{"id":168457,"date":"2016-11-18T09:36:00","date_gmt":"2016-11-18T08:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/"},"modified":"2023-08-04T14:10:41","modified_gmt":"2023-08-04T12:10:41","slug":"10-klamavych-pravidel-kterymi-se-musite-prestat-ridit","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/","title":{"rendered":"10 klamav\u00fdch pravidel, kter\u00fdmi se mus\u00edte p\u0159estat \u0159\u00eddit"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_1_Vecer_zadne_sacharidy\" title=\"Fale\u0161n\u00e9 fitness pravidlo #1: Ve\u010der \u017e\u00e1dn\u00e9 sacharidy\">Fale\u0161n\u00e9 fitness pravidlo #1: Ve\u010der \u017e\u00e1dn\u00e9 sacharidy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_2_Chcete-li_ztratit_tuk_absolutne_se_vyhnete_sacharidum\" title=\"Fale\u0161n\u00e9 fitness pravidlo #2: Chcete-li ztratit tuk, absolutn\u011b se vyhn\u011bte sacharid\u016fm\">Fale\u0161n\u00e9 fitness pravidlo #2: Chcete-li ztratit tuk, absolutn\u011b se vyhn\u011bte sacharid\u016fm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_3_Nadbytecny_tuk_spalite_jedine_kardio_treninkem\" title=\"Fale\u0161n\u00e9 fitness pravidlo #3: Nadbyte\u010dn\u00fd tuk sp\u00e1l\u00edte jedin\u011b kardio tr\u00e9ninkem\">Fale\u0161n\u00e9 fitness pravidlo #3: Nadbyte\u010dn\u00fd tuk sp\u00e1l\u00edte jedin\u011b kardio tr\u00e9ninkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_4_inzertni_dieta_je_jedina_dieta_ktera_funguje\" title=\"Fale\u0161n\u00e9 fitness pravidlo #4: (inzertn\u00ed dieta) je jedin\u00e1 dieta, kter\u00e1 funguje\">Fale\u0161n\u00e9 fitness pravidlo #4: (inzertn\u00ed dieta) je jedin\u00e1 dieta, kter\u00e1 funguje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_5_Abyste_dosahli_pokroku_musite_uzivat_doplnky_vyzivy\" title=\"Fale\u0161n\u00e9 fitness pravidlo #5: Abyste dos\u00e1hli pokrok\u016f, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\">Fale\u0161n\u00e9 fitness pravidlo #5: Abyste dos\u00e1hli pokrok\u016f, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_6_Tuk_z_urcite_casti_tela_muzete_redukovat_cilenym_treninkem\" title=\"Fale\u0161n\u00e9 fitness pravidlo #6: Tuk z ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla m\u016f\u017eete redukovat c\u00edlen\u00fdm tr\u00e9ninkem\">Fale\u0161n\u00e9 fitness pravidlo #6: Tuk z ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla m\u016f\u017eete redukovat c\u00edlen\u00fdm tr\u00e9ninkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_fitness_pravidlo_7_Potrebujete_citit_bolest_abyste_dosahli_pokroku\" title=\"Fale\u0161n\u00e9 fitness pravidlo #7: Pot\u0159ebujete c\u00edtit bolest, abyste dos\u00e1hli pokrok\u016f\">Fale\u0161n\u00e9 fitness pravidlo #7: Pot\u0159ebujete c\u00edtit bolest, abyste dos\u00e1hli pokrok\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#%E2%80%9CNo_pain_No_gain%E2%80%9D\" title=\"\u201cNo pain. No gain.\u201d\">\u201cNo pain. No gain.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_pravidlo_8_Konzumujte_bezlepkove_potraviny_abyste_dosahli_vysledku\" title=\"Fale\u0161n\u00e9 pravidlo #8: Konzumujte bezlepkov\u00e9 potraviny, abyste dos\u00e1hli v\u00fdsledk\u016f\">Fale\u0161n\u00e9 pravidlo #8: Konzumujte bezlepkov\u00e9 potraviny, abyste dos\u00e1hli v\u00fdsledk\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_pravidlo_9_Abyste_vypadali_dobre_musite_mit_sixpack\" title=\"Fale\u0161n\u00e9 pravidlo #9: Abyste vypadali dob\u0159e mus\u00edte m\u00edt sixpack\">Fale\u0161n\u00e9 pravidlo #9: Abyste vypadali dob\u0159e mus\u00edte m\u00edt sixpack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/10-klamavych-pravidel-kterymi-se-musite-prestat-ridit\/#Falesne_pravidlo_10_Zeny_by_nemely_zvedat_nic_tezkeho\" title=\"Fale\u0161n\u00e9 pravidlo #10: \u017deny by nem\u011bly zvedat nic t\u011b\u017ek\u00e9ho\">Fale\u0161n\u00e9 pravidlo #10: \u017deny by nem\u011bly zvedat nic t\u011b\u017ek\u00e9ho<\/a><\/li><\/ul><\/nav><\/div>\n<p>Jsme klam\u00e1ni v ka\u017edodenn\u00edm \u017eivot\u011b a jinak to nen\u00ed ani ve fitness pr\u016fmyslu, kde n\u00e1m marketing, trh a \u010dasto i m\u00e9n\u011b znal\u00ed ,,odborn\u00edci a experti&#8221; <strong>nab\u00edzej\u00ed r\u016fzn\u00e9 rady a tipy.<\/strong> My v dobr\u00e9m \u00famyslu <strong>dos\u00e1hnout pokroku<\/strong> n\u00e1sledujeme tato pravidla, kter\u00e1 jsou \u010dasto v\u00edce ne\u017e jen l\u00e1kav\u00e1. V\u017edy\u0165 vid\u00edme mnoho jin\u00fdch lid\u00ed, kte\u0159\u00ed se jimi \u0159\u00edd\u00ed, tak na nich bude asi n\u011bco pravdy, \u017ee? Fitness v\u0161ak nemus\u00ed b\u00fdt jen \u010dern\u00e9 a b\u00edl\u00e9. Existuje <strong>v\u00edce zp\u016fsob\u016f jak z\u00edskat dovednosti a dos\u00e1hnout zdrav\u00fdch n\u00e1vyk\u016f<\/strong> na cel\u00fd \u017eivot.<\/p>\n<p>Sledov\u00e1n\u00ed r\u016fzn\u00fdch pravidel, kter\u00e1 skli\u010duj\u00ed v\u00e1\u0161 \u017eivotn\u00ed styl, zp\u016fsob\u00ed, \u017ee se budete c\u00edtit \u0161patn\u011b a ur\u010dit\u011b i frustrovan\u00ed. To nen\u00ed to, co by se m\u011blo naz\u00fdvat <strong>zdrav\u00fd a kvalitn\u00ed \u017eivotn\u00ed styl.<\/strong> Dovolte mi, abych se s v\u00e1mi pod\u011blila o <strong>10 klamav\u00fdch fitness pravidel, kter\u00fdmi se mus\u00edte p\u0159estat \u0159\u00eddit.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_1_Vecer_zadne_sacharidy\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #1: Ve\u010der \u017e\u00e1dn\u00e9 sacharidy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u0161ichni jste se ji\u017e ur\u010dit\u011b setkali s n\u00e1zorem, \u017ee ve\u010der byste nem\u011bli j\u00edst sacharidy, proto\u017ee budete p\u0159ib\u00edrat. To v\u0161ak nen\u00ed pravda. Jeden\u00ed sacharid\u016f v noci v\u00e1s neroz\u0161\u00ed\u0159\u00ed nebo nezp\u016fsob\u00ed, \u017ee <strong>za\u010dnete p\u0159ib\u00edrat na v\u00e1ze.<\/strong> Pr\u00e1v\u011b naopak. Zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti zp\u016fsobuje sp\u00ed\u0161e velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Va\u0161e t\u011blo si <em>nemrml\u00e1 pod nos:<\/em> ,,U\u017e je 19:00, tak\u017ee m\u016f\u017eu za\u010d\u00edt ukl\u00e1dat v\u0161echny sacharidy do tukov\u00fdch z\u00e1sob.&#8221;<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Ve\u010der \u017e\u00e1dn\u00e9 sacharidy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carbsatnight.jpg\" alt=\"Ve\u010der \u017e\u00e1dn\u00e9 sacharidy\" width=\"600\" height=\"264\" \/>\n<p>Nic jako <strong>denn\u00ed \u010di no\u010dn\u00ed metabolismus<\/strong> neexistuje. Ve <a title=\"studie o sacharidech ve\u010der\" href=\"https:\/\/suppversity.blogspot.sk\/2011\/07\/carbohydrates-past-6pm-will-make-you.html\" target=\"_blank\" rel=\"noopener noreferrer\">studii<\/a> jsme se dokonce i dozv\u011bd\u011bli, \u017ee jednotlivci, kte\u0159\u00ed konzumovali sacharidy ve ve\u010dern\u00edch hodin\u00e1ch, zhubli. <strong>To je ironie, \u017ee?<\/strong><\/p>\n<p>Neomezujte se a\u017e natolik a dop\u0159ejte si sacharidy 2-3 hodiny p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edte do postele. Pom\u016f\u017ee to tr\u00e1ven\u00ed a <strong>umo\u017en\u00ed inzul\u00ednu vr\u00e1tit se k v\u00fdchoz\u00edm hodnot\u00e1m.<\/strong> Nav\u00edc sacharidy pom\u00e1haj\u00ed <strong>uvol\u0148ovat tak\u00e9 serotonin,<\/strong> co\u017e v kone\u010dn\u00e9m d\u016fsledku navod\u00ed sp\u00e1nek a odpo\u010dinek.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_2_Chcete-li_ztratit_tuk_absolutne_se_vyhnete_sacharidum\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #2: Chcete-li ztratit tuk, absolutn\u011b se vyhn\u011bte sacharid\u016fm<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V dne\u0161n\u00ed dob\u011b se spole\u010dnost boj\u00ed sacharid\u016f jako \u010dert k\u0159\u00ed\u017ee. \u017dijeme v dob\u011b, ve kter\u00e9 jsou sacharidy <strong>ve\u0159ejn\u00fdm nep\u0159\u00edtelem \u010d\u00edslo jedna,<\/strong> pokud jde o p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. N\u00e1r\u016fst obezity v\u0161ak nen\u00ed zp\u016fsoben\u00fd sacharidy, ale sp\u00ed\u0161e t\u00edm, \u017ee se lid\u00e9 stravuj\u00ed nevyv\u00e1\u017een\u011b. N\u00edzkosacharidov\u00e9 diety jsou skv\u011bl\u00e9 pro ty, kte\u0159\u00ed jsou <strong>pasivn\u011bj\u0161\u00ed a pro sedav\u00e9 typy,<\/strong> ale pro aktivn\u00ed jednotlivce je to v dlouhodob\u00e9m horizontu hrozn\u00fd n\u00e1pad.<\/p>\n<p>Nejsou sacharidy jako sacharidy. Nicm\u00e9n\u011b maj\u00ed v j\u00eddeln\u00ed\u010dku sv\u00e9 opodstatn\u011bn\u00ed a t\u011blo je pot\u0159ebuje jako <strong>palivo pro mozek a svaly.<\/strong> Konstantn\u00ed tvrd\u00e1 d\u0159ina bez jejich dopl\u0148ov\u00e1n\u00ed brzd\u00ed zotavov\u00e1n\u00ed a regeneraci, a to nen\u00ed v\u0161echno.<\/p>\n<p>Zn\u00e1mky toho, \u017ee v\u00e1m chyb\u00ed sacharidy jsou <strong>\u0161patn\u00e1 n\u00e1lada, \u00fazkost, nervozita, \u00fanava<\/strong> (sacharidy jsou nezbytn\u00e9 p\u0159i tvorb\u011b serotoninu &#8211; hormonu dobr\u00e9 n\u00e1lady), <strong>ml\u017een\u00ed p\u0159ed o\u010dima<\/strong> (kv\u016fli nedostatku gluk\u00f3zy), <strong>zpomalen\u00fd mozek,<\/strong> <strong>tr\u00e1vic\u00ed probl\u00e9my, probl\u00e9my na toalet\u011b<\/strong> (pozdravte z\u00e1cpu ), <strong>zap\u00e1chaj\u00edc\u00ed dech<\/strong> (n\u00edzkosacharidov\u00e9 diety podporuj\u00ed spalov\u00e1n\u00ed, a t\u00edm se zvy\u0161uje mno\u017estv\u00ed keton\u016f, kter\u00e9 jsou p\u0159\u00ed\u010dinou smradlav\u00e9ho dechu).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_3_Nadbytecny_tuk_spalite_jedine_kardio_treninkem\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #3: Nadbyte\u010dn\u00fd tuk sp\u00e1l\u00edte jedin\u011b kardio tr\u00e9ninkem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fitness m\u00fdty se vymykaj\u00ed kontrole, pokud jde o na\u0161i z\u00e1vislost na kardio tr\u00e9ninc\u00edch. Kardio nen\u00ed <strong>jedin\u00fd zp\u016fsob shazov\u00e1n\u00ed tuk\u016f.<\/strong> Ve skute\u010dnosti to sp\u00ed\u0161e z\u00e1vis\u00ed na na\u0161ich fitness c\u00edlech a nespr\u00e1vn\u011b prov\u00e1d\u011bn\u00fd kardio tr\u00e9nink m\u016f\u017ee b\u00fdt dokonce kontraproduktivn\u00ed. Kardio je skv\u011bl\u00fdm n\u00e1strojem, kter\u00fd je nejlep\u0161\u00ed zahrnout tehdy, kdy\u017e m\u00e1te pod kontrolou v\u00fd\u017eivu, hladinu stresu a silov\u00fd tr\u00e9nink prov\u00e1d\u00edte d\u016fsledn\u011b.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6-surprising-fat-loss-facts-jen-thompson.jpg\" alt=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout\" width=\"600\" height=\"377\" \/>\n<p>Pravdou je, \u017ee p\u0159i klasick\u00e9m kardio tr\u00e9ninku <strong>spalujete mno\u017estv\u00ed kalori\u00ed,<\/strong> ale pouze tehdy, pokud pr\u00e1v\u011b cvi\u010d\u00edte. P\u0159i\u010dem\u017e, silov\u00fd tr\u00e9nink <strong>spaluje kalorie b\u011bhem, ale i po tr\u00e9ninku,<\/strong> a d\u00edky tomu sp\u00e1l\u00edte je\u0161t\u011b v\u00edce kalori\u00ed.<\/p>\n<p>Pokud jde o souboj mezi t\u011bmito dv\u011bma typy tr\u00e9nink\u016f, zamilujte se rad\u011bji do silov\u00e9ho tr\u00e9ninku a kardio si odlo\u017ete na jindy, a\u017e kdy\u017e naraz\u00edte na plo\u0161inu a nebudete v\u011bd\u011bt, kam d\u00e1l. Nebo zkuste HIIT. <strong>V\u00edce o HIIT tr\u00e9ninku se dozv\u00edte v \u010dl\u00e1nku:<\/strong> <a title=\"6 d\u016fvod\u016f, pro\u010d zkusit intenzivn\u00ed intervalov\u00fd tr\u00e9nink a jeho tr\u00e9ninkov\u00fd pl\u00e1n\" href=\"https:\/\/gymbeam.cz\/blog\/6-duvodu-proc-zkusit-vysoce-intenzivni-intervalovy-trenink-hiit-a-jeho-treninkovy-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 d\u016fvod\u016f pro\u010d zkusit vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink (HIIT) a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/a> nebo <a title=\"5 tajemstv\u00ed HIIT tr\u00e9ninku, kter\u00e9 mus\u00edte v\u011bd\u011bt\" href=\"https:\/\/gymbeam.cz\/blog\/5-tajemstvi-hiit-treninku-ktere-musite-vedet\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 tajemstv\u00ed HIIT tr\u00e9ninku, kter\u00e9 mus\u00edte v\u011bd\u011bt<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_4_inzertni_dieta_je_jedina_dieta_ktera_funguje\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #4: (inzertn\u00ed dieta) je jedin\u00e1 dieta, kter\u00e1 funguje<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u0165 u\u017e je to paleo, st\u0159\u00edd\u00e1n\u00ed p\u016fstu s norm\u00e1ln\u00edm stravov\u00e1n\u00edm, st\u0159edomo\u0159sk\u00e1 dieta nebo styl stravov\u00e1n\u00ed v japonsk\u00fdch vesnic\u00edch&#8230;v\u0161echny funguj\u00ed. Neexistuje \u017e\u00e1dn\u00fd dietn\u00ed pl\u00e1n, kter\u00fd by <strong>nemohl fungovat.<\/strong> Ale jak\u00e9 m\u00e1 n\u00e1sledky?<\/p>\n<p>Existuj\u00ed diety, kter\u00e9 jsou vhodn\u011bj\u0161\u00ed <strong>pro n\u011bkter\u00e9 lidi se specifick\u00fdm \u017eivotn\u00edm stylem?<\/strong> Rozhodn\u011b ano. Kl\u00ed\u010dem k \u00fasp\u011bchu je p\u0159izp\u016fsobit si j\u00eddeln\u00ed\u010dek k va\u0161emu stylu \u017eivota, ani\u017e byste k n\u011bmu <strong>p\u0159id\u00e1vali dal\u0161\u00ed stres v podob\u011b stravy<\/strong> <em>(jist\u011b ho u\u017e m\u00e1te dost i bez toho).<\/em> Odolat pe\u010dliv\u011b p\u0159ipraven\u00fdm reklamn\u00edm kampan\u00edm na potraviny nebo diety, kter\u00e9 v\u00e1m ,,zaru\u010den\u011b pomohou zhubnout jednou prov\u017edy&#8221;, nen\u00ed v\u017edy jednoduch\u00e9. No v\u011bzte, \u017ee kl\u00ed\u010dem k \u00fasp\u011bchu je <strong>pohyb a vyv\u00e1\u017een\u00e1 strava.<\/strong> Nasa\u010fte si zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd v\u00e1m bude d\u011blat radost, a z\u00e1rove\u0148 je mo\u017en\u00e9 ho udr\u017eet i v dlouhodob\u00e9m horizontu.<\/p>\n<p>Pokud v\u00e1s p\u0159ece jen zaj\u00edmaj\u00ed diety a r\u016fzn\u00e9 styly stravov\u00e1n\u00ed, pod\u00edvejte se na n\u00e1\u0161 \u010dl\u00e1nek Pr\u016fvodce dietami: Nen\u00ed dieta jako dieta, ve kter\u00e9m jsme shrnuli nejzn\u00e1m\u011bj\u0161\u00ed diety <strong>i s jejich slab\u00fdmi str\u00e1nkami a n\u00e1sledky.<\/strong> Ur\u010dit\u011b v\u00e1s zaujme i \u010dl\u00e1nek Stravovac\u00ed styly, kter\u00e9 h\u00fdbou sv\u011btem a na\u0161e zku\u0161enosti, ve kter\u00e9m popisujeme vlastn\u00ed zku\u0161enosti s r\u016fzn\u00fdmi styly stravov\u00e1n\u00ed. Ud\u011blejte si n\u00e1zor sami.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_5_Abyste_dosahli_pokroku_musite_uzivat_doplnky_vyzivy\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #5: Abyste dos\u00e1hli pokrok\u016f, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mo\u017en\u00e1 to na prvn\u00ed pohled zn\u00ed, jako bychom \u0161li sami proti sob\u011b, ale dopl\u0148ky v\u00fd\u017eivy nejsou nezbytnost\u00ed. Pr\u00e1v\u011b naopak, jsou ur\u010deny k <strong>dopln\u011bn\u00ed ji\u017e zaveden\u00e9ho \u017eivotn\u00edho stylu.<\/strong> Myslete na v\u00fd\u017eivov\u00e9 dopl\u0148ky jako na t\u0159e\u0161ni\u010dku na dortu. Suplementy nenahrad\u00ed tvrdou pr\u00e1ci (i kdy\u017e reklamy na n\u011b zn\u011bj\u00ed opravdu \u00fa\u017easn\u011b a sexy), ale jsou nezbytn\u00e9 k dopln\u011bn\u00ed nutri\u010dn\u00edch mezer.<\/p>\n<p>Z\u016fsta\u0148te konzistentn\u00ed, zvedejte z\u00e1va\u017e\u00ed, posilujte, sportujte a jezte skute\u010dn\u00e9 potraviny. Neexistuj\u00ed \u017e\u00e1dn\u00e1 rychlej\u0161\u00ed \u0159e\u0161en\u00ed. Dop\u0159ejte si tak\u00e9 dostatek odpo\u010dinku. Teprve pak m\u016f\u017eete <strong>zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00fd\u017eivy.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_6_Tuk_z_urcite_casti_tela_muzete_redukovat_cilenym_treninkem\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #6: Tuk z ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla m\u016f\u017eete redukovat c\u00edlen\u00fdm tr\u00e9ninkem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u0165 u\u017e je to b\u0159i\u0161n\u00ed svalstvo, h\u00fd\u017ed\u011b nebo ruce, mu\u017ei nebo \u017eeny jsou stejn\u011b posedl\u00ed my\u0161lenkou t\u00f3nov\u00e1n\u00ed, r\u00fdsov\u00e1n\u00ed a <strong>tr\u00e9nov\u00e1n\u00ed specifick\u00e9 \u010d\u00e1sti t\u011bla.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/11-Best-Tips-On-How-To-Get-Slim-Fat-Free-Hips-Thighs-700x357.jpg\" alt=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\" width=\"600\" height=\"306\" \/>\n<p>Je smutn\u00e9, \u017ee tis\u00edce sklapova\u010dek a stovky opakov\u00e1n\u00ed na stroji na vnit\u0159n\u00ed stehna <strong>neurychl\u00ed spalov\u00e1n\u00ed tuk\u016f v t\u011bchto oblastech.<\/strong> Pokud m\u00e1te mno\u017estv\u00ed t\u011blesn\u00e9ho tuku, kter\u00fd chcete sp\u00e1lit, tyto oblasti budou i tak st\u00e1le ukryt\u00e9 pod existuj\u00edc\u00ed vrstvou tuku. Nem\u016f\u017eete si p\u0159ece <strong>vybrat odkud budete tuk spalovat<\/strong>. Zam\u011b\u0159te se na sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku vyv\u00e1\u017eenou stravou.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_fitness_pravidlo_7_Potrebujete_citit_bolest_abyste_dosahli_pokroku\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 fitness pravidlo #7: Pot\u0159ebujete c\u00edtit bolest, abyste dos\u00e1hli pokrok\u016f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9CNo_pain_No_gain%E2%80%9D\"><\/span><em>\u201cNo pain. No gain.\u201d<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<hr \/>\n<p>Toto je v\u016fbec nejpou\u017e\u00edvan\u011bj\u0161\u00ed hl\u00e1\u0161ka mezi fitness motivacemi. V\u016fbec m\u011b net\u011b\u0161\u00ed, \u017ee to mus\u00edm b\u00fdt pr\u00e1v\u011b j\u00e1, kdo v\u00e1m \u0159ekne pravdu&#8230; <strong>Nepot\u0159ebujete p\u0159i ka\u017ed\u00e9m tr\u00e9ninku poci\u0165ovat bolest,<\/strong> abyste se dopracovali k v\u00fdsledk\u016fm.<\/p>\n<p>Bolesti svalstva jsou vlastn\u011b v\u00fdsledkem mal\u00fdch slz va\u0161ich svalov\u00fdch vl\u00e1ken. Ur\u010dit\u011b sami dob\u0159e v\u00edte, \u017ee bolest je b\u011b\u017en\u00e1 po prvn\u00edch tr\u00e9ninc\u00edch a zaveden\u00ed nov\u00e9ho cvi\u010debn\u00edho programu. Nicm\u00e9n\u011b <strong>neust\u00e1l\u00e1 bolest svalstva je perfektn\u00edm znamen\u00edm<\/strong> a sign\u00e1lem toho, \u017ee se va\u0161e t\u011blo nezotavuje dostate\u010dn\u011b. Zapamatujte si, svaly <strong>rostou rychleji a i vy se st\u00e1v\u00e1te siln\u011bj\u0161\u00edmi<\/strong> jen tehdy, kdy\u017e m\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed odpo\u010dinku.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_pravidlo_8_Konzumujte_bezlepkove_potraviny_abyste_dosahli_vysledku\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 pravidlo #8: Konzumujte bezlepkov\u00e9 potraviny, abyste dos\u00e1hli v\u00fdsledk\u016f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Snad v\u00e1m nemus\u00edme p\u0159ipom\u00ednat, \u017ee pokud m\u00e1te <strong>bezlepkovou dietu, probl\u00e9my s lakt\u00f3zou nebo jin\u00e9 alergie<\/strong> na potraviny, pak byste se m\u011bli vyvarovat j\u00eddl\u016fm, kter\u00e9 nevyhovuj\u00ed va\u0161emu t\u011blu. Ale pokud nem\u00e1te \u017e\u00e1dn\u00e9 probl\u00e9my, pro\u010d konzumujete bezlepkov\u00e9 potraviny? Kde vznikla ta f\u00e1ma a m\u00f3da konzumovat potraviny ur\u010den\u00e9 pro alergiky? Mysl\u00edte si, \u017ee va\u0161e <strong>t\u011blesn\u00e1 v\u00e1ha nekles\u00e1,<\/strong> proto\u017ee nej\u00edte <em>,,free potraviny&#8221;?<\/em> Nen\u00ed to p\u0161enice, \u017eito ani ml\u00e9ko z \u010deho jste opuchl\u00ed nebo nalit\u00ed. Va\u0161e probl\u00e9my zp\u016fsobuje <strong>nezdrav\u00e9 stravov\u00e1n\u00ed.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/glutenfree2.jpg\" alt=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\" width=\"512\" height=\"464\" \/>\n<p>Pokud m\u00e1te lep\u0161\u00ed pocit d\u00edky tomu, \u017ee eliminujete n\u011bkter\u00e9 potraviny, pak se dejte do toho v\u0161emi prost\u0159edky. Nemus\u00edte v\u0161ak <strong>slep\u011b n\u00e1sledovat n\u011bjakou dietu,<\/strong> kter\u00e1 je v\u00fdst\u0159elkem doby. To v\u0161e m\u016f\u017ee b\u00fdt jen v hlav\u011b. Poslouchejte rad\u011bji sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_pravidlo_9_Abyste_vypadali_dobre_musite_mit_sixpack\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 pravidlo #9: Abyste vypadali dob\u0159e mus\u00edte m\u00edt sixpack<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rozhl\u00e9dn\u011bte se kolem sebe. V\u0161ude na webu, ve v\u0161ech novinov\u00fdch st\u00e1nc\u00edch, v ka\u017ed\u00e9m magaz\u00ednu o kr\u00e1se, zdrav\u00ed a \u017eivotn\u00edm stylu p\u0159edv\u00e1d\u00ed mu\u017e nebo \u017eena sv\u00e9 dokonal\u00e9 b\u0159icho a bicepsy. Dne\u0161n\u00ed doba je p\u0159\u00edmo <strong>posedl\u00e1 bezchybn\u00fdm t\u011blem.<\/strong><\/p>\n<p>Pokud t\u00edm nen\u00ed b\u0159i\u0161n\u00ed svalstvo, pak je to redukce stehen, r\u00fdsov\u00e1n\u00ed rukou nebo ta sm\u011b\u0161n\u00e1 a nesmysln\u00e1 mezera mezi stehny <em>(?).<\/em> I kdy\u017e je skv\u011bl\u00e9 m\u00edt za c\u00edl <strong>vylep\u0161it sv\u00e9 t\u011blo,<\/strong> hodnota va\u0161\u00ed osobnosti nespo\u010d\u00edv\u00e1 jen na t\u011bchto c\u00edlech.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/claim-your-six-pack-abs-review-can.jpg\" alt=\"10 klamav\u00fdch fitness pravidel, kter\u00fdm se mus\u00edte vyhnout, mus\u00edte u\u017e\u00edvat dopl\u0148ky v\u00fd\u017eivy\" width=\"600\" height=\"319\" \/>\n<p>D\u00e1my, p\u0159ijm\u011bte sv\u00e9 t\u011blo takov\u00e9, jak\u00e9 je. Snaha b\u00fdt <strong>siln\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a lep\u0161\u00ed, je skv\u011bl\u00e1.<\/strong> Ale zlep\u0161ujte se kv\u016fli sob\u011b a ne kv\u016fli n\u011bkomu jin\u00e9mu. P\u00e1nov\u00e9, sixpack nen\u00ed v\u0161echno. Jedn\u00edm z probl\u00e9m\u016f dne\u0161n\u00ed doby je posedlost vlastn\u00edm t\u011blem, a to se m\u016f\u017ee velmi snadno st\u00e1t va\u0161\u00ed \u017eivotn\u00ed cestou. Pracovat na sob\u011b jen kv\u016fli sixpacku, biceps\u016fm nebo stehn\u016fm, nen\u00ed nic jin\u00e9ho ne\u017e <strong>ukr\u00e1cen\u00ed sebe sama od t\u011bch \u00fa\u017easn\u00fdch benefit\u016f,<\/strong> kter\u00e9 cvi\u010den\u00ed a tr\u00e9ninky poskytuj\u00ed. Kl\u00ed\u010d ke \u0161t\u011bst\u00ed a celo\u017eivotn\u00edmu zvyku cvi\u010dit je naj\u00edt motivaci, kter\u00e1 bude sahat <strong>hloub\u011bji ne\u017e jen k fyzick\u00e9mu vzhledu.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Falesne_pravidlo_10_Zeny_by_nemely_zvedat_nic_tezkeho\"><\/span><span style=\"color: #ff6600;\">Fale\u0161n\u00e9 pravidlo #10: \u017deny by nem\u011bly zvedat nic t\u011b\u017ek\u00e9ho<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Bullshit.<\/em> St\u00e1le v\u00edce \u017een p\u0159est\u00e1v\u00e1 v\u011b\u0159it tomuto hloup\u00e9mu pravidlu. Ale najdou se i \u017eeny, kter\u00e9 ka\u017ed\u00fd den zvedaj\u00ed 10-kilov\u00e1 z\u00e1va\u017e\u00ed a prov\u00e1d\u011bj\u00ed nekone\u010dn\u011b dlouh\u00e9 sety cvik\u016f na triceps. Pracuj\u00ed tvrd\u011b, ale <strong>v\u00fdsledk\u016f se nedo\u010dkaj\u00ed.<\/strong> Probl\u00e9mem je to, \u017ee se \u017eeny boj\u00ed t\u011b\u017e\u0161\u00edch vah.<\/p>\n<p>Je v\u0161ak nutn\u00e9 si uv\u011bdomit, \u017ee pr\u00e1v\u011b zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah <strong>dod\u00e1v\u00e1 n\u011bkdy \u017een\u00e1m po\u017eadovan\u00fd vzhled.<\/strong> Vzhledem k r\u016fzn\u00fdm pom\u011br\u016fm hormon\u016f, je t\u00e9m\u011b\u0159 nemo\u017en\u00e9, aby \u017eeny z\u00edskaly a vybudovaly si tak <strong>svalnatou postavu jako mu\u017ei.<\/strong> Tak nev\u00e1hejte a za\u010dn\u011bte d\u011blat d\u0159epy \u010di mrtv\u00fd tah.<\/p>\n<p>Pamatujte si, \u017ee na\u0161e spole\u010dnost vytv\u00e1\u0159\u00ed v\u00fd\u0161e uveden\u00e9 ide\u00e1ly o tom, co je atraktivn\u00ed. Ale vy si m\u016f\u017eete sami vybrat, co bude atraktivn\u00ed a estetick\u00e9 podle v\u00e1s.<\/p>\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1m tento \u010dl\u00e1nek pomohl a uk\u00e1zal v\u00e1m cestu. V p\u0159\u00edpad\u011b, \u017ee ano a mysl\u00edte si, \u017ee by mohl <strong>pomoci i lidem kolem v\u00e1s, podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je snadn\u00e9 narazit na fale\u0161n\u00e9 fitness pravidla, kter\u00e1 rad\u00ed jak se stravovat a cvi\u010dit. Pod\u00edv\u00e1me na 10 klamav\u00fdch fitness pravidel, kter\u00fdmi se mus\u00edte p\u0159estat \u0159\u00eddit.<\/p>\n","protected":false},"author":25,"featured_media":63148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 klamav\u00fdch pravidel, kter\u00fdmi se mus\u00edte p\u0159estat \u0159\u00eddit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je snadn\u00e9 narazit na fale\u0161n\u00e9 fitness pravidla, kter\u00e1 rad\u00ed jak se stravovat a cvi\u010dit. 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