{"id":168554,"date":"2016-08-12T00:00:00","date_gmt":"2016-08-11T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/harrison-twins-treninkovy-plan-a-strava\/"},"modified":"2023-08-04T14:17:37","modified_gmt":"2023-08-04T12:17:37","slug":"harrison-twins-treninkovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/harrison-twins-treninkovy-plan-a-strava\/","title":{"rendered":"Harrison Twins: tr\u00e9ninkov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/harrison-twins-treninkovy-plan-a-strava\/#Harrison_Twins_a_jejich_treninkovy_plan\" title=\"Harrison Twins a jejich tr\u00e9ninkov\u00fd pl\u00e1n\">Harrison Twins a jejich tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/harrison-twins-treninkovy-plan-a-strava\/#Harrison_Twins_a_strav\" title=\"Harrison Twins a strav\">Harrison Twins a strav<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Harrison Twins, dvoj\u010data Owen a Lewis jsou fitness modelov\u00e9, kter\u00e9 zn\u00e1 cel\u00fd sv\u011bt. Proslavili se svou formou, <strong>t\u00e9m\u011b\u0159 na vlas stejn\u00fdmi postavami<\/strong> a ve sv\u011bt\u011b fitness vlastn\u011b i svou unik\u00e1tnost\u00ed. M\u011b\u0159\u00ed 178 cm a moment\u00e1ln\u011b v\u00e1\u017e\u00ed 85 kg. U\u017e v minulosti jsme se zab\u00fdvali jejich <strong>tr\u00e9ninkov\u00fdm pl\u00e1nem na nohy<\/strong>, kter\u00fd je fakt krut\u00fd, ov\u0161em skv\u011bl\u00fd. D\u00edky n\u011bmu prom\u011bnili nohy, kter\u00e9 <strong>byly jejich slabinou na svou silnou str\u00e1nku<\/strong>. Nyn\u00ed jsme se zam\u011b\u0159ili na jejich uk\u00e1zkov\u00fd <strong>tr\u00e9ninkov\u00fd pl\u00e1n, j\u00eddeln\u00ed\u010dek, v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/strong>, a dozv\u00edte se i n\u011bco z jejich \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><span style=\"color: #ff6600;\">JAK JSTE ZA\u010cALI S POSILOV\u00c1N\u00cdM?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span><\/em> Narodili jsme se v mal\u00e9m anglick\u00e9m m\u011bst\u011b Kendall. U\u017e jako mal\u00ed kluci jsme se zaj\u00edmali o sport, tak\u017ee bych mohl \u0159\u00edci, \u017ee <strong>jsme se pro n\u011bj narodili<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span><\/em> Kdy\u017e jsme byli mlad\u0161\u00ed, nevych\u00e1zeli jsme spolu. V\u017edy jsme se jako brat\u0159i bili. Oba jsme ale hr\u00e1li za stejn\u00fd fotbalov\u00fd t\u00fdm v UK na profesion\u00e1ln\u00ed \u00farovni. Hr\u00e1li jsme na r\u016fzn\u00fdch postech a v\u017edy jsme po sob\u011b b\u011bhem hry \u0159vali, pokud n\u011bkter\u00fd z n\u00e1s ud\u011blal n\u011bco \u0161patn\u011b. Po \u0161kole jsem st\u00e1le profesion\u00e1ln\u00ed hr\u00e1val fotbal, ale c\u00edtil jsem, \u017ee <strong>moje v\u00e1\u0161e\u0148 v \u017eivot\u011b je n\u011bkde jinde<\/strong>. Kdy\u017e skon\u010dil m\u016fj kontrakt s klubem, <strong>za\u010dal jsem tr\u00e9novat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"text-decoration: underline;\"><em>Owen:<\/em><\/span> J\u00e1 jsem ode\u0161el ze \u0161koly a p\u0159idal jsem se k Royal Marines (mari\u0148\u00e1ci), co\u017e je jedna z nejlep\u0161\u00edch bojov\u00fdch sil na sv\u011bt\u011b. Pro\u0161el jsem <strong>nejt\u011b\u017e\u0161\u00edm vojensk\u00fdm kurzem<\/strong> na sv\u011bt\u011b v 17 -ti letech. Ode\u0161el jsem od mari\u0148\u00e1k\u016f v roce 2012 po odslou\u017een\u00ed \u010dty\u0159 let a pak jsem za\u010dal tr\u00e9novat. K fitness modelingu jsme se p\u0159esunuli p\u0159ed t\u0159emi lety, pot\u00e9, co jsme <strong>absolvovali na\u0161e prvn\u00ed spole\u010dn\u00e9 focen\u00ed<\/strong>. Kr\u00e1tce pot\u00e9 n\u00e1s kontaktovalo <em>&#8220;Muscle and Fitness&#8221;<\/em>, zda bychom necht\u011bli nafotit na\u0161i unik\u00e1tn\u00ed zna\u010dku. Od t\u00e9 doby jsme vystupovali v n\u00e1rodn\u00edch novin\u00e1ch, celebritn\u00edch magaz\u00ednech A Fitness magaz\u00ednech ve Spojen\u00e9m kr\u00e1lovstv\u00ed a po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span><\/em> Vybudov\u00e1n\u00ed zna\u010dky Harrison Twins nebylo jednoduch\u00e9, ale makali jsme a <strong>zdvihli na\u0161e zadky<\/strong>, abychom se se dostali tam, kde jsme dnes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><span style=\"color: #ff6600;\">ZN\u00cd TO TAK \u017dE JSTE VAR\u016eSTALI S MALOU SOUROZENECKOU RIVALITOU. P\u0158EN\u00c1\u0160\u00cd SE TO I DO POSILOVNY?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span><\/em> N\u011bkdy je mezi n\u00e1mi trochu sourozeneck\u00e9 rivality, ale v\u011b\u0159\u00edme, \u017ee to nen\u00ed na \u0161kodu. Poh\u00e1n\u00ed n\u00e1s to <strong>p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f<\/strong>. Proto\u017ee m\u00e1me <em>&#8220;brand&#8221;<\/em> vybudovan\u00fd na tom, \u017ee <strong>jsme dvoj\u010data<\/strong>, oba pot\u0159ebujeme vypadat velmi podobn\u011b, <strong>tak\u017ee tr\u00e9nujeme stejn\u011b a j\u00edme stejnou stravu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span><\/em> Soupe\u0159en\u00ed mezi n\u00e1mi vych\u00e1z\u00ed na povrch hlavn\u011b tehdy, kdy\u017e spolu tr\u00e9nujeme. Je to o nastaven\u00ed mysli v duchu: &#8220;Nedovol\u00edm bratrovi, aby m\u011b porazil,&#8221; co funguje u\u017e od ml\u00e1d\u00ed. Pamatuji si, kdy\u017e jsme byli na \u0161kole, Owen byl v\u017edy <strong>sprinter na 100 metr\u016f<\/strong> a byl pova\u017eov\u00e1n za nejrychlej\u0161\u00edho chlapce v na\u0161em ro\u010dn\u00edku. J\u00e1 jsem byl zas <strong>sprinter na 400 metr\u016f<\/strong>. V posledn\u00edm ro\u010dn\u00edku jsem cht\u011bl sout\u011b\u017eit v b\u011bhu na 100 m, nebo\u0165 jsem m\u011bl u\u017e dost b\u011bhu na 400 m. Porazil jsem Owena o 5 milisekund, co\u017e nen\u00e1vid\u011bl. Jak m\u016f\u017eete vid\u011bt, existuje mezi n\u00e1mi <strong>m\u00edrn\u00e9 soupe\u0159en\u00ed ji\u017e od \u0161koln\u00edch dob<\/strong> a nese se s n\u00e1mi i do dnes. Nen\u00ed to \u0161patn\u00e9. Je st\u00e1le fajn m\u00edt n\u011bkoho, kdo <strong>v\u00e1s podn\u011bcuje k lep\u0161\u00edm v\u00fdkon\u016fm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><span style=\"color: #ff6600;\">CO SI U\u017d\u00cdV\u00c1TE NEJV\u00cdCE NA TOM, \u017dE JSTE DVOJ\u010cATA VE FITNES PR\u016eMYSLU?<\/span><\/h4>\n\n\n\n<p><span style=\"text-decoration: underline;\"><em>Owen:<\/em><\/span> J\u00e1 si u\u017e\u00edv\u00e1m unik\u00e1tnost na\u0161\u00ed zna\u010dky, a to velmi. Mysl\u00edm si, \u017ee ve sv\u011bt\u011b <strong>nen\u00ed moment\u00e1ln\u011b nikdo jako my<\/strong>; potetovan\u00e1 dvoj\u010data s mno\u017estv\u00edm <strong>t\u011blesn\u00e9ho tuku 6 &#8211; 7%<\/strong>. Asi se tak snadno nenajde n\u011bkdo n\u00e1m podobn\u00fd. Jsme jednozna\u010dn\u011b odli\u0161n\u00ed a m\u00e1me to r\u00e1di.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><span style=\"color: #ff6600;\">CO V\u00c1S ODLI\u0160UJE OD VA\u0160EHO DVOJ\u010cETE?<\/span><\/h4>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Lewis:<\/span><\/em> J\u00e1 m\u00e1m sp\u00ed\u0161e bezstarostn\u00fd p\u0159\u00edstup k \u017eivotu, ale kdy\u017e p\u0159ijde na na\u0161e t\u011bla, tak <strong>m\u016fj hrudn\u00edk vynik\u00e1 v\u00edce ne\u017e jeho<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"text-decoration: underline;\">Owen:<\/span><\/em> Mysl\u00edm si, \u017ee <strong>jsou moje b\u0159i\u0161n\u00ed svaly lep\u0161\u00ed<\/strong> ne\u017e Lewisovy, i kdy\u017e s t\u00edm pravd\u011bpodobn\u011b nesouhlas\u00ed. V\u00edm, \u017ee jeho hrudn\u00edk je v\u011bt\u0161\u00ed ne\u017e m\u016fj, toto jedno mu neberu. Z osobnostn\u00edho hlediska jsme oba stejn\u00ed a nebereme se p\u0159\u00edli\u0161 v\u00e1\u017en\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harrison_Twins_a_jejich_treninkovy_plan\"><\/span>Harrison Twins a jejich tr\u00e9ninkov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Harrison Twins st\u00e1le <strong>tr\u00e9nuj\u00ed spolu a n\u00e1sleduj\u00ed stejnou tr\u00e9ninkovou rutinu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pond\u011bl\u00ed: Hrudn\u00edk<\/strong><\/p>\n\n\n\n<p>\u2022 Bench press: 4 x 8 &#8211; 10<br>\u2022 Tlak v le\u017ee na \u0161ikm\u00e9 lavi\u010dce nahoru hlavou, \u00fahel 20 &#8211; 45: 4 x 8 &#8211; 10<br>\u2022 Guillotine bench press: 4 x 8 &#8211; 10<br>\u2022 Peck deck (superset): 4 x 8 &#8211; 10<br>\u2022 Protism\u011brn\u00e9 obouru\u010dn\u00ed stahov\u00e1n\u00ed kladky: 4 x 8 &#8211; 10<br>\u2022 Poklesy se z\u00e1va\u017e\u00edm (superset): 4 x do selh\u00e1n\u00ed<br>\u2022 Kliky s rukama na \u0161iroce: 4 x do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00dater\u00fd: Z\u00e1da<\/strong><\/p>\n\n\n\n<p>\u2022 Mrtv\u00fd tah: 4 x 8 &#8211; 10<br>\u2022 Weighted back extensions: 4 x 8 &#8211; 10<br>\u2022 Shyby se \u0161irok\u00fdm \u00fachopem: 4 x do selh\u00e1n\u00ed<br>\u2022 P\u0159\u00edtahy v p\u0159edklonu nadhmatem: 4 x 8 &#8211; 10<br>\u2022 P\u0159\u00edtahy v sed\u011b p\u0159es horn\u00ed kladku nadhmatem (superset): 4 x 8 -10<br>\u2022 P\u0159\u00edtahy v sed\u011b p\u0159es horn\u00ed kladku k hrudn\u00edku podhmatem: 4 x 8 &#8211; 10<br>\u2022 P\u0159\u00edtahy horn\u00ed kladky: 4 x 8 &#8211; 10<br>\u2022 P\u0159\u00edtahy v p\u0159edklonu na Smithov\u011b stroji: 4 x 8 &#8211; 10<br>\u2022 P\u0159\u00edtahy T-bar (speci\u00e1ln\u011b upraven\u00e9 obouru\u010dn\u00ed \u010dinky): 4 x 8 &#8211; 10<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><em>&#8220;Nemus\u00ed\u0161 b\u00fdt skv\u011bl\u00fd, aby si za\u010dal, ale mus\u00ed\u0161 za\u010d\u00edt, abys byl skv\u011bl\u00fd.&#8221; <\/em><\/span><em>&nbsp;&#8211;&nbsp;Lewis\u016fv obl\u00edben\u00fd cit\u00e1t<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>St\u0159eda: Ramena<\/strong><\/p>\n\n\n\n<p>\u2022 Military press: 4 x 10<br>\u2022 Rozpa\u017eov\u00e1n\u00ed v sed\u011b (superset): 6 x 10 &#8211; 12<br>\u2022 P\u0159edpa\u017eov\u00e1n\u00ed v sed\u011b: 6 x 10 &#8211; 12<br>\u2022 Upa\u017eov\u00e1n\u00ed v sed\u011b s jednoru\u010dn\u00edmi \u010dinkami 4 x 10<br>\u2022 Arnold press 4 x 10<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ctvrtek: Nohy<\/strong><\/p>\n\n\n\n<p>\u2022 Zadn\u00ed d\u0159ep (superset): 4 x 10<br>\u2022 Vertik\u00e1ln\u00ed leg press: 4 x 10<br>\u2022 Leg press: 3 x 30<br>\u2022 Hacken D\u0159ep: 3 x 10<br>\u2022 Sissy d\u0159epy s vlastn\u00ed vahou: 3 x 10<br>\u2022 Zakop\u00e1v\u00e1n\u00ed na p\u0159\u00edstroji v sed\u011b s oporou: 4 x 10 -12<br>\u2022 Mrtv\u00fd tah na jedn\u00e9 noze: 4 x 10<br>\u2022 Hamstring curl ve stoje: 4 x 10<br>\u2022 Protahov\u00e1n\u00ed b\u00e9rce v sed\u011b (superset): 4 x 10<br>\u2022 Zakop\u00e1v\u00e1n\u00ed na p\u0159\u00edstroji vle\u017ee: 4 x 10<br>\u2022 V\u00fdpony ve stoje 4 x 20<br>\u2022 V\u00fdpony v sed\u011b 4 x 20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u00e1tek: B\u0159icho<\/strong><\/p>\n\n\n\n<p>\u2022 Zved\u00e1n\u00ed nohou vle\u017ee: 4 x do selh\u00e1n\u00ed<br>\u2022 Sed leh: 4 x do selh\u00e1n\u00ed<br>\u2022 Rolov\u00e1n\u00ed \u010dinky: 4 x do selh\u00e1n\u00ed<br>\u2022 Sedy lehy: 4 x do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sobota: Ruce<\/strong><\/p>\n\n\n\n<p>\u2022 EZ-Bar 21 &#8216;s (superset)<br>\u2022 Zved\u00e1n\u00ed \u010dinek v sed\u011b 4 x 10<br>\u2022 Francouzsk\u00fd tlak (superset) 4 x 10<br>\u2022 EZ-Bar extenze 4 x 10<br>\u2022 Bicepsov\u00fd zdvih (superset) 4 x 10<br>\u2022 Kladivov\u00e9 zdvihy 4 x 10<br>\u2022 Stahov\u00e1n\u00ed kladky s lanem 4 x 10<br>\u2022 Kliky 4 x do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ned\u011ble: Odpo\u010dinek<\/strong><\/p>\n\n\n\n<p>\u2022 Zotavov\u00e1n\u00ed<\/p>\n\n\n\n<p>Co se t\u00fd\u010de kardio tr\u00e9ninku, Harrison Twins tvrd\u00ed, \u017ee maj\u00ed dobrou genetiku, a proto ho ned\u011blaj\u00ed. Pokud si v\u0161ak maj\u00ed vybrat, ur\u010dit\u011b <strong>up\u0159ednost\u0148uj\u00ed HIIT tr\u00e9nink<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"color: #ff6600;\">&#8220;T\u011blo p\u016fjde tam, kam ho mysl posune.&#8221;<\/span> &#8211;&nbsp;Owen\u016fv obl\u00edben\u00fd cit\u00e1t<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harrison_Twins_a_strav\"><\/span>Harrison Twins a strav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jejich cyklus je na b\u00e1zi kontrolov\u00e1n\u00ed sacharid\u016f, aby si udr\u017eeli <strong>\u0161t\u00edhlou formu b\u011bhem cel\u00e9ho roku<\/strong>, a proto nikdy nerozli\u0161uj\u00ed obdob\u00ed objemovky \u010di reduk\u010dn\u00ed diety. Obsahuje n\u00e1sleduj\u00edc\u00ed stejn\u00fd <strong>j\u00eddeln\u00ed\u010dek, kter\u00fd si sami navrhli<\/strong>, a dosud jim p\u0159inesl sam\u00e9 dobr\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Uk\u00e1zkov\u00fd j\u00eddeln\u00ed\u010dek<\/h3>\n\n\n\n<p>\u2022 J\u00eddlo 1: 2 cel\u00e1 vejce, 2 b\u00edlky, 1 odm\u011brka syrov\u00e1tky a 1,2 dcl vody<br>\u2022 O p\u016fl hodiny pozd\u011bji: dv\u011b odm\u011brky syrov\u00e1tkov\u00e9ho proteinu a 2 dcl vody<br>\u2022 J\u00eddlo 2: 2 odm\u011brky syrov\u00e1tky, 1 ban\u00e1n a 1,5 dcl kokosov\u00e9ho ml\u00e9ka<br>\u2022 J\u00eddlo 3: 198 gram\u016f tu\u0148\u00e1ka a 2 l\u017e\u00edce n\u00edzkotu\u010dn\u00e9 majon\u00e9zy<br>\u2022 J\u00eddlo 4: 155 gram\u016f ku\u0159ec\u00edch prsou, \u0161\u00e1lek zel\u00ed, \u00bd \u0161\u00e1lku hub a \u00bd \u0161\u00e1lku su\u0161en\u00fdch raj\u010dat<br>\u2022 J\u00eddlo 5: 255 gram\u016f ku\u0159ec\u00edch prsou, 100 gram\u016f sladk\u00fdch brambor a \u00bc \u0161\u00e1lku zelen\u00e9 fazolky konzumov\u00e1ny s 1 odm\u011brkou syrov\u00e1tkov\u00e9ho proteinu a 1,2 dcl vody<br>\u2022 J\u00eddlo 6: 198 gram\u016f tu\u0148\u00e1ka, 4 celozrnn\u00e9 r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky a 2 l\u017e\u00edce n\u00edzkotu\u010dn\u00e9 majon\u00e9zy<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><span style=\"color: #ff6600;\">KDY\u017d SE JDETE N\u011aKAM VEN NAJ\u00cdST, OBJEDN\u00c1TE SI TOT\u00c9\u017d?<\/span><\/h4>\n\n\n\n<p><span style=\"text-decoration: underline;\"><em>Owen:<\/em><\/span> Ano, do zna\u010dn\u00e9 m\u00edry si objedn\u00e1v\u00e1me tot\u00e9\u017e. Na\u0161e zna\u010dka je o tom, <strong>abychom vypadali stejn\u011b<\/strong>, tak\u017ee v\u00edcem\u00e9n\u011b j\u00edme tot\u00e9\u017e. Kdy\u017e po hlavn\u00edm j\u00eddle dostane m\u016fj bratr kol\u00e1\u010d, pak si d\u00e1m kol\u00e1\u010d i j\u00e1. Za norm\u00e1ln\u00edch okolnost\u00ed to takto funguje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Harrison Twins a dopl\u0148ky v\u00fd\u017eivy<\/h3>\n\n\n\n<p>\u2022 P\u0159edtr\u00e9ninkov\u00fd stimulant<br>\u2022 L-glutamin<br>\u2022 L-karnitin<br>\u2022 BCAA<br>\u2022 Ryb\u00ed olej<br>\u2022 Syrov\u00e1tkov\u00fd protein<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co si mysl\u00edte o dvoj\u010datech Harrisonov\u00fdch? <strong>Jak\u00fd m\u00e1te n\u00e1zor na jejich tr\u00e9nink?<\/strong> Pod\u011blte se o sv\u00e9 n\u00e1zory v koment\u00e1\u0159\u00edch. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harrison Twins, fitness modely, a z\u00e1rove\u0148 dvoj\u010data, kter\u00e9 zn\u00e1 cel\u00fd sv\u011bt. Pod\u00edvejte se na jejich tr\u00e9ninkov\u00fd pl\u00e1n, stravu a interview, ve kter\u00e9m se dozv\u00edte n\u011bco o jejich \u017eivot\u011b a postoji ke cvi\u010den\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":114511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7257,7353,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-silovy-trenink","10":"tag-strava-cs","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harrison Twins: tr\u00e9ninkov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Harrison Twins, fitness modely, a z\u00e1rove\u0148 dvoj\u010data, kter\u00e9 zn\u00e1 cel\u00fd sv\u011bt. 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