{"id":168668,"date":"2015-11-30T00:00:00","date_gmt":"2015-11-29T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/"},"modified":"2024-05-28T13:52:16","modified_gmt":"2024-05-28T11:52:16","slug":"3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/","title":{"rendered":"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#Kokuszos-bananos_kenyer_cukor_nelkul\" title=\"K\u00f3kuszos-ban\u00e1nos keny\u00e9r cukor n\u00e9lk\u00fcl\">K\u00f3kuszos-ban\u00e1nos keny\u00e9r cukor n\u00e9lk\u00fcl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#Puha_cukor_es_zsirmentes_bananos_kenyer\" title=\"Puha, cukor \u00e9s zs\u00edrmentes ban\u00e1nos keny\u00e9r\">Puha, cukor \u00e9s zs\u00edrmentes ban\u00e1nos keny\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#Bananos_kenyer_inyenceknek\" title=\"Ban\u00e1nos keny\u00e9r \u00ednyenceknek\">Ban\u00e1nos keny\u00e9r \u00ednyenceknek<\/a><\/li><\/ul><\/nav><\/div>\n<p>M\u00e1r t\u00e9nyleg nem tudj\u00e1tok, milyen kiad\u00f3s reggelit egyetek? Pr\u00f3b\u00e1lj\u00e1tok ki ezt a <strong>3 ban\u00e1nos keny\u00e9r receptet<\/strong>, amelyek <strong>sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak. <\/strong>Kiv\u00e1l\u00f3an tel\u00edtenek \u00e9s remek energiaforr\u00e1sk\u00e9nt szolg\u00e1lnak ak\u00e1r minden reggel. R\u00e1ad\u00e1sul nagyon tart\u00f3s, \u00e9s ak\u00e1r h\u00f3napokig is el\u00e1ll a fagyaszt\u00f3ban. Erre azonban ne hagyatkozzatok, mivel olyan finom, hogy azonnal elfogyasztj\u00e1tok.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"3 recept a ban\u00e1nos keny\u00e9rre - fitness\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-848862994.jpg\" alt=\"3 recept a ban\u00e1nos keny\u00e9rre - fitness\" width=\"700\" height=\"467\" \/>\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kokuszos-bananos_kenyer_cukor_nelkul\"><\/span><span style=\"color: #339966;\">K\u00f3kuszos-ban\u00e1nos keny\u00e9r cukor n\u00e9lk\u00fcl<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ennek a keny\u00e9rnek az elk\u00e9sz\u00edt\u00e9s\u00e9hez nincs sz\u00fcks\u00e9g\u00fcnk se lisztre, se cukorra, \u00e9s<strong> csup\u00e1n 10 percet vesz el az id\u0151nkb\u0151l<\/strong>, s\u00fct\u00e9ssel egy\u00fctt egy \u00f3r\u00e1t. H\u00e1t nem meg\u00e9ri? \u00c9s r\u00e1ad\u00e1sul teljesen eltel\u00edt. Az eg\u00e9sz keny\u00e9r<strong> <\/strong>104 g sz\u00e9nhidr\u00e1tot \u00e9s<strong> 33 g feh\u00e9rj\u00e9t tartalmaz.<\/strong><\/p>\n<h3>A k\u00f3kuszos ban\u00e1nos keny\u00e9r \u00f6sszetev\u0151i:<\/h3>\n<p>\u2022 3 \u00e9rett ban\u00e1n<br \/>\n\u2022 3 ev\u0151kan\u00e1l <span style=\"color: #ff6600;\"><a title=\"k\u00f3kuszolaj\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">k\u00f3kuszolaj<\/span><\/a><\/span><br \/>\n\u2022 60 ml tej<br \/>\n\u2022 4 toj\u00e1s<br \/>\n\u2022 1\/2 mar\u00e9k k\u00f3kusz liszt<br \/>\n\u2022 1\/4 mar\u00e9k <span style=\"color: #ff6600;\"><a title=\"chia mag\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">chia mag<\/span><\/a><\/span><br \/>\n\u2022 50 g mazsola vagy v\u00f6r\u00f6s \u00e1fonya<br \/>\n\u2022 2 k\u00e1v\u00e9skan\u00e1l s\u00fct\u0151por<br \/>\n\u2022 1 k\u00e1v\u00e9skan\u00e1l fah\u00e9j<\/p>\n<h3>Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n<p>A ban\u00e1nt, tejet, toj\u00e1st \u00e9s k\u00f3kuszolajat \u00f6sszemixerezz\u00fck. Egy m\u00e1sik t\u00e1lban \u00f6sszekeverj\u00fck a k\u00f3kusz lisztet, a chia magot, s\u00fct\u0151port, mazsol\u00e1t \u00e9s fah\u00e9jat. Ezt a kever\u00e9ket beletessz\u00fck az els\u0151 mix\u00fcnkbe \u00e9s <strong>5 percig \u00e1llni hagyjuk<\/strong>. Ut\u00e1na el\u00e9g ezt a t\u00e9szt\u00e1t bele\u00f6nteni pap\u00edr, vagy szilikon form\u00e1ba, \u00e9s <strong>150\u00b0C fokon 50-60 percig s\u00fctni.<\/strong> \u00c9s l\u00e1m, a kiv\u00e1l\u00f3 keny\u00e9r m\u00e1r meg is sz\u00fcletett!<\/p>\n<p><iframe loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/SWm4esE5cV0\" width=\"600\" height=\"494\" frameborder=\"0\"><\/iframe><\/p>\n<p>Miel\u0151tt szeletelni kezden\u00e9nk, hagyjuk egy kicsit kih\u00fclni. Nagyon \u00edzletes<span style=\"color: #ff6600;\"> <a title=\"k\u00f3kuszos mogyor\u00f3vaj\" href=\"https:\/\/gymbeam.hu\/arasidove-maslo-s-kokosom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">k\u00f3kuszos mogyor\u00f3vajjal<\/span><\/a><\/span>, vagy b\u00e1rmilyen m\u00e1s <span style=\"color: #ff6600;\"><a title=\"mogyor\u00f3vaj\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">mogyor\u00f3vajjal<\/span><\/a><\/span> vagy m\u00e9zzel \u00e9s dzsemmel.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Puha_cukor_es_zsirmentes_bananos_kenyer\"><\/span><span style=\"color: #339966;\">Puha, cukor \u00e9s zs\u00edrmentes ban\u00e1nos keny\u00e9r<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A ban\u00e1nos keny\u00e9r m\u00e1r <strong>klasszikus fitnesz receptnek sz\u00e1m\u00edt<\/strong>, \u00e1m ennek az ultrak\u00f6nny\u0171 keny\u00e9rnek <strong>az elk\u00e9sz\u00edt\u00e9se nagyon gyors \u00e9s egyszer\u0171<\/strong>. Am\u00edg munk\u00e1ba vagy iskol\u00e1ba k\u00e9sz\u00fcl\u0151d\u00fcnk, a keny\u00e9r sz\u00e9pen megs\u00fcl. Az elk\u00e9sz\u00edt\u00e9se 5 percet vesz ig\u00e9nybe, s\u00fct\u00e9ssel \u00f6sszesen 45 perc. <strong>Nem tartalmaz sem cukrot, sem zs\u00edrt.<\/strong> A keny\u00e9r csak <strong>138 kal\u00f3ri\u00e1t, 21g sz\u00e9nhidr\u00e1tot, 3,5g rostot \u00e9s 6,5g feh\u00e9rj\u00e9t<\/strong> tartalmaz.<ins><\/ins><\/p>\n<h3>A puha ban\u00e1nos keny\u00e9r \u00f6sszetev\u0151i:<\/h3>\n<p>\u2022 1,5 cs\u00e9sze teljes ki\u00f6rl\u00e9s\u0171 liszt<br \/>\n\u2022 40 g feh\u00e9rjepor, mi <span style=\"color: #ff6600;\"><a title=\"True whey feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">True Whey<\/span><\/a><\/span>-t haszn\u00e1ltunk (haszn\u00e1lhat \u00edzes\u00edtettet, vagy nem \u00edzes\u00edtettet, esetleg helyettes\u00edthetj\u00fck b\u00fazaliszttel)<br \/>\n\u2022 3 \u00e9rett ban\u00e1n<br \/>\n\u2022 2\/3 cs\u00e9sze tej<br \/>\n\u2022 2 toj\u00e1s<br \/>\n\u2022 1 te\u00e1skan\u00e1l s\u00fct\u0151por<br \/>\n\u2022 1 ev\u0151kan\u00e1l ecet (nem sz\u00fcks\u00e9ges)<br \/>\n\u2022 1 te\u00e1skan\u00e1l van\u00edlia kivonat vagy <span style=\"color: #ff6600;\"><a title=\"flavor drops\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Flavor Drops<\/span><\/a><\/span><br \/>\n\u2022 1 csipet tengeri s\u00f3<br \/>\n\u2022 v\u00f6r\u00f6s \u00e1fonya vagy <span style=\"color: #ff6600;\"><a title=\"di\u00f3 \u00e9s mogyor\u00f3\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">di\u00f3<\/span><\/a><\/span><\/p>\n<p>El\u0151sz\u00f6r egy t\u00e1lban sz\u00e9tnyomjuk a ban\u00e1nt, majd hozz\u00e1adjuk az \u00f6sszes nedves \u00f6sszetev\u0151t, \u00e9s a t\u00e9szt\u00e1t megfelel\u0151en \u00f6sszekeverj\u00fck. Ut\u00e1na hozz\u00e1adjuk a t\u00f6bbi \u00f6sszetev\u0151t \u00e9s a k\u00e9sz t\u00e9szt\u00e1t bele\u00f6ntj\u00fck a form\u00e1ba. <strong>45-50 percig s\u00fctj\u00fck 180\u00b0C-on.<\/strong> \u00c9s k\u00e9sz is!<strong> Lehetne enn\u00e9l is egyszer\u0171bb?<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"puha ban\u00e1nos keny\u00e9r cukor \u00e9s zs\u00edr n\u00e9lk\u00fcl recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-92169530.jpg\" alt=\"puha ban\u00e1nos keny\u00e9r cukor \u00e9s zs\u00edr n\u00e9lk\u00fcl recept\" width=\"700\" height=\"467\" \/>\n<p style=\"text-align: center;\"><strong><em><span style=\"color: #339966;\">TIPP:<\/span><\/em><\/strong> Enn\u00e9l a receptn\u00e9l is hagyjuk kicsit h\u0171lni a kenyeret s\u00fct\u00e9s ut\u00e1n.<ins><\/ins><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bananos_kenyer_inyenceknek\"><\/span><span style=\"color: #339966;\">Ban\u00e1nos keny\u00e9r \u00ednyenceknek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nagyon finom \u00e9s l\u00e9d\u00fas ban\u00e1nos keny\u00e9r, amely minim\u00e1lis kal\u00f3ri\u00e1t (166), szinte<strong> semmi zs\u00edrt, azonban ann\u00e1l t\u00f6bb feh\u00e9rj\u00e9t <\/strong>(7 g) tartalmaz. Nemcsak a kiv\u00e1l\u00f3 \u00edz\u00e9vel \u00e9s rosttartalm\u00e1val ny\u0171g\u00f6z le minket, hanem azzal is, hogy ak\u00e1r h\u00e1rom h\u00f3napig is t\u00e1rolhat\u00f3 a fagyaszt\u00f3ban. Azt\u00e1n el\u00e9g csak kiolvasztani \u00e9s m\u00e1ris t\u00e1lalhat\u00f3.<\/p>\n<h3>Az \u00ednyenceknek val\u00f3 ban\u00e1nos keny\u00e9r \u00f6sszetev\u0151i:<\/h3>\n<p>\u2022 1\/2 kan\u00e1l 0%-os g\u00f6r\u00f6g joghurt<br \/>\n\u2022 1\/3 kan\u00e1l almap\u00fcr\u00e9<br \/>\n\u2022 3\/4 kan\u00e1l n\u00e1dcukor<br \/>\n\u2022 1 \u00e9s 3\/4 kan\u00e1l teljeski\u0151rl\u00e9s\u0171 liszt<br \/>\n\u2022 1\/3 kan\u00e1l sz\u00e1r\u00edtott mazsola<br \/>\n\u2022 3 db \u00e9rett ban\u00e1n<br \/>\n\u2022 2 toj\u00e1s<br \/>\n\u2022 1 te\u00e1skan\u00e1l s\u00fct\u0151por<br \/>\n\u2022 1-2 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j<br \/>\n\u2022 1 te\u00e1skan\u00e1l van\u00edlia kivonat<br \/>\n\u2022 1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt gy\u00f6mb\u00e9r<br \/>\n\u2022 1\/4 te\u00e1skan\u00e1l szerecsendi\u00f3<br \/>\n\u2022 csipetnyi s\u00f3<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"ban\u00e1nos keny\u00e9r \u00ednyenceknek\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-478982483.jpg\" alt=\"ban\u00e1nos keny\u00e9r \u00ednyenceknek\" width=\"700\" height=\"467\" \/>\n<p>A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck <strong>200\u00b0C-ra.<\/strong> A t\u00e1lban sz\u00e9tnyomjuk a ban\u00e1nt, hozz\u00e1adjuk a toj\u00e1st, joghurtot, almap\u00fcr\u00e9t, van\u00edlia kivonatot \u00e9s mindent j\u00f3l \u00f6sszekever\u00fcnk. Egy m\u00e1sik t\u00e1lban \u00f6sszekeverj\u00fck a lisztet, cukrot, f\u0171szereket, s\u00f3t \u00e9s a s\u00fct\u0151port, ut\u00e1na lassan hozz\u00e1keverj\u00fck az els\u0151 kever\u00e9khez. <strong>A t\u00e9szt\u00e1t sim\u00e1ra keverj\u00fck<\/strong>, majd ki\u00f6ntj\u00fck k\u00f3kuszolajjal kikent t\u00e1lba, form\u00e1ba. K\u00f6r\u00fclbel\u00fcl<strong> 1 \u00f3r\u00e1n kereszt\u00fcl s\u00fcss\u00fck<\/strong> <strong>180-200\u00b0C-on<\/strong>. Miel\u0151tt kikapcsoljuk a s\u00fct\u0151t ellen\u0151rizz\u00fck a keny\u00e9r k\u00f6zep\u00e9t, hogy kell\u0151k\u00e9ppen \u00e1t van-e s\u00fclve. Ut\u00e1na hagyjuk kicsit kih\u0171lni \u00e9s <strong>t\u00e1lalhatjuk is.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"3 recepty ban\u00e1nos keny\u00e9rre\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673329778.jpg\" alt=\"3 recepty ban\u00e1nos keny\u00e9rre\" width=\"700\" height=\"467\" \/>\n<p>Amint l\u00e1tj\u00e1tok, a ban\u00e1nos keny\u00e9r elk\u00e9sz\u00edt\u00e9s\u00e9nek sz\u00e1mos m\u00f3dja l\u00e9tezik. Az \u00f6sszetev\u0151kn\u00e9l el\u00e9g, ha<strong> szabadj\u00e1ra engedj\u00fck a fant\u00e1zi\u00e1nkat<\/strong> \u00e9s pr\u00f3b\u00e1lgatunk. A keny\u00e9rforma helyett haszn\u00e1lhatunk b\u00e1rmilyen m\u00e1s form\u00e1t is pl. muffin form\u00e1t. <strong>Kipr\u00f3b\u00e1lj\u00e1tok valamelyik receptet? <\/strong>Amennyiben tetszett a cikk\u00fcnk, k\u00e9rj\u00fck<strong> t\u00e1mogasd egy megoszt\u00e1ssal!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.<\/p>\n","protected":false},"author":25,"featured_media":101576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-29T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T11:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel\",\"datePublished\":\"2015-11-29T23:00:00+00:00\",\"dateModified\":\"2024-05-28T11:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\"},\"wordCount\":943,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg\",\"articleSection\":[\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\",\"name\":\"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg\",\"datePublished\":\"2015-11-29T23:00:00+00:00\",\"dateModified\":\"2024-05-28T11:52:16+00:00\",\"description\":\"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg\",\"width\":840,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog","description":"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/","og_type":"article","og_title":"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog","og_description":"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.","og_url":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/","og_site_name":"GymBeam Blog","article_published_time":"2015-11-29T23:00:00+00:00","article_modified_time":"2024-05-28T11:52:16+00:00","og_image":[{"width":840,"height":440,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel","datePublished":"2015-11-29T23:00:00+00:00","dateModified":"2024-05-28T11:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/"},"wordCount":943,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg","articleSection":["Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/","url":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/","name":"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg","datePublished":"2015-11-29T23:00:00+00:00","dateModified":"2024-05-28T11:52:16+00:00","description":"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 ban\u00e1nos keny\u00e9r receptet, melyek sok rostot \u00e9s feh\u00e9rj\u00e9t tartalmaznak! Isteniek reggelire, k\u00f6nny\u0171 az elk\u00e9sz\u00edt\u00e9s\u00fck \u00e9s kiv\u00e1l\u00f3an eltel\u00edtenek.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananovy-chlieb_3.jpg","width":840,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/3-izletes-bananos-kenyer-recept-rosttal-es-feherjevel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 \u00edzletes ban\u00e1nkeny\u00e9r recept rosttal \u00e9s feh\u00e9rj\u00e9vel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168668"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168668\/revisions"}],"predecessor-version":[{"id":572302,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168668\/revisions\/572302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/101576"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168668"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168668"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}