{"id":168641,"date":"2017-04-18T00:00:00","date_gmt":"2017-04-17T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recepty-chia-puding\/"},"modified":"2024-11-28T18:09:57","modified_gmt":"2024-11-28T17:09:57","slug":"fitness-recepty-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/","title":{"rendered":"Najlep\u0161ie recepty na chia puding"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#1_Pomarancovy_chia_puding\" title=\"1. Pomaran\u010dov\u00fd chia puding\">1. Pomaran\u010dov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#2_Cucoriedkovo-mandlovy_chia_puding\" title=\"2. \u010cu\u010doriedkovo-mand\u013eov\u00fd chia puding\">2. \u010cu\u010doriedkovo-mand\u013eov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#3_Malinovy_chia_puding\" title=\"3. Malinov\u00fd chia puding\">3. Malinov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#4_Zdravy_jablkovo-skoricovy_chia_puding\" title=\"4. Zdrav\u00fd jablkovo-\u0161koricov\u00fd chia puding\">4. Zdrav\u00fd jablkovo-\u0161koricov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#5_Vanilkovo-skoricovy_chia_puding_s_granatovym_jablckom\" title=\"5. Vanilkovo-\u0161koricov\u00fd chia puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom\">5. Vanilkovo-\u0161koricov\u00fd chia puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#6_Cerstvy_mangovo-kokosovy_chia_puding\" title=\"6. \u010cerstv\u00fd mangovo-kokosov\u00fd chia puding\">6. \u010cerstv\u00fd mangovo-kokosov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#7_Chia_puding_s_jahodami_a_agave_sirupom\" title=\"7. Chia puding s jahodami a ag\u00e1ve sirupom\">7. Chia puding s jahodami a ag\u00e1ve sirupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#8_Vegansky_chia_puding_s_lesnym_ovocim\" title=\"8. Veg\u00e1nsky chia puding s lesn\u00fdm ovoc\u00edm\">8. Veg\u00e1nsky chia puding s lesn\u00fdm ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#9_Bananovy_chia_puding_s_arasidovym_maslom\" title=\"9. Ban\u00e1nov\u00fd chia puding s ara\u0161idov\u00fdm maslom\">9. Ban\u00e1nov\u00fd chia puding s ara\u0161idov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#10_Pina_Colada_chia_puding\" title=\"10. Pi\u00f1a Colada chia puding\">10. Pi\u00f1a Colada chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#11_Zazvorove_chia_pohare_s_pistaciami_a_goji\" title=\"11. Z\u00e1zvorov\u00e9 chia poh\u00e1re s pist\u00e1ciami a goji\">11. Z\u00e1zvorov\u00e9 chia poh\u00e1re s pist\u00e1ciami a goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#12_Jahodovo-mandlovy_chia_puding\" title=\"12. Jahodovo-mand\u013eov\u00fd chia puding\">12. Jahodovo-mand\u013eov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#13_Chia_puding_s_prichutou_jahodoveho_cheesecake\" title=\"13. Chia puding s pr\u00edchu\u0165ou jahodov\u00e9ho cheesecake\">13. Chia puding s pr\u00edchu\u0165ou jahodov\u00e9ho cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#14_Citronovy_chia_puding\" title=\"14. Citr\u00f3nov\u00fd chia puding\">14. Citr\u00f3nov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#15_Kokosovo-cokoladovy_puding_s_granatovym_jablkom\" title=\"15. Kokosovo-\u010dokol\u00e1dov\u00fd puding s gran\u00e1tov\u00fdm jablkom\">15. Kokosovo-\u010dokol\u00e1dov\u00fd puding s gran\u00e1tov\u00fdm jablkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#16_Malinovo-cokoladovy_chia_puding\" title=\"16. Malinovo-\u010dokol\u00e1dov\u00fd chia puding\">16. Malinovo-\u010dokol\u00e1dov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#17_Kavovy_proteinovy_chia_puding\" title=\"17. K\u00e1vov\u00fd prote\u00ednov\u00fd chia puding\">17. K\u00e1vov\u00fd prote\u00ednov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#18_Cokoladovy_chia_puding\" title=\"18. \u010cokol\u00e1dov\u00fd chia puding\">18. \u010cokol\u00e1dov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#19_Mandlove_chia_potesenie\" title=\"19. Mand\u013eov\u00e9 chia pote\u0161enie\">19. Mand\u013eov\u00e9 chia pote\u0161enie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#20_Matcha_chia_puding\" title=\"20. Matcha chia puding\">20. Matcha chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#21_Kokosovy_chia_puding\" title=\"21. Kokosov\u00fd chia puding\">21. Kokosov\u00fd chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#22_Chia_puding_s_orechami_a_agave_sirupom\" title=\"22. Chia puding s orechami a ag\u00e1ve sirupom\">22. Chia puding s orechami a ag\u00e1ve sirupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/#23_Zeleny_chia_puding\" title=\"23. Zelen\u00fd chia puding\">23. Zelen\u00fd chia puding<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chia semienka s\u00fa \u010doraz ob\u013e\u00fabenej\u0161ou ingredienciou. S\u00fa pova\u017eovan\u00e9 za superpotravinu a <strong>s\u00fa pln\u00e9 vl\u00e1kniny, omega-3 mastn\u00fdch kysel\u00edn, drasl\u00edka, magn\u00e9zia a antioxidantov<\/strong>. V\u010faka tomuto poskytuj\u00fa viac energie, v\u00e4\u010d\u0161iu v\u00fddr\u017e a reguluj\u00fa aj tr\u00e1venie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatia\u013e, \u010do je pomerne jednoduch\u00e9 prihodi\u0165 ich do v\u00e1\u0161ho smoothie alebo posypa\u0165 nimi \u0161al\u00e1t, m\u00f4\u017eete si z nich pripravi\u0165 aj ve\u013emi&nbsp;<strong>jednoduch\u00fd, chutn\u00fd a zdrav\u00fd dezert<\/strong>. Tu je nieko\u013eko tipov ako ulahodi\u0165 va\u0161im ma\u0161krtn\u00fdm ch\u00fa\u0165kam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pomarancovy_chia_puding\"><\/span>1. Pomaran\u010dov\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>10 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek mlieka pod\u013ea vlastn\u00e9ho v\u00fdberu (zvy\u010dajne pou\u017e\u00edvame mand\u013eov\u00e9)<\/li>\n\n\n\n<li>1\/2 hrn\u010deka \u010derstvej pomaran\u010dovej \u0161\u0165avy<\/li>\n\n\n\n<li>trochu pomaran\u010dovej k\u00f4ry<\/li>\n\n\n\n<li>2 PL<a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\"> medu<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Zmie\u0161ame mlieko, pomaran\u010dov\u00fa \u0161\u0165avu, k\u00f4ru a <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med<\/a>.<\/p>\n\n\n\n<p>2. Prid\u00e1me chia semienka a dobre premie\u0161ame.<\/p>\n\n\n\n<p>3. Nalejeme do misiek alebo poh\u00e1rov a nech\u00e1me post\u00e1\u0165 5-8 min\u00fat.<\/p>\n\n\n\n<p>4. Op\u00e4\u0165 premie\u0161ame a vlo\u017e\u00edme do chladni\u010dky na 2 hodiny alebo na cel\u00fa noc.<\/p>\n\n\n\n<p>5. Pred konzum\u00e1ciou m\u00f4\u017eeme ozdobi\u0165 <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">orechami<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosom <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" class=\"ek-link\">ovoc\u00edm<\/a>. Dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png\" alt=\"Pomaran\u010dov\u00fd chia puding\" class=\"wp-image-250526\" title=\"Pomaran\u010dov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pomarancovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cucoriedkovo-mandlovy_chia_puding\"><\/span><span style=\"color: #ff6600;\">2. \u010cu\u010doriedkovo-mand\u013eov\u00fd chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>3 min\u00faty<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/2 hrn\u010deka \u010derstv\u00fdch alebo mrazen\u00fdch \u010du\u010doriedok<\/li>\n\n\n\n<li>2 PL chia semienok<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>8-10 mandl\u00ed nakr\u00e1jan\u00fdch na hrubo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Do poh\u00e1ra nalejeme mlieko a <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, prid\u00e1me \u010du\u010doriedky a chia semia\u010dka. <\/p>\n\n\n\n<p>2. Poriadne premie\u0161ame, zakryjeme vrchn\u00e1kom a vlo\u017e\u00edme do chladni\u010dky na nieko\u013eko hod\u00edn alebo na noc.<\/p>\n\n\n\n<p>3. Tesne pred konzum\u00e1ciou posypeme mand\u013eami. Voil\u00e1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png\" alt=\"\u010cu\u010doriedkovo-mand\u013eov\u00fd chia puding\" class=\"wp-image-250512\" title=\"\u010cu\u010doriedkovo-mand\u013eov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cucoriedkovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Malinovy_chia_puding\"><\/span><span style=\"color: #ff6600;\">3. Malinov\u00fd chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>3 min\u00faty<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka mal\u00edn<\/li>\n\n\n\n<li>1\/4 hrn\u010deka chia semienok<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">Maliny <\/a>s <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">mliekom <\/a>rozmixujeme \u00faplne do hladka.<\/p>\n\n\n\n<p>2. Nalejeme do poh\u00e1ra a primie\u0161ame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka.<\/a><\/p>\n\n\n\n<p>3. Po rozmie\u0161an\u00ed vlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 3 hodiny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png\" alt=\"Malinov\u00fd chia puding\" class=\"wp-image-250498\" title=\"Malinov\u00fd chia puding recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_jablkovo-skoricovy_chia_puding\"><\/span><span style=\"color: #ff6600;\">4. Zdrav\u00fd jablkovo-\u0161koricov\u00fd chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>15 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>1-2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrn\u010deky mlieka<\/li>\n\n\n\n<li>1\/2 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>2\/3 hrn\u010deka chia semienok<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosov\u00fdch lupienkov<\/a><\/li>\n\n\n\n<li>2 jablk\u00e1, vyk\u00f4stkovan\u00e9 a nakr\u00e1jan\u00e9<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mlieko a vanilkov\u00fd extrakt zohrievame na miernom ohni po dobu 2-3 min\u00fat. Mlieko nemus\u00ed vrie\u0165, sta\u010d\u00ed, ak ho zohrejeme.<\/p>\n\n\n\n<p>2. N\u00e1sledne t\u00fdmto mliekom zaleje <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a mie\u0161ame pribli\u017ene 2 min\u00faty, k\u00fdm neabsorbuj\u00fa mlieko.<\/p>\n\n\n\n<p>4. Nakoniec nech\u00e1me bokom asi 2-3 min\u00faty a potom m\u00f4\u017eeme pos\u00fdpa\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosov\u00fdmi lupienkami<\/a>, jablkami a <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161koricou<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Ak nechcete tepl\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">puding<\/a>, tak chia semienka len zalejte mliekom a mie\u0161ajte, k\u00fdm neabsorbuj\u00fa mlieko (okolo 3-5 min\u00fat). Potom pridajte kokosov\u00e9 lupienky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1 <\/a>a \u0161koricu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png\" alt=\"Zdrav\u00fd jablkovo-\u0161koricov\u00fd chia puding\" class=\"wp-image-250484\" title=\"Zdrav\u00fd jablkovo-\u0161koricov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zdravy-jablkovo-skoricovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vanilkovo-skoricovy_chia_puding_s_granatovym_jablckom\"><\/span><span style=\"color: #ff6600;\">5. Vanilkovo-\u0161koricov\u00fd chia puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>10 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 PL chia semienok<\/li>\n\n\n\n<li>2 hrn\u010deky mlieka<\/li>\n\n\n\n<li>4 \u010cL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>2 \u010cL mletej <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>1 poh\u00e1r semienok gran\u00e1tov\u00e9ho jablka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vo ve\u013ekej miske zmie\u0161ame chia semienka, mlieko, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med<\/a>, vanilkov\u00fd extrakt a mlet\u00fa <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161koricu<\/a>. Db\u00e1me na to, aby sme t\u00fato zmes dobre premie\u0161ali.<\/p>\n\n\n\n<p>2. N\u00e1sledne ju nech\u00e1me schladi\u0165 na noc v chladni\u010dke.<\/p>\n\n\n\n<p>3. Nakoniec nad\u00e1vkujeme do poh\u00e1rov a ozdob\u00edme gran\u00e1tov\u00fdm jablkom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png\" alt=\"Vanilkovo-\u0161koricov\u00fd chia puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom\" class=\"wp-image-250470\" title=\"Vanilkovo-\u0161koricov\u00fd chia puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vanilkovo-skoricovy-chia-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cerstvy_mangovo-kokosovy_chia_puding\"><\/span><span style=\"color: #ff6600;\">6. \u010cerstv\u00fd mangovo-kokosov\u00fd chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>15 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2-3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml<a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\"> kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>6 PL chia semienok<\/li>\n\n\n\n<li>5 PL str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>5-6 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>\u010derstv\u00e9 mango, nakr\u00e1jan\u00e9 a schladen\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V miske zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9 mlieko<\/a>, chia semienka, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">str\u00fahan\u00fd kokos<\/a>, <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a vanilkov\u00fd extrakt.<\/p>\n\n\n\n<p>2. Zmes nech\u00e1me bokom pri izbovej teplote asi 30 min\u00fat.<\/p>\n\n\n\n<p>3. E\u0161te raz premie\u0161ame, zakryjeme a odlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 3 hodiny.<\/p>\n\n\n\n<p>4. Misku s chia pudingom vyberieme z chladni\u010dky aspo\u0148 15 min\u00fat pred serv\u00edrovan\u00edm.<\/p>\n\n\n\n<p>5. Do 2-3 poh\u00e1rov za\u010dneme vrstvi\u0165 najprv nakr\u00e1jan\u00e9 mango, n\u00e1sledne chia puding a op\u00e4\u0165 mango. Takto pokra\u010dujeme a\u017e po vrch poh\u00e1ra s t\u00fdm, \u017ee na poslednej vrstve bude mangov\u00e1 vrstva.<\/p>\n\n\n\n<p>6. Na z\u00e1ver m\u00f4\u017eeme posypa\u0165 str\u00fahan\u00fdm kokosom a pod\u00e1vame ihne\u010f, alebo vlo\u017e\u00edme nasp\u00e4\u0165 do chladni\u010dky a vyberieme tesne pred konzum\u00e1ciou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png\" alt=\"\u010cerstv\u00fd mangovo-kokosov\u00fd chia puding\" class=\"wp-image-250456\" title=\"\u010cerstv\u00fd mangovo-kokosov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cerstvy-mangovo-kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_puding_s_jahodami_a_agave_sirupom\"><\/span><span style=\"color: #ff6600;\">7. Chia puding s jahodami a ag\u00e1ve sirupom<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>15 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek vanilkov\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 hrn\u010dek n\u00edzkotu\u010dn\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilky<\/li>\n\n\n\n<li>1\/8 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1\/4 hrste nakr\u00e1jan\u00fdch a opra\u017een\u00fdch <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 nakr\u00e1jan\u00e9 jahody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V stredne ve\u013ekej miske zmie\u0161ame mand\u013eov\u00e9 mlieko, jogurt, <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, vanilku a <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">so\u013e<\/a>.<\/p>\n\n\n\n<p>2. Potom primie\u0161ame<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\"> chia semienka<\/a> a cel\u00fa zmes nech\u00e1me bokom 30 min\u00fat. N\u00e1sledne op\u00e4\u0165 premie\u0161ame, zakryjeme a vlo\u017e\u00edme do chladni\u010dky na noc.<\/p>\n\n\n\n<p>3. Na \u010fal\u0161\u00ed de\u0148 zmie\u0161ame jahody, zvy\u0161n\u00fa ly\u017eicu ag\u00e1ve sirupu a mandle.<\/p>\n\n\n\n<p>4. Puding rozdel\u00edme do 4 misiek alebo poh\u00e1rov, a na vrch ka\u017ed\u00e9ho prid\u00e1me jahodov\u00fa zmes. Voil\u00e1, m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png\" alt=\"Chia puding s jahodami a ag\u00e1ve sirupom\" class=\"wp-image-250442\" title=\"Chia puding s jahodami a ag\u00e1ve sirupom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-jahodami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vegansky_chia_puding_s_lesnym_ovocim\"><\/span><span style=\"color: #ff6600;\">8. Veg\u00e1nsky chia puding s lesn\u00fdm ovoc\u00edm<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek bezlakt\u00f3zov\u00e9ho mlieka (ry\u017eov\u00e9, sojov\u00e9, mand\u013eov\u00e9)<\/li>\n\n\n\n<li>4 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1 a 1\/2 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>zmes lesn\u00e9ho ovocia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V malej miske zmie\u0161ame mlieko, <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">cukor <\/a>a vanilkov\u00fd extrakt. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a poriadne premie\u0161ame.<\/p>\n\n\n\n<p>2. Misku prikryjeme a vlo\u017e\u00edme na noc do chladni\u010dky, alebo a\u017e do vtedy, k\u00fdm nedosiahnete \u017eelan\u00fa hustotu.<\/p>\n\n\n\n<p>3. Puding ozdob\u00edme lesn\u00fdm ovoc\u00edm a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png\" alt=\"Veg\u00e1nsky chia puding s lesn\u00fdm ovoc\u00edm\" class=\"wp-image-250428\" title=\"Veg\u00e1nsky chia puding s lesn\u00fdm ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Vegansky-chia-puding-s-lesnym-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bananovy_chia_puding_s_arasidovym_maslom\"><\/span><span style=\"color: #ff6600;\">9. Ban\u00e1nov\u00fd chia puding s ara\u0161idov\u00fdm maslom<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>6<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 zrel\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>1 a 1\/2 hrn\u010deka n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/2 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ri rozmixujeme ban\u00e1ny, mlieko a <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>. Zmes prelejeme do misky, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a dobre premie\u0161ame.<\/p>\n\n\n\n<p>2. Misku prikryjeme a odlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 4 hodiny alebo na noc.<\/p>\n\n\n\n<p>2. Pred pod\u00e1van\u00edm zmes op\u00e4\u0165 premie\u0161ame a m\u00f4\u017eeme ozdobi\u0165 ban\u00e1nom alebo <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">mand\u013eami<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png\" alt=\"Ban\u00e1nov\u00fd chia puding s ara\u0161idov\u00fdm maslom\" class=\"wp-image-250414\" title=\"Ban\u00e1nov\u00fd chia puding s ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Bananovy-chia-puding-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pina_Colada_chia_puding\"><\/span><span style=\"color: #ff6600;\">10. Pi\u00f1a Colada<\/span> <span style=\"color: #ff6600;\">chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Celkov\u00fd \u010das pr\u00edpravy<\/strong>:&nbsp;<\/strong>20 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1 plechovku kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 PL masla<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 hrn\u010dek kr\u00e1jan\u00e9ho anan\u00e1su<\/li>\n\n\n\n<li>1\/4 hrn\u010deka str\u00fahan\u00e9ho kokosu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6860,5380,46156,9037,53035,29952,5951,43975,37642,44590,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Najprv zmie\u0161ame<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\"> chia semienka<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9 mlieko<\/a>, a t\u00fato zmes nech\u00e1me bokom 5-10 min\u00fat.<\/p>\n\n\n\n<p>2. Kokos opra\u017e\u00edme na 1\/2 polievkovej ly\u017eice masla.<\/p>\n\n\n\n<p>3. Anan\u00e1s nakr\u00e1jajme na mal\u00e9 k\u00fasky.<\/p>\n\n\n\n<p>4. Kokos odlo\u017e\u00edme z panvice hne\u010f ako zhnedne. Pid\u00e1me zvy\u0161n\u00e9 maslo s anan\u00e1som a nech\u00e1me speni\u0165 na panvici s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">trstinov\u00fdm cukrom<\/a>.<\/p>\n\n\n\n<p>5. Teraz by u\u017e mali by\u0165 aj chia semienka nasiaknut\u00e9 a puding by mal z\u00edska\u0165 hust\u00fa konzistenciu. Chia puding nad\u00e1vkujeme do poh\u00e1rov a dozdob\u00edme ho pra\u017een\u00fdm kokosom a anan\u00e1som.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png\" alt=\"Pina colada chia puding\" class=\"wp-image-250400\" title=\"Pina colada chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Pina-colada-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Zazvorove_chia_pohare_s_pistaciami_a_goji\"><\/span><span style=\"color: #ff6600;\">11. Z\u00e1zvorov\u00e9 chia poh\u00e1re s pist\u00e1ciami a goji<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong><\/strong>15 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4 mal\u00e9 alebo 2 ve\u013ek\u00e9<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>2 PL nakr\u00e1jan\u00e9ho alebo nastr\u00fahan\u00e9ho \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>trochu k\u00f4ry z pomaran\u010da<\/li>\n\n\n\n<li>1\/4 hrn\u010deka pomaran\u010dov\u00e9ho d\u017e\u00fasu<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>6 PL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka ol\u00fapan\u00fdch a nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/pistacie-gymbeam.html\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/goji-kustovnica-cinska-wolfberry.html\" class=\"ek-link\">goji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Najprv rozmixujeme mand\u013eov\u00e9 mlieko, z\u00e1zvor, pomaran\u010dov\u00fa k\u00f4ru, d\u017e\u00fas a <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup.<\/a><\/p>\n\n\n\n<p>2. Zmes nalejeme do misky a dobre premie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienkami<\/a>. Mie\u0161anie opakujeme ka\u017ed\u00fdch 5 min\u00fat po dobu 20 min\u00fat.<\/p>\n\n\n\n<p>3. Zmes vlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 2 hodiny.<\/p>\n\n\n\n<p>4. Nakoniec puding rozdel\u00edme do 4 men\u0161\u00edch alebo 2 v\u00e4\u010d\u0161\u00edch poh\u00e1rov a vrch ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/pistacie-gymbeam.html\" class=\"ek-link\">pist\u00e1ciami <\/a>a <a href=\"https:\/\/gymbeam.sk\/goji-kustovnica-cinska-wolfberry.html\" class=\"ek-link\">goji<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png\" alt=\"Z\u00e1zvorov\u00e9 chia poh\u00e1re s pist\u00e1ciami a goji\" class=\"wp-image-250386\" title=\"Z\u00e1zvorov\u00e9 chia poh\u00e1re s pist\u00e1ciami a goji recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zazvorove-chia-pohare-s-pistaciami-a-goji-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Jahodovo-mandlovy_chia_puding\"><\/span><span style=\"color: #ff6600;\">12. Jahodovo-mand\u013eov\u00fd chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>10 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrn\u010deky mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 balenie \u010derstv\u00fdch jah\u00f4d bez stoniek<\/li>\n\n\n\n<li>1\/2 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ri rozmixujeme mand\u013eov\u00e9 mlieko a jahody. T\u00fato zmes zmie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienkami<\/a>, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medom <\/a>a vanilkov\u00fdm extraktom.<\/p>\n\n\n\n<p>2. Misku prikryjeme a vlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 4 hodiny. M\u00f4\u017eeme ozdobi\u0165 a pod\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png\" alt=\"Jahodovo-mand\u013eov\u00fd chia puding\" class=\"wp-image-250372\" title=\"Jahodovo-mand\u013eov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Jahodovo-mandlovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Chia_puding_s_prichutou_jahodoveho_cheesecake\"><\/span><span style=\"color: #ff6600;\">13. Chia puding s pr\u00edchu\u0165ou jahodov\u00e9ho cheesecake<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>10 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 hrn\u010deka gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>1 hrn\u010dek kr\u00e1jan\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>1\/2 hrn\u010deka mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/8 \u010cL vanilky<\/li>\n\n\n\n<li>2 \u010cL pr\u00edrodn\u00e9ho sladidla alebo <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Jogurt, mand\u013eov\u00e9 mlieko, 1\/2 hrn\u010deka jah\u00f4d, vanilku a <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a> rozmie\u0161ame v mix\u00e9ri \u00faplne do hladka a ru\u017eova.<\/p>\n\n\n\n<p>2. Zmes prelejeme do uzatv\u00e1rate\u013en\u00e9ho poh\u00e1ra, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a poriadne premie\u0161ame. Potom poh\u00e1r zavrieme a vlo\u017e\u00edme na noc do chladni\u010dky.<\/p>\n\n\n\n<p>3. Pred pod\u00e1van\u00edm op\u00e4\u0165 premie\u0161ame, naserv\u00edrujeme a ozdob\u00edme \u010derstv\u00fdmi jahodami alebo malinami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Healthy-Raspberry-Blood-Orange-Chia-Seed-Pudding3_1.jpg\" alt=\"Chia puding s pr\u00edchu\u0165ou jahodov\u00e9ho cheescake recept\" title=\"Chia puding s pr\u00edchu\u0165ou jahodov\u00e9ho cheescake recept\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Citronovy_chia_puding\"><\/span><span style=\"color: #ff6600;\">14. Citr\u00f3nov\u00fd chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>10 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek mlieka<\/li>\n\n\n\n<li>1\/2 hrn\u010deka gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z citr\u00f3na<\/li>\n\n\n\n<li>k\u00f4ru z citr\u00f3na<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL citr\u00f3nov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vo v\u00e4\u010d\u0161ej miske zmie\u0161ame mlieko, jogurt, citr\u00f3nov\u00fa \u0161\u0165avu, k\u00f4ru, <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a citr\u00f3nov\u00fd extrakt.<\/p>\n\n\n\n<p>2. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a dobre premie\u0161ame. Prikryjeme a vlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 15 min\u00fat.<\/p>\n\n\n\n<p>3. Pred serv\u00edrovan\u00edm puding posypeme trochou citr\u00f3novej k\u00f4ry a ozdob\u00edme.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png\" alt=\"Citr\u00f3nov\u00fd chia puding\" class=\"wp-image-250358\" title=\"Citr\u00f3nov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Citronovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Kokosovo-cokoladovy_puding_s_granatovym_jablkom\"><\/span>15. Kokosovo-\u010dokol\u00e1dov\u00fd puding s gran\u00e1tov\u00fdm jablkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>3-4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrn\u010deky <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1\/2 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>gran\u00e1tov\u00e9 jab\u013a\u010dko na posypanie<\/li>\n\n\n\n<li>nasekan\u00fa <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">hork\u00fa \u010dokol\u00e1du<\/a><\/li>\n\n\n\n<li>str\u00fahan\u00fd kokos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V malej miske zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">mlieko<\/a>, sirup a vanilkov\u00fd extrakt. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a cel\u00fa zmes dobre premie\u0161ame.<\/p>\n\n\n\n<p>2. Zmes prelejeme do uzatv\u00e1rate\u013enej n\u00e1doby a vlo\u017e\u00edme na noc do chladni\u010dky. Z \u010dasu na \u010das m\u00f4\u017eeme premie\u0161a\u0165.<\/p>\n\n\n\n<p>3. Puding pod\u00e1vame ozdoben\u00fd gran\u00e1tov\u00fdm jab\u013a\u010dkom, <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1dou <\/a>alebo str\u00fahan\u00fdm kokosom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png\" alt=\"Kokosovo-\u010dokol\u00e1dov\u00fd puding s gran\u00e1tov\u00fdm jablkom\" class=\"wp-image-250232\" title=\"Kokosovo-\u010dokol\u00e1dov\u00fd puding s gran\u00e1tov\u00fdm jablkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovo-cokoladovy-puding-s-granatovym-jablkom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Malinovo-cokoladovy_chia_puding\"><\/span>16. Malinovo-\u010dokol\u00e1dov\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>15 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>2 hrn\u010deky <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>6 kociek<a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\"> horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka \u010derstv\u00fdch alebo mrazen\u00fdch mal\u00edn<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V men\u0161om hrnci roztop\u00edme na miernom ohni asi 4 kocky <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>. Prid\u00e1me hrn\u010dek <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">mlieka <\/a>a dobre premie\u0161ame. Potom odlo\u017e\u00edme z oh\u0148a a nech\u00e1me vychladn\u00fa\u0165 pri izbovej teplote.<\/p>\n\n\n\n<p>2. Medzi t\u00fdm rozmixujte jahody a hrn\u010dek mlieka. Zmes prelejeme do misky a prid\u00e1me 3 polievkov\u00e9 ly\u017eice <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a>. Dobre premie\u0161ame, zakryjeme a vlo\u017e\u00edme do chladni\u010dky.<\/p>\n\n\n\n<p>3. Do vychladenej \u010dokol\u00e1dovej zmesi prid\u00e1me zvy\u0161n\u00e9 chia semienka, dobre premie\u0161ame, prikryjeme a vlo\u017e\u00edme do chladni\u010dky na 8 hod\u00edn alebo na noc.<\/p>\n\n\n\n<p>4. Pred pod\u00e1van\u00edm skontrolujeme konzistenciu \u010dokol\u00e1dov\u00e9ho chia pudingu. Ak je ve\u013emi hust\u00fd, prid\u00e1me do\u0148 ly\u017eicu mlieka.<\/p>\n\n\n\n<p>5. Malinov\u00fa zmess rozdel\u00edme do dvoch men\u0161\u00edch poh\u00e1rov a ako \u010fal\u0161iu vrstvu nad\u00e1vkujeme \u010dokol\u00e1dov\u00fa zmes. Hotov\u00fd chia puding m\u00f4\u017eeme ozdobi\u0165 str\u00fahanou \u010dokol\u00e1dou, kokosom alebo \u010derstv\u00fdmi malinami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png\" alt=\"Malinovo-\u010dokol\u00e1dov\u00fd chia puding\" class=\"wp-image-250344\" title=\"Malinovo-\u010dokol\u00e1dov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Malinovo-cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Kavovy_proteinovy_chia_puding\"><\/span>17. K\u00e1vov\u00fd prote\u00ednov\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/2 hrn\u010deka uvarenej <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" class=\"ek-link\">k\u00e1vy<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>1 a 1\/4 hrn\u010deka mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/4 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 hrn\u010dek <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>2 odmerky \u010dokol\u00e1dov\u00e9ho prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">TrueWhey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vo ve\u013ekej miske zmie\u0161ame v\u0161etky ingrediencie, n\u00e1sledne prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a dobre premie\u0161ame.<\/p>\n\n\n\n<p>2. Zmes vlo\u017e\u00edme do chladni\u010dky na 4-6 hod\u00edn. Voil\u00e1! M\u00f4\u017eeme konzumova\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png\" alt=\"K\u00e1vov\u00fd prote\u00ednov\u00fd chia puding\" class=\"wp-image-250330\" title=\"K\u00e1vov\u00fd prote\u00ednov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kavovy-proteinovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Cokoladovy_chia_puding\"><\/span>18. \u010cokol\u00e1dov\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>15 min<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/2 hrn\u010deka mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/3 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2-5 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a>&nbsp;(m\u00f4\u017eeme nahradi\u0165 5-9 \u010fatlami)<\/li>\n\n\n\n<li>1\/2 \u010cL mletej <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>1\/4 \u010cL morskej <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V miske zmie\u0161ame v\u0161etky suroviny okrem sladidla. Potom prid\u00e1me<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\"> ag\u00e1ve sirup<\/a> (alebo rozmixujeme s <a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" class=\"ek-link\">\u010fatlami<\/a>) a premie\u0161ame.<\/p>\n\n\n\n<p>2. Zmes odlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 3-5 hod\u00edn (z\u00e1vis\u00ed od konzistencie).<\/p>\n\n\n\n<p>3. Vychladen\u00fd a stuhnut\u00fd puding pod\u00e1vame s \u013eubovo\u013en\u00fdm ovoc\u00edm alebo pos\u00fdpkou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png\" alt=\"\u010cokol\u00e1dov\u00fd chia puding\" class=\"wp-image-250316\" title=\"\u010cokol\u00e1dov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Cokoladovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Mandlove_chia_potesenie\"><\/span>19. Mand\u013eov\u00e9 chia pote\u0161enie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 hrn\u010deka mand\u013eov\u00e9ho mlieka s pr\u00edchu\u0165ou \u010dokol\u00e1dy<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosov\u00fdch lupienkov<\/a><\/li>\n\n\n\n<li>1 PL nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mand\u013eov\u00e9 mlieko s <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienkami<\/a> dobre premie\u0161ame a odlo\u017e\u00edme do chladni\u010dky na 4 hodiny alebo na noc. Zmes m\u00f4\u017eeme raz za \u010das premie\u0161a\u0165.&nbsp;<\/p>\n\n\n\n<p>2. Nakoniec ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\">mand\u013eami<\/a>, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" class=\"ek-link\">ban\u00e1nom <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosom.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP: <\/strong>Puding m\u00f4\u017eete ozdobi\u0165 aj<strong> chrumkavou pos\u00fdpkou<\/strong>, ktor\u00fa si priprav\u00edme nasledovne. Najprv si predhrejeme r\u00faru na 350\u00b0C a na plech polo\u017e\u00edme papier na pe\u010denie, na ktor\u00fd <strong>rozprestrieme<a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\"> kokosov\u00e9 lupienky<\/a> a nasekan\u00e9 mandle<\/strong>. Pe\u010dieme pribli\u017ene 5 min\u00fat a potom touto zmesou posypeme n\u00e1\u0161 chia puding.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png\" alt=\"Mand\u013eov\u00e9 chia pote\u0161enie\" class=\"wp-image-250302\" title=\"Mand\u013eov\u00e9 chia pote\u0161enie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Mandlove-chia-potesenie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Matcha_chia_puding\"><\/span>20. Matcha chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" class=\"ek-link\">matcha<\/a><\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mand\u013eov\u00e9 mlieko, <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" class=\"ek-link\">matcha<\/a>, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med <\/a>a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e <\/a>spolu zmie\u0161ame. Prid\u00e1me<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\"> chia semienka<\/a> a dobre premie\u0161ame.<\/p>\n\n\n\n<p>2. Vlo\u017e\u00edme do chladni\u010dky a po 10 min\u00fatach op\u00e4\u0165 premie\u0161ame. N\u00e1sledne nech\u00e1me puding odpo\u010d\u00edva\u0165 v chladni\u010dke aspo\u0148 na 3 hodiny.<\/p>\n\n\n\n<p>3. Nakoniec puding ozdob\u00edme ovoc\u00edm alebo posypeme trochou matcha.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png\" alt=\"Matcha chia puding\" class=\"wp-image-250288\" title=\"Matcha chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Matcha-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Kokosovy_chia_puding\"><\/span>21. Kokosov\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 PL<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\"> chia semienok<\/a><\/li>\n\n\n\n<li>1 PL vanilky<\/li>\n\n\n\n<li>2 hrn\u010deky <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosov\u00fdch lupienkov<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V\u0161etky suroviny vlo\u017e\u00edme do uzatv\u00e1rate\u013enej n\u00e1doby a zmes dobre premie\u0161ame.<\/p>\n\n\n\n<p>2. N\u00e1dobu odlo\u017e\u00edme na 5-6 hod\u00edn alebo na noc do chladni\u010dky.<\/p>\n\n\n\n<p>3. Hotov\u00fd puding pod\u00e1vame ozdoben\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosov\u00fdmi lupienkami,<\/a> <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" class=\"ek-link\">ovoc\u00edm <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/proteinova-granola-s-cokoladou-gymbeam.html\" class=\"ek-link\">granolou<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png\" alt=\"Kokosov\u00fd chia puding\" class=\"wp-image-250274\" title=\"Kokosov\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Kokosovy-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Chia_puding_s_orechami_a_agave_sirupom\"><\/span>22. Chia puding s orechami a ag\u00e1ve sirupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>15 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>4<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 a 1\/2 hrn\u010deka mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;chia semienok<\/a><\/li>\n\n\n\n<li>1\/4 hrn\u010deka pra\u017een\u00fdch <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Mand\u013eov\u00e9 mlieko nalejeme do poh\u00e1ra, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a>, <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a v\u0161etko dobre premie\u0161ame. T\u00fato zmes odlo\u017e\u00edme na noc do chladni\u010dky.<\/p>\n\n\n\n<p>2. R\u00e1no premie\u0161ajte puding a ke\u010f nie je dostato\u010dn\u00e9 tuh\u00fd, tak ho vlo\u017ete e\u0161te nasp\u00e4\u0165.<\/p>\n\n\n\n<p>3. Predhrejeme si r\u00faru na 190\u00b0C. Na plech vylo\u017een\u00fd papierom na pe\u010denie rozprestrieme orechy a pe\u010dieme 5-8 min\u00fat, pokia\u013e jemne nezhnedn\u00fa.<\/p>\n\n\n\n<p>4. Chia puding rrozdel\u00edme do poh\u00e1rov alebo misiek, posypeme <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">orechami <\/a>a dozdob\u00edme ag\u00e1ve sirupom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;Puding m\u00f4\u017eete ozdobi\u0165 aj ban\u00e1nmi, \u010derstv\u00fdm lesn\u00fdm ovoc\u00edm, brosky\u0148ami alebo mangom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png\" alt=\"Chia puding s orechami a ag\u00e1ve sirupom\" class=\"wp-image-250260\" title=\"Chia puding s orechami a ag\u00e1ve sirupom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Chia-puding-s-orechami-a-agave-sirupom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Zeleny_chia_puding\"><\/span>23. Zelen\u00fd chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkov\u00fd \u010das pr\u00edpravy:&nbsp;<\/strong>10 min\u00fat<\/p>\n\n\n\n<p><strong>Porcie:&nbsp;<\/strong>2<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 stredne ve\u013ek\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1 hrn\u010dek gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>1\/2 hrn\u010deka nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>2 hrste baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" class=\"ek-link\">javorov\u00e9ho <\/a>alebo<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\"> ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>5 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 lesn\u00e9 ovocie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ri rozmixujeme ban\u00e1n, jogurt, mand\u013eov\u00e9 mlieko, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">baby \u0161pen\u00e1t<\/a>, sirup a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a>.<\/p>\n\n\n\n<p>2. Zmes prelejeme do misky, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a> a poriadne ju premie\u0161ame. Nakoniec ju odlo\u017e\u00edme do chladni\u010dky aspo\u0148 na 3 hodiny.<\/p>\n\n\n\n<p>3. Puding nad\u00e1vkujeme do dvoch poh\u00e1rov alebo misiek a ozdob\u00edme granolou \u010di ovoc\u00edm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png\" alt=\"Zelen\u00fd chia puding\" class=\"wp-image-250246\" title=\"Zelen\u00fd chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/04\/Zeleny-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ktor\u00fd recept je v\u00e1\u0161 favorit? Sk\u00fasite niektor\u00fd z t\u00fdchto receptov? Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov <strong>ako si pripravujete chia puding vy<\/strong>. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, pode\u013ete sa o\u0148 alebo ho podporte zdie\u013ean\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia puding je \u00fa\u017easn\u00fd dezert, ktor\u00fd je zdrav\u00fd. Chia semienka obsahuj\u00fa mno\u017estvo vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. Pozrite si 23 najlep\u0161\u00edch receptov na chia puding.<\/p>\n","protected":false},"author":25,"featured_media":250561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8442],"tags":[6050,9129,8151,9215,8135,6158,6071,9128,6049,8118,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-chia","13":"tag-cucoriedky","14":"tag-jablka","15":"tag-kokosove-mlieko","16":"tag-maliny","17":"tag-orechy","18":"tag-ovocie","19":"tag-pomaranc","20":"tag-puding","21":"tag-spenat","22":"tag-vlasske-orechy","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie recepty na chia puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia puding je \u00fa\u017easn\u00fd dezert, ktor\u00fd je zdrav\u00fd. Chia semienka obsahuj\u00fa mno\u017estvo vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. Pozrite si 23 najlep\u0161\u00edch receptov na chia puding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recepty-chia-puding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie recepty na chia puding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chia puding je \u00fa\u017easn\u00fd dezert, ktor\u00fd je zdrav\u00fd. Chia semienka obsahuj\u00fa mno\u017estvo vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. 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