{"id":168598,"date":"2016-04-20T00:00:00","date_gmt":"2016-04-19T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/"},"modified":"2023-08-31T11:48:55","modified_gmt":"2023-08-31T09:48:55","slug":"a-taplalekkiegeszitok-hasznalatanak-az-idozitese","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/","title":{"rendered":"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#1_Feherjek\" title=\"1. Feh\u00e9rj\u00e9k\">1. Feh\u00e9rj\u00e9k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#A_Tejsavo_koncentratum_izolatum_hidrolizatum_esetleg_kombinacioi\" title=\"A.) Tejsav\u00f3 koncentr\u00e1tum, izol\u00e1tum, hidroliz\u00e1tum, esetleg kombin\u00e1ci\u00f3i\">A.) Tejsav\u00f3 koncentr\u00e1tum, izol\u00e1tum, hidroliz\u00e1tum, esetleg kombin\u00e1ci\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#B_Kazein_kazeinat_esetleg_ennek_kombinacioi\" title=\"B.) Kazein, kazein\u00e1t, esetleg ennek kombin\u00e1ci\u00f3i\">B.) Kazein, kazein\u00e1t, esetleg ennek kombin\u00e1ci\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#C_Komplex_tobb_osszetevoju_feherje\" title=\"C.) Komplex t\u00f6bb \u00f6sszetev\u0151j\u0171 feh\u00e9rje\">C.) Komplex t\u00f6bb \u00f6sszetev\u0151j\u0171 feh\u00e9rje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#D_A_feherje_mas_osszetevoi_szoja_buza_rizs_krumpli_borso_stb\" title=\"D.) A feh\u00e9rje m\u00e1s \u00f6sszetev\u0151i (sz\u00f3ja, b\u00faza, rizs, krumpli, bors\u00f3 stb.)\">D.) A feh\u00e9rje m\u00e1s \u00f6sszetev\u0151i (sz\u00f3ja, b\u00faza, rizs, krumpli, bors\u00f3 stb.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#2_Tomegnovelok\" title=\"2. T\u00f6megn\u00f6vel\u0151k\">2. T\u00f6megn\u00f6vel\u0151k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#3_Zsiregetok_Karnitin_Szinefrin_Komplex_zsiregetok_stb\" title=\"3. Zs\u00edr\u00e9get\u0151k (Karnitin, Szinefrin, Komplex zs\u00edr\u00e9get\u0151k, stb.)\">3. Zs\u00edr\u00e9get\u0151k (Karnitin, Szinefrin, Komplex zs\u00edr\u00e9get\u0151k, stb.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#4_Edzes_elotti_stimulansok\" title=\"4. Edz\u00e9s el\u0151tti stimul\u00e1nsok\">4. Edz\u00e9s el\u0151tti stimul\u00e1nsok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#5_Post-workout_Regeneralo_italok\" title=\"5. Post-workout (Regener\u00e1l\u00f3 italok)\">5. Post-workout (Regener\u00e1l\u00f3 italok)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#6_Aminosavak\" title=\"6. Aminosavak\">6. Aminosavak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#7_Tribulus_Terrestris\" title=\"7. Tribulus Terrestris\">7. Tribulus Terrestris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#8_Kreatin\" title=\"8. Kreatin\">8. Kreatin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#9_Arginin\" title=\"9. Arginin\">9. Arginin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#10_Izuletvedelem\" title=\"10. \u00cdz\u00fcletv\u00e9delem\">10. \u00cdz\u00fcletv\u00e9delem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#11_Vitaminok\" title=\"11. Vitaminok\">11. Vitaminok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#12_Ionos_es_hipotonias_italok\" title=\"12. Ionos \u00e9s hipot\u00f3ni\u00e1s italok\">12. Ionos \u00e9s hipot\u00f3ni\u00e1s italok<\/a><\/li><\/ul><\/nav><\/div>\n<p>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lata ma mindennapos tev\u00e9kenys\u00e9gnek sz\u00e1m\u00edt minden akt\u00edv, de hobbi sportol\u00f3n\u00e1l is. Mindenki, aki <strong>teljes\u00edtm\u00e9nyeibenel\u0151re akar mozdulni \u00e9s egyre jobb szeretne lenni<\/strong>, azon gondolkozik, hogyan tehetn\u00e9 k\u00f6nnyebb\u00e9 dolg\u00e1t.  A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k el\u00e9rhet\u0151 \u00e9s eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1k, ha figyelembe vessz\u00fck, hogy n\u00e9h\u00e1ny sportol\u00f3 anabolikus szteroidokkal taposs\u00e1k ki \u00fatjukat.<\/p>\n<p>A kezd\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket haszn\u00e1lok az elej\u00e9negy kicsitfrusztr\u00e1ltak lehetnek a nagy mennyis\u00e9g\u0171 m\u00e1rk\u00e1t\u00f3l \u00e9s a sok fajta t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t\u0151l, \u00e9s az ezt k\u00f6vet\u0151 haszn\u00e1lat\u00e1t\u00f3l mikor \u00e9s mennyit kell szedni, hogy a hat\u00e9konys\u00e1g min\u00e9l jobb legyen. \u00c9rtelmes l\u00e9p\u00e9s lenne megbesz\u00e9lni ezt egy szak\u00e9rt\u0151vel, ak\u00e1r egy <strong>szem\u00e9lyedz\u0151vel vagy t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3val<\/strong>, vagy esetlegtapasztalt fitness \u00e9s test\u00e9p\u00edt\u0151 versenyz\u0151vel. Az alap adatokat az adagol\u00e1sr\u00f3l \u00e9s a haszn\u00e1latr\u00f3la legt\u00f6bbsz\u00f6r minden \u00e9trendkieg\u00e9sz\u00edt\u0151 csomagol\u00e1s\u00e1n megtal\u00e1lj\u00e1tok, de n\u00e9ha a gy\u00e1rt\u00f3k maguk sem tudj\u00e1k, hogyan \u00e9s mikor kell \u0151ket haszn\u00e1lni az adott t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 ide\u00e1lis kihaszn\u00e1l\u00e1s\u00e1hoz. <strong>Az egyes kieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak k\u00f6nnyebb \u00e1tl\u00e1that\u00f3s\u00e1ga<\/strong> miatt, elk\u00e9sz\u00edtett\u00fck ezt a cikket, amely, b\u00edzunk abban, hogy mindenkinek seg\u00edt, aki elveszettnek \u00e9rzi mag\u00e1t ebben.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_Feherjek\"><\/span><span style=\"color: #ff6600;\">1. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Feh\u00e9rj\u00e9k<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"A_Tejsavo_koncentratum_izolatum_hidrolizatum_esetleg_kombinacioi\"><\/span><span style=\"color: #000000;\">A.) Tejsav\u00f3 koncentr\u00e1tum, izol\u00e1tum, hidroliz\u00e1tum, esetleg kombin\u00e1ci\u00f3i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A legalkalmasabb, ha r\u00f6gt\u00f6n reggel, felkel\u00e9s ut\u00e1n haszn\u00e1ljuk \u0151ket, egy \u00f3r\u00e1val az edz\u00e9s el\u0151tt \u00e9s egy \u00f3r\u00e1n bel\u00fcl az edz\u00e9s ut\u00e1n. Ezek a legfontosabb id\u0151szakok, amikor <strong>a legalkalmasabb a min\u0151s\u00e9gi tejsav\u00f3 p\u00f3tl\u00e1s\u00e1nak haszn\u00e1lata. <\/strong><\/p>\n<h2><span style=\"color: #000000;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"B_Kazein_kazeinat_esetleg_ennek_kombinacioi\"><\/span><span style=\"color: #000000;\">B.) Kazein, kazein\u00e1t, esetleg ennek kombin\u00e1ci\u00f3i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Az ide\u00e1lis haszn\u00e1lata f\u00e9l \u00f3r\u00e1val \u00e9s \u00f3r\u00e1val elalv\u00e1s el\u0151tt van a test aminosavakkal val\u00f3 ell\u00e1t\u00e1sa \u00e9rdek\u00e9ben a hossz\u00fa \u00e9jszaka alatt. Haszn\u00e1lata alkalmas m\u00e9g a fogy\u00f3k\u00fara alatt az <strong>\u00e9hs\u00e9g elnyom\u00e1sa<\/strong> \u00e9s a <strong>katabolizmus megakad\u00e1lyoz\u00e1sa<\/strong> az \u00e9hez\u00e9s \u00e9s a k\u00e9s\u0151i t\u00e1pl\u00e1l\u00e9kbevitel eset\u00e9n.<\/p>\n<h2><span style=\"color: #000000;\"> <\/span><\/h2>\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"217\" \/><\/span><\/p>\n<h2><span style=\"color: #000000;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"C_Komplex_tobb_osszetevoju_feherje\"><\/span><span style=\"color: #000000;\">C.) Komplex t\u00f6bb \u00f6sszetev\u0151j\u0171 feh\u00e9rje<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ezek a feh\u00e9rj\u00e9k az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k sz\u00e1m\u00e1ra, \u00e9s a fogy\u00f3k\u00far\u00e1t tart\u00f3 emberek sz\u00e1m\u00e1ra alkalmasak. Az aminosavak \u00e1ltal\u00e1ban nagyon lassan sz\u00edv\u00f3dnak fel aminek az oka a t\u00f6bb feh\u00e9rje\u00f6sszetev\u0151. Ez\u00e9rt ihatj\u00e1tok \u0151ket b\u00e1rmikor nap k\u00f6zben \u00fagy, mint reggel, vagy b\u00e1rmikor \u00e9tkez\u00e9s ut\u00e1n, esetleg elalv\u00e1s el\u0151tt.<\/p>\n<h2><span style=\"color: #000000;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"D_A_feherje_mas_osszetevoi_szoja_buza_rizs_krumpli_borso_stb\"><\/span><span style=\"color: #000000;\">D.) A feh\u00e9rje m\u00e1s \u00f6sszetev\u0151i (sz\u00f3ja, b\u00faza, rizs, krumpli, bors\u00f3 stb.)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Feh\u00e9rje italok ezekb\u0151l az \u00f6sszetev\u0151kb\u0151l sokkal nehezebben em\u00e9szthet\u0151ek \u00e9skisebb biol\u00f3giai \u00e9rt\u00e9kkel rendelkeznek , viszont t\u00f6k\u00e9letes alternat\u00edva <strong>veg\u00e1nok, veget\u00e1ri\u00e1nusok<\/strong>, esetleg lakt\u00f3z\u00e9rz\u00e9kenyek \u00e9s minden m\u00e1sra allergi\u00e1sok sz\u00e1m\u00e1ra.  Haszn\u00e1lhatj\u00e1tok \u0151ket reggel, napk\u00f6zben, edz\u00e9s el\u0151tt, esetleg elalv\u00e1s el\u0151tt.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"2_Tomegnovelok\"><\/span><span style=\"color: #ff6600;\">2. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/tomegnovelok-es-szenhidratok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">T\u00f6megn\u00f6vel\u0151k<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A t\u00f6megn\u00f6vel\u0151 a fogyaszt\u00f3 c\u00e9ljai szerint adagolhat\u00f3. A kem\u00e9nyen edz\u0151 \u201ehardgainer\u201d sz\u00e1m\u00e1ra , amely fel szeretne szedniegy \u00f6sszt\u00f6meget, n\u00e9lk\u00fcl\u00f6zhetetlen az edz\u00e9s ut\u00e1n egyb\u0151l elegend\u0151 sz\u00e9nhidr\u00e1tot fogyasztani, hogy <strong>p\u00f3tolja a glikog\u00e9nt az izmokba. <\/strong>A t\u00f6megn\u00f6vel\u0151 erre a c\u00e9lra sz\u00fcletett! Ezen k\u00edv\u00fcl ihat\u00f3 reggel\u00e9s az edz\u00e9s el\u0151tt, de soha ne feledj\u00fck a min\u0151s\u00e9gi sz\u00e9nhidr\u00e1tot az \u00e9tkez\u00e9sb\u0151l\u00e9s a t\u00f6megn\u00f6vel\u0151t csak, mint \u201ekieg\u00e9sz\u00edt\u0151t\u201d haszn\u00e1ljunk. Ekkor a <strong>hat\u00e9konys\u00e1ga megsokszoroz\u00f3dik.<\/strong><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"3_Zsiregetok_Karnitin_Szinefrin_Komplex_zsiregetok_stb\"><\/span><span style=\"color: #ff6600;\">3. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/zsiregetok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Zs\u00edr\u00e9get\u0151k<\/span><\/a><\/span><span style=\"color: #ff6600;\"> (Karnitin, Szinefrin, Komplex zs\u00edr\u00e9get\u0151k, stb.)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ide\u00e1lis id\u0151,  amikor a zs\u00edr\u00e9get\u0151t haszn\u00e1ljuk az <strong>edz\u00e9s el\u0151tt<\/strong>, \u00e9s az kb. 30-60 perc az akt\u00edv \u00f6sszetev\u0151kt\u0151l f\u00fcgg\u0151en.Ilyenkor a hat\u00e9konys\u00e1ga megsokszoroz\u00f3dik \u00e9s v\u00e9g\u00fclis a legt\u00f6bb zs\u00edr\u00e9get\u0151 csak az intenz\u00edv  kal\u00f3ria kiad\u00e1ssal kombin\u00e1lva m\u0171k\u00f6dik, ide\u00e1lisan er\u0151s\u00edt\u0151 edz\u00e9ssel. Az er\u0151s\u00edt\u0151 edz\u00e9s fenntartja a <strong>zs\u00edr\u00e9get\u00e9st m\u00e9g n\u00e9h\u00e1ny \u00f3r\u00e1val az edz\u00e9s ut\u00e1n is<\/strong>, s\u0151t m\u00e9g alv\u00e1s k\u00f6zben is.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<p><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/MuscleSupplement_1.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"277\" \/><\/span><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"4_Edzes_elotti_stimulansok\"><\/span><span style=\"color: #ff6600;\">4. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Edz\u00e9s el\u0151tti stimul\u00e1nsok<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00e1r a nev\u00e9b\u0151l is tudjuk, hogy <strong>edz\u00e9s el\u0151tt<\/strong> a legjobb haszn\u00e1lni \u0151ket, kb. 10-15 perccel az akt\u00edv \u00f6sszetev\u0151kt\u0151l f\u00fcgg\u0151en. M\u00e1s id\u0151ben nem is \u00e9rdemes haszn\u00e1lni ezeket a fajta kieg\u00e9sz\u00edt\u0151ket,m\u00e1r csak eg\u00e9szsz\u00e9g\u00fcgyi szempontb\u00f3l sem.Ezek kieg\u00e9sz\u00edt\u0151k, amelyek hossz\u00fat\u00e1von s\u00falyosan <strong>k\u00e1ros\u00edthatja a szivet \u00e9s az \u00e9rrendszert, <\/strong>ez\u00e9rt a haszn\u00e1lat\u00e1val legyen \u00f3vatos, folytonos sz\u00fcnetekkel.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<p><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/how-to-choose-the-best-post-workout-supplement.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"305\" \/><\/span><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"5_Post-workout_Regeneralo_italok\"><\/span><span style=\"color: #ff6600;\">5.<\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/italok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\"> Post-workout (Regener\u00e1l\u00f3 italok)<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c1ltal\u00e1ban aminosavakat, bcaa-t, komplex \u00e9s egyszer\u0171 sz\u00e9nhidr\u00e1tokat, vitaminokat \u00e9s \u00e1sv\u00e1nyianyagokat tartalmaznak. Erre mind r\u00f6gt\u00f6n (15 percen bel\u00fcl)  sz\u00fcks\u00e9ge van a szervezetnek az edz\u00e9s ut\u00e1n. Ezek olyan \u00f6sszetev\u0151k, amelyeket a test elfogyaszt az <strong>edz\u00e9s alatt<\/strong>, ez\u00e9rt kell mihamarabb <strong>p\u00f3tolni \u0151ket.<\/strong><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"6_Aminosavak\"><\/span><span style=\"color: #ff6600;\">6. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/aminosavak\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Aminosavak<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><strong>a.) Komplex aminosavak<\/strong><\/em> nincsenek id\u0151h\u00f6z k\u00f6tve, haszn\u00e1lhatjuk \u0151ket eg\u00e9sz nap \u00e9tkez\u00e9s ut\u00e1n , mint kieg\u00e9sz\u00edt\u0151 \u00e9s, mint \u00e9tel\u00fcnk t\u00e1p\u00e9rt\u00e9k\u00e9nek a n\u00f6vel\u00e9s\u00e9re. (Abban az esetben, ha az \u00e9tel t\u00e1p\u00e9rt\u00e9ke alacsony, pl. fast food) Ugyan\u00fagy, mint a feh\u00e9rje italokat, ide\u00e1lis ha reggel fogyasztjuk az aminosavakat, edz\u00e9s el\u0151tt \u00e9s r\u00f6gt\u00f6n edz\u00e9s ut\u00e1n.<\/p>\n<p><em><strong> <\/strong><\/em><\/p>\n<p><em><strong>b.) Beef vagy Egg aminosavak<\/strong><\/em> ugyan\u00fagy alkalmazhat\u00f3k, mint a komplex aminosavak. A k\u00fcl\u00f6nbs\u00e9g a komplex aminosavakt\u00f3l az egyes aminosavak tartalm\u00e1ban rejlik.<\/p>\n<p><em><strong> <\/strong><\/em><\/p>\n<p><em><strong>c.) <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">BCAA<\/span><\/a><\/span><\/span> \u00e9s glutamin <\/strong><\/em>a legfontosabb aminosavak az er\u0151s\u00edt\u0151 edz\u00e9st v\u00e9gz\u0151k sz\u00e1m\u00e1ra, az\u00e9rt fontos a rendszeres haszn\u00e1latuk, f\u0151leg ha az \u00e9telben el\u00e9gtelen ezen aminosavak tartalma. Fogy\u00f3k\u00fara alatt c\u00e9lszer\u0171, ha a BCAA-t 3-4 \u00f3r\u00e1nk\u00e9nt haszn\u00e1ljuk 5 grammonk\u00e9nt , t\u00f6megn\u00f6vel\u0151 f\u00e1zisban \u00e9s min\u0151s\u00e9gi \u00e9teln\u00e9l el\u00e9g edz\u00e9s el\u0151tt, \u00e9s ut\u00e1n fogyasztani.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<p><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Amino-Acid-Supplements_1.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"282\" \/><\/span><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"7_Tribulus_Terrestris\"><\/span><span style=\"color: #ff6600;\">7. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Tribulus Terrestris<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Az olyan anyagokat, mint a tribulus, DAA, stb. amelyek  term\u00e9szetesen t\u00e1mogatj\u00e1k a szervezet hormonkiv\u00e1laszt\u00e1s\u00e1t, ide\u00e1lis <strong>reggel <\/strong>haszn\u00e1lni \u0151ket egyb\u0151l <strong>felkel\u00e9s ut\u00e1n \u00e9s k\u00e9s\u0151 este elalv\u00e1s el\u0151tt<\/strong>. Ebben az \u00f3r\u00e1kban v\u00e1lik ki a legt\u00f6bb hormon a szervezetb\u0151l, mint a tesztoszteron \u00e9s a n\u00f6veked\u00e9si hormon. Ezek az \u00e9trend kieg\u00e9sz\u00edt\u0151k haszn\u00e1lata r\u00e9v\u00e9n megsokszoroz\u00f3dik a hormon kiv\u00e1laszt\u00e1sa.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"8_Kreatin\"><\/span><span style=\"color: #ff6600;\">8. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Kreatin<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kreatin az egyik legs\u0171r\u0171bben haszn\u00e1lt t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151, de sok ember nem tudja, hogyan kell helyesen haszn\u00e1lni.  A monohidr\u00e1t gyomorprobl\u00e9m\u00e1kat okozhat, ez\u00e9rt \u00e9tellel egy\u00fctt kellene haszn\u00e1lni. Az ide\u00e1lis haszn\u00e1lat a <strong>gyors cukorral, \u201egluk\u00f3zzal\u201d<\/strong> val\u00f3 kombin\u00e1ci\u00f3 5g kreatin, 5-10 g gluk\u00f3zzal. A gluk\u00f3z seg\u00edti a kreatin felsz\u00edv\u00f3d\u00e1s\u00e1t. F\u0151leg a t\u00f6lt\u0151 f\u00e1zisban, amikor is 8x haszn\u00e1lnak naponta 5 grammot. A <strong>fenntart\u00f3 f\u00e1zisban 4x naponta<\/strong> 5 gramm k\u00f6nnyen k\u00e9pes felsz\u00edv\u00f3dni\u00e9tellel kombin\u00e1lva. A kreatin haszn\u00e1lat\u00e1nak legfontosabb id\u0151szaka az <strong>edz\u00e9s el\u0151tt \u00e9s r\u00f6gt\u00f6n az edz\u00e9s ut\u00e1n, <\/strong>ez\u00e9rt tal\u00e1ljuk meg szokszor a \u201epre-workout\u201d vagy \u201epost-workout\u201d italokban, illetve kieg\u00e9sz\u00edt\u0151kben.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"9_Arginin\"><\/span><span style=\"color: #ff6600;\">9. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Arginin<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>R\u00e9sze minden jobb \u201epre-workout\u201d italnak \u00e9s edz\u00e9s el\u0151ttinek, mert <strong>fokozot v\u00e9rkering\u00e9st okoz az erekben. <\/strong>M\u00e1s \u00f6sszetev\u0151kkel kombin\u00e1lva k\u00e9pes az emberben sz\u00f3szerint fel\u00e9breszteni az \u201e\u00e1llatot\u201d. A hat\u00e9kony \u201efelpump\u00e1l\u00e1s\u201d \u00e9rdek\u00e9ben \u00e9rdemes <strong>edz\u00e9s el\u0151tt<\/strong> haszn\u00e1lni, a n\u00f6veked\u0151 hormon kiv\u00e1laszt\u00e1s\u00e1nak fokoz\u00e1s\u00e1\u00e9rt <strong>reggel \u00e9s elalv\u00e1s el\u0151tt<\/strong> javasolt a haszn\u00e1lata.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<p><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/86505067_XS.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"334\" \/><\/span><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"10_Izuletvedelem\"><\/span><span style=\"color: #ff6600;\">10. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/izuletvedelem\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">\u00cdz\u00fcletv\u00e9delem<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Akt\u00edv sportol\u00e1s mellett el\u0151vigy\u00e1zatoss\u00e1gb\u00f3l haszn\u00e1lni az \u00edz\u00fcletv\u00e9d\u0151ket mindennapi dolognak sz\u00e1m\u00edt, \u00e9s jobb rendszeresen haszn\u00e1lni, mint csak s\u00e9r\u00fcl\u00e9s ut\u00e1n. Nem kell elfelejteni, hogy az \u00edz\u00fcletv\u00e9d\u0151k nem s\u00e9r\u00fcl\u00e9st gy\u00f3gy\u00edtanak, csak gyors\u00edtja a regener\u00e1ci\u00f3t, de ha nem enyh\u00edti a tev\u00e9kenys\u00e9get, amely a s\u00e9r\u00fcl\u00e9st okozta, akkor nem lehets\u00e9ges teljes m\u00e9rt\u00e9kben regener\u00e1lni a les\u00e9r\u00fclt helyet. Prevent\u00edven <strong>haszn\u00e1lja az \u00edz\u00fcletv\u00e9delmet reggel \u00e9s este<\/strong>, \u00e9tellel kieg\u00e9sz\u00edtve.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<p><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Supplements.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"283\" \/><\/span><\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"11_Vitaminok\"><\/span><span style=\"color: #ff6600;\">11. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/vitaminok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Vitaminok<\/span><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><strong>a.) <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #ff6600;\">C Vitamin<\/span><\/a><\/span><\/strong><\/em> a leghaszn\u00e1latosabb vitamin, mert er\u0151s antioxid\u00e1ns, de a test egyszerre csak egy adott adagot k\u00e9pes felsz\u00edvni, mindenesetre extr\u00e9m teljes\u00edtm\u00e9nyekn\u00e9l\u00e9s nagy melegben n\u00e9lk\u00fcl\u00f6zhetetlen a s\u0171r\u0171 intervallumokban val\u00f3 haszn\u00e1lata, kb. minden 4 \u00f3r\u00e1ban, <strong>edz\u00e9s el\u0151tt, esetleg edz\u00e9s k\u00f6zben \u00e9s ut\u00e1n.  <\/strong><\/p>\n<p><em><strong> <\/strong><\/em><\/p>\n<p><em><strong>b.) Az E Vitamint<\/strong><\/em> legf\u0151k\u00e9ppen extr\u00e9m k\u00f6r\u00fclm\u00e9nyekben haszn\u00e1lnak, amikor a test ki van helyezve neh\u00e9z er\u0151s\u00edt\u0151 edz\u00e9seknek \u00e9s kem\u00e9ny di\u00e9t\u00e1knak. Nagyon er\u0151s antioxid\u00e1ns \u00e9s egy napi adag t\u00fall\u00e9p\u00e9se eset\u00e9n meg is m\u00e9rgezhetj\u00fck, illetve t\u00faladagolhatjuk magunkat! A napi adagnak nem szabad t\u00fall\u00e9pnie a 400 UI. A legalkalmasabb id\u0151 a haszn\u00e1lat\u00e1ra a <strong>reggel, \u00e9tkez\u00e9ssel kombin\u00e1lva.<\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/supplement-store-vancouver.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k id\u0151z\u00edt\u00e9se\" width=\"500\" height=\"333\" \/><\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em>c.)  B vitamin \u2013 csoport (B-komplex, pangamin, stb.) <\/em><\/strong>f\u0151leg reggel kellene bevenni \u0151ket \u00e9tkez\u00e9ssel kombin\u00e1lva , pangamin eset\u00e9benpedig 4-5 \u00f3r\u00e1nk\u00e9nti haszn\u00e1lat a javasolt.<\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em>d.) <span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-zsirok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Omega-3<\/span><\/a><\/span><\/em><\/strong> zs\u00edrsavak nagyon hat\u00e9kony zs\u00edr\u00e9get\u0151, \u00e9s f\u0151leg \u00e1llati eredet\u0171 zs\u00edrokba fordul el\u0151. Az Omega 3 f\u0151leg zs\u00edrszeg\u00e9ny di\u00e9t\u00e1hoz illik, amikor az ember extr\u00e9men di\u00e9t\u00e1san \u00e9tkezik. Ide\u00e1lis reggel haszn\u00e1lni\u00e9tkez\u00e9ssel kombin\u00e1lva \u00e9s este elalv\u00e1s el\u0151tt.<\/p>\n<h2><span style=\"color: #ff6600;\"> <\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"12_Ionos_es_hipotonias_italok\"><\/span><span style=\"color: #ff6600;\">12. <\/span><span style=\"text-decoration: underline; color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/ionos-italok\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600; text-decoration: underline;\">Ionos<\/span><\/a><\/span><span style=\"color: #ff6600;\"> \u00e9s hipot\u00f3ni\u00e1s italok<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Biztosan mindenki tudja, mikor kell ezeket az italokat haszn\u00e1lni, ez\u00e9rt nem kell sokat \u00edrnunk r\u00f3luk. F\u0151leg <strong>folyad\u00e9k, komplex \u00e9s egyszer\u0171 cukrok<\/strong>, illetve energia, vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok  p\u00f3tl\u00e1s\u00e1ra szolg\u00e1lnak, amelyek neh\u00e9z edz\u00e9sekn\u00e9l \u00e9s extr\u00e9m h\u0151s\u00e9gben kiker\u00fclnek a szervezetb\u0151l izzads\u00e1g form\u00e1j\u00e1ban. Hogy megel\u0151zz\u00fck a <strong>dehidrat\u00e1ci\u00f3t \u00e9s a g\u00f6rcs\u00f6ket<\/strong>, akkor ezeket az italokat haszn\u00e1ljuk. Edz\u00e9s alatt ide\u00e1lis fogyasztani \u0151ket.<\/p>\n<p>B\u00edzunk abban, hogy megfelel\u0151en siker\u00fclt k\u00f6zelebb hozni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k ide\u00e1lis haszn\u00e1lat\u00e1t. Ha a cikk seg\u00edtett, ne habozzatok \u00e9s <strong>ossz\u00e1tok meg ismer\u0151seitekkel!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t. <\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-taplalek-kiegeszitok","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-19T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T09:48:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se\",\"datePublished\":\"2016-04-19T22:00:00+00:00\",\"dateModified\":\"2023-08-31T09:48:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\"},\"wordCount\":1903,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg\",\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\",\"name\":\"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg\",\"datePublished\":\"2016-04-19T22:00:00+00:00\",\"dateModified\":\"2023-08-31T09:48:55+00:00\",\"description\":\"Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage\",\"url\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg\",\"contentUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se - GymBeam Blog","description":"Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/","og_type":"article","og_title":"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se - GymBeam Blog","og_description":"Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t.","og_url":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/","og_site_name":"GymBeam Blog","article_published_time":"2016-04-19T22:00:00+00:00","article_modified_time":"2023-08-31T09:48:55+00:00","og_image":[{"url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se","datePublished":"2016-04-19T22:00:00+00:00","dateModified":"2023-08-31T09:48:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/"},"wordCount":1903,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg","articleSection":["T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/","url":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/","name":"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg","datePublished":"2016-04-19T22:00:00+00:00","dateModified":"2023-08-31T09:48:55+00:00","description":"Sokakn\u00e1l nem vil\u00e1gos, mikor kell haszn\u00e1lni a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket,ez\u00e9rt elk\u00e9sz\u00edtett\u00fcnk egy cikket, hogy k\u00f6zelebb hozzuk haszn\u00e1latuk helyes id\u0151z\u00edt\u00e9s\u00e9t.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#primaryimage","url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg","contentUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sports-nutrition-supplements.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/a-taplalekkiegeszitok-hasznalatanak-az-idozitese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak az id\u0151z\u00edt\u00e9se"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168598"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168598\/revisions"}],"predecessor-version":[{"id":492476,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168598\/revisions\/492476"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168598"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168598"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}