{"id":168555,"date":"2016-08-18T06:39:00","date_gmt":"2016-08-18T04:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/"},"modified":"2023-08-04T14:16:42","modified_gmt":"2023-08-04T12:16:42","slug":"9-tipu-na-snidane-ktere-si-muzete-pripravit-predem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/","title":{"rendered":"9 tip\u016f na sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#1_Frittata_nejen_pro_italy\" title=\"1.&nbsp;Frittata nejen pro italy\">1.&nbsp;Frittata nejen pro italy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#2_Dokonaly_jogurt\" title=\"2. Dokonal\u00fd jogurt\">2. Dokonal\u00fd jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#3_Palacinky_vzdy_po_ruce\" title=\"3.&nbsp;Pala\u010dinky v\u017edy po ruce\">3.&nbsp;Pala\u010dinky v\u017edy po ruce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#4_Snidane_primo_z_pekace\" title=\"4.&nbsp;Sn\u00eddan\u011b p\u0159\u00edmo z pek\u00e1\u010de\">4.&nbsp;Sn\u00eddan\u011b p\u0159\u00edmo z pek\u00e1\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#5_Smoothies_kazdy_den_jinak\" title=\"5.&nbsp;Smoothies ka\u017ed\u00fd den jinak\">5.&nbsp;Smoothies ka\u017ed\u00fd den jinak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#6_Proteinove_tycinky_plne_energie\" title=\"6.&nbsp;Proteinov\u00e9 ty\u010dinky pln\u00e9 energie\">6.&nbsp;Proteinov\u00e9 ty\u010dinky pln\u00e9 energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#7_Ovesne_vlocky_nase_kazdodenni\" title=\"7.&nbsp;Ovesn\u00e9 vlo\u010dky na\u0161e ka\u017edodenn\u00ed\">7.&nbsp;Ovesn\u00e9 vlo\u010dky na\u0161e ka\u017edodenn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#8_Muffiny_na_kazdy_zpusob\" title=\"8.&nbsp;Muffiny na ka\u017ed\u00fd zp\u016fsob\">8.&nbsp;Muffiny na ka\u017ed\u00fd zp\u016fsob<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#9_Pudink_z_chia_seminek\" title=\"9.&nbsp;Pudink z chia sem\u00ednek\">9.&nbsp;Pudink z chia sem\u00ednek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ur\u010dit\u011b zn\u00e1te r\u00e1na, kdy nev\u00edte co d\u0159\u00edv. Mo\u017en\u00e1 za to m\u016f\u017ee <strong>neust\u00e1l\u00e9 p\u0159enastavov\u00e1n\u00ed bud\u00edku<\/strong>, mo\u017en\u00e1 va\u0161e neprobuditelnost, ale sednout si ke sn\u00eddani a vychutnat si ji, m\u016f\u017ee b\u00fdt opravdu n\u00e1ro\u010dn\u00fd \u00fakol. Kv\u016fli tomu \u010dasto sn\u00eddan\u011b vynech\u00e1te \u00fapln\u011b, nebo s\u00e1hnete po pe\u010divu pln\u00e9m kalori\u00ed, co\u017e samoz\u0159ejm\u011b nen\u00ed <strong>nejlep\u0161\u00ed zp\u016fsob jak za\u010d\u00edt den<\/strong>. Naopak, zdrav\u00e9 sn\u00eddan\u011b m\u016f\u017ee pomoci udr\u017eet metabolismus konzistentn\u00ed a vyst\u0159elit \u00farove\u0148 va\u0161\u00ed energie a\u017e na vrchol. Nam\u00edsto vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b si zkuste p\u0159ipravit jedno z t\u011bchto <strong>zdrav\u00fdch j\u00eddel na sn\u00eddani<\/strong>. Ka\u017ed\u00fd recept je dob\u0159e vyv\u00e1\u017een\u00fd, syt\u00fd a nastartuje v\u00e1s na ka\u017ed\u00fd ru\u0161n\u00fd den.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frittata_nejen_pro_italy\"><\/span><span style=\"color: #ee4111;\">1.&nbsp;Frittata nejen pro italy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I p\u0159esto, \u017ee &#8220;frittata&#8221; zn\u00ed trochu mexick\u00fd <em>(je to paradoxn\u011b italsk\u00e9 j\u00eddlo)<\/em>, nem\u00e1te se \u010deho ob\u00e1vat. P\u0159\u00edprava je mnohem jednodu\u0161\u0161\u00ed, ne\u017e si mysl\u00edte. M\u016f\u017eete pou\u017e\u00edt <strong>v\u0161e, co v kuchyni najdete<\/strong>, od zeleniny a\u017e po maso. Internet nab\u00edz\u00ed haldu recept\u016f na tento skv\u011bl\u00fd pokrm, kter\u00fd p\u0159ipom\u00edn\u00e1 m\u00edchan\u00e1 vejce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> P\u0159ipravte si frittatu u\u017e v ned\u011bli ve\u010der a <strong>naporcujte si ji do mal\u00fdch plastov\u00fdch n\u00e1dob<\/strong> na zbytek t\u00fddne. B\u011bhem t\u00fddne ji pouze oh\u0159ejete v mikrovlnn\u00e9 troub\u011b, i kdy\u017e ani studen\u00e1 nen\u00ed k zahozen\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg\" alt=\"Jednoduch\u00fd recept na frittatu\" class=\"wp-image-263107\" width=\"843\" height=\"562\" title=\"Jednoduch\u00fd recept na frittatu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg\" alt=\"Jogurt, kter\u00fd m\u016f\u017eete vz\u00edt v\u0161ude s sebou\" class=\"wp-image-263123\" title=\"Jogurt jako rychl\u00e1 sva\u010dina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dokonaly_jogurt\"><\/span><span style=\"color: #ee4111;\">2. Dokonal\u00fd jogurt<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zapome\u0148te na fale\u0161n\u00e9 jogurty z obchod\u016f. Vyrobte si vlastn\u00ed, zdrav\u011bj\u0161\u00ed a <strong>p\u0159esn\u011b podle va\u0161eho gusta<\/strong>. Pot\u0159ebujete jen uzav\u00edratelnou n\u00e1dobu, ve kter\u00e9 si nam\u00edch\u00e1te va\u0161e obl\u00edben\u00e9 ingredience. Je to v\u00fdborn\u00e9 \u0159e\u0161en\u00ed va\u0161ich <em>&#8220;on-the-go&#8221;<\/em> sn\u00eddan\u011b na r\u00e1no, kdy\u017e nic nest\u00edh\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Prvn\u00ed vrstvu <strong>za\u010dn\u011bte \u0159eck\u00fdm jogurtem<\/strong>, pak m\u016f\u017eete p\u0159idat va\u0161e obl\u00edben\u00e9 bobulovit\u00e9 ovoce \u010di o\u0159\u00ed\u0161ky, mandle nebo ovesn\u00e9 vlo\u010dky. Pokra\u010dujte ve vrstven\u00ed, dokud se nedostanete a\u017e po vrch n\u00e1doby. Tento &#8220;dokonal\u00fd&#8221; jogurt v\u00e1m zlep\u0161\u00ed n\u00e1ladu b\u011bhem cel\u00e9ho dne.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Palacinky_vzdy_po_ruce\"><\/span><span style=\"color: #ee4111;\">3.&nbsp;Pala\u010dinky v\u017edy po ruce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pala\u010dinky jsou v\u00fdbornou alternativou pro chutnou sn\u00eddani, a pokud si je i n\u00e1hodou p\u0159iprav\u00edte p\u0159\u00edli\u0161 mnoho, jednodu\u0161e je uskladn\u011bte do n\u00e1doby a zamrazte. Takov\u00e9 zmrazen\u00e9 pala\u010dinky v\u00e1m <strong>vydr\u017e\u00ed i n\u011bkolik t\u00fddn\u016f<\/strong>, a st\u00e1le budou skv\u011ble chutnat. Vyrobte si zdrav\u00e9 t\u011bsto z celozrnn\u00e9 mouky a \u010derstv\u00e9ho ovoce, a po vychladnut\u00ed jsou p\u0159ipraveny ke zmrazen\u00ed. Pokud je pak chcete vychutnat, sta\u010d\u00ed je <strong>oh\u0159\u00e1t v mikrovlnce<\/strong>, nebo nechat rozmrazit p\u0159es noc p\u0159i pokojov\u00e9 teplot\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Chcete si p\u0159ipravit zdrav\u00e9 pala\u010dinky? Pod\u00edvejte se na <a href=\"https:\/\/gymbeam.cz\/blog\/bananove-palacinky-jen-ze-2-ingredienci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">recept na ban\u00e1nov\u00e9 pala\u010dinky jen z 2 ingredienc\u00ed<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/blog\/recept-rychle-proteinove-palacinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">recept na Rychl\u00e9 proteinov\u00e9 pala\u010dinky<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg\" alt=\"Pala\u010dinky - rychl\u00e1 a praktick\u00e1 sn\u00eddan\u011b\" class=\"wp-image-263141\" width=\"843\" height=\"562\" title=\"Pala\u010dinky - rychl\u00e1 a praktick\u00e1 sn\u00eddan\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49777,28621,32899,51493,36388,36412,36625,5951,37054,30162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Snidane_primo_z_pekace\"><\/span><span style=\"color: #ee4111;\">4.&nbsp;Sn\u00eddan\u011b p\u0159\u00edmo z pek\u00e1\u010de<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017e\u00edt pek\u00e1\u010d je <strong>extra vhodn\u00fd zp\u016fsob<\/strong> pr\u00e1v\u011b pro ty, kte\u0159\u00ed nemaj\u00ed \u010dasu na zbyt, kter\u00fd by tr\u00e1vili v kuchyni. M\u016f\u017eete v n\u011bm p\u0159ipravit cokoliv, od zap\u00e9kan\u00fdch quinoa sem\u00ednek, p\u0159es vaj\u00ed\u010dko, a\u017e po lahodn\u00fd francouzsk\u00fd toast. P\u0159ipravte si v n\u011bm sv\u00e9 sn\u00eddan\u011b u\u017e o v\u00edkendu, a sn\u00eddan\u011b \u010di sva\u010dinu m\u00e1te vystar\u00e1no na cel\u00fd t\u00fdden.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg\" alt=\"Smoothies z proteinu a ovoce\" class=\"wp-image-263212\" title=\"Smoothies z proteinu a ovoce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg 942w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1-359x400.jpg 359w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothies_kazdy_den_jinak\"><\/span><span style=\"color: #ee4111; background-color: #ffffff;\">5.&nbsp;Smoothies ka\u017ed\u00fd den jinak<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nejjednodu\u0161\u0161\u00ed sn\u00eddan\u011b na p\u0159\u00edpravu jsou pr\u00e1v\u011b smoothies, kter\u00e9 si dok\u00e1\u017eete <strong>p\u0159ipravit rychle, jednodu\u0161e<\/strong>, a obsahuj\u00ed dokonce kopu vitam\u00edn\u016f a l\u00e1tek, kter\u00e9 va\u0161e t\u011blo vyu\u017eije b\u011bhem n\u00e1ro\u010dn\u00e9ho pracovn\u00edho dne. Smoothie si <strong>p\u0159iprav\u00edte zmixov\u00e1n\u00edm<\/strong> ovoce \u010di zeleniny, <a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a>, b\u00edl\u00e9ho jogurtu nebo n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka, co\u017e va\u0161emu t\u011blu dod\u00e1 i pot\u0159ebn\u00e9 b\u00edlkoviny, klidn\u011b i ve\u010der p\u0159ed span\u00edm. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sta\u010d\u00ed, kdy\u017e je uskladn\u00edte v lednici, nap\u0159\u00edklad v \u0161ejkru, a r\u00e1no jednodu\u0161e <strong>popadl do rukou a ut\u00edk\u00e1te do pr\u00e1ce<\/strong>. Smoothies jsou dokonalou formou &#8220;on-the-go&#8221; sn\u00eddan\u011b \u010di sva\u010diny, kter\u00e1 je vyv\u00e1\u017een\u00e1 a zasyt\u00ed v\u00e1s na dlouhou dobu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Zkuste jeden z <a href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">top 10 nejpopul\u00e1rn\u011bj\u0161\u00edch smoothie drink\u016f<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Proteinove_tycinky_plne_energie\"><\/span><span style=\"color: #ee4111;\">6.&nbsp;Proteinov\u00e9 ty\u010dinky pln\u00e9 energie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky maj\u00ed hned n\u011bkolik v\u00fdhod, a jednou z nich je to, \u017ee u\u0161et\u0159\u00edte pen\u00edze. Tyto proteinov\u00e9 ty\u010dinky <strong>s n\u00edzk\u00fdm obsahem sacharid\u016f<\/strong> jsou skv\u011blou volbou na r\u00e1no. Pou\u017e\u00edt m\u016f\u017eete ban\u00e1n, zdrav\u00e9 ovesn\u00e9 vlo\u010dky, kokos, mandle \u010di bobulovit\u00e9 ovoce a sko\u0159ici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Hled\u00e1te recept na proteinov\u00e9 ty\u010dinky? Zkuste 3 \u0161ikovn\u00e9 recepty na proteinov\u00e9 homemade ty\u010dinky nebo Homemade musli ty\u010dinky.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Energy-Bars.jpg\" alt=\"proteinov\u00e9 ty\u010dinky recept tipy na sn\u00eddani\" width=\"843\" height=\"562\" title=\"tipy na sn\u00eddani: proteinov\u00e9 ty\u010dinky \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ovesne_vlocky_nase_kazdodenni\"><\/span><span style=\"color: #e94815;\">7<span style=\"color: #ee4111;\">.&nbsp;Ovesn\u00e9 vlo\u010dky na\u0161e ka\u017edodenn\u00ed<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u011b net\u0159eba nikomu p\u0159ipom\u00ednat pozitivn\u00ed vliv ovesn\u00fdch vlo\u010dek. Jsou to opravdu velmi jednodu\u0161e p\u0159ipraviteln\u00e9 sn\u00eddan\u011b na ka\u017ed\u00fd den, a proto\u017ee <strong>se kreativit\u011b p\u0159i va\u0159en\u00ed meze nekladou<\/strong>, svou ovesnou ka\u0161i m\u016f\u017eete vylep\u0161it o bobulovit\u00e9 ovoce, jahody, maliny, bor\u016fvky, ostru\u017einy \u010di ryb\u00edz, jablka, ban\u00e1n, o\u0159\u00ed\u0161ky, mandle nebo chia sem\u00ednka. Nakonec jej posypte sko\u0159ic\u00ed \u010di vanilkou, a na stole m\u00e1te dokonal\u00e9 zdrav\u00e9 sn\u00eddan\u011b. <strong>Co \u0159\u00edk\u00e1te?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Muffiny_na_kazdy_zpusob\"><\/span><span style=\"color: #ee4111;\">8.&nbsp;Muffiny na ka\u017ed\u00fd zp\u016fsob<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obch\u00e1zejte co nejv\u011bt\u0161\u00edm obloukem rychl\u00e9 &#8220;office shopy&#8221;, ve kter\u00fdch najdete typick\u00e9 muffiny pln\u00e9 pr\u00e1zdn\u00fdch kalori\u00ed, a rad\u011bji si m\u00edsto toho p\u0159ipravte sv\u00e9 muffiny p\u0159edem. Na internetu najdete haldu fit recept\u016f na <strong>zdrav\u00e9 a vydatn\u00e9 muffiny<\/strong>. Nemluv\u011b o tom, \u017ee takov\u00fd doma p\u0159ipraven muffin v\u00e1m nejen\u017ee dod\u00e1 pot\u0159ebn\u00e9 l\u00e1tky a \u017eiviny, ale pokud jich p\u0159iprav\u00edte v\u00edce, <strong>pot\u011b\u0161\u00edte nimi i sv\u00e9 kolegy<\/strong> v pr\u00e1ci.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg\" alt=\"Muffiny si m\u016f\u017eete vz\u00edt v\u0161ude s sebou\" class=\"wp-image-263267\" width=\"843\" height=\"562\" title=\"Muffiny si m\u016f\u017eete vz\u00edt v\u0161ude s sebou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Pudink_z_chia_seminek\"><\/span><span style=\"color: #ee4111;\">9.&nbsp;Pudink z chia sem\u00ednek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recept na pudink z Chia sem\u00ednek najdete na na\u0161em blogu. Obsahuje l\u00e1tky, jako <strong>omega 3 &#8211; mastn\u00e9 kyseliny a vl\u00e1kninu<\/strong>, kter\u00e1 zaru\u010d\u00ed, \u017ee se po sn\u00eddani budete c\u00edtit skv\u011ble a z\u00e1rove\u0148 syt\u011b. I kdy\u017e jeho p\u0159\u00edprava trv\u00e1 jen n\u011bkolik minut, p\u0159ipravit si ho m\u016f\u017eete u\u017e ve\u010der p\u0159edem. R\u00e1no ho jednodu\u0161e popadne a ut\u00edk\u00e1te do pr\u00e1ce.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg\" alt=\"Lahodn\u00fd chia puding z chia sem\u00ednek\" class=\"wp-image-263290\" width=\"843\" height=\"562\" title=\"pudink z chia sem\u00ednek recept tipy na sn\u00eddani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1m tyto tipy na sn\u00eddani pomohou a u\u0161et\u0159\u00ed v\u00e1s zdlouhav\u00e9ho vym\u00fd\u0161len\u00ed. Co sn\u00edd\u00e1te nej\u010dast\u011bji vy? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>nezapome\u0148te ho podpo\u0159it sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 a vydatn\u00e9 sn\u00eddan\u011b jsou z\u00e1kladem ka\u017ed\u00e9ho dne. Proto jsme p\u0159ipravili \u010dl\u00e1nek, ve kter\u00e9m najdete 9 tip\u016f na zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem.<\/p>\n","protected":false},"author":25,"featured_media":263162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6297,7029,7149,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-brownies-cs","9":"tag-palacinky-cs","10":"tag-priprava-jidla","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 tip\u016f na sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 a vydatn\u00e9 sn\u00eddan\u011b jsou z\u00e1kladem ka\u017ed\u00e9ho dne. 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Proto jsme p\u0159ipravili \u010dl\u00e1nek, ve kter\u00e9m najdete 9 tip\u016f na zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-18T04:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T12:16:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"9 tip\u016f na sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem\",\"datePublished\":\"2016-08-18T04:39:00+00:00\",\"dateModified\":\"2023-08-04T12:16:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/\"},\"wordCount\":1140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"keywords\":[\"brownies\",\"pala\u010dinky\",\"p\u0159\u00edprava j\u00eddla\",\"strava\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/\",\"name\":\"9 tip\u016f na sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"datePublished\":\"2016-08-18T04:39:00+00:00\",\"dateModified\":\"2023-08-04T12:16:42+00:00\",\"description\":\"Zdrav\u00e9 a vydatn\u00e9 sn\u00eddan\u011b jsou z\u00e1kladem ka\u017ed\u00e9ho dne. 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