{"id":168558,"date":"2016-08-19T00:00:00","date_gmt":"2016-08-18T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/"},"modified":"2023-11-03T13:43:36","modified_gmt":"2023-11-03T12:43:36","slug":"6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/","title":{"rendered":"6 smoothie chyb, kv\u016fli kter\u00fdm nab\u00edr\u00e1te na v\u00e1ze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/#1_Chyba_Vas_smoothie_recept_ma_nedostatek_vlakniny\" title=\"1. Chyba:&nbsp;V\u00e1\u0161 smoothie recept m\u00e1 nedostatek vl\u00e1kniny\">1. Chyba:&nbsp;V\u00e1\u0161 smoothie recept m\u00e1 nedostatek vl\u00e1kniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/#2_Chyba_Vas_smoothie_recept_postrada_protein\" title=\"2.&nbsp;Chyba: V\u00e1\u0161 smoothie recept postr\u00e1d\u00e1 protein\">2.&nbsp;Chyba: V\u00e1\u0161 smoothie recept postr\u00e1d\u00e1 protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/#3_Chyba_Prilis_mnoho_ovoce_prilis_mnoho_cukru\" title=\"3.&nbsp;Chyba:&nbsp;P\u0159\u00edli\u0161 mnoho ovoce = p\u0159\u00edli\u0161 mnoho cukru\">3.&nbsp;Chyba:&nbsp;P\u0159\u00edli\u0161 mnoho ovoce = p\u0159\u00edli\u0161 mnoho cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/#4_Chyba_Pridavate_do_smoothie_potraviny_ktere_jsou_%E2%80%9Czdrave%E2%80%9D\" title=\"4.&nbsp;Chyba:&nbsp;P\u0159id\u00e1v\u00e1te do smoothie potraviny, kter\u00e9 jsou &#8220;zdrav\u00e9&#8221;\">4.&nbsp;Chyba:&nbsp;P\u0159id\u00e1v\u00e1te do smoothie potraviny, kter\u00e9 jsou &#8220;zdrav\u00e9&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/#5_Chyba_Smoothie_nahrazuje_vase_hlavni_jidlo\" title=\"5.&nbsp;Chyba:&nbsp;Smoothie nahrazuje va\u0161e hlavn\u00ed j\u00eddlo\">5.&nbsp;Chyba:&nbsp;Smoothie nahrazuje va\u0161e hlavn\u00ed j\u00eddlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/6-smoothie-chyb-kvuli-kterym-nabirate-na-vaze\/#6_Chyba_Dnes_si_pripravite_zitra_vypijete\" title=\"6. Chyba: Dnes si p\u0159iprav\u00edte, z\u00edtra vypijete\">6. Chyba: Dnes si p\u0159iprav\u00edte, z\u00edtra vypijete<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Smoothie<\/strong> je osv\u011b\u017euj\u00edc\u00ed, v\u00fd\u017eivn\u00fd n\u00e1poj v\u0161ech mo\u017en\u00fdch chut\u00ed a barev. Nejde v\u0161ak o to jak smoothie vypad\u00e1, ale co v\u0161echno um\u00ed va\u0161emu t\u011blu poskytnout. Proto\u017ee nic nen\u00ed tak dokonal\u00e9, jak se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t, m\u011bli byste se <strong>m\u00edt na pozoru p\u0159ed chybami<\/strong>, kter\u00fdch se \u010dasto dopou\u0161t\u00edme p\u0159i <strong>m\u00edch\u00e1n\u00ed t\u011bchto \u017eivotabudi\u010d\u016f<\/strong>. Odstra\u0148te tyto chyby co nejd\u0159\u00edve, a p\u0159ipravte si sv\u00e9 <strong>smoothie je\u0161t\u011b zdrav\u011bj\u0161\u00ed<\/strong> ne\u017e obvykle. Pokud tou\u017e\u00edte po ztr\u00e1t\u011b nadbyte\u010dn\u00fdch kilogram\u016f, p\u0159in\u00e1\u0161\u00edme v\u00e1m p\u00e1r rad k tomu, aby prost\u0159ednictv\u00edm tohoto n\u00e1poje va\u0161e v\u00e1ha klesala a klesala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chyba_Vas_smoothie_recept_ma_nedostatek_vlakniny\"><\/span>1. Chyba:&nbsp;V\u00e1\u0161 smoothie recept m\u00e1 nedostatek vl\u00e1kniny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina je jako magick\u00e1 pilulka na hubnut\u00ed, za kterou v\u0161ak nenech\u00e1te v l\u00e9k\u00e1rn\u011b cel\u00fd majetek. Je v podstat\u011b zdarma, a co je d\u016fle\u017eit\u00e9, je <strong>absolutn\u011b bio &#8211; bez chemick\u00fdch p\u0159\u00edpravk\u016f<\/strong>. Najdete ji ve voln\u011b dostupn\u00fdch zdroj\u00edch a dok\u00e1\u017ee v\u00e1s <strong>dokonale zasytit na del\u0161\u00ed dobu<\/strong>, tak\u017ee se b\u011bhem dne nebudete zbyte\u010dn\u011b p\u0159ej\u00eddat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482014081.jpg\" alt=\"1. Chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatek vl\u00e1kniny\" style=\"width:843px;height:562px\" title=\"1. Chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatek vl\u00e1kniny\"\/><\/figure>\n<\/div>\n\n\n<p>Nejdostupn\u011bj\u0161\u00edm zdrojem vl\u00e1kniny je ovoce, ale p\u0159i jeho v\u00fdb\u011bru je t\u0159eba si d\u00e1t pozor a <strong>zkombinovat ho do smoothie spr\u00e1vn\u011b<\/strong>. Nej\u010dast\u011bj\u0161\u00ed slo\u017ekou smoothie recept\u016f je ban\u00e1n, ale nen\u00ed to d\u00edky mno\u017estv\u00ed vl\u00e1kniny, kterou obsahuje, ale d\u00edky jeho konzistenci. D\u00edky n\u00ed je smoothie kr\u00e9mov\u011bj\u0161\u00ed. Vzhledem k tomu, \u017ee ban\u00e1n obsahuje p\u0159ibli\u017en\u011b 1,4 g vl\u00e1kniny a vy chcete zhubnout, m\u011bli byste ve sv\u00e9m smoothie pou\u017e\u00edt asi <strong>10 g vl\u00e1kniny<\/strong>. Nejvhodn\u011bj\u0161\u00ed jsou proto <strong>jahody, kapusta<\/strong> (obsahuje 2-kr\u00e1t v\u00edce vl\u00e1kniny ne\u017e \u0161pen\u00e1t), <strong>avok\u00e1do, kiwi, hru\u0161ky nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/\" class=\"ek-link\">chia sem\u00ednka<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chyba_Vas_smoothie_recept_postrada_protein\"><\/span>2.&nbsp;Chyba: V\u00e1\u0161 smoothie recept postr\u00e1d\u00e1 protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Va\u0161e smoothie m\u016f\u017ee b\u00fdt maxim\u00e1ln\u011b zelen\u00e9, ale to v\u0161ak neznamen\u00e1, \u017ee <strong>obsahuje b\u00edlkoviny<\/strong>, kter\u00e9 pot\u0159ebujete pro udr\u017een\u00ed dostatku energie b\u011bhem cel\u00e9ho dne. V\u00e1\u0161 drink by m\u011bl obsahovat <strong>minim\u00e1ln\u011b 10 g b\u00edlkovin<\/strong>, a nejl\u00e9pe to dos\u00e1hnete ml\u00e9kem, s\u00f3jov\u00fdm ml\u00e9kem, \u0159eck\u00fdm jogurtem, cottage cheese-em, m\u011bkk\u00fdm tofu, fazolemi, o\u0159\u00ed\u0161ky nebo ara\u0161\u00eddov\u00fdm \u010di mandlov\u00fdm m\u00e1slem. Pokud jezd\u00edte do fitka a konzumujete <strong>v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/strong>, m\u016f\u017eete va\u0161e smoothie ozvl\u00e1\u0161tnit i <a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinov\u00fdm pr\u00e1\u0161kem<\/a>, jeho\u017e prost\u0159ednictv\u00edm dod\u00e1te sv\u00e9mu n\u00e1poji dostatek b\u00edlkovin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-496689738.jpg\" alt=\"2. Chyba: V\u00e1\u0161 smoothie recept postr\u00e1d\u00e1 protein\" style=\"width:843px;height:562px\" title=\"2. Chyba: V\u00e1\u0161 smoothie recept postr\u00e1d\u00e1 protein\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chyba_Prilis_mnoho_ovoce_prilis_mnoho_cukru\"><\/span>3.&nbsp;Chyba:&nbsp;P\u0159\u00edli\u0161 mnoho ovoce = p\u0159\u00edli\u0161 mnoho cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samoz\u0159ejm\u011b, tento n\u00e1poj nem\u00e1 jen dob\u0159e chutnat, ale jde v n\u011bm zejm\u00e9na o to, \u017ee je <strong>zdrav\u00fd, pln\u00fd vitam\u00edn\u016f, vl\u00e1kniny a b\u00edlkovin<\/strong>, z\u00edskan\u00fdch ze zeleniny a ovoce. No ani v tomto p\u0159\u00edpad\u011b byste nic nem\u011bli p\u0159eh\u00e1n\u011bt. Pop\u00edjen\u00ed studen\u00e9ho a kr\u00e9mov\u00e9ho smoothie vyroben\u00e9ho z r\u016fzn\u00fdch druh\u016f ovoce, nemus\u00ed b\u00fdt pro va\u0161e t\u011blo a dietu docela prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e ovoce obsahuje hodn\u011b vl\u00e1kniny, vitam\u00edn\u016f a \u017eivin, obsahuje tak\u00e9 <strong>hodn\u011b cukru a mno\u017estv\u00ed kalori\u00ed<\/strong>. Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e napln\u00edte sv\u016fj mix\u00e9r ovocem a\u017e po sam\u00ed okraj, myslete na mno\u017estv\u00ed kalori\u00ed ve va\u0161em smoothie, kter\u00e9 m\u016f\u017ee dos\u00e1hnout hladiny <strong>a\u017e 500 kcal<\/strong>. T\u00edm, \u017ee ovoce obsahuje mno\u017estv\u00ed cukr\u016f, zasyt\u00ed v\u00e1s maxim\u00e1ln\u011b na hodinu, a pak v\u00e1s znovu p\u0159ekvap\u00ed bodav\u00e9 pocity hladu. Pokud se tomuto chcete vyhnout, m\u011bli byste sp\u00e1rovat <strong>ovoce se zdrojem b\u00edlkoviny<\/strong> jako je ml\u00e9ko, s\u00f3jov\u00e9 ml\u00e9ko, jogurt nebo <a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinov\u00fd pr\u00e1\u0161ek<\/a>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A jak je to se <strong>sladidly<\/strong>? P\u0159i mixov\u00e1n\u00ed smoothie si lze \u0159eknete: <em>&#8220;Jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu mi nem\u016f\u017ee u\u0161kodit&#8221;<\/em>. Jedna takov\u00e1 l\u017e\u00edce sladidla v\u0161ak m\u016f\u017ee va\u0161emu smoothie p\u0159idat <strong>a\u017e 60 kalori\u00ed nav\u00edc.<\/strong> Tyto sladidla jsou mo\u017en\u00e1 zdrav\u00e9, bio a raw, to v\u0161ak neznamen\u00e1, \u017ee to se sladk\u00fdm mus\u00edte p\u0159eh\u00e1n\u011bt. Za p\u0159\u00edrodn\u00ed sladidlo lze pova\u017eovat u\u017e i ovoce, kter\u00e9 obsahuje frukt\u00f3zu a ta je zdrav\u011bj\u0161\u00ed ne\u017e jak\u00e9koliv sladidlo sv\u011bta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Chyba_Pridavate_do_smoothie_potraviny_ktere_jsou_%E2%80%9Czdrave%E2%80%9D\"><\/span>4.&nbsp;Chyba:&nbsp;P\u0159id\u00e1v\u00e1te do smoothie potraviny, kter\u00e9 jsou &#8220;zdrav\u00e9&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vra\u0165me se na chvilku ke kalori\u00edm. Nane\u0161t\u011bst\u00ed, to, \u017ee je n\u011bco zdrav\u00e9, neznamen\u00e1, \u017ee m\u00e1 m\u00e1lo kalori\u00ed. N\u011bkter\u00e9 potraviny, jako <strong>avok\u00e1do, datle, o\u0159echy, plnotu\u010dn\u00e9 jogurty, ochucen\u00e9 ml\u00e9ko, \u010derstv\u00e9 \u0161\u0165\u00e1vy<\/strong>, a dokonce i ovoce, jako jablka, hru\u0161ky, mango, t\u0159e\u0161n\u011b a ban\u00e1ny, obsahuj\u00ed <strong>v\u00edce ne\u017e sto kalori\u00ed<\/strong>. Tro\u0161ku p\u0159ibrzd\u011bte a pou\u017eijte ve va\u0161em smoothie jen mal\u00e9 mno\u017estv\u00ed t\u011bchto surovin a budete se t\u011b\u0161it skv\u011bl\u00fdm v\u00fdsledkem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626061676.jpg\" alt=\"s avok\u00e1dem to net\u0159eba p\u0159eh\u00e1n\u011bt\" style=\"width:843px;height:562px\" title=\"s avok\u00e1dem to net\u0159eba p\u0159eh\u00e1n\u011bt\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Chyba_Smoothie_nahrazuje_vase_hlavni_jidlo\"><\/span>5.&nbsp;Chyba:&nbsp;Smoothie nahrazuje va\u0161e hlavn\u00ed j\u00eddlo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteiny a sacharidy jsou nezbytn\u00e9 po tr\u00e9ninku, ale smoothie byste m\u011bli ch\u00e1pat jen jako sva\u010dinu nebo snack. Smoothies maj\u00ed tendenci <strong>dosahovat kolem 300 kalori\u00ed<\/strong> nebo i v\u00edce, p\u0159i\u010dem\u017e va\u0161e ob\u010derstven\u00ed by nem\u011blo m\u00edt v\u00edce ne\u017e 150 kalori\u00ed. Abyste se vyhnuli pop\u00edjen\u00ed <strong>stovek nadbyte\u010dn\u00fdch kalori\u00ed<\/strong>, jednoduch\u00e9 \u0159e\u0161en\u00ed je, pokud sv\u016fj obl\u00edben\u00fd smoothie recept rozd\u011bl\u00edte na polovinu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612232450.jpg\" alt=\"Smoothie nahrazuje va\u0161e hlavn\u00ed j\u00eddlo - chyba\" style=\"width:843px;height:562px\" title=\"Smoothie nahrazuje va\u0161e hlavn\u00ed j\u00eddlo - chyba\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Chyba_Dnes_si_pripravite_zitra_vypijete\"><\/span>6. Chyba: Dnes si p\u0159iprav\u00edte, z\u00edtra vypijete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;Posledn\u00ed chybou, na kterou bychom cht\u011bli upozornit je, \u017ee smoothie by m\u011blo b\u00fdt p\u0159ipraveno <strong>v\u017edy a\u017e t\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e ho zkonzumujete.<\/strong> Pokud v\u0161ak nest\u00edh\u00e1te a chcete si nap\u0159\u00edklad p\u0159ipravit smoothie na sn\u00eddan\u011b, <strong>nezapome\u0148te jej um\u00edstit do lednice<\/strong> a zkonzumovat hned r\u00e1no na druh\u00fd den, nebo <strong>maxim\u00e1ln\u011b do 24 hodin.<\/strong> I kdy\u017e ovoce, kter\u00e9 do smoothie d\u00e1te, nemus\u00ed b\u00fdt \u010derstv\u011b koupen\u00e9 z obchodu, m\u011bli byste db\u00e1t na to, abyste si p\u0159ipravili v\u017edy \u010derstv\u00fd n\u00e1poj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610752980.jpg\" alt=\"Smoothie by m\u011blo b\u00fdt v\u017edy \u010derstv\u00e9\" style=\"width:843px;height:562px\" title=\"Smoothie by m\u011blo b\u00fdt v\u017edy \u010derstv\u00e9\"\/><\/figure>\n<\/div>\n\n\n<p>Samoz\u0159ejm\u011b, do va\u0161eho koktejlu m\u016f\u017eete p\u0159idat i tro\u0161ku pomlet\u00e9 sko\u0159ice, kter\u00e1 <strong>p\u0159\u00edzniv\u011b ovliv\u0148uje va\u0161i dietu<\/strong>, a voal\u00e1, zdrav\u00e9 smoothie bez zbyte\u010dn\u00fdch kalori\u00ed a sacharid\u016f je na sv\u011bt\u011b. Tento n\u00e1poj v\u00e1m zaru\u010d\u00ed ka\u017ed\u00e9 r\u00e1no dobrou n\u00e1ladu a chutn\u00fd \u017eivotabudi\u010d bez jak\u00fdchkoliv v\u00fd\u010ditek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1m tyto rady a tipy pomohou v p\u0159\u00edprav\u011b skute\u010dn\u011b <strong>zdrav\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" class=\"ek-link\">smoothies<\/a>.<\/strong> Budeme r\u00e1di, pokud se o \u010dl\u00e1nek pod\u011bl\u00edte se sv\u00fdmi zn\u00e1m\u00fdmi a <strong>podpo\u0159\u00edte ho sd\u00edlen\u00edm<\/strong>, p\u0159\u00edpadn\u011b pokud n\u00e1m nap\u00ed\u0161ete do koment\u00e1\u0159e, <strong>jak\u00e9 chyby jste p\u0159i p\u0159\u00edprav\u011b smoothie d\u011blali vy.<\/strong><\/p>\n\n\n\n<p><strong>Zdroj:<\/strong> Healthmag.com<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f, kter\u00fd zasyt\u00ed a dod\u00e1 energii. V\u00edte v\u0161ak jak\u00e9 chyby d\u011bl\u00e1me nej\u010dast\u011bji p\u0159i jeho p\u0159\u00edprav\u011b? P\u0159e\u010dt\u011bte si v\u00edce!<\/p>\n","protected":false},"author":25,"featured_media":72170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,6669,6681,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-jidelnicek","10":"tag-kalorie-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 smoothie chyb, kv\u016fli kter\u00fdm nab\u00edr\u00e1te na v\u00e1ze - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u011bd\u011bli jste, \u017ee i p\u0159i p\u0159\u00edprav\u011b smoothie m\u016f\u017eete d\u011blat chyby? 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