{"id":168666,"date":"2015-12-03T07:52:43","date_gmt":"2015-12-03T06:52:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/"},"modified":"2023-08-31T11:52:28","modified_gmt":"2023-08-31T09:52:28","slug":"tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/","title":{"rendered":"Tudjuk mi\u00e9rt nem tudsz fogyni, de ezen tudunk seg\u00edteni!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/#1_Nincs_kituzott_celunk\" title=\"1. Nincs kit\u0171z\u00f6tt c\u00e9lunk\">1. Nincs kit\u0171z\u00f6tt c\u00e9lunk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/#2_Nem_merunk_es_nem_figyeljuk_a_lepeseket\" title=\"2. Nem m\u00e9r\u00fcnk \u00e9s nem figyelj\u00fck a l\u00e9p\u00e9seket\">2. Nem m\u00e9r\u00fcnk \u00e9s nem figyelj\u00fck a l\u00e9p\u00e9seket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/#3_Tamaszkodjunk_az_akaraterore_es_a_memoriara\" title=\"3. T\u00e1maszkodjunk az akarater\u0151re \u00e9s a mem\u00f3ri\u00e1ra\">3. T\u00e1maszkodjunk az akarater\u0151re \u00e9s a mem\u00f3ri\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/#4_Nem_jutalmazzuk_magunkat\" title=\"4. Nem jutalmazzuk magunkat\">4. Nem jutalmazzuk magunkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/#Mit_csinaljon\" title=\"Mit csin\u00e1ljon?\">Mit csin\u00e1ljon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/tudjuk-miert-nem-tud-fogyni-de-ezen-tudunk-segiteni\/#Eszkoz_ami_garantaltan_segit\" title=\"Eszk\u00f6z ami garant\u00e1ltan seg\u00edt\">Eszk\u00f6z ami garant\u00e1ltan seg\u00edt<\/a><\/li><\/ul><\/nav><\/div>\n<p><em>Kezdj\u00fck egyszer\u0171en.<\/em> <strong>El\u00e9gedettnek lenni a tests\u00falyunkal<\/strong>, <em>\u0151szint\u00e9n sz\u00f3lva meglehet\u0151sen szokatlan<\/em>. \u00c9s ha ezt a cikket olvassa felt\u00e9telezem, hogy  az el\u00e9gedetlenek k\u00f6zz\u00e9 tartozik. Lehets\u00e9ges, hogy a ny\u00e1r el\u0151tt felszedett p\u00e1r f\u00f6l\u00f6s kil\u00f3t, \u00e9s ha szeretne belef\u00e9rni a kedvenc ruh\u00e1iba. \u00c9s tal\u00e1n<strong> szeretn\u00e9 ledobni<\/strong>, hogy j\u00f3l n\u00e9zzen ki egy fontos esem\u00e9nyen, mint p\u00e9ld\u00e1ul eskuv\u0151, diploma oszt\u00f3, vagy k\u00f6zeli ismer\u0151s\u00f6kkel tal\u00e1lkoz\u00f3, \u00e9s legal\u00e1bb els\u0151 l\u00e1t\u00e1sra \u00e1lmai herceg\u00e9vel.<\/p>\n<p><em>Vagy m\u00e9g jobb&#8230;<\/em> Szeretne fogyni az eg\u00e9szs\u00e9ge \u00e9rdek\u00e9ben?<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tumblr_mekoc1Ffxk1qgk2yao1_1280.jpg\" alt=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" width=\"500\" \/>\n<p><em>Most egy kicsit nehez\u00edt\u00fcnk.<\/em> A val\u00f3s\u00e1g az, hogy nagyon konny\u0171 mondani, hogy szeretn\u00e9nk ledobni n\u00e9h\u00e1ny kil\u00f3t, de a val\u00f3s\u00e1g az, ha a fogy\u00e1s olyan k\u00f6nny\u0171 lenne, akkor az emberek t\u00f6bbs\u00e9ge nem lenne t\u00fals\u00falyos. De mi\u00e9rt nem tud ennyi ember fogyni? <strong>4 f\u0151 ok l\u00e9tezik.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Nincs_kituzott_celunk\"><\/span><span style=\"color: #ff6600;\">1. Nincs kit\u0171z\u00f6tt c\u00e9lunk<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>R\u00f6gt\u00f6n az els\u0151 pont furcsa lehet. Mi\u00e9rt nincs c\u00e9lunk? Pedig fogyni akarunk! De ez nem egy<strong> konkr\u00e9t c\u00e9l<\/strong>. A c\u00e9lnak egy\u00e9rtelm\u0171nek, \u00e9s tudatosnak kell lennie. C\u00e9l t\u00edpusok: &#8220;Nem f\u00e9rek bele a ruh\u00e1imba, \u00e9s ez\u00e9rt musz\u00e1j vagyok fogyni, de h\u00e9tf\u0151n kezdem csak&#8221; <em>(h\u00e9tf\u0151i fogy\u00f3k\u00far\u00e1k)<\/em>, <strong>garant\u00e1ltan nem fog fogyni<\/strong>. M\u00e9g egyszer eml\u00e9keztetj\u00fck, a c\u00e9lnak hat\u00e1rozottnak kell lennie<strong>, legyen id\u0151h\u00f6z k\u00f6tve<\/strong>, \u00e9s valahogy \u00edgy n\u00e9zzen ki: &#8220;3 kil\u00f3t akarok ledobni egy h\u00f3nap alatt.&#8221; Ahogy a mond\u00e1s tartja, ha a tervez\u00e9s sem siker\u00fcl, <strong>kudarcot tervezel.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Setting-Weight-Loss-Goals-for-the-New-Year.jpg\" alt=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Nem_merunk_es_nem_figyeljuk_a_lepeseket\"><\/span><span style=\"color: #ff6600;\">2. Nem m\u00e9r\u00fcnk \u00e9s nem figyelj\u00fck a l\u00e9p\u00e9seket<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u00e1nyszor tett\u00fcnk m\u00e1r \u00faj\u00e9vi fogadalmat? Lehet, hogy siker\u00fclt kital\u00e1lnunk egy igaz\u00e1n j\u00f3 c\u00e9lt, amelyik j\u00f3l m\u00e9rhet\u0151 \u00e9s id\u0151hoz van k\u00f6tve (3 kg egy h\u00f3nap alatt), azonban az emberek t\u00f6bbs\u00e9ge kudarcot vall a halad\u00e1s m\u00e9r\u00e9s\u00e9n\u00e9l, kontrol\u00e1l\u00e1s\u00e1n\u00e1l. Nem m\u00e9rnek rendesen, \u00e9s nem haszn\u00e1lj\u00e1k a m\u00e9rleget, ez\u00e9rt nem tudj\u00e1k, hogy k\u00f6zelebb vannak e a c\u00e9ljaikhoz. \u00c9s ez\u00e9rt v\u00e9g\u00fcl <strong>egyszer\u0171en feldj\u00e1k.<\/strong><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/12.jpg\" alt=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" \/>\n<h2><span class=\"ez-toc-section\" id=\"3_Tamaszkodjunk_az_akaraterore_es_a_memoriara\"><\/span><span style=\"color: #ff6600;\">3. T\u00e1maszkodjunk az akarater\u0151re \u00e9s a mem\u00f3ri\u00e1ra<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Felt\u00e9telezem, hogy minden h\u00e9ten szeretn\u00e9nek m\u00e9redzkedni, term\u00e9szetesen nek\u00fcnk embereknek korl\u00e1tozott az akarater\u0151nk. A fej\u00fcnkben mill\u00f3 m\u00e1s dolog is van, melyikekre musz\u00e1j vagyunk eml\u00e9kezni, teh\u00e1t term\u00e9szetes ha elfelejtj\u00fck. Egy bizonyos id\u0151 ut\u00e1n m\u00e9redzked\u00e9s n\u00e9lk\u00fcl r\u00e1j\u00f6v\u00fcnk, hogy <strong>egyik l\u00e9p\u00e9s\u00fcnk sem teljes\u00fclt .<\/strong><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Weight-Loss-Fitness.jpg\" alt=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" width=\"500\" \/>\n<h2><span class=\"ez-toc-section\" id=\"4_Nem_jutalmazzuk_magunkat\"><\/span><span style=\"color: #ff6600;\">4. Nem jutalmazzuk magunkat<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Egy csepp v\u00e1ltoz\u00e1s a m\u00e9rlegen el\u00e9g hossz\u00fa \u00fat is lehet, \u00e9s ez\u00e9rt \u00e9rdemes <strong>minden megtett m\u00e9rf\u00f6ldk\u0151n\u00e9l amit el\u00e9rt\u00fcnk megjutalmazni magunkat. <\/strong>B\u00e1rmilyen furcs\u00e1n is hangzik ez a <strong>jutalom fogja mag\u00e1t motiv\u00e1lni.<\/strong><\/p>\n<p>\u00dabytok na v\u00e1he m\u00f4\u017ee by\u0165 celkom dlh\u00e1 cesta, a preto je ide\u00e1lne, ak sa <strong>odmen\u00edte pri ka\u017edom m\u00ed\u013eniku<\/strong>, v ktor\u00fd nie\u010do dosiahnete. Aj ke\u010f to znie akoko\u013evek ban\u00e1lne, t\u00e1to <strong>odmena v\u00e1s bude motivova\u0165.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/stiahnu__4.jpg\" alt=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mit_csinaljon\"><\/span><span style=\"color: #ff6600;\">Mit csin\u00e1ljon?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hogyan el\u0151zhetj\u00fck meg ezeket a kellemetlens\u00e9geket? Nagyon egyszer\u0171, <strong>el\u00e9g a k\u00f6vetkez\u0151ket csin\u00e1lni:<\/strong><\/p>\n<p>\u2022 Kit\u0171z\u00f6tt c\u00e9l <em>(h\u00e1ny kil\u00f3t\u00f3l szeretn\u00e9nk megszabadulni, \u00e9s mikorra)<\/em>. Konkr\u00e9t kit\u0171z\u00f6tt c\u00e9l, amelyik m\u00e9rhet\u0151,l\u00e9nyeges \u00e9s f\u0151leg id\u0151hoz vannak k\u00f6tve.<br \/>\n\u2022 Ellen\u0151rizze a halad\u00e1st feljegyz\u00e9sei alapj\u00e1n, jegyezze fel a sz\u00e1mokat d\u00e1tumok alapj\u00e1n.<br \/>\n\u2022 <em>Az<\/em><strong><em> &#8220;eszk\u00f6zt<\/em><em>&#8221; <\/em><\/strong><em>helyezz\u00fck olyan l\u00e1that\u00f3 helyre, ahol gyakran megfordulunk.\u00c9s ez\u00e1ltal nem musz\u00e1j eml\u00e9kezn\u00fcnk mindenre<\/em> .<br \/>\n\u2022 <strong>Jutalmazzuk meg magunkat<\/strong> minden m\u00e9rf\u00f6ldk\u0171n\u00e9l amit el\u00e9rt\u00fcnk.<\/p>\n<p>\u2022 Ur\u010dte si<strong> jasn\u00fd cie\u013e<\/strong> <em>(ko\u013ek\u00fdch kilogramov sa zbav\u00edte, do ktor\u00e9ho d\u00e1tumu)<\/em>. Jasn\u00fd cie\u013e je konkr\u00e9tny, merate\u013en\u00fd, vyz\u00fdva k akcii, je relevantn\u00fd a spr\u00e1vne na\u010dasovan\u00fd.<br \/>\n\u2022 Merajte pokrok na z\u00e1klade \u010d\u00edsel a kontrolujte d\u00e1tumy.<br \/>\n\u2022 <em><strong>&#8220;N\u00e1stroj&#8221;<\/strong> <\/em>umiestnite na vidite\u013en\u00e9 miesto, na ktorom sa \u010dasto nach\u00e1dzate. Nemus\u00edte sa tak spolieha\u0165 na pam\u00e4\u0165.<br \/>\n\u2022 Ur\u010dte si <strong>mal\u00fa odmenu<\/strong> pre ka\u017ed\u00fd m\u00ed\u013enik, ktor\u00fd ste dosiahli.<\/p>\n<p>M\u00e1sik el\u0151nye ennek az eszk\u00f6znek a haszn\u00e1lata, hogy???????<strong>.<\/strong> Mivel a lak\u00e1s\u00e1ban valahol ki vannak \u00edrva a tervei a bar\u00e1tai, csal\u00e1dtagjai, vagy lakot\u00e1rsai tudni fogj\u00e1k, hogy<strong> fogyni szeretne<\/strong>. \u00c9s ez\u00e9rt <strong>t\u00e1mogatj\u00e1k mag\u00e1t az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dban<\/strong> \u00e9s maga ez\u00e1ltal <strong>sikeres lesz a fogy\u00e1sban.<\/strong><\/p>\n<p>\u010eal\u0161ia v\u00fdhoda pou\u017eitia tohto jednoduch\u00e9ho n\u00e1stroja je <strong>soci\u00e1lna podpora.<\/strong> Vzh\u013eadom k tomu, \u017ee budete ma\u0165 v\u0161etko zap\u00edsan\u00e9 niekde vo va\u0161ej dom\u00e1cnosti, ostatn\u00ed, \u010di u\u017e je to va\u0161a rodina alebo spolub\u00fdvaj\u00faci, bud\u00fa <strong>vedie\u0165 o va\u0161om pl\u00e1ne schudn\u00fa\u0165<\/strong>. Preto v\u00e1s <strong>podporia vo va\u0161om zdravom \u017eivotnom \u0161t\u00fdle<\/strong> a vy <strong>budete \u00faspe\u0161n\u00fd pri chudnut\u00ed.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eszkoz_ami_garantaltan_segit\"><\/span><span style=\"color: #ff6600;\">Eszk\u00f6z ami garant\u00e1ltan seg\u00edt<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Teh\u00e1t mi ez a titkos eszk\u00f6z amir\u0151l besz\u00e9l\u00fcnk?<\/p>\n<p>Tak\u017ee, \u010do je ten<strong> tajomn\u00fd n\u00e1stroj<\/strong>, o ktorom tu hovor\u00edme?<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Weight-Loss-Wall-Posters.jpg\" alt=\"Vieme pre\u010do nechudnete a ako to napravi\u0165 ur\u010dte si ciele\" \/>\n<p>Egy <strong>egyszer\u0171 plak\u00e1t<\/strong>, de ennek ellen\u00e9re sokan szeretik. Igen ez az egyszer\u0171 plak\u00e1t <strong>seg\u00edthet \u00f6nnek a f\u00f6l\u00f6s kil\u00f3kat ledobni.<\/strong> Ez olyan mint egy <strong>l\u00e1tom\u00e1s t\u00e1bla<\/strong>, amely seg\u00edt el\u00e9rni a c\u00e9lunkat \u00e9s nem elfelejteni azokat.<\/p>\n<p>Je to <strong>jednoduch\u00fd plag\u00e1t<\/strong>, no aj napriek tomu ho mnoho \u013eud\u00ed miluje. \u00c1no, tento oby\u010dajn\u00fd plag\u00e1t v\u00e1m<strong> m\u00f4\u017ee pom\u00f4c\u0165 zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy<\/strong>. Je to nie\u010do ako <strong>tabu\u013ea v\u00edzii<\/strong>, ktor\u00e1 smeruje k jasn\u00e9mu cie\u013eu a nedovol\u00ed v\u00e1m na\u0148 zabudn\u00fa\u0165.<\/p>\n<p><strong>Maga szerint m\u0171k\u00f6dhet ez a plak\u00e1t?<\/strong> Kipr\u00f3b\u00e1lja? Ossza meg vel\u00fcnk a v\u00e9lem\u00e9ny\u00e9t. Term\u00e9szetesen nem csak nek\u00fcnk szerez \u00f6r\u00f6m\u00f6t, ha ezt a cikket megosztja, de<strong> m\u00e1soknak is seg\u00edthet a c\u00e9ljai el\u00e9r\u00e9s\u00e9ben.<\/strong><\/p>\n<p><strong>M\u00f4\u017ee pod\u013ea v\u00e1s tento plag\u00e1t naozaj fungova\u0165?<\/strong> Sk\u00fasite to? Pode\u013ete sa s nami v koment\u00e1roch o v\u00e1\u0161 n\u00e1zor. Samozrejme, nielen\u017ee n\u00e1s pote\u0161\u00edte, ale <strong>pom\u00f4\u017eete aj mnoh\u00fdch v dosahovan\u00ed ich cie\u013eov<\/strong>, ak tento \u010dl\u00e1nok podpor\u00edte zdie\u013ean\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kezdj\u00fck egyszer\u0171en. El\u00e9gedettnek lenni a tests\u00falyunkal, \u0151szint\u00e9n sz\u00f3lva meglehet\u0151sen szokatlan. \u00c9s ha ezt a cikket olvassa felt\u00e9telezem, hogy az el\u00e9gedetlenek k\u00f6zz\u00e9 tartozik. Lehets\u00e9ges, hogy a ny\u00e1r el\u0151tt felszedett p\u00e1r f\u00f6l\u00f6s kil\u00f3t, \u00e9s ha szeretne belef\u00e9rni a kedvenc ruh\u00e1iba. \u00c9s tal\u00e1n szeretn\u00e9 ledobni, hogy j\u00f3l n\u00e9zzen ki egy fontos esem\u00e9nyen, mint p\u00e9ld\u00e1ul eskuv\u0151, diploma oszt\u00f3, vagy&#8230;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[89],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-hogyan-fogyjunk-le","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tudjuk mi\u00e9rt nem tudsz fogyni, de ezen tudunk seg\u00edteni! 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