{"id":168455,"date":"2016-11-14T00:00:00","date_gmt":"2016-11-13T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/problemy-zen-ve-fitness\/"},"modified":"2023-08-04T14:12:27","modified_gmt":"2023-08-04T12:12:27","slug":"problemy-zen-ve-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/","title":{"rendered":"9 probl\u00e9m\u016f \u017een ve fitness sv\u011bt\u011b, o kter\u00fdch se ml\u010d\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_1_%E2%80%93_Vase_telo_je_tercem_diskusi\" title=\"Probl\u00e9m #1 &#8211; Va\u0161e t\u011blo je ter\u010dem diskus\u00ed\">Probl\u00e9m #1 &#8211; Va\u0161e t\u011blo je ter\u010dem diskus\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_2_%E2%80%93_Nevyhovuje_vam_obleceni_a_saty\" title=\"Probl\u00e9m #2 &#8211; Nevyhovuje v\u00e1m oble\u010den\u00ed a \u0161aty\">Probl\u00e9m #2 &#8211; Nevyhovuje v\u00e1m oble\u010den\u00ed a \u0161aty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_3_%E2%80%93_Clen_vyboru_malych_prsou\" title=\"Probl\u00e9m #3 &#8211; \u010clen v\u00fdboru mal\u00fdch prsou\">Probl\u00e9m #3 &#8211; \u010clen v\u00fdboru mal\u00fdch prsou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_4_%E2%80%93_Tak_Velmi_Hladova\" title=\"Probl\u00e9m #4 &#8211; Tak. Velmi. Hladov\u00e1.\">Probl\u00e9m #4 &#8211; Tak. Velmi. Hladov\u00e1.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_5_%E2%80%93_Holeni_podpazi\" title=\"Probl\u00e9m #5 &#8211; Holen\u00ed podpa\u017e\u00ed\">Probl\u00e9m #5 &#8211; Holen\u00ed podpa\u017e\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_6_%E2%80%93_Nesete_stafetu\" title=\"Probl\u00e9m #6 &#8211; Nesete \u0161tafetu\">Probl\u00e9m #6 &#8211; Nesete \u0161tafetu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_7_%E2%80%93_Znicene_ruce_a_mozoly\" title=\"Probl\u00e9m #7 &#8211; Zni\u010den\u00e9 ruce a mozoly\">Probl\u00e9m #7 &#8211; Zni\u010den\u00e9 ruce a mozoly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_8_%E2%80%93_Urinalni_problemy\" title=\"Probl\u00e9m #8 &#8211; Urin\u00e1ln\u00ed probl\u00e9my\">Probl\u00e9m #8 &#8211; Urin\u00e1ln\u00ed probl\u00e9my<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/problemy-zen-ve-fitness\/#Problem_9_%E2%80%93_Fitness_parta\" title=\"Probl\u00e9m #9 &#8211; Fitness parta\">Probl\u00e9m #9 &#8211; Fitness parta<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nen\u00ed pochyb o tom, \u017ee <strong>dostat se do formy je \u00fa\u017easn\u00fd \u00fasp\u011bch.<\/strong> Jednoho dne, po m\u011bs\u00edc\u00edch nebo letech boje se probud\u00edte a zjist\u00edte, \u017ee vypad\u00e1te skv\u011ble, c\u00edt\u00edte se l\u00e9pe a m\u00e1te s\u00edlu, o kter\u00e9 jste mo\u017en\u00e1 ani nikdy nesnily. Konec p\u0159\u00edb\u011bhu, <strong>\u0159\u00ed\u0161e div\u016f dosa\u017een\u00e1<\/strong>&#8230; \u017de?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>K\u00e9\u017e by!<\/strong> Pravdou ale je, \u017ee va\u0161e nov\u00e9 \u00fa\u017easn\u00e9 t\u011blo a sebejistota <strong>s sebou p\u0159in\u00e1\u0161ej\u00ed houf nov\u00fdch komplikac\u00ed<\/strong> &#8211; n\u011bkter\u00e9 jsou trapn\u00e9, jin\u00e9 vtipn\u00e9, n\u011bkdy dokonce oboj\u00ed. N\u011bkter\u00e9 se staly v posilovn\u011b, jin\u00e9 v \u0161atn\u011b a najdou se i takov\u00e9, kter\u00e9 maj\u00ed co do\u010din\u011bn\u00ed s ostatn\u00edmi lidmi jako s v\u00e1mi &#8211; i kdy\u017e st\u00e1le skon\u010d\u00ed z n\u011bjak\u00e9ho tajemn\u00e9ho d\u016fvodu jako v\u00e1\u0161 probl\u00e9m. I kdy\u017e fit d\u00e1my za\u017eily alespo\u0148 n\u011bkter\u00e9 z nich, <strong>nikdy jste o nich nesly\u0161ely, proto\u017ee o nich nikdo nemluv\u00ed!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V z\u00e1jmu ud\u011blat fitness sv\u011bt lep\u0161\u00edm m\u00edstem, <strong>vyn\u00e1\u0161\u00edme tyto probl\u00e9my na sv\u011btlo sv\u011bta.<\/strong> Pokud v\u00e1s napadnou n\u011bjak\u00e9 dal\u0161\u00ed, p\u0159idejte je do sekce koment\u00e1\u0159\u016f n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_1_%E2%80%93_Vase_telo_je_tercem_diskusi\"><\/span>Probl\u00e9m #1 &#8211; Va\u0161e t\u011blo je ter\u010dem diskus\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uka\u017ete nepatrnou definici sval\u016f a najednou se nikdo &#8211; ani mu\u017ei, ani \u017eeny &#8211; nedok\u00e1\u017eou rozhodnout, zda <strong>v\u00e1s obdivuj\u00ed, zda jsou v\u00e1mi zastra\u0161eni, znechuceni, nebo v\u00e1s miluj\u00ed.<\/strong> V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, va\u0161e t\u011blo je nyn\u00ed objektem diskus\u00ed a anal\u00fdz. Mnoho z nich je lichotiv\u00fdch, i kdy\u017e to n\u011bkdy m\u016f\u017ee zn\u00edt trochu divn\u011b. <em>( ,,Sakra d\u00edvka, ty ruce!&#8221; ,,D\u011bkuji&#8230;ti?&#8221;)<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-886026636.jpg\" alt=\"9 probl\u00e9m\u016f fitness \u017een: t\u011blo ter\u010dem diskus\u00ed a hodnocen\u00ed\" width=\"843\" height=\"562\" title=\"9 probl\u00e9m\u016f fitness \u017een: t\u011blo ter\u010dem diskus\u00ed a hodnocen\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Ale nenech\u00e1vejme se oklamat. V\u017edycky tu bude n\u011bkdo &#8211; takzvan\u00ed hajzlov\u00e9 &#8211; kte\u0159\u00ed jsou velmi otev\u0159en\u00ed a \u0159\u00edkaj\u00ed v\u00e1m p\u0159esn\u011b, co si mysl\u00ed o va\u0161em t\u011ble, a o tom, jak <em>,,si nikdy nenajdete mu\u017ee, kdy\u017e budete vypadat jako chlap.&#8221;<\/em> Proto\u017ee v\u00edte, \u017ee <strong>b\u00fdt nesm\u00edrn\u011b atraktivn\u00ed je nep\u0159ekonateln\u00fdm \u017eivotn\u00edm smyslem ka\u017ed\u00e9 \u017eeny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posilujte, namakan\u00e9 sestry. Ka\u017ed\u00fdm dnem jste trochu siln\u011bj\u0161\u00ed ne\u017e ti, kte\u0159\u00ed se sna\u017e\u00ed zabr\u00e1nit v\u00e1m v p\u0159\u00edchodu do posilovny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,28621,28936,5951,39064,43912,5383,42481,28792,48406 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_2_%E2%80%93_Nevyhovuje_vam_obleceni_a_saty\"><\/span>Probl\u00e9m #2 &#8211; Nevyhovuje v\u00e1m oble\u010den\u00ed a \u0161aty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e1\u017en\u011b, tento bod je <strong>nejotravn\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed.<\/strong> Pro \u017eeny, kter\u00e9 maj\u00ed kulat\u00fd zadek a u\u017e\u0161\u00ed pas se oble\u010den\u00ed prost\u011b nevyr\u00e1b\u00ed. Nevyr\u00e1b\u011bj\u00ed se napasovan\u00e9 nebo knofl\u00edkov\u00e9 ko\u0161ile dostate\u010dn\u011b velk\u00e9, aby se do nich <strong>ve\u0161ly v\u0161echny bicepsy<\/strong> v\u011bt\u0161\u00ed ne\u017e z\u00e1p\u011bst\u00ed Kate Moss. A ur\u010dit\u011b se nevyr\u00e1b\u011bj\u00ed \u0161aty, do kter\u00fdch se pohodln\u011b vejdou ty <strong>,,bad ass&#8221; svaly zad,<\/strong> kter\u00e9 jste si tak tvrd\u011b budovaly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud nem\u00e1te formu Heidi Klum, zku\u0161ebn\u00ed kabinky <strong>mohou p\u016fsobit docela depresivn\u011b.<\/strong> Pokud dok\u00e1\u017eete naj\u00edt kalhoty, kter\u00e9 v\u00e1m neodst\u00e1vaj\u00ed od zad, <strong>klobouk dol\u016f.<\/strong> \u0158e\u0161en\u00edm v\u0161ech t\u011bchto nesmysl\u016f m\u016f\u017ee b\u00fdt <strong>no\u0161en\u00ed voln\u00fdch t\u00edlek a leg\u00edn.<\/strong> Za touto volbou stylu si m\u016f\u017eete st\u00e1t, dokud se 80&#8217;roky neozvou a ne\u0159eknou, \u017ee cht\u011bj\u00ed sv\u016fj outfit zp\u011bt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_3_%E2%80%93_Clen_vyboru_malych_prsou\"><\/span>Probl\u00e9m #3 &#8211; \u010clen v\u00fdboru mal\u00fdch prsou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje d\u016fvod, pro\u010d je <strong>chirurgick\u00e9 zv\u011bt\u0161ov\u00e1n\u00ed prsou v \u017eensk\u00e9m fitness sv\u011bt\u011b<\/strong> v\u0161udyp\u0159\u00edtomn\u00e9. Pokud jste m\u011bly prsa p\u0159edt\u00edm, ne\u017e jste za\u010daly svou fitness cestu, bu\u010fte p\u0159ipraven\u00e9 na to, \u017ee <strong>se s nimi rozlou\u010d\u00edte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533725027.jpg\" alt=\"9 probl\u00e9m\u016f fitness \u017een: mal\u00e1 prsa\" width=\"843\" height=\"562\" title=\"9 probl\u00e9m\u016f fitness \u017een: mal\u00e1 prsa\"\/><\/figure><\/div>\n\n\n\n<p>Men\u0161\u00ed prsa maj\u00ed i pozitivn\u00ed str\u00e1nku. M\u016f\u017eete kone\u010dn\u011b nosit topy s v\u00fdst\u0159ihy bez pocitu, \u017ee vypad\u00e1te jako <em>(jak to nazvat slu\u0161n\u011b?)<\/em> leh\u010d\u00ed d\u011bva. Pokud v\u0161ak m\u00e1te <strong>mal\u00e1 prsa a \u0161irok\u00e1 z\u00e1da,<\/strong> nosit tyto mil\u00e9 bandeau bikiny je katastrofou, kter\u00e1 \u010dek\u00e1 na probuzen\u00ed. Ve skute\u010dnosti je leccos bez ram\u00ednek \u010dasovanou bombou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste v t\u00e9to \u0161lamastyce, <strong>m\u00e1te t\u0159i mo\u017enosti:<\/strong> na\u0161et\u0159it si na chirurgii; j\u00edt si to starou \u0161kolou a znovu za\u010d\u00edt starou vyprch\u00e1vaj\u00edc\u00ed technikou z osm\u00e9 t\u0159\u00eddy; nebo <strong>n\u00e1\u0161 osobn\u00ed favorit<\/strong> &#8211; j\u00edt si sv\u00e9 a sm\u00ed\u0159it se s t\u00edm, co m\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hnut\u00ed <strong>,,trap\u00e9zy jsou nov\u00e1 prsa&#8221;<\/strong> je \u017eiv\u00e9 a zdrav\u00e9. Tak\u017ee p\u011bstujte ty bicepsy, kvadricepsy a z\u00e1da. M\u00e1te nov\u00e9 \u00fa\u017easn\u00e9 k\u0159ivky, kter\u00e9 nahrad\u00ed ty ztracen\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_4_%E2%80%93_Tak_Velmi_Hladova\"><\/span>Probl\u00e9m #4 &#8211; Tak. Velmi. Hladov\u00e1.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv se zd\u00e1 hloup\u00e9 st\u011b\u017eovat si na j\u00eddlo <em>(#firstworldproblems),<\/em> b\u00fdt tak \u010dasto hladov\u00e1 je n\u011bkdy otravn\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-2-compressed.jpg\" alt=\"9 probl\u00e9m\u016f fitness \u017een: v\u011b\u010dn\u00fd hlad\" width=\"843\" height=\"562\" title=\"9 probl\u00e9m\u016f fitness \u017een: v\u011b\u010dn\u00fd hlad\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><strong><em>Krmen\u00ed sval\u016f zab\u00edr\u00e1 hodn\u011b energie.<\/em><\/strong> <\/strong><em>\u010c\u00edm v\u00edce jich m\u00e1te, t\u00edm v\u00edce je stravov\u00e1n\u00ed prac\u00ed na pln\u00fd \u00favazek.<\/em><\/em><\/p>\n\n\n\n<p>Pokud jste zanepr\u00e1zdn\u011bn\u00e9, nebo m\u00e1te jak\u00fdkoliv \u017eivotn\u00ed styl, dostate\u010dn\u011b j\u00edst m\u016f\u017ee b\u00fdt utrpen\u00edm. Nen\u00ed opravdu nic hor\u0161\u00edho, ne\u017e b\u00fdt n\u011bkde uv\u011bzn\u011bn\u00e1 bez j\u00eddla, kdy\u017e se v\u00e1\u0161 \u017ealudek rozhodne, \u017ee je \u010das naj\u00edst se znovu. To je jen <strong>receptem na h\u00e1dky, zlostn\u00e9 rozhovory a ran\u011bn\u00ed cit\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 jste se ji\u017e n\u011bkdy p\u0159ipravovaly na sout\u011b\u017e, nebo se jen chyst\u00e1te p\u0159ipravovat, ale v\u011bzte, \u017ee mnohem <strong>v\u00edce lid\u00ed bude p\u0159esn\u011b v\u011bd\u011bt, co si o nich mysl\u00edte.<\/strong> Tak\u017ee pokud jste p\u0159ed sout\u011b\u017e\u00ed, m\u00e1te n\u00e1\u0161 respekt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_5_%E2%80%93_Holeni_podpazi\"><\/span>Probl\u00e9m #5 &#8211; Holen\u00ed podpa\u017e\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ned\u011bl\u00e1me si legraci. Opravdu. V\u00e1\u0161 biceps, prsa, a dokonce i deltov\u00e9 svaly <strong>se shlukuj\u00ed kolem va\u0161eho podpa\u017e\u00ed.<\/strong> Kdy\u017e jsou tyto svaly mal\u00e9, holen\u00ed je m\u00e9n\u011b n\u00e1ro\u010dn\u00fdm \u00fakolem. Pokud ale tyto svaly rostou, va\u0161e podpa\u017e\u00ed se st\u00e1v\u00e1 sb\u00edrkou \u0161t\u011brbin, ke kter\u00fdm je n\u011bkdy <strong>p\u0159\u00edmo nemo\u017en\u00e9 dostat se \u017eiletkou.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-678215584.jpg\" alt=\"9 probl\u00e9m\u016f fitness \u017een: holen\u00ed podpa\u017e\u00ed\" width=\"843\" height=\"562\" title=\"9 probl\u00e9m\u016f fitness \u017een: holen\u00ed podpa\u017e\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>N\u011bkter\u00e9 d\u00edvky mohou b\u00fdt fit a svalnat\u00e9, ani\u017e by to pro n\u011b bylo velk\u00fdm probl\u00e9mem, jin\u00e9 se zase tr\u00e1p\u00ed. Mysl\u00edm si, \u017ee chlupy &#8211; odstra\u0148uj\u00edc\u00ed spole\u010dnosti zcela p\u0159ehl\u00ed\u017eej\u00ed <strong>v\u00fdznamnou marketingovou skupinu:<\/strong> fit d\u00edvky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_6_%E2%80%93_Nesete_stafetu\"><\/span>Probl\u00e9m #6 &#8211; Nesete \u0161tafetu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nen\u00ed absolutn\u011b nic \u0161patn\u00e9ho na tom, \u017ee \u0161\u00ed\u0159\u00edte &#8220;dobr\u00e9 slovo&#8221; a pom\u00e1h\u00e1te sv\u00fdm p\u0159\u00e1tel\u016fm a rodin\u011b <strong>naj\u00edt cestu do sv\u011bta fitness.<\/strong> N\u011bkdy v\u0161ak vy sami m\u016f\u017eete poci\u0165ovat <strong>tlak ze strany okol\u00ed,<\/strong> kter\u00fd jde ruku v ruce s t\u00edm, \u017ee jste ve form\u011b.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062576526.jpg\" alt=\"9 probl\u00e9m\u016f \u017een o kter\u00fdch se ml\u010d\u00ed\" width=\"843\" height=\"562\" title=\"9 probl\u00e9m\u016f \u017een o kter\u00fdch se ml\u010d\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Jako kdyby nebylo dost t\u011b\u017ek\u00e9 z\u016fstat fit, o\u010dek\u00e1v\u00e1 se od v\u00e1s, \u017ee budete p\u0159esn\u011b v\u011bd\u011bt jak pomoci ostatn\u00edm. Dokonce i \u0161\u00edlen\u00e1 teta Marta, kter\u00e1 m\u00e1 po\u0161kozen\u00fd ky\u010del, je barvoslep\u00e1 na jedno oko a m\u016f\u017ee j\u00edst jen ka\u0161ovitou stravu, chce, abyste j\u00ed <strong>napsala program, pomoc\u00ed kter\u00e9ho shod\u00ed 5 kilo.<\/strong> Hodn\u011b \u0161t\u011bst\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_7_%E2%80%93_Znicene_ruce_a_mozoly\"><\/span>Probl\u00e9m #7 &#8211; Zni\u010den\u00e9 ruce a mozoly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cinky, jednoru\u010dky, hrazdy a jin\u00e9 n\u00e1stroje mu\u010den\u00ed <strong>zruinuj\u00ed va\u0161e ruce.<\/strong> Oh, chcete mi pot\u0159\u00e1st rukou? No, tady je ta hrub\u00e1 tlapka, uchopte ji. Zkusit ale m\u016f\u017eete <a title=\"fitness rukavice\" href=\"https:\/\/gymbeam.cz\/rukavice\" target=\"_blank\" rel=\"noopener noreferrer\">fitness rukavice,<\/a> kter\u00e9 va\u0161e ruce ochr\u00e1n\u00ed <strong>p\u0159ed po\u0161kozen\u00edmi,<\/strong> jako jsou mozoly, puch\u00fd\u0159e a od\u0159eniny.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-3-compressed.jpg\" alt=\"9 probl\u00e9m\u016f fitness \u017een: mozoly na rukou\" width=\"843\" height=\"562\" title=\"9 probl\u00e9m\u016f fitness \u017een: mozoly na rukou\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><em>Doufejme, \u017ee pracujete na m\u00edst\u011b, kde se na tvrd\u00e9 mozoly, nap\u016fl uzdraven\u00e9 pukliny a k\u0159\u00eddov\u00e9 skvrny hled\u00ed jako<\/em> <strong><em>na profesion\u00e1ln\u00ed pracovn\u00ed opot\u0159eben\u00ed<\/em><\/strong><strong>.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A nejen va\u0161e dlan\u011b budou vypadat jako <strong>dlan\u011b horsk\u00e9ho mu\u017ee \u010di d\u0159evorubce.<\/strong> Jak\u00fdkoliv lak na nehtech je <strong>po dobr\u00e9m mrtv\u00e9m tahu okam\u017eit\u011b pry\u010d.<\/strong> Ned\u00e1vno jsem vid\u011bla instagramov\u00e9 z\u00e1b\u011bry \u017een, kter\u00e9 cvi\u010d\u00ed s kr\u00e1sn\u00fdmi nehty. Pokud m\u00e1te n\u011bjak\u00e9 tipy a triky, jak je toto mo\u017en\u00e9, pros\u00edm, nechte je v koment\u00e1\u0159\u00edch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_8_%E2%80%93_Urinalni_problemy\"><\/span>Probl\u00e9m #8 &#8211; Urin\u00e1ln\u00ed probl\u00e9my<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017deny po cel\u00e9m sv\u011bt\u011b, zejm\u00e9na po porodu, mohou m\u00edt probl\u00e9my s nekontrolovan\u00fdm mo\u010den\u00edm. V\u00fdskoky, t\u011b\u017ek\u00e9 d\u0159epy a skoky p\u0159es \u0161vihadlo &#8211; to v\u0161e m\u016f\u017ee b\u00fdt <strong>transformov\u00e1no z cvi\u010den\u00ed do d\u011bsiv\u00fdch experiment\u016f<\/strong> na va\u0161em p\u00e1nevn\u00edm dn\u011b.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Is-it-recommended-to-have-cardio-everyday-2.jpg\" alt=\"fitness - sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo - Urin\u00e1ln\u00ed probl\u00e9my\" width=\"843\" height=\"562\" title=\"fitness - sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo - Urin\u00e1ln\u00ed probl\u00e9my\"\/><\/figure><\/div>\n\n\n\n<p>I kdy\u017e se m\u016f\u017eete vyhnout t\u00e9to trapn\u00e9 situaci tak, \u017ee se budete <strong>vyh\u00fdbat cvik\u016fm, p\u0159i kter\u00fdch ztr\u00e1c\u00edte kontrolu<\/strong> nad sv\u00fdm mo\u010dov\u00fdm m\u011bch\u00fd\u0159em, mus\u00edte omezit sv\u00e9 aktivity ve fitku. Pokud se marn\u011b sna\u017e\u00edte o 100,000 Kegelov\u00fdch cvik\u016f denn\u011b mimo t\u011blocvi\u010dnu, mo\u017en\u00e1 budete pot\u0159ebovat fit \u0159e\u0161en\u00ed pro v\u00e1\u0161 fit probl\u00e9m. Polkn\u011bte svou hrdost a <strong>ptejte se zku\u0161en\u00e9ho tren\u00e9ra nebo l\u00e9ka\u0159e,<\/strong> jakou dopl\u0148kovou pr\u00e1ci m\u016f\u017eete p\u0159idat k pos\u00edlen\u00ed va\u0161eho p\u00e1nevn\u00edho dna. Nebo si do \u0161ortek vho\u010fte <strong>hygienickou vlo\u017eku a \u017eijte bez strachu.<\/strong> V\u017edy\u0165 z n\u011bjak\u00e9ho d\u016fvodu je p\u0159ece vyr\u00e1b\u011bj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problem_9_%E2%80%93_Fitness_parta\"><\/span>Probl\u00e9m #9 &#8211; Fitness parta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>OK, tento probl\u00e9m <strong>nen\u00ed n\u011b\u010d\u00edm o \u010dem se nemluv\u00ed,<\/strong> pr\u00e1v\u011b naopak. Nen\u00ed to probl\u00e9mem ur\u010dit\u00e9ho pohlav\u00ed, ale v \u017eensk\u00e9m fitness sv\u011bt\u011b se s n\u00edm setk\u00e1v\u00e1me \u010dast\u011bji, proto\u017ee je pro n\u00e1s mnohem <strong>m\u00e9n\u011b prost\u0159edk\u016f a komunit,<\/strong> kter\u00fdch bychom se mohly \u00fa\u010dastnit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se zrovna nechyst\u00e1te n\u011bkde sout\u011b\u017eit, velmi t\u011b\u017ece v\u00e1s bude n\u011bkdo ve fitness pr\u016fmyslu ch\u00e1pat jako sportovkyni. Existuje mnoho \u017een, kter\u00e9 sout\u011b\u017e\u00ed v powerliftingu, vzp\u00edr\u00e1n\u00ed, Strongman, CrossFit a \u0159ad\u011b dal\u0161\u00edch aktivit souvisej\u00edc\u00edch se silou, ale pokud nemaj\u00ed <strong>levely tuk\u016f jako vyr\u00fdsovan\u00e1 ku\u0159ec\u00ed prsa a flitrov\u00e1 tanga,<\/strong> tak se nepo\u010d\u00edtaj\u00ed. A ten pocit je \u010dasto vz\u00e1jemn\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapom\u00ednejme, \u017ee existuje i mnoho sportovc\u016f, kte\u0159\u00ed dbaj\u00ed na \u010das, riziko zran\u011bn\u00ed a n\u00e1klady sout\u011b\u017e\u00ed a rozhodnou se, \u017ee <strong>to nen\u00ed pro n\u011b.<\/strong> Net\u00fdk\u00e1 se to m\u011b, ani v\u00e1s, a proto by t\u011bmto lidem nem\u011bl nikdo tvrdit, \u017ee jejich tvrd\u00e1 pr\u00e1ce je zbyte\u010dn\u00e1. Nebo\u0165 nen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fitness je \u00fa\u017easn\u00fd, proto\u017ee je osobn\u00ed. C\u00edlem \u010dlov\u011bka nen\u00ed b\u00fdt lep\u0161\u00ed nebo hor\u0161\u00ed ne\u017e kdokoliv jin\u00fd. Je to <strong>o p\u0159ekon\u00e1v\u00e1n\u00ed sama sebe.<\/strong> Tak\u017ee m\u00edsto toho, abyste sni\u017eovaly z\u00e1jem jin\u00fdch \u017een o n\u011bco, co vy pova\u017eujete za \u0161patn\u00fd typ kondice, bu\u010fte lep\u0161\u00edm ambasadorem fitness \u017eivota.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cwiczenia-na-smukle-ramiona.jpg\" alt=\"tr\u00e9nink \u017eeny fitness - probl\u00e9my \u017een\" width=\"843\" height=\"562\" title=\"tr\u00e9nink \u017eeny fitness - probl\u00e9my \u017een\"\/><\/figure><\/div>\n\n\n\n<p>Co d\u011bl\u00e1te te\u010f <strong>m\u016f\u017ee b\u00fdt p\u0159esn\u00fdm opakem toho, co budete d\u011blat<\/strong> po 10-ti letech sv\u00e9 cesty, tak z\u016fsta\u0148te otev\u0159en\u00e9. <strong>Poj\u010fme se navz\u00e1jem povzbuzovat,<\/strong> abychom byli \u0161\u0165astn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed lid\u00e9. V\u011bzte, \u017ee ka\u017ed\u00fd, kdo d\u011bl\u00e1 n\u011bco pro sebe a sv\u00e9 t\u011blo, m\u00e1 n\u00e1\u0161 respekt a \u010dasto ani netu\u0161\u00edme, <strong>\u010d\u00edm v\u0161\u00edm si mus\u00ed proch\u00e1zet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Poznaly jste se v n\u011bkter\u00fdch z t\u011bchto probl\u00e9m\u016f?<\/strong> Nebo byste dokonce do tohoto seznamu je\u0161t\u011b n\u011bco p\u0159idaly? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o va\u0161e zku\u0161enosti a n\u00e1zory. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness sv\u011bt s sebou p\u0159in\u00e1\u0161\u00ed haldu nep\u0159\u00edjemnost\u00ed. Viz 9 probl\u00e9m\u016f \u017een ve sv\u011bt\u011b fitness, o kter\u00fdch se ml\u010d\u00ed, a p\u0159ijdete na to, \u017ee to opravdu nemaj\u00ed jednoduch\u00e9.<\/p>\n","protected":false},"author":25,"featured_media":150538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 probl\u00e9m\u016f \u017een ve fitness sv\u011bt\u011b, o kter\u00fdch se ml\u010d\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I \u017eeny s vysportovanou postavou maj\u00ed sv\u00e9 probl\u00e9my, o kter\u00fdch se moc nemluv\u00ed. 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