{"id":168548,"date":"2016-07-20T00:00:00","date_gmt":"2016-07-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/"},"modified":"2024-07-02T23:22:36","modified_gmt":"2024-07-02T21:22:36","slug":"otazky-ktore-by-ste-sa-nemali-pytat-trenera","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/","title":{"rendered":"10 ot\u00e1zok, ktor\u00e9 sa u\u017e nemus\u00edte p\u00fdta\u0165 svojho tr\u00e9nera"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#1_%E2%80%9CMal_by_som_cvicit_len_kardio_ked_chcem_schudnut%E2%80%9D\" title=\"1. &#8220;Mal by som cvi\u010di\u0165 len kardio, ke\u010f chcem schudn\u00fa\u0165?&#8221;\">1. &#8220;Mal by som cvi\u010di\u0165 len kardio, ke\u010f chcem schudn\u00fa\u0165?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#2_%E2%80%9CMusim_prestat_jest_sacharidy_ak_chcem_rysovat%E2%80%9D\" title=\"2. &#8220;Mus\u00edm presta\u0165 jes\u0165 sacharidy, ak chcem rysova\u0165?&#8221;\">2. &#8220;Mus\u00edm presta\u0165 jes\u0165 sacharidy, ak chcem rysova\u0165?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#3_%E2%80%9CMusim_dvihat_velke_objemy_ak_chcem_budovat_svalovinu%E2%80%9D\" title=\"3. &#8220;Mus\u00edm dv\u00edha\u0165 ve\u013ek\u00e9 objemy, ak chcem budova\u0165 svalovinu?&#8221;\">3. &#8220;Mus\u00edm dv\u00edha\u0165 ve\u013ek\u00e9 objemy, ak chcem budova\u0165 svalovinu?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#4_%E2%80%9CMusim_vykonavat_vysoky_pocet_opakovani_ak_chcem_rysovat_alebo_chudnut%E2%80%9D\" title=\"4. &#8220;Mus\u00edm vykon\u00e1va\u0165 vysok\u00fd po\u010det opakovan\u00ed, ak chcem rysova\u0165 alebo chudn\u00fa\u0165?&#8221;\">4. &#8220;Mus\u00edm vykon\u00e1va\u0165 vysok\u00fd po\u010det opakovan\u00ed, ak chcem rysova\u0165 alebo chudn\u00fa\u0165?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#5_%E2%80%9CZnicia_mi_drepy_kolena%E2%80%9D\" title=\"5. &#8220;Zni\u010dia mi drepy kolen\u00e1?&#8221;\">5. &#8220;Zni\u010dia mi drepy kolen\u00e1?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#6_%E2%80%9CJe_to_dost_zdrave_Mozem_to_jest%E2%80%9D\" title=\"6. &#8220;Je to dos\u0165 zdrav\u00e9? M\u00f4\u017eem to jes\u0165?&#8221;\">6. &#8220;Je to dos\u0165 zdrav\u00e9? M\u00f4\u017eem to jes\u0165?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#7_%E2%80%9CPockat_Mozem_sa_prejedat%E2%80%9D\" title=\"7. &#8220;Po\u010dka\u0165! M\u00f4\u017eem sa prejeda\u0165?&#8221;\">7. &#8220;Po\u010dka\u0165! M\u00f4\u017eem sa prejeda\u0165?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#8_%E2%80%9CSom_pretrenovany%E2%80%9D\" title=\"8. &#8220;Som pretr\u00e9novan\u00fd?&#8221;\">8. &#8220;Som pretr\u00e9novan\u00fd?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#9_%E2%80%9CMozem_si_dat_tyzdnovu_pauzu%E2%80%9D\" title=\"9. &#8220;M\u00f4\u017eem si da\u0165 t\u00fd\u017ed\u0148ov\u00fa pauzu?&#8221;\">9. &#8220;M\u00f4\u017eem si da\u0165 t\u00fd\u017ed\u0148ov\u00fa pauzu?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#10_%E2%80%9CMozem_schudnut_za_pomoci_vyzivovych_doplnkov%E2%80%9D\" title=\"10. &#8220;M\u00f4\u017eem schudn\u00fa\u0165 za pomoci v\u00fd\u017eivov\u00fdch doplnkov?&#8221;\">10. &#8220;M\u00f4\u017eem schudn\u00fa\u0165 za pomoci v\u00fd\u017eivov\u00fdch doplnkov?&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nie\u010do ako <strong>hl\u00fapa ot\u00e1zka neexistuje<\/strong>. Av\u0161ak vo svete fitness koluje ve\u013ea f\u00e1m a zav\u00e1dzaj\u00facich smern\u00edc, kv\u00f4li ktor\u00fdm sa tr\u00e9ningy niekedy st\u00e1vaj\u00fa v\u00fdsluchom. Nikdy neviete, na ak\u00e9ho tr\u00e9nera natraf\u00edte, a aby ste sa ani vy nemuseli po jeho boku c\u00edti\u0165 nepr\u00edjemne, pozrite si zoznam t\u00fdchto <strong>10 naj\u010dastej\u0161\u00edch ot\u00e1zok, ktor\u00e9 sa \u013eudia p\u00fdtaj\u00fa tr\u00e9nerov.<\/strong> Prebehnite si tento \u010dl\u00e1nok a u\u0161etrite si peniaze, a \u010dasto aj<strong>&nbsp;nepr\u00edjemn\u00fa situ\u00e1ciu<\/strong>. Ver\u00edme, \u017ee tieto ot\u00e1zky vznikli preto, lebo \u013eudia h\u013eadaj\u00fa v\u017edy <strong>pre svoje probl\u00e9my najjednoduch\u0161ie rie\u0161enia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9CMal_by_som_cvicit_len_kardio_ked_chcem_schudnut%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">1. &#8220;Mal by som cvi\u010di\u0165 len kardio, ke\u010f chcem schudn\u00fa\u0165?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Ve\u013ea \u013eud\u00ed m\u00e1 myln\u00fa predstavu o tom, \u017ee za \u00fa\u010delom zni\u017eovania hmotnosti je potrebn\u00e9 vykona\u0165 <strong>nekone\u010dn\u00e9 mno\u017estvo kardio tr\u00e9ningov<\/strong>. Mali by ste robi\u0165 kardio, ak chcete p\u00e1li\u0165 tuk, ale spolieha\u0165 sa iba na jeden sp\u00f4sob spa\u013eovania v\u00e1s ponech\u00e1 bez ziskov <em>(pr\u00edpadne so stratou svalovej hmoty)<\/em> a<strong> s mno\u017estvom nesp\u00e1len\u00e9ho telesn\u00e9ho tuku.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922_2.jpg\" alt=\"kardio chudnutie\" style=\"width:843px;height:562px\" title=\"kardio na chudnutie\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Pri pokuse o stratu telesn\u00e9ho tuku, bude<strong> 80% z va\u0161ich v\u00fdsledkov poch\u00e1dza\u0165 priamo z jed\u00e1lni\u010dka.<\/strong> Pol kilogramu telesn\u00e9ho tuku predstavuje<strong>&nbsp;zhruba 3500 kal\u00f3ri\u00ed<\/strong>. Ak by ste chceli strati\u0165 pol kila za t\u00fd\u017ede\u0148, je nutn\u00e9, aby ste si prisp\u00f4sobili stravovanie a <strong>vytvorili kalorick\u00fd deficit<\/strong> vo v\u00fd\u0161ke 500 kal\u00f3ri\u00ed denne. To znamen\u00e1, \u017ee ak v s\u00fa\u010dasnej dobe konzumujete 3000 kal\u00f3ri\u00ed denne a chcete zhodi\u0165 0,5 kg tuku za t\u00fd\u017ede\u0148, konzumujte 2500 kal\u00f3ri\u00ed denne. Ak prid\u00e1te do tohto deficitu aj kardio, <strong>riskujete ve\u013ek\u00fa stratu svalovej hmoty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svaly pom\u00e1haj\u00fa <strong>zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 metabolizmu<\/strong>. Ak vykon\u00e1vate len kardio, va\u0161e telo nem\u00e1 potrebu budova\u0165 alebo udr\u017eiava\u0165 svalov\u00fa hmotu. <span style=\"color: #ff6600;\"><strong>Menej svalov = pomal\u0161\u00ed metabolizmus.<\/strong><\/span> V tomto scen\u00e1ri sa pozrime na postavu be\u017eca. Be\u017eci na dlh\u00e9 trate s\u00fa zvy\u010dajne sam\u00e1 ruka, sam\u00e1 noha &#8211; bez svalov\u00e9ho tonusu. Ak chcete by\u0165 svalnat\u00fd a vyrysovan\u00fd, <strong>treba cvi\u010di\u0165 s v\u00e1hami<\/strong> a udr\u017eiava\u0165 rovnov\u00e1hu aj s kardiom.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/89403c72bcdaa743b0980127f382617517efa412.jpeg\" alt=\"sacharidy na chudnutie\" title=\"sacharidy na chudnutie\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9CMusim_prestat_jest_sacharidy_ak_chcem_rysovat%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">2. &#8220;Mus\u00edm presta\u0165 jes\u0165 sacharidy, ak chcem rysova\u0165?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">\u013dudia si myslia, \u017ee <strong>sacharidy s\u00fa zl\u00e9 alebo sa z nich priber\u00e1<\/strong>. <em>T\u00edto \u013eudia sa m\u00fdlia.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Ak\u00fdko\u013evek makronutrient v\u00e1m <strong>prid\u00e1 na v\u00e1he, ak ho skonzumujete pr\u00edli\u0161 ve\u013ea<\/strong>. Ak potrebujete 3000 kal\u00f3ri\u00ed denne pre udr\u017eanie si aktu\u00e1lnej v\u00e1hy, 3300 kal\u00f3ri\u00ed v\u00e1m prid\u00e1 na v\u00e1he. Tak\u017ee, ak budete jes\u0165 menej ako 3000 kal\u00f3ri\u00ed, budete chudn\u00fa\u0165. To je z\u00e1kon termodynamiky, ktor\u00e9ho princ\u00edpom je, \u017ee <strong>kal\u00f3rie (energia) s\u00fa bu\u010f vytvoren\u00e9 alebo zni\u010den\u00e9<\/strong>. Sacharidy s\u00fa <strong>hlavn\u00fdm palivom pre telo<\/strong>, teda ak zn\u00ed\u017eite pr\u00edjem sacharidov, telo sa prisp\u00f4sob\u00ed &#8211; <strong>na palivo bude meni\u0165 bielkoviny a tuky<\/strong>. Udr\u017eujte svoje v\u00fdsledky v bezpe\u010d\u00ed so zv\u00fd\u0161en\u00fdm pr\u00edjmom sacharidov. Uchov\u00e1te si viac svalov a budete ma\u0165 ove\u013ea <strong>viac energie na tr\u00e9ning.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%9CMusim_dvihat_velke_objemy_ak_chcem_budovat_svalovinu%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">3. &#8220;Mus\u00edm dv\u00edha\u0165 ve\u013ek\u00e9 objemy, ak chcem budova\u0165 svalovinu?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Ve\u013ea \u013eud\u00ed m\u00e1 jedno spolo\u010dn\u00e9 &#8211; myln\u00fa predstavu o tom, \u017ee ak chcete vybudova\u0165 masu svalov, <strong>je potrebn\u00e9 dv\u00edha\u0165 v intervaloch 1-5 opakovan\u00ed<\/strong>. Aj ke\u010f je pravda, \u017ee si svalov\u00fa hmotu vybudujete pri tak\u00fdchto opakovaniach, svalov\u00fa hmotu si vybudujete <strong>pri akomko\u013evek po\u010dte opakovan\u00ed<\/strong>, pokia\u013e ste progres\u00edvny. <strong>Progres\u00edvne pre\u0165a\u017eenie<\/strong> povedie k svalov\u00e9mu rastu. Je to predov\u0161etk\u00fdm o prid\u00e1van\u00ed vy\u0161\u0161ej v\u00e1hy na ty\u010d, o vykon\u00e1van\u00ed setu, \u010di opakovania navy\u0161e, alebo dokonca <strong>o pred\u013a\u017een\u00ed \u010dasu v nap\u00e4t\u00ed<\/strong>. Pok\u00fdm budete napredova\u0165 a zlep\u0161ova\u0165 sa z tr\u00e9ningu na tr\u00e9ning, va\u0161e <strong>telo sa bude prisp\u00f4sobova\u0165 rastom svalov<\/strong>. Stru\u010dne povedan\u00e9, ak je va\u0161im cie\u013eom budovanie maxim\u00e1lneho mno\u017estva svaloviny v \u010do najkrat\u0161om \u010dase, <strong>zamerajte sa na svoj progres<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-466921510_1.jpg\" alt=\"tr\u00e9ning na rast svalovej hmoty\" style=\"width:843px\" title=\"tr\u00e9ning na rast svalovej hmoty\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95788,95830,107248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E2%80%9CMusim_vykonavat_vysoky_pocet_opakovani_ak_chcem_rysovat_alebo_chudnut%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">4. &#8220;Mus\u00edm vykon\u00e1va\u0165 vysok\u00fd po\u010det opakovan\u00ed, ak chcem rysova\u0165 alebo chudn\u00fa\u0165?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Tento bod trochu nadv\u00e4zuje na ten predch\u00e1dzaj\u00faci. Ak je va\u0161im cie\u013eom svalnatos\u0165 a vyrysovanos\u0165, mali by ste sa <strong>zamera\u0165 na stravu<\/strong> &#8211; nie na po\u010det opakovan\u00ed. \u013dudia si myslia, \u017ee ak urobia ve\u013ea opakovan\u00ed (15-20), <strong>lep\u0161ie sa im vyrysuj\u00fa svaly<\/strong>. Ako bolo u\u017e viackr\u00e1t spom\u00ednan\u00e9, <strong>80% va\u0161ich v\u00fdsledkov poch\u00e1dza priamo z jed\u00e1lni\u010dka<\/strong>. Vykon\u00e1vanie viacer\u00fdch opakovan\u00ed va\u0161e svaly nedefinuje nejak viac.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-504386426_2.jpg\" alt=\"tr\u00e9ning na vyrysovanie a chudnutie cviky\" style=\"width:843px\" title=\"tr\u00e9ning na vyrysovanie a chudnutie cviky\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Mno\u017estvo telesn\u00e9ho tuku bude ur\u010dova\u0165&nbsp;<strong>\u0161t\u00edhlos\u0165 a defin\u00edciu svalov<\/strong>. Ak m\u00e1 niekto okolo 12% telesn\u00e9ho tuku, bude vyzera\u0165 <strong>\u0161t\u00edhlej\u0161ie a vyrysovanej\u0161ie<\/strong>, ne\u017e niekto, kto m\u00e1 17% telesn\u00e9ho tuku. Ak chcete viac defin\u00edcie svalstva a rysov, udr\u017eiavajte svoj tr\u00e9ning a majte za <strong>cie\u013e zni\u017eovanie telesn\u00e9ho tuku<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E2%80%9CZnicia_mi_drepy_kolena%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">5. &#8220;Zni\u010dia mi drepy kolen\u00e1?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Drepy m\u00f4\u017eu by\u0165 \u00faplne brut\u00e1lne a m\u00f4\u017eu by\u0165 <strong>v\u00fdzvou v ka\u017edom sete<\/strong>, ale je tu \u010fal\u0161\u00ed z t\u00fdch m\u00fdtov vzn\u00e1\u0161aj\u00facich sa okolo &#8211; <strong>\u0161kodia kolen\u00e1m<\/strong>. Drepy neubli\u017euj\u00fa kolen\u00e1m; <strong>nespr\u00e1vne vykonan\u00e9 drepy &#8211; \u00e1no<\/strong>. Dobre predv\u00e1dzan\u00e9 drepy s\u00fa <strong>jedn\u00fdm z najlep\u0161\u00edch komplexn\u00fdch pohybov<\/strong>, ktor\u00e9 m\u00f4\u017eete vykon\u00e1va\u0165 a bolo skuto\u010dne dok\u00e1zan\u00e9, \u017ee s\u00fa pre kolen\u00e1 dokonca prospe\u0161n\u00e9. Ka\u017ed\u00e1 rutina by mala zah\u0155\u0148a\u0165 nejak\u00fa formu drepov. Drepy <strong>vybuduj\u00fa ve\u013ek\u00fd z\u00e1klad sily.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/shutterstock_294661253-1_1.jpg\" alt=\"drepy najlep\u0161\u00ed cvik na zadok\" style=\"width:843px;height:562px\" title=\"drepy najlep\u0161\u00ed cvik na zadok\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Av\u0161ak drepy do polovice alebo nespr\u00e1vne drepy ved\u00fa k probl\u00e9mom, vr\u00e1tane bolesti kolien. Ak vykon\u00e1vate drepy, uistite sa, \u017ee s\u00fa va\u0161e <strong>palce na noh\u00e1ch v l\u00edni\u00ed s kolenami<\/strong>. Sna\u017ete sa, aby va\u0161e kolen\u00e1 nevybo\u010dovali von alebo dovn\u00fatra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E2%80%9CJe_to_dost_zdrave_Mozem_to_jest%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">6. &#8220;Je to dos\u0165 zdrav\u00e9? M\u00f4\u017eem to jes\u0165?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Va\u0161e telo nediskriminuje \u017eiadne druhy potrav\u00edn. Je to zlo\u017eit\u00fd stroj, ktor\u00fd <strong>dok\u00e1\u017ee rozlo\u017ei\u0165 ak\u00e9ko\u013evek jedlo<\/strong>. <em>Tak\u017ee nie, t\u00e1 tilapia v\u00e1m nevyrysuje telo.&nbsp;<\/em>Va\u0161e telo <strong>vid\u00ed len kal\u00f3rie, bielkoviny, sacharidy, tuky<\/strong>, vitam\u00edny, miner\u00e1ly, aminokyseliny, at\u010f. Va\u0161e telo nevid\u00ed druhy jedla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Ke\u010f nie\u010do konzumujete, va\u0161e telo to rozklad\u00e1 na palivo a<strong> pou\u017e\u00edva to, \u010do potrebuje<\/strong>. Ak by ste si dali pizzu, va\u0161e telo nepovie <em>&#8220;OMG, Eva si pr\u00e1ve dala pizzu, po\u010fme to ulo\u017ei\u0165 do jeho bokov\u201d<\/em>. My\u0161lienka, \u017ee <strong>niektor\u00e9 potraviny v\u00e1m pom\u00f4\u017eu by\u0165 \u0161t\u00edhlej\u0161\u00edmi<\/strong> je \u00fapln\u00fd nezmysel. Ak chcete schudn\u00fa\u0165, uistite sa, \u017ee ste v kalorickom deficite, a z\u00e1rove\u0148 <strong>dod\u00e1vate telu v\u0161etky \u017eiviny<\/strong>, ktor\u00e9 potrebuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E2%80%9CPockat_Mozem_sa_prejedat%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">7. &#8220;Po\u010dka\u0165! M\u00f4\u017eem sa prejeda\u0165?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Chceli by ste jazdi\u0165 po absol\u00fatne nezn\u00e1mej krajine bez GPS? Nie, mohli by ste sa strati\u0165. Rovnak\u00fd princ\u00edp plat\u00ed aj pre <strong>\u201cobjemovku<\/strong>\u201d. Sme si ist\u00ed, \u017ee v\u00e4\u010d\u0161ina mu\u017eov, \u010do toto \u010d\u00edta, sk\u00fasilo objemovku. M\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1? Iste, ale <strong>nie je nevyhnutn\u00e1 pre svalov\u00fd rast.<\/strong> Zvy\u010dajne, ke\u010f m\u00e1 niekto objemovku, zje v\u0161etko \u010do nie je priskrutkovan\u00e9 o st\u00f4l, a v\u00e1ha mu tak narastie pomerne r\u00fdchlo. Probl\u00e9m je v tom, \u017ee <strong>v\u00e4\u010d\u0161ina nabratej hmotnosti nie je sval.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FOOD.jpg\" alt=\"objemovka a jej vplyv na rast svalov\" style=\"width:843px\" title=\"objemovka a jej vplyv na rast svalov\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Z\u00edska\u0165 m\u00f4\u017eete len <strong>asi 0,23 kg svalovej hmoty t\u00fd\u017edenne<\/strong>. Ak by ste pribrali 2 kg za t\u00fd\u017ede\u0148 alebo len 0.5 kg, st\u00e1le z\u00edskate rovnak\u00e9 mno\u017estvo svalov. Ke\u010f priberiete ve\u013ea a r\u00fdchlo, <strong>v\u00e4\u010d\u0161ina tejto hmotnosti bude tvoren\u00e1 tukom<\/strong>. To znamen\u00e1, \u017ee budete tr\u00e1vi\u0165 ove\u013ea viac \u010dasu di\u00e9tou, aby ste sa zbavili tuku, a menej \u010dasu venujete budovaniu svalov .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E2%80%9CSom_pretrenovany%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">8. &#8220;Som pretr\u00e9novan\u00fd?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Pretr\u00e9novanie je jednou z najkontroverznej\u0161\u00edch t\u00e9m vo fitness priemysle. <strong>Existuje v\u00f4bec pretr\u00e9novanie?<\/strong> Niektor\u00ed odborn\u00edci sa zhoduj\u00fa na tom, \u017ee pretr\u00e9novanie neexistuje, \u010do v\u0161ak existuje je preh\u00e1\u0148anie. Preh\u00e1\u0148anie je skuto\u010dn\u00e1 vec. V niektor\u00fdch \u010dastiach tr\u00e9ningu sa budete <strong>c\u00edti\u0165 obmedzen\u00fd, unaven\u00fd a bez chuti cvi\u010di\u0165<\/strong>. Norm\u00e1lne, ke\u010f m\u00e1te tento pocit, ste na bode zvratu <strong>k dosiahnutiu obrovsk\u00e9ho progesu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/overtraining-meme-1.png\" alt=\"pretr\u00e9novanie regener\u00e1cia\" style=\"width:843px\" title=\"pretr\u00e9novanie regener\u00e1cia\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Ako sa c\u00edtite po\u010das tr\u00e9ningu<strong> nie je ukazovate\u013eom toho ako ve\u013ek\u00fd je v\u00e1\u0161 pokrok<\/strong>. Ke\u010f cvi\u010d\u00edte jednotliv\u00e9 \u010dasti tela raz t\u00fd\u017edenne, sami vymedzujete, ko\u013eko svalovej hmoty m\u00f4\u017eete nadobudn\u00fa\u0165. Jednej <strong>svalovej skupine trv\u00e1 zotavovanie po tr\u00e9ningu zvy\u010dajne okolo 24-48 hod\u00edn<\/strong>. Ak ste tr\u00e9noval hrudn\u00edk v pondelok, do stredy\/\u0161tvrtka sa svaly plne zotavia a s\u00fa pripraven\u00e9 pokra\u010dova\u0165. Cvi\u010den\u00edm ur\u010dit\u00fdch \u010dast\u00ed tela len raz t\u00fd\u017edenne v\u00e1m vznik\u00e1 medzera, kv\u00f4li ktorej ste mo\u017eno menej zdatn\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">\u010c\u00edm \u010dastej\u0161ie budete tr\u00e9nova\u0165, t\u00fdm lep\u0161ie bude va\u0161e telo <strong>zn\u00e1\u0161a\u0165 celkov\u00fa z\u00e1\u0165a\u017e a objem<\/strong>. Ak si budete priebe\u017ene <em>(a spr\u00e1vne)<\/em> <strong>prid\u00e1va\u0165 na intenzite<\/strong>, m\u00f4\u017eete si skuto\u010dne vytr\u00e9nova\u0165 telo tak, aby zvl\u00e1dlo viac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E2%80%9CMozem_si_dat_tyzdnovu_pauzu%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">9. &#8220;M\u00f4\u017eem si da\u0165 t\u00fd\u017ed\u0148ov\u00fa pauzu?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Cel\u00fd t\u00fd\u017ede\u0148 mimo z fitka je starom\u00f3dny sp\u00f4sob myslenia. Optim\u00e1lnej\u0161\u00ed sp\u00f4sob <strong>ako sa zotavi\u0165 z v\u00e1\u0161ho tr\u00e9ningu<\/strong>, je dopria\u0165 si zotavovac\u00ed t\u00fd\u017ede\u0148. <strong>Zotavovac\u00ed t\u00fd\u017ede\u0148<\/strong> je riadne napl\u00e1novan\u00fd t\u00fd\u017ede\u0148, kedy vykon\u00e1vate svoje<strong> be\u017en\u00e9 rutiny na 50-60% norm\u00e1lnej v\u00e1hy a z\u00e1\u0165a\u017ee<\/strong>. Tento <em>&#8220;light&#8221;<\/em> t\u00fd\u017ede\u0148 tr\u00e9ningu umo\u017en\u00ed va\u0161im k\u013abom a svalom, aby sa plne zotavili a z\u00e1rove\u0148 v\u00e1m umo\u017e\u0148uje <strong>stimulova\u0165 synt\u00e9zu svalov\u00fdch bielkov\u00edn.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-620951974_1.jpg\" alt=\"pauza od cvi\u010denia t\u00fd\u017eden zotavovania\" style=\"width:843px;height:562px\" title=\"pauza od cvi\u010denia t\u00fd\u017eden zotavovania\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Ke\u010f budete ma\u0165 vo\u013eno z posil\u0148ovne, \u00e1no zotav\u00edte sa, ale m\u00f4\u017eete ma\u0165 <strong>probl\u00e9my z nevyu\u017e\u00edvania svalov\u00fdch parti\u00ed<\/strong>. Ve\u013ea \u013eud\u00ed zab\u00fada, \u017ee dv\u00edhanie z\u00e1va\u017e\u00ed je \u0161port a vy\u017eaduje si niektor\u00e9 zru\u010dnosti. Aby v\u00e1m nar\u00e1stol objem n\u00f4h, mus\u00edte drepova\u0165, aby ste boli dobr\u00fd v drepovan\u00ed, mus\u00edte drepova\u0165. <strong>Ako m\u00f4\u017eete drepova\u0165, ke\u010f m\u00e1te pauzu od posil\u0148ovne?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Po\u010das zotavovacieho t\u00fd\u017ed\u0148a by ste sa mali zamera\u0165 <strong>na formovane a precvi\u010dovane pln\u00e9ho rozsahu pohybu<\/strong>. \u010eal\u0161ia technika, ktor\u00e1 sa odpor\u00fa\u010da po\u010das tohto t\u00fd\u017ed\u0148a je zamera\u0165 sa na <strong>rozvoj prepojenia va\u0161ej mysle so svalmi<\/strong>. Zamerajte sa na stl\u00e1\u010danie svalov danej \u010dasti tela, ktor\u00e9 cvi\u010d\u00edte. Rozvoj prepojenia medzi mys\u013eou a svalmi v\u00e1m pom\u00f4\u017ee zamestna\u0165 cie\u013eov\u00fa svalov\u00fa hmotu po\u010das \u0165a\u017ek\u00e9ho tr\u00e9ningu .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E2%80%9CMozem_schudnut_za_pomoci_vyzivovych_doplnkov%E2%80%9D\"><\/span><span style=\"color: #ff6600;\">10. &#8220;M\u00f4\u017eem schudn\u00fa\u0165 za pomoci v\u00fd\u017eivov\u00fdch doplnkov?&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Doplnky boli navrhnut\u00e9 tak, aby <em>&#8220;doplnili&#8221;<\/em> va\u0161u stravu <strong>nie\u010d\u00edm, \u010do telu neposkytujete<\/strong>. Napr\u00edklad, ak potrebujete 200g bielkov\u00edn denne a zaost\u00e1vate v jeden\u00ed ozajstn\u00e9ho jedla, mohli by ste si da\u0165 <a title=\"prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>prote\u00ednov\u00fd n\u00e1poj<\/strong><\/a>, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosta\u0165 do tela <strong>dodato\u010dn\u00e9 bielkoviny<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/colorful-pills-against-white-background.jpg\" alt=\"doplnky v\u00fd\u017eivy prote\u00edn na chudnutie\" style=\"width:843px\" title=\"doplnky v\u00fd\u017eivy prote\u00edn na chudnutie\"\/><\/figure>\n<\/div>\n\n\n<p class=\"normal\">Doplnky v\u00fd\u017eivy nie s\u00fa magick\u00e9 pilulky, ktor\u00e9 v\u00e1m z\u00edskaj\u00fa svaly alebo sp\u00e1lia tuk. Toto s\u00fa tie, ktor\u00e9 <strong>by v\u00e1m nemali ch\u00fdba\u0165:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\"><span style=\"color: #ff6600;\"><strong>\u2022 <a title=\"kreat\u00edn\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Kreat\u00edn<\/span><\/a>:<\/strong><\/span> Doplnok v\u00fd\u017eivy, ktor\u00fd bol pravdepodobne najviac testovan\u00fd. Existuje u\u017e mnoho rokov a <a href=\"https:\/\/gymbeam.sk\/blog\/kreatin-sprievodca-kreatinom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bolo preuk\u00e1zan\u00e9<\/a>, \u017ee pom\u00e1ha rastu svalovej hmoty, a <strong>podporuje tie\u017e regener\u00e1ciu svalov<\/strong>. Va\u0161e telo produkuje mal\u00e9 mno\u017estvo kreat\u00ednu. Ak v\u0161ak chcete <strong>maximalizova\u0165 z\u00e1soby<\/strong> a naplno vyu\u017ei\u0165 \u00fa\u010dinky kreat\u00ednu, mus\u00edte bu\u010f <strong>skonzumova\u0165 1-1,5 kg m\u00e4sa denne<\/strong> alebo si pom\u00f4c\u0165 kreat\u00ednom v suplementoch.<\/p>\n\n\n\n<p class=\"normal\"><strong><span style=\"color: #ff6600;\">\u2022 <a title=\"prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Prote\u00edn<\/span><\/a><\/span>:<\/strong> Bielkoviny s\u00fa nevyhnutnou zlo\u017ekou stravy ka\u017ed\u00e9ho cvi\u010denca.&nbsp;Odolnostn\u00fd tr\u00e9ning &nbsp;m\u00f4\u017ee&nbsp;<strong>zv\u00fd\u0161i\u0165 prote\u00ednov\u00fa synt\u00e9zu<\/strong>, ale zvy\u0161uje tie\u017e rozklad bielkov\u00edn. Aby ste dosiahli n\u00e1rast svalovej hmoty, potrebujete&nbsp;<strong>prev\u00e1\u017ei\u0165 prote\u00ednov\u00fa synt\u00e9zu nad rozkladom bielkov\u00edn. <\/strong>A ako sme u\u017e vy\u0161\u0161ie spom\u00ednali, nie v\u017edy je mo\u017en\u00e9 doplni\u0165 dostatok bielkov\u00edn zo stravy. V takomto pr\u00edpade v\u00e1m posl\u00fa\u017ei prote\u00ednov\u00fd n\u00e1poj.<\/p>\n\n\n\n<p class=\"normal\"><span style=\"color: #ff6600;\"><strong>\u2022 <a title=\"bcaa\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">BCAA<\/span><\/a>:<\/strong><\/span> Aminokyseliny s rozvetven\u00fdm re\u0165azcom tvoria<strong>&nbsp;takmer tretinu bielkov\u00edn kostrov\u00e9ho svalstva,&nbsp;<\/strong>a&nbsp;u\u017e viacer\u00fdmi \u0161t\u00fadiami bolo preuk\u00e1zan\u00e9, \u017ee stimuluj\u00fa prote\u00ednov\u00fa synt\u00e9zu a&nbsp;pom\u00e1haj\u00fa pri zotaven\u00ed a regener\u00e1cii.<\/p>\n\n\n\n<p class=\"normal\"><span style=\"color: #ff6600;\"><strong>\u2022 <a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">Omega-3 mastn\u00e9 kyseliny<\/span><\/a>:<\/strong><\/span> Jedny z najd\u00f4le\u017eitej\u0161\u00edch \u017eiv\u00edn pre telo, z ktor\u00fdch si nedok\u00e1\u017ee vytvori\u0165 z\u00e1soby. Maj\u00fa <a title=\"omega mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/\" target=\"_blank\" rel=\"noopener noreferrer\">haldu v\u00fdhod<\/a>, <strong>ur\u00fdch\u013euj\u00fa obnovu, zlep\u0161uj\u00fa citlivos\u0165 na inzul\u00edn a hladinu tukov v krvi.<\/strong><br><span style=\"color: #ff6600;\"><a title=\"k\u013abov\u00e1 v\u00fd\u017eiva\" href=\"https:\/\/gymbeam.sk\/23-klbova-vyziva\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>\u2022 K\u013abov\u00e1 v\u00fd\u017eiva:<\/strong><\/span><\/a> <\/span>Na\u0161e k\u013aby dost\u00e1vaj\u00fa po\u010das tr\u00e9ningov fakt tvrd\u00fd v\u00fdprask, a preto ocenia, ak im pom\u00f4\u017eete <strong>zotavi\u0165 sa po \u0165a\u017ekom tr\u00e9ningu<\/strong>. Navy\u0161e, k\u013abovky nemus\u00edte u\u017e\u00edva\u0165 len v pr\u00edpade, \u017ee ste utrpeli zranenie. Posl\u00fa\u017eia aj ako prevencia.<\/p>\n\n\n\n<p class=\"normal\"><strong><span style=\"color: #ff6600;\">\u2022<\/span> <span style=\"color: #ff6600;\"><a title=\"komplexn\u00e9 vitam\u00edny multivitam\u00edn\" href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Multivitam\u00edn<\/span><\/a><\/span>:<\/strong> Z\u00e1kladn\u00e1 poistka, aby ste sa uistili, \u017ee telo dost\u00e1va <strong>v\u0161etky potrebn\u00e9 vitam\u00edny a miner\u00e1ly.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Viac o efekt\u00edvnych doplnkoch v\u00fd\u017eivy, ktor\u00e9 by v\u00e1m nemali ch\u00fdba\u0165, sa dozviete v \u010dl\u00e1nku&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">5 efekt\u00edvnych doplnkov v\u00fd\u017eivy, ktor\u00e9 v\u00e1m nesm\u00fa ch\u00fdba\u0165<\/span><\/a>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">Ak ste sa spoliehali na doplnky, \u017ee v\u010faka nimi z\u00edskate svaly alebo schudnete, mus\u00edte prehodnoti\u0165 svoje ciele. Doplnky v\u00fd\u017eivy sl\u00fa\u017eia ako <strong>podporn\u00fd prostriedok<\/strong>, a preto sa s\u00fastre\u010fte hlavne svoj jed\u00e1lni\u010dek a tr\u00e9ning a sledujte ako va\u0161e v\u00fdsledky \u0161ialene rast\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"normal\">U\u017e ste sa stretli s niektor\u00fdmi z t\u00fdchto ot\u00e1zok, alebo ste sa kedysi p\u00fdtali nie\u010do tr\u00e9nera \u010di priate\u013ea, ktor\u00fd sa do cvi\u010denia vyzn\u00e1 trochu viac nie\u010do, <strong>na \u010dom by ste sa teraz zasmiali?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e sk\u00fasenosti. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, alebo by mohol by\u0165 niekomu n\u00e1pomocn\u00fd, <strong>podporte ho zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozrite si 10 naj\u010dastej\u0161\u00edch ot\u00e1zok, ktor\u00e9 sa \u013eudia p\u00fdtaj\u00fa tr\u00e9nerov. U\u0161etr\u00edte si tak peniaze, a \u010dasto aj nepr\u00edjemn\u00fa situ\u00e1ciu. Vedzte, hl\u00fapa ot\u00e1zka neexistuje!<\/p>\n","protected":false},"author":22,"featured_media":62784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6079,6055,6062,6082],"filter_section":[],"filter_attribute":[13888,13046,13050],"class_list":{"0":"post-168548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-myty","9":"tag-strava","10":"tag-trening","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"filter_attribute-tipy-a-triky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 ot\u00e1zok, ktor\u00e9 sa u\u017e nemus\u00edte p\u00fdta\u0165 svojho tr\u00e9nera - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozrite si 10 naj\u010dastej\u0161\u00edch ot\u00e1zok, ktor\u00e9 sa \u013eudia p\u00fdtaj\u00fa tr\u00e9nerov. U\u0161etr\u00edte si tak peniaze, a \u010dasto aj nepr\u00edjemn\u00fa situ\u00e1ciu. Vedzte, hl\u00fapa ot\u00e1zka neexistuje!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ot\u00e1zok, ktor\u00e9 sa u\u017e nemus\u00edte p\u00fdta\u0165 svojho tr\u00e9nera - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pozrite si 10 naj\u010dastej\u0161\u00edch ot\u00e1zok, ktor\u00e9 sa \u013eudia p\u00fdtaj\u00fa tr\u00e9nerov. U\u0161etr\u00edte si tak peniaze, a \u010dasto aj nepr\u00edjemn\u00fa situ\u00e1ciu. Vedzte, hl\u00fapa ot\u00e1zka neexistuje!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-19T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T21:22:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-otazok-pre-trenera_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"10 ot\u00e1zok, ktor\u00e9 sa u\u017e nemus\u00edte p\u00fdta\u0165 svojho tr\u00e9nera\",\"datePublished\":\"2016-07-19T23:00:00+00:00\",\"dateModified\":\"2024-07-02T21:22:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/\"},\"wordCount\":2305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-otazok-pre-trenera_1_-min.png\",\"keywords\":[\"m\u00fdty\",\"strava\",\"tr\u00e9ning\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/\",\"name\":\"10 ot\u00e1zok, ktor\u00e9 sa u\u017e nemus\u00edte p\u00fdta\u0165 svojho tr\u00e9nera - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/otazky-ktore-by-ste-sa-nemali-pytat-trenera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-otazok-pre-trenera_1_-min.png\",\"datePublished\":\"2016-07-19T23:00:00+00:00\",\"dateModified\":\"2024-07-02T21:22:36+00:00\",\"description\":\"Pozrite si 10 naj\u010dastej\u0161\u00edch ot\u00e1zok, ktor\u00e9 sa \u013eudia p\u00fdtaj\u00fa tr\u00e9nerov. 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