{"id":168550,"date":"2018-06-01T00:00:00","date_gmt":"2018-05-31T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/phil-heath-treninkovy-plan-strava\/"},"modified":"2023-11-03T14:18:20","modified_gmt":"2023-11-03T13:18:20","slug":"phil-heath-treninkovy-plan-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/","title":{"rendered":"Phil Heath a jeho tr\u00e9ninkov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Phil_Heat_a_jeho_zakladni_parametry\" title=\"Phil Heat a jeho z\u00e1kladn\u00ed parametry\">Phil Heat a jeho z\u00e1kladn\u00ed parametry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Zajimava_fakta_o_Philovi\" title=\"Zaj\u00edmav\u00e1 fakta o Philovi\">Zaj\u00edmav\u00e1 fakta o Philovi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Phil_Heath_a_jeho_miry\" title=\"Phil Heath a jeho m\u00edry\">Phil Heath a jeho m\u00edry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Nejznamejsi_vyhry\" title=\"Nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdhry\">Nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdhry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Phil_Heat_a_jeho_treninkovy_plan\" title=\"Phil Heat a jeho tr\u00e9ninkov\u00fd pl\u00e1n\">Phil Heat a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Trenink_na_nabirani_svalu\" title=\"Tr\u00e9nink na nab\u00edr\u00e1n\u00ed sval\u016f\">Tr\u00e9nink na nab\u00edr\u00e1n\u00ed sval\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Objemovy_trenink\" title=\"Objemov\u00fd tr\u00e9nink\">Objemov\u00fd tr\u00e9nink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Phil_Heat_a_jeho_stravovaci_plan_na_Mr_Olympia\" title=\"Phil Heat a jeho stravovac\u00ed pl\u00e1n na Mr. Olympia\">Phil Heat a jeho stravovac\u00ed pl\u00e1n na Mr. Olympia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Phil_Heat_a_jeho_stravovaci_plan_na_objem\" title=\"Phil Heat a jeho stravovac\u00ed pl\u00e1n na objem\">Phil Heat a jeho stravovac\u00ed pl\u00e1n na objem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/#Jeden_z_velikanu\" title=\"Jeden z velik\u00e1n\u016f\">Jeden z velik\u00e1n\u016f<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_a_jeho_zakladni_parametry\"><\/span><strong>Phil Heat a jeho z\u00e1kladn\u00ed parametry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cel\u00e9&nbsp;jm\u00e9no:<\/strong>&nbsp;Phillip Jerrod Heath<\/li>\n\n\n\n<li><strong>P\u0159ezd\u00edvka<\/strong>:&nbsp;,,The Gift\u201c<\/li>\n\n\n\n<li><strong>Narozen<\/strong>:&nbsp;18.12.1979, Seattle, USA<\/li>\n\n\n\n<li><strong>V\u00fd\u0161ka<\/strong>:&nbsp;175 cm<\/li>\n\n\n\n<li><strong>Sout\u011b\u017en\u00ed&nbsp;v\u00e1ha<\/strong>:&nbsp;113 kg<\/li>\n\n\n\n<li><strong>Mimosout\u011b\u017en\u00ed&nbsp;v\u00e1ha<\/strong>:&nbsp;127 kg<\/li>\n\n\n\n<li><strong>Bydli\u0161t\u011b<\/strong>:&nbsp;Arvada, CO, USA <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/li>\n\n\n\n<li><strong>Obl\u00edben\u00fd cheat&nbsp;meal<\/strong>:&nbsp;italsk\u00e1 j\u00eddla<\/li>\n\n\n\n<li><strong>Obl\u00edben\u00e9 cviky<\/strong>:&nbsp;bicepsov\u00fd zdvih s obouru\u010dn\u00ed \u010dinkou na Scottov\u011b lavi\u010dce, hacken d\u0159epy, tlak p\u0159ed hlavou na stroji<\/li>\n\n\n\n<li><strong>Obl\u00edben\u00e9&nbsp;sporty:<\/strong>&nbsp;basketbal, fotbal<\/li>\n\n\n\n<li><strong>Hobby:&nbsp;<\/strong>\u010dten\u00ed knih, videohry<\/li>\n\n\n\n<li><strong>Obl\u00edben\u00e1&nbsp;hudba<\/strong>:&nbsp;Rock, Hip-Hop <span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg\" alt=\"Phil Heath\" class=\"wp-image-403394\" style=\"width:843px;height:562px\" title=\"Phil Heath tr\u00e9ningov\u00fd pl\u00e1n a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Kevin Laval<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath_Kai_Greene.JPG&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zajimava_fakta_o_Philovi\"><\/span><strong>Zaj\u00edmav\u00e1 fakta o Philovi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e9nuje v Armbrust Pro Gym, posilovna ve m\u011bst\u011b Wheat Ridge, Arvada, Colorado<\/li>\n\n\n\n<li>B\u011bhem studia na Univerzit\u011b v Denveru hr\u00e1val basketbal<\/li>\n\n\n\n<li>Po odehr\u00e1n\u00ed 66 z\u00e1pas\u016f se vzdal basketbalu a za\u010dal se soust\u0159edit na kulturistiku<\/li>\n\n\n\n<li>V roce 2003 se z\u00fa\u010dastnil prvn\u00ed kulturistick\u00e9 sout\u011b\u017ee<\/li>\n\n\n\n<li>Z\u00edskal titul Mr.&nbsp;Olympia 7kr\u00e1t, v letech 2011 &#8211; 2017<\/li>\n\n\n\n<li>Sv\u016fj prvn\u00ed titul Mr.&nbsp;Olympia z\u00edskal v roce 2011, kdy porazil Jay Cutlera (v\u00edt\u011bz Mr. Olympia 2006, 2007, 2009, 2010)<\/li>\n\n\n\n<li>Jak kulturista se dnes stravuje 6 a\u017e 7kr\u00e1t denn\u011b, ale jako hr\u00e1\u010d basketbalu byla jeho strava omezen\u00e1.&nbsp;Jedl jen 3kr\u00e1t denn\u011b.<span style=\"color: #ff6600;\">&nbsp;[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_a_jeho_miry\"><\/span><strong>Phil Heath a jeho m\u00edry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ruce:<\/strong> 56 cm<br><strong>Nohy:<\/strong> 81 cm<br><strong>L\u00fdtka:<\/strong> 51 cm<br><strong>Krk:<\/strong> 57 cm<br><strong>Pas:<\/strong> 74 cm<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Phil Heath se v\u011bnuje sportu u\u017e od d\u011btstv\u00ed.&nbsp;V dob\u011b,&nbsp;<strong>kdy za\u010dal posilovat v\u00e1\u017eil 84&nbsp;kilogram\u016f.<\/strong> B\u011bhem objemov\u00e9 p\u0159\u00edpravy na prvn\u00ed sout\u011b\u017e se mu poda\u0159ilo<strong> p\u0159ibrat a\u017e na 97 kilogram\u016f.<\/strong> Nakonec byla jeho&nbsp;sout\u011b\u017en\u00ed v\u00e1ha&nbsp;na NPC&nbsp;(National Physique Committee)&nbsp;v roce 2003&nbsp;87 kilogram\u016f. Na t\u00e9to sout\u011b\u017ei si <strong>vybojoval prvenstv\u00ed ve sv\u00e9 v\u00e1hov\u00e9 kategorii a z\u00edskal i celkov\u00fd titul.<\/strong>&nbsp;Pod p\u0159ezd\u00edvkou<strong>&nbsp;,,The Gift\u201c nebo ,,Dar\u201c&nbsp;<\/strong>a poh\u00e1n\u011bn\u00fd \u00fasp\u011bchem prvn\u00ed sout\u011b\u017ee se postavil na sout\u011b\u017en\u00ed p\u00f3dium op\u011bt,&nbsp;a to jen o 8 t\u00fddn\u016f pozd\u011bji.&nbsp;<strong>Celkov\u00e9 v\u00edt\u011bzstv\u00ed mu u\u0161lo jen o jedin\u00fd bod.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg\" alt=\"Phil Heath\" class=\"wp-image-403410\" title=\"Phil Heath treningovy plan a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1.jpg 1200w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Entilzha<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath.JPG&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span id=\"docs-internal-guid-3662fe2b-b63c-0698-08d7-48893152347e\">Uv\u011bdomil si v\u0161ak, \u017ee sout\u011b\u017e prohr\u00e1l kv\u016fli spol\u00e9h\u00e1n\u00ed na sv\u00e9 genetick\u00e9 predispozice a <strong>za\u010dal tr\u00e9novat moud\u0159eji.<\/strong>&nbsp;Phil vystudoval vysokou \u0161kolu ve dvou oborech: Informa\u010dn\u00ed technologie a Obchodn\u00ed administrativa.&nbsp;Rozhodnut\u00ed za\u010d\u00edt s kulturistikou m\u00edsto basketbalu bylo pro n\u011bj<strong> v kone\u010dn\u00e9m d\u016fsledku velmi prosp\u011b\u0161n\u00e9.<\/strong>&nbsp;Nahl\u00e9dn\u011bme tedy do jeho tr\u00e9ninkov\u00e9ho programu a stravovac\u00edho pl\u00e1nu, abychom zjistili, jak se mu poda\u0159ilo vybudovat si svou v\u00edt\u011bznou postavu sedmkr\u00e1t za sebou. <span style=\"color: #ff6600;\">[1]&nbsp; &nbsp;<\/span> &nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roce 2014 se stal Phil Heath&nbsp;\u010dtvrt\u00fdm nejbohat\u0161\u00edm sou\u010dasn\u00fdm&nbsp;kulturistou.<strong>&nbsp;V t\u00e9 dob\u011b byl cen\u011bn na zhruba&nbsp;5 milion\u016f dolar\u016f<\/strong>.&nbsp;Od t\u00e9 doby je celkov\u00fd sou\u010det jeho v\u00fdher na Mr.&nbsp;Olympia v hodnot\u011b&nbsp;<strong>2,375,000$.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejznamejsi_vyhry\"><\/span><strong>Nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdhry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2015 &#8211; Mr. Olympia, 1. m\u00edsto<\/p>\n\n\n\n<p>2014 &#8211; Mr. Olympia, 1. m\u00edsto<\/p>\n\n\n\n<p>2013 &#8211; Mr. Olympia, 1. m\u00edsto<\/p>\n\n\n\n<p>2013 &#8211; Arnold Classic Europe, 1. m\u00edsto<\/p>\n\n\n\n<p>2012 &#8211; Mr. Olympia, 1. m\u00edsto<\/p>\n\n\n\n<p>2011 &#8211; Mr. Olympia, 1. m\u00edsto<\/p>\n\n\n\n<p>2010 &#8211; Mr. Olympia, 2. m\u00edsto<\/p>\n\n\n\n<p>2010 &#8211; Arnold Classic, 2. m\u00edsto<\/p>\n\n\n\n<p>2009 &#8211; Mr. Olympia, 5. m\u00edsto<\/p>\n\n\n\n<p>2008 &#8211; Mr. Olympia, 3. m\u00edsto<\/p>\n\n\n\n<p>2008 &#8211; Arnold Classic, 2. m\u00edsto&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><em>,,B\u00fdt Mr.&nbsp;Olympia je velk\u00e1 zodpov\u011bdnost na sout\u011b\u017en\u00edm p\u00f3diu, ale je\u0161t\u011b v\u011bt\u0161\u00ed mimo jevi\u0161t\u011b. Uspokojuje m\u011b, \u017ee moje&nbsp;<strong>osobnost a tvrd\u00e1 pr\u00e1ce<\/strong>&nbsp;pom\u00e1h\u00e1 ostatn\u00edm dos\u00e1hnout jejich c\u00edl\u016f.&nbsp;\u017diji podle tohoto motta: ,,<strong>tr\u00e9nuj tvrd\u011b, rozumn\u011b a bav se p\u0159i tom!\u201c Ujist\u011bte se, \u017ee jste vyz\u00fdv\u00e1ni st\u00e1le nov\u00fdmi c\u00edli a u\u017e\u00edv\u00e1te si svou cestu bez ohledu na to, jak je divok\u00e1.\u201c&nbsp;<\/strong><\/em>[3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_a_jeho_treninkovy_plan\"><\/span><strong>Phil Heat a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Heath\u016fv tr\u00e9nink zahrnuje&nbsp;<strong>t\u0159i a\u017e p\u011bt cvik\u016f na svalovou partii<\/strong><strong>&nbsp;a trv\u00e1 p\u0159ibli\u017en\u011b dv\u011b hodiny.<\/strong>&nbsp;Zam\u011b\u0159uje se na&nbsp;technick\u00e9 proveden\u00ed&nbsp;cvik\u016f,&nbsp;podobn\u011b jako&nbsp;<strong>Arnold Schwarznegger nebo Ronnie Coleman<\/strong>, kte\u0159\u00ed byli tak\u00e9 v\u00edcen\u00e1sobn\u00ed v\u00edt\u011bzov\u00e9 Mr.&nbsp;Olympia.&nbsp;Jeho tr\u00e9ninky se m\u00edrn\u011b li\u0161\u00ed v z\u00e1vislosti na tom, zda se p\u0159ipravuje na sout\u011b\u017e, nebo je po sout\u011b\u017ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,M\u00fdm ka\u017edoro\u010dn\u00edm c\u00edlem je b\u00fdt v\u011bt\u0161\u00ed a lep\u0161\u00ed ne\u017e v p\u0159edchoz\u00edm roce.&nbsp;Konkurence je st\u00e1le lep\u0161\u00ed a kv\u016fli tomu jsem st\u00e1le pod v\u011bt\u0161\u00edm tlakem.&nbsp;Nic nen\u00ed jednoduch\u00e9.&nbsp;Pokud chci nad\u00e1le vyhr\u00e1vat, <strong>mus\u00edm p\u0159ekonat hlavn\u011b s\u00e1m sebe<\/strong>.&nbsp;Toto neust\u00e1le z\u00e1vod\u011bn\u00ed neznamen\u00e1, \u017ee d\u011bl\u00e1m n\u011bco \u0161\u00edlen\u00e9ho v posilovn\u011b.&nbsp;<strong>Dr\u017e\u00edm se z\u00e1kladn\u00edch kulturistick\u00fdch cvik\u016f.<\/strong>&nbsp;Ka\u017ed\u00fd sval procvi\u010d\u00edm z&nbsp;v\u00edce \u00fahl\u016f. Sna\u017e\u00edm se vylep\u0161it sv\u00e9 slabiny, p\u0159i\u010dem\u017e m\u016fj tr\u00e9ninkov\u00fd pl\u00e1n mus\u00edm m\u00edt navr\u017een tak, aby byl n\u00e1ro\u010dn\u00fd a pom\u00e1hal mi v pokroku.\u201c<\/em>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trenink_na_nabirani_svalu\"><\/span><strong>Tr\u00e9nink na nab\u00edr\u00e1n\u00ed sval\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd Phil\u016fv tr\u00e9nink&nbsp;za\u010d\u00edn\u00e1<strong>&nbsp;kr\u00e1tk\u00fdm kardio cvi\u010den\u00edm<\/strong>&nbsp;&#8211; je to sou\u010d\u00e1st jeho rozcvi\u010dky.&nbsp;N\u00ed\u017ee m\u016f\u017eete naj\u00edt tr\u00e9ninkov\u00fd pl\u00e1n, se kter\u00fdm se p\u0159ipravoval na<strong>&nbsp;Mr.&nbsp;Olympia.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Pond\u011bl\u00ed: Kvadricepsy\/Hamstringy\/L\u00fdtka<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rumunsk\u00fd mrtv\u00fd tah &#8211; 4 s\u00e9rie po 8-10 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Zakop\u00e1v\u00e1n\u00ed vle\u017ee &#8211; 4 s\u00e9rie po 8-10 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Zakop\u00e1v\u00e1n\u00ed vsed\u011b &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Leg press &#8211; 4 s\u00e9rie 15-20 po opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>V\u00fdpony na stroji &#8211; 4 s\u00e9rie po 15-20 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>V\u00fdpony vsed\u011b &#8211; 7 s\u00e9ri\u00ed po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>P\u0159edkop\u00e1v\u00e1n\u00ed &#8211; 4 s\u00e9rie po 10-&nbsp;12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>D\u0159epy s obouru\u010dn\u00ed \u010dinkou p\u0159ed hlavou &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Leg press &#8211; 3 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Hacken d\u0159ep &#8211; 7 s\u00e9ri\u00ed po 7 opakov\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u00dater\u00fd: Hrudn\u00edk\/Triceps<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bench press s jednoru\u010dkami na pozitivn\u011b naklon\u011bn\u00e9 lavi\u010dce &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Rozpa\u017eov\u00e1n\u00ed s jednoru\u010dkami na pozitivn\u011b naklon\u011bn\u00e9 lavi\u010dce &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Bench press na stroji &#8211; 3 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Rozpa\u017eov\u00e1n\u00ed na Pec Deck &#8211; 7 s\u00e9ri\u00ed po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Stahov\u00e1n\u00ed horn\u00ed kladky na triceps &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Kliky na bradlech &#8211; 3 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Bench press s velkou \u010dinkou s \u00fazk\u00fdm \u00fachopem &#8211; 3 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Francouzsk\u00fd tlak vle\u017ee s \u010dinkou &#8211; 7 s\u00e9ri\u00ed po 10-12 opakov\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>St\u0159eda: Volno<\/strong>&nbsp; &nbsp; &nbsp;&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010ctvrtek: Z\u00e1da\/Biceps<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shyby na hrazd\u011b \u0161irok\u00fdm \u00fachopem nadhmatem &#8211; 3 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Shyby na hrazd\u011b \u00fazk\u00fdm \u00fachopem podhmatem &#8211; 3 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>P\u0159\u00edtahy T-\u010dinky k hrudn\u00edku &#8211; 4 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>P\u0159\u00edtahy obouru\u010dn\u00ed \u010dinky v p\u0159edklonu podhmatem &#8211; 4 s\u00e9rie&nbsp;po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>P\u0159\u00edtahy jednoru\u010dky v p\u0159edklonu &#8211; 3 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Stahov\u00e1n\u00ed horn\u00ed kladky s vyrovnan\u00fdma rukama &#8211; 7 s\u00e9ri\u00ed po&nbsp;10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Bicepsov\u00fd zdvih s EZ ty\u010d\u00ed &#8211; 3 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Kladivov\u00fd zdvih s jednoru\u010dkami &#8211; 3 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Izolovan\u00fd bicepsov\u00fd zdvih s jednoru\u010dkami v sed\u011b &#8211; 3 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Bicepsov\u00fd zdvih na Scottov\u011b lavi\u010dce&nbsp;&#8211; 7 s\u00e9ri\u00ed po 8-10 opakov\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>P\u00e1tek: Ramena\/Trap\u00e9zy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tlak na ramena p\u0159ed hlavou na Smithov\u011b stroji &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>P\u0159edpa\u017eov\u00e1n\u00ed s jednoru\u010dkami &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>P\u0159\u00edtahy k brad\u011b s obouru\u010dn\u00ed \u010dinkou &#8211; 4 s\u00e9rie po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Upa\u017eov\u00e1n\u00ed s jednoru\u010dkami &#8211; 7 s\u00e9ri\u00ed po 10-12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Zved\u00e1n\u00ed ramen s jednoru\u010dkami &#8211; 4 s\u00e9rie po 12 opakov\u00e1n\u00ed<\/li>\n\n\n\n<li>Zved\u00e1n\u00ed ramen s obouru\u010dn\u00ed \u010dinkou &#8211; 4 s\u00e9rie po 12 opakov\u00e1n\u00ed&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sobota: Kardio<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ned\u011ble: Volno<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Objemovy_trenink\"><\/span><strong>Objemov\u00fd tr\u00e9nink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Phila tr\u00e9nuje zn\u00e1m\u00fd Hany Ramboda, kter\u00fd<strong>&nbsp;vymyslel speci\u00e1ln\u00ed tr\u00e9ninkov\u00fd program s&nbsp;n\u00e1zvem&nbsp;<\/strong><strong>,,Fascia Stretch Training\u201c (nebo FST-7).<\/strong>Spojen\u00ed t\u00e9to techniky s dal\u0161\u00edmi odzkou\u0161en\u00fdmi a spolehliv\u00fdmi cviky pom\u00e1h\u00e1 Philovi nabrat ur\u010dit\u00e9 mno\u017estv\u00ed svalov\u00e9 hmoty i b\u011bhem sout\u011b\u017en\u00ed p\u0159\u00edpravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>FST-7&nbsp;<strong>znamen\u00e1 proveden\u00ed&nbsp;<\/strong><strong>7 s\u00e9ri\u00ed jednoho cviku po 6-12 opakov\u00e1n\u00ed se 45-sekundovou p\u0159est\u00e1vkou<\/strong>. B\u011bhem p\u0159est\u00e1vky si m\u016f\u017eete vybrat&nbsp;<strong>mezi stre\u010dinkem a izometrick\u00fdmi kontrakcemi,<\/strong>&nbsp;kter\u00e9 se prov\u00e1d\u011bj\u00ed po ka\u017ed\u00e9 druh\u00e9 s\u00e9rii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"720\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg\" alt=\"Phil Heath\" class=\"wp-image-403483\" style=\"width:834px;height:720px\" title=\"Phil Heath: stravovac\u00ed pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath-400x345.jpg 400w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Phil tvrd\u00ed, \u017ee&nbsp;<strong>nemus\u00edte vym\u00fd\u0161let \u017e\u00e1dn\u00e9 nov\u00e9 cviky, pokud ty, kter\u00e9 pr\u00e1v\u011b pou\u017e\u00edv\u00e1te, funguj\u00ed.<\/strong>&nbsp;Dal\u0161\u00ed tip od tohoto fenomen\u00e1ln\u00edho kulturisty je, \u017ee na budov\u00e1n\u00ed svalov\u00e9 hmoty&nbsp;nen\u00ed pot\u0159eba zcela vy\u010derpat energii ve fitness centru.&nbsp;Zejm\u00e9na v p\u0159\u00edpad\u011b, pokud se va\u0161e t\u011blo nezotavuje&nbsp;<strong>dostate\u010dn\u011b rychle, nebo nereaguje na tr\u00e9nink tak, jak byste cht\u011bli.<\/strong>&nbsp;Tak\u017ee&nbsp;inteligentn\u00ed cvi\u010den\u00ed je kl\u00ed\u010dem k \u00fasp\u011bchu.&nbsp;V\u011bt\u0161in\u011b lid\u00ed se nikdy v \u017eivot\u011b nepoda\u0159\u00ed naj\u00edt tr\u00e9ninkov\u00fd syst\u00e9m, kter\u00fd by pro n\u011b fungoval nejl\u00e9pe.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_a_jeho_stravovaci_plan_na_Mr_Olympia\"><\/span><strong>Phil Heat a jeho stravovac\u00ed pl\u00e1n na Mr. Olympia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po probuzen\u00ed &#8211;&nbsp;<a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA drink<\/a><\/p>\n\n\n\n<p>1. 230 g Ku\u0159ec\u00edch prsou, 1,5 poh\u00e1ru vaje\u010dn\u00fdch b\u00edlk\u016f, BCAA drink s <a href=\"https:\/\/gymbeam.cz\/glutamin\" class=\"ek-link\">L-Glutaminem<\/a><\/p>\n\n\n\n<p>2. 340 g Hov\u011bz\u00edho masa, 225 g sladk\u00fdch brambor<\/p>\n\n\n\n<p>3. 340 g Tilapia, pa\u0159en\u00fd ch\u0159est a 1,5 poh\u00e1ru b\u00edl\u00e9 r\u00fd\u017ee<\/p>\n\n\n\n<p>4. 340g Ku\u0159ec\u00edch prsou, 225 g pe\u010den\u00fdch brambor, 2 d\u00e1vky BCAA s L-Glutaminem<\/p>\n\n\n\n<p>5. 340g Tilapia, pa\u0159en\u00e1 brokolice a 1 poh\u00e1r b\u00edl\u00e9 r\u00fd\u017ee<\/p>\n\n\n\n<p>6. Po tr\u00e9ninku &#8211; 2x&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinov\u00fd drink<\/a>, BCAA a&nbsp;<a href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\">L-Glutamin<\/a><\/p>\n\n\n\n<p>7. 340 g Hov\u011bz\u00edho masa s pa\u0159en\u00fdm \u0161pen\u00e1tem<\/p>\n\n\n\n<p>8. 2 sklenice vaje\u010dn\u00fdch b\u00edlk\u016f, 2 cel\u00e1 vejce a pa\u0159en\u00fd \u0161pen\u00e1t<\/p>\n\n\n\n<p>P\u0159ed sp\u00e1nkem &#8211;&nbsp;<a href=\"https:\/\/gymbeam.cz\/aminokyseliny\">Amino drink<\/a>&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_a_jeho_stravovaci_plan_na_objem\"><\/span><strong>Phil Heat a jeho stravovac\u00ed pl\u00e1n na objem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Philovo Heathova strava je v objemov\u00e9 f\u00e1zi&nbsp;<strong>p\u0159edev\u0161\u00edm o nab\u00edr\u00e1n\u00ed obrovsk\u00e9ho mno\u017estv\u00ed sval\u016f bez zbyte\u010dn\u00e9ho podko\u017en\u00edho tuku.<\/strong>&nbsp;V \u00fanoru 2018 bylo zve\u0159ejn\u011bno video, ve kter\u00e9m Phil vysv\u011btluje sv\u016fj stravovac\u00ed pl\u00e1n:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath meal plan\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/wbrlPG6EuhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V tomto videu \u0159\u00edk\u00e1, \u017ee 8 a\u017e 9 t\u00fddn\u016f p\u0159ed sout\u011b\u017e\u00ed vst\u00e1v\u00e1 v 5:00-5:30.<strong>&nbsp;Hned po probuzen\u00ed ho \u010dek\u00e1 p\u0159ibli\u017en\u011b&nbsp;p\u016flhodinov\u00e9 kardio cvi\u010den\u00ed na fitness schodech nebo b\u011b\u017e\u00edc\u00edm&nbsp;p\u00e1su<\/strong>.&nbsp;Pou\u017e\u00edv\u00e1 sledova\u010d srde\u010dn\u00ed frekvence a smart hodinky&nbsp;s c\u00edlem dos\u00e1hnout tepov\u00e9 frekvence 145-150 puls\u016f za minutu.&nbsp;T\u00edm si zajist\u00ed, \u017ee se nach\u00e1z\u00ed v efektivn\u00edm stavu spalov\u00e1n\u00ed tuk\u016f.&nbsp;Pak se vr\u00e1t\u00ed dom\u016f na sn\u00eddani.&nbsp;Ty sest\u00e1vaj\u00ed z p\u0159ibli\u017en\u011b&nbsp;230 gram\u016f mlet\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho masa<\/a>, 1,5 a\u017e 2 \u0161\u00e1lk\u016f vaje\u010dn\u00fdch b\u00edlk\u016f a p\u0159ibli\u017en\u011b&nbsp;<strong>60 gram\u016f sacharid\u016f<\/strong>&nbsp;&#8211; obvykle z&nbsp;r\u00fd\u017ee, ml\u00e9ka nebo ovesn\u00fdch vlo\u010dek.&nbsp;<strong>Podle Phila obsahuj\u00ed ovesn\u00e9 vlo\u010dky vl\u00e1kninu, kter\u00e1 pom\u016f\u017ee se vst\u0159eb\u00e1n\u00edm j\u00eddla<\/strong>.&nbsp;Se sn\u00eddan\u00ed suplementuje&nbsp;<a href=\"https:\/\/gymbeam.cz\/komplexni-vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\">multivitam\u00edn<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekuty-rybi-olej\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb\u00ed olej&nbsp;<\/a>a&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u00edn C.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u016fb\u011bhu dne j\u00ed&nbsp;ka\u017ed\u00e9 2 a\u017e 2,5 hodiny.&nbsp;<strong>Po se\u010dten\u00ed v\u0161ech jeho j\u00eddel bychom m\u011bli&nbsp;denn\u00ed kalorickou hodnotu kolem 6400&nbsp;kcal,<\/strong>&nbsp;co\u017e se trochu sni\u017euje ke konci jeho p\u0159\u00edpravy.&nbsp;Mezi tato j\u00eddla \u0159ad\u00ed nap\u0159\u00edklad&nbsp;340 gram\u016f ku\u0159ec\u00edho masa&nbsp;v uva\u0159en\u00e9m stavu,&nbsp;hov\u011bz\u00ed maso, mlet\u00e9 kr\u016ft\u00ed maso nebo b\u00edl\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>.&nbsp;Toto jsou jeho hlavn\u00ed zdroje b\u00edlkovin krom\u011b vaje\u010dn\u00fdch b\u00edlk\u016f. Denn\u011b p\u0159\u00edjme celkov\u011b p\u0159ibli\u017en\u011b 500 gram\u016f b\u00edlkovin a seri\u00f3zn\u00edm kulturist\u016fm doporu\u010duje, aby do sebe dostali&nbsp;alespo\u0148&nbsp;3 gramy&nbsp;na kilogram sv\u00e9 hmotnosti.<strong>&nbsp;Co se t\u00fd\u010de ryb,&nbsp;up\u0159ednost\u0148uje zejm\u00e9na tilapii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg\" alt=\"Phil Heath\" class=\"wp-image-403428\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Ank Kumar<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath,_Arnold_Classic_Europe_2014,_Madrid,_Spain_(Ank_Kumar,_Infosys_Limited)_04.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>D\u00e1le zd\u016fraznil, \u017ee j\u00ed d\u00e1v\u00e1 p\u0159ednost, <strong>proto\u017ee m\u00e1 n\u00edzk\u00fd obsah rtuti<\/strong>. Ke konci jeho sout\u011b\u017en\u00ed p\u0159\u00edpravy je <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryba <\/a>t\u00e9m\u011b\u0159 jeho jedin\u00fdm zdrojem b\u00edlkovin. <strong>A 230 &#8211; 340 gram\u016f masa ke konci p\u0159\u00edpravy znamen\u00e1 hodn\u011b tilapie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,P\u0159ece nechcete dostat otravu rtut\u00ed.&nbsp;Nikdy.&nbsp;Mnoho dostupn\u00fdch ryb m\u00e1 vy\u0161\u0161\u00ed hodnoty rtuti ne\u017e by m\u011bly m\u00edt.\u201c<\/em><\/p>\n\n\n\n<p>&nbsp;Bl\u00ed\u017ee k datu sout\u011b\u017ee sni\u017euje p\u0159\u00edjem sacharid\u016f,&nbsp;<strong>aby zv\u00fdraznil sv\u00e9 svaly, ale z\u016fstal st\u00e1le vizu\u00e1ln\u011b velk\u00fd<\/strong>.&nbsp;Z 8 j\u00eddel denn\u011b zahrne sacharidy jen do \u010dty\u0159.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&nbsp; ,,Tato zm\u011bna na konci ze m\u011b d\u011bl\u00e1 \u017eiv\u00e9ho zomb\u00edka, proto\u017ee <strong>pr\u00e1v\u011b sacharidy n\u00e1m dod\u00e1vaj\u00ed energii.\u201c<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jde o vodu, Phil vypije&nbsp;4 a\u017e 7 litr\u016f vody denn\u011b,&nbsp;ale b\u011bhem posledn\u00edho t\u00fddne p\u0159ed sout\u011b\u017e\u00ed u\u017e&nbsp;jen jednu velkou l\u00e1hev vody za p\u00e1r dn\u00ed.&nbsp;P\u0159esto m\u00e1 st\u00e1le stejn\u00e9 mno\u017estv\u00ed masa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Takto se dostaneme do vaskul\u00e1rn\u00edho, vyr\u00fdsovan\u00e9ho vzhledu.\u201c&nbsp;[8]&nbsp;,,Piji p\u0159ibli\u017en\u011b&nbsp;4 litry&nbsp;vody denn\u011b v objemov\u00e9 f\u00e1zi. Je zbyte\u010dn\u00e9 l\u00edt do sebe litry a litry vody, pokud p\u0159ij\u00edm\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed sacharid\u016f. M\u00e1 mimosout\u011b\u017en\u00ed dieta je uspo\u0159\u00e1dan\u011bj\u0161\u00ed ne\u017e p\u0159ed p\u00e1r lety. P\u0159edt\u00edm jsem n\u00e1hodn\u011b <strong>zam\u011b\u0148oval j\u00eddla, ale nyn\u00ed se ji\u017e pevn\u011b dr\u017e\u00edm&nbsp;pl\u00e1nu.<\/strong>&nbsp;Tak\u00e9 zcela jednoduch\u00e1 zm\u011bna m\u016f\u017ee ud\u011blat drastick\u00fd rozd\u00edl ve vzhledu m\u00e9 postavy.\u201c&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>,,Nyn\u00ed m\u00e1m 127 kilogram\u016f a jsem v\u00edce vyr\u00fdsovan\u00fd, ne\u017e kdy\u017e jsem m\u011bl 125 kilogram\u016f v&nbsp;roce 2008. Jeden\u00ed \u0161krobnat\u00fdch sacharid\u016f, jako brambory m\u00edsto r\u00fd\u017ee, mi pomohlo r\u016fst a nem\u00e1m pocit nad\u00fdm\u00e1n\u00ed.\u201c&nbsp;[9]<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jeden_z_velikanu\"><\/span><strong>Jeden z velik\u00e1n\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zn\u00e1te star\u00e9 r\u010den\u00ed, kter\u00e9 \u0159\u00edk\u00e1, \u017ee&nbsp;<strong>na to, abyste byli \u0161ampi\u00f3nem,&nbsp;mus\u00edte nejd\u0159\u00edve porazit \u0161ampi\u00f3na?<\/strong>&nbsp;V posledn\u00edch sedmi ro\u010dn\u00edc\u00edch sout\u011b\u017e\u00ed Mr.&nbsp;Olympia tr\u00e9novali sout\u011b\u017e\u00edc\u00ed cel\u00fd rok, aby shodili z tr\u016fnu vl\u00e1dnouc\u00edho \u0161ampi\u00f3na Phila Heatha.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jm\u00e9na jako&nbsp;<strong>Jay Cutler, Kai Greene, Dexter Jackson a Shawn Rhoden<\/strong>&nbsp;st\u00e1li vedle Phila b\u011bhem posledn\u00edho srovn\u00e1vac\u00edho kola, jen aby vid\u011bli, jak si Phil&nbsp;op\u011bt obh\u00e1j\u00ed sv\u016fj titul nejlep\u0161\u00edho kulturisty na sv\u011bt\u011b.&nbsp;V roce 2017 se objevila na p\u00f3diu vedle Phila nov\u00e1 tv\u00e1\u0159 \u2013&nbsp;Mamdouh ,,Big Ramy\u201c Elssbiay,&nbsp;ale v\u00fdsledek z\u016fstal stejn\u00fd, kdy\u017e&nbsp;<strong>The Rock chytil mikrofon a op\u011bt vyhl\u00e1sil jm\u00e9no v\u00fdherce ,,Phil Heath\u201c.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Phil se nad\u00e1le p\u0159ibli\u017euje ke sv\u00e9mu c\u00edli z\u00edskat des\u00e1t\u00fd titul Mr.&nbsp;Olympia, co\u017e vyhl\u00e1sil za sv\u016fj c\u00edl p\u0159ed dv\u011bma lety.&nbsp;P\u0159i pozorov\u00e1n\u00ed jeho&nbsp;odhodl\u00e1n\u00ed,<strong>&nbsp;v\u00e1\u0161n\u011b, motivace, \u00fasil\u00ed, sebev\u011bdom\u00ed&nbsp;a dosavadn\u00edch v\u00fdher j<\/strong>e t\u011b\u017ek\u00e9 mu tento c\u00edl vyvr\u00e1tit.&nbsp;Sout\u011b\u017e Mr.&nbsp;Olympia 2017 se nesla jm\u00e9nem&nbsp;<strong>t\u0159\u00ed nejlep\u0161\u00edch kulturist\u016f:&nbsp;Heath, Ramy a nov\u00e1\u010dek William Bonac.<\/strong>V\u00fdraznost sval\u016f jednozna\u010dn\u011b zaost\u00e1vala za konkurenc\u00ed Shawna Rhodena, kter\u00e9mu pat\u0159ilo v roce 2016 druh\u00e9 m\u00edsto hned za Philem.&nbsp;V posledn\u00edm ro\u010dn\u00edku spadl z druh\u00e9ho a\u017e na p\u00e1t\u00e9 m\u00edsto.&nbsp;Dexter ,,The Blade\u201c Jackson tak\u00e9 doplatil na t\u011b\u017e\u0161\u00ed, l\u00e9pe p\u0159ipravenou konkurenci, kter\u00e1 posunula jeho m\u00edsto o p\u0159\u00ed\u010dku n\u00ed\u017ee, na \u010dtvrt\u00e9 m\u00edsto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Byl to dal\u0161\u00ed skv\u011bl\u00fd ro\u010dn\u00edk sout\u011b\u017ee, kter\u00fd&nbsp;<strong>vyvrcholil v\u00fdsledkem&nbsp;p\u0159ipom\u00ednaj\u00edc\u00edm v\u00fdkon legendy Arnolda Schwarzeneggera.<\/strong>&nbsp;Philovi chyb\u00ed jen jeden titul, aby se mohl srovn\u00e1vat s&nbsp;<strong>Ronniem Colemanem<\/strong>, \u010di Leem Haneym za osm po sob\u011b jdouc\u00edch titul\u016f a dva tituly na spln\u011bn\u00ed sv\u00e9ho snu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>,,Bez ohledu na to, co se mi stane od dne\u0161n\u00edho dne,&nbsp;dos\u00e1hl jsem stejn\u00e9ho po\u010dtu titul\u016f jako Arnold Schwarzenegger.&nbsp;Nikdo jin\u00fd si to nem\u016f\u017ee dovolit tvrdit krom\u011b Colemana a Haneyho. To je v\u0161echno.&nbsp;Jsem na to velmi hrd\u00fd.\u201c<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Dal\u0161\u00ed ro\u010dn\u00edk bude zaru\u010den\u011b zaj\u00edmav\u00fd, proto\u017ee se<strong>&nbsp;Phil kr\u00e1tce po posledn\u00ed sout\u011b\u017ei&nbsp;do\u010dkal operac\u00ed dvou velk\u00fdch b\u0159i\u0161n\u00edch k\u00fdl (pruh\u016f)<\/strong>a ur\u010dit\u011b se jeho p\u0159\u00edprava bude podstatn\u011b li\u0161it od t\u00e9 posledn\u00ed, aby dos\u00e1hl 100% sv\u00e9ho potenci\u00e1lu na p\u00f3diu<strong>&nbsp;Mr.&nbsp;Olympia 2018<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento IFBB prof\u00edk a<strong>7-n\u00e1sobn\u00fd dr\u017eitel titulu Mr.Olympia&nbsp;je odhodl\u00e1n nad\u00e1le bojovat a dos\u00e1hnout je\u0161t\u011b v\u00edce Mr.&nbsp;Olympia titul\u016f<\/strong>.&nbsp;Douf\u00e1, \u017ee se mu poda\u0159\u00ed p\u0159ekonat aktu\u00e1ln\u00ed rekord,&nbsp;8 Mr. Olympia titul\u016f a z\u00edskat rovn\u00fdch 10.&nbsp;Philov\u00fdm z\u00e1m\u011brem je ,,reprezentovat kulturistiku tak, aby se s n\u00ed dok\u00e1zali lid\u00e9 ztoto\u017enit, a&nbsp;aby z\u00e1rove\u0148 zachoval respekt tohoto sportu\u201c.&nbsp;V sou\u010dasn\u00e9 dob\u011b se pod\u00edl\u00ed na&nbsp;,,Make it Fit Foundation\u201c,&nbsp;kde je jeho z\u00e1m\u011brem zv\u00fd\u0161en\u00ed pov\u011bdom\u00ed autismu a je prezidentem vlastn\u00ed zna\u010dky dopl\u0148k\u016f v\u00fd\u017eivy&nbsp;<strong>Gifted Nutrition<\/strong>, kterou zalo\u017eil v l\u00e9t\u011b roku 2014.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1v\u011br V\u00e1m doporu\u010dujeme&nbsp;<strong>prohl\u00e9dnout si velmi zaj\u00edmav\u00fd rozhovor s Philem<\/strong>, ve kter\u00e9m se mimo jin\u00e9 dozv\u00edte i jeho n\u00e1zor na&nbsp;Mr.&nbsp;Olympia, fitness celebrity na soci\u00e1ln\u00edch s\u00edt\u00edch, IFBB, \u010di jin\u00e9 zaj\u00edmavosti:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath- The Future Of Mr. Olympia &amp; Bodybuilding\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/54JAqFPHwkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Chcete-li se o Philovi Heathovi dozv\u011bd\u011bt je\u0161t\u011b v\u00edce, p\u0159ezrite si na\u0161e&nbsp;<strong>Fitness Facts.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath l Tr\u00e9nink a strava v\u00edt\u011bze Mr. Olympia l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qIFwAQ1yRME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Jak\u00fd je v\u00e1\u0161 n\u00e1zor na aktu\u00e1ln\u00edho reprezentanta kulturistiky?<\/strong>&nbsp;Poda\u0159\u00ed se mu obh\u00e1jit&nbsp;titul Mr. Olympia i letos?&nbsp;Pod\u011blte se o sv\u00e9 n\u00e1zory v koment\u00e1\u0159\u00edch.&nbsp;Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te ho lajkem,<strong>&nbsp;nebo sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phil Heath je reprezentant kulturistiky a v\u00edcen\u00e1sobn\u00fd v\u00edt\u011bz sout\u011b\u017ee Mr. Olympia. Prohl\u00e9dn\u011bte si jeho tr\u00e9ninkov\u00fd pl\u00e1n, stravov\u00e1n\u00ed a \u00fasp\u011bchy. Inspiroval i v\u00e1s?<\/p>\n","protected":false},"author":25,"featured_media":403507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7257,7635,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-silovy-trenink","10":"tag-zdravy-zivotni-styl","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phil Heath a jeho tr\u00e9ninkov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Phil Heath je reprezentant kulturistiky a v\u00edcen\u00e1sobn\u00fd v\u00edt\u011bz sout\u011b\u017ee Mr. Olympia. 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