{"id":168671,"date":"2020-10-09T08:00:00","date_gmt":"2020-10-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/kolagen-a-proteinove-doplnky\/"},"modified":"2025-05-06T10:27:31","modified_gmt":"2025-05-06T08:27:31","slug":"kolagen-a-proteinove-doplnky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kolagen-a-proteinove-doplnky\/","title":{"rendered":"Kolag\u00e9n v prote\u00ednov\u00fdch doplnkoch: ako to vlastne je?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kolagen-a-proteinove-doplnky\/#Druhy_kolagenu\" title=\"Druhy kolag\u00e9nu\">Druhy kolag\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kolagen-a-proteinove-doplnky\/#Zdroje_kolagenu\" title=\"Zdroje kolag\u00e9nu\">Zdroje kolag\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kolagen-a-proteinove-doplnky\/#Vyhody_uzivania_kolagenu\" title=\"V\u00fdhody u\u017e\u00edvania kolag\u00e9nu\">V\u00fdhody u\u017e\u00edvania kolag\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kolagen-a-proteinove-doplnky\/#Obsah_aminokyselin_v_kolagene_a_proteine\" title=\"Obsah aminokysel\u00edn v kolag\u00e9ne a prote\u00edne\">Obsah aminokysel\u00edn v kolag\u00e9ne a prote\u00edne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kolag\u00e9n je&nbsp;<strong>nerozpustn\u00fd prote\u00edn,<\/strong>&nbsp;ktor\u00fd v \u013eudskom tele predstavuje a\u017e jednu&nbsp;<strong>tretinu celkov\u00e9ho podielu bielkov\u00edn.<\/strong>&nbsp;N\u00e1jdete ho vo viacer\u00fdch tkaniv\u00e1ch organizmu, napr\u00edklad&nbsp;<strong>kostiach, \u0161\u013each\u00e1ch a v\u00e4zoch,&nbsp;<\/strong>a predstavuje&nbsp;<strong>hlavn\u00fa zlo\u017eku spojivov\u00e9ho a extracelul\u00e1rneho tkaniva.<\/strong>&nbsp;Aby sme to zhrnuli, ide o&nbsp;<strong>najhojnej\u0161ie sa vyskytuj\u00faci prote\u00edn<\/strong>&nbsp;nielen u \u010dloveka, ale celkovo v&nbsp;<strong>\u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161i.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie je to v\u0161ak jedin\u00e1 unik\u00e1tnos\u0165 tejto bielkoviny \u2013 ide o&nbsp;<strong>najstar\u0161\u00ed objaven\u00fd prote\u00edn.<\/strong>&nbsp;Na\u0161iel sa toti\u017e v&nbsp;<strong>m\u00e4kkom tkanive<\/strong>&nbsp;skamenelej kosti&nbsp;<strong>Tyranosaura Rex,<\/strong>&nbsp;ktor\u00e1 bola star\u00e1 a\u017e&nbsp;<strong>68 mili\u00f3nov rokov.<\/strong>&nbsp;Samozrejme, kolag\u00e9n nie je iba jeden univerz\u00e1lny a existuje nieko\u013eko typov kolag\u00e9nu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized has-mobile-text-align-center\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820476020.jpg\" alt=\"Kolag\u00e9n \u00fa\u010dinn\u00fd na k\u013aby\" style=\"width:900px;height:600px\" title=\"Kolag\u00e9n \u00fa\u010dinn\u00fd na k\u013aby\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_kolagenu\"><\/span><strong>Druhy kolag\u00e9nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako in\u00e9 bielkoviny, aj&nbsp;<strong>kolag\u00e9n pozost\u00e1va z aminokysel\u00edn.&nbsp;<\/strong>Kolag\u00e9n je zauj\u00edmav\u00fd v tom, \u017ee&nbsp;<strong>troj\u0161pir\u00e1lov\u00e1 \u0161trukt\u00fara<\/strong>&nbsp;jeho molekuly vznik\u00e1 z nezvy\u010dajnej hojnosti&nbsp;<strong>glyc\u00ednu, prol\u00ednu a hydroxyprol\u00ednu.<\/strong>&nbsp;Modern\u00e1 veda identifikovala u stavovcov a\u017e&nbsp;<strong>28 typov kolag\u00e9nu,<\/strong>&nbsp;av\u0161ak&nbsp;<strong>typ I, II a III&nbsp;<\/strong>v tele predstavuje a\u017e&nbsp;<strong>80 \u2013 90 %.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje nieko\u013eko typov kolag\u00e9nu a aj ke\u010f s\u00fa ich&nbsp;<strong>\u0161trukt\u00fary odli\u0161n\u00e9,&nbsp;<\/strong>ich&nbsp;<strong>\u00fa\u010del je rovnak\u00fd&nbsp;<\/strong>\u2013 pom\u00e1ha\u0165 tkaniv\u00e1m&nbsp;<strong>zvl\u00e1da\u0165 ich \u201croz\u0165ahovanie\u201d.<\/strong>&nbsp;R\u00f4zne typy kolag\u00e9nu sa vyskytuj\u00fa v&nbsp;<strong>odli\u0161n\u00fdch \u201c\u010dastiach\u201d \u013eudsk\u00e9ho,<\/strong>&nbsp;nie je preto na \u0161kodu si predstavi\u0165 miesto p\u00f4sobenia aspo\u0148 miesta v\u00fdskytu I, II a II. typu&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I. typ<\/strong>&nbsp;\u2013 ko\u017ea, kosti, \u0161\u013eachy, v\u00e4zy, dent\u00edn, interstici\u00e1lne tkaniv\u00e1<\/li>\n\n\n\n<li><strong>II. typ<\/strong>&nbsp;\u2013 chrupavky, sklovit\u00fd humor<\/li>\n\n\n\n<li><strong>III. typ<\/strong>&nbsp;\u2013 ko\u017ea, svaly, krvn\u00e9 cievy<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924640656.jpg\" alt=\"Druhy kolag\u00e9nu\" style=\"width:960px;height:576px\" title=\"Druhy kolag\u00e9nu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Kolag\u00e9n a jeho nedostatok<\/strong><\/h3>\n\n\n\n<p>Za\u010dnime tou \u201czlou\u201d spr\u00e1vou a potom to budeme u\u017e iba vylep\u0161ova\u0165.&nbsp;<strong>Prirodzen\u00fd \u00fabytok kolag\u00e9nu<\/strong>&nbsp;sa t\u00fdka n\u00e1s v\u0161etk\u00fdch, preto\u017ee<strong>&nbsp;vekom sa jeho produkcia zni\u017euje.&nbsp;<\/strong>Na druhej strane plat\u00ed, \u017ee svoj\u00edm&nbsp;<strong>\u017eivotn\u00fdm \u0161t\u00fdlom<\/strong>&nbsp;tomu vieme e\u0161te<strong>&nbsp;\u201cdopom\u00f4c\u0165\u201d.&nbsp;<\/strong>Na\u0161e telo si kolag\u00e9n samo vytv\u00e1ra, jeho&nbsp;<strong>produkcia v ko\u017ei&nbsp;<\/strong>v\u0161ak&nbsp;<strong>kles\u00e1<\/strong>&nbsp;ka\u017ed\u00fdm rokom pribli\u017ene&nbsp;<strong>o 1 %.&nbsp;<\/strong>Ak si mysl\u00edte, \u017ee tento proces za\u010d\u00edna v 70-tke alebo 50-tke, tak v\u00e1s zrejme prekvap\u00edme,&nbsp;preto\u017ee&nbsp;<strong>k \u00fabytku<\/strong>&nbsp;tvorby doch\u00e1dza u\u017e&nbsp;<strong>po 20-tke.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-696103868.jpg\" alt=\"Nedostatok kolag\u00e9nu sp\u00f4sobuje vr\u00e1sky\" style=\"width:960px;height:484px\" title=\"Nedostatok kolag\u00e9nu sp\u00f4sobuje vr\u00e1sky\"\/><\/figure>\n<\/div>\n\n\n<p>Ako sme u\u017e spomenuli,&nbsp;<strong>okrem prirodzen\u00e9ho zn\u00ed\u017eenia obsahu kolag\u00e9nu<\/strong>&nbsp;sa na jeho \u00fabytku podie\u013eame aj&nbsp;<strong>\u017eivotn\u00fdm \u0161t\u00fdlom.<\/strong>&nbsp;Medzi negat\u00edvne faktory patria&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161en\u00fd pr\u00edjem sacharidov<\/strong>&nbsp;\u2013 cukor m\u00e1 negat\u00edvny vplyv na kolag\u00e9n a jeho&nbsp;<strong>schopnos\u0165 sa opravova\u0165.<\/strong><\/li>\n\n\n\n<li><strong>Faj\u010denie&nbsp;<\/strong>\u2013 p\u00f4sob\u00ed negat\u00edvne kv\u00f4li&nbsp;<strong>obsahu nikot\u00ednu,<\/strong>&nbsp;ale aj obsahu&nbsp;<strong>\u010fal\u0161\u00edch chemik\u00e1li\u00ed.<\/strong><\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 vystavenie slne\u010dn\u00e9mu \u017eiareniu<\/strong>&nbsp;\u2013 ani nie tak slnko, ako sk\u00f4r&nbsp;<strong>ultrafialov\u00e9 \u017eiarenie<\/strong>&nbsp;sp\u00f4sobuje&nbsp;<strong>rozpad kolag\u00e9nu.<\/strong><\/li>\n\n\n\n<li><strong>Autoimunitn\u00e9 ochorenia<\/strong>&nbsp;\u2013 ist\u00e9 imunitn\u00e9 poruchy m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee n\u00e1\u0161 imunitn\u00fd syst\u00e9m, presnej\u0161ie&nbsp;<strong>protil\u00e1tky,<\/strong>&nbsp;sa \u201czameraj\u00fa\u201d na kolag\u00e9n.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_kolagenu\"><\/span><strong>Zdroje kolag\u00e9nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolag\u00e9n sa v tele prirodzene vytv\u00e1ra, no jeho hladinu je mo\u017en\u00e9 zv\u00fd\u0161i\u0165 vo forme&nbsp;<strong>stravy a v\u00fd\u017eivov\u00fdch doplnkov.<\/strong>&nbsp;Konzum\u00e1ciou ist\u00fdch potrav\u00edn toti\u017e prijmete d\u00f4le\u017eit\u00e9 \u017eiviny, ktor\u00e9 s\u00fa pre kolag\u00e9n d\u00f4le\u017eit\u00e9, patria medzi ne&nbsp;<strong>vitam\u00edn C, vitam\u00edn A, me\u010f<\/strong>&nbsp;alebo<strong>&nbsp;prol\u00edn. Vitam\u00edn A<\/strong>&nbsp;sa nach\u00e1dza v<strong>&nbsp;\u017eivo\u010d\u00ed\u0161nych produktoch,&nbsp;<\/strong>ale aj vo forme&nbsp;<strong>beta kator\u00e9nu<\/strong>&nbsp;v rastlinn\u00fdch zdrojoch.&nbsp;<strong>Vitam\u00edn C<\/strong>&nbsp;je pr\u00edtomn\u00fd v celej rade zeleniny a ovocia, napr\u00edklad v<strong>&nbsp;citrusoch, paprike&nbsp;<\/strong>alebo&nbsp;<strong>jahod\u00e1ch. Prol\u00edn<\/strong>&nbsp;n\u00e1jdete v&nbsp;<strong>m\u00e4se, syre<\/strong>&nbsp;alebo&nbsp;<strong>vaje\u010dn\u00fdch bielkach.<\/strong>&nbsp;V\u00fdznam m\u00e1 aj&nbsp;<strong>me\u010f,<\/strong>&nbsp;ktor\u00fa dopln\u00edte konzum\u00e1ciou&nbsp;<strong>\u010derven\u00e9ho m\u00e4sa,<\/strong>&nbsp;pr\u00edpadne<strong>&nbsp;m\u00e4kk\u00fd\u0161ov.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dizajn_bez_n_zvu-min.jpg\" alt=\"Zdroje kolag\u00e9nu\" style=\"width:900px;height:600px\" title=\"Zdroje kolag\u00e9nu\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">H\u013ead\u00e1te praktick\u00fd a koncentrovan\u00fd zdroj kolag\u00e9nu? Okrem v\u00fdvaru, m\u00e4sa, vajec alebo ovocia a zeleniny m\u00f4\u017eete hladinu kolag\u00e9nu zv\u00fd\u0161i\u0165 aj <\/span><b>u\u017e\u00edvan\u00edm suplementov.<\/b><span style=\"font-weight: 400;\"> Na trhu ich n\u00e1jdete napr\u00edklad ako <\/span><a href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">beauty n\u00e1poje pre \u017eeny<\/span><\/a><span style=\"font-weight: 400;\">, pr\u00edpadne samostatne vo forme <\/span><a href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">hydrolyzovan\u00e9ho kolag\u00e9nu<\/span><\/a><span style=\"font-weight: 400;\">, kaps\u00fal s morsk\u00fdm <\/span><a href=\"https:\/\/gymbeam.sk\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">kolag\u00e9nom<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/gymbeam.sk\/klbova-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">komplexnej k\u013abovej v\u00fd\u017eivy<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/gymbeam.sk\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">RTD drinku<\/span><\/a><span style=\"font-weight: 400;\"> alebo <\/span><a href=\"https:\/\/gymbeam.sk\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">shotov<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,64375,69682,87286,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Chcete sa o<\/span><b> zdrojoch kolag\u00e9nu v strave <\/b><span style=\"font-weight: 400;\">dozvedie\u0165 viac? V\u0161etko d\u00f4le\u017eit\u00e9 n\u00e1jdete v \u010dl\u00e1nku &#8211; <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/ako-prijimat-viac-kolagenu-zo-stravy\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">Ako prij\u00edma\u0165 viac kolag\u00e9nu zo stravy?<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_uzivania_kolagenu\"><\/span><b>V\u00fdhody u\u017e\u00edvania kolag\u00e9nu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Pom\u00e1ha pri bolesti k\u013abov &#8211; <\/b><span style=\"font-weight: 400;\">kolag\u00e9n<\/span> <span style=\"font-weight: 400;\">je jednou z <\/span><b>dominantn\u00fdch zlo\u017eiek spojivov\u00fdch tkan\u00edv <\/b><span style=\"font-weight: 400;\">a<\/span> <span style=\"font-weight: 400;\">v\u00fdznam jeho suplement\u00e1cie preuk\u00e1zal aj v\u00fdskum. Pod\u013ea v\u00fdskumu z roku 2012 m\u00e1 suplement\u00e1cia kolag\u00e9nu pre \u0161portovcov v\u00fdznam pri <\/span><b>zn\u00ed\u017een\u00ed bolesti bolesti a in\u00fdch parametrov, <\/b><span style=\"font-weight: 400;\">ktor\u00e9 obmedzuj\u00fa \u0161portov\u00fd v\u00fdkon. Okrem toho existuj\u00fa \u0161t\u00fadie s <\/span><b>pozit\u00edvnymi v\u00fdsledkami pri osteoartrit\u00edde a osteopor\u00f3ze.<\/b><span style=\"font-weight: 400;\"> Pod\u013ea v\u00fdskumov z roku<\/span><b> 2006<\/b><span style=\"font-weight: 400;\"> (Bello, Oesser) a<\/span><b> 2016<\/b><span style=\"font-weight: 400;\"> (Porf\u00edrio, Fanaro) m\u00e1 kolag\u00e9n<\/span><b> potenci\u00e1l zlep\u0161ova\u0165 uveden\u00e9 stavy.<\/b><span style=\"font-weight: 400;\"> Denn\u00fd pr\u00edjem kolag\u00e9nu na \u00farovni <\/span><b>12 g <\/b><span style=\"font-weight: 400;\">preuk\u00e1zal <\/span><b>zna\u010dn\u00e9 zlep\u0161enie<\/b><span style=\"font-weight: 400;\"> pr\u00edznakov<\/span><b> osteopor\u00f3zy a osteoartrit\u00eddy.<\/b> <span style=\"font-weight: 400; color: #ff6600;\">[8] <\/span><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">[9] [10] [11]<\/span>&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865844418.jpg\" alt=\"Kolag\u00e9n zmier\u0148uje bolesti k\u013abov\" style=\"width:900px;height:600px\" title=\"Kolag\u00e9n zmier\u0148uje bolesti k\u013abov\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podporuje zdravie poko\u017eky&nbsp;<\/strong>\u2013 okrem k\u013abov m\u00e1 v\u00fdznam aj pre ple\u0165 a jeho&nbsp;priazniv\u00e9 \u00fa\u010dinky potvrdzuj\u00fa aj v\u00fdsledky vedeck\u00fdch \u0161t\u00fadi\u00ed. Jedn\u00fdm z pr\u00edkladov je<strong>&nbsp;\u0161t\u00fadia z roku 2013<\/strong>&nbsp;(Proksch, Schunck, Zague, Segger), ktor\u00e1 poukazuje na<strong>&nbsp;pozit\u00edvny efekt suplement\u00e1cie kolag\u00e9nu pre zn\u00ed\u017eenie vr\u00e1sok.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [12]<\/span>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ktor\u00fd&nbsp;<strong>typ kolag\u00e9nu&nbsp;<\/strong>u\u017e\u00edva\u0165 pre&nbsp;<strong>zdrav\u00fa poko\u017eku&nbsp;<\/strong>alebo&nbsp;<strong>zdrav\u00e9 k\u013aby?&nbsp;<\/strong>To a \u010fal\u0161ie inform\u00e1cie z\u00edskate z \u010dl\u00e1nku \u2013&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pom\u00e1ha budova\u0165 svalov\u00fa hmotu<\/strong>&nbsp;\u2013 jeho u\u017e\u00edvanie m\u00e1 v\u00fdznam aj pre&nbsp;<strong>star\u0161\u00edch \u013eud\u00ed so sarkop\u00e9niou<\/strong>&nbsp;(ochoren\u00edm spojen\u00fdm s redukciou svalov). Dokazuje to \u0161t\u00fadia, ktor\u00e1 to sk\u00famala na&nbsp;<strong>53 star\u0161\u00edch mu\u017eoch&nbsp;<\/strong>s uveden\u00fdm ochoren\u00edm. Na konci sa zistilo, \u017ee u\u017e\u00edvanie kolag\u00e9nu malo&nbsp;<strong>pozit\u00edvny vplyv na silu i n\u00e1rast svalovej hmoty.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg\" alt=\"kolag\u00e9n a svalov\u00e1 hmota\" class=\"wp-image-187740\" style=\"width:843px;height:562px\" title=\"kolag\u00e9n a svalov\u00e1 hmota\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u010eal\u0161ie benefity kolag\u00e9nu<\/b><span style=\"font-weight: 400;\"> &#8211; vedeck\u00e9 \u0161t\u00fadie preuk\u00e1zali aj nieko\u013eko \u010fal\u0161\u00edch benefitov kolag\u00e9nu pre \u013eudsk\u00e9 telo. Je prospe\u0161n\u00fd pri <\/span><b>z\u00e1palov\u00fdch ochoreniach tr\u00e1viaceho traktu, prevencii vzniku stri\u00ed a celulit\u00eddy,<\/b><span style=\"font-weight: 400;\"> podpore <\/span><b>zdrav\u00fdch nechtov <\/b><span style=\"font-weight: 400;\">a <\/span><b>regul\u00e1cii hmotnosti. <\/b><span style=\"color: #ff6600;\"><span style=\"font-weight: 400;\">[4] [15] [16] [17] [18]<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsah_aminokyselin_v_kolagene_a_proteine\"><\/span><b>Obsah aminokysel\u00edn v kolag\u00e9ne a prote\u00edne<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u010co je to amino spiking?<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">S obsahom aminokysel\u00edn v prote\u00edne je spojen\u00fd aj term\u00edn <\/span><b>\u201camino spiking\u201d,<\/b><span style=\"font-weight: 400;\"> ktor\u00fd svojim sp\u00f4sobom s\u00favis\u00ed s touto t\u00e9mou. Ak ste o \u0148om doteraz nepo\u010duli, budete zrejme prekvapen\u00fd a mo\u017eno za\u010dnete pozornej\u0161ie sledova\u0165 zlo\u017eenie produktu. Takzvan\u00fd amino spiking je met\u00f3da, akou sa <\/span><b>zvy\u0161uje obsah bielkov\u00edn v prote\u00ednov\u00fdch suplementoch. <\/b><span style=\"font-weight: 400;\">Za toto konanie m\u00f4\u017ee pravdepodobne konkuren\u010dnos\u0165 medzi firmami a n\u00e1rast cien prote\u00ednov. O \u010do v\u0161ak ide? <span style=\"color: #ff6600;\">[19]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Amino spiking je met\u00f3da, pri ktorej sa do prote\u00ednu <\/span><b>prid\u00e1vaj\u00fa lacnej\u0161ie aminokyseliny,<\/b><span style=\"font-weight: 400;\"> napr\u00edklad <\/span><b>glyc\u00edn a taur\u00edn. <\/b><span style=\"font-weight: 400;\">Cie\u013eom je nav\u00fd\u0161enie obsahu dus\u00edka pre <\/span><b>fikt\u00edvny obsah bielkov\u00edn.<\/b><span style=\"font-weight: 400;\"> Okrem spom\u00ednan\u00fdch aminokysel\u00edn sa m\u00f4\u017eete stretn\u00fa\u0165 s t\u00fdm, \u017ee sa dop\u013a\u0148a aj<\/span><b> kreat\u00edn,<\/b><span style=\"font-weight: 400;\"> pr\u00edpadne in\u00e9 l\u00e1tky s obsahom dus\u00edka. \u00da\u010delom je <\/span><b>n\u00e1rast obsahu dus\u00edka,<\/b><span style=\"font-weight: 400;\"> \u010d\u00edm sa zv\u00fd\u0161i <\/span><b>percento bielkov\u00edn. <\/b><span style=\"font-weight: 400;\">Na prv\u00fd poh\u013ead sa to nemus\u00ed zda\u0165 ne\u017eiad\u00face, no opak je pravdou. <span style=\"color: #ff6600;\">[19]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Mo\u017eno v\u00e1m pr\u00e1ve napadlo &#8211;<\/span><b> viac aminokysel\u00edn, viac paliva<\/b><span style=\"font-weight: 400;\"> pre svaly. Amino spiking v\u0161ak nie je nie\u010do, po \u010dom by ste mali t\u00fa\u017ei\u0165.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Pr\u00edjem prote\u00ednu je hlavne o<\/span><b> esenci\u00e1lnych aminokyselin\u00e1ch, <\/b><span style=\"font-weight: 400;\">ktor\u00e9 organizmus potrebuje na <\/span><b>budovanie svalov<\/b><span style=\"font-weight: 400;\"> a nedok\u00e1\u017ee si ich s\u00e1m vytvori\u0165. Aminokyseliny <\/span><b>taur\u00edn a glyc\u00edn s\u00edce maj\u00fa pozit\u00edvne \u00fa\u010dinky, ale nestimuluj\u00fa synt\u00e9zu svalov\u00fdch bielkov\u00edn pr\u00e1ve dobre, <\/b><span style=\"font-weight: 400;\">a s <\/span><b>argin\u00ednom a glutam\u00ednom<\/b><span style=\"font-weight: 400;\"> s\u00fa zn\u00e1me pod ozna\u010den\u00edm &#8211; <\/span><b>\u010diasto\u010dne esenci\u00e1lne.<\/b><span style=\"font-weight: 400;\"> To v preklade znamen\u00e1, \u017ee v\u00e1\u0161 <\/span><b>organizmus si ich vytvori\u0165 vie,<\/b><span style=\"font-weight: 400;\"> u\u017e\u00edvan\u00edm \u201cspajkovan\u00fdch\u201d prote\u00ednov teda prij\u00edmate nie\u010do, \u010do si va\u0161e telo \u201cdok\u00e1\u017ee rie\u0161i\u0165\u201d samo. Okrem toho sa ako z\u00e1kazn\u00edk pozriete na podiel bielkov\u00edn a porovn\u00e1te ho s cenou &#8211; <\/span><b>m\u00f4\u017ee sa v\u00e1m zda\u0165, <\/b><span style=\"font-weight: 400;\">\u017ee ide o <\/span><b>kvalitn\u00fd a lacn\u00fd produkt. <\/b><span style=\"font-weight: 400;\">Opak je \u017eia\u013e pravdou, k\u00fapili ste si s\u00edce <\/span><b>lacn\u00fd produkt, <\/b><span style=\"font-weight: 400;\">no so <\/span><b>zna\u010dn\u00fdm obsahom nie a\u017e nato\u013eko \u017eiadan\u00fdch pr\u00edsad. <\/b><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">[20]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u010eal\u0161ou \u201c\u0161pinavou met\u00f3dou\u201d t\u00fdkaj\u00facou sa hov\u00e4dzieho prote\u00ednu je, \u017ee v \u0148om nen\u00e1jdete bielkoviny z m\u00e4sa, ale <\/span><b>kolag\u00e9nov\u00fd hydrolyz\u00e1t z hov\u00e4dz\u00edch kost\u00ed, ko\u017ee alebo \u0161liach. <\/b><span style=\"font-weight: 400;\">Ako sme u\u017e spom\u00ednali, aj kolag\u00e9n patr\u00ed medzi bielkoviny, preto je mo\u017en\u00e9 produkt nazva\u0165 hov\u00e4dz\u00edm prote\u00ednom. Pr\u00edde v\u00e1m to absurdn\u00e9? <\/span><span style=\"font-weight: 400; color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Sk\u00faste si predstavi\u0165, \u017ee sa k produktu <\/span><b>pridaj\u00fa \u010fal\u0161ie aminokyseliny<\/b><span style=\"font-weight: 400;\"> pre zauj\u00edmavej\u0161\u00ed obsah bielkov\u00edn a aminokyselinov\u00fd profil. Fantastick\u00fd produkt je na svete a vy si m\u00f4\u017eete myslie\u0165, \u017ee je z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho m\u00e4sa<\/a>. Ako pr\u00eddete na tento \u201cpodfuk\u201d? <\/span><span style=\"font-weight: 400; color: #ff6600;\">[19]<\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Ak si spom\u00ednate, hore v predo\u0161l\u00fdch kapitol\u00e1ch n\u00e1jdete, \u017ee kolag\u00e9n sa vyzna\u010duje in\u00fdm obsahom aminokysel\u00edn a <\/span><b>vy\u0161\u0161\u00edm podielom glyc\u00ednu, prol\u00ednu a hydroxyprol\u00ednu. <\/b><span style=\"font-weight: 400;\">Pr\u00e1ve <\/span><b>vysok\u00fd podiel <\/b><span style=\"font-weight: 400;\">troch spom\u00ednan\u00fdch aminokysel\u00edn a <\/span><b>alan\u00ednu<\/b><span style=\"font-weight: 400;\"> to m\u00f4\u017ee odhali\u0165. M\u00e4so ich m\u00e1 v\u00fdrazne menej, a to si m\u00f4\u017eete pri kontrole obsahu aminokysel\u00edn v prote\u00edne v\u0161imn\u00fa\u0165 aj vy. Pre porovnanie uv\u00e1dzame podiel uveden\u00fdch aminokysel\u00edn v m\u00e4se a kolag\u00e9ne <\/span><span style=\"font-weight: 400; color: #ff6600;\">[19]<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KOLAG\u00c9N (PERCENTU\u00c1LNY PODIEL)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00c4SO (PERCENTU\u00c1LNY PODIEL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Alan\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,25 %<\/td><\/tr><tr><td>Glyc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,9 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,26 %<\/td><\/tr><tr><td>Hydroxyprol\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,08 %<\/td><\/tr><tr><td>Prol\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Amino spiking<\/strong>&nbsp;sa ur\u010dite net\u00fdka ka\u017ed\u00e9ho druh\u00e9ho prote\u00ednu na trhu, ale je mo\u017en\u00e9, \u017ee sa s n\u00edm pri n\u00e1kupe prote\u00ednov stretnete aj vy.<strong>&nbsp;Skontrolujte si&nbsp;<\/strong>preto&nbsp;<strong>zlo\u017eenie,&nbsp;<\/strong>\u010di tam nen\u00e1jdete&nbsp;<strong>extra viac taur\u00ednu, glyc\u00ednu,<\/strong>&nbsp;pr\u00edpadne&nbsp;<strong>kreat\u00ednu&nbsp;<\/strong>a neuspokojte sa iba percentom bielkov\u00edn na prednej \u010dasti obalu. Okrem toho si v\u0161\u00edmajte, \u010di okrem<strong>&nbsp;glyc\u00ednu&nbsp;<\/strong>nem\u00e1te&nbsp;<strong>v hov\u00e4dzom prote\u00edne<\/strong>&nbsp;aj podozrivo<strong>&nbsp;bohat\u00e9 podiely alan\u00ednu, prol\u00ednu a hydroxyprol\u00ednu.<\/strong>&nbsp;\u00c1no, m\u00f4\u017ee to znamena\u0165, \u017ee namiesto prote\u00ednu konzumujete vlastne kolag\u00e9n. Ak v\u0161ak h\u013ead\u00e1te zdroj kolag\u00e9nu pre k\u013aby a chrupavky, k\u00fapte si poctiv\u00fd kolag\u00e9n a pre aminokyseliny z prote\u00ednu zase kvalitn\u00fd prote\u00edn. Ste n\u00e1ro\u010dn\u00ed na svoje telo? Bu\u010fte aj na palivo, ktor\u00fdm ho krm\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dl\u00e1nku sme v\u00e1m predstavili&nbsp;<strong>kolag\u00e9n, jeho benefity&nbsp;<\/strong>pre zdravie a pozreli sme sa aj na to, pre\u010do sa umelo prid\u00e1vaj\u00fa aminokyseliny do prote\u00ednov\u00fdch suplementov. Nezab\u00fadajte, \u017ee je u\u017eito\u010dn\u00e9 kontrolova\u0165 v prote\u00ednovom pr\u00e1\u0161ku&nbsp;<strong>nielen celkov\u00fd podiel bielkov\u00edn,&nbsp;<\/strong>ale aj&nbsp;<strong>mno\u017estv\u00e1 ist\u00fdch aminokysel\u00edn,<\/strong>&nbsp;aby ste sa vyhli&nbsp;<strong>amino spikingu.&nbsp;<\/strong>Ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli&nbsp;<strong>v\u0161etko potrebn\u00e9 o kolag\u00e9ne&nbsp;<\/strong>a jeho v\u00fdzname nielen pre zdrav\u00e9 k\u013aby. Chcete, aby sa o&nbsp;<strong>kolag\u00e9ne a jeho benefitoch dozvedeli aj va\u0161i priatelia?<\/strong>&nbsp;Nev\u00e1hajte a&nbsp;<strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozn\u00e1te kolag\u00e9n a jeho v\u00fdhody, alebo patr\u00edte k \u013eu\u010fom, ktor\u00ed s\u00fa presved\u010den\u00ed, \u017ee ho zatia\u013e nepotrebuj\u00fa? Jeho hladina vekom prirodzene kles\u00e1 a doplnen\u00edm dok\u00e1\u017eete podpori\u0165 zdravie svojich k\u013abov i poko\u017eky. Navy\u0161e sa do\u010d\u00edtate o jeho typoch a zdrojoch, ale aj o \u201camino spiking\u201d.<\/p>\n","protected":false},"author":25,"featured_media":188836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6153,6061,6069],"filter_section":[],"filter_attribute":[13054,13059,13060,13053,13882,13058,13056,13064,13052,13066,13055,13881,13070],"class_list":{"0":"post-168671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-klbova-vyziva","10":"tag-kolagen","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-gainery-a-sacharidy","14":"filter_attribute-klbova-vyziva","15":"filter_attribute-kolagen","16":"filter_attribute-krasa-doplnky","17":"filter_attribute-kreatin","18":"filter_attribute-mineralne-latky","19":"filter_attribute-ostatne-doplnky-vyzivy","20":"filter_attribute-proteiny","21":"filter_attribute-rast-svalov","22":"filter_attribute-vitaminy","23":"filter_attribute-zdravie-doplnky","24":"filter_attribute-zdravie-pohyboveho-aparatu","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolag\u00e9n v prote\u00ednov\u00fdch doplnkoch: ako to vlastne je? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolag\u00e9n je d\u00f4le\u017eit\u00fd pre zdrav\u00fa poko\u017eku a k\u013aby. 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