{"id":168560,"date":"2016-07-19T00:00:00","date_gmt":"2016-07-18T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/najlepsie-recepty-proteinove-palacinky\/"},"modified":"2024-06-25T13:50:23","modified_gmt":"2024-06-25T11:50:23","slug":"najlepsie-recepty-proteinove-palacinky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/","title":{"rendered":"Najlep\u0161ie recepty na zdrav\u00e9 prote\u00ednov\u00e9 palacinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#1_Jednoduche_proteinove_palacinky\" title=\"1. Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky\">1. Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#2_Palacinky_z_dvoch_surovin\" title=\"2. Palacinky z dvoch surov\u00edn\">2. Palacinky z dvoch surov\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#3_Cucoriedkove_palacinky\" title=\"3. \u010cu\u010doriedkov\u00e9 palacinky\">3. \u010cu\u010doriedkov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#4_Proteinove_palacinky_s_mandlovym_maslom\" title=\"4. Prote\u00ednov\u00e9 palacinky s mand\u013eov\u00fdm maslom\">4. Prote\u00ednov\u00e9 palacinky s mand\u013eov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#5_Palacinky_bohate_na_proteiny\" title=\"5. Palacinky bohat\u00e9 na prote\u00edny\">5. Palacinky bohat\u00e9 na prote\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#6_Bananove_palacinky\" title=\"6. Ban\u00e1nov\u00e9 palacinky\">6. Ban\u00e1nov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#7_Proteinove_palacinky_s_cucoriedkami\" title=\"7. Prote\u00ednov\u00e9 palacinky s \u010du\u010doriedkami\">7. Prote\u00ednov\u00e9 palacinky s \u010du\u010doriedkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#8_Cucoriedkove_palacinky_s_jablkovym_pyre\" title=\"8. \u010cu\u010doriedkov\u00e9 palacinky s jablkov\u00fdm pyr\u00e9\">8. \u010cu\u010doriedkov\u00e9 palacinky s jablkov\u00fdm pyr\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#9_Cokoladove_palacinky_s_arasidovym_maslom\" title=\"9. \u010cokol\u00e1dov\u00e9 palacinky s ara\u0161idov\u00fdm maslom\">9. \u010cokol\u00e1dov\u00e9 palacinky s ara\u0161idov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#10_Skoricovo-tekvicove_palacinky\" title=\"10. \u0160koricovo-tekvicov\u00e9 palacinky\">10. \u0160koricovo-tekvicov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#11_Vanilkove_palacinky\" title=\"11. Vanilkov\u00e9 palacinky\">11. Vanilkov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#12_Citronovo-cucoriedkove_palacinky\" title=\"12. Citr\u00f3novo-\u010du\u010doriedkov\u00e9 palacinky\">12. Citr\u00f3novo-\u010du\u010doriedkov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#13_Kefirove_palacinky\" title=\"13. Kef\u00edrov\u00e9 palacinky\">13. Kef\u00edrov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#14_Mliecny_ranajkovy_kolacik\" title=\"14. Mlie\u010dny ra\u0148ajkov\u00fd kol\u00e1\u010dik\">14. Mlie\u010dny ra\u0148ajkov\u00fd kol\u00e1\u010dik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#15_Palacinky_z_ovsenej_muky\" title=\"15. Palacinky z ovsenej m\u00faky\">15. Palacinky z ovsenej m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#16_Tekvicove_palacinky_trochu_inak\" title=\"16. Tekvicov\u00e9 palacinky trochu inak\">16. Tekvicov\u00e9 palacinky trochu inak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#17_Tekvicove_proteinove_palacinky\" title=\"17. Tekvicov\u00e9 prote\u00ednov\u00e9 palacinky\">17. Tekvicov\u00e9 prote\u00ednov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#18_Zamatovo_cervene_palacinky\" title=\"18. Zamatovo \u010derven\u00e9 palacinky\">18. Zamatovo \u010derven\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#19_Vanilkovo-karamelove_palacinky\" title=\"19. Vanilkovo-karamelov\u00e9 palacinky\">19. Vanilkovo-karamelov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#20_Tekvicove_palacinky_s_naklicenou_pohankou\" title=\"20. Tekvicov\u00e9 palacinky s nakl\u00ed\u010denou poh\u00e1nkou\">20. Tekvicov\u00e9 palacinky s nakl\u00ed\u010denou poh\u00e1nkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-proteinove-palacinky\/#Bonus_Proteinovy_palacinkovy_mix\" title=\"Bonus: Prote\u00ednov\u00fd palacinkov\u00fd mix\">Bonus: Prote\u00ednov\u00fd palacinkov\u00fd mix<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je \u010das dopria\u0165 si <strong>prote\u00ednov\u00e9 palacinky<\/strong> ako kvalitn\u00e9 ra\u0148ajky s poriadnou d\u00e1vkou bielkov\u00edn. Podporte svoje fitness ciele a <strong>pote\u0161te svoje chu\u0165ov\u00e9 poh\u00e1riky<\/strong> s touto epickou kolekciou prote\u00ednov\u00fdch dezertov. U\u017e nemus\u00edte viac h\u013eada\u0165 zdrav\u00e9 rie\u0161enie na ra\u0148ajky. My sme ho na\u0161li a pozost\u00e1va z troch slov: <strong>zdrav\u00e9 prote\u00ednov\u00e9 palacinky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ok, vieme na \u010do mysl\u00edte. <strong>Zdrav\u00e9 palacinky?<\/strong> Tieto dve slov\u00e1 k sebe nejak nepasuj\u00fa. Na\u0161\u0165astie, \u010dasy sa zmenili. S\u00fa pre\u010d dni, kedy boli palacinky spravidla pln\u00e9 sacharidov. Teraz v\u00e1m pon\u00fakame palacinky pln\u00e9 bielkov\u00edn, ktor\u00e9 v\u00e1s nielen\u017ee zas\u00fdtia, bud\u00fa <strong>v\u00e1m chuti\u0165 ako lahodn\u00fd dezert<\/strong>, ale pote\u0161ia aj va\u0161u svalov\u00fa hmotu. Sk\u00faste niektor\u00fd z t\u00fdchto 20 receptov, neo\u013eutujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"1_Jednoduche_proteinove_palacinky\"><\/span>1. Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky Cottage Cheese<\/li>\n\n\n\n<li>1\/2 odmerky prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky vaje\u010dn\u00fdch bielkov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">V\u0161etky<strong> ingrediencie zmie\u0161ame<\/strong> a vytvor\u00edme cesto, ktor\u00e9 nalejeme na vopred pripraven\u00fa zohriatu panvicu. Cesto na panvici oto\u010d\u00edme, a\u017e ke\u010f jeho okraje za\u010dn\u00fa chyta\u0165 zlatist\u00fd n\u00e1dych. Hotov\u00e9 palacinky m\u00f4\u017eeme pod\u00e1va\u0165 <strong>ozdoben\u00e9 mand\u013eami<\/strong> a <strong>ly\u017ei\u010dkou ara\u0161idov\u00e9ho masla<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky\" class=\"wp-image-250027\" title=\"Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_Palacinky_z_dvoch_surovin\"><\/span>2. Palacinky z dvoch surov\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cel\u00e9 vajce<\/li>\n\n\n\n<li>2 bielka<\/li>\n\n\n\n<li>1 mal\u00fd zrel\u00fd ban\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Popu\u010d\u00edme ban\u00e1n, prid\u00e1me cel\u00e9 vajce a mie\u0161ame, k\u00fdm sa suroviny nespoja.                                                                                                                                     <\/p>\n\n\n\n<p class=\"normal\">2. Vymasten\u00fa panvicu zohrejeme na strednom ohni a pripraven\u00e9 cesto nalejeme v tvare asi 5 centimetrov\u00fdch placiek.                                                             <\/p>\n\n\n\n<p class=\"normal\">3. Na poli upe\u010den\u00fa palacinku oto\u010d\u00edme<strong>&nbsp;na druh\u00fa stranu po 25 sekund\u00e1ch<\/strong>, alebo ak jej okraje zhnedn\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"Palacinky z dvoch surov\u00edn\" class=\"wp-image-249830\" title=\"Palacinky z dvoch surov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"3_Cucoriedkove_palacinky\"><\/span>3. \u010cu\u010doriedkov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a><\/li>\n\n\n\n<li>3 bielka<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky ovsenej m\u00faky<\/li>\n\n\n\n<li>1\/2 ban\u00e1nu<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky \u010du\u010doriedok<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Tepelne neupraven\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> pomocou mix\u00e9ra alebo kuchynsk\u00e9ho robota zmixujeme na jemn\u00fa m\u00faku.                             <\/p>\n\n\n\n<p class=\"normal\">2. Prid\u00e1me vaj\u00ed\u010dka, ban\u00e1n, prote\u00ednov\u00fd pr\u00e1\u0161ok, pr\u00e1\u0161ok do pe\u010diva a d\u00f4kladne premie\u0161ame, aby n\u00e1m zo zmesi vzniklo cesto.                                                       <\/p>\n\n\n\n<p class=\"normal\">3. Do n\u00e1doby s cestom prid\u00e1me \u010du\u010doriedky a op\u00e4\u0165 zamie\u0161ame.                                                                                                                                                              <\/p>\n\n\n\n<p class=\"normal\">4. Do panvice zohriatej na strednom ohni prid\u00e1me asi 2 ly\u017eice pripraven\u00e9ho cesta.                                                                                                                           <\/p>\n\n\n\n<p class=\"normal\">5. Aby sa palacinky upiekli r\u00fdchlej\u0161ie, panvicu m\u00f4\u017eeme prikry\u0165 pokr\u00fdvkou. Prv\u00fa stranu pe\u010dieme po dobu 45-60 sek\u00fand. Potom palacinku oto\u010d\u00edme a druh\u00fa stranu <strong>pe\u010dieme asi 30\u201345 sek\u00fand.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"\u010cu\u010doriedkov\u00e9 palacinky\" class=\"wp-image-249816\" title=\"\u010cu\u010doriedkov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"4_Proteinove_palacinky_s_mandlovym_maslom\"><\/span>4. Prote\u00ednov\u00e9 palacinky s mand\u013eov\u00fdm maslom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odmerku prote\u00ednu (napr\u00edklad&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a>, pr\u00edchu\u0165 vanilla alebo cookies &amp; cream)<\/li>\n\n\n\n<li>3 bielka<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky vody<\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>trochu&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidla<\/a><\/li>\n\n\n\n<li>2 ly\u017eice javorov\u00e9ho sirupu bez cukru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky ingrediencie zmie\u0161ame v miske, a ak je cesto hust\u00e9, prid\u00e1me do\u0148 trochu vody.                            <\/p>\n\n\n\n<p class=\"normal\">2. Z pripraven\u00e9ho cesta upe\u010dieme palacinky na miernom ohni.<\/p>\n\n\n\n<p class=\"normal\">3. Na palacinky natrieme ly\u017ei\u010dkou mand\u013eov\u00e9 maslo, posypeme ho sladidlom a pokvapk\u00e1me javorov\u00fdm sirupom.<\/p>\n\n\n\n<p class=\"normal\">4. Ak si to va\u0161e chu\u0165ov\u00e9 poh\u00e1riky vy\u017eaduj\u00fa, palacinky m\u00f4\u017eete <strong>ozdobi\u0165 jahodami alebo pl\u00e1tkami ban\u00e1nu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"Prote\u00ednov\u00e9 palacinky s mand\u013eov\u00fdm maslom\" class=\"wp-image-249914\" title=\"Prote\u00ednov\u00e9 palacinky s mand\u013eov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"5_Palacinky_bohate_na_proteiny\"><\/span>5. Palacinky bohat\u00e9 na prote\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky ob\u013e\u00faben\u00e9ho prote\u00ednu<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky vaje\u010dn\u00fdch bielkov<\/li>\n\n\n\n<li>1\/8 \u0161\u00e1lky&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a>&nbsp;(alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\">kaze\u00ednu<\/a>) v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky kokosov\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/2 ly\u017ei\u010dky jedlej soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Zmie\u0161ame v\u0161etky suroviny do podoby cesta.<\/p>\n\n\n\n<p class=\"normal\">2. Aby sa cesto nepripieklo, vytrieme vn\u00fatro panvice kokosov\u00fdm olejom.<\/p>\n\n\n\n<p class=\"normal\">3. Zohrejeme panvicu na vy\u0161\u0161ej teplote, nalejeme do nej cesto a <strong>zn\u00ed\u017eime plame\u0148 na stredn\u00fa alebo ni\u017e\u0161iu \u00farove\u0148.<\/strong><\/p>\n\n\n\n<p class=\"normal\">4. Ak sa za\u010dn\u00fa na ceste objavova\u0165 bublinky, palacinku oto\u010d\u00edme na druh\u00fa stranu. Ak sa bublinky objavia aj na druhej strane, <strong>palacinka je hotov\u00e1<\/strong> a m\u00f4\u017eeme ju konzumova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"Palacinky bohat\u00e9 na prote\u00edny\" class=\"wp-image-249802\" title=\"Palacinky bohat\u00e9 na prote\u00edny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"6_Bananove_palacinky\"><\/span>6. Ban\u00e1nov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161\u00e1lky nesladen\u00fdch kokosov\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky \u013eanovej m\u00faky<\/li>\n\n\n\n<li>1 a\u017e 2 odmerky <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>6 cel\u00fdch vaj\u00ed\u010dok<\/li>\n\n\n\n<li>2 bielka<\/li>\n\n\n\n<li>1 ly\u017eica kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>\u0161korica (na ozdobenie)<\/li>\n\n\n\n<li>javorov\u00fd sirup (na ozdobenie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Panvicu si predhrejeme na teplotu 300\u00b0C .<\/p>\n\n\n\n<p class=\"normal\">2. V miske zmie\u0161ame vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosov\u00e9 vlo\u010dky<\/a>, polovicu popu\u010den\u00e9ho ban\u00e1na a zop\u00e1r kvapiek tekutej st\u00e9vie.<\/p>\n\n\n\n<p class=\"normal\">3. Roztop\u00edme kokosov\u00fd olej v mikrovlnej r\u00fare a zamie\u0161ame ho medzi ostatn\u00e9 suroviny.<\/p>\n\n\n\n<p class=\"normal\">4. Prid\u00e1me \u013eanov\u00fa m\u00faku, prote\u00edn a cesto <strong>vymie\u0161ame do kr\u00e9movej konzistencie<\/strong>. N\u00e1sledne prid\u00e1me \u0161koricu pod\u013ea chuti.<\/p>\n\n\n\n<p class=\"normal\">5. Cesto nalejeme na panvicu a upe\u010dieme ho na oboch stran\u00e1ch.<\/p>\n\n\n\n<p class=\"normal\">6. Akon\u00e1hle m\u00e1me palacinky hotov\u00e9, ozdob\u00edme ich pl\u00e1tkami zo zvy\u0161n\u00e9ho ban\u00e1nu a polejeme javorov\u00fdm sirupom. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"Ban\u00e1nov\u00e9 palacinky\" class=\"wp-image-249788\" title=\"Ban\u00e1nov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"7_Proteinove_palacinky_s_cucoriedkami\"><\/span>7. Prote\u00ednov\u00e9 palacinky s \u010du\u010doriedkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a>&nbsp;(napr\u00edklad pr\u00edchu\u0165 Strawberry)<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lka \u010du\u010doriedok<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1 ly\u017eica nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>4 bielka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky ingrediencie zmie\u0161ame v miske.<\/p>\n\n\n\n<p class=\"normal\">2. Predt\u00fdm, ne\u017e polo\u017e\u00edme panvicu na mierny ohe\u0148, potrieme ju olejom, aby sa n\u00e1m cesto nepripieklo.<\/p>\n\n\n\n<p class=\"normal\">3. Do zohriatej panvice nalejeme pripraven\u00e9 cesto a pe\u010dieme, k\u00fdm sa na jeho povrchu <strong>neobjavia drobn\u00e9 bublinky<\/strong>. Potom ho oto\u010d\u00edme.<\/p>\n\n\n\n<p class=\"normal\">4. Ak je palacinka zlatohned\u00e1 zo v\u0161etk\u00fdch str\u00e1n, m\u00f4\u017eeme <strong>sa vrhn\u00fa\u0165 na pod\u00e1vanie<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"Prote\u00ednov\u00e9 palacinky s \u010du\u010doriedkami\" class=\"wp-image-249900\" title=\"Prote\u00ednov\u00e9 palacinky s \u010du\u010doriedkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"8_Cucoriedkove_palacinky_s_jablkovym_pyre\"><\/span>8. \u010cu\u010doriedkov\u00e9 palacinky s jablkov\u00fdm pyr\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 bielkov<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1 ly\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>\u0161tipka soli<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky st\u00e9vie<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky \u010du\u010doriedok<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky nesladen\u00e9ho <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jablkov\u00e9ho pyr\u00e9<\/a><\/li>\n\n\n\n<li>\u0161tipka \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Zmie\u0161ame bielka, ovsen\u00e9 vlo\u010dky, pr\u00e1\u0161ok do pe\u010diva, mand\u013eov\u00e9 mlieko, so\u013e, st\u00e9viu a mixujeme asi 30 sek\u00fand na stredne vysokej r\u00fdchlosti.<\/p>\n\n\n\n<p class=\"normal\">2. Natrieme panvicu olejom, zohrejeme na ohni, potom <strong>prid\u00e1me cesto a polovicu \u010du\u010doriedok.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. Povrch upe\u010den\u00fdch palaciniek ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablkov\u00fdm <\/a>pyr\u00e9 a zvy\u0161n\u00fdmi \u010du\u010doriedkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"\u010cu\u010doriedkov\u00e9 palacinky s jablkov\u00fdm pyr\u00e9\" class=\"wp-image-249928\" title=\"\u010cu\u010doriedkov\u00e9 palacinky s jablkov\u00fdm pyr\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"9_Cokoladove_palacinky_s_arasidovym_maslom\"><\/span>9. \u010cokol\u00e1dov\u00e9 palacinky s ara\u0161idov\u00fdm maslom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">srv\u00e1tkov\u00e9ho prote\u00ednu<\/a>&nbsp;pr\u00edchu\u0165 \u010dokol\u00e1da<\/li>\n\n\n\n<li>1 \u0161\u00e1lka mie\u0161an\u00fdch bielkov<\/li>\n\n\n\n<li>2 ly\u017eice kokosovej m\u00faky<\/li>\n\n\n\n<li>1 ly\u017eica&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky suroviny zmie\u0161ame v miske, a\u017e pokia\u013e sa n\u00e1m nevytvor\u00ed hust\u00e9 cesto.<\/p>\n\n\n\n<p class=\"normal\">2. Do zohriatej a vymastenej panvice nalejeme cesto a upe\u010dtieme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky <\/a>be\u017en\u00fdm sp\u00f4sobom.<\/p>\n\n\n\n<p class=\"normal\">3. Vrch palaciniek&nbsp;<strong>ozdob\u00edme ara\u0161idov\u00fdm maslom alebo javorov\u00fdm sirupom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"\u010cokol\u00e1dov\u00e9 palacinky s ara\u0161idov\u00fdm maslom\" class=\"wp-image-249943\" title=\"\u010cokol\u00e1dov\u00e9 palacinky s ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"10_Skoricovo-tekvicove_palacinky\"><\/span>10. \u0160koricovo-tekvicov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky tekvice (m\u00f4\u017eete pou\u017ei\u0165 nesladen\u00fa tekvicu v konzerve)<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky vaje\u010dn\u00fdch bielkov<\/li>\n\n\n\n<li>1\/2 ly\u017eice \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,39064,58729,63085,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky suroviny zmie\u0161ame v mise a vymie\u0161ame do podoby cesta.<\/p>\n\n\n\n<p class=\"normal\">2. Vymasten\u00fa panvicu ohrejeme na miernom ohni.<\/p>\n\n\n\n<p class=\"normal\">3. Nalejeme do panvice cesto a pe\u010dieme, k\u00fdm sa na jeho povrchu neobjavia drobn\u00e9 bublinky. Napoly upe\u010den\u00fa palacinku oto\u010d\u00edme na druh\u00fa stranu. Ak je <strong>cesto z oboch str\u00e1n zlatohned\u00e9<\/strong>, m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<p class=\"normal\">4. Palacinky m\u00f4\u017eeme ochuti\u0165 javorov\u00fdm sirupom, popr\u00edpade ozdobi\u0165 svojim ob\u013e\u00faben\u00fdm ovoc\u00edm,&nbsp; pl\u00e1tkami ban\u00e1nu alebo mand\u013eov\u00fdm maslom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"\u0160koricovo-tekvicov\u00e9 palacinky\" class=\"wp-image-249886\" title=\"\u0160koricovo-tekvicov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"11_Vanilkove_palacinky\"><\/span>11. Vanilkov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 odmerky vanilkov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky nesladen\u00e9ho kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 ly\u017eica \u0161korice<\/li>\n\n\n\n<li>1 \u0161\u00e1lka ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1 ly\u017eica pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>2 bielka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky suroviny zmie\u0161ame v miske do podoby cesta.<\/p>\n\n\n\n<p class=\"normal\">2. Vymasten\u00fa panvicu ohrejeme na miernom ohni.<\/p>\n\n\n\n<p class=\"normal\">3. Pripraven\u00e9 cesto nalejeme na panvicu a ope\u010dieme na oboch stran\u00e1ch. \u010ci je cesto dostato\u010dne&nbsp; upe\u010den\u00e9, m\u00f4\u017eeme zisti\u0165 napr\u00edklad pomocou \u0161p\u00e1radla.<\/p>\n\n\n\n<p class=\"normal\">4. Hotov\u00e9 palacinky <strong>ozdob\u00edme pod\u013ea vlastnej chuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"Vanilkov\u00e9 palacinky\" class=\"wp-image-249774\" title=\"Vanilkov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"12_Citronovo-cucoriedkove_palacinky\"><\/span>12. Citr\u00f3novo-\u010du\u010doriedkov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0161\u00e1lky ovsen\u00fdch otr\u00fab<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky \u010du\u010doriedok<\/li>\n\n\n\n<li>5 bielkov<\/li>\n\n\n\n<li>1\/2 ly\u017eica jedlej s\u00f3dy<\/li>\n\n\n\n<li>1 PL citr\u00f3nu<\/li>\n\n\n\n<li>2 ly\u017eice str\u00fahanej citr\u00f3novej k\u00f4ry<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup bez cukru<\/a><\/li>\n\n\n\n<li>gr\u00e9cky jogurt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V miske zmie\u0161ame v\u0161etky suroviny a vy\u0161\u013eah\u00e1me z nich hladk\u00e9 cesto.<\/p>\n\n\n\n<p class=\"normal\">2. Cesto pe\u010dieme na&nbsp; vymastenej panvici na stredne vysokej teplote, k\u00fdm sa na jeho povrchu nevytvoria bubliny. Potom ho oto\u010d\u00edme a pe\u010dieme a\u017e <strong>pokia\u013e sa palacinka nesfarb\u00ed do zlatohneda<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">3. Hotov\u00e9 palacinky ozdob\u00edme sirupom a gr\u00e9ckym jogurtom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"Citr\u00f3novo-\u010du\u010doriedkov\u00e9 palacinky\" class=\"wp-image-249957\" title=\"Citr\u00f3novo-\u010du\u010doriedkov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"13_Kefirove_palacinky\"><\/span>13. Kef\u00edrov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lka hladkej m\u00faky<\/li>\n\n\n\n<li>1 \u0161\u00e1lka ovsenej m\u00faky<\/li>\n\n\n\n<li>1 a pol ly\u017ei\u010dky s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>1\/2 ly\u017ei\u010dky soli<\/li>\n\n\n\n<li>2 \u0161\u00e1lky kef\u00edru<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>1 ly\u017eica vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1 cel\u00e9 vajce<\/li>\n\n\n\n<li>2 bielka<\/li>\n\n\n\n<li>3 ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u0161\u00e1lka \u010derstv\u00fdch jah\u00f4d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V prvej miske zmie\u0161ame hladk\u00fa a ovsen\u00fa m\u00faku, jedl\u00fa s\u00f3du a so\u013e. V \u010fal\u0161ej miske zmie\u0161ame kef\u00edr, mlieko, vanilkov\u00fd extrakt a vaj\u00ed\u010dka. V\u0161etko dobre premie\u0161ame. Such\u00fa zmes surov\u00edn prid\u00e1me do misky s mokrou zmesou a mie\u0161ame, pokia\u013e n\u00e1m nevznikne cesto.<\/p>\n\n\n\n<p class=\"normal\">2. Na miernom ohni predhrejeme vymasten\u00fa panvicu. Prid\u00e1me cesto a pe\u010dieme <strong>1 a\u017e 2 min\u00faty ka\u017ed\u00fa stranu zvl\u00e1\u0161\u0165.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. Ak upe\u010dieme v\u0161etky palacinky, zohrejeme ara\u0161idov\u00e9 maslo v mikrovlnnej r\u00fare, pokia\u013e nezm\u00e4kne (20-30 sek\u00fand). V z\u00e1vere potrieme palacinky roztopen\u00fdm maslom a ozdob\u00edme jahodami. M\u0148amka!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"Kef\u00edrov\u00e9 palacinky\" class=\"wp-image-250075\" title=\"Kef\u00edrov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"14_Mliecny_ranajkovy_kolacik\"><\/span>14. Mlie\u010dny ra\u0148ajkov\u00fd kol\u00e1\u010dik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/2 ly\u017eice \u010dokol\u00e1dov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky mie\u0161an\u00fdch bielkov<\/li>\n\n\n\n<li>1 st\u00e9via<\/li>\n\n\n\n<li>2 ly\u017eice nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky suroviny zmie\u0161ame v miske.<\/p>\n\n\n\n<p class=\"normal\">2. Zmes d\u00e1me uvari\u0165<strong> do mikrovlnnej r\u00fary na 1 a\u017e 2 min\u00faty<\/strong>, pokia\u013e sa v\u0161etky tekut\u00e9 suroviny neabsorbuj\u00fa do vlo\u010diek.<\/p>\n\n\n\n<p class=\"normal\">3. Kol\u00e1\u010dik pod\u00e1vame ozdoben\u00fd b\u00farskymi orie\u0161kami, mand\u013eov\u00fdm maslom alebo javorov\u00fdm sirupom. Ria\u010fte sa pod\u013ea svojich chut\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"Mlie\u010dny ra\u0148ajkov\u00fd kol\u00e1\u010dik\" class=\"wp-image-249971\" title=\"Mlie\u010dny ra\u0148ajkov\u00fd kol\u00e1\u010dik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"15_Palacinky_z_ovsenej_muky\"><\/span>15. Palacinky z ovsenej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lka surov\u00e9ho ovsa<\/li>\n\n\n\n<li>1 odmerka pr\u00e1\u0161kov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>3 bielka<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky vody<\/li>\n\n\n\n<li>1 a pol ly\u017eice \u0161korice<\/li>\n\n\n\n<li>trochu&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidla<\/a><\/li>\n\n\n\n<li>1 a pol ly\u017eice pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161etky suroviny zmie\u0161ame v miske. Vzniknut\u00fa zmes mixujeme pomocou mix\u00e9ra po dobu 30 sek\u00fand.<\/p>\n\n\n\n<p class=\"normal\">2. Do cesta m\u00f4\u017eeme prida\u0165 \u013eubovo\u013en\u00e9 mrazen\u00e9 alebo \u010derstv\u00e9 ovocie pod\u013ea chuti.<\/p>\n\n\n\n<p class=\"normal\">3. Vzniknut\u00e9 cesto vylejeme na hor\u00facu plat\u0148u a pe\u010dieme ako be\u017en\u00e9 palacinky, a\u017e k\u00fdm sa nesfarb\u00ed do zlatohneda. Pod\u00e1vajte <strong>s \u010d\u00edmko\u013evek, po \u010dom va\u0161e srdce t\u00fa\u017ei!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"Palacinky z ovsenej m\u00faky\" class=\"wp-image-250061\" title=\"Palacinky z ovsenej m\u00faky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"16_Tekvicove_palacinky_trochu_inak\"><\/span>16. Tekvicov\u00e9 palacinky trochu inak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a pol \u0161\u00e1lky ovsenej m\u00faky<\/li>\n\n\n\n<li>2 ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9ho sladidla<\/a><\/li>\n\n\n\n<li>1 ly\u017eica pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1\/2 ly\u017eice soli<\/li>\n\n\n\n<li>1 ly\u017eica \u0161korice<\/li>\n\n\n\n<li>1\/4 ly\u017eice nov\u00e9ho korenia<\/li>\n\n\n\n<li>1\/4 ly\u017eice mu\u0161k\u00e1tov\u00e9ho orie\u0161ku<\/li>\n\n\n\n<li>4 bielka<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky surovej tekvice<\/li>\n\n\n\n<li>1 a pol \u0161\u00e1lky nesladen\u00e9ho mlie\u010dneho n\u00e1poja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Predhrejeme si vymasten\u00fa panvicu na miernom ohni.<\/p>\n\n\n\n<p class=\"normal\">2. Zmie\u0161ame ovsen\u00fa m\u00faku, sladidlo, pr\u00e1\u0161ok do pe\u010diva, so\u013e, \u0161koricu, nov\u00e9 korenie a mu\u0161k\u00e1tov\u00fd orie\u0161ok v miske.<\/p>\n\n\n\n<p class=\"normal\">3. Roz\u0161\u013eahan\u00e9 bielka spolu s tekvicou zmie\u0161ame s mlie\u010dnym n\u00e1pojom.<\/p>\n\n\n\n<p class=\"normal\">4. Mix mokr\u00fdch surov\u00edn prid\u00e1me do misky so such\u00fdmi ingredienciami a d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<p class=\"normal\">5. Vylejeme pripraven\u00e9 cesto na panvicu a ka\u017ed\u00fa stranu <strong>pe\u010dieme pribli\u017ene 3-5 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"Tekvicov\u00e9 palacinky trochu inak\" class=\"wp-image-249872\" title=\"Tekvicov\u00e9 palacinky trochu inak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"17_Tekvicove_proteinove_palacinky\"><\/span>17. Tekvicov\u00e9 prote\u00ednov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky konzervovanej tekvice<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky mie\u0161an\u00fdch bielkov<\/li>\n\n\n\n<li>1\/2 odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu True Whey<\/a>&nbsp;(odpor\u00fa\u010dame pr\u00edchu\u0165 Cookies&amp;Cream)<\/li>\n\n\n\n<li>1 ly\u017eica pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1\/2 ly\u017eice tekvicov\u00e9ho korenia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9 sladidlo<\/a>&nbsp;(volite\u013en\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Zmie\u0161ame tekvicu z konzervy, vaje\u010dn\u00e9 bielky a prote\u00edn. Aby z\u00edskalo cesto lep\u0161iu konzistenciu, m\u00f4\u017eeme pou\u017ei\u0165 mix\u00e9r.<\/p>\n\n\n\n<p class=\"normal\">2. Prid\u00e1me pr\u00e1\u0161ok do pe\u010diva.<\/p>\n\n\n\n<p class=\"normal\">3. Po pridan\u00ed tekvicov\u00e9ho korenia cesto e\u0161te raz premie\u0161ame.. Ak si to va\u0161e chu\u0165ov\u00e9 poh\u00e1riky vy\u017eaduj\u00fa, pridajte pr\u00edrodn\u00e9 sladidlo, napr\u00edklad st\u00e9viu alebo med.<\/p>\n\n\n\n<p class=\"normal\">4. Opatrne prid\u00e1me <strong>aspo\u0148 1\/4 \u0161\u00e1lky vody<\/strong>. Dbajte na to, aby bolo cesto na palacinky dostato\u010dne hust\u00e9.<\/p>\n\n\n\n<p class=\"normal\">5. Na pripravenej panvici zohriatej na miernom ohni pe\u010dieme cesto <strong>z jednej strany asi 3 min\u00faty.<\/strong><\/p>\n\n\n\n<p class=\"normal\">6. Napoly upe\u010den\u00e9 cesto oto\u010d\u00edme, zn\u00ed\u017eime plame\u0148 a upe\u010dieme aj druh\u00fa stranu.<\/p>\n\n\n\n<p class=\"normal\">7. Hotov\u00e9 palacinky m\u00f4\u017eete pod\u00e1va\u0165 s \u010d\u00edmko\u013evek, po \u010dom va\u0161e srdce t\u00fa\u017ei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"Tekvicov\u00e9 prote\u00ednov\u00e9 palacinky\" class=\"wp-image-249858\" title=\"Tekvicov\u00e9 prote\u00ednov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"18_Zamatovo_cervene_palacinky\"><\/span>18. Zamatovo \u010derven\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0161\u00e1lky bezlepkovej m\u00faky<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky bielkov<\/li>\n\n\n\n<li>1\/2 ly\u017eice pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1 odmerka&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky \u0161\u0165avy z repy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Vymasten\u00fa panvicu zohrejeme na miernom ohni.<\/p>\n\n\n\n<p class=\"normal\">2. Zmie\u0161ame v\u0161etky ingrediencie, pokia\u013e nevytvor\u00edme hladk\u00e9 cesto, ktor\u00e9 n\u00e1sledne vylejeme na panvicu.<\/p>\n\n\n\n<p class=\"normal\">3. Cesto pe\u010dieme, pokia\u013e sa na \u0148om neza\u010dn\u00fa vytv\u00e1ra\u0165 mal\u00e9 bublinky. Spolovice upe\u010den\u00fa palacinku oto\u010d\u00edme a pe\u010dieme, pokia\u013e cesto nez\u00edska <strong>zlatist\u00e9 sfarbenie<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">4. Hotov\u00e9 palacinky m\u00f4\u017eeme serv\u00edrova\u0165 s <a title=\"ke\u0161u maslo\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u maslom<\/a> alebo vy\u0161\u013eahanou smotanou s ag\u00e1vov\u00fdm sirupom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"Zamatovo \u010derven\u00e9 palacinky\" class=\"wp-image-249985\" title=\"Zamatovo \u010derven\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"19_Vanilkovo-karamelove_palacinky\"><\/span>19. Vanilkovo-karamelov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bielka<\/li>\n\n\n\n<li>1 \u0161\u00e1lka mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>2\/3 \u0161\u00e1lky mlet\u00e9ho ovsa (alebo pomlet\u00fdch ovsen\u00fdch vlo\u010diek)<\/li>\n\n\n\n<li>1 \u0161tipka soli<\/li>\n\n\n\n<li>1 a pol ly\u017eice kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>2 odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu True Whey<\/a>, pr\u00edchu\u0165 vanilka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. V mix\u00e9ri do hladka vymie\u0161ame bielka, mand\u013eov\u00e9 mlieko, ovos, prote\u00ednov\u00fd pr\u00e1\u0161ok, so\u013e a kokosov\u00fd olej. Misku s cestom d\u00f4kladne zakryjeme a ulo\u017e\u00edme ju na hodinu do chladni\u010dky.<\/p>\n\n\n\n<p class=\"normal\">2. Na vymasten\u00fa panvicu ohriatu na miernom ohni nalejeme 1\/4 \u0161\u00e1lky cesta a pe\u010dieme dozlatista pribli\u017ene 2-5 min\u00fat.<\/p>\n\n\n\n<p class=\"normal\">3. Palacinky m\u00f4\u017eete naplni\u0165 ke\u0161u maslom, pl\u00e1tkami ban\u00e1nov, zrolova\u0165 a <strong>delik\u00e1tna poch\u00fa\u0165ka je na svete.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"Vanilkovo-karamelov\u00e9 palacinky\" class=\"wp-image-249999\" title=\"Vanilkovo-karamelov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"20_Tekvicove_palacinky_s_naklicenou_pohankou\"><\/span>20. Tekvicov\u00e9 palacinky s nakl\u00ed\u010denou poh\u00e1nkou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suroviny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lky tekvice<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky nakl\u00ed\u010denej poh\u00e1nkovej m\u00faky<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lky nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/2 ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 ly\u017eica vanilky<\/li>\n\n\n\n<li>1 a pol ly\u017eice pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161tipka soli<\/li>\n\n\n\n<li>2 ly\u017eice kokosov\u00e9ho cukru alebo pr\u00edrodn\u00e9ho cukru (st\u00e9vie)<\/li>\n\n\n\n<li>1\/2 ly\u017eice \u0161korice<\/li>\n\n\n\n<li>1\/2 ly\u017eice tekvicov\u00e9ho korenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"normal\">1. Mie\u0161ame v\u0161etky suroviny dovtedy, pokia\u013e nevytvor\u00edme cesto. Pre lep\u0161iu chu\u0165 m\u00f4\u017eeme prida\u0165 <strong>\u010du\u010doriedky, \u010dokol\u00e1dov\u00e9 lupienky, drven\u00e9 vla\u0161sk\u00e9 orechy<\/strong>, konzervovan\u00fa tekvicu alebo ban\u00e1ny.<\/p>\n\n\n\n<p class=\"normal\">2. Cesto pe\u010dieme na panvici vymastenej trochou kokosov\u00e9ho oleja.<\/p>\n\n\n\n<p class=\"normal\">3. Hotov\u00e9 palacinky m\u00f4\u017eete serv\u00edrova\u0165 spolu s javorov\u00fdm sirupom, kokosov\u00fdm \u010di <a title=\"mand\u013eov\u00e9 maslo\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00fdm maslom<\/a>. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"Tekvicov\u00e9 palacinky s nakl\u00ed\u010denou poh\u00e1nkou\" class=\"wp-image-249844\" title=\"Tekvicov\u00e9 palacinky s nakl\u00ed\u010denou poh\u00e1nkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"Bonus_Proteinovy_palacinkovy_mix\"><\/span>Bonus: Prote\u00ednov\u00fd palacinkov\u00fd mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Ak patr\u00edte k t\u00fdm, ktor\u00ed <strong>nemaj\u00fa ve\u013emi \u010das<\/strong>, m\u00f4\u017eete sk\u00fasi\u0165 <a title=\"protein pancake mix gymbeam\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #ff6600;\">Protein Pancake Mix<\/span><\/strong><\/a> &#8211; <strong>vopred pripraven\u00fd palacinkov\u00fd mix pln\u00fd bielkov\u00edn<\/strong>, ktor\u00fd v \u0161ejkri jednoducho zmie\u0161ate s vodou alebo n\u00edzkotu\u010dn\u00fdm mliekom a <strong>cesto m\u00e1te hotov\u00e9<\/strong>. Sta\u010d\u00ed u\u017e len min\u00fatku opiec\u0165 z ka\u017edej strany.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"Prote\u00ednov\u00fd palacinkov\u00fd mix\" class=\"wp-image-250013\" title=\"Prote\u00ednov\u00fd palacinkov\u00fd mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">Sk\u00fasite niektor\u00fd z t\u00fdchto receptov? Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e <strong>recepty na chutn\u00e9 prote\u00ednov\u00e9 palacinky,<\/strong> ktor\u00e9 si zvyknete pripravova\u0165. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te chutn\u00e9 recepty na prote\u00ednov\u00e9 palacinky pln\u00e9 bielkov\u00edn? Podporte svoje fitness ciele a pote\u0161te chu\u0165ov\u00e9 poh\u00e1riky t\u00fdmito lahodn\u00fdmi prote\u00ednov\u00fdmi dezertmi!<\/p>\n","protected":false},"author":25,"featured_media":147635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[9129,6095,8151,6071,6098,9176,6077,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-cucoriedky","12":"tag-fitness-recept","13":"tag-jablka","14":"tag-ovocie","15":"tag-palacinky","16":"tag-proteinove-recepty","17":"tag-tekvica","18":"tag-vajicka","19":"tag-vlasske-orechy","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie recepty na zdrav\u00e9 prote\u00ednov\u00e9 palacinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te chutn\u00e9 recepty na prote\u00ednov\u00e9 palacinky pln\u00e9 bielkov\u00edn? 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