{"id":168448,"date":"2016-12-19T00:00:00","date_gmt":"2016-12-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/"},"modified":"2023-08-04T14:09:33","modified_gmt":"2023-08-04T12:09:33","slug":"timto-presvedcite-pritelkyni-aby-zacala-posilovat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/","title":{"rendered":"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#Proc_je_dulezite_abyste_byla_silna\" title=\"Pro\u010d je d\u016fle\u017eit\u00e9, abyste byla siln\u00e1?\">Pro\u010d je d\u016fle\u017eit\u00e9, abyste byla siln\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#Jak_zacit\" title=\"Jak za\u010d\u00edt?\">Jak za\u010d\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mil\u00e9 d\u00e1my, pokud chcete b\u00fdt fit, nesm\u00edte se b\u00e1t silov\u00e9ho tr\u00e9ninku. <strong>Zaho\u010fte v\u0161echny p\u0159edsudky<\/strong> o tom, \u017ee budete objemn\u00e1 nebo se prom\u011bn\u00edte na Hulka v \u017eensk\u00e9 verzi. Pokud se rozhodnete pro tr\u00e9nink s v\u00e1hami, m\u016f\u017eete jen z\u00edskat. Z\u00edsk\u00e1te sebed\u016fv\u011bru, sebe\u00factu a skv\u011bl\u00e9 t\u011blo. Je pravda, \u017ee existuje obrovsk\u00e1 <strong>halda m\u00fdt\u016f a nedorozum\u011bn\u00ed<\/strong> o silov\u00e9m tr\u00e9ninku u \u017een. Pod\u00edv\u00e1me se na to bl\u00ed\u017ee a ujasn\u00edme si, <strong>pro\u010d byste m\u011bli b\u00fdt siln\u00e1<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_dulezite_abyste_byla_silna\"><\/span><span style=\"color: #ff6600;\">Pro\u010d je d\u016fle\u017eit\u00e9, abyste byla siln\u00e1?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metabolismus a svaly<\/h3>\n\n\n\n<p>Hned prvn\u00ed a mo\u017en\u00e1 i nejd\u016fle\u017eit\u011bj\u0161\u00ed, co mus\u00edme zm\u00ednit, je to jak <strong>ovliv\u0148uje zved\u00e1n\u00ed z\u00e1va\u017e\u00ed na spalov\u00e1n\u00ed tuku<\/strong>. \u010c\u00edm v\u00edce sval\u016f \u017eena m\u00e1, <strong>t\u00edm v\u00edce kalori\u00ed bude spalovat<\/strong> v klidu. Tak\u017ee v kone\u010dn\u00e9m d\u016fsledku, svaly <strong>zrychluj\u00ed v\u00e1\u0161 metabolismus<\/strong>, \u010deho\u017e v\u00fdsledkem je efektivn\u011bj\u0161\u00ed ztr\u00e1ta tuku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326_2.jpg\" alt=\"Rychl\u00fd metabolismus a siln\u00e1 postava d\u00edky posilov\u00e1n\u00ed\" width=\"843\" height=\"562\" title=\"Rychl\u00fd metabolismus a siln\u00e1 postava d\u00edky posilov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00ed kost\u00ed<\/h3>\n\n\n\n<p>Mnoho studi\u00ed potvrdilo, \u017ee pravideln\u00e9 zved\u00e1n\u00ed z\u00e1va\u017e\u00ed m\u016f\u017ee <strong>zv\u00fd\u0161it hustotu kost\u00ed<\/strong>. Pokud m\u00e1te 20 nebo 30 let, pravd\u011bpodobn\u011b \u010dasto nemysl\u00edte na sv\u00e9 kosti, ov\u0161em jednoho dne budete muset. Jen si p\u0159edstavte, jak\u00e1 budete na sebe hrd\u00e1 kv\u016fli tomu, \u017ee jste se <strong>starali o hustotu sv\u00fdch kost\u00ed<\/strong> je\u0161t\u011b p\u0159edt\u00edm, ne\u017e jste v\u011bd\u011bli, \u017ee mus\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Nez\u00e1vislost<\/h3>\n\n\n\n<p>Kdy\u017e jste siln\u00e1, v\u0161e je jednodu\u0161\u0161\u00ed. Vzpome\u0148te si na n\u00e1bytek, kter\u00fd jste pot\u0159ebovali p\u0159esunout a nem\u011bl v\u00e1m kdo pomoci, nebo na t\u011b\u017ek\u00e9 krabice p\u0159i st\u011bhov\u00e1n\u00ed. <strong>Te\u010f to zvl\u00e1dnete sama<\/strong>. A co t\u011bch 15 pln\u00fdch ta\u0161ek potravin nebo <em>&#8220;must have&#8221;<\/em> oble\u010den\u00ed? Z auto rovnou dom\u016f na jednu slupku! A v\u0161echno sama! Je to \u00fa\u017easn\u00fd pocit, kdy\u017e nepot\u0159ebujete, aby v\u00e1m <strong>n\u011bkdo pom\u00e1hal<\/strong> s t\u011b\u017ek\u00fdm n\u00e1kupem. Dok\u00e1\u017eete to sama a tento druh s\u00edly je k nezaplacen\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614744428.jpg\" alt=\"Vy\u0161\u0161\u00ed sebed\u016fv\u011bra d\u00edky posilov\u00e1n\u00ed\" width=\"843\" height=\"562\" title=\"Vy\u0161\u0161\u00ed sebed\u016fv\u011bra d\u00edky posilov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sebed\u016fv\u011bra<\/h3>\n\n\n\n<p>Siln\u00e9 \u017eeny vyza\u0159uj\u00ed sebed\u016fv\u011bru, kter\u00e1 je naka\u017eliv\u00e1. V\u011b\u0159\u00edm, \u017ee ta plyne z pozn\u00e1n\u00ed, \u017ee <strong>v posilovn\u011b dok\u00e1\u017eete podat velkolep\u00e9 v\u00fdkony<\/strong>. Sebed\u016fv\u011bra je velmi atraktivn\u00ed a sebed\u016fv\u011bra z posilovny za\u010dne prot\u00e9kat do <strong>ka\u017ed\u00e9ho aspektu va\u0161eho \u017eivota<\/strong>. Zapamatujte si, pokud to dok\u00e1\u017eete v posilovn\u011b, dok\u00e1\u017eete to i v \u017eivot\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hormony<\/h3>\n\n\n\n<p>V\u011bt\u0161ina \u017een prost\u011b nem\u00e1 takovou <strong>hladinu testosteronu<\/strong>, kter\u00e1 je pot\u0159ebn\u00e1 k dosa\u017een\u00ed objemn\u00e9 postavy. Nav\u00edc, \u017eeny s masivn\u00ed svalnatou postavou, kterou zn\u00e1te z ob\u00e1lek \u010dasopis\u016f nebo vyhled\u00e1v\u00e1n\u00ed Google, se pravd\u011bpodobn\u011b <strong>dopuje hormony<\/strong>. Zat\u00edmco v\u0161ichni m\u00e1me r\u016fznou genetiku a n\u011bkter\u00e9 z n\u00e1s jsou n\u00e1chyln\u011bj\u0161\u00ed na v\u011bt\u0161\u00ed hustotu sval\u016f ne\u017e jin\u00e9, plat\u00ed obecn\u00e9 pravidlo, \u017ee <strong>mus\u00edte tr\u00e9novat na objem<\/strong>, abyste se stali objemnou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-809002940.jpg\" alt=\"Hormony v rovnov\u00e1ze d\u00edky silov\u00e9mu tr\u00e9ninku\" width=\"843\" height=\"562\" title=\"Hormony v rovnov\u00e1ze d\u00edky silov\u00e9mu tr\u00e9ninku\"\/><\/figure><\/div>\n\n\n\n<p>Zeptejte se jak\u00e9hokoli kulturisty a ur\u010dit\u011b v\u00e1m \u0159ekne, \u017ee <strong>z\u00edsk\u00e1v\u00e1n\u00ed svalov\u00e9 hmoty nen\u00ed v\u016fbec jednoduch\u00e9<\/strong>. Nestane se z v\u00e1s \u017eensk\u00e1 verze Hulka jen proto, \u017ee d\u011bl\u00e1te d\u0159epy s vlastn\u00ed vahou t\u011bla nebo se z\u00e1va\u017e\u00edm, ale <strong>skon\u010d\u00edte s pozad\u00edm, jak\u00e9 si zaslou\u017e\u00edte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ninkov\u00fd model<\/h3>\n\n\n\n<p>Ve stejn\u00e9m duchu jako genetika, <strong>zp\u016fsob, jak\u00fdm tr\u00e9nujete<\/strong>, hraje z\u00e1sadn\u00ed roli p\u0159i tom, jak se bude va\u0161e t\u011blo vyv\u00edjet. Hypertrofie (r\u016fst svalov\u00e9 hmoty, kter\u00fd ovliv\u0148uje objem) nen\u00ed tak jednoduch\u00e1, jak byste si mohli myslet. Mnoho kulturist\u016f tr\u00e9nuje <strong>neuv\u011b\u0159iteln\u011b tvrd\u011b<\/strong>, aby se ujistili, \u017ee jejich tr\u00e9ninkov\u00fd program podpo\u0159\u00ed maxim\u00e1ln\u00ed r\u016fst svalov\u00e9 hmoty v tak kr\u00e1tk\u00e9m \u010dasov\u00e9m rozp\u011bt\u00ed, jak to je jen mo\u017en\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u0161t\u011b ani jedna \u017eena, kter\u00e1 cvi\u010d\u00ed se z\u00e1va\u017e\u00edm, nep\u0159i\u0161la <strong>se st\u00ed\u017enost\u00ed, \u017ee je p\u0159\u00edli\u0161 objemn\u00e1<\/strong>. V\u011bt\u0161ina \u017een tr\u00e9nuje zpravidla <strong>3 a\u017e 5 -kr\u00e1t t\u00fddn\u011b<\/strong> a prov\u00e1d\u00ed cviky cel\u00e9ho t\u011bla, nej\u010dast\u011bji d\u0159epy, v\u00fdpady, mrtv\u00fd tah, shyby, kliky, veslov\u00e1n\u00ed, tlaky, kettlebell tr\u00e9nink \u010di intervalov\u00fd tr\u00e9nink.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/leg_workout_main_image_0.jpg\" alt=\"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat\" width=\"843\" title=\"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat\"\/><\/figure><\/div>\n\n\n\n<p>Kl\u00ed\u010dem je prov\u00e1d\u011bt <strong>co nejv\u00edce kombinovan\u00fdch cvik\u016f<\/strong> pro cel\u00e9 t\u011blo tak, abyste <strong>podpo\u0159ili r\u016fst libov\u00e9 svalov\u00e9 hmoty<\/strong> a z\u00e1rove\u0148 sn\u00ed\u017eili mno\u017estv\u00ed tuku. Pokud se nechyst\u00e1te na sout\u011b\u017e, nepot\u0159ebujete izolovat skupiny sval\u016f a zv\u011bt\u0161ovat jejich objem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ov\u0161em, v\u0161e se odv\u00edj\u00ed i od va\u0161\u00ed stravy a objemovka vypad\u00e1 \u00fapln\u011b jinak ne\u017e solidn\u00ed v\u00fd\u017eivov\u00fd protokol pro \u017eenu v programu <strong>sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9ho tuku<\/strong>. Pointou je, \u017ee zp\u016fsob, jak\u00fdm se stravujete a tr\u00e9nujete, bude <strong>ovliv\u0148ovat rozvoj va\u0161eho t\u011bla<\/strong>. Tr\u00e9ninkov\u00fd program cel\u00e9ho t\u011bla a strava bohat\u00e1 na b\u00edlkoviny, zeleninu a zdrav\u00e9 tuky je <strong>efektivn\u00ed cesta ke ztr\u00e1t\u011b tuku a s\u00edle pro v\u011bt\u0161inu \u017een<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-472388396.jpg\" alt=\"Jak spr\u00e1vn\u011b posilovat\" width=\"843\" height=\"562\" title=\"Jak spr\u00e1vn\u011b posilovat\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zacit\"><\/span><span style=\"color: #ff6600;\">Jak za\u010d\u00edt?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 jsem v\u00e1s p\u0159esv\u011bd\u010dila. Mo\u017en\u00e1 te\u010f re\u00e1ln\u011b uva\u017eujete nad t\u00edm, \u017ee <strong>sesko\u010d\u00edte ze steperu a p\u016fjdete zvedat z\u00e1va\u017e\u00ed<\/strong>. Jak byste v\u0161ak m\u011bli za\u010d\u00edt?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sleduj\u00edc\u00ed <strong>t\u0159i tr\u00e9ninkov\u00e9 programy<\/strong> na t\u00fdden jsou v\u00fdborn\u00fdm odrazov\u00fdm bodem pro za\u010d\u00e1te\u010dnice, aby objevili svou potenci\u00e1ln\u00ed s\u00edlu a za\u010dali s transformac\u00ed sv\u00e9ho t\u011bla. Doporu\u010dujeme za\u010d\u00edt ka\u017ed\u00fd tr\u00e9nink s dynamickou pohyblivost\u00ed, m\u016fstky, pl\u00e1nky a turkish get-up. Tak\u017ee <strong>te\u010f vsta\u0148te a jd\u011bte si za sv\u00fdm snem<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ninkov\u00fd pl\u00e1n A<\/h3>\n\n\n\n<p>\u2022 D\u0159ep s obouru\u010dn\u00ed \u010dinkou: 5 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy velk\u00e9 \u010dinky v p\u0159edklonu: 8 &#8211; 10<\/p>\n\n\n\n<p>\u2022 Push press: 8 &#8211; 10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kardio okruh: 5 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>Kardio dle va\u0161eho v\u00fdb\u011bru: 30 sekund sprint, 60 sekund odpo\u010dinek nebo voln\u00e9 tempo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537342220.jpg\" alt=\"Jak sestavit spr\u00e1vn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n\" width=\"843\" height=\"562\" title=\"Jak sestavit spr\u00e1vn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ninkov\u00fd pl\u00e1n B<\/h3>\n\n\n\n<p>\u2022 Mrtv\u00fd tah s velkou \u010dinkou: 6 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 kliky: 8 &#8211; 10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Houp\u00e1n\u00ed kettlebell: 15 &#8211; 20 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kardio okruh: 5 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>Kardio dle va\u0161eho v\u00fdb\u011bru: 30 sekund sprint, 60 sekund odpo\u010dinek nebo voln\u00e9 tempo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-500329480.jpg\" alt=\"Tr\u00e9ninkov\u00fd pl\u00e1n pro svalov\u00fd r\u016fst\" width=\"843\" title=\"Tr\u00e9ninkov\u00fd pl\u00e1n pro svalov\u00fd r\u016fst\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ninkov\u00fd pl\u00e1n C<\/h3>\n\n\n\n<p>\u2022 V\u00fdpad vzad: 8 &#8211; 10 opakov\u00e1n\u00ed (ka\u017ed\u00e1 strana)<\/p>\n\n\n\n<p>\u2022 Assisted kloub: 5 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 D\u0159ep s v\u00fdskokem: 5 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kardio okruh: 5 &#8211; 8 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>Kardio dle va\u0161eho v\u00fdb\u011bru: 30 sekund sprint, 60 sekund odpo\u010dinek nebo voln\u00e9 tempo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-818873762.jpg\" alt=\"Tr\u00e9ninkov\u00fd pl\u00e1n na hubnut\u00ed\" width=\"843\" height=\"562\" title=\"Tr\u00e9ninkov\u00fd pl\u00e1n na hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Co mysl\u00edte? Zkus\u00edte i vy silov\u00fd tr\u00e9nink? Napi\u0161te n\u00e1m do koment\u00e1\u0159e, jestli mu d\u00e1te \u0161anci. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nebo si mysl\u00edte, \u017ee by <strong>p\u0159esv\u011bd\u010dil va\u0161i zn\u00e1mou, kamar\u00e1dku \u010di p\u0159\u00edtelkyni<\/strong> k tomu, aby za\u010dala posilovat, podpo\u0159te ho sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.<\/p>\n","protected":false},"author":25,"featured_media":150365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6885,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-motivace","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se, jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se, jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-18T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T12:09:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat\",\"datePublished\":\"2016-12-18T23:00:00+00:00\",\"dateModified\":\"2023-08-04T12:09:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\"},\"wordCount\":1159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"motivace\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\",\"name\":\"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png\",\"datePublished\":\"2016-12-18T23:00:00+00:00\",\"dateModified\":\"2023-08-04T12:09:33+00:00\",\"description\":\"\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se, jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat - GymBeam Blog","description":"\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se, jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/","og_type":"article","og_title":"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat - GymBeam Blog","og_description":"\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se, jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.","og_url":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/","og_site_name":"GymBeam Blog","article_published_time":"2016-12-18T23:00:00+00:00","article_modified_time":"2023-08-04T12:09:33+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat","datePublished":"2016-12-18T23:00:00+00:00","dateModified":"2023-08-04T12:09:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/"},"wordCount":1159,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png","keywords":["cvi\u010den\u00ed","motivace","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/","url":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/","name":"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png","datePublished":"2016-12-18T23:00:00+00:00","dateModified":"2023-08-04T12:09:33+00:00","description":"\u017deny si mysl\u00ed, \u017ee kdy\u017e budou posilovat stanou se objemn\u00fdmi. Je to omyl. Pod\u00edvejte se, jak jist\u011b p\u0159esv\u011bd\u010d\u00edte va\u0161i p\u0159\u00edtelkyni \u010di kamar\u00e1dku, aby za\u010dala posilovat.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priatelka-posilnovat-fb-min_1.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/timto-presvedcite-pritelkyni-aby-zacala-posilovat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"T\u00edmto p\u0159esv\u011bd\u010d\u00edte p\u0159\u00edtelkyni, aby za\u010dala posilovat"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168448"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168448\/revisions"}],"predecessor-version":[{"id":486288,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168448\/revisions\/486288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150365"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168448"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168448"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}