{"id":168616,"date":"2016-03-12T00:00:00","date_gmt":"2016-03-11T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/"},"modified":"2024-05-30T15:43:19","modified_gmt":"2024-05-30T13:43:19","slug":"tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/","title":{"rendered":"Tavi Castro edz\u00e9sterve, \u00e9trendje \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#Tavi_Castro_edzesterve\" title=\"Tavi Castro edz\u00e9sterve\">Tavi Castro edz\u00e9sterve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#Tavi_etrendje\" title=\"Tavi \u00e9trendje\">Tavi \u00e9trendje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#Tavi_Castro_es_az_etrend-kiegeszitok\" title=\"Tavi Castro \u00e9s az \u00e9trend-kieg\u00e9sz\u00edt\u0151k\">Tavi Castro \u00e9s az \u00e9trend-kieg\u00e9sz\u00edt\u0151k<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tavi Castro m\u00e1r kiskora \u00f3ta im\u00e1dta a labdar\u00fag\u00e1st \u00e9s mindaddig foglalkozott vele, am\u00edg Kanad\u00e1ban \u00e9lt.&nbsp; Ezek az \u00e9vek alatt a konditermet is l\u00e1togatta, ez\u00e1ltal <strong>dolgozott izmain \u00e9s erej\u00e9n. <\/strong>Amikor el\u00e9rte a 15 \u00e9ves kort eld\u00f6nt\u00f6tte, hogy elhagyja Kanad\u00e1t \u00e9s elkezd profi szinten futballozni Eur\u00f3p\u00e1ban. De j\u00f6tt egy v\u00e1ltoz\u00e1s az \u00e9let\u00e9ben. <strong>S\u00e9r\u00fcl\u00e9st szenvedett<\/strong>, ami t\u00f6nkretette labdar\u00fag\u00f3 karrierj\u00e9t. Tavinak hirtelen abba kellett hagyni a labdar\u00fag\u00e1st \u00e9s eld\u00f6nt\u00f6tte, hogy f\u0151iskol\u00e1ra szeretne menni (Aerospace Engineering). Tanulm\u00e1nyai alatt, <strong>szabadidej\u00e9t edz\u00e9ssel t\u00f6lt\u00f6tte, <\/strong>mert ez volt az egyetlen sport, amivel foglalkozhatott. \u00c9s beleszeretett.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Alap param\u00e9terek:<\/h3>\n\n\n\n<p>\u2022 \u00c9letkor: 25 \u00e9v<\/p>\n\n\n\n<p>\u2022 Sz\u00e1rmaz\u00e1s: Kanada<\/p>\n\n\n\n<p>\u2022 Magass\u00e1g: 178 cm<\/p>\n\n\n\n<p>\u2022 S\u00faly: 85 kg (versenys\u00faly) \u00e9s 93 kg (szezonon k\u00edv\u00fcli) k\u00f6z\u00f6tt<\/p>\n\n\n\n<p>\u2022 Test\u00e9p\u00edt\u00e9ssel foglalkozik: 9 \u00e9ve<\/p>\n\n\n\n<p>\u2022 Maxim\u00e1lis s\u00falyok: Bench press: 170 kg \/&nbsp; Guggol\u00e1sok: 200 kg \/ Felh\u00faz\u00e1s: 240 kg<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u201e\u00c1llj k\u00e9szen arra, hogy el\u0151sz\u00f6r el kell \u00e9gned ahhoz, hogy ut\u00e1na ragyoghass.\u201d<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Tavi_Castro_edzesterve\"><\/span><span style=\"color: #ff6600;\">Tavi Castro edz\u00e9sterve<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tavi hatszor hetente dolgozik test\u00e9n a konditeremben bar\u00e1tn\u0151j\u00e9vel, Sandr\u00e1val, \u00e9s vas\u00e1rnap a regener\u00e1ci\u00f3 napja. <strong>Er\u0151s\u00edt\u0151 edz\u00e9st v\u00e9gez kardi\u00f3val, mint a HIIT<\/strong> \u2013 k\u00e9tszer vagy h\u00e1romszor hetente.&nbsp; Edz\u00e9s\u00e9ben bev\u00e1lt, h\u00edres test\u00e9p\u00edt\u0151k mozg\u00e1sait haszn\u00e1lja, mint Arnold vagy Frank Zane, \u00e9s saj\u00e1t m\u00f3dszerekkel kombin\u00e1lja \u0151ket, amivel <strong>egyed\u00fcl\u00e1ll\u00f3 heti edz\u00e9stervet alkot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">H\u00e9tf\u0151: L\u00e1b<\/h3>\n\n\n\n<p>\u2022 Guggol\u00e1s sz\u00e9les terpeszben: 3 x 8<\/p>\n\n\n\n<p>\u2022 Guggol\u00e1s sz\u0171k terpeszben: 3 x 8<\/p>\n\n\n\n<p>\u2022 Felh\u00faz\u00e1s egyenes l\u00e1bakkal: 4 x 8<\/p>\n\n\n\n<p>\u2022 Leg press sz\u00e9lesen elhelyezett l\u00e1bakkal: 3 x 8<\/p>\n\n\n\n<p>\u2022 Leg press sz\u0171ken elhelyezett l\u00e1bakkal: 3 x 8<\/p>\n\n\n\n<p>\u2022 L\u00e1bhajl\u00edt\u00e1s fekve magas ism\u00e9tl\u00e9ssz\u00e1mmal: 3 x dropset<\/p>\n\n\n\n<p>\u2022 L\u00e1bny\u00fajt\u00e1s magas ism\u00e9tl\u00e9ssz\u00e1mmal: 3 x dropset<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kedd: Mellkas, bicepsz<\/h3>\n\n\n\n<p>\u2022 Bench press k\u00e9tkezes s\u00falyz\u00f3val: 3 x 8<\/p>\n\n\n\n<p>\u2022 Bench press k\u00e9tkezes s\u00falyz\u00f3val ferdepadon: 3 x 8<\/p>\n\n\n\n<p>\u2022 Tol\u00f3dzkod\u00e1s: 3 x dropset<\/p>\n\n\n\n<p>\u2022 Fekvenyom\u00e1s egyenes padon egykezes s\u00falyz\u00f3val: 3 x 8<\/p>\n\n\n\n<p>\u2022 Fekvenyom\u00e1s ferdepadon egykezes s\u00falyz\u00f3val: 3 x 8<\/p>\n\n\n\n<p>\u2022 Emel\u00e9sek k\u00e9tkezes s\u00falyz\u00f3val: 3 x 12<\/p>\n\n\n\n<p>\u2022 Oldalemel\u00e9s: 3 x 12<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"2301,78697,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Szerda: H\u00e1t, trap\u00e9zizmok \u00e9s HIIT<\/h3>\n\n\n\n<p>\u2022 Felh\u00faz\u00e1s: 3 x 8<\/p>\n\n\n\n<p>\u2022 D\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s: 3 x 8<\/p>\n\n\n\n<p>\u2022 Evez\u00e9s T-r\u00faddal: 3 x 8<\/p>\n\n\n\n<p>\u2022 Evez\u00e9s als\u00f3 csig\u00e1n: 3 x dropset<\/p>\n\n\n\n<p>\u2022 V\u00e1llvonogat\u00e1s egykezes s\u00falyz\u00f3val: 4 x 8<\/p>\n\n\n\n<p>\u2022 V\u00e1llvonogat\u00e1s k\u00e9tkezes s\u00falyz\u00f3val: 4 x 8<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cs\u00fct\u00f6rt\u00f6k: V\u00e1llak, tricepsz \u00e9s hasizmok<\/h3>\n\n\n\n<p>\u2022 El\u0151re emel\u00e9s \u00e1llva: 3 x 8<\/p>\n\n\n\n<p>\u2022 \u00c1llig h\u00faz\u00e1s: 3 x 8<\/p>\n\n\n\n<p>\u2022 Oldalemel\u00e9s k\u00e9zis\u00falyz\u00f3val: 3 x dropset<\/p>\n\n\n\n<p>\u2022 T\u00e1rogat\u00e1s \u00fclve g\u00e9pen: 3 x dropset<\/p>\n\n\n\n<p>\u2022 Tricepsz ny\u00fajt\u00e1s fekve: 3 x 12<\/p>\n\n\n\n<p>\u2022 Fej feletti tricepsz ny\u00fajt\u00e1s fels\u0151 csig\u00e1r\u00f3l: 3 x dropset<\/p>\n\n\n\n<p>\u2022 Ny\u00fajt\u00e1s als\u00f3 csig\u00e1n: 3 x 12<\/p>\n\n\n\n<p>\u2022 Harangoz\u00e1s csig\u00e1n: 3 x 12<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">P\u00e9ntek: Mellkas, v\u00e1dlik \u00e9s HIIT<\/h3>\n\n\n\n<p>\u2022 Oldalemel\u00e9s fekve egykezes s\u00falyz\u00f3kkal ferde padon:&nbsp; 3 x 12<\/p>\n\n\n\n<p>\u2022 Oldalemel\u00e9s fekve egykezes s\u00falyz\u00f3kkal egyenes padon: 3 x 12<\/p>\n\n\n\n<p>\u2022 T\u00e1rogat\u00e1s \u00fclve: 3 x 12<\/p>\n\n\n\n<p>\u2022 V\u00e1dlig\u00e9p \u00e1llva: 3 x 50<\/p>\n\n\n\n<p>\u2022 V\u00e1dlig\u00e9p \u00fclve: 3 x dropset<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Szombat: H\u00e1t \u00e9s hasizom<\/h3>\n\n\n\n<p>\u2022 Sz\u00e9les fog\u00e1s\u00fa h\u00faz\u00f3dzkod\u00e1s: 3 x 12<\/p>\n\n\n\n<p>\u2022 Leh\u00faz\u00e1s csig\u00e1n sz\u00e9les fog\u00e1ssal: 3 x 12<\/p>\n\n\n\n<p>\u2022 Leh\u00faz\u00e1s csig\u00e1n sz\u0171k fog\u00e1ssal: 3 x 12<\/p>\n\n\n\n<p>\u2022 Mellhez h\u00faz\u00e1s fels\u0151 csig\u00e1val: 3 x 12<\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek: 3 x 30<\/p>\n\n\n\n<p>\u2022 L\u00e1bemel\u00e9s f\u00fcggeszkedve: 3 x 30<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vas\u00e1rnap: regener\u00e1ci\u00f3<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Tavi_etrendje\"><\/span><span style=\"color: #ff6600;\">Tavi \u00e9trendje<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tavi \u00e9trendje f\u0151leg feh\u00e9rj\u00e9b\u0151l \u00e1ll, de sz\u00e9nhidr\u00e1tb\u00f3l is, mint a rizs, krumpli vagy zabpehely hosszabb em\u00e9szt\u00e9si id\u0151vel, \u00e9s z\u00f6lds\u00e9gb\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">P\u00e9ldamutat\u00f3 \u00e9tlap<\/h3>\n\n\n\n<p><strong>\u2022 Reggeli:<\/strong> Zabk\u00e1sa feh\u00e9rje forr\u00e1sokkal (toj\u00e1sfeh\u00e9rje, eg\u00e9sz toj\u00e1s, tejsav\u00f3 izol\u00e1tum)<\/p>\n\n\n\n<p><strong>\u2022 Eb\u00e9d:<\/strong> Teljeski\u0151rl\u00e9s\u0171 keny\u00e9r organikus mogyor\u00f3vajjal<\/p>\n\n\n\n<p><strong>\u2022 Edz\u00e9s el\u0151tti \u00e9tel:<\/strong> Barna rizs, k\u00f3kuszolaj <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9vel<\/a> \u00e9s brokkolival<\/p>\n\n\n\n<p><strong>\u2022 Edz\u00e9s ut\u00e1ni \u00e9tel:<\/strong> Zabk\u00e1sa \u00e9s tejsav\u00f3 feh\u00e9rje izol\u00e1tum<\/p>\n\n\n\n<p><strong>\u2022 Vacsora:<\/strong> \u00c9deskrumpli \u00e9s til\u00e1pia fil\u00e9, brokkoli \u00e9s spen\u00f3t<\/p>\n\n\n\n<p><strong>\u2022 Alv\u00e1s el\u0151tt:<\/strong> \u00e9jjeli feh\u00e9rje<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Tavi_Castro_es_az_etrend-kiegeszitok\"><\/span><span style=\"color: #ff6600;\">Tavi Castro \u00e9s az \u00e9trend-kieg\u00e9sz\u00edt\u0151k<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600; text-decoration: underline;\"><a href=\"https:\/\/gymbeam.hu\/animal-pak-universal-nutrition.html\" target=\"_blank\" aria-label=\"Animal Pak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Animal Pak<\/a><\/span><\/span><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-zsirok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Omega-3 zs\u00edrsavak<\/span><\/a><\/span><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">C-vitamin<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"color: #000000;\">Z\u00f6ld tea<\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">BCAA<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Kreatin<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">B\u00e9ta Alanin<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Arginin<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/zma-zmb\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">ZMA<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">\u00c9jjeli feh\u00e9rje<\/span><\/a><\/span><\/p>\n\n\n\n<p>\u2022 <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherje-izolatumok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Tejsav\u00f3 feh\u00e9rje izol\u00e1tum<\/span><\/a><span style=\"color: #ff6600; text-decoration: underline;\"><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tavi Castro sok fitness modelt <strong>inspir\u00e1l \u00e9s p\u00e9ldak\u00e9pnek sz\u00e1m\u00edt<\/strong> k\u00f6z\u00f6tt\u00fck, aminek nem is csod\u00e1lkozunk. B\u00edzunk abban, hogy \u00e9rdekesnek tal\u00e1lta cikk\u00fcnket, \u00e9s ha igen, ossza meg ismer\u0151seivel \u00e9s <strong>t\u00e1mogassa egy megoszt\u00e1ssal. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutritions\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00c9trend-kieg\u00e9sz\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tavi Castro fiatal szem\u00e9lyedz\u0151 \u00e9s model, \u00e9s sok \u00edg\u00e9retes fitness modelnek a p\u00e9ldak\u00e9pe. Ismerje meg az edz\u00e9sterv\u00e9t, \u00e9trendj\u00e9t \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151it. <\/p>\n","protected":false},"author":25,"featured_media":156410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tavi Castro edz\u00e9sterve, \u00e9trendje \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tavi Castro fiatal szem\u00e9lyedz\u0151 \u00e9s model, \u00e9s sok \u00edg\u00e9retes fitness modelnek a p\u00e9ldak\u00e9pe. Ismerje meg az edz\u00e9sterv\u00e9t, \u00e9trendj\u00e9t \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tavi Castro edz\u00e9sterve, \u00e9trendje \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tavi Castro fiatal szem\u00e9lyedz\u0151 \u00e9s model, \u00e9s sok \u00edg\u00e9retes fitness modelnek a p\u00e9ldak\u00e9pe. Ismerje meg az edz\u00e9sterv\u00e9t, \u00e9trendj\u00e9t \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-11T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tavi-castro-plan_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Tavi Castro edz\u00e9sterve, \u00e9trendje \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k\",\"datePublished\":\"2016-03-11T23:00:00+00:00\",\"dateModified\":\"2024-05-30T13:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/\"},\"wordCount\":789,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tavi-castro-plan_2_-min.png\",\"keywords\":[\"h\u00edres sportol\u00f3k\",\"motiv\u00e1ci\u00f3\"],\"articleSection\":[\"Szem\u00e9lyis\u00e9gek \u00e9s inspir\u00e1ci\u00f3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/\",\"name\":\"Tavi Castro edz\u00e9sterve, \u00e9trendje \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tavi-castro-edzesterve-etrendje-es-taplalekkiegeszitok\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tavi-castro-plan_2_-min.png\",\"datePublished\":\"2016-03-11T23:00:00+00:00\",\"dateModified\":\"2024-05-30T13:43:19+00:00\",\"description\":\"Tavi Castro fiatal szem\u00e9lyedz\u0151 \u00e9s model, \u00e9s sok \u00edg\u00e9retes fitness modelnek a p\u00e9ldak\u00e9pe. 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