{"id":168468,"date":"2018-05-26T00:00:00","date_gmt":"2018-05-25T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/4-typy-sparing-partneru-kterym-se-musite-vyhnout\/"},"modified":"2023-08-04T13:51:04","modified_gmt":"2023-08-04T11:51:04","slug":"4-typy-sparing-partneru-kterym-se-musite-vyhnout","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/4-typy-sparing-partneru-kterym-se-musite-vyhnout\/","title":{"rendered":"4 typy sparing partner\u016f, kter\u00fdm se mus\u00edte vyhnout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/4-typy-sparing-partneru-kterym-se-musite-vyhnout\/#1_Kamarad_ktery_je_mnohem_vice_fit_nez_vy\" title=\"1.&nbsp;Kamar\u00e1d, kter\u00fd je mnohem v\u00edce fit ne\u017e vy\">1.&nbsp;Kamar\u00e1d, kter\u00fd je mnohem v\u00edce fit ne\u017e vy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/4-typy-sparing-partneru-kterym-se-musite-vyhnout\/#2_Nejlepsi_kamarad_ktery_vas_az_prilis_podporuje\" title=\"2.&nbsp;Nejlep\u0161\u00ed kamar\u00e1d, kter\u00fd v\u00e1s a\u017e p\u0159\u00edli\u0161 podporuje\">2.&nbsp;Nejlep\u0161\u00ed kamar\u00e1d, kter\u00fd v\u00e1s a\u017e p\u0159\u00edli\u0161 podporuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/4-typy-sparing-partneru-kterym-se-musite-vyhnout\/#3_Premotivovany_sparing_partner\" title=\"3.&nbsp;P\u0159emotivovan\u00fd sparing partner\">3.&nbsp;P\u0159emotivovan\u00fd sparing partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/4-typy-sparing-partneru-kterym-se-musite-vyhnout\/#4_Sparing_partner_ktery_si_vas_neustale_dobira\" title=\"4.&nbsp;Sparing partner, kter\u00fd si v\u00e1s neust\u00e1le dob\u00edr\u00e1\">4.&nbsp;Sparing partner, kter\u00fd si v\u00e1s neust\u00e1le dob\u00edr\u00e1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnoho tren\u00e9r\u016f&nbsp;doporu\u010duje<strong> cvi\u010den\u00ed se sparing&nbsp;partnerem<\/strong>,&nbsp;d\u00edky kter\u00e9mu dos\u00e1hnete&nbsp;lep\u0161\u00edch v\u00fdsledk\u016f ve cvi\u010debn\u00edm&nbsp;pl\u00e1nu.&nbsp;Spr\u00e1vn\u00fd sparing v\u00e1s p\u0159i tr\u00e9ninku namotivuje a bude tla\u010dit st\u00e1le k lep\u0161\u00edm v\u00fdkon\u016fm. Nicm\u00e9n\u011b naj\u00edt si&nbsp;dobr\u00e9ho sparing partnera&nbsp;nemus\u00ed b\u00fdt tak jednoduch\u00e9, jak se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t.&nbsp;V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme <strong>4 typy ,,pomocn\u00edk\u016f\u201c,&nbsp;<\/strong><strong>kter\u00fdm byste se m\u011bli rad\u011bji vyhnout.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-860833260.jpg\" alt=\"4 typy sparing partneru, kter\u00fdm se mus\u00edte vyhnout\" width=\"843\" height=\"562\" title=\"4 typy sparing partneru, kter\u00fdm se mus\u00edte vyhnout\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kamarad_ktery_je_mnohem_vice_fit_nez_vy\"><\/span><strong>1.&nbsp;Kamar\u00e1d, kter\u00fd je mnohem v\u00edce fit ne\u017e vy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span id=\"docs-internal-guid-86776fa3-5e0b-98ce-61e3-439bc00ebc69\">Podle <a title=\"studie o sparing partnerovi\" href=\"http:\/\/www.sciencemag.org\/news\/2010\/06\/scienceshot-how-strong-man-listen-his-voice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">studie<\/a>, kterou zve\u0159ejnili v \u010dasopise Science, je <strong>velmi d\u016fle\u017eit\u00e9 vybrat si ke cvi\u010den\u00ed partnera, kter\u00fd bude podobn\u00fd va\u0161\u00ed t\u011blesn\u00e9 hmotnosti, v\u011bku a fyzick\u00e9 zdatnosti.<\/strong> Pokud si nakonec sparing partnera v\u00e1m podobn\u00e9ho najdete, pravd\u011bpodobnost toho, \u017ee budete pokra\u010dovat ve sv\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu alespo\u0148 <strong>7 t\u00fddn\u016f, je 3kr\u00e1t v\u011bt\u0161\u00ed,<\/strong> ne\u017e u t\u011bch, kte\u0159\u00ed byli sp\u00e1rovan\u00ed nerovnom\u011brn\u011b. Pokud si vyberete sparing partnera, <strong>kter\u00fd je a\u017e p\u0159\u00edli\u0161 fit<\/strong>, je mo\u017en\u00e9, \u017ee<strong> nebudete st\u00edhat jeho tempo<\/strong>, co\u017e m\u016f\u017ee frustrovat nejen v\u00e1s, ale i jeho. A vy si p\u0159ece <strong>nechcete ohrozit p\u0159\u00e1telstv\u00ed kv\u016fli nedorozum\u011bn\u00ed v posilovn\u011b.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-840585330_1.jpg\" alt=\"Jak si vybrat sparing partnera\" width=\"843\" height=\"562\" title=\"Jak si vybrat sparing partnera\"\/><\/figure>\n<\/div>\n\n\n<p>To, \u017ee si vyberete za sparing partnera n\u011bkoho, kdo vypad\u00e1 jako ,,Hulk\u201c, tedy nemus\u00ed b\u00fdt ta <strong>nejspr\u00e1vn\u011bj\u0161\u00ed volba<\/strong>.&nbsp;M\u011bli byste si vybrat partnera, kter\u00fd je pouze trochu v\u00edce p\u0159ed v\u00e1mi.&nbsp;Jak nazna\u010duje&nbsp;<a title=\"V\u00fdzkum\" href=\"https:\/\/kuscholarworks.ku.edu\/bitstream\/handle\/1808\/6980\/Kim_ku_0099D_11077_DATA_1.pdf;sequence=1\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00fdzkum z Kansask\u00e9 Univerzity<\/a>&nbsp;&#8211; tr\u00e9nujte s n\u011bk\u00fdm,&nbsp;<strong>kdo je od v\u00e1s o 40% v\u00edce&nbsp;fit,<\/strong>&nbsp;a dok\u00e1\u017ee v\u00e1s namotivovat o 90% l\u00e9pe, ne\u017e kdybyste cvi\u010dili sami nebo se zm\u00edn\u011bn\u00fdm bratrancem ,,Hulka\u201c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,92347,98443,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nejlepsi_kamarad_ktery_vas_az_prilis_podporuje\"><\/span><strong>2.&nbsp;Nejlep\u0161\u00ed kamar\u00e1d, kter\u00fd v\u00e1s a\u017e p\u0159\u00edli\u0161 podporuje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 se v\u00e1m to nyn\u00ed zd\u00e1 sm\u011b\u0161n\u00e9, ale je to opravdu tak.&nbsp;<strong>P\u0159ehnan\u00e1 podpora od bl\u00edzk\u00e9ho p\u0159\u00edtele nen\u00ed&nbsp;\u0161patn\u00e1<\/strong>,&nbsp;ov\u0161em p\u0159i cvi\u010den\u00ed se m\u016f\u017ee st\u00e1t, \u017ee bude v\u00edce namotivovan\u00fd ne\u017e vy, co\u017e m\u016f\u017ee v\u00e9st k tomu, \u017ee <strong>va\u0161e vnit\u0159n\u00ed motivace a fitness c\u00edle se dostanou na bod mrazu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle&nbsp;<a title=\"V\u00fdzkum Asociace psychologick\u00fdch v\u011bd \" href=\"http:\/\/www.apa.org\/monitor\/2013\/09\/inbrief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00fdzkumu Asociace psychologick\u00fdch v\u011bd<\/a>&nbsp;za\u010dnete kl\u00e1st odpov\u011bdnost takzvan\u00e9mu ,,samoregula\u010dn\u00edmu mimozdroji\u201c, ve kter\u00e9m si&nbsp;<strong>podv\u011bdom\u011b nahrazujete podporu p\u0159\u00edtele va\u0161\u00edm \u00fasil\u00edm<\/strong>.&nbsp;Je to vlastn\u011b velmi jednoduch\u00e9 &#8211; pokud uvid\u00edte, \u017ee se va\u0161emu p\u0159\u00edteli da\u0159\u00ed v\u00edce nebo, \u017ee je v\u00edce namotivovan\u00fd ne\u017e vy,&nbsp;<strong>budete hledat motivaci jinde a rivalita, i kdy\u017e mo\u017en\u00e1 nep\u0159\u00edm\u00e1, bude na&nbsp;sv\u011bt\u011b<\/strong>.&nbsp;Tento outsourcing v\u0161ak nen\u00ed bezedn\u00e1 studna, a m\u016f\u017ee se snadno st\u00e1t, \u017ee se p\u0159estanete podporovat navz\u00e1jem.&nbsp;Nech\u00e1te sv\u00e9 povzbuzen\u00ed a podporu doma, zat\u00edmco vy se budete v posilovn\u011b&nbsp;c\u00edtit \u0161patn\u011b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864619864.jpg\" alt=\"Sparing partner kter\u00e9mu byste se m\u011bli vyhnout\" width=\"843\" height=\"562\" title=\"Sparing partner kter\u00e9mu byste se m\u011bli vyhnout\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Premotivovany_sparing_partner\"><\/span><strong>3.&nbsp;P\u0159emotivovan\u00fd sparing partner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ze studie, kterou vytvo\u0159ila Michigansk\u00e1 st\u00e1tn\u00ed univerzita, vypl\u00fdv\u00e1, \u017ee lid\u00e9, kte\u0159\u00ed d\u011blali kliky a jejich partner na n\u011b b\u011bhem posledn\u00ed s\u00e9rie <strong>motiva\u010dn\u011b zav\u0159\u00edskal ,,je\u0161t\u011b!\u201c nebo ,,zaber!\u201c<\/strong>, <strong>nebyli schopni dokon\u010dit s\u00e9rii t\u011bchto cvik\u016f<\/strong> jako ostatn\u00ed cvi\u010d\u00edc\u00ed, na kter\u00e9 se motiva\u010dn\u011b nek\u0159i\u010delo. <strong>Jak je to mo\u017en\u00e9?<\/strong> I kdy\u017e to sparing partner myslel dob\u0159e, <strong>mnoho lid\u00ed si tyto dob\u0159e my\u0161len\u00e9 v\u00fdk\u0159iky p\u0159einterpretuje negativn\u011b<\/strong>, a maj\u00ed tedy na psychiku opa\u010dn\u00fd \u00fa\u010dinek, zvl\u00e1\u0161t\u011b, kdy\u017e ze cvi\u010d\u00edc\u00edho lije pot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejm\u011b ka\u017ed\u00fd z n\u00e1s je jin\u00fd a n\u011bkdo, <strong>kdo&nbsp;<\/strong><strong>m\u00e1 r\u00e1d opravdu tvrd\u00fd tr\u00e9nink<\/strong> a je zvykl\u00fd, \u017ee<strong> jeho sparing partner se ho k\u0159ikem sna\u017e\u00ed posunout<\/strong><strong>&nbsp;o level v\u00fd\u0161e<\/strong>, m\u016f\u017ee pr\u00e1v\u011b takov\u00fd p\u0159\u00edstup ocenit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-664109566.jpg\" alt=\"Sparing partner, kter\u00fd k\u0159i\u010d\u00ed\" width=\"843\" height=\"562\" title=\"Sparing partner, kter\u00fd k\u0159i\u010d\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sparing_partner_ktery_si_vas_neustale_dobira\"><\/span><strong>4.&nbsp;Sparing partner, kter\u00fd si v\u00e1s neust\u00e1le dob\u00edr\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ano, i tac\u00ed se najdou. Dob\u00edraj\u00ed si va\u0161\u00ed hmotnost, <strong>vysm\u00edvaj\u00ed se va\u0161emu v\u00fdkonu a v\u00e1h\u00e1m<\/strong>, s nimi\u017e cvi\u010d\u00edte, nebo si <strong>neust\u00e1le st\u011b\u017euj\u00ed na va\u0161e fitness c\u00edle<\/strong>. <a title=\"studie o sparing partnerovi\" href=\"https:\/\/www.unh.edu\/unhtoday\/2015\/10\/making-case-making-change-lasts\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Studie<\/a> z Univerzity v New Hampshire tvrd\u00ed, \u017ee pokud si takov\u00e9ho partnera ke cvi\u010den\u00ed najdete, m\u016f\u017ee se jednodu\u0161e st\u00e1t, \u017ee <strong>do posilovny p\u0159estanete chodit \u00fapln\u011b.<\/strong> Kdy\u017e tito v\u00fdzkumn\u00edci poprosili studenty, aby si vzpomn\u011bli na n\u011bjakou p\u0159\u00edjemnou vzpom\u00ednku spojenou s posilovnou, studenti s pozitivn\u00edmi vzpom\u00ednkami <strong>se do posilovny a ke cvi\u010den\u00ed vr\u00e1tili,<\/strong> a pokra\u010dovali ve sv\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu. Naopak studenti, kte\u0159\u00ed m\u011bli zku\u0161enosti s takov\u00fdm typem motiv\u00e1tora, se od cvi\u010den\u00ed a sportu v\u00edce vzd\u00e1lili.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614239030.jpg\" alt=\"Sparing partner rejpal\" width=\"843\" height=\"562\" title=\"Sparing partner rejpal\"\/><\/figure>\n<\/div>\n\n\n<p>Po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku se v\u00e1m asi zd\u00e1, \u017ee&nbsp;<strong>naj\u00edt si spr\u00e1vn\u00e9ho sparing partnera je skute\u010dn\u00e9 um\u011bn\u00ed<\/strong>.&nbsp;Ale nev\u011b\u0161te hlavu.&nbsp;V\u00e1\u0161 partner na cvi\u010den\u00ed je mo\u017en\u00e1 bl\u00ed\u017e ne\u017e si mysl\u00edte, a osamocen\u00fd na v\u00e1s u\u017e \u010dek\u00e1 v posilovn\u011b.&nbsp;Namotivujte se doma, myslete pozitivn\u011b a bu\u010fte trp\u011bliv\u00ed, v\u017edy\u0165 ani \u0158\u00edm nepostavili za jeden den.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch&nbsp;<strong>o va\u0161ich zku\u0161enostech se sparing partnery<\/strong>,&nbsp;a\u0165 u\u017e pozitivn\u00edmi nebo negativn\u00edmi.&nbsp;V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme moc r\u00e1di, pokud ho&nbsp;<strong>podpo\u0159\u00edte sd\u00edlen\u00edm&nbsp;<\/strong>a mo\u017en\u00e1 t\u00edm i oslov\u00edte va\u0161eho nov\u00e9ho sparing partnera.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/exercise-mats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tExercise mats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vn\u00fd sparing partner na tr\u00e9nink se nehled\u00e1 snadno, pokud jste v\u0161ak narazili na jednoho z t\u011bchto 4 typ\u016f lid\u00ed, m\u011bli byste se mu vyhnout, ne\u017e bude pozd\u011b.<\/p>\n","protected":false},"author":25,"featured_media":146075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6885,7479,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-motivace","9":"tag-trenink","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 typy sparing partner\u016f, kter\u00fdm se mus\u00edte vyhnout - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak naj\u00edt dobr\u00e9ho sparing partnera na tr\u00e9ninky? 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