{"id":168656,"date":"2016-01-11T07:23:00","date_gmt":"2016-01-11T06:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/existuje-predtreningovy-doplnok-bez-stimulantov\/"},"modified":"2025-05-06T10:21:40","modified_gmt":"2025-05-06T08:21:40","slug":"existuje-predtreningovy-doplnok-bez-stimulantov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/existuje-predtreningovy-doplnok-bez-stimulantov\/","title":{"rendered":"Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/existuje-predtreningovy-doplnok-bez-stimulantov\/#Alternativ_je_vzdy_viac\" title=\"Alternat\u00edv je v\u017edy viac\">Alternat\u00edv je v\u017edy viac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/existuje-predtreningovy-doplnok-bez-stimulantov\/#Esencialne_neesencialna_aminokyselina\" title=\"Esenci\u00e1lne neesenci\u00e1lna aminokyselina\">Esenci\u00e1lne neesenci\u00e1lna aminokyselina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/existuje-predtreningovy-doplnok-bez-stimulantov\/#Co_tvrdia_vyskumy\" title=\"\u010co tvrdia v\u00fdskumy?\">\u010co tvrdia v\u00fdskumy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/existuje-predtreningovy-doplnok-bez-stimulantov\/#Ako_beta-alanin_uzivat\" title=\"Ako beta-alan\u00edn u\u017e\u00edva\u0165?\">Ako beta-alan\u00edn u\u017e\u00edva\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Mnoho predtr\u00e9ningov\u00fdch doplnkov m\u00e1 v zlo\u017een\u00ed pln\u00fd zoznam ingredienci\u00ed, <strong>o&nbsp;ktor\u00fdch ste mo\u017eno ani nikdy nepo\u010duli<\/strong>. Ned\u00e1vno sme do redakcie dostali ot\u00e1zku: <em>&#8220;Neu\u017e\u00edvam predtr\u00e9ningovky, preto\u017ee mi stimulanty nesedia. Existuje nejak\u00e1 predtr\u00e9ningov\u00e1 zlo\u017eka, ktor\u00fa by som mohol u\u017e\u00edva\u0165, aby som vy\u0165a\u017eil maximum zo svojho tr\u00e9ningu?&#8221;<\/em>&nbsp; <strong>\u010cudujte sa svete, ale existuje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternativ_je_vzdy_viac\"><\/span><span style=\"color: #ff6600;\">Alternat\u00edv je v\u017edy viac<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Jednoduchou odpove\u010fou na t\u00fato ot\u00e1zku by mohol by\u0165 <a title=\"kreat\u00edn\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kreat\u00edn<\/strong><\/a>, av\u0161ak v\u00e4\u010d\u0161ina predtr\u00e9ningoviek ho obsahuje i<strong>ba nepatrn\u00e9 mno\u017estvo<\/strong>, tak\u017ee mnoho kulturistov ho u\u017e\u00edva oddelene. NO pumpy s\u00fa v tejto ot\u00e1zke tie\u017e ve\u013ek\u00fdm s\u00faperom, ale my sa dnes zameriame na <strong>beta-alan\u00edn<\/strong>. Ten by ste mali pozna\u0165 dokonca aj vtedy, ak neu\u017e\u00edvate predtr\u00e9ningovky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u010c\u00edm silnej\u0161ie mrav\u010denie poci\u0165ujete, t\u00fdm v\u00e4\u010d\u0161ia d\u00e1vka beta-alan\u00ednu sa v produkte nach\u00e1dza.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"742\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/01\/241A4899-1124x742.jpg\" alt=\"Beta-alan\u00edn: existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\" class=\"wp-image-302699\" style=\"width:843px;height:557px\" title=\"Beta-alan\u00edn: existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/241A4899-1124x742.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/241A4899-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/241A4899-1536x1014.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/241A4899-2048x1352.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\"><a title=\"predtr\u00e9ningov\u00e9 stimulanty\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noopener noreferrer\">Predtr\u00e9ningov\u00e9 doplnky<\/a> \u010dasto obsahuj\u00fa poriadnu d\u00e1vku tejto neesenci\u00e1lnej aminokyseliny, a&nbsp;to z&nbsp;rovnak\u00e9ho d\u00f4vodu ako je aj d\u00f4vod u\u017e\u00edvania predtr\u00e9ningoviek: <strong>zv\u00fd\u0161uj\u00fa im svalov\u00fa v\u00fddr\u017e a silu.&nbsp;<\/strong><strong><a title=\"Beta-alan\u00edn\" href=\"https:\/\/gymbeam.sk\/beta-alanin\" target=\"_blank\" rel=\"noopener noreferrer\">Beta-Alan\u00edn<\/a><\/strong> by sme mohli naz\u00fdva\u0165 aj &#8220;tajnou&#8221; zlo\u017ekou dobr\u00e9ho predtr\u00e9ningov\u00e9ho suplementu, ktor\u00e1 vyvol\u00e1va ten pomerne zn\u00e1my, av\u0161ak ne\u0161kodn\u00fd <strong>pocit mrav\u010denia<\/strong>, naz\u00fdvan\u00fd <strong>parest\u00e9zia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Av\u0161ak, nenechajte sa odradi\u0165 svrbivou poves\u0165ou tohto fantastick\u00e9ho a&nbsp;cenovo v\u00fdhodn\u00e9ho <strong>posil\u0148ova\u010da v\u00fdkonu<\/strong>. Vlastne toto svrbenie v\u00e1m napovie, \u010di produkt, ktor\u00fd v tabu\u013eke nutri\u010dn\u00fdch hodn\u00f4t nem\u00e1 <strong>udan\u00e9 mno\u017estvo beta-alan\u00ednu<\/strong>, ho obsahuje to\u013eko, aby bol efekt\u00edvny. In\u00fdmi slovami, <strong>\u010d\u00edm silnej\u0161ie mrav\u010denie poci\u0165ujete, t\u00fdm v\u00e4\u010d\u0161ia d\u00e1vka beta-alan\u00ednu sa v produkte nach\u00e1dza.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36247,53743,54178,58753,74089\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esencialne_neesencialna_aminokyselina\"><\/span><span style=\"color: #ff6600;\">Esenci\u00e1lne neesenci\u00e1lna aminokyselina<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Beta-alan\u00edn sa pova\u017euje za <strong>neesenci\u00e1lnu aminokyselinu<\/strong>, preto\u017ee je produkovan\u00fd prirodzene v pe\u010deni. Taktie\u017e ho prij\u00edmame v strave z m\u00e4sov\u00fdch zdrojov, ako <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> a hydina. Beta-alan\u00edn v tele, \u010di u\u017e ten, ktor\u00fd poch\u00e1dza z pe\u010dene alebo po\u017eit\u00fd v jedle \u010di z doplnkov, je dv\u00edhan\u00fd svalov\u00fdmi vl\u00e1knami a <strong>sp\u00e1ja sa s aminokyselinou <a title=\"histid\u00edn\" href=\"https:\/\/sk.wikipedia.org\/wiki\/Histid%C3%ADn\" target=\"_blank\" rel=\"noopener noreferrer\">histid\u00edn<\/a><\/strong>, aby vytvorili <strong>dipeptid karnoz\u00edn<\/strong>. Karnoz\u00edn s beta-alan\u00ednom poskytuje zna\u010dn\u00e9 v\u00fdhody.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je \u0161peci\u00e1lne na karnoz\u00edne?<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Karnoz\u00edn pracuje na zvy\u0161ovan\u00ed schopnosti svalov pren\u00e1\u0161a\u0165 vod\u00edkov\u00e9 i\u00f3ny, ktor\u00e9 s\u00fa produkovan\u00e9 vtedy, ke\u010f hladina lakt\u00e1tu rastie po\u010das intenz\u00edvneho cvi\u010denia, ako je tr\u00e9ning so z\u00e1va\u017e\u00edm a&nbsp;bicyklovanie. To <strong>zvy\u0161uje schopnos\u0165 svalov<\/strong> udr\u017ea\u0165 silnej\u0161ie a dlh\u0161ie kontrakcie po\u010das cvi\u010denia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">V kulturistickej terminol\u00f3gii, menej nahromadenej kyseliny znamen\u00e1, \u017ee <strong>m\u00f4\u017eete zdvihn\u00fa\u0165 vy\u0161\u0161iu v\u00e1hu a&nbsp;urobi\u0165 viac opakovan\u00ed<\/strong> po\u010das neskor\u0161\u00edch f\u00e1z tr\u00e9ningu. \u010casom to vedie <strong>k&nbsp;v\u00e4\u010d\u0161iemu rastu sily<\/strong>, tie\u017e svalovej hmoty a&nbsp;podporuje aj v\u00e4\u010d\u0161iu stratu tuku. Tak\u017ee, zatia\u013e \u010do \u013eudia mo\u017eno <strong>u\u017e\u00edvaj\u00fa predtr\u00e9ningovku<\/strong> iba preto, aby sa nabudili, <a title=\"beta-alan\u00edn\" href=\"https:\/\/gymbeam.sk\/beta-alanin\" target=\"_blank\" rel=\"noopener noreferrer\">beta-alan\u00edn<\/a> pon\u00faka v\u00fdhody, ktor\u00e9 sa m\u00f4\u017eu hromadi\u0165 po\u010das t\u00fd\u017ed\u0148ov a&nbsp;mesiacov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/01\/iStock-1298379097-1124x749.jpg\" alt=\"karnoz\u00edn beta-alan\u00edn: Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\" class=\"wp-image-302685\" style=\"width:843px;height:562px\" title=\"karnoz\u00edn: Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-1298379097-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-1298379097-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-1298379097-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-1298379097-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa vedecky dok\u00e1zan\u00e9 benefity beta-alan\u00ednu?<\/h3>\n\n\n\n<p>\u2022 Zvy\u0161uje v\u00fdbu\u0161n\u00fa svalov\u00fa silu a v\u00fdkon.<br>\u2022 Zvy\u0161uje svalov\u00fa hmotu.<br>\u2022 Zvy\u0161uje svalov\u00fa anaer\u00f3bnu vytrvalos\u0165.<br>\u2022 Zvy\u0161uje aer\u00f3bnu vytrvalos\u0165.<br>\u2022 Zvy\u0161uje fyzick\u00fa zdatnos\u0165, tak\u017ee m\u00f4\u017eete tr\u00e9nova\u0165 tvrd\u0161ie a dlh\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_tvrdia_vyskumy\"><\/span><span style=\"color: #ff6600;\">\u010co tvrdia v\u00fdskumy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Dnes sa u\u017e hromad\u00ed mno\u017estvo \u0161t\u00fadii, ktor\u00e9 podporuj\u00fa v\u00fdhody beta-alan\u00ednu. Napr\u00edklad, <a title=\"\u0160t\u00fadia\" href=\"https:\/\/books.google.sk\/books?id=NkiqBAAAQBAJ&amp;pg=PA538&amp;lpg=PA538&amp;dq=4+grams+beta-alanine+30+days+study&amp;source=bl&amp;ots=aseczXI6xY&amp;sig=1-0s-zjAFUNq5LDUcBmnq976g2I&amp;hl=sk&amp;sa=X&amp;ved=0ahUKEwjdy_2VuZrKAhXplHIKHaldD6MQ6AEIVzAG#v=onepage&amp;q=4%20grams%20beta-alanine%2030%20days%20study&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161t\u00fadia<\/a> publikovan\u00e1 v&nbsp;<em>International Journal of Sports Medicine v&nbsp;roku 2008<\/em> uviedla, \u017ee subjekty, ktor\u00e9 u\u017e\u00edvali <strong>viac ako 4 gramy beta-alan\u00ednu denne po dobu 30 dn\u00ed<\/strong> boli schopn\u00e9 zv\u00fd\u0161i\u0165 <strong>po\u010det dokon\u010den\u00fdch opakovan\u00ed pri drepoch takmer o&nbsp;25% viac<\/strong> ako subjekty, ktor\u00e9 u\u017e\u00edvali placebo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><a title=\"\u0161t\u00fadia\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22805175\" target=\"_blank\" rel=\"noopener noreferrer\">Ned\u00e1vna \u0161t\u00fadia<\/a> z&nbsp;roku 2012 z Glyndwr University v&nbsp;Spojenom kr\u00e1\u013eovstve zistila, \u017ee <strong>4 t\u00fd\u017edne suplement\u00e1cie beta-alan\u00ednom<\/strong> u&nbsp;amat\u00e9rskych boxerov zv\u00fd\u0161ilo ich priemern\u00fa boxovaciu silu v&nbsp;posledn\u00fdch desiatich sekund\u00e1ch simulovan\u00e9ho 3-min\u00fatov\u00e9ho kola <strong>o&nbsp;2000% viac<\/strong>, ako u&nbsp;t\u00fdch, ktor\u00ed u\u017e\u00edvali placebo. By\u0165 schopn\u00fd udr\u017ea\u0165 silu pri boxe je nie\u010do podobn\u00e9 ako by\u0165 schopn\u00fd <strong>udr\u017ea\u0165 v\u00e4\u010d\u0161iu silu po\u010das v\u00e1\u0161ho tr\u00e9ningu<\/strong>, \u010do znamen\u00e1, \u017ee m\u00f4\u017eete<strong> dv\u00edha\u0165 v\u00e4\u010d\u0161ie v\u00e1hy a&nbsp;urobi\u0165 viac opakovan\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beta-alanine-science-meets-real-world-results_05.jpg\" alt=\"beta-alan\u00edn: Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\" style=\"width:843px;height:undefinedpx\" title=\"Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_beta-alanin_uzivat\"><\/span><span style=\"color: #ff6600;\">Ako beta-alan\u00edn u\u017e\u00edva\u0165?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">V\u00fdskumy ukazuj\u00fa, \u017ee najmen\u0161ie zn\u00e1me mno\u017estvo beta-alan\u00ednu, ktor\u00e9 poskytuje v\u00fdhody je <strong>1,6 g na de\u0148<\/strong>. Av\u0161ak v\u00e4\u010d\u0161ia d\u00e1vka je<strong> sp\u00e1jan\u00e1 s&nbsp;lep\u0161\u00edmi v\u00fdsledkami<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Jedna <a title=\"\u0160t\u00fadia\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257613\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161t\u00fadia<\/a> uviedla, \u017ee ak objekty, ktor\u00e9 dop\u013a\u0148aj\u00fa 2,4g beta-alan\u00ednu denne<strong> zv\u00fd\u0161ia d\u00e1vku na 3,6 g denne<\/strong>, tak hladina ich svalov\u00e9ho karnoz\u00ednu dosiahne vy\u0161\u0161iu hladinu ako po\u010das doby, ke\u010f u\u017e\u00edvali 2,4g denne. Ak op\u00e4\u0165 zv\u00fd\u0161ia pr\u00edjem <strong>na viac ako 4g denne<\/strong> tak sa op\u00e4\u0165 zv\u00fd\u0161i aj hladina ich <strong>svalov\u00e9ho karnoz\u00ednu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Ke\u010f\u017ee sa pr\u00edjem \u017eiv\u00edn \u010dasto zlep\u0161uje okolo cvi\u010denia, <strong>odpor\u00fa\u010dame u\u017e\u00edva\u0165 beta-alan\u00edn 30-60 min\u00fat pred tr\u00e9ningom<\/strong>. V\u00fdskumy ukazuj\u00fa, \u017ee vrchol hladiny beta-alan\u00ednu v&nbsp;krvi je plus-m\u00ednus 30 min\u00fat od jeho doplnenia a&nbsp;<strong>\u00faplne opust\u00ed obeh po 3 hodin\u00e1ch od u\u017eitia<\/strong>. Toto je jeden d\u00f4vod, pre\u010do odpor\u00fa\u010dame dop\u013a\u0148a\u0165 <strong>2-3g beta-alan\u00ednu pred a&nbsp;po tr\u00e9ningu<\/strong> a&nbsp;teda celkovo 4-6g denne.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/01\/beta-1124x751.jpg\" alt=\"beta-alan\u00edn: Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov?\" class=\"wp-image-302713\" style=\"width:843px;height:563px\" title=\"Ako beta-alan\u00edn u\u017e\u00edva\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/beta-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/beta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/beta-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/01\/beta-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\"><a title=\"kreat\u00edn a beta-alan\u00edn\" href=\"https:\/\/www.researchgate.net\/profile\/Jay_Hoffman\/publication\/6661780_Effect_of_creatine_and_beta-alanine_supplementation_on_performance_and_endocrine_responses_in_strengthpower_athletes\/links\/0a85e52e2b961d24f8000000.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00fdskumy<\/a> taktie\u017e poukazuj\u00fa na <strong>v\u00fdborn\u00fa spolupr\u00e1cu beta-alan\u00ednu s&nbsp;kreat\u00ednom<\/strong>. Jedna \u0161t\u00fadia uviedla, \u017ee \u0161portovci tr\u00e9nuj\u00faci so z\u00e1va\u017eiami, ktor\u00ed konzumovali <strong>2-3g beta-alan\u00ednu a 10g kreat\u00edn monohydr\u00e1tu<\/strong> denne po dobu 12 t\u00fd\u017ed\u0148ov, z\u00edskali zna\u010dne <strong>viac svalovej hmoty<\/strong> a&nbsp;z\u00e1rove\u0148 stratili zna\u010dn\u00e9 mno\u017estvo telesn\u00e9ho tuku ako \u0161portovci, ktor\u00ed u\u017e\u00edvali iba 10g kreat\u00ednu samotn\u00e9ho a&nbsp;\u0161portovci u\u017e\u00edvaj\u00faci placebo. Ani skupina u\u017e\u00edvaj\u00faca len kreat\u00edn, a ani skupina u\u017e\u00edvaj\u00faca len placebo <strong>nestratila \u017eiaden telesn\u00fd tuk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Nie je ni\u010d zl\u00e9 na tom, ak <strong>si priprav\u00edte vlastn\u00fa predtr\u00e9ningovku<\/strong>. Aspo\u0148 si namie\u0161ate presne to, \u010do viete, \u017ee na v\u00e1s funguje najlep\u0161ie. Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov,<strong> ak\u00e9 m\u00e1te sk\u00fasenosti s predtr\u00e9ningov\u00fdmi doplnkami<\/strong> vy, a ktor\u00e9 predtr\u00e9ningovky na v\u00e1s funguj\u00fa. Ak v\u00e1m tento \u010dl\u00e1nok pri\u0161iel n\u00e1pomocn\u00fd, <strong>pode\u013ete sa o\u0148 a podporte ho zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov? Niektor\u00fdm \u013eu\u010fom nesedia stimulanty, a preto sme si posvietili na predtr\u00e9ningovku, ktor\u00e1 ich neobsahuje.<\/p>\n","protected":false},"author":25,"featured_media":302654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6074,6062],"filter_section":[],"filter_attribute":[13054,13058,13066,13068,13881],"class_list":{"0":"post-168656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-motivacia","10":"tag-trening","11":"filter_attribute-aminokyseliny","12":"filter_attribute-kreatin","13":"filter_attribute-rast-svalov","14":"filter_attribute-sportovy-vykon","15":"filter_attribute-zdravie-doplnky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Existuje predtr\u00e9ningov\u00fd doplnok bez stimulantov? 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