{"id":168518,"date":"2019-12-26T00:00:00","date_gmt":"2019-12-25T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/"},"modified":"2022-03-07T12:30:23","modified_gmt":"2022-03-07T11:30:23","slug":"vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/","title":{"rendered":"Jak ovliv\u0148uje alkohol hubnut\u00ed, regeneraci a r\u016fst sval\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#1_Nabirani_vahy\" title=\"1. Nab\u00edr\u00e1n\u00ed v\u00e1hy\">1. Nab\u00edr\u00e1n\u00ed v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#2_Dehydratace\" title=\"2. Dehydratace\">2. Dehydratace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#3_Snizena_tvorba_energie\" title=\"3. Sn\u00ed\u017een\u00e1 tvorba energie\">3. Sn\u00ed\u017een\u00e1 tvorba energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#4_Rust_a_regenerace_svalu_bude_tezsi\" title=\"4. R\u016fst a regenerace sval\u016f bude t\u011b\u017e\u0161\u00ed\">4. R\u016fst a regenerace sval\u016f bude t\u011b\u017e\u0161\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#5_Snizuje_hladinu_hormonu\" title=\"5. Sni\u017euje hladinu hormon\u016f\">5. Sni\u017euje hladinu hormon\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#6_Nici_imunitni_system\" title=\"6. Ni\u010d\u00ed imunitn\u00ed syst\u00e9m\">6. Ni\u010d\u00ed imunitn\u00ed syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#Jen_%E2%80%9Ena_jedno%E2%80%9D\" title=\"Jen \u201ena jedno&#8221;\">Jen \u201ena jedno&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/#Par_rad_na_zaver\" title=\"P\u00e1r rad na z\u00e1v\u011br&nbsp;\">P\u00e1r rad na z\u00e1v\u011br&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>D\u00e1 se skloubit&nbsp;<strong>zdrav\u00e9 sportov\u00e1n\u00ed s nezdravou konzumac\u00ed alkoholu?&nbsp;<\/strong>Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu sv\u00e9ho voln\u00e9ho \u010dasu v posilovn\u011b, ur\u010dit\u011b jste si nejednou polo\u017eili tuto ot\u00e1zku.&nbsp;Stoj\u00ed v\u00e1m ta t\u00fddenn\u00ed d\u0159ina za to, kdy\u017e se v p\u00e1tek ve\u010der vyd\u00e1te s partou do baru a cel\u00e9&nbsp;<strong>va\u0161e \u00fasil\u00ed je zni\u010deno&nbsp;<\/strong>jedinou skleni\u010dkou?&nbsp;Pod\u00edvejte se spolu s n\u00e1mi na to, co v\u0161echno&nbsp;<strong>zp\u016fsobuje konzumace alkoholu v t\u011ble sportovce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nabirani_vahy\"><\/span><strong>1. Nab\u00edr\u00e1n\u00ed v\u00e1hy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nen\u00ed tajemstv\u00edm, \u017ee alkohol v sob\u011b ukr\u00fdv\u00e1 mnoho&nbsp;<strong>cukr\u016f a kalori\u00ed,&nbsp;<\/strong>kter\u00e9 maj\u00ed za n\u00e1sledek nab\u00edr\u00e1n\u00ed na v\u00e1ze.&nbsp;To v\u0161ak nen\u00ed jedin\u00fd d\u016fvod, pro\u010d va\u0161e \u010d\u00edslo na v\u00e1ze po proh\u00fd\u0159en\u00e9 noci stoup\u00e1.&nbsp;Jak\u00e9 dal\u0161\u00ed faktory spojen\u00e9 s konzumac\u00ed alkoholu zp\u016fsobuj\u00ed&nbsp;<strong>nab\u00edr\u00e1n\u00ed hmotnosti?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Tekut\u00e9 kalorie<\/strong><\/h3>\n\n\n\n<p>Alkohol m\u016f\u017ee zp\u016fsobit&nbsp;<strong>p\u0159ib\u00edr\u00e1n\u00ed&nbsp;<\/strong>jednodu\u0161e proto, \u017ee&nbsp;<strong>obsahuje kalorie.&nbsp;<\/strong>V jednom drinku se toti\u017e nenach\u00e1z\u00ed pouze ethanol, ale tak\u00e9&nbsp;<strong>p\u0159\u00eddavn\u00e9 l\u00e1tky&nbsp;<\/strong>k dosa\u017een\u00ed lep\u0161\u00ed chuti a barvy.&nbsp;Ty jsou v\u011bt\u0161inou&nbsp;<strong>pln\u00e9 sacharid\u016f a cukr\u016f.&nbsp;<\/strong>Nav\u00edc \u010d\u00edm v\u00edce % obsahuje \u010dist\u00fd alkohol, t\u00edm v\u00edce kalori\u00ed se v n\u011bm nach\u00e1z\u00ed.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alkoholick\u00e9 n\u00e1poje nav\u00edc&nbsp;<strong>blokuj\u00ed metabolismus,&nbsp;<\/strong>co\u017e je d\u016fvodem, pro\u010d m\u00e1te pozd\u011bji probl\u00e9m se zpracov\u00e1n\u00edm a \u0161t\u011bpen\u00edm tuku.&nbsp;I kv\u016fli tomu se kalorie z alkoholu&nbsp;<strong>pova\u017euj\u00ed za pr\u00e1zdn\u00e9.&nbsp;<\/strong>To znamen\u00e1, \u017ee&nbsp;<strong>nemaj\u00ed \u017e\u00e1dnou nutri\u010dn\u00ed hodnotu a neobsahuj\u00ed \u017eiviny&nbsp;<\/strong>prosp\u011b\u0161n\u00e9 pro zdrav\u00fd metabolismus.&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u0159\u00edklad&nbsp;<strong>m\u00edchan\u00e9 drinky&nbsp;<\/strong>obsahuj\u00ed nejen alkohol, ale i jin\u00e9 tekutiny, \u010d\u00edm\u017e&nbsp;<strong>zvy\u0161uj\u00ed celkov\u00fd kalorick\u00fd p\u0159\u00edjem.&nbsp;<\/strong>Koktejly jako Pi\u00f1a colada&nbsp;<strong>obsahuj\u00ed tuk,&nbsp;<\/strong>v\u00edno \u010di pivo m\u00e1 zase&nbsp;<strong>vysok\u00fd obsah sacharid\u016f.&nbsp;<\/strong>Kv\u016fli t\u011bmto faktor\u016fm nesm\u00edme zapom\u00ednat ani na nejtypi\u010dt\u011bj\u0161\u00ed znak p\u0159ij\u00edm\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kalorick\u00e9ho alkoholu, kter\u00fdm je tzv.&nbsp;<strong>,,pivn\u00ed b\u0159icho&#8221;. <\/strong>Zbavit se ho nen\u00ed jednoduch\u00e9 a bude v\u00e1s to st\u00e1t spoustu \u010dasu a nam\u00e1hav\u00fdch tr\u00e9nink\u016f v posilovn\u011b.&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beer-2439237_1920.jpg\" alt=\"Jak ovliv\u0148uje alkohol hubnut\u00ed?\" width=\"843\" height=\"562\" title=\"Jak ovliv\u0148uje alkohol hubnut\u00ed?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><strong>Z<\/strong>vy\u0161ov\u00e1n\u00ed chuti k j\u00eddlu<\/strong><\/h3>\n\n\n\n<p>Dal\u0161\u00edm d\u016fvodem, pro\u010d p\u0159i po\u017eit\u00ed alkoholu doch\u00e1z\u00ed k nab\u00edr\u00e1n\u00ed na v\u00e1ze, je&nbsp;<strong>p\u0159ej\u00edd\u00e1n\u00ed.&nbsp;<\/strong>Ur\u010dit\u011b jste na sob\u011b zpozorovali, \u017ee po proh\u00fd\u0159en\u00e9 noci se v\u00e1\u0161&nbsp;<strong>apetit n\u00e1ramn\u011b zv\u00fd\u0161il.&nbsp;<\/strong>Alkohol je toti\u017e&nbsp;<strong>stimul\u00e1torem chuti k j\u00eddlu,&nbsp;<\/strong>tak\u017ee pokud budete p\u00edt, je pravd\u011bpodobn\u00e9, \u017ee budete j\u00edst mnohem v\u00edce.&nbsp;Nav\u00edc vysok\u00e1 hladina procent ve va\u0161\u00ed krvi v\u00e1m&nbsp;<strong>zast\u00edn\u00ed i v\u00e1\u0161 \u00fasudek&nbsp;<\/strong>a rad\u011bji ne\u017e po zdrav\u00e9 strav\u011b s\u00e1hnete po&nbsp;<strong>vysokokalorick\u00e9&nbsp;a nezdrav\u00e9m j\u00eddle.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/StockSnap_583PFOMXG5.jpg\" alt=\"Jak ovliv\u0148uje alkohol r\u016fst sval\u016f?\" width=\"843\" height=\"498\" title=\"Jak ovliv\u0148uje alkohol r\u016fst sval\u016f?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Tuk v j\u00e1trech<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed alkoholu se m\u016f\u017ee zm\u011bnit na&nbsp;<strong>tuk v j\u00e1trech.&nbsp;<\/strong>Ten se pozd\u011bji p\u0159em\u011bn\u00ed na&nbsp;<strong>tuk v krvi&nbsp;<\/strong>a pravd\u011bpodobn\u011b se ukl\u00e1d\u00e1 jako&nbsp;<strong>t\u011blesn\u00fd tuk,&nbsp;<\/strong>kter\u00fd va\u0161e t\u011blo d\u00e1le nezpracov\u00e1v\u00e1.&nbsp;Nav\u00edc alkohol&nbsp;<strong>potla\u010duje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m,&nbsp;<\/strong>kter\u00fd zpomaluje v\u0161echny funkce va\u0161eho t\u011bla, a tud\u00ed\u017e i&nbsp;<strong>funkce jater.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dehydratace\"><\/span><strong>2. Dehydratace<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Dehydratace m\u00e1 mnoho negativn\u00edch \u00fa\u010dink\u016f&nbsp;<\/strong>na t\u011blo.&nbsp;Od pocitu \u00fanavy a mal\u00e1tnosti, kter\u00e1 zp\u016fsobuje n\u00edzkou fyzickou v\u00fdkonnost, p\u0159es n\u00e1r\u016fst hladu, a\u017e po naru\u0161en\u00ed schopnosti svalov\u00fdch bun\u011bk produkovat ATP.&nbsp; <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alkohol m\u016f\u017ee&nbsp;<strong>zhor\u0161it dehydrataci,&nbsp;<\/strong>proto\u017ee m\u00e1 vliv na funkci ledvin a naru\u0161uje regulaci elektrolyt\u016f a tekutin v t\u011ble.&nbsp;Nav\u00edc alkohol&nbsp;<strong>p\u016fsob\u00ed mo\u010dopudn\u011b,&nbsp;<\/strong>co\u017e m\u00e1 za n\u00e1sledek&nbsp;<strong>\u010dast\u011bj\u0161\u00ed vyprazd\u0148ov\u00e1n\u00ed.&nbsp;<\/strong>S mo\u010d\u00ed je v\u0161ak z t\u011bla odv\u00e1d\u011bn nejen alkohol a voda, ale tak\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny, kter\u00e9 t\u011blo nestihlo zpracovat.&nbsp;Kdy\u017e je t\u011blo dehydrovan\u00e9, zvy\u0161uje se i pravd\u011bpodobnost vzniku zran\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu.&nbsp;To m\u016f\u017ee m\u00edt v kone\u010dn\u00e9m d\u016fsledku za n\u00e1sledek&nbsp;<strong>naru\u0161en\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu,&nbsp;<\/strong>sn\u00ed\u017een\u00ed \u010dasu cvi\u010den\u00ed a n\u00e1r\u016fstu svalov\u00e9 hmoty.&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span> V\u00edce se o pot\u0159eb\u011b hydratace pro sportovce dozv\u00edte v \u010dl\u00e1nku <a title=\"Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci\" href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hydratace p\u0159ed, b\u011bhem a po tr\u00e9ninku, a jak se vyhnout dehydrataci<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_7072.jpg\" alt=\"Jak ovliv\u0148uje alkohol regeneraci?\" width=\"843\" height=\"562\" title=\"Jak ovliv\u0148uje alkohol regeneraci?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Snizena_tvorba_energie\"><\/span><strong>3. Sn\u00ed\u017een\u00e1 tvorba energie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee&nbsp;<strong>p\u0159\u00edjem alkoholu ovlivnit synt\u00e9zu glykogenu,&nbsp;<\/strong>kter\u00fd je zdrojem energie a hraje d\u016fle\u017eitou roli p\u0159i cvi\u010den\u00ed.&nbsp;Nejde v\u0161ak o jedin\u00fd \u00fa\u010dinek alkoholu, kter\u00fd m\u016f\u017ee sportovc\u016fm zp\u016fsobit n\u00edzkou hladinu energie b\u011bhem tr\u00e9ninku.&nbsp;Alkohol m\u016f\u017ee p\u0159isp\u011bt ke&nbsp;<strong>zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a srde\u010dn\u00ed frekvenci,&nbsp;<\/strong>co\u017e v pr\u016fb\u011bhu aerobn\u00edch aktivit m\u016f\u017ee zap\u0159\u00ed\u010dinit m\u00e9n\u011b efektivn\u00ed tr\u00e9nink a ztr\u00e1tu motivace.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uk\u00e1zalo se tak\u00e9, \u017ee sportovci, kte\u0159\u00ed konzumuj\u00ed alkohol po tr\u00e9ninku, maj\u00ed&nbsp;<strong>ni\u017e\u0161\u00ed m\u00edru synt\u00e9zy b\u00edlkovin&nbsp;<\/strong>ve srovn\u00e1n\u00ed se sportovci, kte\u0159\u00ed nepij\u00ed v\u016fbec.&nbsp;Synt\u00e9za b\u00edlkovin zvy\u0161uje n\u00e1r\u016fst sval\u016f a pom\u00e1h\u00e1 p\u0159i jejich regeneraci.&nbsp;V\u011bdci se v\u0161ak domn\u00edvaj\u00ed, \u017ee tento vztah&nbsp;<strong>z\u00e1vis\u00ed na d\u00e1vce alkoholu,&nbsp;<\/strong>co\u017e znamen\u00e1, \u017ee inhibi\u010dn\u00ed \u00fa\u010dinky na synt\u00e9zu protein\u016f jsou v\u011bt\u0161\u00ed, \u010d\u00edm v\u00edce alkoholu p\u0159ijmete. <span style=\"color: #ff6600;\">[6] [7]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_7.jpg\" alt=\"Pro\u010d p\u00edt m\u00e9n\u011b alkoholu\" width=\"843\" height=\"562\" title=\"Pro\u010d p\u00edt m\u00e9n\u011b alkoholu\"\/><\/figure><\/div>\n\n\n\n<p>Nesm\u00edme v\u0161ak zapom\u00ednat ani na starou zn\u00e1mou&nbsp;<strong>,,opici&#8221; po proh\u00fd\u0159en\u00e9 noci.&nbsp;<\/strong>Bolest hlavy, \u017ealudku \u010di \u00fanava jsou toti\u017e nej\u010dast\u011bj\u0161\u00edmi d\u016fvody, pro\u010d vynechat tr\u00e9nink.&nbsp;Jak v\u0161ichni dob\u0159e v\u00edme,&nbsp;<strong>vynechan\u00fd tr\u00e9nink = ztr\u00e1ta motivace.&nbsp;<\/strong>Je proto pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee se va\u0161e dal\u0161\u00ed n\u00e1v\u0161t\u011bva posilovny odd\u00e1l\u00ed.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span>&nbsp;Jedn\u00edm z \u0159e\u0161en\u00ed, jak nabrat po proh\u00fd\u0159en\u00e9 noci aspo\u0148 trochu energie p\u0159ed tr\u00e9ninkem, je konzumace&nbsp;<a title=\"RTD n\u00e1poje GymBeam\" href=\"https:\/\/gymbeam.cz\/rtd-napoje\" target=\"_blank\" rel=\"noopener noreferrer\">RTD p\u0159edtr\u00e9ninkov\u00fdch n\u00e1poj\u016f<\/a>&nbsp;a <a title=\"Iontov\u00e9 n\u00e1poje GymBeam\" href=\"https:\/\/gymbeam.cz\/iontove-napoje\" target=\"_blank\" rel=\"noopener noreferrer\">iontov\u00fdch n\u00e1poj\u016f<\/a>&nbsp;na dopln\u011bn\u00ed elektrolyt\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rust_a_regenerace_svalu_bude_tezsi\"><\/span><strong>4. R\u016fst a regenerace sval\u016f bude t\u011b\u017e\u0161\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alkohol m\u00e1 vysoce negativn\u00ed \u00fa\u010dinky na r\u016fst svalov\u00e9 hmoty.&nbsp;Ten je zp\u016fsoben&nbsp;<strong>proteinovou synt\u00e9zou,&nbsp;<\/strong>kter\u00e1 je hnac\u00ed silou p\u0159i r\u016fstu sval\u016f a regeneraci t\u011bla b\u011bhem cvi\u010den\u00ed.&nbsp;Podle jedn\u00e9 studie konzumace alkoholu&nbsp;<strong>naru\u0161uje&nbsp;regeneraci svalstva&nbsp;<\/strong>a jeho obnovu.&nbsp;Konkr\u00e9tn\u011b m\u00edra proteinov\u00e9 synt\u00e9zy m\u011bla sn\u00ed\u017een\u00e9 hodnoty pot\u00e9, co \u00fa\u010dastn\u00edci v\u00fdzkumu&nbsp;<strong>p\u0159ijali velk\u00e9 mno\u017estv\u00ed alkoholu&nbsp;<\/strong>do 8 hodin od cvi\u010den\u00ed.&nbsp;Hlavn\u011b v p\u0159\u00edpad\u011b, kdy \u00fa\u010dastn\u00edci z\u00e1rove\u0148 nekonzumovali v\u016fbec \u017e\u00e1dn\u00fd protein.&nbsp;V\u00fdzkumn\u00edci tak\u00e9 dosp\u011bli k z\u00e1v\u011bru, \u017ee ani dostatek b\u00edlkovin nemohl p\u0159ekonat&nbsp;<strong>negativn\u00ed dopad alkoholu na proteinovou synt\u00e9zu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8] [9]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_16.jpg\" alt=\"Doporu\u010den\u00e9 mno\u017estv\u00ed pro p\u0159\u00edjem alkoholu\" width=\"843\" height=\"562\" title=\"Doporu\u010den\u00e9 mno\u017estv\u00ed pro p\u0159\u00edjem alkoholu\"\/><\/figure><\/div>\n\n\n\n<p>Druh\u00fdm d\u016fvodem, pro\u010d alkohol&nbsp;<strong>br\u00e1n\u00ed n\u00e1r\u016fstu sval\u016f&nbsp;<\/strong>je, \u017ee&nbsp;<strong>zastavuje rozklad&nbsp;<\/strong>d\u016fle\u017eit\u00fdch&nbsp;<strong>v\u00fd\u017eivov\u00fdch l\u00e1tek,&nbsp;<\/strong>jako \u017eelezo a v\u00e1pn\u00edk, kter\u00e9 se pod\u00edlej\u00ed na zpev\u0148ov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed sval\u016f.&nbsp;<span style=\"color: #ff6600;\">[9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Snizuje_hladinu_hormonu\"><\/span><strong>5. Sni\u017euje hladinu hormon\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pit\u00ed alkoholu m\u016f\u017ee rapidn\u011b&nbsp;<strong>sn\u00ed\u017eit&nbsp;<\/strong>\u010di naopak&nbsp;<strong>zv\u00fd\u0161it&nbsp;<\/strong>hladinu n\u011bkter\u00fdch d\u016fle\u017eit\u00fdch hormon\u016f.&nbsp;Jak\u00e9&nbsp;<strong>negativn\u00ed vlivy&nbsp;<\/strong>na n\u011b tedy m\u00e1?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image2.jpeg\" alt=\"Jak alkohol naru\u0161\u00ed hubnut\u00ed a r\u016fst sval\u016f\" title=\"Jak alkohol naru\u0161\u00ed hubnut\u00ed a r\u016fst sval\u016f\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\"><strong>R\u016fstov\u00fd hormon<\/strong><\/h3>\n\n\n\n<p>R\u016fstov\u00fd hormon&nbsp;<strong>stimuluje p\u0159em\u011bny protein\u016f&nbsp;<\/strong>a synt\u00e9zu proteinu b\u011bhem i po cvi\u010den\u00ed.&nbsp;Krom\u011b toho tento hormon v\u00fdrazn\u011b&nbsp;<strong>pom\u00e1h\u00e1 regulovat metabolismus,&nbsp;<\/strong>ale alkohol ho m\u016f\u017ee v\u00fdrazn\u011b negativn\u011b ovlivnit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u016fstov\u00fd hormon je vylu\u010dov\u00e1n p\u0159ev\u00e1\u017en\u011b b\u011bhem pozdn\u00edch no\u010dn\u00edch hodin.&nbsp;Vzhledem k tomu m\u00e1 alkohol tendenci&nbsp;<strong>naru\u0161ovat p\u0159irozen\u00e9 sp\u00e1nkov\u00e9 rytmy,&nbsp;<\/strong>a tak m\u016f\u017ee sn\u00ed\u017eit mno\u017estv\u00ed uvoln\u011bn\u00e9ho r\u016fstov\u00e9ho hormonu a\u017e o 70%.&nbsp;<span style=\"color: #ff6600;\">[10] [11]&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Testosteron<\/strong><\/h3>\n\n\n\n<p>Testosteron je anabolick\u00fd hormon, kter\u00fd v\u00fdrazn\u011b ovliv\u0148uje&nbsp;<strong>odbour\u00e1v\u00e1n\u00ed tuku&nbsp;<\/strong>a p\u0159isp\u00edv\u00e1 ke tvarov\u00e1n\u00ed sval\u016f.&nbsp;<strong>Alkohol v\u0161ak tento \u00fa\u010dinek zastavuje&nbsp;<\/strong><span style=\"color: #ff6600;\">[13] <\/span>\u010c\u00edm ni\u017e\u0161\u00ed je hladina testosteronu v krvi, t\u00edm jsou i svaly \u010dlov\u011bka men\u0161\u00ed.&nbsp;V jedn\u00e9 studii pod\u00e1vali zdrav\u00fdm mlad\u00fdm mu\u017e\u016fm&nbsp;1,5 g&nbsp;ethanolu na kg t\u011blesn\u00e9 hmotnosti.&nbsp;Zjistili tak, \u017ee jejich hladina testosteronu&nbsp;<strong>klesla v pr\u016fm\u011bru o 23%&nbsp;<\/strong>mezi&nbsp;10. a&nbsp;16. hodinou pot\u00e9, co za\u010dali p\u00edt.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U mu\u017e\u016f, kte\u0159\u00ed jsou z\u00e1visl\u00ed na alkoholu, se neuk\u00e1zala pouze v\u00fdrazn\u011b ni\u017e\u0161\u00ed hladina testosteronu, ale i vy\u0161\u0161\u00ed hladiny estrogenu.&nbsp;Vysok\u00e1 hladina estrogenu je d\u016fvodem, pro\u010d se u mu\u017e\u016f, kte\u0159\u00ed pij\u00ed hodn\u011b alkoholu, objevuje&nbsp;<strong>gynekomastie nebo tzv.&nbsp;mu\u017esk\u00e1 prsa.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Kortizol<\/strong><\/h3>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee alkohol m\u00e1 obrovsk\u00fd vliv i na&nbsp;<strong>stresov\u00fd hormon &#8211; kortizol.&nbsp;<\/strong>Vysok\u00e1 hladina tohoto hormonu m\u00e1&nbsp;<strong>negativn\u00ed efekt nejen na regeneraci,&nbsp;<\/strong>ale tak\u00e9 na vysok\u00fd krevn\u00ed tlak.&nbsp;P\u0159i dlouhodob\u011b zv\u00fd\u0161en\u00fdch hladin\u00e1ch tak\u00e9 m\u016f\u017ee p\u0159isp\u011bt k&nbsp;<strong>rozvoji cukrovky a ukl\u00e1d\u00e1n\u00ed nebezpe\u010dn\u00e9ho viscer\u00e1ln\u00edho tuku.&nbsp;<\/strong>Jedna studie prok\u00e1zala, \u017ee 4 hodiny po posledn\u00edm drinku je kortizol zv\u00fd\u0161en a\u017e o 152%.&nbsp;Bylo tedy prok\u00e1z\u00e1no, \u017ee alkohol zvy\u0161uje stresov\u00fd hormon kortizol, kter\u00fd m\u016f\u017ee&nbsp;<strong>sn\u00ed\u017eit hladinu r\u016fstov\u00e9ho hormonu&nbsp;<\/strong>a\u017e o 72%.&nbsp;<span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nici_imunitni_system\"><\/span><strong>6. Ni\u010d\u00ed imunitn\u00ed syst\u00e9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imunitn\u00ed syst\u00e9m sest\u00e1v\u00e1 z obrovsk\u00e9ho mno\u017estv\u00ed bun\u011bk, tk\u00e1n\u00ed a nositel\u016f, kte\u0159\u00ed maj\u00ed kl\u00ed\u010dovou roli p\u0159i&nbsp;<strong>ochran\u011b organismu&nbsp;<\/strong>proti infekc\u00edm.&nbsp;Siln\u00fd imunitn\u00ed syst\u00e9m zvy\u0161uje nejen v\u00fdkon b\u011bhem tr\u00e9ninku, ale pom\u00e1h\u00e1 tak\u00e9 sportovc\u016fm&nbsp;<strong>vyhnout se nemoci a zran\u011bn\u00edm.&nbsp;<\/strong>Ty mohou br\u00e1nit ve spalov\u00e1n\u00ed tuk\u016f a n\u00e1r\u016fstu svalov\u00e9 hmoty.&nbsp;Alkohol, zejm\u00e9na konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed alkoholu,&nbsp;<strong>m\u016f\u017ee po\u0161kodit jinak siln\u00fd imunitn\u00ed syst\u00e9m.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_kamca_7.jpg\" alt=\"D\u016fle\u017eitost pitn\u00e9ho re\u017eimu\" width=\"843\" height=\"567\" title=\"D\u016fle\u017eitost pitn\u00e9ho re\u017eimu\"\/><\/figure><\/div>\n\n\n\n<p>Jak jsme zm\u00ednili, alkohol nen\u00ed nutri\u010dn\u00ed zdroj kalori\u00ed. <strong>Sni\u017euje hladinu vitam\u00edn\u016f B, zinku, ho\u0159\u010d\u00edku <\/strong>a dal\u0161\u00edch d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. To m\u016f\u017ee zp\u016fsobit, \u017ee imunita bude postupn\u011b v pr\u016fb\u011bhu \u010dasu <strong>trp\u011bt pr\u00e1v\u011b v d\u016fsledku \u0161patn\u00e9 v\u00fd\u017eivy. <\/strong>Kdykoliv budete konzumovat alkohol, ujist\u011bte se, \u017ee n\u00e1sledn\u011b p\u0159ijmete i pot\u0159ebn\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" aria-label=\"vitam\u00edny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a> a <a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\"miner\u00e1ly (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly<\/a>.<\/strong><span style=\"color: #ff6600;\"> [17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jen_%E2%80%9Ena_jedno%E2%80%9D\"><\/span><strong>Jen \u201ena jedno&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159iznejte se, pou\u017eili jste u\u017e n\u011bkdy tuto hl\u00e1\u0161ku?&nbsp;<em>,,P\u016fjdu jen na jedno mil\u00e1\u010dku.&#8221;&nbsp;<\/em>Z jednoho jsou v\u0161ak dv\u011b, ze dvou t\u0159i a takto m\u016f\u017eeme pokra\u010dovat d\u00e1l.&nbsp;Je proto nutn\u00e9 si uv\u011bdomit, \u017ee i&nbsp;<strong>jedna sklenice <\/strong>m\u016f\u017ee na cest\u011b za zdrav\u00fdm \u017eivotn\u00edm stylem nad\u011blat po\u0159\u00e1dn\u00e9 probl\u00e9my.&nbsp;Nap\u0159\u00edklad, v\u00edte kolik kalori\u00ed se ukr\u00fdv\u00e1 v jedn\u00e9&nbsp;<strong>l\u00e1hvi \u0161ampa\u0148sk\u00e9ho?&nbsp;<\/strong>P\u0159esn\u011b tolik, kolik obsahuje jedna polovina pizzy.&nbsp;<span style=\"color: #ff6600;\">[19]<\/span> Pod\u00edvejte se na to, kolik kalori\u00ed obsahuje jedna sklenice typick\u00e9ho alkoholick\u00e9ho n\u00e1poje:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>n\u00e1poj<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mno\u017estv\u00ed<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mno\u017estv\u00ed kalori\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160ampa\u0148sk\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">96 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cerven\u00e9 v\u00edno<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edl\u00e9 v\u00edno<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rum 35 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">86 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vodka 40 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">96-100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pivo 10<strong>\u00b0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">500 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Par_rad_na_zaver\"><\/span><strong>P\u00e1r rad na z\u00e1v\u011br&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00edmto \u010dl\u00e1nkem jsme v\u00e1s rozhodn\u011b necht\u011bli pou\u010dovat o tom, jak je alkohol \u0161patn\u00fd a nem\u011bli byste ho nikdy p\u00edt.&nbsp;Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee&nbsp;<strong>v\u0161eho moc \u0161kod\u00ed&nbsp;<\/strong>a rozhodn\u011b byste k pit\u00ed m\u011bli p\u0159istupovat s&nbsp;<strong>m\u00edrou a obez\u0159etnost\u00ed.&nbsp;<\/strong>Pokud jste se v\u0161ak rozhodli, \u017ee si na nejbli\u017e\u0161\u00ed p\u00e1rty dop\u0159ejete n\u011bjak\u00fd ten drink a chcete se vyhnout v\u00fd\u0161e zm\u00edn\u011bn\u00fdm \u00fa\u010dink\u016fm alkoholu, zkuste se \u0159\u00eddit&nbsp;<strong>na\u0161imi tipy:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u0159i pit\u00ed alkoholu se&nbsp;<strong>vyhn\u011bte j\u00eddl\u016fm s vysok\u00fdm obsahem sacharid\u016f a tuk\u016f.&nbsp;<\/strong>Dr\u017ete se rad\u011bji b\u00edlkovin a zeleniny.&nbsp;<\/li><li><strong>up\u0159ednostn\u011bte b\u00edl\u00e9 such\u00e9 v\u00edno,&nbsp;<\/strong>kter\u00e9 m\u00e1 m\u00e9n\u011b kalori\u00ed a procent alkoholu&nbsp;<\/li><li><strong>vyhn\u011bte se m\u00edchan\u00fdm n\u00e1poj\u016fm,&nbsp;<\/strong>proto\u017ee obsahuj\u00ed hodn\u011b cukr\u016f a jsou chutn\u00e9, kv\u016fli \u010demu\u017e ur\u010dit\u011b nez\u016fstanete jen u jedn\u00e9 skleni\u010dky<\/li><li>obecn\u011b plat\u00ed, \u017ee byste m\u011bli p\u0159ijmout&nbsp;<strong>maxim\u00e1ln\u011b&nbsp;5 g&nbsp;alkoholu na kilogram t\u011blesn\u00e9 hmotnosti.&nbsp;<\/strong>Toto mno\u017estv\u00ed v\u00e1s udr\u017e\u00ed v bezpe\u010d\u00ed od negativn\u00edch \u00fa\u010dink\u016f spojen\u00fdch s ochabov\u00e1n\u00edm sval\u016f, n\u00e1r\u016fstem tuku a probl\u00e9my s v\u00fdkonem<\/li><li>pokud si m\u00e1te zvolit, zda p\u0159ijmout alkohol p\u0159ed nebo po tr\u00e9ninku, volte&nbsp;<strong>potr\u00e9ninkovou konzumaci<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/group-of-people-doing-cheers-544961.jpg\" alt=\"Jak dok\u00e1\u017ee alkohol zni\u010dit progres\" width=\"843\" height=\"562\" title=\"Jak dok\u00e1\u017ee alkohol zni\u010dit progres\"\/><\/figure><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jste se dozv\u011bd\u011bli v\u0161echny pot\u0159ebn\u00e9 informace o tom, jak\u00e9&nbsp;<strong>\u00fa\u010dinky m\u00e1 alkohol pro sportovce vzhledem k nab\u00edr\u00e1n\u00ed sval\u016f a hubnut\u00ed.&nbsp;<\/strong>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di, pokud ho podpo\u0159\u00edte&nbsp;<strong>lajkem a sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alkohol m\u00e1 n\u011bkolik ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f na fyzick\u00fd v\u00fdkon a t\u011blo sportovce. P\u0159e\u010dt\u011bte si, pro\u010d tekut\u00e9 kalorie zp\u016fsobuj\u00ed nab\u00edr\u00e1n\u00ed na v\u00e1ze a ztr\u00e1tu sval\u016f.<\/p>\n","protected":false},"author":22,"featured_media":79671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6621,7209,7185,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hydratace","9":"tag-regenerace","10":"tag-rust-svalove-hmoty","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak ovliv\u0148uje alkohol hubnut\u00ed, regeneraci a r\u016fst sval\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alkohol m\u00e1 mnoho ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f na fyzick\u00fd v\u00fdkon a t\u011blo sportovce. P\u0159e\u010dt\u011bte si, pro\u010d tekut\u00e9 kalorie zp\u016fsobuj\u00ed nab\u00edr\u00e1n\u00ed na v\u00e1ze a ztr\u00e1tu sval\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak ovliv\u0148uje alkohol hubnut\u00ed, regeneraci a r\u016fst sval\u016f? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Alkohol m\u00e1 mnoho ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f na fyzick\u00fd v\u00fdkon a t\u011blo sportovce. 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