{"id":168556,"date":"2016-08-16T00:00:00","date_gmt":"2016-08-15T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/"},"modified":"2025-05-30T12:59:11","modified_gmt":"2025-05-30T10:59:11","slug":"10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/","title":{"rendered":"10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#1_Platky_jablka_a_oriskove_maslo\" title=\"1.&nbsp;Pl\u00e1tky jablka a o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo\">1.&nbsp;Pl\u00e1tky jablka a o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#2_Hrusky_plnene_ricottou\" title=\"2.&nbsp;Hru\u0161ky pln\u011bn\u00e9 ricottou\">2.&nbsp;Hru\u0161ky pln\u011bn\u00e9 ricottou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#3_Zakladni_mix_na_mlsani\" title=\"3.&nbsp;Z\u00e1kladn\u00ed mix na mls\u00e1n\u00ed\">3.&nbsp;Z\u00e1kladn\u00ed mix na mls\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#4_Vajecne_bilky_s_celozrnnou_houskou\" title=\"4.&nbsp;Vaje\u010dn\u00e9 b\u00edlky s celozrnnou houskou\">4.&nbsp;Vaje\u010dn\u00e9 b\u00edlky s celozrnnou houskou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#5_Mini_quinoa_pizza\" title=\"5.&nbsp;Mini quinoa pizza\">5.&nbsp;Mini quinoa pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#6_Dezert_z_reckeho_jogurtu\" title=\"6.&nbsp;Dezert z \u0159eck\u00e9ho jogurtu\">6.&nbsp;Dezert z \u0159eck\u00e9ho jogurtu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#7_Pudink_z_chia_seminek\" title=\"7.&nbsp;Pudink z chia sem\u00ednek\">7.&nbsp;Pudink z chia sem\u00ednek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#8_Prazena_cizrnova_zrna\" title=\"8.&nbsp;Pra\u017een\u00e1 cizrnov\u00e1 zrna\">8.&nbsp;Pra\u017een\u00e1 cizrnov\u00e1 zrna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#9_Proteinove_smoothie\" title=\"9.&nbsp;Proteinov\u00e9 smoothie\">9.&nbsp;Proteinov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-snacku-ktere-vas-zbavi-chuti-na-mlsani\/#10_Tunakovo-avokadova_lod\" title=\"10.&nbsp;Tu\u0148\u00e1kovo-avok\u00e1dov\u00e1 lo\u010f\">10.&nbsp;Tu\u0148\u00e1kovo-avok\u00e1dov\u00e1 lo\u010f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nen\u00ed jednoduch\u00e9 p\u0159ij\u00edt na p\u0159esnou p\u0159\u00ed\u010dinu chut\u00ed na mls\u00e1n\u00ed, ale experti v\u011b\u0159\u00ed, \u017ee je zp\u016fsobuj\u00ed psychologick\u00e9 mechanismy, environment\u00e1ln\u00ed faktory a hormony. Dovolit, aby si v\u00e1s tyto chut\u011b na mls\u00e1n\u00ed podmanili, m\u016f\u017ee velmi rychle <strong>naru\u0161it dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie uk\u00e1zaly, \u017ee pokud si jako snack vyberete vhodn\u00e9 j\u00eddlo, a tedy j\u00eddlo s vysok\u00fdm obsahem protein\u016f a vl\u00e1kniny, bude v\u00e1m chutnat, <strong>nasyt\u00ed v\u00e1s na del\u0161\u00ed dobu a z\u00edsk\u00e1te energii<\/strong>, kterou pot\u0159ebujete. Tak\u017ee kdy\u017e v\u00e1s zas\u00e1hne hlad a r\u016fzn\u00e9 chut\u011b s\u00e1hn\u011bte po pamlsku s obsahem <strong>100 &#8211; 200 kalori\u00ed, kter\u00e9 je bohat\u00e9 na proteiny a vl\u00e1kninu<\/strong>. Viz v\u00fdb\u011br 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s <strong>zbav\u00ed chut\u011b na mls\u00e1n\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Platky_jablka_a_oriskove_maslo\"><\/span>1.&nbsp;Pl\u00e1tky jablka a o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zkombinujte pl\u00e1tky jablka a <a title=\"O\u0159\u00ed\u0161kov\u00e9 m\u00e1sla\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a>, nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandlov\u00e9<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u<\/a>. Nyn\u00ed <strong>pozorn\u011b \u010dt\u011bte<\/strong> jak na to, nebude to jednoduch\u00e9! Vezm\u011bte si jablko, pol\u00e9vkovou l\u017e\u00edci va\u0161eho obl\u00edben\u00e9ho m\u00e1sla a <strong>jezte<\/strong>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"jablko s ara\u0161\u00eddov\u00fdm m\u00e1slem - 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1 zbav\u00ed chutn\u00e1 na pamlsky\" style=\"width:843px;height:562px\" title=\"jablko s ara\u0161\u00eddov\u00fdm m\u00e1slem - 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1 zbav\u00ed chutn\u00e1 na pamlsky\"\/><\/figure>\n<\/div>\n\n\n<p>M\u00e1sla, jako nap\u0159\u00edklad ara\u0161\u00eddov\u00e9 m\u00e1slo, <strong>jsou bohat\u00e1 na proteiny<\/strong>, a ty sofistikovan\u011bj\u0161\u00ed druhy, jako mandlov\u00e9 m\u00e1slo, jsou bohat\u0161\u00ed na \u017eiviny a <strong>maj\u00ed rozmanit\u011bj\u0161\u00ed nutri\u010dn\u00ed profil<\/strong>. V\u0161echny o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla v\u0161ak obsahuj\u00ed mno\u017estv\u00ed zdrav\u00fdch tuk\u016f. V pr\u016fm\u011bru, pol\u00e9vkov\u00e1 l\u017e\u00edce o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla obsahuje <em>3 gramy b\u00edlkovin, 4 gramy vl\u00e1kniny<\/em> z jablka (men\u0161\u00ed jablko) a m\u00e1te snack <strong>s obsahem 170 kalori\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hrusky_plnene_ricottou\"><\/span>2.&nbsp;Hru\u0161ky pln\u011bn\u00e9 ricottou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zn\u00ed to sice \u0161alamounsky, ale tento <strong>recept je opravdu jednoduch\u00fd<\/strong>. Za\u010dneme tak, \u017ee rozp\u016fl\u00edme hru\u0161ku a vypeckujeme ji. V \u010dtvrtin\u011b hrnku si zat\u00edm sm\u00edch\u00e1me polotu\u010dnou ricottu se \u010dtvrtinou \u010dajov\u00e9 l\u017ei\u010dky sko\u0159ice a touto sm\u011bs\u00ed n\u00e1sledn\u011b napln\u00edme hru\u0161ky. Zkuste hru\u0161ku p\u0159ed napln\u011bn\u00edm oh\u0159\u00e1t v mikrovlnn\u00e9 troub\u011b a toto j\u00eddlo m\u016f\u017eete pod\u00e1vat jako dezert. Tento snack <strong>obsahuje 150 kalori\u00ed<\/strong>, <em>7 gram\u016f protein\u016f z ricotty, 5 gram\u016f b\u00edlkovin<\/em> z hru\u0161ky. Sko\u0159ice nav\u00edc <strong>stabilizuje hladinu cukru v krvi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,48406,9061,37996,35542,30539,39070,48844,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zakladni_mix_na_mlsani\"><\/span><span style=\"color: #ff6600;\">3.&nbsp;Z\u00e1kladn\u00ed mix na mls\u00e1n\u00ed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladn\u00ed mix, kter\u00fd m\u016f\u017eete m\u00edt v\u017edy po ruce, mus\u00ed obsahovat <strong>o\u0159\u00ed\u0161ky, sem\u00ednka, n\u011bjak\u00fd druh zrna nebo obiloviny a n\u011bco sladk\u00e9ho<\/strong>. Nicm\u00e9n\u011b v obchodech byste si m\u011bli d\u00e1vat pozor na ji\u017e dostupn\u00e9 r\u016fzn\u00e9 druhy mix\u016f, kter\u00e9 v\u011bt\u0161inou obsahuj\u00ed solen\u00e9 o\u0159\u00ed\u0161ky, <strong>cukrem obalen\u00e9 su\u0161en\u00e9 ovoce<\/strong> a kaloricky pr\u00e1zdn\u00e9 p\u0159\u00edsady, jako kusy bonb\u00f3n\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"z\u00e1kladn\u00ed mix na mls\u00e1n\u00ed: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px;height:562px\" title=\"z\u00e1kladn\u00ed mix na mls\u00e1n\u00ed: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p>M\u00edsto toho, abyste tento mix koupili, rad\u011bji <strong>si ho namixujte sami<\/strong>. Pro z\u00e1kladn\u00ed bal\u00ed\u010dek sm\u00edchejte polovinu hrnku cere\u00e1li\u00ed s vysok\u00fdm obsahem vl\u00e1kniny, \u010dtvrt hrnku jemn\u011b solen\u00fdch a pra\u017een\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kesu-orechy-cs\/\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a>, 2 pol\u00e9vkov\u00e9 l\u017e\u00edce pra\u017een\u00fdch d\u00fd\u0148ov\u00fdch sem\u00ednek a su\u0161en\u00e9 brusinky se sn\u00ed\u017een\u00fdm obsahem cukru. Z tohoto mno\u017estv\u00ed budete m\u00edt 2 porce a jedna porce <strong>obsahuje 200 kalori\u00ed<\/strong>, <em>7 gram\u016f b\u00edlkovin a 5 gram\u016f vl\u00e1kniny<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vajecne_bilky_s_celozrnnou_houskou\"><\/span>4.&nbsp;Vaje\u010dn\u00e9 b\u00edlky s celozrnnou houskou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vrchn\u00ed polovina celozrnn\u00e9 housky se dv\u011bma vaje\u010dn\u00fdmi b\u00edlky na zp\u016fsob sma\u017eenice a pl\u00e1tkem n\u00edzkotu\u010dn\u00e9ho s\u00fdra v\u00e1m <strong>pom\u016f\u017ee p\u0159ekonat zejm\u00e9na rann\u00ed chut\u011b<\/strong>. Tato sn\u00edda\u0148ov\u00e1 chu\u0165ovka <strong>obsahuje 130 kalori\u00ed<\/strong> se <em>6 gramy protein\u016f a 4 gramy vl\u00e1kniny<\/em>. Pokud nem\u00e1te r\u00e1no prost\u0159edky a \u010das, abyste si takto p\u0159ipravili b\u00edlky, vlo\u017ete je v hrnku na minutu a p\u016fl do mikrovlnn\u00e9 trouby. Dal\u0161\u00ed mo\u017enost je p\u0159idat na vrch housky pl\u00e1tek natvrdo uva\u0159en\u00e9ho vaj\u00ed\u010dka, co\u017e <strong>p\u0159id\u00e1 pouze 25 kalori\u00ed<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"vaje\u010dn\u00fd b\u00edlek s houskou: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px\" title=\"vaje\u010dn\u00fd b\u00edlek s houskou: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mini_quinoa_pizza\"><\/span>5.&nbsp;Mini quinoa pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ipravte si pe\u010denou chu\u0165ovku ve form\u011b mini <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffin\u016f <\/a>a z\u00e1rove\u0148 s t\u00edm zvl\u00e1dnete i <strong>kl\u00ed\u010dov\u00fd bod zdrav\u00e9ho mls\u00e1n\u00ed<\/strong> &#8211; kontrolu porc\u00ed. To neznamen\u00e1, \u017ee nyn\u00ed m\u016f\u017eete sn\u00edst v\u0161e najednou, st\u00e1le byste si to m\u011bli p\u0159erozd\u011blit do mal\u00fdch s\u00e1\u010dk\u016f \u010di misti\u010dek na snack. Praktikov\u00e1n\u00ed kontroly porc\u00ed je skv\u011bl\u00e9, kdy\u017e na v\u00e1s p\u0159ijde <strong>nezastaviteln\u00e1 chu\u0165 na mls\u00e1n\u00ed<\/strong>. Odd\u00e1v\u00e1n\u00ed se j\u00eddlu, zejm\u00e9na tomu, kter\u00e9 zp\u016fsobuje <strong>vysokou hladinu cukru v krvi<\/strong>, vede ke kolizi, nech\u00e1v\u00e1 v\u00e1s otupen\u00fdmi a pasivn\u00edmi, nemluv\u011b o tom, \u017ee po kr\u00e1tk\u00e9 dob\u011b m\u00e1te chu\u0165 na dal\u0161\u00ed snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Vyzkou\u0161ejte tyto jednoduch\u00e9 pizza quinoa chu\u0165ovky. Quinoa je pova\u017eov\u00e1na za super obilovinu pr\u00e1v\u011b kv\u016fli <strong>vysok\u00e9mu obsahu protein\u016f a vl\u00e1kniny<\/strong>. Zkombinujte vaj\u00ed\u010dko, hrnek n\u00edzkotu\u010dn\u00e9ho s\u00fdru mozzarella a \u010dtvrt hrnku raj\u010datov\u00e9 pasty s hrnkem uva\u0159en\u00e9 Quinoi. N\u00e1sledn\u011b to rozd\u011blte do formy na 16 mini muffin\u016f a pe\u010dte p\u0159i teplot\u011b 180\u00b0C, 15 &#8211; 20 minut. Jedna porce <strong>obsahuje 170 kalori\u00ed<\/strong>, <em>12 gram\u016f b\u00edlkovin a 2 gramy vl\u00e1kniny<\/em>. Toto je jedna z obl\u00edben\u00fdch kombinac\u00ed, ale na internetu najdete mnoh\u00e9 dal\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dezert_z_reckeho_jogurtu\"><\/span>6.&nbsp;Dezert z \u0159eck\u00e9ho jogurtu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dezert z \u0159eck\u00e9ho jogurtu se p\u0159ipravuje opravdu jednodu\u0161e. <strong>M\u00e1 pouze 150 kalori\u00ed<\/strong> a p\u0159iprav\u00edte si ho vrstven\u00edm jednoho mal\u00e9ho jogurtu bez tuku s polovinou hrnku lesn\u00edho ovoce nebo bobul\u00ed a \u010dtvrtinou hrnku granoly. Tento pamlsek obsahuje <em>15 gram\u016f b\u00edlkovin a 7 gram\u016f vl\u00e1kniny<\/em> z cere\u00e1li\u00ed. Jako tip doporu\u010dujeme pou\u017e\u00edt <strong>ovoce s vysok\u00fdm obsahem vl\u00e1kniny<\/strong>, jako jsou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/maliny-cs\/\" class=\"ek-link\">maliny <\/a>\u010di ostru\u017einy pro <em>extra 4 gramy vl\u00e1kniny<\/em>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"dezert z \u0159eck\u00e9ho jogurtu: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px;height:562px\" title=\"dezert z \u0159eck\u00e9ho jogurtu: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pudink_z_chia_seminek\"><\/span>7.&nbsp;Pudink z chia sem\u00ednek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slovo pudink obvykle evokuje hust\u00fd, kr\u00e9mov\u00fd a nep\u0159\u00edli\u0161 zdrav\u00fd dezert. <strong>Nenechte se v\u0161ak vystra\u0161it pudinkem<\/strong> z <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\">chia sem\u00ednek.<\/a> Jsou <strong>pln\u00e9 <a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">omega 3 mastn\u00fdch kyselin<\/a><\/strong>, a kdy\u017e je d\u00e1te do tekutiny, zv\u011bt\u0161\u00ed sv\u016fj objem, co\u017e dod\u00e1v\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">pudinku<\/a> jeho spr\u00e1vnou konzistenci.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"pudink z chia sem\u00ednek: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px;height:562px\" title=\"pudink z chia sem\u00ednek: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p>Jednodu\u0161e zkombinujte polovinu hrnku mandlov\u00e9ho ml\u00e9ka se dv\u011bma pol\u00e9vkov\u00fdmi l\u017e\u00edcemi <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/\" class=\"ek-link\">chia sem\u00ednek<\/a>, polovinou pol\u00e9vkov\u00e9 l\u017e\u00edce medu a \u010dtvrtinou \u010dajov\u00e9 l\u017ei\u010dky vanilkov\u00e9ho extraktu. Uskladn\u011bte jej v lednici nejm\u00e9n\u011b na hodinu, aby n\u00e1m <strong>hmota dob\u0159e zhoustla<\/strong>. M\u016f\u017eete p\u0159idat r\u016fzn\u00e9 chut\u011b nebo toppingem dle vlastn\u00edho v\u00fdb\u011bru, ale nezapom\u00ednejte, \u017ee t\u00edm p\u0159id\u00e1te i dal\u0161\u00ed kalorie. Jedna porce takov\u00e9ho pudinku <strong>obsahuje kolem 160 kalori\u00ed<\/strong>, <em>6 gram\u016f b\u00edlkovin a 7 gram\u016f vl\u00e1kniny<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Prazena_cizrnova_zrna\"><\/span>8.&nbsp;Pra\u017een\u00e1 cizrnov\u00e1 zrna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hled\u00e1te zdrav\u00fd, k\u0159upav\u00fd snack, kter\u00fd uspokoj\u00ed va\u0161e slan\u00e9 chut\u011b? Pra\u017een\u00fd cizrna je pln\u00e1 chut\u00ed, jednoduch\u00e1 na p\u0159\u00edpravu a <strong>obsahuje 120 kalori\u00ed v jedn\u00e9 porci<\/strong>. Z plechovky cizrny vylijte vodu a nechte ji vysu\u0161it, p\u0159idejte l\u017e\u00edci olivov\u00e9ho oleje, dochu\u0165te sol\u00ed a bylinkami dle vlastn\u00edho v\u00fdb\u011bru, n\u00e1sledn\u011b jen <strong>pe\u010dte po dobu 30 &#8211; 35 minut<\/strong>. Jako\u017e i dal\u0161\u00ed lu\u0161t\u011bniny, nap\u0159\u00edklad fazole \u010di hr\u00e1ch, i <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\" class=\"ek-link\">cizrna <\/a>je <strong>op\u011bvov\u00e1n kv\u016fli vysok\u00e9mu obsahu b\u00edlkovin a vl\u00e1kniny<\/strong>. Tento recept obsahuje <em>5 gram\u016f i b\u00edlkovin i vl\u00e1kniny (recept je na 4 porce)<\/em>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"pra\u017een\u00e1 cizrnov\u00e1 zrna: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px\" title=\"pra\u017een\u00e1 cizrnov\u00e1 zrna: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Proteinove_smoothie\"><\/span>9.&nbsp;Proteinov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud v\u00e1s <a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">proteinov\u00e9 n\u00e1poje<\/a> nel\u00e1kaj\u00ed, nemus\u00edte do nich investovat. Sami si m\u016f\u017eete p\u0159ipravit <strong>chutn\u00fd n\u00e1poj s vysok\u00fdm obsahem b\u00edlkovin<\/strong>, kter\u00fd udr\u017e\u00ed v\u00e1\u0161 hlad na uzd\u011b. Sm\u00edchejte <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a>, polovinu hrnku malin, polovinu ban\u00e1nu, o proteiny obohacen\u00e9 mandlov\u00e9 ml\u00e9ko a mixujte do hladka. P\u0159i t\u011bchto <strong>160 kalori\u00edch<\/strong> z\u00edsk\u00e1te <em>11 gram\u016f b\u00edlkovin a 7 gram\u016f vl\u00e1kniny<\/em>. S ara\u0161\u00eddov\u00fdm m\u00e1slem mo\u017en\u00e1 budete trochu p\u0159i mixov\u00e1n\u00ed bojovat, ale zkusit m\u016f\u017eete i <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, kter\u00e9 je velmi lahodnou, <strong>vysoce b\u00edlkovinnou, n\u00edzkokalorickou<\/strong> alternativou oby\u010dejn\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla a velmi dob\u0159e se d\u00e1 kombinovat s ovocem bohat\u00fdm na vl\u00e1kninu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"proteinov\u00e9 smoothie: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px;height:562px\" title=\"proteinov\u00e9 smoothie: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tunakovo-avokadova_lod\"><\/span>10.&nbsp;Tu\u0148\u00e1kovo-avok\u00e1dov\u00e1 lo\u010f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jste unaveni z bolestiv\u00e9ho procesu kr\u00e1jen\u00ed a sek\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1da<\/a>? Tak tento proces p\u0159esko\u010dte a ud\u011blejte z avok\u00e1da nositele <strong>zdrav\u00e9 v\u00fd\u017eivy a delik\u00e1tn\u00ed chuti!<\/strong> <em>(I kdy\u017e n\u00e1m chutn\u00e1 avok\u00e1do i samo o sob\u011b)<\/em>. Rozd\u011blte avok\u00e1do na poloviny a odstra\u0148te pecku, rozm\u00edchejte polovinu plechovky <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tunak\/\" class=\"ek-link\">tu\u0148\u00e1ka <\/a>s pol\u00e9vkovou l\u017e\u00edc\u00ed \u0159eck\u00e9ho jogurtu bez tuku, citr\u00f3novou \u0161\u0165\u00e1vou, sol\u00ed a ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">Avok\u00e1do <\/a>samo o sob\u011b je <strong>v\u00fdborn\u00fd zdroj zdrav\u00fdch tuk\u016f a vl\u00e1kniny<\/strong>. Ka\u017ed\u00e1 avok\u00e1dov\u00e1 lo\u010f <strong>obsahuje 185 kalori\u00ed<\/strong>, <em>8 gram\u016f b\u00edlkovin a 7 gram\u016f vl\u00e1kniny.<\/em><\/p>\n\n\n\n<p><span style=\"font-size: 12px;\">&nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"Tu\u0148\u00e1kovo-avok\u00e1dov\u00e1 lo\u010f: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\" style=\"width:843px;height:562px\" title=\"Tu\u0148\u00e1kovo-avok\u00e1dov\u00e1 lo\u010f: 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p>Pokud bojujete s chut\u011bmi \u010dasto, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 star\u0161\u00ed \u010dl\u00e1nek tom, jak oklamat chut\u011b na sladk\u00e9 \u010di slan\u00e9. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm<\/strong> a mo\u017en\u00e1 vnuknete n\u00e1pady na recepty i va\u0161im p\u0159\u00e1tel\u016fm, kte\u0159\u00ed pr\u00e1v\u011b s t\u00edmto probl\u00e9mem bojuj\u00ed. <strong>Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, jak vy bojujete s mls\u00e1n\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zbavte se jednou prov\u017edy zbyte\u010dn\u00fdch chut\u00ed. Vyzkou\u0161ejte recepty na t\u011bchto 10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed a obsahuj\u00ed vl\u00e1kninu a protein.<\/p>\n","protected":false},"author":25,"featured_media":62693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,7293,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-snacky-cs","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 nejlep\u0161\u00edch snack\u016f, kter\u00e9 v\u00e1s zbav\u00ed chut\u00ed na mls\u00e1n\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zbavte se jednou prov\u017edy zbyte\u010dn\u00fdch chut\u00ed. 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