{"id":168567,"date":"2018-05-31T00:00:00","date_gmt":"2018-05-30T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/"},"modified":"2023-11-02T13:31:34","modified_gmt":"2023-11-02T12:31:34","slug":"5-nejvice-podcenovany-doplnku-vyzivy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/","title":{"rendered":"5 nejv\u00edce podce\u0148ovan\u00fdch dopl\u0148k\u016f v\u00fd\u017eivy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/#1_Rybi_olej\" title=\"1. Ryb\u00ed olej\">1. Ryb\u00ed olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/#2_Vitamin_D\" title=\"2. Vitamin D\">2. Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/#3_Zinek\" title=\"3. Zinek\">3. Zinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/#4_Magnezium\" title=\"4.&nbsp;Magn\u00e9zium\">4.&nbsp;Magn\u00e9zium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejvice-podcenovany-doplnku-vyzivy\/#5_Citrulin_Malat\" title=\"5. Citrulin Mal\u00e1t\">5. Citrulin Mal\u00e1t<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dne\u0161n\u00ed doba<strong> nab\u00edz\u00ed&nbsp;<\/strong><strong>\u0159adu produkt\u016f dostupn\u00fdch ve fitness&nbsp;pr\u016fmyslu,<\/strong>&nbsp;av\u0161ak \u010dasto zapom\u00edn\u00e1me na n\u011bkter\u00e9 prost\u00e9, ale&nbsp;<strong>\u017eivotu d\u016fle\u017eit\u00e9&nbsp;l\u00e1tky<\/strong>.&nbsp;Pr\u00e1v\u011b proto jsme se rozhodli pod\u00edvat na&nbsp;<strong>nej\u010dast\u011bji podce\u0148ovan\u00e9 dopl\u0148ky v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rybi_olej\"><\/span><strong>1. Ryb\u00ed olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ryb\u00ed olej je jedn\u00edm z <strong>nejv\u00edce podce\u0148ovan\u00fdch dopl\u0148k\u016f.<\/strong>&nbsp;Podle odborn\u00edk\u016f bychom p\u0159i konzumaci ryb<strong> jednou nebo dvakr\u00e1t t\u00fddn\u011b nepokryli ani pot\u0159ebn\u00fd odhadovan\u00fd denn\u00ed p\u0159\u00edjem <\/strong><a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00fdch kyselin<\/a>. Omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny pat\u0159\u00ed mezi esenci\u00e1ln\u00ed tuky, kter\u00e9&nbsp;si na\u0161e t\u011blo <strong>nedok\u00e1\u017ee samo vytvo\u0159it,&nbsp;a proto mus\u00ed b\u00fdt p\u0159ijaty ze stravy<\/strong>, nebo ve form\u011b dopl\u0148k\u016f v\u00fd\u017eivy.&nbsp;Pou\u017e\u00edv\u00e1n\u00edm vysoce kvalitn\u00edho ryb\u00edho oleje m\u016f\u017eete sn\u00ed\u017eit hladinu triglycerid\u016f, riziko srde\u010dn\u00edch onemocn\u011bn\u00ed,<strong>&nbsp;zrychlit regeneraci po&nbsp;tr\u00e9ninku<\/strong>,&nbsp;chr\u00e1nit mozek a jeho funkce&nbsp;a sn\u00ed\u017eit riziko vzniku cukrovky. <span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rybiolej.jpg\" alt=\"Ryb\u00ed olej\" style=\"width:843px;height:562px\" title=\"Ryb\u00ed olej je nejv\u00edce podce\u0148ovan\u00fd dopln\u011bk\"\/><\/figure>\n<\/div>\n\n\n<p>Jedinci, kte\u0159\u00ed konzumuj\u00ed<strong>&nbsp;velk\u00e9 mno\u017estv\u00ed mastn\u00fdch&nbsp;ryb,&nbsp;nemaj\u00ed pot\u0159ebu dopl\u0148ovat ryb\u00ed olej ve form\u011b suplement\u016f<\/strong> tak \u010dasto jako ti, co jed\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a> p\u00e1rkr\u00e1t do t\u00fddne.&nbsp;Nicm\u00e9n\u011b je pot\u0159eba si uv\u011bdomit, \u017ee mnoho druh\u016f ryb obsahuje i velk\u00e9 mno\u017estv\u00ed rtuti.&nbsp;Pokud je hladina rtuti p\u0159\u00edli\u0161 vysok\u00e1, m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed probl\u00e9my.&nbsp;Ryb\u00ed olej <strong>spolu s&nbsp;p\u0159\u00edle\u017eitostn\u00fdm konzumov\u00e1n\u00edm tu\u010dn\u00fdch ryb<\/strong> je nejlep\u0161\u00edm zp\u016fsobem k dosa\u017een\u00ed rovnov\u00e1hy omega-3 mastn\u00fdch kyselin&nbsp;v t\u011ble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Udr\u017euje hladinu zdrav\u00e9ho cholesterolu<\/strong><\/h3>\n\n\n\n<p>Suplementace ryb\u00edm olejem m\u016f\u017ee podporovat zdravou hladinu cholesterolu v krvi.&nbsp;<strong>3 a\u017e 6 gram\u016f ryb\u00edho oleje denn\u011b&nbsp;p\u0159isp\u00edv\u00e1 k podpo\u0159e zdrav\u00e9ho pom\u011bru&nbsp;HDL a&nbsp;LD<\/strong>L,&nbsp;stejn\u011b tak i ke zdrav\u00e9 hladin\u011b koncentrac\u00ed triacylglycerol\u016f (tuk\u016f) v t\u011ble. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podporuje zdrav\u00ed kost\u00ed<\/strong><\/h3>\n\n\n\n<p>B\u011bhem <strong>st\u00e1rnut\u00ed se kosti st\u00e1vaj\u00ed ten\u010d\u00edmi<\/strong>, zejm\u00e9na u \u017een vstupuj\u00edc\u00edch do menopauzy a u t\u011bch, kter\u00e9 ji\u017e nemaj\u00ed&nbsp;standardn\u00ed hladinu hormonu estrogen a&nbsp;progesteron.&nbsp;V jedn\u00e9 studii byly zkoum\u00e1ny \u00fa\u010dinky <a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00fdch kyselin<\/a>&nbsp;na hustotu kost\u00ed a&nbsp;rovnov\u00e1hu v\u00e1pn\u00edku u \u017een v&nbsp;menopauze,&nbsp;<strong>p\u0159i\u010dem\u017e bylo zji\u0161t\u011bno, \u017ee tyto mastn\u00e9 kyseliny podporuj\u00ed zdrav\u00ed kost\u00ed.<\/strong> <span style=\"color: #ff6600;\">[3]&nbsp; &nbsp;<\/span> &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-490876094.jpg\" alt=\"Ryb\u00ed olej a omega 3 mastne kyseliny\" style=\"width:843px;height:562px\" title=\"Ryb\u00ed olej a omega 3 mastn\u00e9 kyseliny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu sp\u00e1nku<\/strong><\/h3>\n\n\n\n<p>Sp\u00e1nek je pro ka\u017ed\u00e9ho \u010dlov\u011bka nezbytn\u00fd,&nbsp;<strong>a to&nbsp;plat\u00ed dvojn\u00e1sob pro sportovce<\/strong>,&nbsp;kte\u0159\u00ed denn\u011b zat\u011b\u017euj\u00ed sv\u00e9 t\u011blo.&nbsp;Studie uk\u00e1zaly, \u017ee&nbsp;<strong>probl\u00e9my se sp\u00e1nkem jsou spojeny s&nbsp;mnoha nemocemi<\/strong>, jak\u00fdmi jsou nap\u0159\u00edklad obezita, cukrovka \u010di deprese.&nbsp;Prok\u00e1zalo se, \u017ee pravideln\u00fd p\u0159\u00edjem omega-3 mastn\u00fdch kyselin&nbsp;zlep\u0161il kvalitu a d\u00e9lku sp\u00e1nku.&nbsp;Podle studi\u00ed je n\u00edzk\u00e1 hladina&nbsp;<a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\"omega-3&nbsp;mastn\u00fdch kyselin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3&nbsp;mastn\u00fdch kyselin<\/a> spojen\u00e1 s poruchami sp\u00e1nku u d\u011bt\u00ed a dosp\u011bl\u00fdch.&nbsp;N\u00edzk\u00e1 hladina DHA p\u016fsob\u00ed na&nbsp;<strong>sn\u00ed\u017een\u00ed&nbsp;hormonu melatonin, kter\u00fd n\u00e1m pom\u00e1h\u00e1&nbsp;usnout<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melatonin je hormon, kter\u00fd se <strong>p\u0159irozen\u011b nach\u00e1z\u00ed v lidsk\u00e9m t\u011ble,&nbsp;ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem jeho hladina kles\u00e1.&nbsp;<\/strong>Krom\u011b toho, \u017ee n\u00e1m napom\u00e1h\u00e1 usnout, vytv\u00e1\u0159\u00ed i soulad mezi denn\u00edm a no\u010dn\u00edm re\u017eimem organismu a db\u00e1 o to, aby byl n\u00e1\u0161 sp\u00e1nek klidn\u00fd.&nbsp;<strong>To zaji\u0161\u0165uje&nbsp;zm\u00edrn\u011bn\u00ed stresu a vy\u010derpanosti<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-629961916.jpg\" alt=\"ryb\u00ed olej p\u0159isp\u00edva k lep\u0161\u00edmu sp\u00e1nku \" style=\"width:843px;height:562px\" title=\"ryb\u00ed olej p\u0159isp\u00edva k lep\u0161\u00edmu sp\u00e1nku \"\/><\/figure>\n<\/div>\n\n\n<p>Pokud se o omega-3 chcete dozv\u011bd\u011bt je\u0161t\u011b v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek:&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny nebo ryb\u00ed olej: v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_D\"><\/span><strong>2. Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span id=\"docs-internal-guid-68653e73-b0bd-6903-51c1-75ab77d9eaec\"><a title=\"Vitamin D\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">Vitam\u00edn D<\/a> v\u011bt\u0161inou p\u0159ij\u00edm\u00e1me<strong>&nbsp;<\/strong><strong>prost\u0159ednictv\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed<\/strong> a ne ze stravy.&nbsp;Pokud \u017eijete v oblasti, kde je m\u00e9n\u011b slunce b\u011bhem dne, m\u016f\u017eete p\u0159ij\u00edmat&nbsp;<a title=\"Vitamin D\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn D<\/a>&nbsp;i ve form\u011b dopl\u0148k\u016f v\u00fd\u017eivy.&nbsp;Studie nazna\u010duj\u00ed, \u017ee dopl\u0148ky vitam\u00ednu D mohou <strong>podpo\u0159it zdrav\u00ed kost\u00ed,&nbsp;<\/strong><strong>zm\u00edrnit depresi a pomoci lidem s fibromyalgi\u00ed&nbsp;<\/strong>(z\u00e1n\u011btliv\u00e9, revmatick\u00e9 onemocn\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed), v\u00edce druhy skler\u00f3zy a dal\u0161\u00edmi chronick\u00fdmi onemocn\u011bn\u00edmi.&nbsp;Hlavn\u00ed funkc\u00ed tohoto vitam\u00ednu je, \u017ee pom\u00e1h\u00e1 na\u0161emu t\u011blu&nbsp;vst\u0159eb\u00e1vat v\u00e1pn\u00edk a je velmi u\u017eite\u010dn\u00fd i pro zdrav\u00ed poko\u017eky.&nbsp;D\u00e1vka vitam\u00ednu D, kterou va\u0161e t\u011blo pot\u0159ebuje, m\u016f\u017ee z\u00e1viset na mnoha faktorech, jako nap\u0159\u00edklad: barva pleti, lokalita, ve kter\u00e9 \u017eijete, a jak \u010dasto se vystavujete slune\u010dn\u00edmu z\u00e1\u0159en\u00ed.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[1]&nbsp;&nbsp;<\/span>&nbsp; &nbsp; &nbsp; &nbsp; <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-927530166.jpg\" alt=\"Vitamin D\" style=\"width:843px;height:562px\" title=\"Vitamin D a jeho nedostatek\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdroje vitaminu D<\/strong><\/h3>\n\n\n\n<p>Vitam\u00edn D se p\u0159irozen\u011b nach\u00e1z\u00ed tak\u00e9 v n\u011bkter\u00fdch potravin\u00e1ch, av\u0161ak&nbsp;jeho <strong>nejv\u011bt\u0161\u00ed obsah maj\u00ed tu\u010dn\u00e9 ryby, jako nap\u0159\u00edklad makrela \u010di losos.<\/strong>&nbsp;Tak\u00e9 ho v mal\u00e9m mno\u017estv\u00ed najdeme ve vaje\u010dn\u00fdch \u017eloutc\u00edch, mase a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenin\u011b<\/a>.&nbsp;Mnoho lid\u00ed v\u0161ak preferuje p\u0159ij\u00edm\u00e1n\u00ed&nbsp;<a title=\"Vitamin D a jeho zdroje\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu D<\/a>&nbsp;ze suplement\u016f.&nbsp;Na trhu v\u0161ak m\u016f\u017eete nal\u00e9zt i spojen\u00ed&nbsp;vitam\u00ednu D3+K1+K2.&nbsp;Tyto vitam\u00edny <strong>p\u016fsob\u00ed navz\u00e1jem synergicky a&nbsp;maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky<\/strong> na zdrav\u00ed kost\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-490070387.jpg\" alt=\"Zdroje vitam\u00ednu D\" style=\"width:843px\" title=\"Zdroje vitam\u00ednu D\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin D a osteopor\u00f3za<\/strong><\/h3>\n\n\n\n<p>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem <strong>jsme v\u0161ichni vystaveni ur\u010dit\u00e9mu riziku osteopor\u00f3zy<\/strong>&nbsp;(kosti se stanou k\u0159ehk\u00fdmi a snadno se l\u00e1mou).&nbsp;Jedn\u00edm z d\u016fvod\u016f tohoto onemocn\u011bn\u00ed je&nbsp;pr\u00e1v\u011b dlouhodob\u00fd nedostatek v\u00e1pn\u00edku a vitam\u00ednu&nbsp;D.&nbsp;<a title=\"Vitamin D\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">Vitam\u00edn D<\/a>&nbsp;neovliv\u0148uje pouze&nbsp;vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku,&nbsp;ale m\u00e1 p\u0159\u00edm\u00fd vliv i na svaly a kosti, \u010d\u00edm\u017e<strong>&nbsp;<\/strong><strong>p\u0159edch\u00e1z\u00ed bolestem sval\u016f, kost\u00ed a tak\u00e9&nbsp;osteopor\u00f3ze<\/strong>. U\u017e\u00edv\u00e1n\u00edm <a title=\"Vitamin D \" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu D3<\/a>&nbsp;(p\u0159i 700-800 IU\/den) <strong>a v\u00e1pn\u00edku<\/strong> (500-1200 mg\/den) bylo prok\u00e1z\u00e1no sn\u00ed\u017een\u00ed \u00fabytku kostn\u00ed hmoty a zlomenin u star\u0161\u00edch osob ve v\u011bku 62-85 let.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin D a rakovina<\/strong><\/h3>\n\n\n\n<p>V\u011bdec Edward Gorham a jeho kolegov\u00e9 provedli studie, ve kter\u00fdch&nbsp;<strong>objevili s\u00e9rum slou\u010deniny vitam\u00ednu D zp\u016fsobuj\u00edc\u00ed sn\u00ed\u017een\u00ed rizika rakoviny.<\/strong>&nbsp;Vitam\u00edn D je tedy pova\u017eov\u00e1n za prevenci proti n\u011bkter\u00fdm druh\u016fm rakoviny. <span style=\"color: #ff6600;\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s vitam\u00edn D zaujal, doporu\u010dujeme p\u0159e\u010d\u00edst si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/vitamin-d-a-vse-co-o-nem-potrebujete-vedet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn D a v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zinek\"><\/span><strong>3. Zinek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jde o stopov\u00fd prvek a&nbsp;<strong>nezbytnou miner\u00e1ln\u00ed l\u00e1tku, kterou si&nbsp;na\u0161e t\u011blo nedok\u00e1\u017ee p\u0159irozen\u011b vyr\u00e1b\u011bt.<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/zinek\" class=\"ek-link\">Zinek<\/a> m\u00e1 pro t\u011blo \u0159adu d\u016fle\u017eit\u00fdch \u00fakol\u016f &#8211; v\u00fdrazn\u011b zlep\u0161uje&nbsp;imunitu, pom\u00e1h\u00e1 usnadnit enzymovou aktivitu, podporuje hojen\u00ed ran a&nbsp;zvy\u0161uje p\u0159irozenou hladinu testosteronu, \u010d\u00edm\u017e&nbsp;<strong>pom\u00e1h\u00e1 synt\u00e9ze <a href=\"https:\/\/gymbeam.cz\/proteiny\" class=\"ek-link\">proteinu<\/a>.<\/strong>&nbsp;Odborn\u00edci doporu\u010duj\u00ed konzumovat&nbsp;<strong>alespo\u0148 11 miligram\u016f zinku ka\u017ed\u00fd&nbsp;den<\/strong>,&nbsp;ale pokud jde o&nbsp;kulturistiku a budov\u00e1n\u00ed svalov\u00e9&nbsp;hmoty, budete pot\u0159ebovat tuto d\u00e1vku zv\u00fd\u0161it.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-847669854.jpg\" alt=\"Zinek \" style=\"width:843px;height:562px\" title=\"Zinek co to je a kde jo najdeme\"\/><\/figure>\n<\/div>\n\n\n<p>Testosteron je<strong>&nbsp;dominantn\u00ed mu\u017esk\u00fd pohlavn\u00ed hormon zodpov\u011bdn\u00fd&nbsp;za r\u016fst sval\u016f, jejich velikost, funkci, pevnost a regeneraci.<\/strong> Tak\u017ee samoz\u0159ejm\u011b, \u010d\u00edm v\u00edce testosteronu se dostane do va\u0161eho t\u011bla, o to v\u00edc sval\u016f budujete.&nbsp;Studie zjistila, \u017ee&nbsp;<strong>suplementace zinku podporuje kvalitn\u00ed sp\u00e1nek<\/strong>, co\u017e je ide\u00e1ln\u00ed, proto\u017ee&nbsp;<strong>b\u011bhem sp\u00e1nku se tak\u00e9 zvy\u0161uje produkce testosteronu<\/strong>&nbsp;a nast\u00e1v\u00e1 regenerace sval\u016f.&nbsp;T\u011blo roste nejv\u00edce, kdy\u017e sp\u00edme, proto\u017ee se svaly za\u010dnou opravovat a posilovat, aby&nbsp;byly v\u011bt\u0161\u00ed a siln\u011bj\u0161\u00ed ne\u017e p\u0159ed t\u00edm.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve studii, zve\u0159ejn\u011bn\u00e9 Univerzitou Wayne State,&nbsp;bylo prok\u00e1z\u00e1no, \u017ee&nbsp;<strong>zinek m\u00e1 pozitivn\u00ed vliv na sn\u00ed\u017een\u00ed z\u00e1n\u011btu a hladiny oxidativn\u00edho stresu po cel\u00e9m&nbsp;t\u011ble.<\/strong>&nbsp;I d\u00edky t\u00e9to funkci je mo\u017en\u00e9 tr\u00e9novat tvrd\u011bji a s men\u0161\u00edm rizikem onemocn\u011bn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdroje zinku<\/strong><\/h3>\n\n\n\n<p>Nejv\u00edce zinku z potravin obsahuj\u00ed&nbsp;<strong>\u00fast\u0159ice<\/strong>.&nbsp;<strong>Av\u0161ak v&nbsp;b\u011b\u017en\u00e9 strav\u011b p\u0159ij\u00edm\u00e1me jeho nejv\u011bt\u0161\u00ed mno\u017estv\u00ed z hov\u011bz\u00edho a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho&nbsp;masa<\/a>.<\/strong>&nbsp;Mezi dal\u0161\u00ed vhodn\u00e9 zdroje pat\u0159\u00ed fazole, o\u0159echy, n\u011bkter\u00e9 druhy mo\u0159sk\u00fdch \u017eivo\u010dich\u016f (nap\u0159\u00edklad krabi a hum\u0159i), cere\u00e1lie a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Fyt\u00e1ty, kter\u00e9 jsou p\u0159\u00edtomny v&nbsp;<strong>celozrnn\u00e9m pe\u010divu, obilovin\u00e1ch, lu\u0161t\u011bnin\u00e1ch<\/strong>&nbsp;a dal\u0161\u00edch potravin\u00e1ch, v\u00e1\u017eou na sebe zinek a zabra\u0148uj\u00ed jeho vst\u0159eb\u00e1v\u00e1n\u00ed.&nbsp;To znamen\u00e1, \u017ee dostupnost zinku z obil\u00ed a rostlinn\u00fdch produkt\u016f je ni\u017e\u0161\u00ed, ne\u017e z potravin \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-477482464.jpg\" alt=\"Zdroje zinku\" style=\"width:843px;height:562px\" title=\"jak\u00e9 zdroje zinku jsou nejlep\u0161\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Nedostatek zinku<\/strong><\/h3>\n\n\n\n<p>Nedostatek zinku se vyzna\u010duje&nbsp;<strong>zpomalen\u00fdm r\u016fstem, ztr\u00e1tou chuti k j\u00eddlu a naru\u0161en\u00edm imunitn\u00edch&nbsp;funkc\u00ed.<\/strong>&nbsp;Ve v\u00e1\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech m\u016f\u017ee zp\u016fsobit vypad\u00e1v\u00e1n\u00ed vlas\u016f, pr\u016fjmy, zpo\u017ed\u011bn\u00ed sexu\u00e1ln\u00edho zr\u00e1n\u00ed, impotenci a hubnut\u00ed.&nbsp;P\u0159ibli\u017en\u011b dv\u011b miliardy lid\u00ed na cel\u00e9m sv\u011bt\u011b trp\u00ed jeho nedostatkem.&nbsp;Nedostatek zinku zp\u016fsobuje infek\u010dn\u00ed choroby, rakovinu,&nbsp;<strong>po\u0161kozuje imunitn\u00ed funkce a DNA.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Magnezium\"><\/span><strong>4.&nbsp;Magn\u00e9zium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">Magn\u00e9zium<\/a>, nebo ho\u0159\u010d\u00edk, je miner\u00e1l,&nbsp;kter\u00fd se vyskytuje v mnoha potravin\u00e1ch, \u010dasto je p\u0159id\u00e1v\u00e1n do n\u011bkter\u00fdch potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f&nbsp;a tak\u00e9 je dostupn\u00fd ve form\u011b dopl\u0148k\u016f v\u00fd\u017eivy.&nbsp;Ho\u0159\u010d\u00edk<strong>&nbsp;p\u0159isp\u00edv\u00e1 ke struktur\u00e1ln\u00edmu v\u00fdvoji kost\u00ed a je pot\u0159ebn\u00fd pro synt\u00e9zu DNA, RNA a antioxidantu glutathionu<\/strong>.&nbsp;Jde o&nbsp;<strong>\u010dtvrt\u00fd nej\u010dast\u011bji se nach\u00e1zej\u00edc\u00ed miner\u00e1l v t\u011ble \u010dlov\u011bka<\/strong>.&nbsp;Jde o elektrolyt, zodpov\u011bdn\u00fd za v\u00edce ne\u017e 300 enzymatick\u00fdch proces\u016f na bun\u011b\u010dn\u00e9 \u00farovni.&nbsp;Jeho&nbsp;<strong>nedostatek zp\u016fsobuje abnormality na hormon\u00e1ln\u00ed a svalov\u00e9 \u00farovni.&nbsp;<\/strong>Odhaduje se, \u017ee v&nbsp;USA trp\u00ed jeho nedostatkem a\u017e 80% populace.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-502151114.jpg\" alt=\"Magn\u00e9zium\" style=\"width:843px;height:562px\" title=\"Magn\u00e9zium m\u00e1 vliv na v\u00fdvoj kost\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p>Mezi zdrav\u00fdmi osobami se&nbsp;<strong>nedostatek ho\u0159\u010d\u00edku nevyskytuje \u010dasto, proto\u017ee ledviny omezuj\u00ed jeho vylu\u010dov\u00e1n\u00ed.<\/strong>&nbsp;Av\u0161ak&nbsp;nadm\u011brn\u00e1 ztr\u00e1ta ho\u0159\u010d\u00edku m\u016f\u017ee b\u00fdt zp\u016fsobena d\u016fsledkem zdravotn\u00edch&nbsp;probl\u00e9m\u016f, alkoholismem a u\u017e\u00edv\u00e1n\u00edm l\u00e9k\u016f. Mezi \u010dast\u00e9 p\u0159\u00edznaky&nbsp;nedostatku ho\u0159\u010d\u00edku pat\u0159\u00ed<strong>&nbsp;ztr\u00e1ta chuti k j\u00eddlu, nevolnost, zvracen\u00ed, \u00fanava a slabost.&nbsp;<\/strong>Pokud se nedostatek zhor\u0161uje, mohou nastat z\u00e1chvaty, svalov\u00e9 kontrakce a k\u0159e\u010de, zm\u011bny osobnosti a poruchy srde\u010dn\u00edho rytmu.&nbsp;Z\u00e1va\u017en\u00fd nedostatek m\u016f\u017ee m\u00edt za n\u00e1sledek hypokalemii (n\u00edzk\u00e1 koncentrace v\u00e1pn\u00edku nebo drasl\u00edku).&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto\u017ee se&nbsp;<strong>v krvi nach\u00e1z\u00ed pouze 1% ho\u0159\u010d\u00edku,<\/strong>je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 zjistit jeho nedostatek pomoc\u00ed odb\u011bru krve.&nbsp;Pr\u00e1v\u011b proto je jeho&nbsp;<strong>nedostatek \u010dasto p\u0159ehl\u00e9dnuteln\u00fd.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610576810_1_1.jpg\" alt=\"Magn\u00e9zium - hor\u010d\u00edk, jeho nedostatek a zdroje\" style=\"width:843px;height:562px\" title=\"Magn\u00e9zium - hor\u010d\u00edk, jeho nedostatek a zdroje\"\/><\/figure>\n<\/div>\n\n\n<p>Dr. E. M. Widdowson a jeho&nbsp;kolegov\u00e9<strong>&nbsp;analyzovali miner\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed p\u016fdy po n\u011bkolik desetilet\u00ed.<\/strong>Jejich zji\u0161t\u011bn\u00ed bylo publikov\u00e1no v \u017eurn\u00e1lu o v\u00fd\u017eiv\u011b a zdrav\u00ed.&nbsp;Zjistili&nbsp;<strong>a\u017e 26% pokles ho\u0159\u010d\u00edku nach\u00e1zej\u00edc\u00edho se v zelenin\u011b a o 16% m\u00e9n\u011b v ovoci za dobu 60 let.&nbsp;<\/strong>\u010cerstv\u00e9mu ovoci a zelenin\u011b byste se p\u0159esto nem\u011bli vyh\u00fdbat.&nbsp;St\u00e1le jsou p\u0159irozen\u00fdm zdrojem ho\u0159\u010d\u00edku pro na\u0161e t\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">Zelenina <\/a>s tmav\u00fdmi listy, jako je<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/spenat-cs\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>nebo o\u0159echy, semena a n\u011bkter\u00e9 celozrnn\u00e9 v\u00fdrobky<\/strong>, jsou tak\u00e9 dobr\u00fd zdroj ho\u0159\u010d\u00edku. M\u011bjte v\u0161ak na pam\u011bti, \u017ee v\u011bt\u0161ina t\u011bchto zdroj\u016f obsahuje jen <strong>mal\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku<\/strong>. Proto je d\u016fle\u017eit\u00e9 j\u00edst pestrou stravu a nespol\u00e9hat se na jeden jedin\u00fd zdroj <a href=\"https:\/\/gymbeam.cz\/magnezium-citrat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">magn\u00e9zia<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-676447482.jpg\" alt=\"Zdroje ho\u0159\u010d\u00edku\" style=\"width:843px;height:567px\" title=\"Zdroje ho\u0159\u010d\u00edku, jako jsou o\u0159echy a celozrnn\u00e9 v\u00fdrobky\"\/><\/figure>\n<\/div>\n\n\n<p>Nedovolte, aby v\u00e1s rychl\u00e9 tempo modern\u00edho \u017eivotn\u00edho stylu okr\u00e1dalo o va\u0161e pot\u0159eby ho\u0159\u010d\u00edku.&nbsp;<strong>Nedostatek&nbsp;ho\u0159\u010d\u00edku je \u010dasto spojen s nedostatkem sp\u00e1nku<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ZMB6<\/strong><\/h3>\n\n\n\n<p>ZMB6 je&nbsp;sm\u011bs&nbsp;<strong>zinku, ho\u0159\u010d\u00edku a vitam\u00ednu&nbsp;B6<\/strong>.&nbsp;Doporu\u010duje se u\u017e\u00edvat hodinu p\u0159ed sp\u00e1nkem. Pokud si pl\u00e1nujete d\u00e1t <a href=\"https:\/\/gymbeam.cz\/proteiny\" class=\"ek-link\">proteinov\u00fd n\u00e1poj<\/a> p\u0159ed sp\u00e1nkem, doporu\u010dujeme pou\u017e\u00edt&nbsp;<a href=\"https:\/\/gymbeam.cz\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZMB6<\/a>&nbsp;p\u0159ibli\u017en\u011b hodinu p\u0159ed t\u00edmto n\u00e1pojem, aby se&nbsp;umo\u017enilo vst\u0159eb\u00e1n\u00ed tohoto dopl\u0148ku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bylo dok\u00e1z\u00e1no, \u017ee<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZMB6<\/a>:<\/p>\n\n\n\n<p>\u2022 zvy\u0161uje svalovou hmotu, s\u00edlu, chu\u0165 na sex, hladinu anabolick\u00fdch hormon\u016f, podporu voln\u00e9ho testosteronu&nbsp;<br>\u2022 potla\u010duje n\u00e1ladov\u00e9 probl\u00e9my, jako je deprese&nbsp;<br>\u2022 pom\u00e1h\u00e1 zkr\u00e1tit dobu regenerace ve spojen\u00ed s tr\u00e9ninkov\u00fdm re\u017eimem&nbsp;<br>\u2022 zlep\u0161uje kvalitu sp\u00e1nku&nbsp;<br>\u2022 dopl\u0148uje zinek vylou\u010den\u00fd pot\u00e9, \u010d\u00edm\u017e umo\u017e\u0148uje dos\u00e1hnout optim\u00e1ln\u00edho v\u00fdkonu&nbsp;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519837582.jpg\" alt=\"ZMB6 co to je\" style=\"width:843px;height:562px\" title=\"ZMB6 co to je\"\/><\/figure>\n<\/div>\n\n\n<p>P\u0159e\u010dt\u011bte si o magn\u00e9ziu v\u00edce ve \u010dl\u00e1nku:&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magn\u00e9zium nebo ho\u0159\u010d\u00edk ovlivn\u00ed va\u0161e zdrav\u00ed a svalovou hmotu.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Citrulin_Malat\"><\/span><strong>5. Citrulin Mal\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Citrulin mal\u00e1t<\/a>&nbsp;podporuje<strong>&nbsp;fyzick\u00fd v\u00fdkon t\u00edm, \u017ee zvy\u0161uje vyu\u017eit\u00ed aminokyselin v&nbsp;kostern\u00edch svalech,<\/strong>&nbsp;zvy\u0161uje pr\u016ftok krve a&nbsp;z\u00e1rove\u0148 podporuje<strong>&nbsp;tvorbu&nbsp;ATP.<\/strong>&nbsp;Po vst\u0159eb\u00e1n\u00ed si citrulin bu\u010f uchov\u00e1 svou strukturu, nebo se p\u0159em\u011bn\u00ed na&nbsp;<a href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" rel=\"noreferrer noopener\">arginin<\/a>&nbsp;(aminokyselina b\u011b\u017en\u011b pou\u017e\u00edvan\u00e1 na podporu v\u00fdkonu).&nbsp;Citrulin je aminokyselina, kter\u00e1 se nepod\u00edl\u00ed na tvorb\u011b <a href=\"https:\/\/gymbeam.cz\/proteiny\" class=\"ek-link\">protein\u016f<\/a>, a pr\u00e1v\u011b proto ji nenajdeme ve velk\u00e9m mno\u017estv\u00ed v b\u011b\u017en\u00fdch potravin\u00e1ch.&nbsp;<strong>Meloun m\u00e1 nejvy\u0161\u0161\u00ed p\u0159irozen\u00fd obsah citrulinu<\/strong>, obsahuje p\u0159ibli\u017en\u011b&nbsp;1 gram&nbsp;na jednu porci.&nbsp;Pokud se<strong>&nbsp;citrulin nav\u00e1\u017ee na&nbsp;kyselinu jable\u010dnou v pom\u011bru 2:1, vznikne citrulin mal\u00e1t.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-488119358.jpg\" alt=\"Citrulin Mal\u00e1t\" style=\"width:843px;height:562px\" title=\"Citrulin mal\u00e1t podporuje fyzick\u00fd v\u00fdkon\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Citrulin Mal\u00e1t a s\u00edla<\/strong><\/h3>\n\n\n\n<p>Citrulin mal\u00e1t&nbsp;<strong>nep\u0159\u00edmo zvy\u0161uje hladinu oxidu dusnat\u00e9ho, \u010d\u00edm\u017e zvy\u0161uje pr\u016ftok krve<\/strong>.&nbsp;Pos\u00edlen\u00edm pr\u016ftoku krve se<strong>&nbsp;sni\u017euje \u00fanava a zlep\u0161uje vytrvalost<\/strong>.&nbsp;<a href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Citrulin<\/a>&nbsp;umo\u017e\u0148uje&nbsp;zv\u00fd\u0161en\u00ed uvol\u0148ov\u00e1n\u00ed r\u016fstov\u00e9ho hormonu po tr\u00e9ninku,&nbsp;produkci <a href=\"https:\/\/gymbeam.cz\/kreatin\" class=\"ek-link\">kreatinu<\/a> a vyu\u017eit\u00ed&nbsp;aminokyselin ve svalov\u00e9 tk\u00e1ni. V jedn\u00e9 studii bylo prok\u00e1z\u00e1no&nbsp;<strong>zlep\u0161en\u00ed v\u00fdkonu a\u017e o 23%<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span>&nbsp;V dal\u0161\u00ed studii, proveden\u00e9 na vzp\u011bra\u010d\u00edch, zv\u00fd\u0161il citrulin mal\u00e1t po\u010det opakov\u00e1n\u00ed v s\u00e9rii, opozdil \u00fanavu a&nbsp;<strong>sn\u00ed\u017eil bolest sval\u016f<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Citrulin Mal\u00e1t &#8211; vytrvalost a regenerace<\/strong><\/h3>\n\n\n\n<p>Kyselina ml\u00e9\u010dn\u00e1 je&nbsp;<strong>zodpov\u011bdn\u00e1 za pocit p\u00e1len\u00ed, ke kter\u00e9mu doch\u00e1z\u00ed b\u011bhem cvi\u010den\u00ed a m\u016f\u017ee tak\u00e9 zkr\u00e1tit dobu va\u0161eho tr\u00e9ninku.<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Citrulin mal\u00e1t<\/a>&nbsp;oddaluje&nbsp;<strong>vy\u010derp\u00e1n\u00ed kyseliny ml\u00e9\u010dn\u00e9<\/strong>, \u010d\u00edm\u017e prodlu\u017euje va\u0161i schopnost d\u00e9le tr\u00e9novat.&nbsp;Del\u0161\u00ed doba&nbsp;zv\u00fd\u0161en\u00e9ho pr\u016ftoku krve umo\u017e\u0148uje nejen zv\u00fd\u0161en\u00ed v\u00fdkonu v&nbsp;posilovn\u011b,&nbsp;ale i urychlen\u00ed regenerace.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-500461810.jpg\" alt=\"Citrulin Mal\u00e1t a jeho vliv na regeneraci\" style=\"width:843px;height:562px\" title=\"Citrulin mal\u00e1t a jeho vliv na regeneraci\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Zvy\u0161uje tak\u00e9 hladinu r\u016fstov\u00e9ho hormonu<\/strong><\/h3>\n\n\n\n<p>Bylo prok\u00e1z\u00e1no&nbsp;<strong>zv\u00fd\u0161en\u00ed r\u016fstov\u00e9ho hormonu o 66,8%<\/strong><strong>&nbsp;u osob<\/strong>, kter\u00e9 konzumovaly&nbsp;<a href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citrulin mal\u00e1t<\/a>&nbsp;v porovn\u00e1n\u00ed se skupinou u\u017e\u00edvaj\u00edc\u00ed placebo.&nbsp;V podstat\u011b lze \u0159\u00edci, \u017ee L-citrulin nep\u0159\u00edmo br\u00e1n\u00ed blokov\u00e1n\u00ed produkci r\u016fstov\u00e9ho hormonu zv\u00fd\u0161en\u00edm argininu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Citrulin Mal\u00e1t a jeho d\u00e1vkov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n<p><strong>Doporu\u010den\u00e1 d\u00e1vka citrulinu je&nbsp;3-6&nbsp;gram\u016f.<\/strong>&nbsp;Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee u n\u011bkter\u00fdch osob je vhodn\u011bj\u0161\u00ed za\u010d\u00edt&nbsp;s d\u00e1vkou&nbsp;1 gram&nbsp;a postupn\u011b se dopracovat na vy\u0161\u0161\u00ed&nbsp;d\u00e1vku.&nbsp;Nejl\u00e9pe se konzumuje na la\u010dn\u00fd \u017ealudek, 30 a\u017e 60 minut p\u0159ed tr\u00e9ninkem nebo p\u0159ed sp\u00e1nkem.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se chcete o citrulinu dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/l-citrulin-a-vse-co-o-nem-potrebujete-vedet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-citrulin a v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt.<\/a><\/p>\n\n\n\n<p><strong>Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy jsou&nbsp;nejv\u00edce podce\u0148ov\u00e1n\u00e9 podle&nbsp;v\u00e1s?<\/strong>&nbsp;Pod\u011blte se o sv\u00e9 n\u00e1zory v koment\u00e1\u0159\u00edch, a nezapome\u0148te \u010dl\u00e1nek&nbsp;<strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edte, kter\u00e9 dopl\u0148ky v\u00fd\u017eivy jsou nejv\u00edce podce\u0148ov\u00e1ny? Zjist\u011bte, kter\u00e9 miner\u00e1ly a aminokyseliny chyb\u00ed v na\u0161\u00ed strav\u011b a jak\u00e9 benefity p\u0159in\u00e1\u0161\u00ed jejich suplementace.<\/p>\n","protected":false},"author":25,"featured_media":149130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6873,6981,7563],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-mineraly-cs","10":"tag-omega-3-cs","11":"tag-vitaminy-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nejv\u00edce podce\u0148ovan\u00fdch dopl\u0148k\u016f v\u00fd\u017eivy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Seznamte se s podce\u0148ovan\u00fdmi dopl\u0148ky stravy, mezi kter\u00e9 se \u0159ad\u00ed nap\u0159\u00edklad ryb\u00ed olej, vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky \u010di citrulin mal\u00e1t. 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