{"id":168513,"date":"2016-09-25T00:00:00","date_gmt":"2016-09-24T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/"},"modified":"2023-07-26T16:38:57","modified_gmt":"2023-07-26T14:38:57","slug":"ronnie-coleman-a-jeho-treninkovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/","title":{"rendered":"Ronnie Coleman a jeho tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Ronnie_Coleman_a_jeho_zakladni_parametry\" title=\"Ronnie Coleman a jeho z\u00e1kladn\u00ed parametry\">Ronnie Coleman a jeho z\u00e1kladn\u00ed parametry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Ronnieho_obvody\" title=\"Ronnieho obvody\">Ronnieho obvody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Zajimave_fakty_o_Colemanovi\" title=\"Zaj\u00edmav\u00e9 fakty o Colemanovi\">Zaj\u00edmav\u00e9 fakty o Colemanovi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Nejdulezitejsi_souteze\" title=\"Nejd\u016fle\u017eit\u011bj\u0161\u00ed sout\u011b\u017ee\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed sout\u011b\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Pristup_Ronnieho_Colemana\" title=\"P\u0159\u00edstup Ronnieho Colemana\">P\u0159\u00edstup Ronnieho Colemana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Ronnie_Coleman_a_jeho_treninkovy_plan\" title=\"Ronnie Coleman a jeho tr\u00e9ninkov\u00fd pl\u00e1n\">Ronnie Coleman a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Ronnie_Coleman_a_strava\" title=\"Ronnie Coleman a strava\">Ronnie Coleman a strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Interview_s_Ronnie_Colemanem_pro_Gymbeam\" title=\"Interview s Ronnie Colemanem pro Gymbeam\">Interview s Ronnie Colemanem pro Gymbeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/#Interview_s_Ronnie_Colemanem_pro_bodybuildingcom\" title=\"Interview s Ronnie Colemanem pro bodybuilding.com\">Interview s Ronnie Colemanem pro bodybuilding.com<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ronnie Dean Coleman, narozen 13.5.1964, je americk\u00fd <strong>profesion\u00e1ln\u00ed kulturista,<\/strong> kter\u00fd se m\u016f\u017ee pochlubit ji\u017e <strong>8 v\u00fdhrami Mr.<\/strong> <strong>Olympia,<\/strong> co\u017e je sv\u011btov\u00fd rekord. Krom\u011b t\u011bchto v\u00fdher, dr\u017e\u00ed i rekord v nejv\u011bt\u0161\u00edm po\u010dtu v\u00edt\u011bzstv\u00ed v <strong>IFBB Professional,<\/strong> kter\u00fdch je p\u0159esn\u011b 26! &nbsp; <em>\u0160\u00edlen\u00e9, \u017ee?<\/em> &nbsp;I z tohoto d\u016fvodu je pova\u017eov\u00e1n za jednoho z nejv\u011bt\u0161\u00edch kulturist\u016f v\u0161ech dob. My m\u016f\u017eeme jen souhlasit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"582\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405872\" title=\"Ronnie Coleman - tr\u00e9nink a z\u00e1kladn\u00ed parametry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg 466w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN-320x400.jpg 320w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><figcaption>Autor fotografie: Revanzo Hellas<br>https:\/\/commons.wikimedia.org\/wiki\/File:RONNIE_COLEMAN.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_a_jeho_zakladni_parametry\"><\/span>Ronnie Coleman a jeho z\u00e1kladn\u00ed parametry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Datum narozen\u00ed:<\/strong> 13. kv\u011bten 1964<\/li><li><strong>M\u00edsto narozen\u00ed:<\/strong> Monroe, Louisiana<\/li><li><strong>Mimosout\u011b\u017en\u00ed v\u00e1ha:<\/strong> 143 kg<\/li><li><strong>Sout\u011b\u017en\u00ed v\u00e1ha:<\/strong> 136 kg<\/li><li><strong>V\u00fd\u0161ka:<\/strong> 180 cm<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnieho_obvody\"><\/span>Ronnieho obvody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hrudn\u00edk:<\/strong>&nbsp;147 cm<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pas:<\/strong>&nbsp;105 cm<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ruce:<\/strong>&nbsp;58,5 cm<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u0159edlokt\u00ed<\/strong><strong>:<\/strong>&nbsp;46 cm<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nohy:<\/strong>&nbsp;88 cm<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>L\u00fdtka:<\/strong>&nbsp;53 cm&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zajimave_fakty_o_Colemanovi\"><\/span>Zaj\u00edmav\u00e9 fakty o Colemanovi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 Vystudoval \u00fa\u010detnictv\u00ed s vyznamen\u00e1n\u00edm na Grambling State University v roce 1986.<\/p>\n\n\n\n<p>\u2022 Od roku 1989 do roku 2000 slou\u017eil jako policista v Arlingtonu, Texasu a jako z\u00e1lo\u017en\u00ed d\u016fstojn\u00edk a\u017e do roku 2003.<\/p>\n\n\n\n<p>\u2022 Na sout\u011b\u017ei Mr. Texas porazil sv\u00e9ho tren\u00e9ra Dobsona v roce 1990.<\/p>\n\n\n\n<p>\u2022 V roce 2013 byla Ronnieho odhadovan\u00e1 hodnota 10 milion\u016f $. <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Operace, kter\u00e9 Ronnie podstoupil<\/strong><\/p>\n\n\n\n<p>\u2022 Prosinec 2007 &#8211; laminektomie (odstran\u011bn\u00ed zadn\u00ed \u010d\u00e1sti obratlov\u00e9ho oblouku) disk\u016f L4-L5<\/p>\n\n\n\n<p>\u2022 \u010cervenec 2011 &#8211; dekomprese disk\u016f (uvoln\u011bn\u00ed a zv\u011bt\u0161en\u00ed prostoru) L3-L4<\/p>\n\n\n\n<p>\u2022 Prosinec 2011 &#8211; spojen\u00ed obratl\u016f krku, C4 -C6<\/p>\n\n\n\n<p>\u2022 \u010cervenec 2014 &#8211; n\u00e1hrada lev\u00e9ho ky\u010deln\u00edho kloubu<\/p>\n\n\n\n<p>\u2022 Srpen 2014 &#8211; n\u00e1hrada prav\u00e9ho ky\u010deln\u00edho kloubu<\/p>\n\n\n\n<p>\u2022 \u010cervenec 2015 &#8211; spojen\u00ed disk\u016f L3-L4<\/p>\n\n\n\n<p>\u2022 \u00danor 2016 &#8211; 11 hodinov\u00e1 operace p\u00e1te\u0159e<span id=\"docs-internal-guid-b7507cf0-3558-fd30-2ce5-0ca06e563907\">&nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/span><em><span style=\"color: #ff6600;\">&nbsp;<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Typick\u00fd den v m\u00e9m \u017eivot\u011b vypad\u00e1 n\u00e1sledovn\u011b: strava, tr\u00e9nink a sp\u00e1nek.<\/em>\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tv\u00e1\u0159 b\u00fdval\u00e9ho policisty Ronnieho se u\u017e nav\u017edy bude \u0159adit k tv\u00e1\u0159\u00edm sv\u011btov\u00e9ho bodybuildingu, a to nejen d\u00edky enormn\u00edmu po\u010dtu v\u00fdher, ale tak\u00e9 proto, \u017ee vytvo\u0159il <strong>nov\u00fd standard<\/strong> t\u00fdkaj\u00edc\u00ed se svalov\u00e9 hmoty a jej\u00ed definov\u00e1n\u00ed. Na jedn\u00e9 sout\u011b\u017ei se dokonce Coleman p\u0159edvedl jako nejv\u011bt\u0161\u00ed kulturista, kdy\u017e se p\u0159i v\u00e1\u017een\u00ed naklonila ru\u010di\u010dka v\u00e1hy na <strong>neskute\u010dn\u00fdch<\/strong> <strong>136 kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejdulezitejsi_souteze\"><\/span>Nejd\u016fle\u017eit\u011bj\u0161\u00ed sout\u011b\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2006 Mr. Olympia &#8211; 2. m\u00edsto<\/p>\n\n\n\n<p>2002 Grand Prix Holland &#8211; 1. m\u00edsto<\/p>\n\n\n\n<p>2001 Arnold Classic &#8211; 1. m\u00edsto<\/p>\n\n\n\n<p>2001 New Zealand Grand Prix &#8211; 1. m\u00edsto<\/p>\n\n\n\n<p>2000 Grand Prix England &#8211; 1. m\u00edsto<\/p>\n\n\n\n<p>1999-2000 Mr. Texas &#8211; 1. m\u00edsto<\/p>\n\n\n\n<p>1998-2005 Mr. Olympia &#8211; 1. m\u00edsto<\/p>\n\n\n\n<p>1990 Mr. Texas &#8211; 1. m\u00edsto<span style=\"color: #ff6600;\"><em> [1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"568\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405893\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption>Fotka od: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pot\u00e9, co v roce 1998 \u00fa\u0159aduj\u00edc\u00ed \u0161ampi\u00f3n Mr. Olympia &#8211; <strong>Dorian Yates ozn\u00e1mil sv\u016fj odchod do d\u016fchodu,<\/strong> nov\u00fdm dr\u017eitelem presti\u017en\u00edho titulu se stal Ronnie Coleman. N\u00e1sleduj\u00edc\u00ed dva roky byl Ronnie na prvn\u00edm m\u00edst\u011b bez jak\u00fdkoliv probl\u00e9m\u016f. Teprve v roce 2001 poprv\u00e9 ohrozil jeho titul <strong>Jay Cutler.<\/strong> N\u00e1sleduj\u00edc\u00ed rok se Jay Cutler rozhodl nesout\u011b\u017eit, ve snaze nabrat v\u00edce svalov\u00e9 hmoty a porazil tak Colemana. Kr\u00e1tce po Mr. Olympii v&nbsp;roce 2002 byl <strong>Ronnie pora\u017een<\/strong> Gunterem Shlierkampem na GNC Show of Strenght.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e n\u00e1sleduj\u00edc\u00ed rok prohl\u00e1sil Jay Cutler sv\u016fj n\u00e1vrat na Mr. Olympii, byl Ronnie \u010dasto opom\u00edjen v diskus\u00edch na internetu a v \u010dasopisech o kulturistice. <strong>V\u0161e se zm\u011bnilo,<\/strong> kdy\u017e Ronnie vystoupil na jevi\u0161t\u011b v roce 2003 <strong>s neuv\u011b\u0159itelnou v\u00e1hou<\/strong> <strong>130kg.<\/strong> Pro lidskou bytost je dosa\u017een\u00ed v\u00e1hy 130kg p\u0159i 5kg t\u011blesn\u00e9ho tuku p\u0159\u00edmo neuv\u011b\u0159iteln\u00e9! Ronnie pokra\u010doval ve vyhr\u00e1v\u00e1n\u00ed titulu v roce 2004 s v\u00e1hou 134kg, ale nebyl vyr\u00fdsovan\u00fd jako p\u0159ede\u0161l\u00e9 roky. V roce <strong>2005 vyhr\u00e1l sv\u016fj posledn\u00ed, osm\u00fd titul.<\/strong>&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cTvrd\u00e1 pr\u00e1ce a tr\u00e9nink. Neexistuje \u017e\u00e1dn\u00fd tajn\u00fd recept. Tr\u00e9nuji tvrd\u011b s velk\u00fdmi v\u00e1hami a sna\u017e\u00edm se b\u00fdt nejlep\u0161\u00edm na sv\u011bt\u011b.\u201d<\/em>&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem t\u011bchto osmi let byla jeho postava z roku 2003 tou <strong>nejdominantn\u011bj\u0161\u00ed a nej\u0161okuj\u00edc\u00ed.<\/strong> P\u0159esto\u017ee byl v\u011bt\u0161\u00ed a t\u011b\u017e\u0161\u00ed, b\u011bhem dal\u0161\u00edch let se jeho <strong>svaly staly nesymetrick\u00fdmi.<\/strong> Postavu, kterou p\u0159edvedl v roce 2003 m\u016f\u017eeme pova\u017eovat za <strong>nejdominantn\u011bj\u0161\u00ed kombinaci velikosti a symetrie,<\/strong> kterou kdy \u010dlov\u011bk dos\u00e1hl. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pristup_Ronnieho_Colemana\"><\/span>P\u0159\u00edstup Ronnieho Colemana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O p\u0159\u00edstupu Ronnieho se toho do\u010dtete mnoho, ale jak s\u00e1m tvrd\u00ed, jeho tr\u00e9ninkov\u00fd pl\u00e1n lze p\u0159irovnat k &#8220;Power-buildingu&#8221;. V rann\u00edch dob\u00e1ch se v\u011bnoval zejm\u00e9na silov\u00e9m trojboji, kter\u00fd zahrnoval <strong>d\u0159ep, mrtv\u00fd tah<\/strong> a <strong>tah na lavi\u010dce.<\/strong><\/p>\n\n\n\n<p>Mnoho kulturist\u016f tr\u00e9nuje na b\u00e1zi vysok\u00e9ho po\u010dtu opakov\u00e1n\u00ed cvik\u016f a cvi\u010den\u00ed na stroj\u00edch, naopak Ronnie Coleman se v\u017edy natahoval sp\u00ed\u0161e za <strong>t\u011b\u017ek\u00fdmi v\u00e1hami.<\/strong> Jednozna\u010dn\u011b je jedn\u00edm z nejsiln\u011bj\u0161\u00edch kulturist\u016f v\u0161ech dob, jeho\u017e tr\u00e9nink je jeden z nejt\u011b\u017e\u0161\u00edch, proto\u017ee zvedal <strong>v\u017edy vysok\u00e9 v\u00e1hy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Ka\u017ed\u00fd se chce st\u00e1t kulturistou, ale nikomu se nechce cvi\u010dit s velk\u00fdmi z\u00e1va\u017e\u00edmi.<\/em>\u201d&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coleman sice ze sout\u011b\u017e\u00ed ode\u0161el do d\u016fchodu v roce 2007, av\u0161ak jeho v\u011bk, kter\u00fd se bl\u00ed\u017e\u00ed k 50-tce a kondice, mu nedovoluj\u00ed odej\u00edt do penze \u00fapln\u011b. M\u011bl v\u017edy dob\u0159e rozd\u011blen\u00e9 cviky a <strong>ka\u017ed\u00e1 \u010d\u00e1st t\u011bla byla procvi\u010dov\u00e1na v pr\u016fb\u011bhu dvou dn\u016f.<\/strong> To mu umo\u017enilo tr\u00e9novat opravdu tvrd\u00e9 a t\u011b\u017ek\u00e9 tr\u00e9ninky, ale tak\u00e9 prov\u00e9st \u0159adu cvi\u010den\u00ed <strong>pro ka\u017edou svalovou partii.<\/strong> Jako profesion\u00e1ln\u00ed sportovec m\u011bl v\u0161ak dost \u010dasu na to, aby se plnohodnotn\u011b v\u011bnoval nejen vzd\u011bl\u00e1v\u00e1n\u00ed a tr\u00e9nink\u016fm, ale tak\u00e9 <strong>regeneraci a odpo\u010dinku sval\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405908\" width=\"675\" height=\"450\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7-400x267.png 400w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>Fotka od: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_a_jeho_treninkovy_plan\"><\/span>Ronnie Coleman a jeho tr\u00e9ninkov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pond\u011bl\u00ed: Z\u00e1da\/ Biceps\/ Ramena<\/h3>\n\n\n\n<p>\u2022 Mrtv\u00fd tah &#8211; 4 s\u00e9rie 6-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy obouru\u010dn\u00ed \u010dinky k hrudn\u00edku v p\u0159edklonu &#8211; 3 s\u00e9rie 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy s T-ty\u010d\u00ed &#8211; 3 s\u00e9rie 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy jednoru\u010dky k boku v p\u0159edklonu &#8211; 3 s\u00e9rie 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednoru\u010dkami na lavi\u010dce st\u0159\u00eddav\u011b &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s EZ ty\u010d\u00ed na lavi\u010dce &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na kladce vestoje &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na ramena s obouru\u010dn\u00ed \u010dinkou p\u0159ed hlavou vsed\u011b &#8211; 4 s\u00e9rie 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky s jednoru\u010dkami vsed\u011b &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159edpa\u017eov\u00e1n\u00ed s jednoru\u010dkami &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cSv\u00e9 hmotnosti jsem dos\u00e1hl tvrd\u00fdm tr\u00e9ninkem a pou\u017e\u00edv\u00e1n\u00edm velk\u00fdch z\u00e1t\u011b\u017e\u00ed.\u201d&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00dater\u00fd: Nohy<\/h3>\n\n\n\n<p>\u2022 D\u0159epy &#8211; 5-6 s\u00e9ri\u00ed 2-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Leg Press &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpady &#8211; 2 s\u00e9rie po 30m<\/p>\n\n\n\n<p>\u2022 Mrtv\u00fd tah s vyrovnan\u00fdma, nebo m\u00edrn\u011b pokr\u010den\u00fdma nohama &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1v\u00e1n\u00ed vsed\u011b &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405923\" width=\"843\" height=\"530\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Fotka od: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">St\u0159eda: Hrudn\u00edk\/ Triceps<\/h3>\n\n\n\n<p>\u2022 Bench Press &#8211; 5 s\u00e9ri\u00ed 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bench Press na pozitivn\u00ed naklon\u011bn\u00e9 lavi\u010dce &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bench Press s jednoru\u010dkami &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Rozpa\u017eov\u00e1n\u00ed s jednoru\u010dkami &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s EZ ty\u010d\u00ed vsed\u011b &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s jednoru\u010dkou vsed\u011b &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bench press s \u00fazk\u00fdm \u00fachopem &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u010ctvrtek: Z\u00e1da\/ Biceps\/ Ramena<\/h3>\n\n\n\n<p>\u2022 P\u0159\u00edtahy obouru\u010dn\u00ed \u010dinky k hrudn\u00edku v p\u0159edklonu &#8211; 5 s\u00e9ri\u00ed 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy na doln\u00ed kladce &#8211; 4 s\u00e9rie 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy horn\u00ed kladky na stroji \u00fazk\u00fdm \u00fachopem &#8211; 3 s\u00e9rie 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy horn\u00ed kladky \u0161irok\u00fdm \u00fachopem &#8211; 3 s\u00e9rie 10-12 s\u00e9ri\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednoru\u010dkami na lavi\u010dce st\u0159\u00eddav\u011b &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na stroji &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s obouru\u010dn\u00ed \u010dinkou &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na spodn\u00ed kladce vestoje &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na ramena s obouru\u010dn\u00ed \u010dinkou p\u0159ed hlavou vsed\u011b &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159edpa\u017eov\u00e1n\u00ed s jednoru\u010dkami &#8211; 3 s\u00e9rie 8-25 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky s jednoru\u010dkami vsed\u011b na stroji &#8211; 3 s\u00e9rie 8-25 opakov\u00e1n\u00ed<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">P\u00e1tek: Nohy<\/h3>\n\n\n\n<p>\u2022 P\u0159edkop\u00e1v\u00e1n\u00ed &#8211; 4 s\u00e9rie 30 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159edn\u00ed d\u0159ep &#8211; 4 s\u00e9rie 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Hacken d\u0159epy &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1v\u00e1n\u00ed vestoje &#8211; 3 s\u00e9rie 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1v\u00e1n\u00ed vle\u017ee &#8211; 4 s\u00e9rie 12-15 opakov\u00e1n\u00ed<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sobota: Hrudn\u00edk\/ Triceps\/&nbsp;L\u00fdtka\/ B\u0159icho<\/h3>\n\n\n\n<p>\u2022 Bench Press s jednoru\u010dkami na pozitivn\u00ed naklon\u011bn\u00e9 lavi\u010dce &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bench Press na negativn\u00ed naklon\u011bn\u00e9 lavi\u010dce &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Rozpa\u017eov\u00e1n\u00ed na pozitivn\u00ed naklon\u011bn\u00e9 lavi\u010dce s jednoru\u010dkami &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Rozpa\u017eov\u00e1n\u00ed na negativn\u00ed naklon\u011bn\u00e9 lavi\u010dce s jednoru\u010dkami &#8211; 3 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Francouzsk\u00fd tlak s EZ ty\u010d\u00ed na lavi\u010dce &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 kliky na bradlech &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s EZ ty\u010d\u00ed vsed\u011b<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v p\u0159edklonu s op\u0159en\u00fdma rukama a z\u00e1va\u017e\u00edm a doln\u00ed \u010d\u00e1sti zad &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpony vsed\u011b &#8211; 4 s\u00e9rie 12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Zkracova\u010dky &#8211; 3 s\u00e9rie do selh\u00e1n\u00ed&nbsp; <em><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ned\u011ble: voln\u00fd den<\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_a_strava\"><\/span>Ronnie Coleman a strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8220;Palivo&#8221; pro hardcore kulturisty, jak\u00fdm Ronnie ur\u010dit\u011b je, je velmi d\u016fle\u017eit\u00e9. Nej\u010dast\u011bji konzumoval <strong>klasick\u00e9 potraviny,<\/strong> kter\u00e9 pat\u0159\u00ed ke kulturistice, jako <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso<\/a>, brambory, r\u00fd\u017ee, libov\u00e9 hov\u011bz\u00ed maso, vejce, ovesn\u00e9 vlo\u010dky, fazole, hodn\u011b zeleniny, a energii si samoz\u0159ejm\u011b <strong>dob\u00fdval syrov\u00e1tkov\u00fdmi proteiny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzumovat dostatek j\u00eddla byl pro Ronnieho v\u017edy velk\u00fd boj. Pokud byl mimo sez\u00f3nu, uch\u00fdlil se k jeden\u00ed burger\u016f a sma\u017een\u00e9ho ku\u0159ete. Pokud pot\u0159eboval shodit, <strong>konzumoval ku\u0159ec\u00ed maso a hodn\u011b zeleniny<\/strong> &#8211; <em>nudn\u00e9, ale efektivn\u00ed.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cZa m\u00e9ho nejv\u011bt\u0161\u00edho protivn\u00edka jsem v\u017edy pova\u017eoval sebe. Nesna\u017e\u00edm se nikoho urazit, ale nemohu se d\u00edvat na ostatn\u00ed sout\u011b\u017e\u00edc\u00ed jako na svou konkurenci, proto\u017ee je neovl\u00e1d\u00e1m. Zm\u011bnit mohu jedin\u011b to, jak vypad\u00e1m j\u00e1.\u201d&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorie:<\/strong>&nbsp;5562<\/p>\n\n\n\n<p><strong>Tuky:<\/strong>&nbsp;150 g<\/p>\n\n\n\n<p><strong>B\u00edlkoviny:<\/strong>&nbsp;546 g&nbsp;<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong>&nbsp;474 g<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ronnie Coleman a dopl\u0148ky v\u00fd\u017eivy<\/h3>\n\n\n\n<p><strong>10:00<\/strong> &nbsp; &#8211; <a title=\"Arginin\" href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\">Arginin<\/a> (3- 5 g) <br><strong>10:30<\/strong> &nbsp; &#8211; &nbsp; \u00be poh\u00e1ru krupice, 2 sklenice vaje\u010dn\u00fdch b\u00edlk\u016f, \u0161\u00e1lek k\u00e1vy <br><strong>12:30<\/strong> &nbsp; &#8211; <a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">P\u0159edtr\u00e9ninkov\u00fd stimulant<\/a> , <a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Potr\u00e9ninkov\u00fd suplement<\/a> , <a title=\"Arginin\" href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\">Arginin<\/a> <br><strong>16:00<\/strong> &nbsp; &#8211; &nbsp; 450g ku\u0159ec\u00edch prsou, 1 a \u00bd sklenice \u010derven\u00e9 fazole, 1 a \u00bd hn\u011bd\u00e9 r\u00fd\u017ee, 2 pl\u00e1tky kuku\u0159i\u010dn\u00e9ho chleba <br><strong>18:30 &#8211;<\/strong> <strong>&nbsp;<\/strong> <a title=\"Arginin\" href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\">Arginin<\/a> <br><strong>19:00<\/strong> <strong>&nbsp;<\/strong> &#8211; 500 g ku\u0159ec\u00edch prsou, 1 pe\u010den\u00fd brambor, voda <br><strong>22:00<\/strong> &nbsp; &#8211; &nbsp; 250g hov\u011bz\u00edho masa, 140g ku\u0159ec\u00edch prsou, 1 pe\u010den\u00fd brambor, 120g hranolek, 230ml limon\u00e1dy. <br><strong>00:00 &#8211;<\/strong> <strong>&nbsp;<\/strong> <a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Potr\u00e9ninkov\u00fd suplement<\/a> <br><strong>01:30<\/strong> <strong>&nbsp;<\/strong> &#8211; <a title=\"Syrov\u00e1tkov\u00fd protein\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Syrov\u00e1tkov\u00fd protein: 4 odm\u011brky&nbsp;<em><span style=\"color: #ff6600;\">[6]<\/span><\/em><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Ronnie_Colemanem_pro_Gymbeam\"><\/span>Interview s Ronnie Colemanem pro Gymbeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jsme velmi r\u00e1di, \u017ee i my jsme m\u011bli mo\u017enost zeptat se Ronnieho Colemana p\u00e1r ot\u00e1zek o jeho \u017eivot\u011b a kari\u00e9\u0159e kulturisty. Viz na\u0161e video:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman | His brand, supplements, protein, digestion, training, cardio | Fitness Interview\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ppcUrG9_E4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Ronnie_Colemanem_pro_bodybuildingcom\"><\/span>Interview s Ronnie Colemanem pro bodybuilding.com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. Co bylo tvoj\u00ed hlavn\u00ed motivac\u00ed za\u010d\u00edt a pokra\u010dovat v kulturistice?<\/strong><\/p>\n\n\n\n<p><em>&#8220;M\u00fdm hlavn\u00edm c\u00edlem bylo d\u011blat to, co m\u011b bav\u00ed. Byl jsem dostate\u010dn\u011b zaplacen b\u011bhem sv\u00e9 kari\u00e9ry, ale to jsem pova\u017eoval jen jako bonus. Byla to l\u00e1ska ke sportu, co\u017e m\u011b dennodenn\u011b motivovalo.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. Jak se li\u0161\u00ed tv\u016fj \u017eivot dnes, kdy\u017e se ji\u017e nev\u011bnuje\u0161 p\u0159\u00edprav\u011b na Mr.<\/strong> <strong>Olympia?<\/strong><\/p>\n\n\n\n<p><em>&#8220;B\u011bhem ka\u017ed\u00e9 p\u0159\u00edpravy na Mr.<\/em> <em>Olympia jsem byl pod obrovsk\u00fdm tlakem.<\/em> <em>P\u0159esto jsem se ho dok\u00e1zal zbavit.<\/em> <em>Ka\u017ed\u00fd rok jsem se t\u011b\u0161il na n\u00e1sleduj\u00edc\u00ed p\u0159\u00edpravu.<\/em> <em>Dnes se m\u00edsto toho tak trochu nud\u00edm.<\/em> <em>Dokonce i v p\u0159edv\u00fdrobn\u00ed f\u00e1zi mi tr\u00e9ninky a strava tak n\u011bjak chyb\u00ed.<\/em> <em>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. N\u011bkte\u0159\u00ed lid\u00e9 argumentuj\u00ed, \u017ee si sv\u00e9 ide\u00e1ln\u00ed postavy dos\u00e1hl, kdy\u017e jsi byl leh\u010d\u00ed (122kg).<\/strong> <strong>Byl ur\u010dit\u00fd vzhled tv\u00e9 postavy, kter\u00fd se ti l\u00edbil nejv\u00edc?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;B\u011bhem m\u00e9ho prvn\u00edho v\u00edt\u011bzstv\u00ed na Mr.<\/em> <em>Olympia.<\/em> <em>Ta sout\u011b\u017e byla pro m\u011b neuv\u011b\u0159iteln\u00e1.<\/em> <em>Nikdy mi nic nenahrad\u00ed pocit po t\u00e9to sout\u011b\u017ei, v\u0161echno vy\u0161lo p\u0159esn\u011b podle m\u00fdch p\u0159edstav.<\/em> <em>V ten rok jsem toho musel hodn\u011b p\u0159ekonat, abych z\u00edskal titul.<\/em> <em>St\u00e1l jsem na p\u00f3diu s m\u00fdmi protivn\u00edky, kte\u0159\u00ed m\u011b por\u00e1\u017eeli posledn\u00edch deset let.<\/em> <em>Nikdo si m\u011b nezvolil jako sv\u00e9ho favorita, proto\u017ee rok p\u0159edt\u00edm jsem skon\u010dil dev\u00e1t\u00fd.<\/em> <em>Musel jsem uk\u00e1zat lidem n\u011bco neuv\u011b\u0159iteln\u00e9ho, abych odstranil jejich p\u0159edsudky, a to je p\u0159esn\u011b to, co jsem ud\u011blal.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4. Co si mysl\u00ed\u0161, \u017ee zap\u0159\u00ed\u010dinilo n\u00e1skok p\u0159ed tv\u00fdmi profesion\u00e1ln\u00edmi kolegy?<\/strong> <strong>Krom\u011b tv\u00e9 o\u010dividn\u00e9 velikosti a kondici?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Muselo to b\u00fdt m\u00fdm tr\u00e9ninkov\u00fdm p\u0159\u00edstupem. Pokud se pod\u00edv\u00e1te na n\u011bkter\u00e9 z m\u00fdch tr\u00e9ninkov\u00fdch vide\u00ed a porovn\u00e1te je s jin\u00fdmi kulturisty, uvid\u00edte, \u017ee m\u016fj tr\u00e9nink byl zcela odli\u0161n\u00fd a mnohem intenzivn\u011bj\u0161\u00ed ne\u017e jejich.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Tvoje svaly vypadaly hust\u0161\u00ed kv\u016fli v\u0161em silov\u00fdm tr\u00e9nink\u016fm, kter\u00e9 si d\u011blal?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Ano, p\u0159esn\u011b tak.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>6. Na mnoha str\u00e1nk\u00e1ch a v \u010dasopisech o kulturistice se \u010dasto zmi\u0148uje, \u017ee postavou jsi byl pr\u00e1v\u011b ty nejlep\u0161\u00edm kulturistou v\u0161ech dal\u0161\u00edch dob.<\/strong> <strong>Souhlas\u00ed\u0161 s t\u00edmto tvrzen\u00edm?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Netvrd\u00edm, \u017ee jsem nejlep\u0161\u00ed, ale ani to, \u017ee nejsem. Tvrd\u00ed to ostatn\u00ed. Je to druh komplimentu, kter\u00fd prost\u011b mus\u00edte vz\u00edt.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. Kdy jsi zjistil, \u017ee si dok\u00e1\u017ee\u0161 vybudovat \u00fasp\u011b\u0161nou kari\u00e9ru jako profesion\u00e1ln\u00ed kulturista?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Bylo to nejm\u00e9n\u011b o p\u011bt nebo \u0161est let pozd\u011bji. Trvalo mi dlouhou dobu, ne\u017e jsem se dostal na m\u00edsto, kde jsem se za\u010dal \u017eivit t\u00edmto sportem. Prvn\u00ed t\u0159i a\u017e \u010dty\u0159i roky jsem jako prof\u00edk ned\u011blal nic zaj\u00edmav\u00e9ho. Neum\u00edstil jsem se na prvn\u00edch 5 m\u00edstech tak \u010dasto.<\/em> <em>Byl jsem spokojen\u00fd, \u017ee si mohu proj\u00edt p\u0159\u00edpravami na sout\u011b\u017ee, proto\u017ee m\u011b to bavilo a dost\u00e1val jsem zdarma \u010dlenstv\u00ed ve fitness centru.<\/em> <em>Byl jsem spokojen\u00fd, proto\u017ee jsem v\u011bd\u011bl, \u017ee to d\u011bl\u00e1m na maximum. &#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. Na posledn\u00ed Mr.<\/strong> <strong>Olympii, kter\u00e9 ses z\u00fa\u010dastnil si zjevn\u011b nebyl ve sv\u00e9 nejlep\u0161\u00ed form\u011b.<\/strong> <strong>Co si mysl\u00ed\u0161, \u017ee zap\u0159\u00ed\u010dinilo tuto prohru?<\/strong><\/p>\n\n\n\n<p><em>&#8220;V\u0161echny t\u0159i tr\u00e9ninky, kter\u00e9 jsem d\u011blal m\u011b nakonec dob\u011bhly, m\u011bl jsem zejm\u00e9na probl\u00e9my se z\u00e1dy. Pamatuji si, \u017ee jsem b\u011bhem jednoho tr\u00e9ninku uc\u00edtil obrovskou bolest na z\u00e1dech, co\u017e muselo m\u00edt za n\u00e1sledek i z\u00e1va\u017e\u00ed, kter\u00e9 jsem pou\u017e\u00edval. Popravd\u011b, nikdy jsem si nedop\u0159\u00e1l dost dlouhou pauzu, aby se m\u00e9 t\u011blo pln\u011b zotavilo. &#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>9. Jak\u00fd je to pocit b\u00fdt inspirac\u00ed fanou\u0161k\u016fm kulturistiky po cel\u00e9m sv\u011bt\u011b?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Je to skv\u011bl\u00fd pocit, ale v realit\u011b o tom moc nep\u0159em\u00fd\u0161l\u00edte, kdy\u017e se tomuto sportu v\u011bnujete. B\u011bhem m\u00e9 kari\u00e9ry jsem se nezam\u00fd\u0161lel p\u0159\u00edli\u0161 \u010dasto o pen\u011bz\u00edch a inspiraci, kterou jsem d\u00e1val lidem, proto\u017ee jsem si to natolik u\u017e\u00edval.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>10. Pokud bys m\u011bl shrnout svou kari\u00e9ru do jedn\u00e9 v\u011bty, co bys \u0159ekl?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"898\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405938\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg 595w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest-265x400.jpg 265w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><figcaption>Autor fotografie: Hari Bhagirath<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_Invited_Guest.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>&#8220;Nejlep\u0161\u00ed kari\u00e9ra na sv\u011bt\u011b!&#8221;&nbsp;<\/em><em><span style=\"color: #ff6600;\">[7]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kari\u00e9ra Ronnieho Colemana demonstruje z\u00e1kladn\u00ed z\u00e1kon v p\u0159\u00edrod\u011b: <strong>za v\u0161e, co z\u00edsk\u00e1te, mus\u00edte n\u011bco ztratit.<\/strong> Je to prost\u011b o tom, zda se v\u00e1m vyplatila ztr\u00e1ta za va\u0161\u00ed v\u00fdhru. Podle Ronnieho se jeho tvrd\u00e9 tr\u00e9ninky vyplatily. Mo\u017en\u00e1 sice pro\u017eije zbytek sv\u00e9ho \u017eivota v bolestech, ale <strong>jeho jm\u00e9no se bude nav\u017edy objevovat v t\u00e9matech o sportu,<\/strong> kter\u00fd zbo\u017e\u0148oval. Z\u00edskal by rekord 8 Mr. Olympia titul\u016f, kdyby nebyl tak motivovan\u00fd, intenzivn\u00ed a extr\u00e9mn\u00ed? Pravd\u011bpodobn\u011b ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161e co d\u011bl\u00e1me, m\u00e1 p\u0159edpoklady ke zp\u016fsoben\u00ed <strong>dlouhodob\u00fdch n\u00e1sledk\u016f,<\/strong> zejm\u00e9na kulturistika. Kulturistika m\u00e1 potenci\u00e1l p\u0159isp\u011bt k lep\u0161\u00edmu \u017eivotn\u00edmu stylu, ale tak\u00e9 nese potenci\u00e1l zp\u016fsobit \u00fajmu, pokud se tr\u00e9ninky p\u0159e\u017eenou. <strong>D\u0159epy s<\/strong> <strong>360 kg<\/strong> jsou v\u00fdkon, kter\u00fd se poda\u0159\u00ed m\u00e1lokomu. Takov\u00fd v\u00fdkon vy\u017eaduje jist\u00fd extr\u00e9m, kter\u00fd se \u010dasto projev\u00ed v podob\u011b zran\u011bn\u00ed nebo nemoc\u00ed. Zda je minulost dobr\u00e1, nebo \u0161patn\u00e1, v ur\u010dit\u00e9m v\u011bku v\u00e1s ur\u010dit\u011b do\u017eene, to plat\u00ed i pro velik\u00e1ny jako je Ronnie Coleman.<\/p>\n\n\n\n<p>Sice byl jeho tr\u00e9nink \u00fa\u010dinn\u00fd, ale m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 fyzicky n\u00e1ro\u010dn\u00fd pro typick\u00e9ho rekrea\u010dn\u00edho nebo za\u010d\u00ednaj\u00edc\u00edho sportovce!&nbsp;<em><span style=\"color: #ff6600;\">[8]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Tak\u017ee st\u00e1le se tou\u017e\u00edte st\u00e1t kulturistou, jako jsem byl j\u00e1 a m\u00edt stejnou tr\u00e9ninkovou mor\u00e1lku jako j\u00e1?<\/em> <em>Jak m\u016f\u017eete vid\u011bt, jsem 8-n\u00e1sobn\u00fd v\u00edt\u011bz Mr.<\/em> <em>Olympia a nedok\u00e1\u017eu chodit.<\/em> <em>Zvl\u00e1dl jsem operaci zad, kter\u00e1 trvala 11 hodin.&#8221;<\/em> napsal Coleman na sv\u00e9m Instagramu.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ronnie m\u011bl zaj\u00edmavou genetiku pro s\u00edlu a kulturistiku a jeho tr\u00e9ninkov\u00fd program odr\u00e1\u017e\u00ed jeho <strong>p\u0159irozenou schopnost<\/strong> z\u00edskat svalovou hmotu. Jeho tr\u00e9ninkov\u00fd pl\u00e1n a strava by m\u011bla b\u00fdt <strong>pro ka\u017ed\u00e9ho cvi\u010dence jen inspirac\u00ed,<\/strong> ur\u010dit\u011b nem\u00edn\u00edme n\u011bkomu tvrdit, \u017ee mus\u00ed tr\u00e9novat jako Ronnie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Jestli m\u00e1m v\u00fd\u010ditky?<\/em> <em>Jestli bych n\u011bco zm\u011bnil, kdybych m\u011bl \u0161anci v\u0161echno vr\u00e1tit zp\u011bt?<\/em> <em>Ano, pokud bych m\u011bl dal\u0161\u00ed \u0161anci, zm\u011bnil bych jednu v\u011bc.<\/em> <em>P\u0159i d\u0159epu s 360kg bych ud\u011blal 4 opakov\u00e1n\u00ed nam\u00edsto dvou, je to jedin\u00e1 v\u011bc, kter\u00e9 lituji.<\/em> <em>Tyto dv\u011b opakov\u00e1n\u00ed m\u011b pron\u00e1sleduj\u00ed do dne\u0161n\u00edho dne, proto\u017ee v\u00edm, \u017ee bych byl schopen prov\u00e9st<\/em> <em>4.<\/em>\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RONNIE COLEMANS 800 lb SQUAT | THE OFFICIAL FOOTAGE\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LVVdlwf1iyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Video, na kter\u00e9m Ronnie d\u0159epuje s v\u00e1hou 360kg.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">Zaujal v\u00e1s Ronnie Coleman? Prohl\u00e9dn\u011bte si na\u0161e <strong>Fitness Facts.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman l Rekordman, kter\u00fd 8kr\u00e1t vyhr\u00e1l Mr. Olympia l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kXLlx4qFaDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Budeme r\u00e1di, pokud se v koment\u00e1\u0159\u00edch pod\u011bl\u00edte o va\u0161e n\u00e1zory na tr\u00e9ninkov\u00fd pl\u00e1n a stravu Ronnieho Colemana, a samoz\u0159ejm\u011b, pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong> &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie Coleman je 8n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd jako nejv\u011bt\u0161\u00ed kulturista v\u0161ech dob. Viz jeho tr\u00e9ninkov\u00fd pl\u00e1n, stravu, interview a inspirujte se.<\/p>\n","protected":false},"author":25,"featured_media":405842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7353,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-strava-cs","10":"tag-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ronnie Coleman a jeho tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ronnie Coleman je 8n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd jako nejv\u011bt\u0161\u00ed a nejlep\u0161\u00ed kulturista v\u0161ech dob. 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