{"id":168610,"date":"2016-03-24T00:00:00","date_gmt":"2016-03-23T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/harrison-twins-treningovy-plan-strava\/"},"modified":"2023-09-22T17:25:49","modified_gmt":"2023-09-22T15:25:49","slug":"harrison-twins-treningovy-plan-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/harrison-twins-treningovy-plan-strava\/","title":{"rendered":"Harrison Twins: tr\u00e9ningov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/harrison-twins-treningovy-plan-strava\/#Harrison_Twins_a_ich_treningovy_plan\" title=\"Harrison Twins a ich tr\u00e9ningov\u00fd pl\u00e1n\">Harrison Twins a ich tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/harrison-twins-treningovy-plan-strava\/#i\" title=\"&nbsp;\">&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/harrison-twins-treningovy-plan-strava\/#Harrison_Twins_a_strava\" title=\"Harrison Twins a strava\">Harrison Twins a strava<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Harrison Twins, dvoj\u010dat\u00e1 Owen a Lewis s\u00fa fitness modely, ktor\u00fdch pozn\u00e1 cel\u00fd svet. Presl\u00e1vili sa svojou formou,&nbsp;<strong>takmer na vlas rovnak\u00fdmi postavami<\/strong>&nbsp;a vo svete fitness vlastne aj svojou unik\u00e1tnos\u0165ou. Meraj\u00fa 178 cm a moment\u00e1lne v\u00e1\u017eia 85 kg. U\u017e v minulosti sme sa zaoberali ich <a title=\"harrison twins tr\u00e9ningov\u00fd pl\u00e1n na nohy\" href=\"https:\/\/gymbeam.sk\/blog\/harrison-twins-treningovy-plan-nohy\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tr\u00e9ningov\u00fdm pl\u00e1nom na nohy<\/strong><\/a>, ktor\u00fd je fakt krut\u00fd, av\u0161ak skvel\u00fd. V\u010faka nemu premenili nohy, ktor\u00e9 <strong>boli ich slabinou na svoju siln\u00fa str\u00e1nku<\/strong>. Teraz sme sa zamerali na ich uk\u00e1\u017ekov\u00fd t<strong>r\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek, v\u00fd\u017eivov\u00e9 doplnky,<\/strong> a dozviete sa aj nie\u010do z ich \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">AKO STE ZA\u010cALI S POSIL\u0147OVAN\u00cdM?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span><\/em> Narodili sme sa v malom anglickom meste Kendall. U\u017e ako mal\u00ed chlapci sme sa zauj\u00edmali o \u0161port, tak\u017ee by som mohol poveda\u0165, \u017ee <strong>sme sa pre neho narodili.<\/strong><\/p>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span>&nbsp;<\/em>Ke\u010f sme boli mlad\u0161\u00ed, nevych\u00e1dzali sme spolu. V\u017edy sme sa ako bratia bili. Obaja sme ale hrali za rovnak\u00fd futbalov\u00fd t\u00edm v UK na profesion\u00e1lnej \u00farovni. Hrali sme na r\u00f4znych postoch a v\u017edy sme po sebe po\u010das hry vrieskali, ak niektor\u00fd z n\u00e1s urobil nie\u010do zle. Po \u0161kole som st\u00e1le profesion\u00e1lne hr\u00e1val futbal, ale c\u00edtil som, \u017ee <strong>moja v\u00e1\u0161e\u0148 v \u017eivote je niekde inde.<\/strong> Ke\u010f skon\u010dil m\u00f4j kontrakt s klubom, <strong>za\u010dal som tr\u00e9nova\u0165<\/strong>.<\/p>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span> <\/em>Ja som odi\u0161iel zo \u0161koly a pridal som sa k Royal Marines (mari\u0148\u00e1ci), \u010do je jedna z najlep\u0161\u00edch bojov\u00fdch s\u00edl na svete. Pre\u0161iel som <strong>naj\u0165a\u017e\u0161\u00edm vojensk\u00fdm kurzom<\/strong> na svete v 17-tich rokoch. Odi\u0161iel som od mari\u0148\u00e1kov v roku 2012 po odsl\u00fa\u017een\u00ed \u0161tyroch rokov a potom som za\u010dal tr\u00e9nova\u0165. K fitness modelingu sme sa presunuli pred troma rokmi, po tom, \u010do sme <strong>absolvovali na\u0161e prv\u00e9 spolo\u010dn\u00e9 fotenie<\/strong>. Kr\u00e1tko po tom n\u00e1s kontaktovalo <em>&#8220;Muscle and Fitness&#8221;<\/em>, \u010di by sme nechceli nafoti\u0165 na\u0161u unik\u00e1tnu zna\u010dku. Odvtedy sme vystupovali v n\u00e1rodn\u00fdch novin\u00e1ch, celebritn\u00fdch magaz\u00ednoch A Fitness magaz\u00ednoch v Spojenom kr\u00e1\u013eovstve a po celom svete.<\/p>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span> <\/em>Vybudovanie zna\u010dky Harrison Twins nebolo jednoduch\u00e9, ale makali sme a <strong>dvihli na\u0161e zadky<\/strong>, aby sme sa sa dostali tam, kde sme dnes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">ZNIE TO TAK, AKOBY STE VYRASTALI S MALOU S\u00daRODENECKOU RIVALITOU. PREN\u00c1\u0160A SA AJ DO POSIL\u0147OVNE?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span> <\/em>Niekedy je medzi nami trochu s\u00farodeneckej rivality, ale ver\u00edme, \u017ee to nie je na \u0161kodu. Poh\u00e1\u0148a n\u00e1s to <strong>pri dosahovan\u00ed cie\u013eov.<\/strong>&nbsp;Ke\u010fze m\u00e1me <em>&#8220;brand&#8221;<\/em>&nbsp;vybudovan\u00fd na tom, \u017ee <strong>sme dvoj\u010dat\u00e1<\/strong>, obaja potrebujeme vyzera\u0165 ve\u013emi podobne, tak\u017ee <strong>tr\u00e9nujeme rovnako <\/strong>a&nbsp;<strong>jeme rovnak\u00fa stravu.<\/strong><\/p>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span><\/em> S\u00faperenie medzi nami vych\u00e1dza na povrch hlavne vtedy, ke\u010f spolu tr\u00e9nujeme. Je to o nastaven\u00ed mysle v duchu: &#8220;Nedovol\u00edm bratovi, aby ma porazil,&#8221; \u010do funguje u\u017e od mladosti. Pam\u00e4t\u00e1m si, ke\u010f sme boli na \u0161kole, Owen bol v\u017edy <strong>\u0161print\u00e9r na 100 metrov<\/strong> a bol pova\u017eovan\u00fd za najr\u00fdchlej\u0161ieho chlapca v na\u0161om ro\u010dn\u00edku. Ja som bol zas <strong>\u0161print\u00e9r na 400 metrov.<\/strong> V poslednom ro\u010dn\u00edku som chcel s\u00fa\u0165a\u017ei\u0165 v behu na 100 m, lebo som mal u\u017e dos\u0165 behu na 400 m. Porazil som Owena o 5 milisek\u00fand, \u010do nen\u00e1videl. Ako m\u00f4\u017eete vidie\u0165, existuje medzi nami <strong>miern\u00e9 s\u00faperenie u\u017e od \u0161kolsk\u00fdch \u010dias<\/strong> a nesie sa s nami aj do dnes. Nie je to zl\u00e9. Je st\u00e1le fajn ma\u0165 niekoho, kto <strong>v\u00e1s podnecuje k lep\u0161\u00edm v\u00fdkonom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">\u010cO SI U\u017d\u00cdVATE NAJVIAC NA TOM, \u017dE STE DVOJ\u010cAT\u00c1 VO FITNES PRIEMYSLE?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span> <\/em>Ja si u\u017e\u00edvam unik\u00e1tnos\u0165 na\u0161ej zna\u010dky, a to ve\u013emi. Mysl\u00edm si, \u017ee vo svete <strong>nie je moment\u00e1lne nikto ako my<\/strong>; potetovan\u00e9 dvoj\u010dat\u00e1 s mno\u017estvom <strong>telesn\u00e9ho tuku 6-7%<\/strong>. Asi sa tak \u013eahko nen\u00e1jde niekto n\u00e1m podobn\u00fd. Sme jednozna\u010dne odli\u0161n\u00ed a m\u00e1me to radi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">\u010cO V\u00c1S ODLI\u0160UJE OD V\u00c1\u0160HO DVOJ\u010cA\u0164A?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span><\/em> Ja m\u00e1m sk\u00f4r bezstarostn\u00fd pr\u00edstup k \u017eivotu, ale ke\u010f pr\u00edde na na\u0161e tel\u00e1, tak <strong>m\u00f4j hrudn\u00edk vyn\u00edka viac ako jeho<\/strong>.<\/p>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span> <\/em>Mysl\u00edm si, \u017ee <strong>s\u00fa moje bru\u0161n\u00e9 svaly lep\u0161ie<\/strong> ako Lewisove, aj ke\u010f s t\u00fdm pravdepodobne nes\u00fahlas\u00ed. Viem, \u017ee jeho hrudn\u00edk je v\u00e4\u010d\u0161\u00ed ako m\u00f4j, toto jedno mu neberiem. Z osobnostn\u00e9ho h\u013eadiska sme obaja rovnak\u00ed a neberieme sa pr\u00edli\u0161 v\u00e1\u017ene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harrison_Twins_a_ich_treningovy_plan\"><\/span><span style=\"color: #339966;\">Harrison Twins a ich tr\u00e9ningov\u00fd pl\u00e1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Harrison Twins st\u00e1le tr\u00e9nuj\u00fa spolu a nasleduj\u00fa rovnak\u00fa tr\u00e9ningov\u00fa rutinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pondelok: Hrudn\u00edk<\/strong><\/p>\n\n\n\n<p>\u2022 Bench press: 4&#215;8-10<br>\u2022 Tlak v&nbsp;\u013eahu na \u0161ikmej lavi\u010dke hore hlavou, uhol 20-45: 4&#215;8-10<br>\u2022 Guillotine bench press: 4&#215;8-10<br>\u2022 Peck deck (superset): 4&#215;8-10<br>\u2022 Protismern\u00e9 obojru\u010dn\u00e9 s\u0165ahovanie kladky: 4&#215;8-10<br>\u2022 Poklesy so z\u00e1va\u017e\u00edm (superset): 4x do zlyhania<br>\u2022 K\u013euky s rukami na \u0161iroko: 4x do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Utorok: Chrb\u00e1t<\/strong><\/p>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah: 4&#215;8-10<br>\u2022 Weighted back extensions: 4&#215;8-10<br>\u2022 Zhyby so \u0161irok\u00fdm \u00fachopom: 4x do zlyhania<br>\u2022 Pr\u00ed\u0165ahy v&nbsp;predklone nadhmatom: 4&#215;8-10<br>\u2022 Pr\u00ed\u0165ahy v sede cez horn\u00fa kladku nadhmatom (superset): 4 8-10<br>\u2022 Pr\u00ed\u0165ahy v&nbsp;sede cez horn\u00fa kladku k&nbsp;hrudn\u00edku podhmatom: 4&#215;8-10<br>\u2022 Pr\u00ed\u0165ahy hornej kladky: 4&#215;8-10<br>\u2022 Pr\u00ed\u0165ahy v predklone na Smithovom stroji: 4&#215;8-10<br>\u2022 Pr\u00ed\u0165ahy T-bar (\u0161peci\u00e1lne upravenej obojru\u010dnej \u010dinky): 4&#215;8 -10<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><span style=\"color: #ff6600;\"><em>&#8220;Nemus\u00ed\u0161 by\u0165 skvel\u00fd, aby si za\u010dal, ale mus\u00ed\u0161 za\u010da\u0165, aby si bol skvel\u00fd.&#8221; <\/em><\/span><em>&nbsp;&#8211; Lewisov ob\u013e\u00faben\u00fd cit\u00e1t<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>Streda: Ramen\u00e1<\/strong><\/p>\n\n\n\n<p>\u2022 Military press: 4&#215;10<br>\u2022 Rozpa\u017eovanie v sede (superset): &nbsp;6&#215;10-12<br>\u2022 Predpa\u017eovanie v sede: 6&#215;10-12<br>\u2022 Upa\u017eovanie v&nbsp;sede s&nbsp;jednoru\u010dn\u00fdmi \u010dinkami 4&#215;10<br>\u2022 Arnold press 4&#215;10<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160tvrtok: Nohy<\/strong><\/p>\n\n\n\n<p>\u2022 Zadn\u00fd drep (superset): 4&#215;10<br>\u2022 Vertik\u00e1lny leg press: 4&#215;10<br>\u2022 Leg press: 3&#215;30<br>\u2022 Hacken Drep: 3&#215;10<br>\u2022 Sissy drepy s vlastnou v\u00e1hou: 3&#215;10<br>\u2022 Zakop\u00e1vanie na pr\u00edstroji v&nbsp;sede s oporou: 4&#215;10-12<br>\u2022 M\u0155tvy \u0165ah na jednej nohe: 4&#215;10<br>\u2022 Hamstring curl v stoji: 4&#215;10<br>\u2022 Vystieranie predkolenia v sede (superset): 4&#215;10<br>\u2022 Zakop\u00e1vanie na pr\u00edstroji v \u013eahu: 4&#215;10<br>\u2022 V\u00fdpony v stoji 4&#215;20<br>\u2022 V\u00fdpony v sede 4&#215;20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Piatok: Brucho<\/strong><\/p>\n\n\n\n<p>\u2022 Zdv\u00edhanie n\u00f4h v \u013eahu: 4x do zlyhania<br>\u2022 Sed \u013eah: 4x do zlyhania<br>\u2022 Rolovanie \u010dinky: 4x do zlyhania<br>\u2022 Sed\u013eahy: 4x do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sobota: Ruky<\/strong><\/p>\n\n\n\n<p>\u2022 EZ-Bar 21\u2019s (superset)<br>\u2022 Zdv\u00edhanie \u010diniek v sede 4 x 10<br>\u2022 Franc\u00fazsky tlak (superset) 4 x 10<br>\u2022 EZ-Bar extenzie 4 x 10<br>\u2022 Bicepsov\u00fd zdvih (superset) 4 x 10<br>\u2022 Kladivov\u00e9 zdvihy 4 x 10<br>\u2022 S\u0165ahovanie kladky s lanom 4 x 10<br>\u2022 Kliky &nbsp;4 x do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nede\u013ea: Oddych<\/strong><\/p>\n\n\n\n<p>\u2022 Zotavovanie<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co sa t\u00fdka kardio tr\u00e9ningu, Harrison Twins tvrdia, \u017ee maj\u00fa dobr\u00fa genetiku, a preto ho nerobia. Ak si v\u0161ak maj\u00fa vybra\u0165, ur\u010dite <strong>uprednost\u0148uj\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/hiit-trening-na-spalovanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">HIIT tr\u00e9ning<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><em><span style=\"color: #ff6600;\">&#8220;Telo p\u00f4jde tam, kam ho myse\u013e posunie.&#8221;<\/span> &#8211; Owenov ob\u013e\u00faben\u00fd cit\u00e1t<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harrison_Twins_a_strava\"><\/span><span style=\"color: #339966;\">Harrison Twins a strava<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ich cyklus je na b\u00e1ze kontrolovania sacharidov, aby si udr\u017eali<strong> \u0161t\u00edhlu formu po\u010das cel\u00e9ho roka<\/strong>, a preto nikdy nerozli\u0161uj\u00fa obdobie objemovky \u010di reduk\u010dnej di\u00e9ty. Obaha nasleduj\u00fa rovnak\u00fd <strong>jed\u00e1lni\u010dek, ktor\u00fd si sami navrhli<\/strong> a doteraz im priniesol sam\u00e9 dobr\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Uk\u00e1\u017ekov\u00fd jed\u00e1lni\u010dek<\/h3>\n\n\n\n<p>\u2022 Jedlo 1: 2 cel\u00e9 vajcia, 2 bielky, 1 odmerka srv\u00e1tky a 1,2 dcl vody<br>\u2022 O pol hodiny nesk\u00f4r: dve odmerky srv\u00e1tkov\u00e9ho prote\u00ednu a 2 dcl vody<br>\u2022 Jedlo 2: 2 odmerky srv\u00e1tky, 1 ban\u00e1n a 1,5 dcl kokosov\u00e9ho mlieka<br>\u2022 Jedlo 3: 198 gramov <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka <\/a>a 2 ly\u017eice n\u00edzkotu\u010dnej majon\u00e9zy<br>\u2022 Jedlo 4: 155 gramov kurac\u00edch p\u0155s, \u0161\u00e1lka kapusty, \u00bd \u0161\u00e1lky h\u00fab a \u00bd \u0161\u00e1lky su\u0161en\u00fdch paradajok<br>\u2022 Jedlo 5: 255 gramov kurac\u00edch p\u0155s, 100 gramov sladk\u00fdch zemiakov a \u00bc \u0161\u00e1lky zelenej fazu\u013eky konzumovan\u00e9 s 1 odmerkou srv\u00e1tkov\u00e9ho prote\u00ednu a 1,2 dcl vody<br>\u2022 Jedlo 6: 198 gramov tuniaka, 4 celozrnn\u00e9 ry\u017eov\u00e9 chleb\u00edky a 2 ly\u017eice n\u00edzkotu\u010dnej majon\u00e9zy<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">KE\u010e SA IDETE NIEKAM VON NAJES\u0164, OBJEDN\u00c1TE SI TO IST\u00c9?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span><\/em> \u00c1no, do zna\u010dnej miery si objedn\u00e1vame to ist\u00e9. Na\u0161a zna\u010dka je o&nbsp;tom, <strong>aby sme vyzerali rovnako<\/strong>, tak\u017ee viacmenej jeme to ist\u00e9. Ke\u010f po hlavnom jedle dostane m\u00f4j brat kol\u00e1\u010d, potom si d\u00e1m kol\u00e1\u010d aj ja. Za norm\u00e1lnych okolnost\u00ed to takto funguje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #339966;\">Harrison Twins a doplnky v\u00fd\u017eivy<\/span><\/h3>\n\n\n\n<p>\u2022 <a title=\"predtr\u00e9ningov\u00e9 stimulanty\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noopener noreferrer\">Predtr\u00e9ningov\u00fd stimulant<\/a><br>\u2022 <a title=\"l-glutam\u00edn\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutam\u00edn<\/a><br>\u2022 <a title=\"l-karnit\u00edn\" href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" rel=\"noopener noreferrer\">L-karnit\u00edn<\/a><br>\u2022 <a title=\"bcaa\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a><br>\u2022 <a title=\"omega-3 mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/tekuty-rybi-olej\" target=\"_blank\" rel=\"noopener noreferrer\">Ryb\u00ed olej<\/a><br>\u2022 <a title=\"srv\u00e1tkov\u00fd prote\u00edn\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">Srv\u00e1tkov\u00fd prote\u00edn<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co si mysl\u00edte o dvoj\u010dat\u00e1ch Harrisonov\u00fdch? <strong>Ak\u00fd m\u00e1te n\u00e1zor na ich tr\u00e9ning?<\/strong> Pode\u013ete sa o svoje n\u00e1zory v koment\u00e1roch. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harrison Twins, fitness modely, a z\u00e1rove\u0148 dvoj\u010dat\u00e1, ktor\u00e9 pozn\u00e1 cel\u00fd svet. Pozrite si ich tr\u00e9ningov\u00fd pl\u00e1n, stravu a interview, v ktorom sa dozviete nie\u010do o ich \u017eivote a postoji k cvi\u010deniu.<\/p>\n","protected":false},"author":25,"featured_media":114511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6137,6055,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-168610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-silovy-trening","10":"tag-strava","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harrison Twins: tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Harrison Twins, fitness modely, a z\u00e1rove\u0148 dvoj\u010dat\u00e1, ktor\u00e9 pozn\u00e1 cel\u00fd svet. 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