{"id":168573,"date":"2016-06-17T07:46:15","date_gmt":"2016-06-17T05:46:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-zold-smoothie-recept-a-zsiregetesre\/"},"modified":"2023-08-31T10:44:33","modified_gmt":"2023-08-31T08:44:33","slug":"3-zold-smoothie-recept-a-zsiregetesre","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/3-zold-smoothie-recept-a-zsiregetesre\/","title":{"rendered":"3 z\u00f6ld smoothie recept a zs\u00edr\u00e9get\u00e9sre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/3-zold-smoothie-recept-a-zsiregetesre\/#Edes_spenotos_smoothie\" title=\"&Eacute;des spen&oacute;tos smoothie\">&Eacute;des spen&oacute;tos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/3-zold-smoothie-recept-a-zsiregetesre\/#Zold_smoothie_magas_rosstartalommal\" title=\"Z&ouml;ld smoothie magas rosstartalommal\">Z&ouml;ld smoothie magas rosstartalommal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/3-zold-smoothie-recept-a-zsiregetesre\/#Zold_ital_vitaminokba_boritva\" title=\"Z&ouml;ld ital vitaminokba bor&iacute;tva\">Z&ouml;ld ital vitaminokba bor&iacute;tva<\/a><\/li><\/ul><\/nav><\/div>\n<p>A vil&aacute;gban sok ember j&aacute;r, akiknek esz&uuml;kbe sem jutna z&ouml;ld smoothie italokat k&eacute;sz&iacute;teni. Pedig ez nagy k&aacute;r, mivel a z&ouml;ld smoothiek sokkal hat&eacute;konyabbak a zs&iacute;r&eacute;get&eacute;s k&eacute;rd&eacute;s&eacute;ben, mint a gy&uuml;m&ouml;lcs&ouml;sek, mivel <strong>kisebb mennyis&eacute;gben tartalmaznak cukrot, t&ouml;bb t&aacute;panyagot &eacute;s vitamint tartalmaznak<\/strong>. Ma bemutatjuk <strong>a legk&ouml;zkedveltebb z&ouml;ld smoothie recepteket<\/strong>.&nbsp;<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"3 z&ouml;ld smoothie ital recept a zs&iacute;r&eacute;get&eacute;sre\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/3-zold-smoothie-recept.jpg\" alt=\"3 z&ouml;ld smoothie ital recept a zs&iacute;r&eacute;get&eacute;sre\" width=\"620\" height=\"320\" \/>\n<h2><span class=\"ez-toc-section\" id=\"Edes_spenotos_smoothie\"><\/span><span style=\"color: #ff6600;\">&Eacute;des spen&oacute;tos smoothie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ez a spen&oacute;tos smoothie &eacute;des v&aacute;ltozata. Az <strong>elk&eacute;sz&iacute;t&eacute;se valamivel egyszer\u0171bb<\/strong> a t&ouml;bbi recepttel &ouml;sszehasonl&iacute;tva, &eacute;s ha nem nagyon van &eacute;tv&aacute;gyatok a z&ouml;lds&eacute;g &iacute;z&eacute;re, akkor ez az ital &eacute;pp ide&aacute;lis lesz sz&aacute;motokra, mivel &iacute;z&eacute;ben <strong>alig k&uuml;l&ouml;nb&ouml;zik annyira a gy&uuml;m&ouml;lcs&ouml;s smoothiekt&oacute;l.&nbsp;<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"&eacute;des spen&oacute;tos smoothie recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/edes-spenotos-smoothie.jpg\" alt=\"&eacute;des spen&oacute;tos smoothie recept\" width=\"640\" height=\"429\" \/><\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<h3>Az &eacute;des spen&oacute;tos smoothiehoz sz&uuml;ks&eacute;g&uuml;nk van:<\/h3>\n<p>&bull; 2 cs&eacute;sze spen&oacute;tlev&eacute;lre. Gy\u0151z\u0151djetek meg r&oacute;la, hogy s\u0171r\u0171n vannak-e a levelek, hogy elegend\u0151 legyen bel\u0151l&uuml;k.&nbsp;<br \/>&bull; 200 ml g&ouml;r&ouml;g joghurtra. Alacsony zs&iacute;rtartalm&uacute; vagy zs&iacute;rmentes joghurtot javasolunk.<br \/>&bull; 2 kan&aacute;l felszeletelt avok&aacute;d&oacute;ra<br \/>&bull; 2 kan&aacute;l lime lev&eacute;re<br \/>&bull; 15 szem sz\u0151l\u0151re (hozz&aacute;vet\u0151leges, a sz\u0151l\u0151 fajt&aacute;ja rajtatok m&uacute;lik)<br \/>&bull; 1 megh&aacute;mozott k&ouml;rt&eacute;re. Ink&aacute;bb el\u0151re szeletelj&eacute;tek fel.<\/p>\n<p>Ezt az &ouml;sszes &ouml;sszetev\u0151t tegy&uuml;k be egy mixerbe, &eacute;s alaposan keverj&uuml;k &ouml;ssze. N&eacute;h&aacute;ny m&aacute;sodperc vagy perc ut&aacute;n, a mixer er\u0151ss&eacute;g&eacute;t\u0151l f&uuml;gg\u0151en, m&aacute;r &iacute;<strong>zlelhetitek ezt a kellemes smoothiet.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zold_smoothie_magas_rosstartalommal\"><\/span><span style=\"color: #ff6600;\">Z&ouml;ld smoothie magas rosstartalommal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Adjatok z&ouml;ldet ennek a kellemes smoothienak, amely rostokban gazdag. Ne f&eacute;ljetek, ez az ital is &eacute;desebb egy kicsit, de <strong>minden el\u0151ny&eacute;t is megk&oacute;stolj&aacute;tok, ami a z&ouml;ld &ouml;sszetev\u0151knek k&ouml;sz&ouml;nhet\u0151<\/strong>. Ez a rosstal teli recept ide&aacute;lis reggelre, az adagja eg&eacute;sz d&eacute;lel\u0151tt kitart.&nbsp;<\/p>\n<p>&nbsp;<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"z&ouml;ld smoothie magas rosttartalommal recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zold-smoothie-magas-rosstartalommal.jpg\" alt=\"z&ouml;ld smoothie magas rosttartalommal recept\" width=\"640\" height=\"474\" \/><\/p>\n<h3>A rostokkal teli z&ouml;ld smoothie italhoz sz&uuml;ks&eacute;g&uuml;nk van:<\/h3>\n<p>&bull; 2 cs&eacute;sze spen&oacute;tra<br \/>&bull; 1\/4 anan&aacute;szra<br \/>&bull; 1\/4&nbsp;citromra<br \/>&bull; 1\/4&nbsp;limera<br \/>&bull; 1\/4 narancsra<br \/>&bull; 2 alm&aacute;ra<br \/>&bull; 1\/2&nbsp;ubork&aacute;ra<br \/>&bull; 1\/4&nbsp;zellerre<br \/>&bull; 1\/2 mar&eacute;k petrezselyemre<br \/>&bull; 1 mar&eacute;k ment&aacute;ra<br \/>&bull; 3 s&aacute;rgar&eacute;p&aacute;ra<\/p>\n<p>Minden, amit tenn&uuml;nk kell, az annyi, hogy ezeket az &ouml;sszetev\u0151ket j&oacute;l &ouml;sszekeverj&uuml;k. Csak n&eacute;h&aacute;ny m&aacute;sodpercig fog tartani (a kem&eacute;nyebb gy&uuml;m&ouml;lcs&ouml;t &eacute;s z&ouml;lds&eacute;get el\u0151bb v&aacute;gjuk fel). Egy kis <strong>vizet is hozz&aacute;adhatunk<\/strong>.&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zold_ital_vitaminokba_boritva\"><\/span><span style=\"color: #ff6600;\">Z&ouml;ld ital vitaminokba bor&iacute;tva<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ehhez az italhoz nincs is mit hozz&aacute;tenn&uuml;nk. Mixerben keverj&uuml;k &ouml;ssze <strong>ezeket az &ouml;sszetev\u0151ket:<\/strong><\/p>\n<p>&bull; 1 cs&eacute;sze papaj&aacute;t<br \/>&bull; 1\/2 alm&aacute;t (a legjobb a z&ouml;ld)<br \/>&bull; 1\/2&nbsp;ban&aacute;nt<br \/>&bull; 1\/2 cs&eacute;sze k&aacute;poszt&aacute;t<br \/>&bull; 1\/2 cs&eacute;sze spen&oacute;tlevelet<\/p>\n<p>&nbsp;<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"z&ouml;ld ital vitaminokba bor&iacute;tva smoothie recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zold-ital-vitaminokba-boritva-recept-smoothie_1.jpg\" alt=\"z&ouml;ld ital vitaminokba bor&iacute;tva smoothie recept\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong>Kipr&oacute;b&aacute;lj&aacute;tok valamelyik receptet ezek k&ouml;z&uuml;l?<\/strong>&nbsp;Ossz&aacute;tok meg a bar&aacute;taitokkal a z&ouml;ld smoothie ital recepteket a cikk megoszt&aacute;s&aacute;val.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g nem pr\u00f3b\u00e1lt\u00e1tok a z\u00f6ld smoothie italokat? Sokkal hat\u00e9konyabbak a zs\u00edr\u00e9get\u00e9s ter\u00e9n, mint a gy\u00fcm\u00f6lcs\u00f6sek, mivel kevesebb cukrot, t\u00f6bb t\u00e1panyagot \u00e9s vitamint tartalmaznak. Pr\u00f3b\u00e1lj\u00e1tok ki ezt a 3 z\u00f6ld smoothie receptet a zs\u00edr\u00e9get\u00e9sre.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-receptek","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 z\u00f6ld smoothie recept a zs\u00edr\u00e9get\u00e9sre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e9g nem pr\u00f3b\u00e1lt\u00e1tok a z\u00f6ld smoothie italokat? 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