{"id":168597,"date":"2016-04-21T00:00:00","date_gmt":"2016-04-20T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/vplyv-kardio-treningu-na-svaly\/"},"modified":"2023-07-26T17:14:45","modified_gmt":"2023-07-26T15:14:45","slug":"vplyv-kardio-treningu-na-svaly","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vplyv-kardio-treningu-na-svaly\/","title":{"rendered":"M\u00f4\u017ee kardio tr\u00e9ning zni\u010di\u0165 va\u0161e \u0165a\u017eko vydret\u00e9 svaly?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-kardio-treningu-na-svaly\/#MOZETE_ROBIT_KARDIO_A_BUDU_VASE_SVALY_NADALEJ_RAST\" title=\"M\u00d4\u017dETE ROBI\u0164 KARDIO A BUD\u00da VA\u0160E SVALY NA\u010eALEJ R\u00c1S\u0164?\">M\u00d4\u017dETE ROBI\u0164 KARDIO A BUD\u00da VA\u0160E SVALY NA\u010eALEJ R\u00c1S\u0164?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-kardio-treningu-na-svaly\/#PORADIE_JE_DOLEZITE\" title=\"PORADIE JE D\u00d4LE\u017dIT\u00c9\">PORADIE JE D\u00d4LE\u017dIT\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-kardio-treningu-na-svaly\/#NA_SPOSOBE_ZALEZI\" title=\"NA SP\u00d4SOBE Z\u00c1LE\u017d\u00cd\">NA SP\u00d4SOBE Z\u00c1LE\u017d\u00cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-kardio-treningu-na-svaly\/#CO_SI_Z_TOHO_CELEHO_VZIAT\" title=\"\u010cO SI Z TOHO CEL\u00c9HO VZIA\u0164?\">\u010cO SI Z TOHO CEL\u00c9HO VZIA\u0164?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-kardio-treningu-na-svaly\/#AKO_ZACLENIT_KARDIO_K_TRENINGU_S_VAHAMI\" title=\"AKO ZA\u010cLENI\u0164 KARDIO K TR\u00c9NINGU S V\u00c1HAMI\">AKO ZA\u010cLENI\u0164 KARDIO K TR\u00c9NINGU S V\u00c1HAMI<\/a><\/li><\/ul><\/nav><\/div>\n<p>Patr\u00edte k \u013eu\u010fom, ktor\u00ed sa vyh\u00fdbaj\u00fa kardio tr\u00e9ningu<strong> zo strachu, \u017ee pr\u00eddu o v\u0161etky \u0165a\u017eko vydret\u00e9 svaly?<\/strong> Pozrite sa, ako sa vyjadruje k tejto problematike veda!<\/p>\n<p dir=\"ltr\"><em>&#8220;Kardio zab\u00edja svalov\u00fa hmotu&#8221;<\/em> je u\u017e dlh\u00fa dobu akousi mantrou vo fitness komunite. Niektor\u00ed kulturisti lipn\u00fa na tejto predstave dokonca a\u017e tak h\u00fa\u017eevnato, \u017ee si myslia, \u017ee kv\u00f4li pravidelnej ch\u00f4dzi po schodoch <strong>sa zmenia na slabocha. <\/strong>Je pravda, \u017ee svalov\u00e1 adapt\u00e1cia <strong>sa ve\u013emi l\u00ed\u0161i v z\u00e1vislosti od typu tr\u00e9ningu<\/strong>. Je rozdiel posil\u0148ovanie a aer\u00f3bny tr\u00e9ning.<\/p>\n<hr \/>\n<p dir=\"ltr\"><em><span style=\"color: #ff6600;\">\u010c\u00edm viac budete tr\u00e9nova\u0165 jeden typ tr\u00e9ningu, t\u00fdm <strong>\u0165a\u017e\u0161ie dosiahnete rovnak\u00fa \u00farove\u0148<\/strong> pri tom druhom. Porovnajte si marat\u00f3nskohe be\u017eca a Kai Greena.<\/span><\/em><\/p>\n<hr \/>\n<p dir=\"ltr\">\n<p>Ale to neznamen\u00e1, kardio a cvi\u010denie s v\u00e1hami<strong> je \u00faplne nezlu\u010dite\u013en\u00e9<\/strong>. Ak si spr\u00e1vne nastav\u00edte tr\u00e9ningy, <strong>kardio m\u00f4\u017ee pom\u00f4c\u0165<\/strong> zlep\u0161i\u0165 va\u0161e v\u00fdsledky, kompoz\u00edciu tela a celkov\u00fd zdravotn\u00fd stav.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"MOZETE_ROBIT_KARDIO_A_BUDU_VASE_SVALY_NADALEJ_RAST\"><\/span><span style=\"color: #339966;\">M\u00d4\u017dETE ROBI\u0164 KARDIO A BUD\u00da VA\u0160E SVALY NA\u010eALEJ R\u00c1S\u0164? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Pred nieko\u013ek\u00fdmi desiatkami rokov bolo zisten\u00e9, \u017ee 10 t\u00fd\u017ed\u0148ov kardio tr\u00e9ningu spolu so silov\u00fdm tr\u00e9ningom <strong>malo negat\u00edvny dopad na rast svalovej hmoty<\/strong>, v porovnan\u00ed so silov\u00fdm tr\u00e9ningom samotn\u00fdm. <span style=\"color: #ff6600;\">\/<\/span><span style=\"color: #ff6600;\">1\/<\/span> Av\u0161ak, ak sa bli\u017e\u0161ie pozrieme na objemov\u00fd <strong>tr\u00e9ning pou\u017eit\u00fd v tejto \u0161t\u00fadii<\/strong>&#8211; 6 dn\u00ed v t\u00fd\u017edni kardio tr\u00e9ningu a 5 dn\u00ed v t\u00fd\u017edni silov\u00e9ho tr\u00e9ningu- m\u00f4\u017eeme sa dovt\u00edpi\u0165, \u017ee bol dos\u0165 tvrd\u00fd. Len m\u00e1lokto z n\u00e1s bude vykon\u00e1va\u0165 <strong>30 a\u017e 40-min\u00fatov\u00e9 kardio \u0161es\u0165 dn\u00ed t\u00fd\u017edenne<\/strong>.<\/p>\n<p dir=\"ltr\">Ned\u00e1vny v\u00fdskum v\u0161ak nazna\u010duje, \u017ee primeran\u00e9 mno\u017estvo kardia m\u00f4\u017ee skuto\u010dne <strong>zv\u00fd\u0161i\u0165 \u00fa\u010dinky silov\u00e9ho tr\u00e9ningu<\/strong>. \u0160t\u00fadie uk\u00e1zali, \u017ee <strong>tr\u00e9ning so z\u00e1va\u017e\u00edm v kombin\u00e1cii s 2-3 d\u0148ami kardia<\/strong>, m\u00f4\u017ee vies\u0165 k v\u00e4\u010d\u0161iemu rastu svalovej hmoty ako silov\u00fd tr\u00e9ning samotn\u00fd.<span style=\"color: #ff6600;\"> \/2,3\/<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"> <\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">\n<p dir=\"ltr\"><strong>\u010co si z toho vzia\u0165?<\/strong> Jav\u00ed sa, \u017ee zlat\u00e1 stredn\u00e1 cesta je kombin\u00e1cia kardia a tr\u00e9ningu s v\u00e1hami. <strong>Pr\u00edli\u0161 ve\u013ea kardio tr\u00e9ningu<\/strong> m\u00f4\u017ee obmedzova\u0165 rast svalov, ale rovnako tak m\u00f4\u017ee obmedzova\u0165 rast<strong> aj pr\u00edli\u0161 m\u00e1lo kardia<\/strong>. Vykon\u00e1va\u0165 kardio<strong> 2-3 dni v t\u00fd\u017edni<\/strong> sa zd\u00e1 by\u0165 spr\u00e1vnou vo\u013ebou pre rast svalovej hmoty bez toho, <strong>aby boli va\u0161e svaly v ohrozen\u00ed<\/strong>.<\/p>\n<p dir=\"ltr\">\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"PORADIE_JE_DOLEZITE\"><\/span><span style=\"color: #339966;\">PORADIE JE D\u00d4LE\u017dIT\u00c9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Svalov\u00e1 adapt\u00e1cia pri oboch, aer\u00f3bnom ale aj odolnostnom tr\u00e9ningu,<strong> sa m\u00f4\u017ee potenci\u00e1lne kr\u00ed\u017ei\u0165 a prel\u00edna\u0165<\/strong>, tak\u017ee je ve\u013emi d\u00f4le\u017eit\u00e9 <strong>dopria\u0165 si medzi tr\u00e9ningami dostatok \u010dasu<\/strong> na to, aby sme tento jav minimalizovali, optimalizzovali v\u00fdkon, ako aj n\u00e1sledn\u00fa adapt\u00e1ciu. <span style=\"color: #ff6600;\">\/4,5\/<\/span><\/p>\n<p dir=\"ltr\">Silov\u00e9 postihnutie nasledovan\u00e9 vysoko intenz\u00edvnym alebo vytrvalostn\u00fdm cvi\u010den\u00edm m\u00f4\u017ee<strong> trva\u0165 a\u017e 6 hod\u00edn<\/strong>, tak najv\u00e4\u010d\u0161\u00ed zmysel d\u00e1va <strong>oddeli\u0165 tr\u00e9ningov\u00e9 rel\u00e1cie aspo\u0148 na tak\u00fato dlh\u00fa dobu<\/strong>. <span style=\"color: #ff6600;\">\/2,6,7\/ <\/span><\/p>\n<p dir=\"ltr\">Naopak, ak budete \u010daka\u0165 pr\u00edli\u0161 dlho, m\u00f4\u017eete sa sta\u0165, \u017ee za\u010dnete <strong>za\u017e\u00edva\u0165 bolestivos\u0165 zo svojho in\u00e9ho skor\u0161ieho tr\u00e9ningu<\/strong>. To preto, \u017ee<strong> svalov\u00e1 boles\u0165 m\u00e1 oneskoren\u00fd n\u00e1stup<\/strong>. Pok\u00faste sa n\u00e1js\u0165 zlat\u00fd stred: dostato\u010dne dlho po predo\u0161lom tr\u00e9ningu, ale dostato\u010dne skoro pred n\u00e1stupom bolesti svalov (najm\u00e4 z tr\u00e9ningu spodnej \u010dasti tela), ktor\u00fd <strong>nebude ma\u0165 vplyv na kvalitu v\u00e1\u0161ho tr\u00e9ningu.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"kardio a tr\u00e9ning s v\u00e1hami, m\u00f4\u017ee kardio sp\u00e1li\u0165 a zni\u010di\u0165 svaly?\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/novice-lifters-start-here_graphics-2.jpg\" alt=\"kardio a tr\u00e9ning s v\u00e1hami, m\u00f4\u017ee kardio sp\u00e1li\u0165 a zni\u010di\u0165 svaly?\" width=\"600\" \/>\n<p dir=\"ltr\">Pokia\u013e ide o poradie, nemus\u00ed radik\u00e1lne vpl\u00fdva\u0165 na rast svalov. Nieko\u013eko \u0161t\u00fadi\u00ed sk\u00famalo adapt\u00e1ciu pri tr\u00e9ningu s v\u00e1hami pred aer\u00f3bnym tr\u00e9ningom alebo naopak, a zistilo, \u017ee <strong>zlep\u0161enie svalovej sily a ve\u013ekosti<\/strong> nebolo ovplyvnen\u00e9 porad\u00edm tr\u00e9ningov. <span style=\"color: #ff6600;\">\/8,9\/<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"> <\/span><\/p>\n<p dir=\"ltr\">Z praktick\u00e9ho h\u013eadiska je pravdepodobn\u00e9, \u017ee <strong>\u00fanava zo silov\u00e9ho tr\u00e9ningu bude menej vpl\u00fdva\u0165<\/strong> na kardio tr\u00e9ning, ne\u017e naopak. Zamyslite sa. Boli by ste rad\u0161ej unaven\u00fd po 3 opakovaniach drepov alebo po 3-m\u00ed\u013eovom behu? My by sme vzali rad\u0161ej to druh\u00e9. Ka\u017ed\u00fd je in\u00fd. <strong>Experimentujte s porad\u00edm a na\u010dasovan\u00edm<\/strong> va\u0161ich tr\u00e9ningov, aby ste zistili, \u010do v\u00e1m viac sed\u00ed a prin\u00e1\u0161a v\u00fdhody pre v\u00e1\u0161 v\u00fdkon.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"NA_SPOSOBE_ZALEZI\"><\/span><span style=\"color: #339966;\">NA SP\u00d4SOBE Z\u00c1LE\u017d\u00cd <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">V porovnan\u00ed s in\u00fdmi formami kardia, <strong>beh m\u00f4\u017ee sp\u00f4sobi\u0165 ve\u013ea svalov\u00fdch \u0161k\u00f4d<\/strong>, s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou kv\u00f4li ve\u013ek\u00e9mu mno\u017estvu excentrick\u00fdch svalov\u00fdch kontrakci\u00ed pri pohybe. Jazda na bicykli ale kladie v\u00e4\u010d\u0161\u00ed d\u00f4raz na koncentrick\u00e9 svalovej aktivity. To m\u00f4\u017ee <strong>sp\u00f4sobi\u0165 menej celkov\u00e9ho po\u0161kodenia<\/strong>, a v kone\u010dnom d\u00f4sledku obmedzi\u0165 mno\u017estvo prel\u00ednania <strong>s obnovou a rastom svalov.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"kardio a tr\u00e9ning s v\u00e1hami, ake kardio je pri posilnovani najlepsie\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/your-thanksgiving-cardio-and-strength-training_06.jpg\" alt=\"kardio a tr\u00e9ning s v\u00e1hami, ake kardio je pri posilnovani najlepsie\" width=\"600\" \/>\n<p dir=\"ltr\">Be\u017ea\u0165 hodiny asi nie je najlep\u0161\u00ed n\u00e1pad, ale aktivity, ako jazda na bicykli, m\u00f4\u017eu zlep\u0161i\u0165 va\u0161e v\u00fdsledky v posil\u0148ovni. Nieko\u013eko \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee <strong>silov\u00fd tr\u00e9ning v kombin\u00e1cii s bicyklovan\u00edm<\/strong> m\u00f4\u017ee zv\u00fd\u0161i\u0165 svalov\u00fa hmotu viac ako <strong>silov\u00fd tr\u00e9ning v kombin\u00e1cii s be\u017eiacim p\u00e1som<\/strong>, alebo viac ako len samotn\u00fd silov\u00fd tr\u00e9ning. <span style=\"color: #ff6600;\">\/3,10\/<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"> <\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"CO_SI_Z_TOHO_CELEHO_VZIAT\"><\/span><span style=\"color: #339966;\">\u010cO SI Z TOHO CEL\u00c9HO VZIA\u0164?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Kardiovaskul\u00e1rne cvi\u010denie pon\u00faka niektor\u00e9 v\u00fdznamn\u00e9 zdravotn\u00e9 benefity, vr\u00e1tane <strong>lep\u0161ej aer\u00f3bnej kapacity<\/strong>. Ale poskytuje v\u00fdhody aj pri dv\u00edhan\u00ed z\u00e1va\u017eia. Kardio v\u00e1m m\u00f4\u017ee doda\u0165 v\u00e4\u010d\u0161iu pracovn\u00fa kapacitu po\u010das cvi\u010denia vo fitku, <strong>umo\u017eni\u0165 r\u00fdchlej\u0161ie zotavenie<\/strong> medzi tr\u00e9ningami, <strong>zlep\u0161i\u0165 kompoz\u00edciu tela<\/strong>, a v podstate udr\u017ea\u0165 v\u00e1s pred kolapsom, ke\u010f mus\u00edte vy\u0161liapa\u0165 nieko\u013eko schodov. Na\u010dasovanie a celkov\u00fd objem kardia a tr\u00e9ningov so z\u00e1va\u017e\u00edm sa zdaj\u00fa by\u0165 <strong>najv\u00e4\u010d\u0161\u00edmi faktormi pri navrhovan\u00ed \u00faspe\u0161n\u00fdch a s\u00fabe\u017en\u00fdch tr\u00e9ningov\u00fdch programov.<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"> <\/span><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\">SK\u00daSTE KARDIO NA PODPORU RASTU SVALOVEJ HMOTY<\/span><\/h3>\n<p>\u2022 Osvojte si strat\u00e9gie, ktor\u00e9 zvy\u0161uj\u00fa kardio, ale minimalizuj\u00fa celkov\u00e9 mno\u017estvo tr\u00e9ningov (napr. <strong>HIIT 2-3-kr\u00e1t do t\u00fd\u017ed\u0148a<\/strong>).<br \/>\n\u2022 Z praktick\u00e9ho h\u013eadiska, vykon\u00e1vanie<strong> kardia pred tr\u00e9ningom s v\u00e1hami<\/strong> m\u00f4\u017ee pozit\u00edvnej\u0161ie vpl\u00fdva\u0165 na v\u00e1\u0161 v\u00fdkon a kvalitu tr\u00e9ningu, ne\u017e naopak.<br \/>\n\u2022 Osamostatnite tieto tr\u00e9ningy <strong>s prest\u00e1vkou aspo\u0148 6 hod\u00edn<\/strong>, aby ste optimalizovali v\u00fdsledky.<br \/>\n\u2022 <strong>Bicyklovanie<\/strong> poskytuje viac v\u00fdhod ako beh, pokia\u013e ide o rast svalovej hmoty.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"AKO_ZACLENIT_KARDIO_K_TRENINGU_S_VAHAMI\"><\/span><span style=\"color: #993366;\">AKO ZA\u010cLENI\u0164 KARDIO K TR\u00c9NINGU S V\u00c1HAMI<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\">UK\u00c1\u017dKOV\u00dd PL\u00c1N 1<\/span><\/h3>\n<p>\u2022 Pondelok r\u00e1no: Spodn\u00e9 partie<br \/>\n\u2022 Pondelok poobede: Stacion\u00e1rny bicykel 8-10 setov po dobu 1 min\u00fatu (v re\u017eime, kedy \u0161ialene mak\u00e1te a posledn\u00fdch 10-15 sek\u00fand tohto intervalu u\u017e lap\u00e1te po dychu), s pauzou 1 min\u00fatu. Za\u010dnite s 5 min\u00fatov\u00fdm zahriat\u00edm a ukon\u010dite to 5-min\u00fatov\u00fdm vychladzovan\u00edm.<br \/>\n\u2022 Utorok: Vrchn\u00e9 partie- tlaky<br \/>\n\u2022 Streda: Off<br \/>\n\u2022 \u0160tvrtok r\u00e1no: Spodn\u00e9 partie<br \/>\n\u2022 \u0160tvrtok poobede: Stacion\u00e1rny bicykel asi 15 km po cel\u00fa dobu (Dokon\u010dite 15 km tak r\u00fdchlo, ako dok\u00e1\u017eete a dajte si za cie\u013e ka\u017edodenn\u00e9 zlep\u0161enie)<br \/>\n\u2022 Piatok: Vrchn\u00e9 partie- pr\u00ed\u0165ahy<\/p>\n<div><\/div>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\">UK\u00c1\u017dKOV\u00dd TR\u00c9NINGOV\u00dd PL\u00c1N 2<\/span><\/h3>\n<p>\u2022 Pondelok: Vrchn\u00e9 partie- tlaky<br \/>\n\u2022 Utorok: Vrchn\u00e9 partie- pr\u00ed\u0165ahy<br \/>\n\u2022 Streda doobedu: Spodn\u00e9 partie<br \/>\n\u2022 Streda poobede: Stacion\u00e1rny bicykel 30 min\u00fat v jednom tempe (Sna\u017ete sa o najvy\u0161\u0161iu intenzitu po cel\u00fdch 30 min\u00fat)<br \/>\n\u2022 \u0160tvrtok: Off<br \/>\n\u2022 Piatok: Vrchn\u00e9 partie- tlaky<br \/>\n\u2022 Sobota: Vrchn\u00e9 partie- pr\u00ed\u0165ahy<br \/>\n\u2022 Nede\u013ea doobedu: Spodn\u00e9 partie<br \/>\n\u2022 Nede\u013ea poobede: Veslovac\u00ed stroj 6-8 setov asi 400 metrov tak r\u00fdchlo ako dok\u00e1\u017eete, n\u00e1sledne 200 m na zotavenie. (Za\u010dnite 5-min\u00fatami zahriat\u00edm a potom 5-min\u00fatov\u00fdm vychladzovan\u00edm)<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"kardio a tr\u00e9ning s v\u00e1hami, ake kardio je pri posilnovani najlepsie\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/customize-your-cardio-with-these-5-athlete-workouts_graphics_cellucor-3.jpg\" alt=\"kardio a tr\u00e9ning s v\u00e1hami, ake kardio je pri posilnovani najlepsie\" width=\"600\" \/>\n<p style=\"text-align: center;\"><em> Prebrat\u00e9 z bodybuilding.com<\/em><\/p>\n<p style=\"text-align: center;\">\n<h3>Zdroje:<\/h3>\n<p><span style=\"color: #ff6600;\">1.<\/span> Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. <em>European Journal of Applied Physiology and Occupational Physiology, 45<\/em>(2-3), 255-263.<br \/>\n<span style=\"color: #ff6600;\">2.<\/span> Lundberg, T. R., Fernandez-Gonzalo, R., Gustafsson, T., &amp; Tesch, P. A. (2013). Aerobic exercise does not compromise muscle hypertrophy response to short-term resistance training. <em>Journal of Applied Physiology, 114<\/em>(1), 81-89.<br \/>\n<span style=\"color: #ff6600;\">3.<\/span> Mikkola, J., Rusko, H., Izquierdo, M., Gorostiaga, E. M., &amp; H\u00e4kkinen, K. (2012). Neuromuscular and cardiovascular adaptations during concurrent strength and endurance training in untrained men.<em>International Journal of Sports Medicine, 33<\/em>(9), 702-710.<br \/>\n<span style=\"color: #ff6600;\">4.<\/span> Sale, D. G., MacDougall, J. D., Jacobs, I., &amp; Garner, S. (1990). Interaction between concurrent strength and endurance training. <em>Journal of Applied Physiology, 68<\/em>(1), 260-270.<br \/>\n<span style=\"color: #ff6600;\">5.<\/span> Baar, K. (2014). Using molecular biology to maximize concurrent training. <em>Sports Medicine, 44<\/em>(2), 117-125.<br \/>\nH\u00e4kkinen, K., Alen, M., Kraemer, W. J., Gorostiaga, E., Izquierdo, M., Rusko, H., &#8230; &amp; Romu, S. (2003). Neuromuscular adaptations during concurrent strength and endurance training versus strength training.<em>European Journal of Applied Physiology, 89<\/em>(1), 42-52.<br \/>\n<span style=\"color: #ff6600;\">6.<\/span> Bell, G. J., Petersen, S. R., Wessel, J., Bagnall, K., &amp; Quinney, H. A. (1991). Physiological adaptations to concurrent endurance training and low velocity resistance training. <em>International Journal of Sports Medicine, 12<\/em>(4), 384-390.<br \/>\n<span style=\"color: #ff6600;\">7.<\/span> Eklund, D., Schumann, M., Kraemer, W. J., Izquierdo, M., Taipale, R. S., &amp; H\u00e4kkinen, K. (2016). Acute endocrine and force responses and long-term adaptations to same-session combined strength and endurance training in women. <em>The Journal of Strength &amp; Conditioning Research, 30<\/em>(1), 164-175.<br \/>\n<span style=\"color: #ff6600;\">8.<\/span> Cadore, E. L., Izquierdo, M., dos Santos, M. G., Martins, J. B., Lhullier, F. L. R., Pinto, R. S., &#8230; &amp; Kruel, L. F. M. (2012). Hormonal responses to concurrent strength and endurance training with different exercise orders.<em>The Journal of Strength &amp; Conditioning Research, 26<\/em>(12), 3281-3288.<br \/>\n<span style=\"color: #ff6600;\">9.<\/span> Gergley, J.C., (2009). Comparison of two lower-body modes of endurance training on lower-body strength development while concurrently training. <em>Journal of Strength &amp; Conditioning Research, 23<\/em>(3), 979-987.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f4\u017ee kardio tr\u00e9ning zni\u010di\u0165 va\u0161e \u0165a\u017eko vydret\u00e9 svaly? Ak patr\u00edte k t\u00fdm, ktor\u00ed sa vyh\u00fdbaj\u00fa kardiu zo strachu, \u017ee pr\u00eddu o svaly, tento \u010dl\u00e1nok je pre v\u00e1s stvoren\u00fd!<\/p>\n","protected":false},"author":25,"featured_media":139874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6152,6057,6062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-kardio","9":"tag-rast-svalovej-hmoty","10":"tag-trening","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00f4\u017ee kardio tr\u00e9ning zni\u010di\u0165 va\u0161e \u0165a\u017eko vydret\u00e9 svaly? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00f4\u017ee kardio tr\u00e9ning zni\u010di\u0165 va\u0161e \u0165a\u017eko vydret\u00e9 svaly? 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