{"id":168461,"date":"2016-11-16T00:00:00","date_gmt":"2016-11-15T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/"},"modified":"2023-08-04T14:11:09","modified_gmt":"2023-08-04T12:11:09","slug":"toto-se-stane-kdyz-si-date-pauzu-od-cviceni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/","title":{"rendered":"Toto se stane, kdy\u017e si d\u00e1te pauzu od cvi\u010den\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Uroven_zdravi\" title=\"\u00darove\u0148 zdrav\u00ed\">\u00darove\u0148 zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Jak_ovlivnuje_nase_telo_cviceni\" title=\"Jak ovliv\u0148uje na\u0161e t\u011blo cvi\u010den\u00ed?\">Jak ovliv\u0148uje na\u0161e t\u011blo cvi\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Zrejme_zdravi_ale_mene_zdatni_jednotlivci\" title=\"Z\u0159ejm\u011b zdrav\u00ed, ale m\u00e9n\u011b zdatn\u00ed jednotlivci\">Z\u0159ejm\u011b zdrav\u00ed, ale m\u00e9n\u011b zdatn\u00ed jednotlivci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Sklicujici_pokles\" title=\"Skli\u010duj\u00edc\u00ed pokles\">Skli\u010duj\u00edc\u00ed pokles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Co_se_stane_se_svaly_a_tukem\" title=\"Co se stane se svaly a tukem?\">Co se stane se svaly a tukem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Zlo_necinnosti\" title=\"Zlo ne\u010dinnosti\">Zlo ne\u010dinnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/toto-se-stane-kdyz-si-date-pauzu-od-cviceni\/#Resenim_je_aktivni_odpocinek\" title=\"\u0158e\u0161en\u00edm je aktivn\u00ed odpo\u010dinek\">\u0158e\u0161en\u00edm je aktivn\u00ed odpo\u010dinek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Z\u016fstat ve form\u011b vy\u017eaduje hodn\u011b tvrd\u00e9 pr\u00e1ce, a proto je d\u016fle\u017eit\u00e9 cvi\u010dit <strong>v pravideln\u00fdch intervalech.<\/strong> No v\u0161ichni dob\u0159e v\u00edme, \u017ee nen\u00ed mo\u017en\u00e9 b\u00fdt v\u017edy aktivn\u00ed a n\u011bkdy se i n\u011bkolik dn\u00ed volna prom\u011bn\u00ed na&#8230;del\u0161\u00ed p\u0159est\u00e1vku. Pod\u00edvejte se, co se stane, kdy\u017e <strong>va\u0161e t\u011blo n\u00e1hle p\u0159estane na n\u011bjakou dobu cvi\u010dit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uroven_zdravi\"><\/span><span style=\"color: #ff6600;\">\u00darove\u0148 zdrav\u00ed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abychom pochopili, co za t\u00edm v\u0161\u00edm stoj\u00ed, d\u016fle\u017eit\u00e9 je nejprve v\u011bd\u011bt jak lze <strong>zhodnotit a kvantifikovat \u00farove\u0148 zdrav\u00ed.<\/strong> Pokud jde o na\u0161e t\u011blo a na\u0161\u00ed \u00farove\u0148 zdrav\u00ed, nejsme v\u0161ichni stejn\u00ed. Cvi\u010d\u00edme r\u016fzn\u011b, prov\u00e1d\u00edme r\u016fzn\u00e9 sporty, li\u0161\u00edme se v\u011bkem a hlavn\u011b, m\u00e1me dan\u00e9 jedine\u010dn\u00e9 siln\u00e9 a slab\u00e9 str\u00e1nky. V d\u016fsledku toho, se <strong>vliv n\u00e1hl\u00e9 ne\u010dinnosti projev\u00ed u ka\u017ed\u00e9ho jinak.<\/strong> Existuj\u00ed v\u0161ak standardn\u00ed ukazatele, kter\u00e9 se pou\u017e\u00edvaj\u00ed k posouzen\u00ed t\u00e9to \u00farovn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed mo\u017enosti m\u011b\u0159en\u00ed pat\u0159\u00ed <strong>m\u011b\u0159en\u00ed spot\u0159eby kysl\u00edku (VO2),<\/strong> kter\u00e9 posuzuje rozd\u00edl v koncentraci kysl\u00edku mezi krv\u00ed, kter\u00e1 srdce opou\u0161t\u00ed a krv\u00ed, kter\u00e1 se do srdce vrac\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/1390212694476090662.jpg\" alt=\"Toto se stane, kdy\u017e va\u0161e t\u011blo p\u0159estane cvi\u010dit\" width=\"843\" height=\"562\" title=\"Toto se stane, kdy\u017e va\u0161e t\u011blo p\u0159estane cvi\u010dit\"\/><figcaption>Sportovec, kter\u00e9mu m\u011b\u0159\u00ed spot\u0159ebu kysl\u00edku<\/figcaption><\/figure><\/div>\n\n\n\n<p>Dal\u0161\u00ed n\u00e1stroj, kter\u00fd pou\u017e\u00edvaj\u00ed fyzioterapeuti, m\u011b\u0159\u00ed <strong>lakt\u00e1t,<\/strong> kter\u00fd se produkuje v ur\u010dit\u00e9 intenzit\u011b cvi\u010den\u00ed. Lakt\u00e1t se v lidsk\u00e9m t\u011ble vytv\u00e1\u0159\u00ed neust\u00e1le a je to s\u016fl kyseliny ml\u00e9\u010dn\u00e9, kter\u00e1 je <strong>kone\u010dn\u00fdm metabolick\u00fdm produktem anaerobn\u00edho \u0161t\u011bpen\u00ed gluk\u00f3zy, respektive glykogenu.<\/strong> Tento faktor \u00fanavy, lakt\u00e1t, je produkovan\u00fd svalstvem, kdy\u017e je mno\u017estv\u00ed kysl\u00edku omezeno, tak\u017ee je nep\u0159\u00edm\u00fdm <strong>ukazatelem efektivity t\u011bla v poskytov\u00e1n\u00ed kysl\u00edku do tk\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b existuj\u00ed dal\u0161\u00ed ukazatele, jako <strong>svalov\u00e1 vytrvalost, s\u00edla a flexibilita.<\/strong> S t\u011bmito souvis\u00ed testy v t\u011blocvi\u010dn\u011b, kter\u00e9 zahrnuj\u00ed kliky, sedy lehy, planking, dot\u00fdk\u00e1n\u00ed se prst\u016f rukama, a podobn\u011b. Ale podle <em>Andrease Bergdahla,<\/em> odborn\u00e9ho asistenta kardiovaskul\u00e1rn\u00ed fyziologie v montrealsk\u00e9 Concordia Univerzit\u011b, tyto testy jsou <strong>p\u0159\u00edli\u0161 subjektivn\u00ed ve srovn\u00e1n\u00ed s m\u011b\u0159en\u00edm spot\u0159eby kysl\u00edku nebo lakt\u00e1tu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A nakonec, je tu v\u011bda endokrinologie, kter\u00e1 posuzuje \u00fa\u010dinky cvi\u010den\u00ed <strong>na hladiny hormon\u016f, metabolismus, r\u016fst a v\u00fdvoj, funkce tk\u00e1n\u011b, a celou \u0159adu dal\u0161\u00edch v\u011bc\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,28936,6322,5585,29401,30342,29667,48487 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_ovlivnuje_nase_telo_cviceni\"><\/span><span style=\"color: #ff6600;\">Jak ovliv\u0148uje na\u0161e t\u011blo cvi\u010den\u00ed?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abychom mohli pochopit d\u016fsledky n\u00e1hl\u00e9 fyzick\u00e9 ne\u010dinnosti, je d\u016fle\u017eit\u00e9 vz\u00edt v \u00favahu <strong>\u00fa\u010dinky pravideln\u00e9ho cvi\u010den\u00ed.<\/strong> <em>Bergdahl<\/em> tvrd\u00ed, \u017ee pravideln\u00e9 vytrvalostn\u00ed cvi\u010den\u00ed vede k t\u011bmto <strong>hlavn\u00edm d\u016fsledk\u016fm:<\/strong><\/p>\n\n\n\n<p>\u2022 Zv\u00fd\u0161en\u00e1 schopnost srdce pumpovat krev. <br>\u2022 Zv\u00fd\u0161en\u00e1 schopnost krevn\u00edch c\u00e9v poslat krev tam, kde je pot\u0159eba. <br>\u2022 Zv\u00fd\u0161en\u00fd po\u010det kapil\u00e1r (dod\u00e1vaj\u00ed kysl\u00edk a potravu pro svaly). <br>\u2022 Zvy\u0161uj\u00ed po\u010det a velikost mitochondri\u00ed (,,elektr\u00e1rny&#8221; bun\u011bk).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny tyto zm\u011bny <strong>vedou k efektivn\u011bj\u0161\u00edmu vyu\u017eit\u00ed kysl\u00edku,<\/strong> stejn\u011b jako \u017eivin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,M\u00edsto toho, aby va\u0161e t\u011blo pos\u00edlalo mno\u017estv\u00ed krve do b\u0159icha, ledvin a k\u016f\u017ee s omezenou schopnost\u00ed zvy\u0161ovat v\u00fdkon, m\u00e1 natr\u00e9novanou kapacitu na vyu\u017e\u00edv\u00e1n\u00ed zdroj\u016f pro maximalizaci v\u00fdkonu,&#8221;<\/em> <strong><em>\u0159\u00edk\u00e1 Berghdal.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-912201796.jpg\" alt=\"Toto se stane, kdy\u017e si d\u00e1te pauzu od cvi\u010den\u00ed\" width=\"843\" height=\"562\" title=\"Toto se stane, kdy\u017e si d\u00e1te pauzu od cvi\u010den\u00ed\"\/><\/figure><\/div>\n\n\n\n<p><em>Harry Pino,<\/em> senior fyziolog cvi\u010den\u00ed ve <a title=\"sport performance center\" href=\"https:\/\/nyulangone.org\/locations\/sports-performance-center\" target=\"_blank\" rel=\"noopener noreferrer\">Sport Performance Center v NYU Medical Center Langone<\/a>, souhlas\u00ed s t\u00edm, \u017ee vytrvalostn\u00ed tr\u00e9nink m\u00e1 <strong>obrovsk\u00fd vliv na organismus.<\/strong> ,,<em>V\u00fdzkumy ukazuj\u00ed, \u017ee 30 minut kardiovaskul\u00e1rn\u00ed aktivity, kter\u00e1 se prov\u00e1d\u00ed pravideln\u011b, nezlep\u0161\u00ed jen v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed<\/em> <em>syst\u00e9m, ale i n\u011bkter\u00e9 ze z\u00e1kladn\u00edch pohyblivost\u00ed,&#8221; <\/em><strong>\u0159ekl Pino.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8220;\u010c\u00edm jste v\u00edce fit, t\u00edm tvrd\u011bji spadnete.\u201c<\/h3>\n\n\n\n<p><em>&nbsp;&#8211;&nbsp;<em>Harry Pino, senior fyziolog cvi\u010den\u00ed ve Sport Performance Center, NYU Medical Center Langone<\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A co v\u00edce, Pino tvrd\u00ed, \u017ee pravideln\u00e9 cvi\u010den\u00ed zvy\u0161uje s\u00edlu, koordinaci, stabilitu a flexibilitu, zat\u00edmco zlep\u0161uje i <strong>endokrinn\u00ed ukazatele,<\/strong> jako hladiny cukru nebo tuk\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zrejme_zdravi_ale_mene_zdatni_jednotlivci\"><\/span><span style=\"color: #ff6600;\">Z\u0159ejm\u011b zdrav\u00ed, ale m\u00e9n\u011b zdatn\u00ed jednotlivci<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak\u017ee, co se stane s t\u011blem, kdy\u017e se <strong>fyzick\u00e1 aktivita n\u00e1hle zastav\u00ed?<\/strong> Lid\u00e9, a\u0165 u\u017e se jedn\u00e1 o elitn\u00edho sportovce nebo pravideln\u00e9ho n\u00e1v\u0161t\u011bvn\u00edka fitness centra, mohou p\u0159ij\u00edt velmi snadno ke zran\u011bn\u00ed, vz\u00edt si prodlou\u017eenou fitness p\u0159est\u00e1vku nebo, jednodu\u0161e, ztrat\u00ed z\u00e1jem. <strong>Je to b\u011b\u017en\u00fd jev.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fyziologov\u00e9 cvi\u010den\u00ed referuj\u00ed, \u017ee na takov\u00fdch ,,z\u0159ejm\u011b zdrav\u00fdch, ale m\u00e9n\u011b zdatn\u00fdch jednotlivc\u00edch&#8221; jsou d\u016fsledky jejich netr\u00e9nov\u00e1n\u00ed hlubok\u00e9, ale <strong>do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na p\u016fvodn\u00ed \u00farovni jednotlivce.<\/strong> Jak Pino \u0159ekl: <em>,,\u010c\u00edm v\u00edce jste fit, t\u00edm tvrd\u011bji spadnete.&#8221;<\/em> Bergdahl tak\u00e9 tvrd\u00ed, \u017ee fitness stav sportovce pad\u00e1 t\u00edm rychleji, \u010d\u00edm je v\u00edce fit.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-826255420.jpg\" alt=\"Pauzu od cvi\u010den\u00ed a v\u00fdkonnost\" width=\"843\" height=\"562\" title=\"Pauzu od cvi\u010den\u00ed a v\u00fdkonnost\"\/><\/figure><\/div>\n\n\n\n<p><em>,,To znamen\u00e1, \u017ee to, co trv\u00e1 elitn\u00edmu sportovci t\u00fdden, jednotlivci se sedav\u00fdm zp\u016fsobem \u017eivota m\u016f\u017ee trvat jeden nebo dva m\u011bs\u00edce,&#8221;<\/em> <strong>\u0159\u00edk\u00e1 Bergdahl.<\/strong> Elitn\u00ed sportovec bude st\u00e1le v lep\u0161\u00edm stavu, ne\u017e peciv\u00e1l, ale <strong>ztrat\u00ed v\u011bt\u0161\u00ed procento sv\u00e9ho fitness zdrav\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed vysv\u011btlen\u00ed je <strong>vhodn\u00e1 analogie:<\/strong> m\u00e1me dva hrnce vody &#8211; jeden hrnec je jen kousek od toho, aby v\u0159el, a druh\u00fd je hork\u00fd, ale je\u0161t\u011b daleko od varu &#8211; oba hrnce chladnou na pokojovou teplotu, ale po p\u011bti minut\u00e1ch bude <strong>hrnec st\u00e1le teplej\u0161\u00ed ne\u017e ten druh\u00fd,<\/strong> i kdy\u017e ztrat\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st celkov\u00e9ho tepla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sklicujici_pokles\"><\/span><span style=\"color: #ff6600;\">Skli\u010duj\u00edc\u00ed pokles<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u011b\u0159en\u00ed spot\u0159eby kysl\u00edku VO2 Max je prvn\u00edm m\u011b\u0159\u00edc\u00edm \u0159e\u0161en\u00edm, kter\u00e9 sleduje <strong>poklesy ve svalov\u00e9 struktu\u0159e, s\u00edle, vytrvalosti a koordinaci.<\/strong> Sportovci v re\u017eimu netr\u00e9nov\u00e1n\u00ed nepoc\u00edt\u00ed pouze tyto poklesy, ale mohou tak\u00e9 o\u010dek\u00e1vat <strong>zv\u00fd\u0161en\u00ed hladiny cukru a krevn\u00edho tlaku.<\/strong> A n\u011bkter\u00e9 zm\u011bny poc\u00edt\u00ed velmi rychle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak Bergdahl vysv\u011btlil, aerobn\u00ed enzymy, kter\u00e9 poskytuj\u00ed pro mitochondrie potravu, <strong>se sn\u00ed\u017e\u00ed ji\u017e v pr\u016fb\u011bhu n\u011bkolika dn\u00ed,<\/strong> zat\u00edmco adaptace v z\u00e1sobov\u00e1n\u00ed krve kles\u00e1 relativn\u011b pomalu. V podstat\u011b se lok\u00e1ln\u00ed (do svalu) metabolick\u00fd syst\u00e9m <strong>v\u00fdrazn\u011b sni\u017euje<\/strong> v porovn\u00e1n\u00ed s kapacitou cirkulace a dod\u00e1v\u00e1n\u00ed kysl\u00edku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Existuj\u00ed studie, kter\u00e9 nazna\u010duj\u00ed pokles o<\/em> <strong><em>7 a\u017e 10% spot\u0159eby kysl\u00edku po 12 dnech n\u00e1hl\u00e9 ne\u010dinnosti,<\/em><\/strong> <em>14 a\u017e 15% po 50 dnech, a 16 a\u017e 18% po 80 dnech,&#8221;<\/em> \u0159\u00edk\u00e1 Bergdahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b jako Bergdahl, Pino \u0159\u00edk\u00e1, \u017ee vytrvalost je jednou z prvn\u00edch v\u011bc\u00ed, kter\u00e9 poc\u00edt\u00edte. U jinak zdrav\u00fdch lid\u00ed, <strong>n\u00e1sledky ne\u010dinn\u00e9ho stavu poc\u00edt\u00edte ji\u017e v prvn\u00edm t\u00fddnu,<\/strong> i kdy\u017e ve velmi n\u00edzk\u00fdch procentech (m\u00e9n\u011b ne\u017e 5%) jak p\u0159i spot\u0159eb\u011b kysl\u00edku, tak i p\u0159i svalov\u00e9 s\u00edle. Pino \u0159\u00edk\u00e1, \u017ee to lze demonstrovat nejl\u00e9pe p\u0159i b\u011b\u017ec\u00edch, kte\u0159\u00ed maj\u00ed nejdramati\u010dt\u011bj\u0161\u00ed poklesy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-502816811.jpg\" alt=\"Pokles v\u00fdkonnosti po pauze od cvi\u010den\u00ed\" width=\"843\" height=\"562\" title=\"Pokles v\u00fdkonnosti po pauze od cvi\u010den\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Nap\u0159\u00edklad, Pino vzpom\u00edn\u00e1 na osobu, kter\u00e1 ub\u011bhne 5 km za 20 minut. Jen po jednom t\u00fddnu ne\u010dinnosti se t\u00e9to osob\u011b zhor\u0161\u00ed \u010das o 10 sekund. Ale po 10 a\u017e 14 dnech, za\u010dnou procenta opravdu klesat. B\u011b\u017eci za\u017eij\u00ed <strong>redukci svalov\u00e9 s\u00edly,<\/strong> a jejich \u010das se za\u010dne zhor\u0161ovat p\u0159ibli\u017en\u011b o 1 minutu a 5 sekund. Mezi 14 a\u017e 30 dnem mohou sportovci o\u010dek\u00e1vat, \u017ee pro\u017eij\u00ed <strong>sn\u00ed\u017een\u00ed spot\u0159eby kysl\u00edku a\u017e o 12%<\/strong> a opravdu <strong>citeln\u00fd pokles svalov\u00e9 s\u00edly.<\/strong> <em>,,V\u0161imn\u011bte si, \u017ee b\u011bhem prvn\u00edch dvou t\u00fddn\u016f jsem ho popsal jako redukci svalov\u00e9 s\u00edly,&#8221;<\/em> dod\u00e1v\u00e1 Pino, <em>,,a pozd\u011bji jako pokles svalov\u00e9 s\u00edly.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To, co bylo kdysi 20 minut na 5 km, se te\u010f prom\u011bnilo na 23 minut na 5 km. Po 1 a\u017e 2-m\u011bs\u00ed\u010dn\u00ed pauze sportovci ztr\u00e1cej\u00ed <strong>19 a\u017e 20% ze spot\u0159eby kysl\u00edku<\/strong> a poc\u00edt\u00ed v\u00fdrazn\u00fd pokles svalov\u00e9 s\u00edly. V t\u00e9to f\u00e1zi, se bl\u00ed\u017e\u00ed ji\u017e k 24 minut\u00e1m a po dvou m\u011bs\u00edc\u00edch obvykle <strong>vykazuj\u00ed sn\u00ed\u017een\u00ed o 26% VO2.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Je \u0161okuj\u00edc\u00ed vid\u011bt, co se v lidsk\u00e9m t\u011ble d\u011bje,\u201c \u0159\u00edk\u00e1<\/em> <em>Pino. ,,U\u017e je mo\u017en\u00e9 vid\u011bt mnoho zm\u011bn sval\u016f, s\u00edly a hladiny tuk\u016f &#8211; opravdu se za\u010dne zhor\u0161ovat struktura dobr\u00e9 formy &#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,N\u011bkter\u00e9 lidi to m\u016f\u017ee a\u017e natolik odrazovat, \u017ee ani neza\u010dnou cvi\u010dit kv\u016fli obav\u00e1m, \u017ee v\u0161echno ztrat\u00ed&#8221;,<\/em> \u0159\u00edk\u00e1. ,,<em>Je to proto, \u017ee n\u00e1sledn\u00e1 obnova bude trvat d\u00e9le, tak\u017ee je d\u016fle\u017eit\u00e9 na to myslet.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 je, jak Pino \u0159\u00edk\u00e1, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 <strong>za tyto poklesy vin\u00ed v\u011bk,<\/strong> ale skute\u010dnost je takov\u00e1, \u017ee spot\u0159eba kysl\u00edku se v\u011bkem dramaticky nem\u011bn\u00ed. ,,<em>Samoz\u0159ejm\u011b, bude se to eventu\u00e1ln\u011b m\u011bnit i v\u011bkem, ale obvykl\u00e9 zm\u011bny jsou zp\u016fsobeny zvykem na intenzivn\u00ed cvi\u010den\u00ed, a to je to, co VO2 zpomal\u00ed,&#8221; \u0159\u00edk\u00e1. ,,Nen\u00ed to a\u017e tak frekvence cvi\u010den\u00ed, ale kvalita cvi\u010den\u00ed.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_stane_se_svaly_a_tukem\"><\/span><span style=\"color: #ff6600;\">Co se stane se svaly a tukem?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je pravda, \u017ee to sportovec poc\u00edt\u00ed nejprve na kardiovaskul\u00e1rn\u00edm syst\u00e9mu, ale pak n\u00e1sleduje ztr\u00e1ta svalov\u00e9 hmoty. Berghdal tvrd\u00ed, \u017ee <strong>m\u00edra ztr\u00e1ty je z velk\u00e9 \u010d\u00e1sti z\u00e1visl\u00e1 na v\u011bku,<\/strong> proto\u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm rychleji ztr\u00e1c\u00edme svaly.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869831032.jpg\" alt=\"Pauza od cvi\u010den\u00ed a ztr\u00e1ta sval\u016f\" width=\"843\" height=\"562\" title=\"Pauza od cvi\u010den\u00ed a ztr\u00e1ta sval\u016f\"\/><\/figure><\/div>\n\n\n\n<p><em>,,Pr\u016f\u0159ez svalov\u00fdch vl\u00e1ken &#8211; zejm\u00e9na t\u011bch, kter\u00e9 naz\u00fdv\u00e1me pomal\u00e1 vl\u00e1kna (nezbytn\u00e9 pro vytrvalostn\u00ed a aerobn\u00ed aktivity), se nejprve rychle zmen\u0161\u00ed. To znamen\u00e1, \u017ee jedinci podstupuj\u00edc\u00edmu ne\u010dinnost se zredukuje mno\u017estv\u00ed svalov\u00e9 tk\u00e1n\u011b. Zm\u011bny za\u010dnou b\u011bhem prvn\u00edch dvou t\u00fddn\u016f. Krom\u011b toho oxida\u010dn\u00ed kapacita (tj. schopnost mitochondri\u00ed vyr\u00e1b\u011bt energii) klesne do v\u00fdbu\u0161n\u00e9ho svalov\u00e9ho typu, kter\u00e9mu se \u0159\u00edk\u00e1 rychl\u00e1 svalov\u00e1 vl\u00e1kna.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle Pinoa, vysoce tr\u00e9novan\u00ed atleti maj\u00ed tendenci vykazovat <strong>pokles aerobn\u00ed vytrvalosti do t\u0159\u00ed t\u00fddn\u016f<\/strong> od za\u010d\u00e1tku pauzy, ale je\u0161t\u011b i po 12 t\u00fddnech budou udr\u017eovat <strong>v\u00fdznamn\u00e9 mno\u017estv\u00ed s\u00edly a vytrvalosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8220;V podstat\u011b m\u00e1 st\u00e1rnut\u00ed podobn\u00e9 \u00fa\u010dinky jako n\u00e1hl\u00e1 pauza od tr\u00e9ninku.&#8221;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8211;&nbsp;<em>Andreas Bergdahl, odborn\u00fd asistent kardiovaskul\u00e1rn\u00ed fyziologie v Montreal Concordia University<\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<em>&#8220;<em>Je to proto, \u017ee kondice sportovc\u016f byla na vysok\u00e9 \u00farovni,&#8221;<\/em> \u0159\u00edk\u00e1. <em>,,Ale pokud mluv\u00edme o m\u00e9n\u011b zdatn\u00e9m jednotlivci, jeho \u010d\u00edsla za\u010dnou ub\u00fdvat u\u017e d\u0159\u00edve.<\/em><\/em><em>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pino \u0159\u00edk\u00e1, \u017ee bez ohledu na to, zda je dan\u00e1 osoba sportovec nebo jen n\u011bkdo, kdo cvi\u010d\u00ed pravideln\u011b, \u00fa\u010dinek ne\u010dinnosti na struktur\u00e1ln\u00edm syst\u00e9mu, se typicky <strong>projev\u00ed mezi 10 a\u017e 28 dnem<\/strong> jako znateln\u00e9 <strong>zmen\u0161en\u00ed svalov\u00e9 s\u00edly, v\u010detn\u011b rychlosti a obratnosti, pohyblivosti a ztr\u00e1ta koordinace.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pak je tu ohled na tuk. P\u0159esto\u017ee Pino tvrd\u00ed, \u017ee <strong>p\u0159em\u011bna sval\u016f na tuk je velk\u00fd m\u00fdtus.<\/strong> <strong>&nbsp;<\/strong> <em>,,To, co se opravdu stane, je, \u017ee svalov\u00e9 bu\u0148ky, kter\u00e9 jsou zcela jin\u00e9 ne\u017e tukov\u00e9 bu\u0148ky, se zmen\u0161uj\u00ed, proto\u017ee nem\u00e1te dostatek s\u00edly, a proto nerostou,&#8221;<\/em> <strong>\u0159ekl Pino.<\/strong> <em>,,To je atrofie. Pak jsou tu tukov\u00e9 bu\u0148ky, kter\u00e9 jsou v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed a povedou ke zm\u011bn\u00e1m ve va\u0161em vzhledu. M\u00edsto toho, abyste vypadali \u0161t\u00edhle a pevn\u011b, za\u010dnete m\u00edt pocit plnosti a kulatosti.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e p\u0159ijde na hubnut\u00ed pomoc\u00ed cvi\u010den\u00ed, Pino \u0159\u00edk\u00e1, \u017ee tam existuj\u00ed t\u0159i d\u016fle\u017eit\u00e9 komponenty: <strong>frekvence, trv\u00e1n\u00ed a intenzita,<\/strong> p\u0159i\u010dem\u017e prvn\u00ed dv\u011b jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlo_necinnosti\"><\/span><span style=\"color: #ff6600;\">Zlo ne\u010dinnosti<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti (a potenci\u00e1lu obezity), zcela sedav\u00fd zp\u016fsob \u017eivota m\u016f\u017ee v\u00e9st <strong>k cel\u00e9 \u0159ad\u011b souvisl\u00fdch komplikac\u00ed,<\/strong> v\u010detn\u011b zdravotn\u00edch probl\u00e9m\u016f, jako je cukrovka, kardiovaskul\u00e1rn\u00ed choroby, a probl\u00e9my s klouby \u010di vazy. Dal\u0161\u00edm <strong>d\u016fle\u017eit\u00fdm aspektem<\/strong> je, \u017ee nedostatek pohybu urychl\u00ed pokles funk\u010dn\u00edch kapacit, kter\u00e9 souvisej\u00ed se st\u00e1rnut\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Fyziologick\u00e1 a v\u00fdkonnostn\u00ed m\u011b\u0159\u00edtka se rychle zlep\u0161\u00ed v pr\u016fb\u011bhu d\u011btstv\u00ed a dos\u00e1hnou maxima mezi dosp\u00edv\u00e1n\u00edm a v\u011bkem 30 let,&#8221;<\/em> \u0159\u00edk\u00e1 Bergdahl. <em>,,Pokles za\u010d\u00edn\u00e1 kr\u00e1tce pot\u00e9, n\u011bkdy kolem 40. roku \u017eivota, v z\u00e1vislosti na t\u011blesn\u00e9m syst\u00e9mu, a zm\u011bny jsou podobn\u00e9 ne\u010dinnosti.&#8221; ,,Pravideln\u00e9<\/em><em> cvi\u010den\u00ed v\u0161ak toto <strong>zhor\u0161ov\u00e1n\u00ed stavu zpomal\u00ed<\/strong> a va\u0161e t\u011blo bude ,,mlad\u0161\u00ed&#8221; po del\u0161\u00ed dobu.<\/em><em>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kone\u010dn\u011b, v \u00favahu p\u0159ich\u00e1zej\u00ed i <strong>psychologick\u00e9 \u00fa\u010dinky na fyzickou ne\u010dinnost,<\/strong> kter\u00e9 je t\u0159eba zv\u00e1\u017eit. Jak se uk\u00e1zalo, nedostatek pohybu a ne\u010dinnost m\u00e1 ur\u010dit\u00e9 psychologick\u00e9 n\u00e1sledky, jako deprese, \u00fazkosti \u010di sn\u00ed\u017een\u00ed sebev\u011bdom\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,N\u011bjak\u00e1 \u010d\u00e1st t\u011bchto psychologick\u00fdch n\u00e1sledk\u016f m\u00e1 co do\u010din\u011bn\u00ed s pr\u016ftokem krve (op\u011bt kysl\u00edk) do mozku,&#8221;<\/em> <strong>vysv\u011btluje Bergdahl.<\/strong> <em>,,V\u00edce kysl\u00edku se rovn\u00e1 lep\u0161\u00ed funkci mozku. Krom\u011b toho, cvi\u010den\u00ed je vlastn\u011b forma stresu, ale dobr\u00e9ho a kontrolovan\u00e9ho stresu, kter\u00fd se pou\u017e\u00edv\u00e1 na tr\u00e9nov\u00e1n\u00ed t\u011bla zvl\u00e1dat nejen zv\u00fd\u0161enou spot\u0159ebu kysl\u00edku, ale tak\u00e9 zv\u00fd\u0161en\u00e9 hladiny n\u011bkter\u00fdch hormon\u016f, jako je norepinefrin. Cvi\u010den\u00edm se znecitliv\u00ed receptory, co\u017e znamen\u00e1, \u017ee zv\u00fd\u0161en\u00e1 koncentrace t\u011bchto hormon\u016f bude d\u00e9le trvat, stejn\u011b jako del\u0161\u00ed vystavov\u00e1n\u00ed va\u0161eho t\u011bla stresu.&#8221;<\/em> Tak\u017ee <strong>nedostatek cvi\u010den\u00ed vytv\u00e1\u0159\u00ed opa\u010dn\u00fd \u00fa\u010dinek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resenim_je_aktivni_odpocinek\"><\/span><span style=\"color: #ff6600;\">\u0158e\u0161en\u00edm je aktivn\u00ed odpo\u010dinek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak\u017ee je jasn\u00e9, \u017ee n\u00e1hl\u00e9 p\u0159ijet\u00ed sedav\u00e9ho stylu \u017eivota, zejm\u00e9na po dob\u011b pravideln\u00fdch tr\u00e9nink\u016f, <strong>m\u00e1 hluboce negativn\u00ed vliv na organismus.<\/strong> <strong>,,<\/strong><em>Proto je d\u016fle\u017eit\u00e9 z\u016fstat fyzicky aktivn\u00ed, i kdy\u017e netr\u00e9nujete tak, jak jste zvykl\u00ed. I kdy\u017e budete m\u00edt p\u0159est\u00e1vku, st\u00e1le mus\u00edte b\u00fdt v pohybu.&#8221;<\/em> <strong>\u0159\u00edk\u00e1 Pino.<\/strong> ,,<em>To je to, co naz\u00fdv\u00e1me<\/em> <strong><em>aktivn\u00ed odpo\u010dinek.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-609926926.jpg\" alt=\"Co znamen\u00e1 aktivn\u00ed regenerace?\" width=\"843\" height=\"562\" title=\"Co znamen\u00e1 aktivn\u00ed regenerace?\"\/><\/figure><\/div>\n\n\n\n<p>A nakonec, Pino doporu\u010duje, aby sportovci, dokonce i pot\u00e9, co b\u011b\u017e\u00ed nap\u0159\u00edklad marat\u00f3n, nebo p\u0159i l\u00e9\u010den\u00ed se ze zran\u011bn\u00ed, st\u00e1le <strong>hledali zp\u016fsoby jak z\u016fstat aktivn\u00ed.<\/strong> Doporu\u010duje rotoped, eliptick\u00fd trena\u017e\u00e9r nebo veslov\u00e1n\u00ed. Mnoho sportovc\u016f m\u00e1 tak\u00e9 k\u0159\u00ed\u017eov\u00e9 tr\u00e9ninky b\u011bhem <strong>,,obdob\u00ed ne\u010dinnosti&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,<\/em><em>To je pro tvrd\u011b pracuj\u00edc\u00ed svaly men\u0161\u00ed p\u0159est\u00e1vkou,&#8221;<\/em> \u0159\u00edk\u00e1, <em>,,ale z\u00e1rove\u0148 neztrat\u00ed tolik aerobn\u00ed kondice.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sami dob\u0159e v\u00edte, \u017ee z\u016fstat ve form\u011b vy\u017eaduje mnoho tvrd\u00e9 d\u0159iny. Co se stane s va\u0161\u00edm t\u011blem, kdy\u017e si d\u00e1te pauzu od cvi\u010den\u00ed z d\u016fvodu odpo\u010dinku nebo zran\u011bn\u00ed?<\/p>\n","protected":false},"author":25,"featured_media":89993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[7209,7479,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-regenerace","9":"tag-trenink","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toto se stane, kdy\u017e si d\u00e1te pauzu od cvi\u010den\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pot\u0159ebujete pauzu od cvi\u010den\u00ed? 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