{"id":168564,"date":"2016-07-04T00:00:00","date_gmt":"2016-07-03T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/rich-piana-trenink-strava\/"},"modified":"2023-07-26T16:40:26","modified_gmt":"2023-07-26T14:40:26","slug":"rich-piana-trenink-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/","title":{"rendered":"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#Rich_Piana_a_jeho_treninkovy_plan\" title=\"Rich Piana a jeho tr\u00e9ninkov\u00fd pl\u00e1n\">Rich Piana a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#Stravovaci_plan\" title=\"Stravovac\u00ed pl\u00e1n\">Stravovac\u00ed pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#Zneuzivani_zakazanych_latek\" title=\"Zneu\u017e\u00edv\u00e1n\u00ed zak\u00e1zan\u00fdch l\u00e1tek\">Zneu\u017e\u00edv\u00e1n\u00ed zak\u00e1zan\u00fdch l\u00e1tek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#5_Nutrition_%E2%80%93_znacka_Riche_Piana\" title=\"5% Nutrition &#8211; zna\u010dka Riche Piana\">5% Nutrition &#8211; zna\u010dka Riche Piana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#Co_zpusobilo_nahlou_smrt_Riche_Piana\" title=\"Co zp\u016fsobilo n\u00e1hlou smrt Riche Piana?&nbsp;&nbsp;\">Co zp\u016fsobilo n\u00e1hlou smrt Riche Piana?&nbsp;&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rich Piana je velmi zn\u00e1m\u00e1 osobnost ve sv\u011bt\u011b kulturistiky a zdrav\u00e9ho \u017eivotn\u00edho stylu. Vytvo\u0159il si jm\u00e9no jako kultovn\u00ed postava d\u00edky sv\u00e9 <strong>aktivn\u00ed soci\u00e1ln\u00ed a medi\u00e1ln\u00ed p\u0159\u00edtomnosti<\/strong>. U\u017e jeho m\u00e1ma byla profesion\u00e1ln\u00ed kulturistkou, co uchv\u00e1tilo Riche do sv\u011bta kulturistiky v ran\u00e9m v\u011bku. Jako d\u00edt\u011b, nav\u0161t\u011bvoval \u010dasto t\u011blocvi\u010dnu, ve kter\u00e9 tr\u00e9novala jeho m\u00e1ma, a v \u00fa\u017easu sledoval obrovsk\u00e9 <strong>mu\u017ee s objemn\u00fdmi t\u011bly zvedat v\u00e1hy<\/strong>. Ve v\u011bku 11 let se odhodlal vstoupit do \u0159\u00ed\u0161e kulturistiky za <strong>cestou vybudov\u00e1n\u00ed si jedine\u010dn\u00e9 postavy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhra na presti\u017en\u00ed sout\u011b\u017ei NPC California Championship, kterou z\u00edskal <strong>ve v\u011bku 18 let<\/strong>, mu zajistila dostate\u010dn\u00e9 p\u0159edpoklady k dosa\u017een\u00ed vrcholu ve fitness pr\u016fmyslu. Od t\u00e9 doby se Rich Piana dopracoval na v\u00fd\u0161ku, kterou si s\u00e1m nikdy nep\u0159edstavoval za re\u00e1lnou, a\u0165 u\u017e to bylo <strong>v kulturistice, herectv\u00ed<\/strong> nebo pouze jako inspirace pro ostatn\u00ed k dosa\u017een\u00ed sv\u00e9ho c\u00edle. Jeho st\u00e1nek je na veletrz\u00edch \u010dasto jedn\u00edm z nejv\u011bt\u0161\u00edch a jeho <strong>p\u0159\u00e1telsk\u00e1 osobnost<\/strong> ho vy\u010dle\u0148uje ze stereotypu hloup\u00fdch, arogantn\u00edch, nev\u00e1\u017e\u00edc\u00edch si kulturist\u016f. Jako prav\u00fd <strong>marketingov\u00fd g\u00e9nius<\/strong>, Rich v\u00ed, co jeho fanou\u0161ci po cel\u00e9m sv\u011bt\u011b cht\u011bj\u00ed vid\u011bt &#8211; jeho <strong>velk\u00fd d\u016fm, auta, tetov\u00e1n\u00ed a samoz\u0159ejm\u011b svaly<\/strong>.<span style=\"font-size: 12px;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00ed parametry<\/h3>\n\n\n\n<p>\u2022 <strong>V\u011bk:<\/strong> 44<\/p>\n\n\n\n<p>\u2022 <strong>P\u016fvod:<\/strong> Los Angeles, California, USA<\/p>\n\n\n\n<p>\u2022 <strong>V\u00fd\u0161ka:<\/strong> 185 cm<\/p>\n\n\n\n<p>\u2022 <strong>V\u00e1ha:<\/strong> Mezi 122 kg (sout\u011b\u017en\u00ed v\u00e1ha) a 131 kg (mimo sez\u00f3nu)<\/p>\n\n\n\n<p>\u2022 <strong>Kulturistice se v\u011bnuje:<\/strong> 33 let<\/p>\n\n\n\n<p>\u2022 <strong>Maxim\u00e1ln\u00ed v\u00e1hy:<\/strong> Bench Press: 225 kg \/ D\u0159epy: 265 kg \/ Mrtv\u00fd tah: 265 kg \/ bicepsov\u00fdch zdvih obouru\u010dn\u00ed \u010dinkou 125 kg<\/p>\n\n\n\n<p>\u2022 <strong>Obl\u00edben\u00e9 cviky:<\/strong> Jak\u00e9koliv cviky na kladk\u00e1ch<\/p>\n\n\n\n<p>\u2022 <strong>V\u00fdhry:&nbsp;&nbsp;<\/strong>2009 Sacramento 1. m\u00edsto Men&#8217;s Bodybuilding (Super Heavyweight)<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2009 Border States Classic 1. m\u00edsto Men&#8217;s Bodybuilding (Overall)<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2003 NPC Los Angeles 1. m\u00edsto Men&#8217;s Bodybuilding (Super Heavyweight)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cNeexistuje \u017e\u00e1dn\u00e1 zkratka. Je t\u011b\u017ek\u00e9 b\u00fdt kulturistou. Pokud nejste ochoten d\u011blat t\u011b\u017ekou pr\u00e1ci, pak to nen\u00ed spr\u00e1vn\u00fd sport pro v\u00e1s. Mus\u00edte to m\u00edt r\u00e1di. Pokud to m\u00e1te r\u00e1di, dostanete se tam, kde chcete b\u00fdt.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_Piana_a_jeho_treninkovy_plan\"><\/span><span style=\"color: #ff6600;\">Rich Piana a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e9ninkov\u00e1 filozofie Rich-e je zalo\u017eena na naslouch\u00e1n\u00ed sv\u00e9mu t\u011blu a jeho pot\u0159eb\u00e1m. Ka\u017ed\u00fd m\u00e1 jin\u00e9 po\u017eadavky na z\u00e1klad\u011b jejich v\u00fd\u017eivy a \u017eivotn\u00edho stylu. Rich zd\u016fraz\u0148uje pot\u0159ebu <strong>naru\u0161en\u00ed kulturistick\u00e9ho stereotypu<\/strong> zved\u00e1n\u00ed nejt\u011b\u017e\u0161\u00edho z\u00e1va\u017e\u00ed pro dan\u00fd po\u010det opakov\u00e1n\u00ed a s\u00e9rie. Jeho filozofie tr\u00e9ninku vych\u00e1z\u00ed ze skute\u010dnosti, \u017ee <strong>extr\u00e9mn\u00ed tr\u00e9ninky nejsou nutn\u00e9<\/strong> k vybudov\u00e1n\u00ed skv\u011bl\u00e9 postavy, pokud budete naslouchat pot\u0159eb\u00e1m sv\u00e9ho vlastn\u00edho t\u011bla a \u0159\u00eddit ho spr\u00e1vn\u00fdm sm\u011brem. Rich <strong>obhajuje vyu\u017e\u00edv\u00e1n\u00ed ni\u017e\u0161\u00edch hmotnost\u00ed s v\u011bt\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed<\/strong> &#8211; kolik va\u0161e t\u011blo vydr\u017e\u00ed. T\u00edmto typem tr\u00e9ninku podporuje <strong>&#8220;pumpov\u00e1n\u00ed&#8221; sval\u016f<\/strong> s minim\u00e1ln\u00edm trh\u00e1n\u00edm svalov\u00fdch vl\u00e1ken. Tak\u00e9 p\u0159izn\u00e1v\u00e1, \u017ee v\u011bt\u0161inou si vyb\u00edr\u00e1 svalov\u00e9 partie, kter\u00e9 bude <strong>procvi\u010dovat<\/strong> na n\u00e1sleduj\u00edc\u00edm tr\u00e9ninku <strong>instinktivn\u011b<\/strong> podle pocitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cMus\u00edte d\u011blat v\u0161echno co je nutn\u00e9, tr\u00e9nujete tvrd\u011b a spr\u00e1vn\u011b se stravujete, na ni\u010dem v\u00edce nez\u00e1le\u017e\u00ed.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoha vide\u00edch Rich p\u0159ivlast\u0148uje velikost jeho bicepsu a tricepsu zejm\u00e9na <strong>tr\u00e9ninkov\u00e9mu syst\u00e9mu<\/strong> tzv. <span style=\"color: #ff6600;\"><strong>Feeder Workout<\/strong><\/span> (FW). FW znamen\u00e1 procvi\u010dov\u00e1n\u00ed parti\u00ed, <strong>kter\u00e9 jsou slabost\u00ed jednotlivce v noci<\/strong>, jen p\u00e1r minut p\u0159ed sp\u00e1nkem. Obecn\u011b Rich doporu\u010duje zat\u00ed\u017eit dan\u00e9 svalov\u00e9 partie <strong>t\u0159emi s\u00e9riemi po 100 opakov\u00e1n\u00ed s malou vahou bez p\u0159est\u00e1vky<\/strong>, aby nastalo dostate\u010dn\u00e9 prokrven\u00ed sval\u016f pot\u0159ebn\u00e9 na &#8220;napumpov\u00e1n\u00ed&#8221;. Uv\u00e1d\u00ed v\u0161ak, \u017ee toto doporu\u010den\u00ed je zam\u011b\u0159eno v\u00edce na psychiku, proto\u017ee p\u0159i FW jde pr\u00e1v\u011b o to, abyste <strong>\u0161li sp\u00e1t &#8220;napumpovan\u00ed&#8221;<\/strong> a abyste na to mysleli t\u011bsn\u011b p\u0159edt\u00edm, ne\u017e si lehnete do postele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9, abyste chv\u00edli p\u00f3zovali p\u0159ed zrcadlem, kter\u00e9 m\u00e1te nadosah ihned po dokon\u010den\u00ed s\u00e9ri\u00ed. V\u0161ichni, kte\u0159\u00ed posiluj\u00ed ji\u017e n\u011bjakou dobu, ur\u010dit\u011b v\u011bd\u00ed, \u017ee n\u00e1r\u016fst sval\u016f nastane, kdy\u017e je na\u0161e <strong>t\u011blo v maxim\u00e1ln\u00edm klidu<\/strong> (ve sp\u00e1nku). Jeliko\u017e us\u00edn\u00e1te s v\u011bdom\u00edm, \u017ee jste dos\u00e1hli prokrven\u00ed sval\u016f, a t\u00edm jejich n\u00e1sledn\u00e9ho zv\u011bt\u0161en\u00ed, jste ment\u00e1ln\u011b nalad\u011bn spr\u00e1vn\u00fdm sm\u011brem. Rich pova\u017euje <strong>toto nalad\u011bn\u00ed za kl\u00ed\u010dov\u00e9<\/strong> pro to, abyste zaru\u010dili rychlej\u0161\u00ed r\u016fst svalov\u00e9 hmoty b\u011bhem sp\u00e1nku. Podle Riche takov\u00fdm zp\u016fsobem budete b\u011bhem sp\u00e1nku myslet na svaly, kter\u00e9 v\u00e1m zaost\u00e1vaj\u00ed, jak se zv\u011bt\u0161uj\u00ed ka\u017edou s\u00e9ri\u00ed, co\u017e <strong>n\u00e1sledn\u011b zajist\u00ed ur\u010dit\u00fd n\u00e1r\u016fst<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1][3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po p\u0159ezkoum\u00e1n\u00ed n\u011bkter\u00fdch jeho vide\u00ed se n\u00e1m poda\u0159ilo p\u0159esn\u011bji ur\u010dit n\u011bkolik cvik\u016f na jednotliv\u00e9 svalov\u00e9 partie.&nbsp;P\u0159in\u00e1\u0161\u00edme V\u00e1m jeden z posledn\u00edch tr\u00e9ninkov\u00fdch pl\u00e1n\u016f, kter\u00fd pou\u017e\u00edval Rich Piana. Nezapom\u00ednejme, \u017ee Rich byl velmi zanepr\u00e1zdn\u011bn, a proto se tyto cviky mohly m\u011bnit z t\u00fddne na t\u00fdden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pond\u011bl\u00ed &#8211; Z\u00e1da<\/strong><\/p>\n\n\n\n<p>B\u011bhem tr\u00e9ninku zad pou\u017e\u00edval v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e ne\u017e je b\u011b\u017en\u00e9.&nbsp;P\u0159\u00edtahy T-ty\u010de byly jedn\u00edm ze cvik\u016f, ve kter\u00fdch byl Rich velmi siln\u00fd.&nbsp;Jeho tr\u00e9nink sest\u00e1val z t\u011bchto variac\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edtahy jednoru\u010dky v p\u0159edklonu a ve variant\u011b s ob\u011bma rukama<\/li><li>P\u0159ek\u0159\u00ed\u017een\u00ed kladky za z\u00e1dy obouru\u010dn\u011b<\/li><li>Stahov\u00e1n\u00ed kladky do\u0161iroka<\/li><li>P\u0159\u00edtahy T-ty\u010de<\/li><li>Veslov\u00e1n\u00ed s \u010dinkou v p\u0159edklonu&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RICH PIANA and Big J CRUSHING Back | California | BigJsExtremeFitness\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tCJkhtXfVTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>\u00dater\u00fd &#8211; Hrudn\u00edk<\/strong><\/p>\n\n\n\n<p>Hrudn\u00edk Riche Piana byl jedn\u00edm z nejsiln\u011bj\u0161\u00edch svalov\u00fdch skupin.&nbsp;Cviky na hrudn\u00edk m\u011bnil podle toho, zda je odcvi\u010dil s tricepsy nebo bicepsy.&nbsp;Tyto cviky vyu\u017e\u00edval na tr\u00e9nink hrudn\u00edku nej\u010dast\u011bji:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Bench press s obouru\u010dn\u00ed \u010dinkou na pozitivn\u011b naklon\u011bn\u00e9 lavi\u010dce<\/li><li>Bench press s obouru\u010dn\u00ed \u010dinkou na rovn\u00e9 lavi\u010dce<\/li><li>Rozpa\u017eov\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RICH PIANA &amp; CHRIS BELDEN KILLIN&#039; CHEST 5%ER STYLE!!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yRnI93IbO9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>St\u0159eda &#8211; Nohy<\/strong><\/p>\n\n\n\n<p>Rich\u016fv tr\u00e9nink nohou byl odli\u0161n\u00fd od typick\u00fdch kulturistick\u00fdch tr\u00e9nink\u016f.&nbsp;Zat\u00edm, co m\u00e1 v\u011bt\u0161ina rozd\u011blen\u00e9 svalov\u00e9 partie nohou do dvou tr\u00e9nink\u016f (hamstringy a kvadricepsy), aby procvi\u010dili ka\u017ed\u00fd sval co nejefektivn\u011bji, Rich je procvi\u010doval v jednom dlouh\u00e9m tr\u00e9ninku.&nbsp;Podle vide\u00ed za\u010d\u00ednal hamstringy a kon\u010dil kvadricepsy.&nbsp;Zam\u011b\u0159oval se na tyto cviky:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Zakop\u00e1v\u00e1n\u00ed<\/li><li>Zakop\u00e1v\u00e1n\u00ed jednou nohou<\/li><li>Rumunsk\u00e9 mrtv\u00e9 tahy<\/li><li>P\u0159edkop\u00e1v\u00e1n\u00ed<\/li><li>Legpress<\/li><li>Hacken d\u0159ep&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BIGGER BY THE DAY - DAY 16 - BIG LEG DAY - GOLDS GYM - 30LBS\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q47Z98zHPyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>\u010ctvrtek &#8211; Ramena<\/strong><\/p>\n\n\n\n<p>Ramena byla jednou z Richov\u00fdch dominantn\u00edch svalov\u00fdch skupin.&nbsp;P\u0159esto b\u011bhem jeho tr\u00e9ninku ne\u0161lo o obrovsk\u00fd objem cvik\u016f \u010di opakov\u00e1n\u00ed, jak bychom o\u010dek\u00e1vali.&nbsp;Od ostatn\u00edch kulturist\u016f se odli\u0161oval i t\u00edm, \u017ee spojoval tr\u00e9nink ramenou s trap\u00e9zami.&nbsp;Klasicky se toti\u017e procvi\u010duj\u00ed spolu se h\u0159betem.&nbsp;Jeho cviky na tyto partie vypadaly takto:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Upa\u017eov\u00e1n\u00ed s jednoru\u010dkami vestoje<\/li><li>Tlaky s jednoru\u010dkami vsed\u011b na stroji<\/li><li>P\u0159ek\u0159\u00ed\u017een\u00ed kladky za z\u00e1dy<\/li><li>Kr\u010den\u00ed ramen na stroji<\/li><li>Kr\u010den\u00ed ramen s obouru\u010dn\u00ed \u010dinkou zep\u0159edu&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rich Piana and Big Con Killin shoulders!! 5%ers for life!!!\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/7qxDljcVwDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>P\u00e1tek &#8211; Biceps a Triceps<\/strong><\/p>\n\n\n\n<p>Dominantn\u00ed svalovou parti\u00ed byly u Riche pravd\u011bpodobn\u011b jeho ruce.&nbsp;Velikost jeho biceps\u016f a triceps\u016f v\u00e1s upoutala ji\u017e na prvn\u00ed pohled.&nbsp;Tyto svaly si vybudoval d\u00edky n\u00e1sleduj\u00edc\u00edm cvik\u016fm:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Koncentrovan\u00fd bicepsov\u00fd zdvih na spodn\u00ed kladce<\/li><li>Bicepsov\u00fd zdvih s jednoru\u010dkami vestoje<\/li><li>Bicepsov\u00fd zdvih s jednoru\u010dkami vsed\u011b na pozitivn\u011b naklon\u011bn\u00e9 lavi\u010dce<\/li><li>Tricepsov\u00e9 dipy vsed\u011b na stroji<\/li><li>Tricepsov\u00e9 extenze p\u0159es horn\u00ed kladku s lanem zpoza hlavy<\/li><li>Bench press s \u00fazk\u00fdm \u00fachopem<\/li><\/ul>\n\n\n\n<p>Richovy tr\u00e9ninky nebyly extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9.&nbsp;Pokud v\u0161ak nem\u00e1te zku\u0161enosti s&nbsp;tr\u00e9ninkem jednotliv\u00fdch svalov\u00fdch skupin, tak v\u00e1m doporu\u010dujeme p\u0159i cvi\u010den\u00ed pou\u017e\u00edt men\u0161\u00ed a m\u00edrn\u011bj\u0161\u00ed z\u00e1t\u011b\u017ee.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c\u0158ekl bych, jezte 8000 kalori\u00ed denn\u011b, cvi\u010dte 2,5 hodin denn\u011b a tak\u00e9 hodinu kardia. Tak\u017ee u\u017e\u00edv\u00e1te mnohem v\u00edce kalori\u00ed a va\u0161e t\u011blo ur\u010dit\u011b naroste.\u201d&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V lednu 2015, Rich zve\u0159ejnil video, ve kter\u00e9m <strong>vyzdvihuje pot\u0159ebu p\u0159ij\u00edm\u00e1n\u00ed b\u00edlkovin a sacharid\u016f<\/strong> z oby\u010dejn\u00e9 zdrav\u00e9 stravy nad proteinov\u00fdmi a sacharidovo-proteinov\u00fdmi (tzv. Weight gainer) n\u00e1poji, pokud m\u00e1te tu mo\u017enost. Jednou v\u011btou: j\u00eddlo je prvo\u0159ad\u00e9! Upozor\u0148uje sv\u00e9 sledovatele, aby si <strong>pozorn\u011b p\u0159e\u010detli slo\u017een\u00ed gaineru<\/strong>, sp\u00ed\u0161e ne\u017e si ho po\u0159\u00edd\u00ed. Podle n\u011bj se za nejlep\u0161\u00ed sacharidovo-proteinov\u00fd n\u00e1poj m\u016f\u017ee pova\u017eovat n\u00e1poj slo\u017een\u00fd <strong>ze \u0161\u00e1lku ovesn\u00fdch vlo\u010dek, 10 vaje\u010dn\u00fdch b\u00edlk\u016f, 1 ks ban\u00e1nu, 1 \u010dajovou l\u017ei\u010dku p\u0159\u00edrodn\u00edho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong>. Po rozmixov\u00e1n\u00ed t\u011bchto potravin nem\u00e1te \u017e\u00e1dn\u00e9 chemik\u00e1lie nebo podobn\u00e9 odpadky.&#8221; V\u0161echno co m\u00e1te, jsou komplexn\u00ed sacharidy z ovesn\u00fdch vlo\u010dek, b\u00edlkoviny z vaje\u010dn\u00fdch b\u00edlk\u016f, p\u0159\u00edrodn\u00ed tuk z ara\u0161\u00eddov\u00e9ho m\u00e1sla a ban\u00e1n.&nbsp;<em><span style=\"color: #ff6600;\">[4]<\/span>&nbsp;<\/em>Protein m\u016f\u017ee pomoci, m\u00e1 sv\u00e9 uplatn\u011bn\u00ed, ale skute\u010dn\u00e9 j\u00eddlo bude v\u017edy lep\u0161\u00ed volbou.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zka, kterou Rich dost\u00e1v\u00e1 od sv\u00fdch fanou\u0161k\u016f je, jak\u00fd protein u\u017e\u00edv\u00e1 <strong>k dosa\u017een\u00ed sv\u00e9ho c\u00edle<\/strong>. &#8220;Chci, aby ka\u017ed\u00fd v\u011bd\u011bl, \u017ee j\u00eddlo, re\u00e1ln\u00e9 j\u00eddlo je moje tajemstv\u00ed!&#8221;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cStr\u00e1vit 8 hodin v t\u011blocvi\u010dn\u011b nen\u00ed pro ka\u017ed\u00e9ho z n\u00e1s, ale j\u00e1 to miluju.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stravovaci_plan\"><\/span><span style=\"color: #ff6600;\">Stravovac\u00ed pl\u00e1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">U\u017e v\u00e1\u017e\u00edc\u00ed kolem 130 kg, toto obrovsk\u00e9 monstrum dalo p\u0159ed ned\u00e1vnem najevo touhu <strong>nabrat alespo\u0148 13 kg svalov\u00e9 hmoty za 4 m\u011bs\u00edce<\/strong>, za pou\u017eit\u00ed p\u0159\u00edsn\u00e9ho tr\u00e9ninkov\u00e9ho programu, stravy a steroidn\u00edho cyklu, kter\u00fd za\u010dal po\u010d\u00e1tkem roku 2016. Cel\u00fd tento proces dokumentuje denn\u011b prost\u0159ednictv\u00edm vide\u00ed na sv\u00e9m youtube kan\u00e1lu. Ka\u017ed\u00fd t\u00fdden <strong>p\u0159id\u00e1v\u00e1 jedno j\u00eddlo do sv\u00e9ho j\u00eddeln\u00ed\u010dku<\/strong>. V lednu za\u010dal se 4 j\u00eddly denn\u011b, trv\u00e1 v\u0161ak na tom, \u017ee <strong>se vy\u0161plh\u00e1 a\u017e na v\u00edce ne\u017e 15 j\u00eddel b\u011bhem dne<\/strong> do 4 m\u011bs\u00edc\u016f. K sn\u00eddani si ka\u017ed\u00e9 r\u00e1no p\u0159iprav\u00ed <strong>ovesn\u00e9 vlo\u010dky a vaje\u010dn\u00e9 b\u00edlky<\/strong> v pom\u011bru 50 g b\u00edlkovin a 50 g sacharid\u016f. Po tr\u00e9ninku si d\u00e1 50 g sacharid\u016f, bu\u010f <strong>ze sladk\u00fdch brambor<\/strong> nebo z jeho sacharidov\u00e9ho produktu Real Food, kter\u00e9 nepo\u010d\u00edt\u00e1 za j\u00eddlo ve sv\u00e9m pl\u00e1nu. V\u00edce o sv\u00e9 strav\u011b zat\u00edm neprozradil. Z jeho vide\u00ed v\u00edme v\u0161ak, \u017ee ka\u017ed\u00e9 j\u00eddlo <strong>m\u00e1 v pom\u011bru 50 b\u00edlkovin a 50 sacharid\u016f<\/strong>, a tento pom\u011br se sna\u017e\u00ed zachovat a\u0165 u\u017e m\u00e1 jakoukoliv formu j\u00eddla.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cNeexistuje nic takov\u00e9ho jako p\u0159etr\u00e9nov\u00e1n\u00ed. Bu\u010f m\u00e1\u0161 nedostatek \u017eivin, nebo sp\u00e1nku.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zneuzivani_zakazanych_latek\"><\/span><span style=\"color: #ff6600;\">Zneu\u017e\u00edv\u00e1n\u00ed zak\u00e1zan\u00fdch l\u00e1tek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u0159ejm\u011b nejv\u011bt\u0161\u00ed d\u016fvod pro\u010d m\u00e1 Rich Piana p\u0159es milion follower\u016f na facebooku a p\u0159es 133 milion\u016f zhl\u00e9dnut\u00ed na youtube je jeho up\u0159\u00edmnost, z\u00e1sluhou kter\u00e9 p\u0159enese sv\u00e9 div\u00e1ky <strong>do pozad\u00ed kulturistiky a fitness pr\u016fmyslu<\/strong>. Zn\u00e1m\u00fd a samozvan\u00fd <strong>u\u017eivatel steroid\u016f, r\u016fstov\u00e9ho hormonu, inzul\u00ednu<\/strong> \u010di dokonce i syntholu se nikdy nevyh\u00fdbal skute\u010dnosti, \u017ee m\u00e1 milostn\u00fd pom\u011br s t\u011bmito l\u00e1tkami. Ve sv\u00fdch vide\u00edch \u0159\u00edk\u00e1, \u017ee steroidy za\u010dal u\u017e\u00edvat ve v\u011bku 18 let. Byly velmi temn\u00e9 \u010dasy v jeho \u017eivot\u011b a otev\u0159en\u011b p\u0159ipustil, \u017ee pot\u0159eboval pomoc. Jeho zku\u0161enost s r\u016fstov\u00fdm hormonem zp\u016fsobila <strong>n\u00e1r\u016fst nohy o cel\u00e1 t\u0159i \u010d\u00edsla, n\u00e1r\u016fst hlavy a p\u011bst\u00ed<\/strong>. Synthol pou\u017e\u00edval v sout\u011b\u017en\u00ed den, t\u011bsn\u011b p\u0159ed sout\u011b\u017e\u00ed, aby <strong>vylep\u0161il svalov\u00e9 partie<\/strong>, kter\u00e9 mu zaost\u00e1valy nebo kter\u00e9 pot\u0159eboval zviditelnit. Do bicepsu a tricepsu si ho aplikoval tak, aby vytvo\u0159il <strong>bicepsov\u00fd a tricepsov\u00fd kope\u010dek<\/strong>. Pravideln\u011b vyjad\u0159uje sv\u00e9 n\u00e1zory a preference na r\u016fzn\u00e9 steroidy, mnoz\u00ed si v\u0161ak mysl\u00ed, \u017ee to vzal p\u0159\u00edli\u0161 z d\u00e1lky, kdy\u017e sd\u00edlel sv\u016fj <strong>4 m\u011bs\u00ed\u010dn\u00ed steroidn\u00ed cyklus<\/strong> na Instagram.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve sv\u00fdch vide\u00edch \u0159\u00edkal, \u017ee steroidy za\u010dal u\u017e\u00edvat ve v\u011bku 18 let. Byly to velmi temn\u00e9 \u010dasy v jeho \u017eivot\u011b a otev\u0159en\u011b p\u0159ipustil, \u017ee pot\u0159eboval pomoc. Jeho zku\u0161enost s r\u016fstov\u00fdm hormonem zp\u016fsobila n\u00e1r\u016fst nohy o cel\u00e1 t\u0159i \u010d\u00edsla, n\u00e1r\u016fst hlavy a p\u011bst\u00ed. Synthol u\u017e\u00edval v sout\u011b\u017en\u00ed den, t\u011bsn\u011b p\u0159ed sout\u011b\u017e\u00ed, aby vylep\u0161il svalov\u00e9 partie, kter\u00e9 mu zaost\u00e1valy nebo kter\u00e9 pot\u0159eboval zviditelnit. Do bicepsu a tricepsu si ho aplikoval tak, aby vytvo\u0159il bicepsov\u00fd a tricepsov\u00fd kope\u010dek. Pravideln\u011b vyjad\u0159oval sv\u00e9 n\u00e1zory a preference na r\u016fzn\u00e9 steroidy, mnoz\u00ed si v\u0161ak mysl\u00ed, \u017ee to dot\u00e1hl a\u017e p\u0159\u00edli\u0161 daleko, kdy\u017e sd\u00edlel sv\u016fj 4-m\u011bs\u00ed\u010dn\u00ed steroidn\u00ed cyklus na Instagramu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom videu, kter\u00e9 si m\u016f\u017eete prohl\u00e9dnout n\u00ed\u017ee, Rich vysv\u011btluje <strong>sv\u016fj cyklus a v\u00fdb\u011br steroid\u016f<\/strong>, ale nikdy neobhajuje nebo nedoporu\u010duje komukoliv n\u00e1sledovat sv\u016fj cyklus. Povzbuzuje natur\u00e1ln\u00ed kulturisty, aby vyzkou\u0161eli jeho 4 m\u011bs\u00ed\u010dn\u00ed program, kter\u00fd dokumentuje na sv\u00e9m YouTube kan\u00e1lu, ale trv\u00e1 na tom, aby <strong>z\u016fstali v\u011brn\u00ed sob\u011b a nepou\u017e\u00edvali \u017e\u00e1dn\u00e9 zak\u00e1zan\u00e9 l\u00e1tky<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cKa\u017edou noc, d\u0159\u00edve ne\u017e jdete do postele, chci, abyste ud\u011blali 100 opakov\u00e1n\u00ed na napumpov\u00e1n\u00ed, pak \u0161li rovnou do postele. Pokud m\u00e1te p\u0159\u00edtelkyni, nebo man\u017eelku, nedoporu\u010duji v\u00e1m po tomto \u017e\u00e1dn\u00fd sex.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Rich Piana ukon\u010dil svou profesion\u00e1ln\u00ed kulturistickou kari\u00e9ru v roce 2011. Od t\u00e9 doby v\u011bnoval svou pozornost <strong>na pomoc lidem prolomit stereotypy<\/strong>, aby je vedl na spr\u00e1vnou cestu t\u011blesn\u00e9 zdatnosti a\u0165 u\u017e bez nebo s pou\u017eit\u00edm steroid\u016f, upozor\u0148uje v\u0161ak, \u017ee tyto l\u00e1tky mohou rychle zhor\u0161it zdravotn\u00ed stav. Prost\u0159ednictv\u00edm sv\u00fdch podnikatelsk\u00fdch aktivit a youtube vide\u00ed, si klade za c\u00edl podporovat jednu zpr\u00e1vu &#8211; <strong>Abychom tr\u00e9novali zodpov\u011bdn\u011b, na z\u00e1klad\u011b o\u010dek\u00e1v\u00e1n\u00ed individu\u00e1ln\u00edch po\u017eadavk\u016f ka\u017ed\u00e9ho \u010dlov\u011bka<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nutrition_%E2%80%93_znacka_Riche_Piana\"><\/span><span style=\"color: #ff6600;\">5% Nutrition &#8211; zna\u010dka Riche Piana<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posledn\u00edch p\u00e1r let v\u011bnuje Rich obrovskou pozornost sv\u00e9 <strong>zna\u010dce 5% Nutrition<\/strong>. 5% se t\u00fdk\u00e1 v\u0161ech oblast\u00ed \u017eivota: <strong>financ\u00ed a obchodu, snaze o \u0161t\u011bst\u00ed a svobodu, rodiny, sportu, zp\u016fsobu \u017eivota, vzd\u011bl\u00e1v\u00e1n\u00ed, osobn\u00edho rozvoje<\/strong>, atd. Samoz\u0159ejm\u011b to nen\u00ed snadn\u00e9 vydat se touto cestou, proto <strong>jen 5 % lid\u00ed dok\u00e1\u017ee p\u0159ijmout v\u00fdzvu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d pr\u00e1v\u011b 5%?<\/h3>\n\n\n\n<p>5% p\u0159edstavuje procento osob, kte\u0159\u00ed opravdu <strong>ud\u011blaj\u00ed v\u0161e pro to, aby splnili sv\u00e9 sny<\/strong>, dos\u00e1hli sv\u00fdch c\u00edl\u016f a druh \u017eivota, o kter\u00e9m sn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je posl\u00e1n\u00ed 5%?<\/h3>\n\n\n\n<p>Posl\u00e1n\u00edm 5% je poskytov\u00e1n\u00ed co nejlep\u0161\u00edch dopl\u0148k\u016f v\u00fd\u017eivy <strong>pro dosa\u017een\u00ed nejlep\u0161\u00edch mo\u017en\u00fdch v\u00fdsledk\u016f<\/strong>, kter\u00e9 v\u00e1m pomohou st\u00e1t se va\u0161\u00ed dokonalej\u0161\u00ed verz\u00ed. P\u0159edn\u00ed ingredience, podpo\u0159en\u00e9 v\u00fdzkumem v kombinaci s vysokou kvalitou, formulovan\u00e9 a vyroben\u00e9 pomoc\u00ed \u0161pi\u010dkov\u00e9 techniky.<span style=\"font-size: 12px;\">&nbsp;<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zaj\u00edmav\u00e1 fakta o Rich Pianovi:<\/h3>\n\n\n\n<p>\u2022 Jeho m\u00e1ma byla kulturistka<br>\u2022 Posilovat za\u010dal u\u017e v 11 letech.<br>\u2022 Ve v\u011bku 13 let si u\u017e upravoval stravu a tr\u00e9noval 2x denn\u011b<br>\u2022 Poprv\u00e9 se postavil na sout\u011b\u017en\u00ed p\u00f3dium, kdy\u017e m\u011bl 15 let.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_zpusobilo_nahlou_smrt_Riche_Piana\"><\/span><span style=\"color: #ff6600;\">Co zp\u016fsobilo n\u00e1hlou smrt Riche Piana?&nbsp;&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1hl\u00e1 smrt Riche Piana, kter\u00fd dne&nbsp;<strong>10. 8. 2017<\/strong>&nbsp;spadl ve sv\u00e9m dom\u011b, a n\u00e1sledn\u011b byl uveden do&nbsp;<strong>um\u011bl\u00e9ho&nbsp;sp\u00e1nku,<\/strong>&nbsp;vyvol\u00e1v\u00e1 ot\u00e1zku, zda je mo\u017en\u00e9 pou\u017e\u00edvat anabolick\u00e9 steroidy <strong>,,zdrav\u00fdm\u201c zp\u016fsobem,<\/strong>&nbsp;jak to tvrdil.&nbsp;Rich se n\u00e1hle zhroutil ze \u017eidle, zat\u00edmco mu jeho partnerka Chanel Jansen st\u0159\u00edhala vlasy.&nbsp;N\u00e1sledn\u011b str\u00e1vil dva t\u00fddny v k\u00f3matu a po t\u00e9to dob\u011b n\u00e1s nav\u017edy opustil ve v\u011bku pouh\u00fdch 46 let.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V policejn\u00ed zpr\u00e1v\u011b, kterou obdr\u017eela spole\u010dnost TMZ Sports se uv\u00e1d\u00ed, \u017ee v dob\u011b jeho kolapsu se v dom\u011b na\u0161lo&nbsp;<strong>20 lahv\u00ed injek\u010dn\u00edho testosteronu.<\/strong>&nbsp;Podle TMZ Pianova p\u0159\u00edtelkyn\u011b \u0159ekla policii, \u017ee mu diagnostikovali&nbsp;<strong>zv\u011bt\u0161en\u00e9 srdce<\/strong>&nbsp;a v minulosti&nbsp;,,bojoval proti z\u00e1vislosti na opi\u00e1tech, ale v\u011b\u0159ila, \u017ee je \u010dist\u00fd\u201d.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom ze sv\u00fdch vide\u00ed na YouTube v roce 2014 \u0159ekl Piana, \u017ee&nbsp;<strong>steroidy pou\u017e\u00edval, ale nezneu\u017e\u00edval.<\/strong>&nbsp;Pouk\u00e1zal na to, \u017ee m\u011bl&nbsp;<em>,,hlavu plnou vlas\u016f, \u017e\u00e1dn\u00e9 jizvy od akn\u00e9 a \u0161t\u00edhl\u00fd pas\u201c <\/em>jako&nbsp;d\u016fkaz, \u017ee u\u017e\u00edval steroidy spr\u00e1vn\u011b a bez po\u0161kozov\u00e1n\u00ed sv\u00e9ho t\u011bla.&nbsp;Piana m\u011bl pravdu, \u017ee vypad\u00e1v\u00e1n\u00ed vlas\u016f, akn\u00e9 u dosp\u011bl\u00fdch a ne\u017e\u00e1douc\u00ed p\u0159ib\u00fdv\u00e1n\u00ed mohou b\u00fdt p\u0159\u00edznaky <strong>zneu\u017e\u00edv\u00e1n\u00ed steroid\u016f.<\/strong>&nbsp;Ale dokonce i bez t\u011bchto viditeln\u00fdch symptom\u016f, jak tvrd\u00ed odborn\u00edci,&nbsp;<strong>dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed steroid\u016f m\u016f\u017ee zp\u016fsobit zmatek<\/strong>&nbsp;v mnoha aspektech zdrav\u00ed \u010dlov\u011bka &#8211; a m\u016f\u017ee&nbsp;<strong>v\u00e1\u017en\u011b ohrozit \u017eivot&nbsp;jednotlivce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Kulturistice se chci v\u011bnovat i v 60ti a 90ti letech sv\u00e9ho \u017eivota\u201d,<\/em>&nbsp;\u0159ekl.&nbsp;,<em>,Toto budu d\u011blat do konce \u017eivota.\u201d&nbsp;<\/em>Dodal,&nbsp;\u017ee&nbsp;<em>,,nikdy, ani za milion let, bych neohrozil sv\u00e9 zdrav\u00ed nebo svou budoucnost kv\u016fli kulturistice.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ned\u00e1vn\u00e1 studie v \u010dasopise Circulation pod\u00e1v\u00e1 d\u016fkazy o tom, \u017ee u\u017e\u00edv\u00e1n\u00ed anabolick\u00fdch steroid\u016f zat\u011b\u017euje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed srdce.&nbsp;P\u0159ibli\u017en\u011b 70% u\u017eivatel\u016f ve studii m\u011blo zv\u00fd\u0161en\u00e9 bu\u0161en\u00ed srdce; vy\u0161\u0161\u00ed pravd\u011bpodobnost zv\u00fd\u0161en\u00e9ho krevn\u00edho tlaku, ucpan\u00fdch tepen a vysok\u00e9ho cholesterolu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po v\u00edce ne\u017e dvou m\u011bs\u00edc\u00edch od ne\u010dekan\u00e9 smrti Riche Piana byla zve\u0159ejn\u011bna&nbsp;<a href=\"https:\/\/www.muckrock.com\/foi\/pinellas-county-10455\/fl-medical-examiner-rich-pianas-autopsy-44032\/#comms\">spr\u00e1va o pitv\u011b<\/a>, kter\u00e1 klade nejv\u011bt\u0161\u00ed&nbsp;<strong>d\u016fraz na jeho&nbsp;pl\u00edce.<\/strong>&nbsp;Byly toti\u017e napln\u011bn\u00e9 tekutinou a otekl\u00e9.&nbsp;Z t\u00e9to zpr\u00e1vy jsme vybrali p\u00e1r kl\u00ed\u010dov\u00fdch zji\u0161t\u011bn\u00ed, kter\u00e9 z\u0159ejm\u011b mohly p\u0159isp\u011bt k jeho n\u00e1hl\u00e9 smrti:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u011bt\u0161en\u00e9 srdce vlivem onemocn\u011bn\u00ed<\/li><li>m\u00edrn\u011b koron\u00e1rn\u00ed ateroskler\u00f3za<\/li><li>ztu\u010dn\u011bn\u00e1 j\u00e1tra<\/li><li>p\u0159et\u00ed\u017een\u00e1 \u0161t\u00edtn\u00e1 \u017el\u00e1za<\/li><li>p\u0159et\u00ed\u017een\u00e9 ledviny<\/li><li>ischemick\u00e9 mozkov\u00e9 tk\u00e1n\u011b a otok mozku<\/li><li>ascites (akumulace tekutiny obsahuj\u00edc\u00ed proteiny v b\u0159i\u0161n\u00ed dutin\u011b)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esn\u00e1 p\u0159\u00ed\u010dina smrti bohu\u017eel&nbsp;<strong>nebyla nikdy zcela&nbsp;objasn\u011bna.<\/strong>&nbsp;Je to zejm\u00e9na z d\u016fvodu, \u017ee po proveden\u00ed pitvy nebyly zve\u0159ejn\u011bny \u017e\u00e1dn\u00e9 toxikologick\u00e9 testy.&nbsp;Auto\u0159i na str\u00e1nce Generation Iron se ob\u00e1vaj\u00ed, \u017ee nemocnice v\u011bdom\u011b zlikvidovala vzorky, navzdory \u017e\u00e1dostem o jejich zachov\u00e1n\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Neuskute\u010dnili jsme toxikologickou anal\u00fdzu kv\u016fli tomu, \u017ee vstupn\u00ed vzorky byly zlikvidov\u00e1ny p\u0159ed jeho datem smrti\u201c,&nbsp;<\/em>\u0159ekl William Pellant, \u0159editel vy\u0161et\u0159ovac\u00edho odd\u011blen\u00ed Six Medical Examiner &#8216;s&nbsp;Office&nbsp;<em>,,Tyto vzorky byly schopny ur\u010dit l\u00e1tky, kter\u00e9 se nach\u00e1zely v t\u011ble osoby v \u010dase incidentu.\u201c<\/em>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na YouTube nebo soci\u00e1ln\u00edch s\u00edt\u00edch jste mohli vid\u011bt i sly\u0161et&nbsp;<strong>r\u016fzn\u00e9 f\u00e1my \u010di tvrzen\u00ed o Richov\u011b smrti.<\/strong>&nbsp;Nej\u010dast\u011bji se hovo\u0159ilo o mo\u017en\u00e9m p\u0159ed\u00e1vkov\u00e1n\u00ed inzul\u00ednem, co\u017e pitva jednozna\u010dn\u011b nem\u016f\u017ee vylou\u010dit. Inzul\u00edn je hormon, kter\u00fd reguluje hladinu cukru v krvi na\u0161eho t\u011bla.&nbsp;Osoby, kter\u00e9 u\u017e\u00edvaj\u00ed inzul\u00edn injek\u010dn\u011b, a kter\u00e9 ho u\u017e p\u0159irozen\u011b produkuj\u00ed, mohou zjistit, \u017ee jejich hladina gluk\u00f3zy v krvi klesne nebezpe\u010dn\u011b n\u00edzko hned po u\u017eit\u00ed.&nbsp;N\u00e1sledky mohou b\u00fdt bez u\u017e\u00edv\u00e1n\u00ed dal\u0161\u00edho cukru, kter\u00fd by doplnil gluk\u00f3zu v krvi, smrteln\u00e9.&nbsp;Krom\u011b regulace hladiny gluk\u00f3zy v krvi, m\u00e1&nbsp;<strong>inzul\u00edn i anabolick\u00e9&nbsp;vlastnosti,<\/strong>&nbsp;co\u017e znamen\u00e1, \u017ee pom\u00e1h\u00e1 p\u0159i r\u016fstu sval\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e je v\u00e1\u0161 n\u00e1zor na Riche jak\u00fdkoliv, nen\u00ed pochyb o tom, \u017ee <strong>m\u00e1 obrovsk\u00e9 mno\u017estv\u00ed fanou\u0161k\u016f<\/strong>, kte\u0159\u00ed ho n\u00e1sleduj\u00ed, a je jedn\u00edm z nejrespektovan\u011bj\u0161\u00edch postav ve fitness pr\u016fmyslu. Zbo\u017e\u0148ujte ho nebo nen\u00e1vi\u010fte, <strong>pokud jste posedl\u00ed svaly<\/strong>, pravd\u011bpodobn\u011b v\u00e1s bude zaj\u00edmat. P\u0159esto\u017ee se kv\u016fli <strong>ned\u00e1vn\u00e9mu \u0159\u00e1d\u011bn\u00ed<\/strong> ocitl pod velk\u00fdm mno\u017estv\u00edm kontrol, z\u00e1kladna jeho fanou\u0161k\u016f se pravd\u011bpodobn\u011b bude v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch zv\u011bt\u0161ovat.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jako autor tohoto \u010dl\u00e1nku jsem m\u011bl tu mo\u017enost se s Rich Pianem osobn\u011b setkat na veletrhu Mr. Olympia 2014, kde jsem ud\u011blal i fotografii nad t\u00edmto odstavcem. Po kr\u00e1tk\u00e9m rozhovoru s t\u00edmto p\u00e1nem jsem byl velmi mile p\u0159ekvapen, <strong>jeho p\u0159irozenost a ochota m\u011b p\u0159\u00edmo zasko\u010dila<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozlou\u010d\u00edm se hl\u00e1\u0161kou Rich-e Piana: <em>&#8220;Ten sen pat\u0159\u00ed tob\u011b. Tak\u017ee se do toho pus\u0165 a prom\u011b\u0148 ho na realitu.&#8221;<\/em> Pevn\u011b v\u011b\u0159\u00edm, \u017ee se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, a v p\u0159\u00edpad\u011b, \u017ee ano, <strong>podpo\u0159te ho sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/pomucky-na-cviceni\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tP\u0159\u00edslu\u0161enstv\u00ed na cvi\u010den\u00ed\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Tento charismatick\u00fd mu\u017e se r\u00e1d pod\u011bl\u00ed o rady a doporu\u010den\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":250789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7257,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-silovy-trenink","10":"tag-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Co zp\u016fsobilo jeho n\u00e1hlou smrt a co se o n\u00ed \u0159\u00edk\u00e1?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/rich-piana-trenink-strava\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Co zp\u016fsobilo jeho n\u00e1hlou smrt a co se o n\u00ed \u0159\u00edk\u00e1?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-03T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T14:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%?\",\"datePublished\":\"2016-07-03T22:00:00+00:00\",\"dateModified\":\"2023-07-26T14:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/\"},\"wordCount\":3742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png\",\"keywords\":[\"motivace\",\"silov\u00fd tr\u00e9nink\",\"tr\u00e9nink\",\"zn\u00e1m\u00ed sportovci\"],\"articleSection\":[\"Osobnosti a inspirace\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/\",\"name\":\"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png\",\"datePublished\":\"2016-07-03T22:00:00+00:00\",\"dateModified\":\"2023-07-26T14:40:26+00:00\",\"description\":\"Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Co zp\u016fsobilo jeho n\u00e1hlou smrt a co se o n\u00ed \u0159\u00edk\u00e1?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png\",\"width\":1200,\"height\":628,\"caption\":\"Rich Piana: Tr\u00e9ninkov\u00fd pl\u00e1n, stravov\u00e1n\u00ed a smrt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%? - GymBeam Blog","description":"Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Co zp\u016fsobilo jeho n\u00e1hlou smrt a co se o n\u00ed \u0159\u00edk\u00e1?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/rich-piana-trenink-strava\/","og_type":"article","og_title":"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%? - GymBeam Blog","og_description":"Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Co zp\u016fsobilo jeho n\u00e1hlou smrt a co se o n\u00ed \u0159\u00edk\u00e1?","og_url":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/","og_site_name":"GymBeam Blog","article_published_time":"2016-07-03T22:00:00+00:00","article_modified_time":"2023-07-26T14:40:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%?","datePublished":"2016-07-03T22:00:00+00:00","dateModified":"2023-07-26T14:40:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/"},"wordCount":3742,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png","keywords":["motivace","silov\u00fd tr\u00e9nink","tr\u00e9nink","zn\u00e1m\u00ed sportovci"],"articleSection":["Osobnosti a inspirace"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/","url":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/","name":"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png","datePublished":"2016-07-03T22:00:00+00:00","dateModified":"2023-07-26T14:40:26+00:00","description":"Rich Piana je zn\u00e1m\u00fd kulturista, kter\u00fd se proslavil v\u00edt\u011bzstv\u00edmi, svou zna\u010dkou 5% a osobnost\u00ed. Co zp\u016fsobilo jeho n\u00e1hlou smrt a co se o n\u00ed \u0159\u00edk\u00e1?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/featured-32.png","width":1200,"height":628,"caption":"Rich Piana: Tr\u00e9ninkov\u00fd pl\u00e1n, stravov\u00e1n\u00ed a smrt"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/rich-piana-trenink-strava\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kdo je Rich Piana, jak tr\u00e9nuje a co stoj\u00ed za zna\u010dkou 5%?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168564"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168564\/revisions"}],"predecessor-version":[{"id":484264,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168564\/revisions\/484264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/250789"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168564"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168564"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}