{"id":168608,"date":"2016-03-30T00:00:00","date_gmt":"2016-03-29T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/quinoa-fitness-recepty\/"},"modified":"2024-11-28T17:56:14","modified_gmt":"2024-11-28T16:56:14","slug":"quinoa-fitness-recepty","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/","title":{"rendered":"Quinoa: Fitness recepty s touto z\u00e1zra\u010dnou potravinou"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Avokadovy_salat_s_pomelom\" title=\"Avok\u00e1dov\u00fd \u0161al\u00e1t s pomelom\">Avok\u00e1dov\u00fd \u0161al\u00e1t s pomelom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Sviezi_salat_z_quinoi\" title=\"Svie\u017ei \u0161al\u00e1t z quinoi\">Svie\u017ei \u0161al\u00e1t z quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Quinoa_salat_s_rukolovym_pestom\" title=\"Quinoa \u0161al\u00e1t s rukolov\u00fdm pestom\">Quinoa \u0161al\u00e1t s rukolov\u00fdm pestom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Tabbouleh_z_quinoi\" title=\"Tabbouleh z quinoi\">Tabbouleh z quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Tropicky_quinoovy_salat_s_mangom\" title=\"Tropick\u00fd quinoov\u00fd \u0161al\u00e1t s mangom&nbsp;\">Tropick\u00fd quinoov\u00fd \u0161al\u00e1t s mangom&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Slane_muffiny_s_quinoou\" title=\"Slan\u00e9 muffiny s quinoou\">Slan\u00e9 muffiny s quinoou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Quinoa_sushi\" title=\"Quinoa sushi\">Quinoa sushi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Chrumkave_zapekane_musli_z_quinoi\" title=\"Chrumkav\u00e9 zapekan\u00e9 musli z quinoi\">Chrumkav\u00e9 zapekan\u00e9 musli z quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Ranajkova_quinoa_s_chia_semienkami\" title=\"Ra\u0148ajkov\u00e1 quinoa s chia semienkami\">Ra\u0148ajkov\u00e1 quinoa s chia semienkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Zdravy_dezert_s_quinoou\" title=\"Zdrav\u00fd dezert s quinoou\">Zdrav\u00fd dezert s quinoou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Cokoladove_quinoa_tycinky\" title=\"\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky\">\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Superfood_quinoa_tycinky\" title=\"Superfood quinoa ty\u010dinky\">Superfood quinoa ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Kavovo-kakaova_quinoa\" title=\"K\u00e1vovo-kakaov\u00e1 quinoa\">K\u00e1vovo-kakaov\u00e1 quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Quinoa_tycinky\" title=\"Quinoa ty\u010dinky\">Quinoa ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Mliecna_kasa_s_ovocim\" title=\"Mlie\u010dna ka\u0161a s ovoc\u00edm\">Mlie\u010dna ka\u0161a s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Quinoa_puding_s_ovocim\" title=\"Quinoa puding s ovoc\u00edm\">Quinoa puding s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Proteinovy_quinoa_puding\" title=\"Prote\u00ednov\u00fd quinoa puding\">Prote\u00ednov\u00fd quinoa puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Rychly_proteinovy_puding_s_granatovym_jablckom\" title=\"R\u00fdchly prote\u00ednov\u00fd puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom\">R\u00fdchly prote\u00ednov\u00fd puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Quinoova_kasa_na_ranajky\" title=\"Quinoov\u00e1 ka\u0161a na ra\u0148ajky\">Quinoov\u00e1 ka\u0161a na ra\u0148ajky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Vanilkovy_puding_s_quinoou\" title=\"Vanilkov\u00fd puding s quinoou\">Vanilkov\u00fd puding s quinoou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.sk\/blog\/quinoa-fitness-recepty\/#Hruskova_kasa_s_malinami\" title=\"Hru\u0161kov\u00e1 ka\u0161a s malinami\">Hru\u0161kov\u00e1 ka\u0161a s malinami<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Quinoa je starod\u00e1vna potravina, p\u00f4vodom z Bol\u00edvie, s pr\u00edvlastkom <em><span style=\"color: #ff6600;\">&#8220;superfood&#8221;<\/span><\/em>, kv\u00f4li svojim zdravotn\u00fdm benefitom. Je ide\u00e1lna pre ka\u017ed\u00e9ho,<strong> od veg\u00e1nov, cez vegetari\u00e1nov, a\u017e po \u013eud\u00ed s intoleranciou na lepok<\/strong> a citliv\u00fdm \u017eal\u00fadkom. Preto\u017ee je <strong>\u013eahko str\u00e1vite\u013en\u00e1<\/strong> a neza\u0165a\u017euje tr\u00e1viaci syst\u00e9m. Navy\u0161e, jednoducho si ju priprav\u00edte, je univerz\u00e1lna, tak\u017ee ju m\u00f4\u017eete pou\u017ei\u0165 na sladko aj na slano, a cenovo dostupn\u00e1. <strong>Hotov\u00fd z\u00e1zrak!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quinoa je semeno, pseudoobilnina, super potravina a kompletn\u00fd zdroj bielkov\u00edn s najvy\u0161\u0161\u00edm obsahom aminokysel\u00edn. Obsahuje&nbsp;<strong>v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn,<\/strong>&nbsp;\u010do je raritou. Tieto aminokyseliny s\u00fa d\u00f4le\u017eit\u00e9 pre telo, preto\u017ee si ich nedok\u00e1\u017ee sam\u00e9 produktova\u0165 a potrebuje ich prij\u00edma\u0165 prostredn\u00edctvom stravy, a to nie je jednoduch\u00e9.&nbsp;P\u0161enici, ry\u017ei a v\u00e4\u010d\u0161ine ostatn\u00fdch obilnin\u00e1m&nbsp;<strong>ch\u00fdba zv\u00e4\u010d\u0161ia jedna alebo viac<\/strong>&nbsp;esenci\u00e1lnych aminokysel\u00edn, ale <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> ich m\u00e1 v\u0161etky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navy\u0161e, obsahuje tie\u017e <strong>enz\u00fdmy,&nbsp;vitam\u00edny, miner\u00e1ly, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a><strong>, vl\u00e1kninu \u010di antioxidanty<\/strong>. Je pln\u00e1 kvalitn\u00fdch bielkov\u00edn, drasl\u00edka, hor\u010d\u00edka, \u017eeleza, vitam\u00ednu B. Je tie\u017e bohat\u00e1 na&nbsp;mang\u00e1n, <a href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" aria-label=\"tryptof\u00e1n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptof\u00e1n<\/a> a&nbsp;fosfor. To v\u0161etko by malo by\u0165 s\u00fa\u010das\u0165ou zdravej stravy. V porovnan\u00ed s&nbsp;in\u00fdmi obilninami je quinoa&nbsp;<strong>podstatne lep\u0161\u00ed zdroj v\u00e1pnika a&nbsp;bielkov\u00edn<\/strong>.&nbsp;<strong>P\u00f4sob\u00ed protiz\u00e1palovo<\/strong>, m\u00e1 pozit\u00edvny vplyv na&nbsp;srdce a&nbsp;cievy. <strong>Ako si ju ale priprav\u00edte? <\/strong>Pozrite si zdrav\u00e9 a lahodn\u00e9 recepty na quinou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png\" alt=\"Quinoa\" class=\"wp-image-245312\" title=\"Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ako uvari\u0165 Quinou:<\/h3>\n\n\n\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" class=\"ek-link\">Quinoa <\/a>je skvelou alternat\u00edvou k ry\u017ei, cestovin\u00e1m, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" class=\"ek-link\">kuskusu<\/a>, ovsen\u00fdm vlo\u010dk\u00e1m alebo in\u00fdm obilnin\u00e1m. Pripravuje sa <strong>rovnako jednoducho ako ry\u017ea<\/strong>. Uvar\u00edte ju vo vode v rovnakom pomere ako pri ry\u017ei: <strong>jedna \u0161\u00e1lka quinoi na dve \u0161\u00e1lky vody<\/strong> alebo v\u00fdvaru. Akon\u00e1hle za\u010dne voda vrie\u0165, pridajte do nej quinou a m\u00f4\u017eete ju dochuti\u0165 tro\u0161kou soli alebo olivov\u00e9ho oleja. <strong>Duste asi 15-20 min\u00fat<\/strong>, premie\u0161ajte a je hotov\u00e1!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadovy_salat_s_pomelom\"><\/span>Avok\u00e1dov\u00fd \u0161al\u00e1t s pomelom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 balenie rukoly<\/li>\n\n\n\n<li>trochu \u0161al\u00e1tu<\/li>\n\n\n\n<li>1\/2 pomela<\/li>\n\n\n\n<li>1 pomaran\u010d<\/li>\n\n\n\n<li>1 avok\u00e1do<\/li>\n\n\n\n<li>1 uhorku<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">feta syru<\/a><\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky pekanov\u00fdch alebo in\u00fdch orechov, nahrubo nasekan\u00fdch<\/li>\n\n\n\n<li>1 \u0161\u00e1lka varenej <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky semien gran\u00e1tov\u00e9ho jab\u013a\u010dka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161\u0165avu z 1 citr\u00f3na<\/li>\n\n\n\n<li>3 ly\u017ei\u010dky olivov\u00e9ho oleja<\/li>\n\n\n\n<li>3 ly\u017ei\u010dky jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>1 ly\u017ei\u010dku dijonskej hor\u010dice<\/li>\n\n\n\n<li>so\u013e a korenie, pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>V\u0161etko d\u00f4kladne umyjeme a nakr\u00e1jame. Na spodok \u0161al\u00e1tovej misy d\u00e1me rukolu, potom vrstv\u00edme quinou, uhorky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, citrusov\u00e9 plody, syr, semen\u00e1 gran\u00e1tov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablka <\/a>a posypeme orechami. V\u0161etky igrediencie na z\u00e1lievku prid\u00e1me do misy a dobre priemie\u0161ame. Nakoniec osol\u00edme a okoren\u00edme pod\u013ea chuti. <strong>Voil\u00e1! M\u00f4\u017eeme pod\u00e1va\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png\" alt=\"Avok\u00e1dov\u00fd \u0161al\u00e1t s pomelom\" class=\"wp-image-245298\" title=\"Avok\u00e1dov\u00fd \u0161al\u00e1t s pomelom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sviezi_salat_z_quinoi\"><\/span>Svie\u017ei \u0161al\u00e1t z quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<p>\u2022 200 g quinoi<br>\u2022 avok\u00e1do<br>\u2022 1\/2 \u010derstvej uhorky<br>\u2022 2 paradajky<br>\u2022 2 men\u0161ie mrkvy<br>\u2022 \u0161tavu z citr\u00f3na<br>\u2022 bazalku<br>\u2022 so\u013e a korenie<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou <strong>uvar\u00edme pod\u013ea n\u00e1vodu<\/strong> (ako ry\u017eu) a nech\u00e1me trochu vychladn\u00fa\u0165. Nakr\u00e1jame si zeleninu, mrkvu nastr\u00fahame, a v\u0161etko primie\u0161ame do quinoi. Ochut\u00edme citr\u00f3novou \u0161\u0165avou, nasekanou \u010derstvou bazalkou, so\u013eou a koren\u00edm. <strong>Hotovo!<\/strong> M\u00f4\u017eeme jes\u0165.<\/p>\n\n\n\n<p><em>Pozn\u00e1mka:<\/em> Samozrejme, do \u0161al\u00e1tu m\u00f4\u017eete prida\u0165 \u010doko\u013evek, fant\u00e1zii sa medze neklad\u00fa, ale t\u00e1to kombin\u00e1cia je svie\u017ea a \u013eahko str\u00e1vite\u013en\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png\" alt=\"Svie\u017ei \u0161al\u00e1t z quinoi\" class=\"wp-image-245284\" title=\"Svie\u017ei \u0161al\u00e1t z quinoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_salat_s_rukolovym_pestom\"><\/span>Quinoa \u0161al\u00e1t s rukolov\u00fdm pestom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku cherry paradajok<\/li>\n\n\n\n<li>2\/3 \u0161\u00e1lky quinoi<\/li>\n\n\n\n<li>125 g mozzarelly light<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica olivov\u00e9ho oleja<\/li>\n\n\n\n<li>trochu soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na rukolov\u00e9 pesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g rukoly<\/li>\n\n\n\n<li>35 g st\u00fahan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>25 g p\u00edniov\u00fdch orie\u0161kov<\/li>\n\n\n\n<li>50 ml olivov\u00e9ho oleja<\/li>\n\n\n\n<li>str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>tro\u0161ku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Predhrejeme si r\u00faru na 180\u00b0C. Paradajky trochu vyv\u00e1\u013eame v olivovom oleji, pouklad\u00e1me ich na plech a z\u013eahka osol\u00edme. D\u00e1me piec\u0165&nbsp;na <strong>10-15 min\u00fat<\/strong>.&nbsp;Zatia\u013e si uvar\u00edme quinou a pust\u00edme sa do pesta. Rukolu d\u00f4kladne umyjeme, osu\u0161\u00edme a nakr\u00e1jame na \u010do najmen\u0161ie k\u00fasky. <strong>Rozmixujeme ju spolu s cesnakom<\/strong>, potom prid\u00e1me orie\u0161ky a op\u00e4\u0165 mixujeme. Nakoniec prid\u00e1me parmez\u00e1n, so\u013e a olivov\u00fd olej. N\u00e1sledne si hotov\u00fa quinou&nbsp;<strong>zmie\u0161ame s pestom<\/strong>&nbsp;(asi s 2 polievkov\u00fdmi ly\u017eicami), paradajkami a mozzarelou. M\u00f4\u017eeme prida\u0165 aj fazu\u013eu alebo in\u00fa zeleninu.&nbsp;<strong>Hotovo! Dobr\u00fa chu\u0165!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png\" alt=\"Quinoa \u0161al\u00e1t s rukolov\u00fdm pestom\" class=\"wp-image-245270\" title=\"Quinoa \u0161al\u00e1t s rukolov\u00fdm pestom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabbouleh_z_quinoi\"><\/span>Tabbouleh z quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabbouleh je jednoduch\u00e9 bezm\u00e4sit\u00e9 levant\u00ednske jedlo. My sme zvolili variant s quinoou \u2013 <strong>v bezlepkovej verzii<\/strong> a r\u00f4znorod\u00fdmi chu\u0165ami, ktor\u00e9 sa kr\u00e1sne dop\u013a\u0148aj\u00fa. Vychutna\u0165 si ho m\u00f4\u017eete samostatne, s rybou, m\u00e4som alebo s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek quinoi<\/li>\n\n\n\n<li>2 hrn\u010deky vody<\/li>\n\n\n\n<li>\u0161\u0165ava z 1 citr\u00f3nu<\/li>\n\n\n\n<li>3 polievkov\u00e9 ly\u017eice olivov\u00e9ho oleja<\/li>\n\n\n\n<li>200 g paradajok<\/li>\n\n\n\n<li>200 g \u0161al\u00e1tu (z\u00e1hradn\u00fd, jarn\u00fd, mix..)<\/li>\n\n\n\n<li>1 uhorku<\/li>\n\n\n\n<li>m\u00e4tu<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n\n\n\n<li>jarn\u00fa cibu\u013eku<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku morskej soli<\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho \u010dierneho korenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou uvar\u00edme v 2 hrn\u010dekoch vody. N\u00e1sledne umyt\u00fa zeleninu <strong>nakr\u00e1jame nadrobno<\/strong>. Zmie\u0161ame quinou s olivov\u00fdm olejom, citr\u00f3novou \u0161\u0165avou, so\u013eou a koren\u00edm. Nakoniec prid\u00e1me zeleninu a bylinky. Tabbouleh&nbsp;<strong>m\u00f4\u017eeme pod\u00e1va\u0165<\/strong> tepl\u00fd, ale skvel\u00fd je aj po odle\u017ean\u00ed v chladni\u010dke.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png\" alt=\"Tabbouleh z quinoi\" class=\"wp-image-245256\" title=\"Tabbouleh z quinoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tropicky_quinoovy_salat_s_mangom\"><\/span>Tropick\u00fd quinoov\u00fd \u0161al\u00e1t s mangom&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednoduch\u00fd a osvie\u017euj\u00faci \u0161al\u00e1t z quinoi a manga, ktor\u00e9 mu v kombin\u00e1ci\u00ed s ostatn\u00fdmi igredianciami dod\u00e1 neodolate\u013en\u00fa chu\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoi<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>250 g cottage cheese<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice medu (alebo javorov\u00e9ho sirupu)<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosu<\/a><\/li>\n\n\n\n<li>hrozienka, orechy (volite\u013en\u00e9)<\/li>\n\n\n\n<li>1\/4 \u010dajov\u00e9 ly\u017ei\u010dky \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou uvar\u00edme vo vode, potom preced\u00edme a nech\u00e1me vychladn\u00fa\u0165. Mango <strong>nakr\u00e1jame nadrobno<\/strong> a v miske zmie\u0161ame v\u0161etky suroviny dokopy. Hotovo! <strong>Jednoduch\u00e9, v\u0161ak?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png\" alt=\"Tropick\u00fd quinoov\u00fd \u0161al\u00e1t s mangom\" class=\"wp-image-245242\" title=\"Tropick\u00fd quinoov\u00fd \u0161al\u00e1t s mangom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slane_muffiny_s_quinoou\"><\/span>Slan\u00e9 muffiny s quinoou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 12 ks muffinov potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0161unka (minim\u00e1lne 85% m\u00e4sa)<\/li>\n\n\n\n<li>100 g 30% syru<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g cuketa<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou uvar\u00edme a prebyto\u010dn\u00fa vodu zlejeme. Cuketu a syr <strong>nastr\u00fahame na hrubom str\u00fahadle<\/strong>, \u0161unku a petru\u0161ku nakr\u00e1jame na mal\u00e9 k\u00fasky. Nakoniec v\u0161etko zmie\u0161ame aj s vaj\u00ed\u010dkami v miske. D\u00e1vkujeme do formy na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>a <strong>pe\u010dieme asi 30 min\u00fat na 200\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png\" alt=\"Slan\u00e9 muffiny s quinoou\" class=\"wp-image-245228\" title=\"Slan\u00e9 muffiny s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_sushi\"><\/span>Quinoa sushi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Milujete sushi? Sk\u00faste na obed, ve\u010deru alebo ako ob\u010derstvenie pre host\u00ed quinoa sushi, ktor\u00e9 obsahuj\u00fa ove\u013ea viac hodnotn\u00fdch \u017eiv\u00edn ako tradi\u010dn\u00e9mu sushi z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ee<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 rolky potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ve\u013ek\u00e9 alebo 4 men\u0161ie pl\u00e1tky su\u0161en\u00fdch rias<\/li>\n\n\n\n<li>1\/2 hrn\u010deka surovej quinoi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva <\/a>alebo avok\u00e1do alebo uhorka alebo cuketa<\/li>\n\n\n\n<li>losos, \u0161unka, syr na pl\u00e1tky (volite\u013en\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou uvar\u00edme a&nbsp;<strong>polovicu z nej ulo\u017e\u00edme na prv\u00fd pl\u00e1tok rolky<\/strong>. Ak chcete pou\u017ei\u0165 syr, \u0161unku alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa<\/a>, dajte ho na pl\u00e1tok riasy e\u0161te pred quinoou. Na vrch ulo\u017e\u00edme&nbsp;<strong>nakr\u00e1jan\u00fa zeleninu<\/strong>&nbsp;(\u00fazke dlh\u00e9 kusy) pod\u013ea chuti. Rolku zrolujeme. Ak nechce dr\u017ea\u0165 pokope, namo\u010dte si prsty do vody a \u201czalepte\u201d rolku vodou. Sna\u017ete sa urobi\u0165 rolku, \u010do najpevnej\u0161iu. N\u00e1sledne rolku nakr\u00e1jame na k\u00fasky&nbsp;<strong>ostr\u00fdm no\u017eom<\/strong>&nbsp;namo\u010den\u00fdm vo vode. Serv\u00edrujeme so s\u00f3jovou om\u00e1\u010dkou alebo s wasabi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png\" alt=\"Quinoa sushi\" class=\"wp-image-245214\" title=\"Quinoa sushi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chrumkave_zapekane_musli_z_quinoi\"><\/span>Chrumkav\u00e9 zapekan\u00e9 musli z quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 5 porci\u00ed potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka suchej poh\u00e1nky<\/li>\n\n\n\n<li>1\/4 hrn\u010deka suchej quinoi<\/li>\n\n\n\n<li>3 polievkov\u00e9 ly\u017eice chia semienok<\/li>\n\n\n\n<li>5 polievkov\u00fdch ly\u017e\u00edc prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>3-4 polievkov\u00fdch ly\u017e\u00edc roztopen\u00e9ho kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>3 polievkov\u00fdch ly\u017e\u00edc jablkov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>1-2 polievkov\u00e9 ly\u017eice medu<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>hrozienka, orechy, kokos (pod\u013ea chuti)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie spolu zmie\u0161ame v miske a rozotrieme na plech vystlat\u00fd papierom na pe\u010denie. N\u00e1sledne d\u00e1me piec\u0165 na&nbsp;<strong>35-45 min\u00fat pri 165 stup\u0148och<\/strong>, pri\u010dom ka\u017ed\u00fdch 10 min\u00fat musli prehrabneme a skontrolujeme. Ak m\u00e1te ve\u013emi v\u00fdkonn\u00fa r\u00faru a musli sa za\u010d\u00edna pripeka\u0165,&nbsp;<strong>vyberte ho po 30-35 min\u00fatach<\/strong>. Dope\u010den\u00e9 musli nechajte \u00faplne vychladn\u00fa\u0165, nal\u00e1mte ho na k\u00fasky a&nbsp;<strong>skladujte v uzavretej n\u00e1dobe<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png\" alt=\"Chrumkav\u00e9 zapekan\u00e9 musli z quinoi\" class=\"wp-image-245200\" title=\"Chrumkav\u00e9 zapekan\u00e9 musli z quinoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ranajkova_quinoa_s_chia_semienkami\"><\/span>Ra\u0148ajkov\u00e1 quinoa s chia semienkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/2 \u0161\u00e1lky quinoi<\/li>\n\n\n\n<li>tro\u0161ku soli<\/li>\n\n\n\n<li>\u0161\u00e1lku mandl\u00ed<\/li>\n\n\n\n<li>\u0161\u00e1lku su\u0161en\u00fdch brusn\u00edc<\/li>\n\n\n\n<li>4 ly\u017ei\u010dky&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>3 ly\u017ei\u010dky medu<\/li>\n\n\n\n<li>1 ly\u017ei\u010dka mletej \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">Quinou var\u00edme, a\u017e k\u00fdm neza\u010dne vrie\u0165. Potom dobre zamie\u0161ame a chv\u00ed\u013eu var\u00edme na miernom ohni, a\u017e k\u00fdm sa do nej nevstrebe voda. Vo ve\u013ekej miske n\u00e1sledne zmie\u0161ame v\u0161etky ingrediencie s quinoou. <strong>Hotovo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">Na tomto recepte je skvel\u00e9 to, \u017ee ju t\u00fato ra\u0148ajkov\u00fa quinou m\u00f4\u017eeme uskladni\u0165 na dlh\u0161iu dobu. Po tom, \u010do ju nech\u00e1me vychladn\u00fa\u0165, m\u00f4\u017eeme ju nas\u00e1\u010dkova\u0165 alebo ulo\u017ei\u0165 do mi\u0161ti\u010diek. Takto ka\u0161a vydr\u017e\u00ed <strong>v chladni\u010dke 2-3 dni<\/strong> a <strong>v mrazni\u010dke aj 1-2 mesiace<\/strong>. Po rozmrazen\u00ed ju prikryjeme utierkou alebo obr\u00faskom a zohrejeme v mikrovlnke na 20 sek\u00fand. Premie\u0161ame a <strong>m\u00f4\u017eeme jes\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png\" alt=\"Ra\u0148ajkov\u00e1 quinoa s chia semienkami\" class=\"wp-image-245018\" title=\"Ra\u0148ajkov\u00e1 quinoa s chia semienkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_dezert_s_quinoou\"><\/span>Zdrav\u00fd dezert s quinoou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161\u00e1lky ag\u00e1ve sirupu (alebo medu)<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky kakaa<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky kokosov\u00fdch lupienkov<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky roztopen\u00e9ho kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>1 a pol \u0161\u00e1lky nad\u00fdchanej&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Dobre zmie\u0161ame v\u0161etky ingrediencie, okrem quinoi, vo ve\u013ekej miske. T\u00fato zmes prid\u00e1me do quinoi a premie\u0161ame. Ly\u017ei\u010dkou ju potom <strong>nad\u00e1vkujeme do formy na muffiny<\/strong> alebo len rukami vymodelujeme pekn\u00fd tvar a d\u00e1me do misy. E\u0161te dozdob\u00edme kokosov\u00fdmi lupienkami a d\u00e1me do chladu. <strong>Voil\u00e1!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png\" alt=\"Zdrav\u00fd dezert s quinoou\" class=\"wp-image-245186\" title=\"Zdrav\u00fd dezert s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladove_quinoa_tycinky\"><\/span>\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky nad\u00fdchanej uvarenej quinoi<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky lupienkov alebo nakr\u00e1jan\u00fdch mandl\u00ed<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky roztopen\u00e9ho kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>1\/8 ly\u017ei\u010dky soli<\/li>\n\n\n\n<li>1\/4 ly\u017ei\u010dky kajansk\u00e9ho korenia (volite\u013en\u00e9)<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky roztopen\u00fdch \u010dokol\u00e1dov\u00fdch \u010dipsov alebo horkej \u010dokol\u00e1dy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49846,36625,50854,48913,46156,43912,5383,5380,6860,48592,37627,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Roztop\u00edme \u010dokol\u00e1dov\u00e9 \u010dipsy alebo \u010dokol\u00e1du <strong>vo vodnom k\u00fapeli<\/strong>. Potom do\u0148 prid\u00e1me v\u0161etky ingrediencie a var\u00edme na miernom ohni. Neust\u00e1le mie\u0161ame, a\u017e k\u00fdm sa v\u0161etko dobre nepremie\u0161a. Pokra\u010dujeme <strong>e\u0161te asi 3-5 min\u00fat<\/strong>, av\u0161ak d\u00e1vame si pozor na to, aby n\u00e1m neprihorela \u010dokol\u00e1da.<\/p>\n\n\n\n<p>\u010cokol\u00e1dovo-quinoov\u00fd mix odlo\u017e\u00edme z oh\u0148a a pekne rovnomerne ho rozotrieme na papier na pe\u010denie. Odlo\u017e\u00edme ho&nbsp;<strong>do chladu na 30-60 min\u00fat<\/strong>, a\u017e k\u00fdm trochu nestvrdne. N\u00e1sledne ho ostr\u00fdm no\u017eom nakr\u00e1jajame na pravideln\u00e9 ty\u010dinky. Pravdepodobne v\u00e1m z tejto zmesi vyjde <strong>6 ty\u010diniek<\/strong>. Skladujte ich vo vzduchotesnej n\u00e1dobe v chladni\u010dke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png\" alt=\"\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky\" class=\"wp-image-245172\" title=\"\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Superfood_quinoa_tycinky\"><\/span>Superfood quinoa ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 8 ks potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>3 polievkov\u00e9 ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice mlet\u00fdch \u013eanov\u00fdch semienok<\/li>\n\n\n\n<li>1\/2 hrs\u0165 mand\u013eovej m\u00faky (alebo rozmixovan\u00fdch mandl\u00ed)<\/li>\n\n\n\n<li>1\/2 hrs\u0165 kokosu<\/li>\n\n\n\n<li>1\/2 hrs\u0165 mandl\u00ed (rozsekan\u00fdch na k\u00fasky)<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice medu\/ag\u00e1ve\/javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1\/4 hrste quinoi (suchej)<\/li>\n\n\n\n<li>3\/4 hrste <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u <\/a>(rozsekan\u00fdch na k\u00fasky)<\/li>\n\n\n\n<li>1 ly\u017ei\u010dka \u0161korice<\/li>\n\n\n\n<li>hrozienka, brusnice (volite\u013en\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou si uvar\u00edme pod\u013ea n\u00e1vodu. N\u00e1sledne si ban\u00e1ny&nbsp;<strong>roztla\u010d\u00edme vidli\u010dkou<\/strong>&nbsp;na ka\u0161u, alebo ich rozmixujeme v mix\u00e9ri. Prid\u00e1me k nim&nbsp;<strong>v\u0161etky ostatn\u00e9 ingrediencie<\/strong>, vr\u00e1tane uvarenej quinoi. Dobre premie\u0161ame. Masu poriadne&nbsp;<strong>natla\u010d\u00edme do \u013eubovo\u013enej formy<\/strong>, pod\u013ea toho, ak\u00e9 ve\u013ek\u00e9 a hrub\u00e9 ty\u010dinky chcete ma\u0165. Ak sa cesto na formu lep\u00ed, vystlite ju papierom na pe\u010denie. Formu ulo\u017ete&nbsp;<strong>na noc do chladni\u010dky<\/strong>, nech cesto poriadne stuhne a r\u00e1no z neho vykrojte ty\u010dinky. Ak uprednost\u0148ujete pe\u010den\u00e9 ty\u010dinky, m\u00f4\u017eete ich aj zapiec\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png\" alt=\"Superfood quinoa ty\u010dinky\" class=\"wp-image-245158\" title=\"Superfood quinoa ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kavovo-kakaova_quinoa\"><\/span>K\u00e1vovo-kakaov\u00e1 quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 porcie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky quinoi<\/li>\n\n\n\n<li>2 \u0161\u00e1lky mlieka<\/li>\n\n\n\n<li>40 g datl\u00ed alebo 3 polievkov\u00e9 ly\u017eice medu<\/li>\n\n\n\n<li>1 ly\u017ei\u010dka mletej k\u00e1vy<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky kakaa<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice&nbsp;chia semienok&nbsp;(volite\u013en\u00e9)<\/li>\n\n\n\n<li>jogurt a ovocie na ozdobu<\/li>\n<\/ul>\n\n\n\n<p><em>Pozn\u00e1mka:<\/em>&nbsp;Ak nepou\u017eijete chia semienka, pou\u017eite len 1 \u0161\u00e1lku mlieka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>V malom hrnci zmie\u0161ame<strong>&nbsp;such\u00fa quinou, kakao, chia semienka a k\u00e1vu<\/strong>. Zmes zalejeme mliekom a prid\u00e1me nadrobno nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle <\/a>alebo med. N\u00e1sledne privedieme t\u00fato zmes k varu, nezab\u00fadame mie\u0161a\u0165 dovtedy, k\u00fdm quinoa a chia semienka nevstreb\u00fa takmer v\u0161etk\u00fa tekutinu. Kone\u010dn\u00e1 konzistencia by mala&nbsp;<strong>pripom\u00edna\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">puding<\/a><\/strong>. Hotov\u00fa quinou naserv\u00edrujeme do misiek alebo poh\u00e1rov,&nbsp;<strong>polejeme jogurtom, posypeme ovoc\u00edm<\/strong>&nbsp;a pod\u00e1vame bu\u010f tepl\u00fa alebo studen\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png\" alt=\"K\u00e1vovo-kakaov\u00e1 quinoa\" class=\"wp-image-245144\" title=\"K\u00e1vovo-kakaov\u00e1 quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_tycinky\"><\/span><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinoa<\/a> ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ly\u017eice medu (alebo javorov\u00e9ho sirupu)<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky mand\u013eov\u00e9ho masla<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky suchej quinoi<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky&nbsp;chia semienok<\/li>\n\n\n\n<li>2 ly\u017eice \u013eanov\u00fdch semienok<\/li>\n\n\n\n<li>1\/4 ly\u017ei\u010dky soli<\/li>\n\n\n\n<li>1 ly\u017ei\u010dku \u0161korice<\/li>\n\n\n\n<li>1 ly\u017ei\u010dku kardamon<\/li>\n\n\n\n<li>1 \u0161\u00e1lku ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky surov\u00fdch mandl\u00ed, nahrubo nasekan\u00fdch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Predhrejeme si r\u00faru na 180\u00b0C. Vo ve\u013ekej mise zmie\u0161ame quinoa, Chia semienka, \u013eanov\u00e9 semienk\u00e1, ovsen\u00e9 vlo\u010dky, \u0161koricu, so\u013e, kardam\u00f3m a nakr\u00e1jan\u00e9 mandle.&nbsp;<strong>Poriadne premie\u0161ame.&nbsp;<\/strong>V malej miske zmie\u0161ame mand\u013eov\u00e9 maslo a med alebo javorov\u00fd sirup. Mie\u0161ame, mie\u0161ame a potom t\u00fato zmes&nbsp;<strong>vlo\u017e\u00edme na min\u00fatu do mikrovlnej r\u00fary<\/strong>, aby sa lep\u0161ie roztopila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom vmie\u0161ame mokr\u00e9 ingrediencie do such\u00fdch. Ak n\u00e1m vznikne ve\u013emi pevn\u00e1 hmota, pou\u017eijeme na mie\u0161anie \u010dist\u00e9 ruky. Potom t\u00fato zmes rozotrieme na papierom vystlat\u00fa zapekaciu misu (my sme pou\u017eili 8\u00d78 sklo) alebo plech tak, aby vznikla&nbsp;<strong>rovnomern\u00e1 vrstva<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010dieme na strednom stojane v r\u00fare<strong>&nbsp;asi 15 min\u00fat<\/strong>, potom vyberieme a nech\u00e1me vychladn\u00fa\u0165. Aby to bolo nesk\u00f4r jednoduch\u0161ie, na\u0161e skoro hotov\u00e9 ty\u010dinky m\u00f4\u017eeme vylo\u017ei\u0165 aj s papierom na pe\u010denie na linku. Nakoniec nakr\u00e1jame ostr\u00fdm no\u017e\u00edkom&nbsp;<strong>na 4 horizont\u00e1lne a 4 vertik\u00e1lne ty\u010dinky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png\" alt=\"Quinoa ty\u010dinky\" class=\"wp-image-245130\" title=\"Quinoa ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mliecna_kasa_s_ovocim\"><\/span>Mlie\u010dna ka\u0161a s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky mal\u00edn, jah\u00f4d alebo \u010du\u010doriedok<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky jemne mlet\u00fdch ovsen\u00fdch vlo\u010diek,<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky quinoi,<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lky mlieka (ak\u00e9ko\u013evek),<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lky vody,<\/li>\n\n\n\n<li>1\/2 polievkovej ly\u017eice kokosov\u00e9ho oleja,<\/li>\n\n\n\n<li>1\/2 ly\u017ei\u010dky \u0161korice,<\/li>\n\n\n\n<li>1\/2 ly\u017ei\u010dky bourbon vanilky,<\/li>\n\n\n\n<li>sladidlo pod\u013ea chuti (st\u00e9via, ag\u00e1ve, med),<\/li>\n\n\n\n<li>\u0161tipka soli.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Najprv si na panvici roztop\u00edme med a mierne ope\u010dieme ovsen\u00e9 vlo\u010dky s quinou. Potom prid\u00e1me mlieko, vodu, med, vanilku, \u0161koricu, \u0161tipku soli a&nbsp;<strong>privedieme k varu<\/strong>. Plame\u0148 st\u00ed\u0161ime a za st\u00e1leho mie\u0161ania var\u00edme, a\u017e k\u00fdm n\u00e1m quinoa nezm\u00e4kne. Je to&nbsp;<strong>okolo 20-25 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u0161a je hotov\u00e1 a m\u00f4\u017eeme ju&nbsp;<strong>ozdobi\u0165 ovoc\u00edm<\/strong>&nbsp;alebo polia\u0165 ovocn\u00fdm sirupom. Ten si priprav\u00edme tak, \u017ee <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny <\/a>rozvar\u00edme s medom a trochou vody.&nbsp;<strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png\" alt=\"Mlie\u010dna ka\u0161a s ovoc\u00edm\" class=\"wp-image-245116\" title=\"Mlie\u010dna ka\u0161a s ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_puding_s_ovocim\"><\/span>Quinoa puding s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pudingov\u00e9 pr\u00e1\u0161ky s\u00fa&nbsp;<em>\u201eout\u201c<\/em>, pripravte si dom\u00e1ci lahodn\u00fd, a navy\u0161e&nbsp;<strong>zdrav\u00fd puding s quinoou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0,5 l kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>150 g quinoi<\/li>\n\n\n\n<li>javorov\u00fd sirup alebo med pod\u013ea chuti<\/li>\n\n\n\n<li>mak<\/li>\n\n\n\n<li>orechy<\/li>\n\n\n\n<li>ovocie (maliny, jahody, \u010du\u010doriedky \u2026)<\/li>\n\n\n\n<li>zop\u00e1r l\u00edstkov m\u00e4ty<\/li>\n\n\n\n<li>\u0161\u0165ava z limetky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Kokosov\u00e9 mlieko (red\u0161iu \u010das\u0165) nalejeme do hrnca, prid\u00e1me quinou, javorov\u00fd sirup, mak, orechy a var\u00edme do mierneho&nbsp;<strong>zhustnutia<\/strong>.&nbsp;<strong>Puding je na svete<\/strong>! Teraz ho u\u017e len nalejeme do pripraven\u00fdch misiek alebo poh\u00e1rov. N\u00e1sledne si v mix\u00e9ri rozmie\u0161ame ovocie s hustej\u0161ou \u010das\u0165ou kokosov\u00e9ho mlieka, dochut\u00edme m\u00e4tou a \u0161\u0165avou z limetky.&nbsp;<strong>Rozmixovan\u00fa zmes<\/strong>&nbsp;nalejeme na puding a m\u00f4\u017eeme ho&nbsp;<strong>dozdobi\u0165 \u010derstv\u00fdm ovoc\u00edm<\/strong>&nbsp;alebo k\u00faskami mandl\u00ed \u010di \u010dokol\u00e1dy.<\/p>\n\n\n\n<p><em>Pozn\u00e1mka:<\/em>&nbsp;Tento recept si m\u00f4\u017eete pripravi\u0165 aj bez mixovania ovocia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png\" alt=\"Quinoa puding s ovoc\u00edm\" class=\"wp-image-245102\" title=\"Quinoa puding s ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinovy_quinoa_puding\"><\/span>Prote\u00ednov\u00fd quinoa puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku quinoi<\/li>\n\n\n\n<li>400 ml kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 ly\u017eicu javorov\u00e9ho sirupu alebo medu<\/li>\n\n\n\n<li>1 d\u00e1vku prote\u00ednu, hod\u00ed sa napr\u00edklad&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a><\/li>\n\n\n\n<li>2 ly\u017ei\u010dky kakaa<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky kokosov\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>hork\u00fa \u010dokol\u00e1du pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Zmie\u0161ame quinou, kokosov\u00e9 mlieko a javorov\u00fd sirup v stredne ve\u013ekom hrnci. Var\u00edme na miernom ohni a privedieme do varu. Zn\u00ed\u017eime plame\u0148 a var\u00edme pomaly e\u0161te asi&nbsp;<strong>20 a\u017e 30 min\u00fa<\/strong>t, a\u017e k\u00fdm quinoa neza\u010dne hustn\u00fa\u0165. Vmie\u0161ame&nbsp;<strong>prote\u00edn a kakao.<\/strong><br>Pod\u00e1vame s kokosov\u00fdmi lupienkami a \u010dokol\u00e1dou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png\" alt=\"Prote\u00ednov\u00fd quinoa puding\" class=\"wp-image-245088\" title=\"Prote\u00ednov\u00fd quinoa puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rychly_proteinovy_puding_s_granatovym_jablckom\"><\/span>R\u00fdchly prote\u00ednov\u00fd puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 4 ks potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>1 ly\u017eicu chia semienok<\/li>\n\n\n\n<li>1 ly\u017eicu kokosu<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>ovocie \u2013 gran\u00e1tov\u00e9 jablko alebo in\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou uvar\u00edme, a potom do nej prid\u00e1me chia semienka, kokos a&nbsp;<strong>doslad\u00edme ju prote\u00ednom<\/strong>. Zmes nalejeme do poh\u00e1rov a dozdob\u00edme ovoc\u00edm, alebo do formi\u010diek, po vychladen\u00ed vyklop\u00edme a dozdob\u00edme. Potom si m\u00f4\u017eeme vychutna\u0165&nbsp;<strong>lahodn\u00fd z\u00e1\u017eitok z ra\u0148ajok alebo dezertu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png\" alt=\"R\u00fdchly prote\u00ednov\u00fd puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom\" class=\"wp-image-245074\" title=\"R\u00fdchly prote\u00ednov\u00fd puding s gran\u00e1tov\u00fdm jab\u013a\u010dkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoova_kasa_na_ranajky\"><\/span>Quinoov\u00e1 ka\u0161a na ra\u0148ajky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 porcie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky quinoa,<\/li>\n\n\n\n<li>1 \u0161\u00e1lku mand\u013eov\u00e9ho mlieka (alebo in\u00e9ho),<\/li>\n\n\n\n<li>1 \u0161\u00e1lku mal\u00edn (jah\u00f4d alebo \u010du\u010doriedok),<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky pl\u00e1tkov mandl\u00ed,<\/li>\n\n\n\n<li>\u0161koricu (pod\u013ea chuti),<\/li>\n\n\n\n<li>1 ban\u00e1n (volite\u013en\u00e9).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou prepl\u00e1chneme a d\u00e1me vari\u0165 spolu s mand\u013eov\u00fdm mliekom. Ke\u010f zovrie, zn\u00ed\u017eime plame\u0148 a var\u00edme s ob\u010dasn\u00fdm mie\u0161an\u00edm e\u0161te<strong>&nbsp;\u010fal\u0161\u00edch 10 min\u00fat<\/strong>, alebo dovtedy, k\u00fdm quinoa nevpije mand\u013eov\u00e9 mlieko.&nbsp;Prid\u00e1me v\u0161etky ostatn\u00e9 ingrediencie a zamie\u0161ame.&nbsp;<strong>Jednoduch\u00e9, v\u0161ak?<\/strong>&nbsp;Ra\u0148ajkov\u00fa ka\u0161u m\u00f4\u017eete o\u017eivi\u0165 ovoc\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png\" alt=\"Quinoov\u00e1 ka\u0161a na ra\u0148ajky\" class=\"wp-image-245060\" title=\"Quinoov\u00e1 ka\u0161a na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vanilkovy_puding_s_quinoou\"><\/span>Vanilkov\u00fd puding s quinoou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lka mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky varenej quinoi<\/li>\n\n\n\n<li>4 ly\u017ei\u010dky chia semienok<\/li>\n\n\n\n<li>2 ly\u017eice javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1\/4 ly\u017ei\u010dky mand\u013eov\u00e9ho extraktu<\/li>\n\n\n\n<li>1\/4 ly\u017ei\u010dky vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>st\u00e9via pod\u013ea chuti (volite\u013en\u00e9)<\/li>\n\n\n\n<li>mandle na ozdobu (volite\u013en\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Rozdel\u00edme si v\u0161etky ingrediencie do dvoch poh\u00e1r a&nbsp;<strong>dobre premie\u0161ame<\/strong>. N\u00e1sledne ich vlo\u017e\u00edme do chladni\u010dky na noc, a r\u00e1no si m\u00f4\u017eeme&nbsp;<strong>vychutna\u0165 skvel\u00fd vanilkov\u00fd puding<\/strong>, ktor\u00fd pred konzum\u00e1ciou dozdob\u00edme mand\u013eami.&nbsp;<strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png\" alt=\"Vanilkov\u00fd puding s quinoou\" class=\"wp-image-245046\" title=\"Vanilkov\u00fd puding s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hruskova_kasa_s_malinami\"><\/span>Hru\u0161kov\u00e1 ka\u0161a s malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g quinoa<\/li>\n\n\n\n<li>150 ml mand\u013eov\u00e9ho mlieka (alebo in\u00e9ho)<\/li>\n\n\n\n<li>1-2 ly\u017ei\u010dky ag\u00e1ve sirupu alebo medu<\/li>\n\n\n\n<li>1 hru\u0161ka<\/li>\n\n\n\n<li>hrs\u0165 mal\u00edn (\u010derstv\u00e9 alebo mrazen\u00e9)<\/li>\n\n\n\n<li>1\/4 ly\u017ei\u010dky maca pr\u00e1\u0161ku (volite\u013en\u00e9)<\/li>\n\n\n\n<li>kokos na ozdobenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edprava:<\/h3>\n\n\n\n<p>Quinou uvar\u00edme vo vode, potom k nej prid\u00e1me mand\u013eov\u00e9 mlieko a privedieme k varu. Zn\u00ed\u017eime teplotu a&nbsp;<strong>var\u00edme e\u0161te 15 min\u00fat<\/strong>, alebo k\u00fdm n\u00e1m poriadne nezm\u00e4kne. Nakr\u00e1jame hru\u0161ku na mali\u010dk\u00e9 k\u00fasky a prid\u00e1me polovi\u010dku do ka\u0161e. E\u0161te oslad\u00edme ag\u00e1ve sirupom alebo medom pod\u013ea chuti. Var\u00edme \u010fal\u0161\u00edch 3-5 min\u00fat. Ka\u0161u serv\u00edrujeme v poh\u00e1ri alebo miske&nbsp;<strong>s \u010derstv\u00fdmi malinami, hru\u0161kou a kokosom na vrchu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png\" alt=\"Hru\u0161kov\u00e1 ka\u0161a s malinami\" class=\"wp-image-245032\" title=\"Hru\u0161kov\u00e1 ka\u0161a s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ktor\u00fd z t\u00fdchto receptov je v\u00e1\u0161 favorit<\/strong>? Pode\u013ete sa s nami v koment\u00e1roch alebo n\u00e1m nap\u00ed\u0161te, ak\u00fd je v\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed quinoa fitness recept. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil,&nbsp;<strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa je kompletn\u00fd zdroj bielkov\u00edn. Je vhodn\u00e1 pre veg\u00e1nov, vegetari\u00e1nov, \u013eud\u00ed s bezlepkovou di\u00e9tou. Pozrite si fitness recepty s t\u00fdmto z\u00e1zrakom menom quinoa.<\/p>\n","protected":false},"author":25,"featured_media":151431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8436],"tags":[9129,8295,8151,9215,8247,8086,8135,8167,6150,9212,9035,9128,6049,6080,8231,8263,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-salaty","11":"tag-cucoriedky","12":"tag-feta-syr","13":"tag-jablka","14":"tag-kokosove-mlieko","15":"tag-kuskus","16":"tag-losos","17":"tag-maliny","18":"tag-mrkva","19":"tag-muffiny","20":"tag-paradajky","21":"tag-pekanove-orechy","22":"tag-pomaranc","23":"tag-puding","24":"tag-quinoa","25":"tag-ryza","26":"tag-tofu","27":"tag-vajicka","28":"h-entry","29":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa: Fitness recepty s touto z\u00e1zra\u010dnou potravinou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa je kompletn\u00fd zdroj bielkov\u00edn. 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