bielkovin_lacnymi_aminokyselinami_nema_konca\" title=\"Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn lacn\u00fdmi aminokyselinami nem\u00e1 konca\">Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn lacn\u00fdmi aminokyselinami nem\u00e1 konca<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Mo\u017eno ste u\u017e po\u010duli<strong> o umelom zvy\u0161ovan\u00ed podielu bielkov\u00edn<\/strong>, kedy sa do prote\u00ednov\u00fdch doplnkov v\u00fd\u017eivy prid\u00e1vaj\u00fa r\u00f4zne pr\u00eddavn\u00e9 substancie, ako <strong>lacn\u00e9 vo\u013en\u00e9 aminokyseliny<\/strong>, ktor\u00e9 zv\u00fd\u0161ia celkov\u00fd podiel dus\u00edka vo fin\u00e1lnom produkte. D\u00f4vody t\u00fdchto prakt\u00edk v\u00fdrobcov s\u00fa r\u00f4zne. Niektor\u00ed t\u00fdmto sp\u00f4sobom <strong>zni\u017euj\u00fa v\u00fdrobn\u00e9 n\u00e1klady<\/strong>, \u010do vedie k r\u00fdchlym ziskom, in\u00ed s\u00fa zas unaven\u00ed z toho, \u017ee musia neust\u00e1le v diskusi\u00e1ch vysvet\u013eova\u0165, \u017ee <strong>produkty z pr\u00edrodn\u00fdch ingredienci\u00ed<\/strong> m\u00f4\u017eu ma\u0165 r\u00f4zne nutri\u010dn\u00e9 hodnoty v z\u00e1vislosti od v\u00e1rky.<\/p>\n<p dir=\"ltr\">Zisti\u0165 presn\u00fd obsah bielkov\u00edn v produkte nie je v\u00f4bec jednoduch\u00e9, a navy\u0161e je to ve\u013emi n\u00e1kladn\u00e9. Dnes sa na zis\u0165ovanie obsahu dus\u00edka naj\u010dastej\u0161ie pou\u017e\u00edva <strong>Kjeldahlova met\u00f3da<\/strong>, ke\u010f\u017ee dus\u00edk je jedn\u00fdm z piatich hlavn\u00fdch prvkov nach\u00e1dzaj\u00facich sa v organick\u00fdch zlo\u017ek\u00e1ch, ak\u00fdmi s\u00fa napr\u00edklad bielkoviny. \u017dia\u013e, <strong>t\u00e1to met\u00f3da nie je presn\u00e1<\/strong>. K tomu aby sme e\u0161te lep\u0161ie porozumeli tejto problematike, je potrebn\u00e9 vedie\u0165, ako toto meranie podielu bielkov\u00edn vlastne prebieha.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Problem_pri_merani_podielu_bielkovin\"><\/span><span style=\"color: #ff6600;\">Probl\u00e9m pri meran\u00ed podielu bielkov\u00edn<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Ke\u010f\u017ee Kjeldahlova met\u00f3da <strong>nemeria priamo podiel bielkov\u00edn<\/strong> alebo podiel dus\u00edka, je potrebn\u00fd konverzn\u00fd faktor (F) k premene nameran\u00e9ho <strong>mno\u017estva amoniaku na koncentr\u00e1ciu bielkov\u00edn<\/strong>. V\u00e4\u010d\u0161inou sa pou\u017e\u00edva konverzn\u00fd faktor 6.25 (ekvivalent 0.16 g dus\u00edka na gram bielkoviny), no ide len o priemern\u00fa hodnotu. \u010eal\u0161\u00edm faktom je, \u017ee <strong>ka\u017ed\u00e1 bielkovina m\u00e1 in\u00fd obsah dus\u00edka<\/strong> a in\u00fd konverzn\u00fd faktor v z\u00e1vislosti od aminokyselinov\u00e9ho spektra.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Kjeldahlov\u00e1 met\u00f3da a mal\u00e9 \u0161pinav\u00e9 tajomstvo prote\u00ednov\u00fdch v\u00fd\u017eivov\u00fdch doplnkov\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/312413-1203-5_.jpg\" alt=\"Kjeldahlov\u00e1 met\u00f3da a mal\u00e9 \u0161pinav\u00e9 tajomstvo prote\u00ednov\u00fdch v\u00fd\u017eivov\u00fdch doplnkov\" width=\"600\" \/>\n<p dir=\"ltr\">Pri ur\u010dovan\u00ed obsahu dus\u00edka v doplnkoch v\u00fd\u017eivy, ktor\u00fd ani z\u010faleka <strong>nie je rovnak\u00fd ako je obsah bielkov\u00edn<\/strong>, sa pou\u017e\u00edva iba jedna konverzn\u00e1 met\u00f3da. \u010casto sa st\u00e1va, \u017ee pr\u00e1ve \u010das\u0165 pr\u00edrodne viazan\u00e9ho dus\u00edka v bielkovine <strong>sa nepremen\u00ed na amoniak<\/strong>.<\/p>\n<p dir=\"ltr\">Je preto potrebn\u00e9 vyvin\u00fa\u0165 nov\u00e9, lep\u0161ie met\u00f3dy na zistenie presnej\u0161ieho podielu bielkoviny v produkte. \u017dia\u013e, dnes je e\u0161te st\u00e1le \u0161tandardom Kjedahlova met\u00f3da a mnoho v\u00fdrobcov, ktor\u00ed sa podd\u00e1vaj\u00fa<strong> tlakom r\u00f4znych samozvan\u00fdch odborn\u00edkov na rozbor produktov<\/strong>, sa schy\u013euje k umel\u00e9mu zvy\u0161ovaniu podielu bielkov\u00edn vo svojich produktoch.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Otazka_teda_znie_Mozeme_ich_za_to_vinit\"><\/span><span style=\"color: #ff6600;\">Ot\u00e1zka teda znie: M\u00f4\u017eeme ich za to vini\u0165?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Pre\u010do by potom<strong> nemal ka\u017ed\u00fd v\u00fdrobca prote\u00ednov robi\u0165 to ist\u00e9 za viac pe\u0148az\u00ed<\/strong>? Bol by to skvel\u00fd marketingov\u00fd \u0165ah pre kr\u00e1tkodob\u00e9 zlep\u0161enie imid\u017eu zna\u010dky. Av\u0161ak, tento sp\u00f4sob zvy\u0161ovania podielu dus\u00edka<strong> v\u00f4bec nie je zdraviu prospe\u0161n\u00fd<\/strong>.<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">V\u00fd\u017eivov\u00fd doplnok by mal by\u0165 zdrav\u00fd a nie zdraviu \u0161kodliv\u00fd. Preto si ka\u017ed\u00fd inteligentn\u00fd v\u00fdrobca zr\u00e1ta dve a dve a pr\u00edde na to, \u017ee \u010di u\u017e <strong>z poh\u013eadu na zdravie svojich z\u00e1kazn\u00edkov<\/strong>, alebo pokojne aj s oh\u013eadom na marketing a reklamu z dlhodob\u00e9ho h\u013eadiska, je toto rie\u0161enie tot\u00e1lny fail a ods\u00faden\u00e9 na ne\u00faspech.<\/p>\n<p dir=\"ltr\">\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Ake_ma_nasledky_uzivanie_takehoto_proteinu\"><\/span><span style=\"color: #ff6600;\">Ak\u00e9 m\u00e1 n\u00e1sledky u\u017e\u00edvanie tak\u00e9hoto prote\u00ednu?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Aminokyseliny obsiahnut\u00e9 v <strong>prote\u00ednov\u00fdch doplnkoch na pr\u00edrodnej b\u00e1ze<\/strong> alebo pou\u017eit\u00e9 v spr\u00e1vnej formul\u00e1cii (<a href=\"https:\/\/gymbeam.sk\/42-bcaa\">BCAA<\/a>, <a href=\"https:\/\/gymbeam.sk\/eaa\">EAA<\/a>) s\u00fa ne\u0161kodn\u00e9. Naopak, vysoko bielkovinov\u00e1 di\u00e9ta sprev\u00e1dzan\u00e1 <strong>lacn\u00fdmi vo\u013en\u00fdmi aminokyselinami<\/strong> alebo ich so\u013eami v dlhodobom horizonte <strong>sp\u00f4sobuje probl\u00e9my s obli\u010dkami a rednutie kost\u00ed.<\/strong><\/p>\n<p dir=\"ltr\">Napriek tomu, \u017ee aminokyseliny s\u00fa stavebn\u00fdmi prvkami bielkov\u00edn, <strong>nemaj\u00fa rovnak\u00fd benefit ako komplexn\u00e1 bielkovina<\/strong>. Pr\u00edjem v\u00e4\u010d\u0161ieho mno\u017estva individu\u00e1lnych aminokysel\u00edn zvy\u0161uje riziko ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Ak telo prijme pr\u00edli\u0161 ve\u013ea aminokysel\u00edn, za\u010dne ich odb\u00far\u00e1va\u0165 a vylu\u010dova\u0165, ke\u010f\u017ee si<strong> ich nevie uskladni\u0165 pre neskor\u0161ie vyu\u017eitie<\/strong>. Pri tomto procese sa telo zakys\u013euje a preto, aby udr\u017ealo rovnov\u00e1hu pH v tele, <strong>za\u010dne odb\u00farava\u0165 v\u00e1pnik z kost\u00ed<\/strong>. Obli\u010dky reguluj\u00face kyslos\u0165 organizmu tvrdo pracuj\u00fa s cie\u013eom udr\u017ea\u0165 rovnov\u00e1hu v tele. <strong>Po\u0161kodenie je nezvratn\u00e9<\/strong> a prejavuje sa v ove\u013ea v\u00e4\u010d\u0161om rozsahu aj po tom, ako \u010dlovek prestane u\u017e\u00edva\u0165 tento typ v\u00fd\u017eivov\u00e9ho doplnku. Preto je v\u00fdber spr\u00e1vneho prote\u00ednov\u00e9ho doplnku ve\u013emi d\u00f4le\u017eit\u00fd.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn: \u0161pinav\u00e9 tajomstvo v\u00fdrobcov prote\u00ednov\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/umele_zvysovanie_podielu_bielkovin.png\" alt=\"umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn: \u0161pinav\u00e9 tajomstvo v\u00fdrobcov prote\u00ednov\" width=\"600\" \/>\n<h2 dir=\"ltr\"><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Umele_zvysovanie_podielu_bielkovin_lacnymi_aminokyselinami_nema_konca\"><\/span><span style=\"color: #ff6600;\">Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn lacn\u00fdmi aminokyselinami nem\u00e1 konca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Aj ke\u010f s\u00fa tieto skuto\u010dnosti zn\u00e1me, <strong>ni\u010d to nemen\u00ed na n\u00e1zoroch verejnosti<\/strong>, ktor\u00e1 na\u010falej slepo nakupuje produkty, pri ktor\u00fdch sa tla\u010d\u00ed hlavne marketing, namiesto toho, aby sa <strong>v\u00fdrobcovia zamerali rad\u0161ej na kvalitu v\u00fdrobkov<\/strong>. Pri na\u0161om produkte Zeus sme dbali na <strong>etick\u00fd k\u00f3dex vedcov<\/strong> a v\u010faka tomu sme spolo\u010dne vyvinuli sp\u00f4sob ako zmeni\u0165 formul\u00e1ciu prote\u00ednov\u00fdch zmes\u00ed. T\u00e1to zmena zlo\u017eenia n\u00e1m umo\u017e\u0148uje pou\u017e\u00edva\u0165 <strong>pr\u00edrodn\u00e9 zlo\u017eky<\/strong>, ktor\u00e9 s\u00fa \u0161etrn\u00e9 pre \u013eudsk\u00fd organizmus, a z\u00e1rove\u0148 uspokoja o\u010dak\u00e1vania z\u00e1kazn\u00edkov.<\/p>\n<p dir=\"ltr\">Preto prid\u00e1vame do na\u0161ich prote\u00ednov\u00fdch zmes\u00ed <strong>vysokokvalitn\u00e9 deriv\u00e1ty mlieka<\/strong> vyroben\u00e9 extrahovan\u00edm a separ\u00e1ciou \u03b1-Lactalbum\u00ednu a \u03b2-Lactoglobul\u00ednu z n\u00edzkotu\u010dn\u00e9ho mlieka pomocou mikrofiltr\u00e1cie a ultrafiltr\u00e1cie.<\/p>\n<p dir=\"ltr\">\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn: \u0161pinav\u00e9 tajomstvo v\u00fdrobcov prote\u00ednov\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Protein-Powder_1.jpg\" alt=\"umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn: \u0161pinav\u00e9 tajomstvo v\u00fdrobcov prote\u00ednov\" width=\"600\" \/>\n<p dir=\"ltr\">\n<p dir=\"ltr\">V zmesi prote\u00ednov, v\u0161ak, <strong>nie je podstatn\u00fd iba podiel bielkov\u00edn<\/strong>. Je d\u00f4le\u017eit\u00e1 aj pr\u00edtomnos\u0165 zv\u00fd\u0161en\u00e9ho mno\u017estva bielkov\u00edn <strong>bohat\u00fdch na cyste\u00edn<\/strong>: alpha-lactalbumin, beta-lactoglobulin, serum albumin, lactoferrin a immunoglobuliny &#8211; vo v\u0161eobecnosti naz\u00fdvan\u00fdch <strong>&#8220;laktalbum\u00edny&#8221;<\/strong>, ktor\u00e9 zabezpe\u010duj\u00fa vynikaj\u00facu a bezpe\u010dn\u00fa biologick\u00fa vyu\u017eite\u013enos\u0165.<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">Tieto stavebn\u00e9 materi\u00e1ly, ktor\u00fdch je v na\u0161ich zmesiach viac ne\u017e dos\u0165, maj\u00fa reput\u00e1ciu <strong>efekt\u00edvnych bielkovinov\u00fdch doplnkov<\/strong> pre kulturistov a atl\u00e9tov. Bielkoviny v t\u00fdchto zmesiach zost\u00e1vaj\u00fa viazan\u00e9 s cyste\u00ednom, <strong>lep\u0161ie sa tr\u00e1via<\/strong>, a n\u00e1sledne sa z nich v tele vytv\u00e1ra<strong> glutati\u00f3n &#8211; posil\u0148ova\u010d imunitn\u00e9ho syst\u00e9mu tela.<\/strong><\/p>\n<p dir=\"ltr\"><strong>Dnes u\u017e nesta\u010d\u00ed etika a veda<\/strong>. Mus\u00edme h\u013eada\u0165 harm\u00f3niu medzi pr\u00edrodn\u00fdmi zdrojmi a v\u0161eobecn\u00fdm vn\u00edman\u00edm prote\u00ednov\u00fdch v\u00fd\u017eivov\u00fdch doplnkov vo svete. M\u00f4\u017eeme by\u0165 hrd\u00ed na na\u0161u prote\u00ednov\u00fa zmes s vynikaj\u00facimi zdrojmi bielkov\u00edn, ktor\u00e1 prejde Kjedahlovou met\u00f3dou <strong>bez toho, aby sme ju museli obohacova\u0165 lacn\u00fdmi aminokyselinami<\/strong>. T\u00fdm dodr\u017eiavame etick\u00fd k\u00f3dex vedy, ktor\u00fd zah\u0155\u0148a pr\u00edsnos\u0165, \u00faprimnos\u0165, integritu a re\u0161pekt pre \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn je najv\u00e4\u010d\u0161\u00edm probl\u00e9mom vo fitness priemysle. Pozrite sa, ako to v\u00fdrobcovia prote\u00ednov robia, pre\u010do a ak\u00e9 to m\u00e1 n\u00e1sledky.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[],"filter_section":[],"filter_attribute":[13054,13052,13066,13881],"class_list":{"0":"post-168675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7-doplnky-vyzivy","7":"filter_attribute-aminokyseliny","8":"filter_attribute-proteiny","9":"filter_attribute-rast-svalov","10":"filter_attribute-zdravie-doplnky","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn: \u0160pinav\u00e9 tajomstvo v\u00fdrobcov prote\u00ednov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Umel\u00e9 zvy\u0161ovanie podielu bielkov\u00edn je najv\u00e4\u010d\u0161\u00edm probl\u00e9mom vo fitness priemysle. 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