{"id":168526,"date":"2016-09-08T00:00:00","date_gmt":"2016-09-07T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/problemy-zien-vo-fitness\/"},"modified":"2022-03-17T11:40:05","modified_gmt":"2022-03-17T10:40:05","slug":"problemy-zien-vo-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/","title":{"rendered":"9 probl\u00e9mov \u017eien vo fitness svete, o ktor\u00fdch sa ml\u010d\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_1_%E2%80%93_Vase_telo_je_tercom_diskusii\" title=\"Probl\u00e9m #1 &#8211; Va\u0161e telo je ter\u010dom diskusi\u00ed\">Probl\u00e9m #1 &#8211; Va\u0161e telo je ter\u010dom diskusi\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_2_%E2%80%93_Nesedi_vam_oblecenie_a_saty\" title=\"Probl\u00e9m #2 &#8211; Nesed\u00ed v\u00e1m oble\u010denie a \u0161aty\">Probl\u00e9m #2 &#8211; Nesed\u00ed v\u00e1m oble\u010denie a \u0161aty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_3_%E2%80%93_Clen_vyboru_malych_prs\" title=\"Probl\u00e9m #3 &#8211; \u010clen v\u00fdboru mal\u00fdch p\u0155s\">Probl\u00e9m #3 &#8211; \u010clen v\u00fdboru mal\u00fdch p\u0155s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_4_%E2%80%93_Tak_Velmi_Hladna\" title=\"Probl\u00e9m #4 &#8211; Tak. Ve\u013emi. Hladn\u00e1.\">Probl\u00e9m #4 &#8211; Tak. Ve\u013emi. Hladn\u00e1.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_5_%E2%80%93_Holenie_podpazusia\" title=\"Probl\u00e9m #5 &#8211; Holenie podpazu\u0161ia\">Probl\u00e9m #5 &#8211; Holenie podpazu\u0161ia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_6_%E2%80%93_Nesiete_stafetu\" title=\"Probl\u00e9m #6 &#8211; Nesiete \u0161tafetu\">Probl\u00e9m #6 &#8211; Nesiete \u0161tafetu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_7_%E2%80%93_Znicene_ruky_a_mozole\" title=\"Probl\u00e9m #7 &#8211; Zni\u010den\u00e9 ruky a mozole\">Probl\u00e9m #7 &#8211; Zni\u010den\u00e9 ruky a mozole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_8_%E2%80%93_Urinalne_problemy\" title=\"Probl\u00e9m #8 &#8211; Urin\u00e1lne probl\u00e9my\">Probl\u00e9m #8 &#8211; Urin\u00e1lne probl\u00e9my<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/problemy-zien-vo-fitness\/#Problem_9_%E2%80%93_Fitness_partia\" title=\"Probl\u00e9m #9 &#8211; Fitness partia\">Probl\u00e9m #9 &#8211; Fitness partia<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Niet poch\u00fdb o tom, \u017ee <strong>dosta\u0165 sa do formy je \u00fa\u017easn\u00fd \u00faspech<\/strong>. Jedn\u00e9ho d\u0148a, po mesiacoch alebo rokoch boja sa prebud\u00edte a zist\u00edte, \u017ee vyzer\u00e1te skvele, c\u00edtite sa lep\u0161ie a m\u00e1te silu, o ktorej ste mo\u017eno ani nikdy nesn\u00edvali. Koniec pr\u00edbehu, <strong>r\u00ed\u0161a divov dosiahnut\u00e1<\/strong>&#8230; V\u0161ak?<\/p>\n<p dir=\"ltr\"><strong>Kie\u017eby!<\/strong> Pravdou ale je, \u017ee va\u0161e nov\u00e9 \u00fa\u017easn\u00e9 telo a sebaistota <strong>so sebou prin\u00e1\u0161aj\u00fa h\u00faf nov\u00fdch komplik\u00e1ci\u00ed<\/strong> &#8211; niektor\u00e9 s\u00fa tr\u00e1pne, in\u00e9 vtipn\u00e9, niekedy dokonca oboje. Niektor\u00e9 sa stali v posil\u0148ovni, in\u00e9 v \u0161atni a n\u00e1jdu sa aj tak\u00e9, ktor\u00e9 maj\u00fa viac \u010do do\u010dinenia s ostatn\u00fdmi \u013eu\u010fmi ako s vami &#8211; aj ke\u010f st\u00e1le skon\u010dia z nejak\u00e9ho tajomn\u00e9ho d\u00f4vodu ako v\u00e1\u0161 probl\u00e9m. Aj ke\u010f fit d\u00e1my za\u017eili aspo\u0148 niektor\u00e9 z nich, <strong>nikdy ste o nich nepo\u010duli, preto\u017ee o nich nikto nehovor\u00ed!<\/strong><\/p>\n<p dir=\"ltr\">V z\u00e1ujme spravi\u0165 fitness svet lep\u0161\u00edm miestom, <strong>vyn\u00e1\u0161ame tieto probl\u00e9my na svetlo sveta.<\/strong> Ak v\u00e1m napadn\u00fa nejak\u00e9 \u010fal\u0161ie, pridajte ich do sekcie koment\u00e1rov ni\u017e\u0161ie.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_1_%E2%80%93_Vase_telo_je_tercom_diskusii\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #1 &#8211; Va\u0161e telo je ter\u010dom diskusi\u00ed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Uk\u00e1\u017ete nepatrn\u00fa defin\u00edciu svalov a zrazu sa nikto &#8211; ani mu\u017ei, ani \u017eeny &#8211; nedok\u00e1\u017eu rozhodn\u00fa\u0165 \u010di <strong>v\u00e1s obdivuj\u00fa, \u010di s\u00fa vami zastra\u0161en\u00ed, znechuten\u00ed, alebo v\u00e1s miluj\u00fa.<\/strong> V ka\u017edom pr\u00edpade, va\u0161e telo je teraz objektom diskusi\u00ed a anal\u00fdz. Ve\u013ea z nich je lichotiv\u00fdch, aj ke\u010f to niekedy m\u00f4\u017ee znie\u0165 trochu divne. <em>(&#8220;Sakra diev\u010da, tie ruky! &#8221; &#8220;\u010eakujem &#8230;ti?&#8221;)<\/em><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov fitness \u017eien : telo ter\u010dom diskusi\u00ed a hodnotenia\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-886026636.jpg\" alt=\"9 probl\u00e9mov fitness \u017eien : telo ter\u010dom diskusi\u00ed a hodnotenia\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">Ale nenech\u00e1vajme sa klama\u0165. V\u017edy tu bude niekto &#8211; takzvan\u00ed hajzli &#8211; ktor\u00ed s\u00fa ve\u013emi otvoren\u00ed a hovoria v\u00e1m presne, \u010do si myslia o va\u0161om tele, a o tom, ako <em>&#8220;si nikdy nen\u00e1jdete mu\u017ea, ke\u010f budete vyzera\u0165 ako chlap.&#8221;<\/em> Preto\u017ee viete, <strong>by\u0165 nesmierne atrakt\u00edvna je neprekonate\u013en\u00fdm \u017eivotn\u00fdm zmyslom ka\u017edej \u017eeny.<\/strong><\/p>\n<p dir=\"ltr\">Posil\u0148ujte, namakan\u00e9 sestry. Ka\u017ed\u00fdm d\u0148om ste trochu silnej\u0161ie ako t\u00ed, ktor\u00ed sa sna\u017eia zabr\u00e1ni\u0165 v\u00e1m v pr\u00edchode do posil\u0148ovne.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_2_%E2%80%93_Nesedi_vam_oblecenie_a_saty\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #2 &#8211; Nesed\u00ed v\u00e1m oble\u010denie a \u0161aty<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">V\u00e1\u017ene, tento bod je <strong>najotravnej\u0161ou s\u00fa\u010das\u0165ou bytia fit<\/strong>. Pre \u017eeny, ktor\u00e9 maj\u00fa gu\u013eat\u00fd zadok a u\u017e\u0161\u00ed p\u00e1s sa oble\u010denie jednoducho nevyr\u00e1ba. Nevyr\u00e1baj\u00fa sa napasovan\u00e9 alebo gomb\u00edkov\u00e9 ko\u0161ele dostato\u010dne ve\u013ek\u00e9, aby sa do nich<strong> zmestili v\u0161etky bicepsy<\/strong> v\u00e4\u010d\u0161ie ako z\u00e1p\u00e4stie Kate Moss-ovej. A ur\u010dite sa nevyr\u00e1baj\u00fa \u0161aty, do ktor\u00fdch sa pohodlne zmestia tie <strong>\u201cbad ass\u201d svaly chrbta<\/strong>, ktor\u00e9 ste si tak tvrdo budovali.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"fitness probl\u00e9m - oble\u010denie pre \u017eeny\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cmt0E3NWEAAMZp7.jpg\" alt=\"fitness probl\u00e9m - oble\u010denie pre \u017eeny\" width=\"700\" height=\"543\" \/>\n<p dir=\"ltr\">Ak nem\u00e1te formu Heidi Klum, sk\u00fa\u0161obn\u00e9 kab\u00ednky<strong> m\u00f4\u017eu p\u00f4sobi\u0165 celkom depres\u00edvne<\/strong>. Ak dok\u00e1\u017eete n\u00e1js\u0165 nohavice, ktor\u00e9 v\u00e1m neodst\u00e1vaj\u00fa od chrbta,<strong> klob\u00fak dole<\/strong>. Rie\u0161en\u00edm v\u0161etk\u00fdch t\u00fdchto nezmyslov m\u00f4\u017ee by\u0165 <strong>nosenie vo\u013en\u00fdch tielok a leg\u00edn<\/strong>. Za touto vo\u013ebou \u0161t\u00fdlu si m\u00f4\u017eete st\u00e1\u0165, a\u017e k\u00fdm sa 80\u00b4roky nezavolaj\u00fa a nepovedia, \u017ee chc\u00fa svoj outfit sp\u00e4\u0165.<\/p>\n<h2><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_3_%E2%80%93_Clen_vyboru_malych_prs\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #3 &#8211; \u010clen v\u00fdboru mal\u00fdch p\u0155s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Existuje d\u00f4vod, pre\u010do je <strong>chirurgick\u00e9 zv\u00e4\u010d\u0161ovanie p\u0155s v \u017eenskom fitness svete <\/strong>v\u0161adepr\u00edtomn\u00e9. Ak ste mali prsia predt\u00fdm ako ste za\u010dali svoju fitness cestu, bu\u010fte pripraven\u00e9 na to, \u017ee<strong> sa s nimi rozl\u00fa\u010dite.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov fitness \u017eien : mal\u00e9 prsia\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533725027.jpg\" alt=\"9 probl\u00e9mov fitness \u017eien : mal\u00e9 prsia\" width=\"700\" height=\"467\" \/><\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\">Men\u0161ie prsia maj\u00fa aj pozit\u00edvnu str\u00e1nku. M\u00f4\u017eete kone\u010dne nosi\u0165 topy s v\u00fdstrihmi bez pocitu, \u017ee vyzer\u00e1te ako<em> (ako to nazva\u0165 slu\u0161ne?)<\/em> \u013eah\u0161ia deva. Ak v\u0161ak m\u00e1te <strong>mal\u00e9 prsia a \u0161irok\u00fd chrb\u00e1t<\/strong>, nosi\u0165 tieto mil\u00e9 bandeau bikiny je katastrofou, ktor\u00e1 \u010dak\u00e1 na prebudenie. V skuto\u010dnosti je hoci\u010do bez ramienok \u010dasovanou bombou.<\/p>\n<p dir=\"ltr\">Ak ste v tejto \u0161lamastike, <strong>m\u00e1te tri mo\u017enosti<\/strong>: na\u0161etri\u0165 si na chirurgiu; \u00eds\u0165 si to starou \u0161kolou a znovu za\u010da\u0165 starou vypch\u00e1vacou technikou z \u00f4smej triedy; alebo <strong>n\u00e1\u0161 osobn\u00fd favorit<\/strong>&#8211; \u00eds\u0165 si svoje a zmieri\u0165 sa s t\u00fdm, \u010do m\u00e1te.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov fitness \u017eien : mal\u00e9 prsia\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/100-777x437.jpg\" alt=\"9 probl\u00e9mov fitness \u017eien : mal\u00e9 prsia\" width=\"700\" \/>\n<p dir=\"ltr\">Hnutie <strong>&#8220;trap\u00e9zy s\u00fa nov\u00e9 prsia&#8221;<\/strong> je \u017eiv\u00e9 a zdrav\u00e9. Tak\u017ee pestujte tie bicepsy, kvadricepsy a chrb\u00e1t. M\u00e1te nov\u00e9 \u00fa\u017easn\u00e9 krivky, ktor\u00e9 nahradia tie straten\u00e9.<\/p>\n<h2 dir=\"ltr\"><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_4_%E2%80%93_Tak_Velmi_Hladna\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #4 &#8211; Tak. Ve\u013emi. Hladn\u00e1.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Hoci sa zd\u00e1 hl\u00fape s\u0165a\u017eova\u0165 sa na jedlo<em> (#firstworldproblems)<\/em>, by\u0165 tak \u010dasto hladn\u00e1 je niekedy otravn\u00e9.<\/p>\n<p dir=\"ltr\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov fitness \u017eien : ve\u010dn\u00fd hlad\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-2-compressed.jpg\" alt=\"9 probl\u00e9mov fitness \u017eien : ve\u010dn\u00fd hlad\" width=\"700\" \/><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em><strong>K\u0155menie svalov zaber\u00e1 ve\u013ea energie<\/strong>. \u010c\u00edm viac ich m\u00e1te, t\u00fdm viac je stravovanie pr\u00e1cou na pln\u00fd \u00fav\u00e4zok.<\/em><\/p>\n<p dir=\"ltr\">Ak ste zanepr\u00e1zdnen\u00e9, alebo m\u00e1te ak\u00fdko\u013evek \u017eivotn\u00fd \u0161t\u00fdl, dostato\u010dne jes\u0165 m\u00f4\u017ee by\u0165 utrpen\u00edm. Nie je naozaj ni\u010d hor\u0161ie, ne\u017e by\u0165 niekde uv\u00e4znen\u00e1 bez jedla, ke\u010f sa v\u00e1\u0161 \u017eal\u00fadok rozhodne, \u017ee je \u010das najes\u0165 sa znova. To je len <strong>receptom na h\u00e1dky, zlostn\u00e9 rozhovory a ranenie citov.<\/strong><\/p>\n<p dir=\"ltr\">Mo\u017eno ste sa u\u017e niekedy pripravovali na s\u00fa\u0165a\u017e, alebo sa len chyst\u00e1te pripravova\u0165, no vedzte, \u017ee ove\u013ea<strong> viac \u013eud\u00ed bude presne vedie\u0165, \u010do si o nich mysl\u00edte<\/strong>. Tak\u017ee ak ste pred s\u00fa\u0165a\u017eou, m\u00e1te n\u00e1\u0161 re\u0161pekt!<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_5_%E2%80%93_Holenie_podpazusia\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #5 &#8211; Holenie podpazu\u0161ia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Nerob\u00edme si srandu. Naozaj. V\u00e1\u0161 biceps, prsia, a dokonca aj deltov\u00e9 svaly <strong>sa zhlukuj\u00fa okolo v\u00e1\u0161ho podpazu\u0161ia<\/strong>. Ke\u010f s\u00fa tieto svaly mal\u00e9, holenie je menej n\u00e1ro\u010dnou \u00falohou. Ak ale tieto svaly rast\u00fa, va\u0161e podpazu\u0161ie sa st\u00e1va zbierkou \u0161trb\u00edn, ku ktor\u00fdm je niekedy<strong> priam nemo\u017en\u00e9 dosta\u0165 sa \u017eiletkou.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov fitness \u017eien : holenie podpazu\u0161ia\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-678215584.jpg\" alt=\"9 probl\u00e9mov fitness \u017eien : holenie podpazu\u0161ia\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">Niektor\u00e9 diev\u010dat\u00e1 m\u00f4\u017eu by\u0165 fit a svalnat\u00e9 bez toho, aby to bolo pre nich ve\u013ek\u00fdm probl\u00e9mom, in\u00e9 sa zas tr\u00e1pia. Mysl\u00edm si, \u017ee chlpy-odstra\u0148uj\u00face spolo\u010dnosti \u00faplne prehliadaj\u00fa <strong>v\u00fdznamn\u00fa marketingov\u00fa skupinu:<\/strong> fit diev\u010dat\u00e1.<\/p>\n<h2 dir=\"ltr\"><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_6_%E2%80%93_Nesiete_stafetu\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #6 &#8211; Nesiete \u0161tafetu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Nie je absol\u00fatne ni\u010d zl\u00e9 na tom, \u017ee \u0161\u00edrite &#8220;dobr\u00e9 slovo&#8221; a pom\u00e1hate svojim priate\u013eom a rodine<strong> n\u00e1js\u0165 cestu do sveta fitness.<\/strong> Niekedy v\u0161ak vy sami m\u00f4\u017eete poci\u0165ova\u0165 <strong>tlak zo strany okolia<\/strong>, ktor\u00fd ide ruka v ruke s t\u00fdm, \u017ee ste vo forme.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov \u017eien o ktor\u00fdch sa ml\u010d\u00ed\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062576526.jpg\" alt=\"9 probl\u00e9mov \u017eien o ktor\u00fdch sa ml\u010d\u00ed\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">Ako keby nebolo dos\u0165 \u0165a\u017ek\u00e9 osta\u0165 fit, o\u010dak\u00e1va sa od v\u00e1s, \u017ee budete presne vedie\u0165 ako pom\u00f4c\u0165 ostatn\u00fdm. Dokonca aj \u0161ialen\u00e1 teta Marta, ktor\u00e1 m\u00e1 po\u0161koden\u00fd bedrov\u00fd k\u013ab, je farboslep\u00e1 na jedno oko a m\u00f4\u017ee jes\u0165 len ka\u0161ovit\u00fa stravu, chce, aby ste jej <strong>nap\u00edsali program, pomocou ktor\u00e9ho zhod\u00ed 5 k\u00edl.<\/strong> Ve\u013ea \u0161\u0165astia.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_7_%E2%80%93_Znicene_ruky_a_mozole\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #7 &#8211; Zni\u010den\u00e9 ruky a mozole<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u010cinky, jednor\u00fa\u010dky, hrazdy a in\u00e9 n\u00e1stroje mu\u010denia <strong>zruinuj\u00fa va\u0161e ruky<\/strong>. Oh, chcete mi potrias\u0165 rukou? No, tu je t\u00e1 drap\u013eav\u00e1 labka, uchopte ju. Sk\u00fasi\u0165 ale m\u00f4\u017eete <a title=\"fitness rukavice\" href=\"https:\/\/gymbeam.sk\/rukavice\" target=\"_blank\" rel=\"noopener noreferrer\">fitness rukavice,<\/a> ktor\u00e9 va\u0161e ruky ochr\u00e1nia <strong>pred po\u0161kodeniami<\/strong>, ako s\u00fa mozole, p\u013euzgiere a odreniny.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probl\u00e9mov fitness \u017eien : mozole na ruk\u00e1ch\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-3-compressed.jpg\" alt=\"9 probl\u00e9mov fitness \u017eien : mozole na ruk\u00e1ch\" width=\"700\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>D\u00fafajme, \u017ee pracujete na mieste, kde sa na tvrd\u00e9 mozole, napoly uzdraven\u00e9 pukliny a kriedov\u00e9 \u0161kvrny h\u013ead\u00ed ako <strong>na profesion\u00e1lne pracovn\u00e9 opotrebovanie.<\/strong><\/em><\/p>\n<p dir=\"ltr\">A nielen va\u0161e dlane bud\u00fa vyzera\u0165 ako <strong>dlane horsk\u00e9ho mu\u017ea \u010di drevoruba\u010da.<\/strong> Ak\u00fdko\u013evek lak na nechtoch je <strong>po dobrom m\u0155tvom \u0165ahu okam\u017eite pre\u010d.<\/strong> Ned\u00e1vno som videla instagramov\u00e9 z\u00e1bery \u017eien, ktor\u00e9 cvi\u010dia s kr\u00e1snymi nechtami. Ak m\u00e1te nejak\u00e9 tipy a triky, ako je toto mo\u017en\u00e9, pros\u00edm, nechajte ich v koment\u00e1roch.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_8_%E2%80%93_Urinalne_problemy\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #8 &#8211; Urin\u00e1lne probl\u00e9my<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u017deny po celom svete, najm\u00e4 po p\u00f4rode, m\u00f4\u017eu ma\u0165 probl\u00e9my s nekontrolovan\u00fdm mo\u010den\u00edm. V\u00fdskoky, \u0165a\u017ek\u00e9 drepy a skoky cez \u0161vihadlo &#8211; to v\u0161etko m\u00f4\u017ee by\u0165 <strong>transformovan\u00e9 z cvi\u010denia do desiv\u00fdch experimentov<\/strong> na va\u0161om panvovovom dne.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"fitness - sk\u00e1kanie cez \u0161vihadlo - urin\u00e1lne probl\u00e9my\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Is-it-recommended-to-have-cardio-everyday-2.jpg\" alt=\"fitness - sk\u00e1kanie cez \u0161vihadlo - urin\u00e1lne probl\u00e9my\" width=\"700\" \/>\n<p dir=\"ltr\">Aj ke\u010f sa m\u00f4\u017eete vyhn\u00fa\u0165 tejto tr\u00e1pnej situ\u00e1cii tak, \u017ee sa budete <strong>vyh\u00fdba\u0165 cvikom, pri ktor\u00fdch str\u00e1cate kontrolu<\/strong> nad svojim mo\u010dov\u00fdm mech\u00farom, mus\u00edte obmedzi\u0165 svoje aktivity vo fitku. Ak sa m\u00e1rne sna\u017e\u00edte o 100,000 kegelov\u00fdch cvikov denne mimo telocvi\u010dne, mo\u017eno budete potrebova\u0165 fit rie\u0161enie pre v\u00e1\u0161 fit probl\u00e9m. Prehltnite svoju hrdos\u0165 a s<strong>p\u00fdtajte sa sk\u00fasen\u00e9ho tr\u00e9nera alebo lek\u00e1ra<\/strong>, ak\u00fa doplnkov\u00fa pr\u00e1cu m\u00f4\u017eete prida\u0165 k posilneniu v\u00e1\u0161ho panvov\u00e9ho dna. Alebo si do \u0161ortiek vho\u010fte <strong>hygienick\u00fa vlo\u017eku a \u017eite bez strachu<\/strong>. Ve\u010f z nejak\u00e9ho d\u00f4vodu ich predsa vyr\u00e1baj\u00fa.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_9_%E2%80%93_Fitness_partia\"><\/span><span style=\"color: #993366;\">Probl\u00e9m #9 &#8211; Fitness partia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>OK, tento probl\u00e9m <strong>nie je nie\u010d\u00edm o \u010dom sa nehovor\u00ed<\/strong>, pr\u00e1ve naopak. Rovnako to nie je ani probl\u00e9mom ur\u010dit\u00e9ho pohavia, ale v \u017eenskom fitness svete sa s nim stret\u00e1vame \u010dastej\u0161ie, preto\u017ee je pre n\u00e1s ove\u013ea <strong>menej prostriedkov a komun\u00edt<\/strong>, ktor\u00fdch by sme sa mohli z\u00fa\u010dast\u0148ova\u0165.<\/p>\n<p dir=\"ltr\">Ak sa pr\u00e1ve nechyst\u00e1te niekde s\u00fa\u0165a\u017ei\u0165, ve\u013emi \u0165a\u017eko v\u00e1s bude niekto vo fitness priemysle ch\u00e1pa\u0165 ako \u0161portovky\u0148u. Existuje ve\u013ea \u017eien, ktor\u00e9 s\u00fa\u0165a\u017eia v powerliftingu, vzpieran\u00ed, strongmanovi, CrossFite a rade \u010fal\u0161\u00edch aktiv\u00edt s\u00favisiacich so silou, ale pokia\u013e nemaj\u00fa<strong> levely tuku ako vyrysovan\u00e9 kuracie prsia a flitrov\u00e9 tang\u00e1<\/strong>, tak sa nepo\u010d\u00edtaj\u00fa. A ten pocit je \u010dasto vz\u00e1jomn\u00fd.<\/p>\n<p dir=\"ltr\">Nezab\u00fadajme, \u017ee existuje aj ve\u013ea \u0161portovcov, ktor\u00ed dbaj\u00fa na \u010das, riziko zranenia a n\u00e1klady s\u00fata\u017e\u00ed a rozhodn\u00fa sa, \u017ee<strong> to nie je pre nich.<\/strong> Net\u00fdka sa to m\u0148a, ani v\u00e1s, a preto by t\u00fdmto \u013eu\u010fom nemal nikto tvrdi\u0165, \u017ee ich tvrd\u00e1 pr\u00e1ca je zbyto\u010dn\u00e1. Lebo nie je.<\/p>\n<p dir=\"ltr\">Fitnes je \u00fa\u017easn\u00fd, preto\u017ee je osobn\u00fd. Cie\u013eom \u010dloveka nie je by\u0165 lep\u0161\u00ed alebo hor\u0161\u00ed ako ktoko\u013evek in\u00fd. Je to <strong>o prekon\u00e1van\u00ed seba sam\u00e9ho.<\/strong> Tak\u017ee namiesto toho, aby ste zni\u017eovali z\u00e1ujem in\u00fdch \u017eien o nie\u010do, \u010do vy pova\u017eujete za zl\u00fd typ kond\u00edcie, bu\u010fte lep\u0161\u00edm ambas\u00e1dorom fitness \u017eivota.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"tr\u00e9ning \u017eeny fitness - probl\u00e9my \u017eien\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cwiczenia-na-smukle-ramiona.jpg\" alt=\"tr\u00e9ning \u017eeny fitness - probl\u00e9my \u017eien\" width=\"700\" \/><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">\u010co rob\u00edte teraz <strong>m\u00f4\u017ee by\u0165 presn\u00fdm opakom toho, \u010do budete robi\u0165<\/strong> po 10-ich rokov svojej cesty, tak zosta\u0148te otvoren\u00e9. <strong>Po\u010fme sa navz\u00e1jom povzbudzova\u0165,<\/strong> aby sme boli \u0161\u0165astnej\u0161\u00ed a zdrav\u0161\u00ed \u013eudia. Vedzte, \u017ee ka\u017ed\u00fd, kto rob\u00ed nie\u010do pre seba a svoje telo, m\u00e1 n\u00e1\u0161 re\u0161pekt a \u010dasto ani netu\u0161\u00edme, <strong>\u010d\u00edm v\u0161etk\u00fdm si mus\u00ed prech\u00e1dza\u0165.<\/strong><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">\n<p dir=\"ltr\"><strong>Spoznali ste sa v niektor\u00fdch z t\u00fdchto probl\u00e9mov?<\/strong> Alebo by ste dokonca do tohto zoznamu e\u0161te nie\u010do pridali? Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e sk\u00fasenosti a n\u00e1zory. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm. <\/strong><span style=\"font-size: 14.666666666666666px; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><br style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness svet so sebou prin\u00e1\u0161a haldu nepr\u00edjemnost\u00ed. Pozrite si 9 probl\u00e9mov \u017eien vo svete fitness, o ktor\u00fdch sa ml\u010d\u00ed, a pr\u00eddete na to, \u017ee to naozaj nemaj\u00fa jednoduch\u00e9.<\/p>\n","protected":false},"author":22,"featured_media":150544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6137,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-silovy-trening","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 probl\u00e9mov \u017eien vo fitness svete, o ktor\u00fdch sa ml\u010d\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness svet so sebou prin\u00e1\u0161a haldu nepr\u00edjemnost\u00ed. 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