{"id":168593,"date":"2016-04-29T16:19:42","date_gmt":"2016-04-29T14:19:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/aminokyseliny-esencialne-neesencialne\/"},"modified":"2023-07-26T17:14:38","modified_gmt":"2023-07-26T15:14:38","slug":"aminokyseliny-esencialne-neesencialne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/aminokyseliny-esencialne-neesencialne\/","title":{"rendered":"Aminokyseliny: Esenci\u00e1lne vs. Neesenci\u00e1lne"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-esencialne-neesencialne\/#Co_su_aminokyseliny\" title=\"\u010co s\u00fa aminokyseliny?\">\u010co s\u00fa aminokyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-esencialne-neesencialne\/#Preco_su_aminokyseliny_natolko_dolezite\" title=\"Pre\u010do s\u00fa aminokyseliny nato\u013eko d\u00f4le\u017eit\u00e9?\">Pre\u010do s\u00fa aminokyseliny nato\u013eko d\u00f4le\u017eit\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-esencialne-neesencialne\/#Esencialne_aminokyseliny\" title=\"Esenci\u00e1lne aminokyseliny\">Esenci\u00e1lne aminokyseliny<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\"><strong>Aminokyseliny s\u00fa fascinuj\u00face<\/strong>. Neuver\u00edte, \u010do v\u0161etko s telom dok\u00e1\u017eu. Sp\u013a\u0148aj\u00fa tie ist\u00e9 z\u00e1kladn\u00e9 predpoklady pre dobr\u00fa kond\u00edciu, ako aj vitam\u00edny a miner\u00e1ly, okrem toho e\u0161te optimalizuj\u00fa stopov\u00e9 prvky a poskytuj\u00fa <strong>palivo pre rast, zdravie, spr\u00e1vne telesn\u00e9 funkcie a genetick\u00fa transkripciu<\/strong>. Keby sme chceli spomen\u00fa\u0165 v\u0161etky funkcie a v\u00fdhody aminokysel\u00edn, pokojne by sa o tom dala nap\u00edsa\u0165 cel\u00e1 kniha. Preto sa budeme bavi\u0165 len o t\u00fdch, ktor\u00e9 <strong>maj\u00fa potenci\u00e1lny benefit najm\u00e4 pre \u0161portovcov<\/strong>. Aj tak sa pripravte na dlh\u0161ie \u010d\u00edtanie.<\/p>\n<p>V \u010dl\u00e1nku v\u00e1m povieme <strong>v\u00fdhody suplementovania vo\u013enou formou <a href=\"https:\/\/gymbeam.sk\/aminokyseliny\">aminokysel\u00edn<\/a><\/strong>. P\u00f4jdeme do detailov, kedy a ak\u00e9 d\u00e1vky u\u017e\u00edva\u0165 a vysvetl\u00edme v\u00e1m, \u010do sa stane, ak ich m\u00e1te v tele nedostatok, alebo naopak, ak u\u017e\u00edvate pr\u00edli\u0161 ve\u013ek\u00e9 d\u00e1vky.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Co_su_aminokyseliny\"><\/span><strong><span style=\"color: #993366;\">\u010co s\u00fa aminokyseliny?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">20% \u013eudsk\u00e9ho tela pozost\u00e1va z prote\u00ednu. Ten hr\u00e1 k\u013e\u00fa\u010dov\u00fa rolu takmer vo v\u0161etk\u00fdch biologick\u00fdch procesoch a <strong>aminokyseliny s\u00fa jeho z\u00e1kladn\u00fdmi stavebn\u00fdmi kame\u0148mi.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\">Najprv mus\u00edme spomen\u00fa\u0165, \u017ee aminokyseliny obsiahnut\u00e9 v strave <strong>tvoria <a href=\"https:\/\/gymbeam.sk\/3-proteiny\">prote\u00edny<\/a><\/strong>. Ke\u010f sa prote\u00edn tr\u00e1vi, roz\u0161tiepi sa na \u0161pecifick\u00e9 aminokyseliny, ktor\u00e9 sa potom selekt\u00edvne spoja dokopy, pri\u010dom <strong>ka\u017ed\u00e1 z nich m\u00e1 odli\u0161n\u00e9 vyu\u017eitie<\/strong>. Tieto nov\u00e9 prote\u00edny formovan\u00e9 v tele, s\u00fa to, \u010do <strong>vytv\u00e1ra v\u00e4\u010d\u0161inu tuh\u00fdch vec\u00ed v tele<\/strong>: poko\u017eka, o\u010di, srdce, \u010drevo, kosti, a samozrejme svaly.<\/p>\n<p dir=\"ltr\">Preto je ve\u013emi d\u00f4le\u017eit\u00e9 pochopi\u0165, \u010do tieto aminokyseliny dok\u00e1\u017eu s telom. Zahrnutie viacer\u00fdch z nich v strave je prospe\u0161n\u00e9 <strong>pri dosahovan\u00ed \u0161pecifick\u00fdch cie\u013eov<\/strong>, a to najm\u00e4 pri budovan\u00ed svalstva. Samozrejme, netreba to preh\u00e1\u0148a\u0165, d\u00f4le\u017eit\u00e1 je prote\u00ednov\u00e1 rovnov\u00e1ha. Prin\u00e1\u0161a zdravie a stabilitu bez toho, aby sa <strong>niektor\u00e1 z aminokys<strong>el\u00edn stala toxickou<\/strong>.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preco_su_aminokyseliny_natolko_dolezite\"><\/span><span style=\"color: #993366;\">Pre\u010do s\u00fa aminokyseliny nato\u013eko d\u00f4le\u017eit\u00e9?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meirion Jones, zn\u00e1my BBC novin\u00e1r vyhl\u00e1sil, \u017ee v porovnan\u00ed s predo\u0161l\u00fdmi rokmi ve\u013ea lek\u00e1rov potvrdilo, \u017ee suplement\u00e1cia aminokysel\u00edn (aj prostredn\u00edctvom doplnkov stravy), <strong>m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>Jones a Erdmann vysvet\u013euje <strong>zmeny v lek\u00e1rskom posudku<\/strong>:<em> &#8220;Bohu\u017eia\u013e, v re\u00e1lnom svete pracuje bezpo\u010det faktorov, ktor\u00e9 br\u00e1nia n\u00e1\u0161mu telu prij\u00edma\u0165 \u00fapln\u00fd a vyv\u00e1\u017een\u00fd pr\u00edsun t\u00fdchto d\u00f4le\u017eit\u00fdch l\u00e1tok. Medzi tieto faktory patr\u00ed zne\u010distenie ovzdu\u0161ia, sp\u00f4soben\u00e9 spa\u013eovan\u00edm fos\u00edlnych pal\u00edv, horm\u00f3ny, ktor\u00fdmi sa k\u0155m\u00ed dobytok, intenz\u00edvne pou\u017e\u00edvanie hnoj\u00edv v po\u013enohospod\u00e1rstve, a dokonca aj zlozvyky, ako je faj\u010denie a konzum\u00e1cia alkoholu, to v\u0161etko m\u00f4\u017ee <strong>br\u00e1ni\u0165 n\u00e1\u0161mu telu plne vyu\u017e\u00edva\u0165 to, \u010do jeme.<\/strong> E\u0161te hor\u0161ie je mno\u017estvo \u017eiv\u00edn, ktor\u00e9 sa vytratili z na\u0161ich potrav\u00edn kv\u00f4li spracovaniu. T\u00fdm, \u017ee poskytuje telu optim\u00e1lne \u017eiviny, aminokyseliny pom\u00e1haj\u00fa nahradi\u0165 to, \u010do je straten\u00e9, a pritom podporova\u0165 zdravie a vitalitu. &#8220;<\/em> <span style=\"color: #ff6600;\">1<\/span><\/p>\n<p>Ned\u00e1vna \u0161t\u00fadia z Nemecka vykonan\u00e1 DAK zistila, \u017ee najm\u00e4 star\u0161\u00ed \u013eudia s\u00fa n\u00e1chylnej\u0161\u00ed na nedostatok \u017eiv\u00edn. <em>&#8220;Ak m\u00e1 telo nedostatok energie a \u017eiv\u00edn, telo <strong>nem\u00f4\u017ee vykon\u00e1va\u0165 svoje telesn\u00e9 a du\u0161evn\u00e9 funkcie<\/strong>. Bez potrebn\u00fdch vitam\u00ednov, prote\u00ednov (aminokyseliny), stopov\u00fdch prvkov a miner\u00e1lnych l\u00e1tok, je riziko metabolick\u00fdch por\u00fach, ktor\u00e9 m\u00f4\u017eu ma\u0165 v\u00e1\u017ene d\u00f4sledky.&#8221;<\/em> <span style=\"color: #ff6600;\">2<\/span><\/p>\n<p>1Erdmann, R. &amp; Jones , M., (1987) <em>The Amino Revolution<\/em>, First Fireside Edition, p2.<\/p>\n<div>\n<p>2DAK-Studie: <em>Immer mehr Senioren mit Mangelern\u00e4hrung in Klinik<\/em>, Hamburger Abendblatt (Dezember 2011)<\/p>\n<\/div>\n<p dir=\"ltr\">Sporn\u00fd bod, ktor\u00fd sa na\u0161iel v pr\u00edpade <em>fenylalan\u00ednu<\/em>, plat\u00ed v\u0161ak pre v\u0161etky aminokyseliny. Aby sme predi\u0161li \u0161kodliv\u00fdm \u00fa\u010dinkom aminokysel\u00edn, <strong>je d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 dostato\u010dn\u00e9 mno\u017estvo miner\u00e1lov a vitam\u00ednov<\/strong>, ktor\u00e9 <strong>zabezpe\u010dia spr\u00e1vnu premenu prote\u00ednov na aminokyseliny<\/strong>, a naopak.<\/p>\n<p dir=\"ltr\">Mo\u017eno ste sa stretli aj s in\u00fdm n\u00e1zorom, ale <strong>m\u00e1me pribli\u017ene 20 a\u017e 22 aminokysel\u00edn<\/strong>. Z tohto mno\u017estva je 8 a\u017e 10 esenci\u00e1lnych, \u010do znamen\u00e1, \u017ee potrebujete prija\u0165 v strave ich ur\u010dit\u00e9 mno\u017estvo, pre spr\u00e1vne fungovanie organizmu- <strong>telo ich nem\u00f4\u017ee syntetizova\u0165 z in\u00fdch l\u00e1tok,<\/strong> tak\u017ee ich m\u00f4\u017eeme z\u00edska\u0165 len z jedla.<\/p>\n<p dir=\"ltr\">Pozn\u00e1me <strong>8 esenci\u00e1lnych aminokysel\u00edn<\/strong> a pribli\u017ene <strong>14 neesenci\u00e1lnych<\/strong>, plus cel\u00fd \u010fal\u0161\u00ed rad metabolitov klasifikovan\u00fdch ako aminokyseliny, ktor\u00e9 s\u00fa odvoden\u00e9 od z\u00e1kladn\u00fdch \u00f4smich esenci\u00e1lnych. Pop\u00ed\u0161eme si v\u0161etky esenci\u00e1lne aminokyseliny a tie\u017e tie, ktor\u00fdm sa v poslednej dobe venuje najv\u00e4\u010d\u0161ia pozornos\u0165:  <strong>L-Glutam\u00edn, L-Argin\u00edn, L-Karnit\u00edn, L-Cyste\u00edn a HMB.<\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Esencialne_aminokyseliny\"><\/span><span style=\"color: #339966;\">Esenci\u00e1lne aminokyseliny<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Z\u00e1kladnou znalos\u0165ou ka\u017ed\u00e9ho cvi\u010denca je <strong>pochopenie esenci\u00e1lnych aminokysel\u00edn<\/strong> a ich spr\u00e1vne zaradenie v strave. Kompletn\u00e9 spektrum  aminokysel\u00edn a optim\u00e1lneho zdravia dosiahneme len pomocou <strong>z\u00edskania prote\u00ednov z t\u00fdchto \u00f4smich aminokysel\u00edn.<\/strong> Aj ke\u010f ste neuva\u017eovali nad v\u00fd\u017eivov\u00fdmi doplnkami ich vo\u013en\u00fdch foriem, \u010dl\u00e1nok si pre\u010d\u00edtajte a nau\u010d\u00edte sa o nich nie\u010do viac.<\/p>\n<p dir=\"ltr\">\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">HISTID\u00cdN<\/span><\/h3>\n<p dir=\"ltr\">Histid\u00edn telo potrebuje<strong> pri obnove a raste tkaniva ka\u017ed\u00e9ho druhu<\/strong>. Zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri tvorbe a udr\u017eiavan\u00ed gliov\u00fdch nervov\u00fdch buniek, naz\u00fdvan\u00fdch aj oligo-dentrocyty, ktor\u00e9 sa omotaj\u00fa okolo nervov a tvoria ochrann\u00fa vrstvu, zvan\u00fa myel\u00edn. Organizmus tak pred\u00edde ne\u017eiaducim impulzom, ktor\u00e9 m\u00f4\u017eu vies\u0165 <strong>k v\u00e1\u017enym poruch\u00e1m mozgu a miechy<\/strong>. Okrem toho, histid\u00edn je tvorcom bielych i \u010derven\u00fdch krviniek.<\/p>\n<p dir=\"ltr\">V\u00fdznam aminokyseliny histid\u00ednu spo\u010d\u00edva v tom, \u017ee telo ju vyu\u017e\u00edva na v\u00fdrobu histam\u00ednu, a histam\u00edn je zodpovedn\u00fd za \u0161irok\u00fa \u0161k\u00e1lu fyziologick\u00fdch procesov. Je v\u0161eobecne zn\u00e1me, \u017ee histam\u00edn <strong>sp\u00f4sob\u00ed opuch a za\u010dervenanie v mnoh\u00fdch z\u00e1palov\u00fdch a alergick\u00fdch reakci\u00e1ch.<\/strong> Lek\u00e1ri preto \u010dasto predpisuj\u00fa antihistaminik\u00e1 pri lie\u010dbe z\u00e1palov a infekci\u00ed, rovnako aj pri alergi\u00e1ch.<\/p>\n<p dir=\"ltr\"> http:\/\/aminoacidstudies.org\/l-histidine\/<\/p>\n<p dir=\"ltr\">Ako sme u\u017e spom\u00ednali, je predchodcom neesenci\u00e1lnej aminokyseliny histam\u00ednu, ktor\u00fa vytv\u00e1ra imunitn\u00fd syst\u00e9m ako odozvu alergickej reakcie. Ned\u00e1vne \u0161t\u00fadie uk\u00e1zali, \u017ee dok\u00e1\u017ee <strong>pred\u013a\u017ei\u0165 orgazmus a zlep\u0161i\u0165 sexu\u00e1lny p\u00f4\u017eitok<\/strong> t\u00fdm, ktor\u00ed maj\u00fa v tejto oblasti probl\u00e9my.<\/p>\n<p dir=\"ltr\">Histid\u00edn taktie\u017e pom\u00e1ha chr\u00e1ni\u0165 <strong>pred radi\u00e1ciou a odstra\u0148uje prebyto\u010dn\u00e9 \u0165a\u017ek\u00e9 kovy<\/strong> z tela (napr. \u017eelezo). Produkuje \u017eal\u00fado\u010dn\u00e9 \u0161\u0165avy, ktor\u00e9 <strong>zlep\u0161uj\u00fa a ur\u00fdch\u013euj\u00fa tr\u00e1venie<\/strong>, a st\u00e1va sa tak u\u017eito\u010dn\u00fdm n\u00e1strojom pri boji s nechu\u0165ou a probl\u00e9moch tr\u00e1viaceho traktu.<\/p>\n<h4 dir=\"ltr\"><span style=\"font-size: 1em;\">Zhrnutie:<\/span><\/h4>\n<p dir=\"ltr\"><strong>\u2022 Vyu\u017eitie v kulturistike:<\/strong> Minim\u00e1lne, len pre zlep\u0161enie tr\u00e1venia.<\/p>\n<p dir=\"ltr\"><strong>\u2022 D\u00e1vkovanie: <\/strong>Minim\u00e1lne 1000 mg denne, ale odpor\u00fa\u010dan\u00e9 je 8-10 mg denne na 1 kg telesnej v\u00e1hy. T\u00fato d\u00e1vku dok\u00e1\u017eete z\u00edska\u0165 aj v strave.<\/p>\n<p dir=\"ltr\"><strong>\u2022 Pred\u00e1vkovanie<\/strong>: Prive\u013ea histid\u00ednu m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161en\u00e9mu stresu a zhor\u0161eniu ment\u00e1lnych por\u00fach, ako s\u00fa \u00fazkos\u0165 alebo schizofr\u00e9nia.<\/p>\n<p dir=\"ltr\"><strong>\u2022 Vyu\u017eitie v medic\u00edne:<\/strong> Vyu\u017e\u00edva sa pri lie\u010dbe artrit\u00eddy a pri strate sluchu.<\/p>\n<p dir=\"ltr\"><strong>\u2022 Zdroje: <\/strong>N\u00e1jdeme ho v mlie\u010dnych v\u00fdrobkoch, m\u00e4se, hydine, ryb\u00e1ch a obsahuje ho aj ry\u017ea, p\u0161enica \u010di ra\u017e.<\/p>\n<p dir=\"ltr\"><strong>\u2022 Nedostatok: <\/strong>Nezn\u00e1my.<\/p>\n<p dir=\"ltr\">\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">LYZ\u00cdN<\/span><\/h3>\n<p dir=\"ltr\">Lyz\u00edn alebo L-Lyz\u00edn je esenci\u00e1lna aminokyselina, ktor\u00e1 maj\u00fa z\u00e1sadn\u00fd v\u00fdznam pri v\u00fdvoji a raste. Telo ho vyu\u017e\u00edva na vstreb\u00e1vanie v\u00e1pnika, v\u00fdsledkom \u010doho je rast kost\u00ed a svalov, a tie\u017e mobiliz\u00e1cia tuku na energetick\u00e9 \u00fa\u010dely.<\/p>\n<p dir=\"ltr\">\n<div class=\"lead\">\n<p>Lyz\u00edn je d\u00f4le\u017eit\u00fd pre spr\u00e1vny rast a zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v produkcii karnit\u00ednu, \u017eiviny zodpovednej za premenu mastn\u00fdch kysel\u00edn na energiu, ktor\u00e1 tie\u017e pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu. Lyz\u00edn podporuje absorpciu v\u00e1pnika v tele a zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri tvorbe kolag\u00e9nu, l\u00e1tky d\u00f4le\u017eitej pre kosti a spojivov\u00e9 tkaniv\u00e1 vr\u00e1tane poko\u017eky, \u0161liach a chrupaviek.<\/p>\n<p><span style=\"font-size: revert; text-align: inherit;\">V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 dostatok lyz\u00ednu v strave, ale \u0161portovci, veg\u00e1ni, \u013eudia, ktor\u00ed nejedia fazu\u013eu, rovnako ako \u0165a\u017eko chor\u00e9 osoby, potrebuj\u00fa lyz\u00ednu viac, ako prij\u00edmaj\u00fa v potrave. Jeho nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 \u00fanavu, nevo\u013enos\u0165, z\u00e1vraty, stratu chuti do jedla, nepokoj, krvou podliate o\u010di, pomal\u00fd rast, m\u00e1lokrvnos\u0165 a reproduk\u010dn\u00e9 poruchy.<\/span><\/p>\n<\/div>\n<p dir=\"ltr\">Udr\u017euje rovnov\u00e1hu dus\u00edka a pom\u00e1ha k udr\u017eaniu svalovej hmoty, v obdob\u00ed zv\u00fd\u0161en\u00e9ho stresu a \u00fanavy. Taktie\u017e je potrebn\u00fd pri tvorbe protil\u00e1tok a horm\u00f3nov (GH, testoster\u00f3n, inzul\u00edn), enz\u00fdmov, kolag\u00e9nu a obnovuje po\u0161koden\u00e9 tkanivo, viac ako histid\u00edn alebo v\u00e4\u010d\u0161ina esenci\u00e1lnych aminokysel\u00edn. Popri udr\u017eiavaniu, pom\u00e1ha budova\u0165 nov\u00e9 svalov\u00e9 prote\u00edny. Medzi kardiovaskul\u00e1rne v\u00fdhody patr\u00ed udr\u017eanie zdrav\u00fdch krvn\u00fdch ciev.<\/p>\n<p dir=\"ltr\">Vyu\u017eitie v kulturistike: Popri udr\u017eiavaniu a tvorbe svalov\u00fdch bielkov\u00edn, lyz\u00edn zohr\u00e1va \u00falohu v revitaliz\u00e1cii tela pri \u00fanave a pretr\u00e9novan\u00ed. Udr\u017eiava pozit\u00edvnu dus\u00edkov\u00fa rovnov\u00e1hu, \u010d\u00edm prispieva k vytv\u00e1raniu anabolick\u00e9ho prostredia v tele.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: Be\u017en\u00e9 odpor\u00fa\u010danie je 12 mg na 1 kg telesnej v\u00e1hy, ale denn\u00fd pr\u00edjem je vy\u0161\u0161\u00ed. Ak prijmeme 1, 5 gramu bielkoviny na 0,5 kg telesnej v\u00e1hy, p\u00e1r extra mg navy\u0161e n\u00e1m neu\u0161kod\u00ed. Je to d\u00f4le\u017eit\u00e1 aminokyselina pre \u0161portovcov, ale bu\u010fte opatrn\u00fd pri pred\u00e1vkovan\u00ed.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: M\u00f4\u017ee ma\u0165 za n\u00e1sledok vy\u0161\u0161ie LDL cholesterolu, hna\u010dku alebo \u017el\u010dov\u00e9 kamene.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Lie\u010di herpes a nedostatok energie.<\/p>\n<p dir=\"ltr\">Zdroje: Syry, vaj\u00ed\u010dka, mlieko, dro\u017edie a zemiaky.<\/p>\n<p dir=\"ltr\">Nedostatok: M\u00f4\u017ee vies\u0165 k poruch\u00e1m enz\u00fdmov, nedostatku energie, strate vlasov (ako pri nedostatku bielkov\u00edn), strate v\u00e1hy, nechuti a strate koncentr\u00e1cie.<\/p>\n<p dir=\"ltr\"><strong>Fenylalan\u00edn<\/strong><\/p>\n<p dir=\"ltr\">Fenylalan\u00edn bol jedn\u00e9ho \u010dasu ve\u013emi diskutovanou t\u00e9mou. Zd\u00e1 sa, \u017ee niektor\u00ed \u013eudia na\u0148 hor\u0161ie reaguj\u00fa, a v\u010faka tomu sa zdvihla vysok\u00e1 vlna kritiky oh\u013eadom pou\u017e\u00edvania fenylalan\u00ednu v produktoch. Ke\u010f sa situ\u00e1cia upokojila, \u0161t\u00fadie preuk\u00e1zali, \u017ee nesp\u00f4sobuje \u017eiadnu ujmu na \u013eudskom zdrav\u00ed. Prispieva k dobrej n\u00e1lade stimulovan\u00edm nervov\u00e9ho syst\u00e9mu a zlep\u0161uje pam\u00e4\u0165, spolo\u010dne s glutam\u00ednom. Pova\u017euj\u00fa sa za r\u00fdchle vitam\u00edny, aj napriek tomu, \u017ee vitam\u00ednmi nie s\u00fa.<\/p>\n<p dir=\"ltr\">Zvy\u0161uje hladinu adrenal\u00ednu, non-adrenal\u00ednu a dopam\u00ednu v prednom laloku. V\u0161etky tri s\u00fa d\u00f4le\u017eit\u00e9 neurotransmitery, potrebn\u00e9 pre optim\u00e1lne fungovanie nervov\u00e9ho syst\u00e9mu. Tie\u017e pom\u00e1ha vstreb\u00e1vaniu UV \u017eiarenia zo slne\u010dn\u00fdch l\u00fa\u010dov, \u010d\u00edm sa zvy\u0161uje mno\u017estvo vitam\u00ednu D, siln\u00e9ho horm\u00f3nu.<\/p>\n<p dir=\"ltr\">Jeho hlavn\u00fd metabolit je tyroz\u00edn, ktor\u00fd zvy\u0161uje hladinu dopam\u00ednu a noradrenal\u00ednu, uveden\u00e9ho vy\u0161\u0161ie.  Patr\u00ed tie\u017e medzi jedn\u00e9ho z producentov glutam\u00ednu, aminokyseliny, ktor\u00e1 tvor\u00ed najv\u00e4\u010d\u0161iu \u010das\u0165 s\u00faboru aminokysel\u00edn.<\/p>\n<p dir=\"ltr\">Fenylalan\u00edn bol \u010dasto premie\u013ean\u00fd aj v tla\u010di. Zvykne sa pou\u017e\u00edva\u0165 ako bezsacharidov\u00e9 sladilo vo viacer\u00fdch nealkoholick\u00fdch n\u00e1pojoch, v kombin\u00e1cii s kyselinou aspar\u00e1govou, zn\u00e1mou ako aspart\u00e1m. Za\u010dali preto vznika\u0165 niektor\u00e9 titulky, kde sa jeho vyu\u017e\u00edvanie ozna\u010duje hazardom pre mozgov\u00e9 bunky, a nesk\u00f4r bol dokonca pova\u017eovan\u00fd za karcinog\u00e9nny. Toxick\u00e1 d\u00e1vka fenylalan\u00ednu m\u00f4\u017ee by\u0165 naozaj smrte\u013en\u00e1, ale verte, \u017ee to m\u00f4\u017ee by\u0165 aj \u010doko\u013evek in\u00e9. Zabi\u0165 v\u00e1s m\u00f4\u017ee aj to, ke\u010f v\u00e1m niekto prilo\u017e\u00ed k hlave zbra\u0148 a prin\u00fati v\u00e1s, vypi\u0165 20 litrov \u010distej vody. A to je len voda. Predstavte si, \u010do by mohli sp\u00f4sobi\u0165 vitam\u00edny alebo miner\u00e1ly?<\/p>\n<p dir=\"ltr\">Vitam\u00edny nie s\u00fa jed, ktor\u00fd n\u00e1s m\u00e1 otr\u00e1vi\u0165. To plat\u00ed aj pre fenylalan\u00edn. Je to esenci\u00e1lna aminokyselina a v\u00e4\u010d\u0161ina odborn\u00edkov na v\u00fd\u017eivu v\u00e1m povie, \u017ee je lep\u0161ie ma\u0165 ich deficit ako riskova\u0165 pred\u00e1vkovanie. Toxick\u00e9 d\u00e1vky presahuj\u00fa a\u017e \u0161tvorn\u00e1sobne mno\u017estvo, ktor\u00e9 sa v priemere pr\u00edjme prostredn\u00edctvom stravy, ktor\u00e1 zah\u0155\u0148a 250-300 gramov bielkov\u00edn denne. Tak\u017ee ani jedna f\u013ea\u0161a Zero Coca-coly v\u00e1s nezabije.<\/p>\n<p dir=\"ltr\">Vyu\u017eitie v kulturistike: Okrem motiv\u00e1cie a extra d\u00e1vky vitam\u00ednu D, je fenylalan\u00edn vyu\u017e\u00edvan\u00fd na obnovu nervov, \u010do umo\u017e\u0148uje maxim\u00e1lnu koncentr\u00e1ciu a relax\u00e1ciu svalov. DL- forma je \u010dasto vyu\u017e\u00edvan\u00e1 na zlep\u0161enie vytrvalosti. Vzh\u013eadom na \u00farove\u0148 toxicity sa neu\u017e\u00edva dlhodobo.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: Odpor\u00fa\u010dan\u00e1 d\u00e1vka je 14 mg na 1 kg telesnej v\u00e1hy. Bez pochyby budete ma\u0165 viac, preto nie je d\u00f4vod d\u00e1vku zvy\u0161ova\u0165. Najm\u00e4 kv\u00f4li potenci\u00e1lnym ved\u013eaj\u0161\u00edm \u00fa\u010dinkom.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: Nie je m\u00fadre u\u017e\u00edva\u0165 tento doplnok po\u010das tehotenstva, alebo ak ste diabetik. Ma za n\u00e1sledok zv\u00fd\u0161enie krvn\u00e9ho tlaku, bolesti hlavy, nevo\u013enos\u0165, srdcov\u00e9 \u0165a\u017ekosti a nervov\u00e9 po\u0161kodenia.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Na lie\u010dbu artrit\u00eddy a depresie.<\/p>\n<p dir=\"ltr\">Zdroje: V\u0161etky mlie\u010dne v\u00fdrobky, mandle, avok\u00e1do, orechy a semienka.<\/p>\n<p dir=\"ltr\">Nedostatok: Je vz\u00e1cny, no ak k nemu d\u00f4jde, sp\u00f4sobuje slabos\u0165, letargiu, po\u0161kodenia pe\u010dene a zakrpatenos\u0165.<\/p>\n<h3 dir=\"ltr\">METION\u00cdN<\/h3>\n<p dir=\"ltr\">Metion\u00edn pom\u00e1ha pri odb\u00faravan\u00ed a vyu\u017e\u00edvan\u00ed tukov, \u010do ma za n\u00e1sledok zv\u00fd\u0161enie testoster\u00f3nu v tele. Metion\u00edn spolu so zinkom sp\u00f4sobuj\u00fa to, pre\u010do ZMA funguje. Zni\u017euje aj tuk z krvn\u00e9ho rie\u010di\u0161\u0165a, v\u00fdsledok \u010doho je potenci\u00e1lne men\u0161ie tukov\u00e9 tkanivo, \u010do je k\u013e\u00fa\u010dom k lep\u0161iemu tr\u00e1veniu a zni\u017eovaniu \u0165a\u017ek\u00fdch kovov v \u017eal\u00fadku a pe\u010deni.  Je dobr\u00fdm antioxidantom, preto\u017ee \u013eahko dod\u00e1 s\u00edru, odb\u00fara vo\u013en\u00e9 radik\u00e1ly a zlep\u0161uje pam\u00e4\u0165.<\/p>\n<p dir=\"ltr\">Metion\u00edn je predchodcom cyste\u00ednu, \u010do je aminokyselina, ktor\u00e1 produkuje glutati\u00f3n na detoxik\u00e1ciu pe\u010dene. Je taktie\u017e jednou z troch aminokysel\u00edn, ktor\u00e9 sl\u00fa\u017eia na tvorbu kreat\u00edn monohydr\u00e1tu v tele, z\u00e1kladnej hmoty na v\u00fdrobu energie a rast svalov.<\/p>\n<p dir=\"ltr\">Vyu\u017eitie v kulturistike: Metaboliz\u00e1cia tukov, lep\u0161ie tr\u00e1venie a antiooxida\u010dn\u00e9 vlastnosti ho robia v\u00fdznamnou zlo\u017ekou pre telo.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: 12 mg na 1 kg telesnej v\u00e1hy. Ak si mysl\u00edte, \u017ee je dobr\u00fd n\u00e1pad toto mno\u017estvo e\u0161te podpori\u0165, mohli by ste vsadi\u0165 na ZMA. Doplnok je cenovo v\u00fdhodn\u00fd a prin\u00e1\u0161a e\u0161te v\u00e4\u010d\u0161\u00ed \u00fa\u017eitok ako samotn\u00fd metion\u00edn.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: \u017diadne, s v\u00fdnimkou nedostatku vitam\u00ednu B, kedy ste \u013eahkou koris\u0165ou pre art\u00e9rioskler\u00f3zu.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Zvy\u010dajne sa vyu\u017e\u00edva na lie\u010dbu depresie, artrit\u00eddy a ochoren\u00ed pe\u010dene.<\/p>\n<p dir=\"ltr\">Zdroje: M\u00e4so, ryby, fazu\u013ea, vaj\u00ed\u010dka, cesnak, cibu\u013ea, jogurt a semienka.<\/p>\n<p dir=\"ltr\">Nedostatok: Sp\u00f4sobuje demenciu, stukovatenie pe\u010dene, pomal\u00fd rast, slabos\u0165, ko\u017en\u00e9 l\u00e9zie a opuchy.<\/p>\n<p dir=\"ltr\"><strong>BCAA<\/strong><\/p>\n<p dir=\"ltr\">\u201eBranched Chain Amino Acids\u201c alebo aminokyseliny s rozvetven\u00fdm re\u0165azcom s\u00fa v kruhoch kulturistiky pova\u017eovan\u00e9 za ve\u013emi hodnotn\u00e9. A spravodlivo. Tvoria ich tri najd\u00f4le\u017eitej\u0161ie aminokyseliny na tvorbu, udr\u017eanie a regenerovanie svalov\u00e9ho tkaniva. Spolo\u010dne maj\u00fa ve\u013emi siln\u00fd synergick\u00fd efekt.<\/p>\n<p dir=\"ltr\">U\u017e\u00edvan\u00edm len val\u00ednu alebo izoleuc\u00ednu m\u00e1 anabolick\u00fd efekt, pri d\u00e1vkovan\u00ed spr\u00e1vneho mno\u017estva, av\u0161ak leuc\u00edn v\u00fdrazne zvy\u0161uje tento \u00fa\u010dinok. Rovnako ako u ostatn\u00fdch doplnkov, relat\u00edvna d\u00e1vka je d\u00f4le\u017eitej\u0161ia ako celkov\u00e1 d\u00e1vka.<\/p>\n<p dir=\"ltr\">Predpoklad\u00e1 sa, \u017ee pomer 2:1:2 (leuc\u00edn:izoleuc\u00edn:val\u00edn) prin\u00e1\u0161a najlep\u0161ie v\u00fdsledky. Uveden\u00e9 d\u00e1vky s\u00fa odpor\u00fa\u010dania FDA na pou\u017eitie jednotliv\u00fdch <a href=\"https:\/\/gymbeam.sk\/42-bcaa\">BCAA<\/a>. Tieto aminokyseliny sa pou\u017e\u00edvaj\u00fa v medic\u00edne na lie\u010dbu bolesti hlavy, nevo\u013enosti, depresie, \u00fanavy a podr\u00e1\u017edenosti z d\u00f4vodu nedostatku bielkov\u00edn.<\/p>\n<p dir=\"ltr\">Pri BCAA je najlep\u0161ie u\u017e\u00edva\u0165 v\u0161etky ich komponenty dokopy. Mal\u00e1 u\u017eito\u010dn\u00e1 rada: BCAA si rozumej\u00fa s B-komplex vitam\u00ednmi.<\/p>\n<h3 dir=\"ltr\">LEUC\u00cdN<\/h3>\n<p dir=\"ltr\">Leuc\u00edn, najsilnej\u0161\u00ed z BCAA, je zodpovedn\u00fd za regulovanie hladiny cukru v krvi, za rast a obnovu ko\u017en\u00fdch tkan\u00edv, kost\u00ed a samozrejme kostrov\u00e9ho svalstva. Je siln\u00fdm n\u00e1sobite\u013eom \u013eudsk\u00e9ho rastov\u00e9ho horm\u00f3nu (HGH) a z\u00e1rove\u0148 pom\u00e1ha pri hojen\u00ed r\u00e1n, regul\u00e1cie energie a je prevenciou proti rozpadu svalov\u00e9ho tkaniva.<\/p>\n<p dir=\"ltr\">Vyu\u017eitie v kulturistike: Leuc\u00edn je zrejme jednou z najsilnej\u0161\u00edch pr\u00edrodn\u00fdch anabolick\u00fdch l\u00e1tok na svete. Neprinesie v\u00e1m v\u0161ak nejak\u00e9 \u00fa\u017easn\u00e9 v\u00fdsledky, pokia\u013e ho budete prij\u00edma\u0165 vo ve\u013ekom mno\u017estve.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: 16 mg na 1 kg telesnej v\u00e1hy.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: Nezn\u00e1me, m\u00f4\u017ee zv\u00fd\u0161i\u0165 amoniak.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Ako prevencia pri atrofii svalov v stave depriv\u00e1cie.<\/p>\n<p dir=\"ltr\">Zdroje: N\u00e1jdeme ho takmer vo v\u0161etk\u00fdch zdrojoch bielkov\u00edn, zah\u0155\u0148aj\u00fac hned\u00fa ry\u017eu, fazu\u013eu, orechy a celozrnn\u00fa m\u00faku.<\/p>\n<p dir=\"ltr\">Nedostatok: Nezn\u00e1my.<\/p>\n<p dir=\"ltr\"><strong>IZOLEUC\u00cdN<\/strong><\/p>\n<p dir=\"ltr\">Vo v\u00e4\u010d\u0161ine oh\u013eadov je ve\u013emi podobn\u00fd leuc\u00ednu. Izoleuc\u00edn podporuje regener\u00e1ciu svalov, reguluje hladinu cukru v krvi a stimuluje uvo\u013e\u0148ovanie rastov\u00e9ho horm\u00f3nu. Pom\u00e1ha podporova\u0165 tvorbu hemoglob\u00ednu a je silno zapojen\u00fd do tvorby krvn\u00fdch zrazen\u00edn, hlavnej obrany tela proti infekcii z otvoren\u00fdch r\u00e1n.<\/p>\n<p dir=\"ltr\">Vyu\u017eitie v kulturistike: Podobn\u00e9 ako pri leuc\u00edne. Ve\u013emi d\u00f4le\u017eit\u00e1 \u010das\u0165 s\u00faboru BCAA.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: 10-12 mg na 1 kg telesnej v\u00e1hy.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: Sp\u00f4sobuje \u010dastej\u0161ie mo\u010denie. \u017diadne v\u00e1\u017ene probl\u00e9my. V\u00e1\u017enej\u0161ie probl\u00e9my m\u00f4\u017eu nasta\u0165 pri ochoreniach obli\u010diek alebo pe\u010dene.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Hojenie r\u00e1n.<\/p>\n<p dir=\"ltr\">Zdroje: Kuracie m\u00e4so, ke\u0161u, ryby, mandle, vaj\u00ed\u010dka, \u0161o\u0161ovica, pe\u010dienka, m\u00e4so.<\/p>\n<p dir=\"ltr\">Nedostatok: Nezn\u00e1my.<\/p>\n<h3 dir=\"ltr\">VAL\u00cdN<\/h3>\n<p dir=\"ltr\">Val\u00edn pom\u00e1ha pri obnove a raste svalov\u00e9ho tkaniva, \u010do je celkovo pripisovan\u00e9 BCAA. Udr\u017euje hladinu dus\u00edka v tele a chr\u00e1ni vyu\u017eitie gluk\u00f3zy.<\/p>\n<p dir=\"ltr\">Zhrnutie<\/p>\n<p dir=\"ltr\">Vyu\u017eitie pre kulturistov: V kombin\u00e1cii s izoleuc\u00ednom a leuc\u00ednom.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: 16 mg na 1 kg telesnej v\u00e1hy.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: Plaziv\u00fd pocit na poko\u017eke je be\u017en\u00fd, halucin\u00e1cie, m\u00f4\u017ee predstavova\u0165 probl\u00e9my pre \u013eud\u00ed s ochoreniami pe\u010dene alebo obli\u010diek.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Takto samotn\u00fd \u017eiadne.<\/p>\n<p dir=\"ltr\">Zdroje: Mlie\u010dne v\u00fdrobky, m\u00e4so, obilie, hr\u00edby, s\u00f3ja, ara\u0161idy.<\/p>\n<p dir=\"ltr\">Nedostatok: Vedie k MSUD.<\/p>\n<p dir=\"ltr\"><strong>TREON\u00cdN<\/strong><\/p>\n<p dir=\"ltr\">Esenci\u00e1lna aminokyselina, ktor\u00fa nevytv\u00e1ra telo. Z\u00edskava sa hlavne zo \u017eivo\u010d\u00ed\u0161nych zdrojov (mlie\u010dne v\u00fdrobky a m\u00e4so), \u010do neve\u0161t\u00ed ni\u010d dobr\u00e9 pre vegetari\u00e1nov. Nach\u00e1dza sa v srdci, kostrovom svalstve a v tkaniv\u00e1ch centr\u00e1lneho nervov\u00e9ho syst\u00e9mu.<\/p>\n<p dir=\"ltr\">Treon\u00edn zvykne  vytv\u00e1ra\u0165 dve najd\u00f4le\u017eitej\u0161ie spojovacie l\u00e1tky v tele, a to s\u00fa kolag\u00e9n a elast\u00edn. Udr\u017eiava v tele i spr\u00e1vnu rovnov\u00e1hu bielkov\u00edn.<\/p>\n<p dir=\"ltr\">Treon\u00edn sa podie\u013ea na funkcii pe\u010dene, lipotropick\u00fdch funkci\u00ed (v kombin\u00e1cii s kyselinou aspar\u00e1govou a metion\u00ednu), udr\u017eiava imunitn\u00fd syst\u00e9m produkciou protil\u00e1tok a podporuje rast a aktivitu t\u00fdmusu. Av\u0161ak zrejme jeho naju\u017eito\u010dnej\u0161ou vlastnos\u0165ou je, \u017ee umo\u017e\u0148uje lep\u0161ie vstreb\u00e1vanie ostatn\u00fdch \u017eiv\u00edn, preto zdroje bielkov\u00edn obsahuj\u00face treon\u00edn s\u00fa viac biologicky dostupn\u00e9 ne\u017e ostatn\u00e9.<\/p>\n<p dir=\"ltr\">Vyu\u017eitie v kulturistike: Vstreb\u00e1vanie bielkov\u00edn, udr\u017eanie svalstva a d\u00f4le\u017eit\u00fd pre zdravie.<\/p>\n<p dir=\"ltr\">D\u00e1vkovanie: 8 mg na 1 kg telesnej v\u00e1hy. Pri dop\u013a\u0148an\u00ed suplementmi je v\u0161eobecne odpor\u00fa\u010dan\u00e9 mno\u017estvo 100-500 mg.<\/p>\n<p dir=\"ltr\">Pred\u00e1vkovanie: Nezn\u00e1me.<\/p>\n<p dir=\"ltr\">Lek\u00e1rske vyu\u017eitie: Lie\u010dba ment\u00e1lnych por\u00fach.<\/p>\n<p dir=\"ltr\">Zdroje: M\u00e4so, mlie\u010dne v\u00fdrobky a vaj\u00ed\u010dka.<\/p>\n<p dir=\"ltr\">Nedostatok: Podr\u00e1\u017edenos\u0165, \u017eiadne v\u00e1\u017enej\u0161ie probl\u00e9my. Men\u0161ia odolnos\u0165 vo\u010di chorob\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aminokyseliny s\u00fa fascinuj\u00face. Neuver\u00edte, \u010do v\u0161etko s telom dok\u00e1\u017eu. Sp\u013a\u0148aj\u00fa tie ist\u00e9 z\u00e1kladn\u00e9 predpoklady pre dobr\u00fa kond\u00edciu, ako aj vitam\u00edny a miner\u00e1ly, okrem toho e\u0161te optimalizuj\u00fa stopov\u00e9 prvky a poskytuj\u00fa palivo pre rast, zdravie, spr\u00e1vne telesn\u00e9 funkcie a genetick\u00fa transkripciu. Keby sme chceli spomen\u00fa\u0165 v\u0161etky funkcie a v\u00fdhody aminokysel\u00edn, pokojne by sa o tom dala&#8230;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[],"filter_section":[],"filter_attribute":[13054,13053,13056,13064,13052,13066,13067,13063,13055,13881],"class_list":{"0":"post-168593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7-doplnky-vyzivy","7":"filter_attribute-aminokyseliny","8":"filter_attribute-kolagen","9":"filter_attribute-mineralne-latky","10":"filter_attribute-ostatne-doplnky-vyzivy","11":"filter_attribute-proteiny","12":"filter_attribute-rast-svalov","13":"filter_attribute-regeneracia","14":"filter_attribute-veganske-suplementy","15":"filter_attribute-vitaminy","16":"filter_attribute-zdravie-doplnky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aminokyseliny: Esenci\u00e1lne vs. Neesenci\u00e1lne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aminokyseliny s\u00fa fascinuj\u00face. 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